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Wilmington Senior Center 1901 N. Market Street Wilmington, DE 19802 (302) 651-3400 www.wilmingtonseniorcenter.org info@wilmingtonseniorcenter.org RETURN SERVICE REQUESTED

Non-Profit Organization U.S. Postage PAID Wilmington, DE Permit No. 430

A Community for Life!

Happenings Wilmington Senior Center March 2015

Inside this issue

Activities Calendar .................... 4 New Trips .......................... 5 March Birthdays ................... 6 Diabetes Empowerment Education Program ..... 7 Community Information ............. 12

Members Council Bingo Party

Saturday, March 7, 12:00-3:00 p.m.

See page 9 for more information

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Please bring small bills to pay for trips and lunches since the receptionists cannot make change for large bills. (Nothing larger than a $5.00 dollar bill)

WILMINGTON SENIOR CENTER PROGRAMS AND SERVICES

Meal Reservations 651-3400 Must be made by 12:30 p.m. the day prior to the meal Cost: $2.00 for 60 and older; $4.75 for under 60 Bus Transportation 651-3400 Must be made by 8:00 a.m. on the day of pickup

Activities Coordinator 651-3424 Gretchen Broadwater Pay for trips Tuesday-Friday, 10:00-noon & 1:00-2:00

Cares and Concerns of Members 655-2528 Irmina Hudson

Supportive Services Grandparent Resource Center Caregiver Resource Center 651-3420 Patricia Anderson-Rice

$tand By Me 50+ Financial Coaching and Economic CheckUp Kathleen Andersen 651-3401 Jenna Fenstermacher 651-3427

Employment Services 651-3440

Lafayette Court 651-3429 Regenia Rochester

City Styles Thrift Shop Donations 651-3460 Administration 651-3460 Sue Getman, Executive Director Beth Ray, Executive Secretary

LUNCH RESERVATIONS

Lunch reservations for all members and staff must be given to the front desk by 12:30 the day prior. Once a lunch is ordered you are responsible for its payment. If you need to cancel after lunch has been ordered, call right away. We will then know the meal is available if anyone else wants to purchase it. If the meal is not sold, you will need to pay for it. Unsold meals are billed to the Center at the $4.75 price.

TRIP RESERVATIONS Please sign up and pay for trips/events by the designated deadline. Your bus seat is guaranteed only when the fee is paid.

If the minimum number of participants is not met by the deadline the trip/event will be cancelled and payment will be returned. A late fee will be imposed on those not meeting the deadline date providing the trip/event has a sufficient number registered.

Current WSC members are placed first on the Centers 16 passenger bus for day trips. Non-members may attend a day trip if there are unpaid seats after the trips deadline. Remember to make suggestions for activities!

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Monday Tuesday Wednesday Thursday Friday3/2RoastPorkwithGravyBakedSweetPotatoBroccoliCutsSplitTopWheatRollHotCookedApples

3/3OvenFriedChickenMashedPotatoeswithGravyGreenBeansOrange

3/4HamburgeronBunLettuce&TomatoSliceMinestroneSoupFreshPearCrackers

3/5MeatballsinSauceoverPennePastaMixedSaladSplitTopWheatRollPeaches

3/6SalmonwithLemonDillSauceGarlicMashedPotatoesCapriBlendVeggiesWheatBreadChocolatePudding

3/9MeatloafwithMarinaraMushroomSauceCornSpinachFreshPearWheatBread

3/10Turkey&SwissonClubRollLettuce,Tomato&OnionCreamofMushroomSoupOrangeCrackers

3/11BroccoliStuffedChickenSouthernPotatoesGravyCarrotsDicedPeachesWheatBread

3/12StuffedCabbagewithMarinaraSauceBakedPotatoHotApplesauceSplitTopRollSourCream

3/13FishFilletwithCheeseRoastedPotatoWedgesWinterBlendVeggiesStrawberryBananaYogurtSundaewithChocolateSyrup

3/16HerbedBakedChickenBakedSweetPotatoSpinachDicedPearsUltimateGrainBread

***3/17***HamandCabbageBakedPotatowithSourCreamRollVanillaCupcake

3/18Spinach&CheeseRollupMarinaraSauceMozzarella&ParmesanMixedSaladApplesauceSplitTopRoll

3/19Chicken&DumplingsGreenBeansSlicedCarrotsTropicalFruitBlueberryMufin

3/20FlounderwithLemonDillSauceScallopedPotatoesStewedTomatoesDicedPeachesUltimateGrainBread

