hang thanh_tu luyen thiet sa chuong

7/23/2019 Hang Thanh_Tu Luyen Thiet Sa Chuong

1/95


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Lch s cng phu Thit SaChng

i, bt c i no, hmun nng cao gi tr m

ngi, mt mn hc, mt chthuyt, mt tn gio, v.v..ngi ta hoc da hi, ni n

bt ngun t..., lm cho trthnh thn thoi, ly k... i khv thin , cng c lc li v tli c nhn. Vic lm tym Phc hu ln hoc T

nghip chng ln khng th


3/95

din t, ni nng cho ht. Ngc hnh tu cao nhn mt ng

t c lng ngi , cch ngi bit Cn hnh ng, thm ch bit tin kip, v

lai, v.v... Bit m thng khngni gi l bc V lu.

ay Son gi bit t m la ln

tc snh sao cho bng ngxa. C iu xa khc naykhc. ng D ty c Tri, tyc nn bit ti u ni ti Vic ny v nh ta c mt mng

go c th no hai thng m


4/95

c ngi k bn chng c nolng trong ngy, ta st phn go

cho h ty tm, c n mymi tm o p, mc tin mngi k cn chng lnh ln

khoc ln mnh th cho mo, hai tay o ty tm... gi lty tm v c tm d cho m

vn khng thy mt, nu tmhi thy mt cng chng l tlm g.

h, mn Thit Sa Chng nyy vn c nhiu sch tn

xng, ca ngi gn nh i vo


5/95

huyn thoi, nht l di thi vua Gia Khnh nh Thanh

bn Tu nhiu sch vit l do tcha Thiu Lm m ra, tc lCng Phu ca Pht. H cn

ghp chung Mn Thit SaChng vi mn Dch CnKinh, tc mn Ni Cng Cao

ng ca o Thin, dng tutp cho khai m Mch Huytto thng linh, to t in sau cng c o...Trong d vng, cc son gi

khng ngoi mun da lng


6/95

vo Vch Pht ph bin hcthut v, ng thi Pht hc

rt c nhn dn sng mCng c th c nhn chng c , m v tnh thu lm cc

Cng phu ri chp chung vomt bn tho cho tic vic dnh tra cu. Ri c ngi ly

mang in thnh sch... Hocthng c c Mn Ngoi giach bin thm tin victruyn b Ngh thut cho thchnghi hon cnh cp tc trn

ng truyn b, nn ngi


7/95

sau cho mn hc l do ca Phlu truyn.

cch bin lun, sao cngnghe gn c l. Nhng t duyth Chnh php dy i T B

xa lnh st sanh. Cn mnThit Sa Chng dy thnh quCp tc cho mau nh ch

ngi th tht l xun ng cth no dung hp m chnh lc chng? Nhng theo Lchs Trung quc m lun gii thc th tm s sng ln ln. V

i Cn Long cui th k 18


8/95

sng Gia Khnh v.v... u thk 19 l nhng thng nm

ngi Trung Quc c nhiu tchc mu khi phc Minhtriu, m cc th lnh a s l

t Thin mn, h l cc DThn ca Minh triu n Dngnng Pht trong cn tht th

Do hc thut v cng chngth hon ton lnh hi b Php

i Cng cao thm lm sc cho v cng, v t ming ngh c gi tr dit th

h ngh ra mn Thit Sa


9/95

Chng l mn Ngoi Cng tpmau thnh t. Trc h t

luyn cho bn thn c phn bom, sau h c th truyn mauchng cho cc ngha s quy t

trong cc ngha on PhnThanh Phc Minh...Suy lun nh trn, th chc

chn mn Thit Sa Chngng thi chng ly chi lmcao minh cho lm, bt qunhm thc dng cung ng nhucu cp thi. Nhng tri qua

nhiu thi gian, pht minh bin


10/95

ha cho hp tnh th, hp ihp o v.v... th l chuyn v

sau trong th k 20 ny.Vic bin thi mn Thit SaChng t Ngoi Cng thnh

bn phn Ni Cng (Ni ThiSa Chng) c l c ccThin S c kt m nn. C

g cng do Thin S, ca Thinl ni ung c nhiu trang hokit, lm php mn hu ch choi, m ting tm lu truynvang di t xa, c khi nghe

nh tri l nhng tht tnh th


11/95

do ni ca Thin. Nh chuynngi Thin Tm Thin S

Thin To o Nhn hayThin To o S, Thin Su l ngi tham hc d

chn ngi Mc c Thin Sv Thn Tng tn x Sn uthuc h phi Thin Ng

Sn ngoi 60 nm v trc; msau hai ngi Thin S ThinTm v o Nhn Thin To tr thnh hai hip s trn dt min Nam ng , v ring

ti min Ty Nam Vit Nam..


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S pht tch k v ca hai nguno ln c v trang ba, bn

mi nm v trc u l ktch ca ngi Mc c ThnTng. M theo s hun d ca

Chn S th Mc c ThnTng l mt S Thn, mChn S ph h Tn Vn (Tn

Dt Tin) trong phong tro l nh Mn Thanh gi thch ng trc chin tranhTrung Php trong thp nincui ca th k 19, lc Tn

Vn mi khi ngha tui cha


13/95

ti 30. V hai o ln do Mcc Thn Tng khi mm c

v trang l hu y qun t ngoi v h tr Ni qun caTn trn t Trung Quc

nhng chnh nhng pht tcho ln ny u do tay o

hn Thin To theo di ngn

bo vt ca Thn tng m hthnh, cn trong i ngi ThnTng vi nhim v qua Namlin lc nhm Mc Thin Tch H Tin coi nh chm dt kh

thu nhn Thin Tm Thin S


14/95

lm (1913). Do , cngl Thin S m li tu hnh c

khc, khng cu chp lthng, mn chay u ty h c khng phn bit, sut

tn ty vic ngha kh qunmnh, d rng kinh k vn luthng, cc php u rnh r..

