7400 Sugar Bend Drive • Orlando, FL 32819

Happy Thanksgiving!One of the most-celebrated holidays of the year, the holiday feast often takes center stage.The real focus of the day will be achieved as you recognize and give thanks for your family,

your country and the many blessings, large and small, that fill your life.This holiday includes more travel than any other, including Christmas. That means, as you

drive, fly, or travel by train, you should put safety first.Remember not to rush or drive fast. By staying in your travel mode, which means you can

patiently handle any travel situation that comes up, you will reach your destination safely.You‘ll have time to eat, give thanks, visit and cheer for your favorite football team.

Just Say, ‘Tow’By now you have heard over and over about the parking guidelines for all of our residents

and their guests here at The Sanctuary at Bay Hill. Despite this fact, we still have hadproblems recently with people parking in the wrong areas We thought we would go overit one more time.

• All vehicles must have some type of parking permit to be parked on property.• If you have a resident parking permit your vehicle is only allowed in your garage or

driveway, not in the parking spaces located through out the property, those are for guests.• Guest vehicles must have either a green hang tag on them ( during alloted hours) or a

guest permit issued by the Management Office or our Parking Enforcement. • During Office Hours please call 407-352-7623 to find out how to get a guest permit, or

after hours you can call our Parking Enforcement Officer at 407-335-3449. Please leave adetailed message and someone will get in touch with you.

• To avoid being towed, please follow these simple rules and refrain from parking inunauthorized areas. Thank you for your cooperation!

Motivational Tips From Personal Trainers• Use your calendar and mark 3 days a week to exercise. • Shake up the routine. Anything we do again and again can get tiresome and boring! So,

try a new exercise video. Take a different class. Vary your hiking location or purchase newworkout wear.

• Keep your exercise shoes out as a reminder. • Tell everyone you are working out. When TV seems terrific compared to a set of sit-ups,

knowing how embarrassed you‘ll feel when asked “So how‘s your exercising going?” mayget you to work on those abs.

• Fuel up with a light snack two hours before you work out.• Forgive yourself. If you miss a week or more, don‘t beat yourself up, or worse, decide to

stop trying. Plan your next session...and just do it!• Buy an item of clothing that‘s a size too small. Try it on periodically. Imagine how you‘ll

feel when it really fits. • Reward yourself. At the end of the week if you‘ve met all your goals, do something special

for yourself. You‘re going to love the results!

November/December 2018Inside this issue

Turkey carving tipsFlu season is upon us

Movie previews and more!

Your CommunitY team

Lori CoolidgeCommunity Association Manager

ruth GibsonAssistant Community Manager

Jose SantosMaintenance Staff

Luis DelgadoMaintenance Staff

Zach emersonParking Enforcement

Zach emersonParking Enforcement/Courtesy Officer

offiCe HourS

monday9:00 am–5:00 pm

tuesday9:00 am–5:00 pm

Wednesday9:00 am–12:00 noon

thursday9:00 am–5:00 pm

friday9:00 am–12:00 noon

SaturdayClosed

SundayClosed

HoW to reaCH uS

management office(407) 352-7623

Courtesy Patrol(407) 335-3449office e-mail

manager@sanctuaryatbayhill.comCommunity Website

www.sanctuaryatbayhill.com

Showers keep you clean, but a cold shower can be good for your health. An article on theSuccess website spells out the bene%ts of taking cold showers:• Immunity. Scientists believe there’s a correlation between cold showers and increased

production of an amino acid called glutathione, which boosts the immune system, getsrid of toxins, and eases stress.

• Better skin health. A hot shower removes important oils from the skin, making it dryand itchy. Cold showers reduce skin in&ammation. 'ey also prevent your hair frombecoming brittle.

• Muscle recovery. 'ere’s a reason why athletes soak in ice baths after a tough game. 'ecold water helps speed their recovery time and relieve soreness quicker.

• Better moods. Cold showers may prevent depression, according to researchers at VirginiaCommonwealth University. Decreasing the temperature of your water and then spendingtwo or three minutes under cold water sends a lot of electrical impulses from the nervesin your skin up to your brain, which could have an anti-depressive e$ect.

Take a cold shower—for better health

How to carve the perfectThanksgiving bird

A

No flu for you!Flu season is upon us and one

shot could save you two weeks ofsuffering, says the Centers forDisease Control (CDC).Different flu vaccines are

approved for use in differentgroups of people. There are flushots approved for use inchildren as young as 6 months ofage and flu shots approved foruse in adults 65 years and older.Flu shots also are recommendedfor use in pregnant women andpeople with chronic healthconditions. The nasal spray fluvaccine is approved for use innon-pregnant individuals, 2 yearsthrough 49 years of age. Peoplewith some medical conditionsshould not receive the nasalspray flu vaccine.The CDC does not recommend

one flu vaccine over another. Themost important thing is for allpeople 6 months and older to geta flu vaccine every year. If youhave questions about whichvaccine is best for you, talk toyour doctor or other health careprofessional.

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AT ETERNITY’S GATE

INSTANT FAMILY

WIDOWS

THE FRONT RUNNER

OVERLORD

RIVER RUNS RED

NOBODY’S FOOL

FANTASTIC BEASTS: THE CRIMES OFGRINDELWALD

Nov. 6 Incredibles 2Nov. 6 Christopher RobinNov. 6 BlacKkKlansmanNov. 13 Mile 22Nov. 13 The MegNov. 20 Crazy Rich Asians

HOME ENTERTAINMENT RELEASES

Photo credit: Barry Wetcher

m oviesnovember 2018

BOHEMIAN RHAPSODY The film traces the meteoric rise of Queen through their iconicsongs and revolutionary sound. They reach unparalleled success, but in an unexpected turnFreddie Mercury, surrounded by darker influences, shuns Queen in pursuit of his solo career.Having suffered greatly without the collaboration of Queen, Freddie manages to reunite with hisbandmates just in time for Live Aid. While bravely facing a recent AIDS diagnosis, Freddie leadsthe band in one of the greatest performances in the history of rock music.

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Men Make Dinner Day

November is NativeAmerican Heritage

MonthCliché Day

Zero Tasking DayNovember isPeanut ButterLovers’ Month

Vote! StressAwareness Day Cappuccino Day

WorldFreedomDay

SesameStreetDay

We SaluteOur Veterans!

Veterans Day(Observed)

WorldKindnessDay

Loosen Up,Lighten Up

Day

Clean Out YouRefrigerator

DayButton Day Guinness World

Record Day

office Closed. Celebrate YourUnique Talent DayMickey Mouse Day

Women’sEntrepreneurship

Day

Name YourPC Day Jukebox Day office Closed.

ShoppingReminder

DayCyber Monday French

Toast DayThrow Out YourLeftovers Day

Stay Home BecauseYou’re Well Day