3/23StuffedPepperwithMarinaraSauceMashedPotatoesHotFruitCompoteSplitTopRoll

3/24BBQChickenBakedBeansSeasonedGreensBananaMiniCornMufin

3/25BeefBurgundyoverEggNoodlesKeyWestVeggiesPineappleswithWhippedCream12GrainBread

3/26HotTurkeyoverWheatBreadwithGravyMashedSweetPotatoesWinterBlendVeggiesMandarinOrangesCranberrySauce

3/27TunaNoodleCasserolePeasCarrotsFreshPearWheatBread

3/30PotRoastAuJusBakedPotatoBroccoliCuts12GrainBreadOrangeSourCream

3/31ChickenSupremeMashedPotatoesGravyPeas&CarrotsBananaCranberrySauce

Allmealssubjecttochange.Allmealscontain1%milkMealsareorderedaccordingtoprojectednumber;overthatnumber,backupmealswillbeavailable.

Suggestedminimumdonationforpersons60+is$2.00Peopleunderage60mustpay$4.75

CityFareMenuMarch2015CITY

Saturday Mid Day meals served at St. Anthonys Sunday Mid Day meals served at St. Anthonys & St. Patricks Senior Centers. Tuesday & Thursday Evening Meals served at St. Anthonys Senior Center

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MONTHLY ACTIVITIES March 2015 Mon Tue Wed Thu Fri

2 9:00 AARP Tax Assistance* 9:30 Strength Building 10:30 Wii Bowling 10:30 Board Games

3 9:00 Quilting 10:00 Genealogy Basics* 11:30 GRC Support Group 1:00 Bingo 3:00 Red Hat Meeting

4 9:30 Strength Building 10:15 Nutrition Counseling* 10:30 Wii Bowling 1:00 In-Place Walking

5 10:15 Chair Exercise 10:45 Bible Study 1:00 Bingo

6 10:00 Cards - Uno 12:45 Bingo -------------------------------- Saturday, March 7 Bingo Party, Noon to 3:00 p.m.*

9 9:00 AARP Tax Assistance* 9:30 Commodity Food Delivery 9:30 Strength Building 10:30 Wii Bowling 10:30 Board Games 1:30 Line Dancing Class

10 9:00 Quilting 10:45 Tinseltown Tuesday, Regal

Theatre* 11:30 GRC Support Group 1:00 Bingo

11 9:30 Strength Building 10:00 Members Council Mtg. 10:30 Wii Bowling 11:00 Members Meeting 1:00 In-Place Walking

12 10:00 Back Pain Study

Information* 10:15 Chair Exercise 10:45 Bible Study 1:00 Bingo

13 10:00 Cards - Uno 12:45 Bingo ------------------------------- Saturday, 3/14 Caregiver Listening Session

16 9:00 AARP Tax Assistance* 9:30 Commodity Food Delivery 9:30 Strength Building 10:30 Wii Bowling 10:30 Board Games

17 9:00 Quilting 11:30 GRC Support Group (out of building) 1:00 Bingo 4:00 Board of Directors 5:30 GRC-LINKS Program

18 9:30 Strength Building 10:30 Wii Bowling RSVP Luncheon* 1:00 In-Place Walking

19 10:15 Chair Exercise 10:45 Bible Study 1:00 Bingo

20 8:45 Basic Defensive Driving Course* 12:45 Bingo

23 9:00 AARP Tax Assistance* 9:30 Strength Building 10:30 Board Games 10:30 Wii Bowling

24 9:00 Quilting 11:30 GRC Support Group 1:00 Bingo

25 9:30 Strength Building 10:30 Wii Bowling 11:15 Birthday Party

26 10:15 Chair Exercise 10:45 Bible Study 1:00 Bingo

27 10:00 Diabetes Class* 11:15 Lunch at Golden

Corral & New Castle Farmers Market*

12:45 Bingo

30 9:00 AARP Tax Assistance* 9:30 Strength Building 10:30 Board Games 10:30 Wii Bowling

31 9:00 Quilting 11:30 GRC Support Group 1:00 Bingo

4/1 Easter Basket Raffle

* See more information about

presentations, trips and activities on the

following pages.

Daily: Word Puzzles, Cards, Dominos and Games; Exercise and Computer Rooms open. Pool table located in Exercise Room.

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ACTIVITIES N G L E

WSC: Experts at Living Well Gretchen Broadwater, Activities Coordinator (651-3424)

ACTIVITIES & PRESENTATIONS

2, 9, 16, 23, 30 AARP Tax Assistance. Clients must sign up in advance and bring ID, a copy of their 2013 tax returns and all 2014 paper work (W-2, Social Security card or official Delaware ID, dividend & interest statements, etc.) This year all tax preparers will ask for proof of health insurance. Seniors will show their Medicare or Medicaid card. Non-seniors will need to show their health insurance card or the letter sent to those purchasing new health insurance through the Healthcare Marketplace.

3 Genealogy Basics, 10:00. Learn how to trace and record your family history. A simple start is writing down your full name and that of your parents; then youre on your way. Meet with Gretchen in the Library.

4 Nutrition Counseling, 10:15. You will receive nutritional assessments and goal-setting, including a complete Body Composition Scan. The Body Composition Scan tells us much more than the usual weight scale or handheld body fat analyzer. This scanner measures your % muscle mass,

% body fat, BMI, core fat, plus body weight, and calculates your specific resting caloric needs and body age. Each individual scan takes at least 20-30 minutes, so sign-ups are recommended.

7 Membership Councils Mid-Winter Bingo Party, noon. Cost is $5.00 which includes lunch. Advance tickets only available through a Council Member. You must pre-register.

12 Back Pain Study Information, 10:00. A representative from the University of Delaware will provide information on a Back Pain Study. More information on page 10.

20 Basic Course in Driver Safety, 8:45. A six-hours course will be presented by AARP. Sign-up in advance and bring your drivers license and AARP card (if you are a member) to class. AARP Member cost is $15.00 and if not a member, the cost is $20.00. Bring check or money order to the class at 8:45 to complete paperwork and class begins at 9:00 sharp. There will be a lunch break.

25-31 Easter Basket Raffle. Purchase a $1.00 ticket for our Easter Basket filled with spring gifts and goodies. Winning number will be drawn on Wednesday, April 1.

27 Everyone With Diabetes Counts - New 6-week program. See page 7 for more information.

SNEAK PEEK April 3 Good Friday, Center closes at 1:00 10 University of Delaware Nursing Students 11 Run for the Ages - sign up for the Senior Stroll 14 Cowtown Trip 22 Shady Maple Trip

May - Older American Month - Display of our seniors talents - details to come 8 Annual Fashion Show, West Center City 11 Council-sponsored trip to Harrington, details to follow

MARCH TRIPS Sign up at Front Desk!

10 Regal Theatre, 10:45. A

list of movies and times at the Regal Theatre will be placed in the Activities Book my March 2. Bus transportation fee is $1.00. Purchase tickets at theatre - $5.00 with Regal card, $6.00 without (sign up for a free Regal card at the box office).

18 RSVP Luncheon, The luncheon for volunteers with sufficient hours will take place. Invitations are sent from the RSVP office and a reply is required. Attendees can ride together or on the WSC bus.

27 Golden Corral, lunch on your own. Then visit the New Castle Farmers market. Cost is $4.00 for bus transportation

WOULD YOU LIKE TO

HOST A TRIP? See Gretchen Broadwater or Sue Getman with your ideas!

FASHION SHOW AT DELAWARE TECH TO

BENEFIT WILMINGTON SENIOR CENTER THRIFT SHOP

Students at Del Tech will have a Fashion Show on Thursday, March 12th at 11:00 a.m.

and will donate the clothes they model. Wilmington Senior

Center members are invited to attend the show at the Wilmington Campus at 333 N. Shipley Street.

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MARCH BIRTHDAYS

1 Mildred Redmond 3 Joan Cole, Blanche Tucker 4 Gretchen Broadwater, Patricia Dorsey, Odilia Duszak 5 Dana Price 6 Linda Day, Elsie Robertson 7 Sue Ruff 11 Mary Pressey 13 Carolyn Grinnell 17 John Singleton 18 Ray Colson, Mamie Mason 22 Frances Hunt 23 Ronald Atkins, Wyndell Dorsey 25 Barbara Gary, Mary Myrick, Jean Thomas 26 Vivian Brown, Phillip Johnson 28 Valerie Davis, Tyson Williams 31 Dorothy Wright

MARCH BIRTHDAY INVITATION If your birthday is this month, please join us at the monthly birthday celebration on March 25 at 11:15 a.m.-2:00. Lunch is free for members (not for staff-unless also a paid member) who are celebrating their birthdays this month.

Please call 651-3400 to make a reservation by Wednesday, March 18 so well have enough meals. You must call because you wont be automatically included in our lunch count. (City Fare sends birthday cake only for those who have ordered lunch.)

MORNING COFFEE Coffee for members is provided by City Fare and we ask that you limit it to two cups each. Other items such as bread, muffins, coffee cake, butter, jelly, cream cheese, etc. are not provided by either the Center or City Fare. Those items are sometimes available from donations by members. If you enjoy having a morning snack, you might consider bringing an item to share. Please remember that Marshas priority each morning is organizing the kitchen for delivery of home-bound meals and the Centers noon meal; not putting out snack items.

COLLECTING SPECIAL ITEMS Thank you for your continued support of donating recycled eyeglasses and hearing aids for the Lions Club and soda can tabs for Ronald McDonald House. Please leave them with Gretchen.

AARP DEFENSIVE DRIVING CLASSES March 20 - 6 hour Basic Course May 11 - 4 hour Refresher Course September 14 - 4 hour Refresher Course November 9 - 4 hour Refresher Course

WELCOME TO OUR NEW MEMBERS:

Sonja Anderson Deborah Cottman

Mary Flowers Rosemary Jackson

Beverly Jones Marie Langston Walter Smith

FYI: LUNCH COST Lunch cost for those

under the age of 60 is now $4.75.

VOLUNTEER INFORMATION

If you are interested in volunteering with us at

Wilmington Senior Center, please complete a volunteer application

and submit it at our Front Desk.

FRANKLIN MINT FEDERAL CREDIT

UNION If you are a member or employee of Wilmington

Senior Center, you are eligible to

become a member of the Franklin Mint Federal

Credit Union.

Contact Beth Ray at 651-3460

for more information.

SUGGESTION BOX If you have ideas for

programs, activities or changes,

please write a note and put it in the lobby suggestion box.

PROGRAM IDEAS? See Sue Getman!

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CAREGIVERS CORNER

Lets Talk

If you are a Delaware caregiver, we want to hear from you.

The Family Caregiving Task Force was established by the Delaware General Assembly to study the needs of those who care for older

people or people with disabilities and to make recommendations for how to support them.

We are holding listening sessions at Caregiver Resource Centers

around the State and we invite you to come and talk with us. Please share your experiences and ideas with us at the

Wilmington Senior Center on Saturday, March 14th from 10:00 a.m. to noon.

Other locations available if you cant attend on the 14th:

Newark Senior Center Modern Maturity Center Monday, March 2, 2015 Monday, March 2, 2015 6:00 to 8:00 p.m. 1:00 to 3:00 p.m. 302-737-2336 302-734-1200 CHEER - Georgetown Easter Seals-New Castle Monday, March 16, 2015 Monday, March 30, 2015 6:00 to 8:00 p.m. 6:00 to 8:00 p.m. 302-856-5187 302-221-2076

Pre-registration is requested, but not required. To register, visit http://tiny.cc/vk8mtx or

call the Caregiver Resource Center at 302-651-3420.

Support for Caregivers...

is available from our Caregiver Resource

Center. call 651-3420 for more information.

Caregiver Support Group

March meeting will be on Saturday, March 14 at

10:00 a.m. Group will resume

meeting on 2nd Thursday of the month in April.

Grandparent Support Group

meets Tuesdays from 11:30 a.m.-1:30 p.m.

Funding for the Caregiver

Resource Center comes from the Division of Services for Aging and

Adults with Physical Disabilities

as a result of the National Family Caregiver

Support Program, Title III-E of the Older Americans Act.

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ATTENTION ATTENTION

Bingo Party

Saturday, March 7, 2015 12:00-3:00 p.m.

Donation: $5.00 must purchase tickets in advance

Contact any member of the

WSC Members Council

sponsored by Wilmington Senior Centers Membership Council

Do you have low back pain?

Seeking volunteers (ages 60-85 years old) to participate in a low back pain research study!

To be considered for the study: your back pain must be of moderate intensity.

Potential compensation for participation: $50/session; 4 sessions Time Commitment: 3 hours/session

Please contact Delaware Spine Studies at (302) 831-7142 or see representative in our Dining Room on Thursday, March 12th at 10:00 a.m.

to inquire about this opportunity.

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Transportation can be expensive especially if you own your own car. Car payments, maintenance, insurance and gasoline can easily throw off your budget. If your car is getting older or needs a lot of work done, you may be considering what you next move is.

There are alternatives to car ownership that can still get you to where you need to go:

DART Bus Service Most rides cost $1.75, reduced to $.70 for those of 65 or with a disability OR roundtrip for $3.70. Medicare Card or DART First State Reduced Fare ID card is required for reduced fare pricing.

Paratransit for disabled persons unable to use our over 60 public fixed bus routes. All trips are $3.00 one way each county (Example Sussex to NCC $9.00). Application required.

SCAT The SCAT program provides a 50% discount on taxi fares for senior citizens (persons 65 years old and older) and persons with disabilities. Application required.

Rides from Friends or Family coordinate with friends or family for rides to and from your destination.

Rent a Car Car rental specials are often available. If you need a car for a few days a month, renting a car may be cheaper than buying one.

Car Share with a Friend or Family Member Consider co-owning a car with a friend or family member. This can be tricky because of coordinating responsibilities, but done well, this could be a cost-effective option.

Not every option will work for everybody and meeting your transportation needs may require a combination of the options above, or perhaps owning your own car is what is necessary for you, but considering your full options is always helpful.

If you would like to review the options above, discuss your transportation plan, apply for any of the above programs, or talk about how to make car buying affordable, a $tand By Me Financial Coach can help. Call Financial Coach Jenna at 302-651-3427 to schedule an appointment.

----------------------------------------------------------------------------------------- Need help with budgeting and saving? Want a free economic checkup?

See Kathleen or Jenna of $tand By Me 50+ or call them at 651-3401 or 651-3427.

EFFECTIVE IMMEDIATELY City Styles Thrift Shop will no longer accept donations of any televisions.

YOU CAN TAKE YOUR TV TO: Delaware Solid Waste Authority (DSWA) Contact: www.dswa.com Delaware Recycling Center 1101 Lambsons Lane New Castle, DE Electronics are accepted every Wednesday from 10:00 a.m. to 2:00 p.m.

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WILMINGTON SENIOR CENTER APPRECIATES:

Recent Donors 1st Choice Chiropractic Arthur Hall Insurance

Barbara Banks Mary Ann Hendrix

Cathy Klocko Diane Kobar Mike Leyva

Jane Maroney Inez Molock

N.K.S. Distributors Inc. P&C Roofing

Tangram Insurance Services Michelle Taylor

Thank you to those who provided goodies for morning coffee:

Gretchen Broadwater Valerie Dorsey

Bill Getman Bev Jones

Laura Jones Mamie Mason

Aloma Thompson Hazel Tolbert

Donors of pull tabs and eyeglasses ------------------------------------------------

GIVE BIRTHDAY GIFTS TO WSC! As we get older theres less we need or want for our birthdays, but our loved ones like to give us presents. As an alternative, why not suggest to your family that they make a donation to Wilmington Senior Center in your honor? Your birthday will become an even bigger cause for celebration! ------------------------------------------------------

SURVEYS AND STATISTICS; DID YOU KNOW THAT IN 2014:

We served 4,200 meals in our dining room and delivered 7,400 meals to the homebound.

We provided more than 3,600 trips between home and the Center for our members.

We went on 21 outings but had to cancel 17 due to low sign-up.

We provided information and referrals to more than 700 people.

RUN FOR THE AGES 2015

10K Run - 5K Run/Walk 1 Mile Senior Stroll

is scheduled for

Saturday, April 11th. Mark your calendar NOW!

Pre-register online as individual or team at www.runfortheages.org T-shirts guaranteed for first 200

registrants

Race begins at Wilmington Senior Center (1901 N. Market Street)

and runs through Brandywine Park Wilmington, DE

Special prizes! Music!

Massages! Great food!

Beer!

Go to www.runfortheages.org or call 302-651-3460 for more information

Lets make this years event the

best ever!

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COMMUNITY INFORMATION

Quit Smoking Free six week group at Claymont Community Center Starts March 24, 2015 - Tuesdays, 6:00-7:30 p.m.

Includes dinner, prizes & giveaways Call 302-374-0697 to register.

Food Distribution at Shiloh Baptist Church

If you or someone you know needs food, please visit Shiloh Baptist Church at 215 W. 23rd Street on the second Thursday of each month at 2:00 p.m. For more information please contact Shiloh Baptist Church at 655-5315.

ContactLifeline - Crisis Text Line

Support is at your fingertips - access free, 24/7 Emotional support and information

Text CLL to 741741, 5:30 p.m. - 9:30 p.m. to reach listeners Other available 24/7 at www.crisistextline.org

1. A person texts into CTL anywhere, anytime. 2. A live, trained specialist received the text and responds quickly. 3. The specialist helps the person stay safe and healthy with effective, secure

counseling and/or referrals. Hotline: 1-800-262-9800 Main: 302-761-9800

P.O. Box 9525, Wilmington, DE 19809 www.contactlifeline.org

2015 MyFree Taxes Program

$tand By Me is proud to bring MyFreeTaxes, a user-friendly, web-based tax software free of charge to taxpayers with a household income at or below $60,000. Go to www.myfreetaxesde.com. You can file both state

and federal taxes.

Fearless Caregiver Conference Thursday, May 7, 2015 8:30 a.m. - 2:30 p.m.

Lunch included

Embassy Suites Newark Wilmington/South 654 South College Avenue, Newark, DE

Limited FREE Tickets - Register at caregiver.com or 877-829-2734

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