V sau ny, ngi Thin Tobc Vn hnh bit tch th hami o cng t bin ha choph hp theo tng ch trngmt theo tn ch Thn Tin

mt theo Pht mn tch cc..


15/95

vic ny, ngoi b ban khai ongy xa, nay cnh hc bay

cao, hoc u i sng khqun lng vic i vic o, thcn ai bit lai lch thun ty, m

thm ch c ngi m mngtng t nhin m c, nh tnhin c cy B tri m

ngi hoc cy chm gi trnnhnh sung... Hay thay, d thno, g, h nim ti Pht hiuth ri Pht tnh cng hin raGi o ln thun, o

php truyn ra bn ci u


16/95

cn nim ring t. o PhpT Bi V Lng...

Mn Thit Sa Chng t CaThin m ra hay vo cng hm nh vy. Tm vc tuy chng

ng bng, nhng nguyn lvn tng ng khng khc

ay Hnh gi hc ti y cu

l t rng th thnh cng khnglu m cng chng xa. Ti Tmvy.

Gio s Hng Thanh


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1. Phch Php (v bnglng bn tay)


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ng m b (tn K M) trcBao Thit Sa, ht th iu havi ba ln bng mi, ton thn

bung lng t nhin, xong d


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(a) hai bn tay ln cao ngangmt, k bung ri (v) hai bn

tay xung mt bao Thit Sahng mt vi giy ng h rnhc hai bn tay ln cao ngang

mt tip tc php k... Hnh1-6. Hnh 3-4 l Hnh 1-2 nhnt mt bn. Hnh 5-6 l tp

phch mt tay (n th).

YU L: Hnh 1-2, nng habn tay ln nh ng tc khthc ca bi Thi Cc Quyn

ngha l hai bn tay t nhin


23/95

v lc, mt hi nhn xung mbao Thit Sa m tm tr t

an in, ng thi ht vobng mi y, t nhin. Ngnghi, hai bn tay v xung m

bao, xong th nh ra. y lphng php Lng Th SongLuyn rt hp thi. Khi v

xung bn tay va chm ti mbao vi l tng Knh Lc ttrong n in dn ti lngbn tay, nn lc ny hai bn taynng nh treo tri cn.

2.Sut php (qut xung


24/95

bng mu bn tay)... Tip theo ng tc ch

ca Phch pht tc hnh 2, 46... nng hai bn tay ln, vanng va xoay ngc c tay ra

ngai cho lng bn tay nga lnTri khi cao ti ngang mtng thi mi cng t t ht h

vo, tay dng th mi ngng htK bung lc cho hai bn tayri qut xung mt bao... nht Hnh 7 n Hnh 12. Hnh 9v 10 l hnh 7-8 nhn t m

bn. Hnh 11-12 l hnh Su


25/95

php n th... ngng vi giyth hi ra...


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YU L: Tay nng ln vn h khng v lc, mt thn ch

qun n an in, qut xungnh qu cn ri, ch pht knhkhi lng bn tay chm mt bao


30/95

Hai cnh tay lc no cng mmmi t nhin khng gng

chuyn, ln gn, qut xungchng ly trn, m t nhin chori xung. Vai mm, ch

lng, c tay du dng. Ch quntng bng cho bn tay nngtru, cng nh thp (ni phn

ngai ca bn tay), khi bn taychm mt bao. Thn ngthng khng lay ng, ngcmm, bng hi phnh ra, cbit bng di hi cng khi tay

qut trng bao. Bng cng


31/95

phnh ra l lc pht knh ti habn tay ri. Phi qun s

chuyn knh thng sut t anin ti song chng. iu nyMn Sinh thng thng tp

lu s quen, cn Mn SinhHm Th nh c tp Ni Cngnn d lnh hi. Hai chn tn

vng nhn chn xung tTm tr tr trong an in nh khi nm y bin, d trgm, sng i bc n k ncng chng ti. Khi tm tr

vng nh nh vy th Thit Sa


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Chng thnh ri vy.3. Thit Php (cht xung

bng cnh bn tay)


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.. Tip theo hnh 8, 10, 12ng tc Sut php... nng hatay ln va xoay nghing cnhsng bn tay ln tri, cao ngangmt nh Hnh 13, 15 17, ng


36/95

thi ht hi vo. K bung rhai tay xung (cc ngn bn tay

kht nhau, ngn st bntrong ngn tr) chm hai cnhbn tay trn bao Thit Sa, vn

knh ra bn tay ng thi ngngth, ngng giy lu, th ra tip tc nhc tay ln tip tc tp

ti php khc... Hnh 14, 1618. Hnh 15 v 16 l Hnh 1314 nhn t mt bn. Hnh 1718 l hnh Thit Chng nth.


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YU L : Ngi thng, tn bnh chn chn, thn qun an

in, mt nhn xung bao ThiSa, vai mm, ch mm lc rnh tri cn, dn Knh khi tay

chm bao, hi th nh nhngiu ha theo ng tc. Tt cby nhiu ng tc u c

gi ng cho c 5 Php. Mtp rt kh vn knh nh nhng sau thi gian Knh lunh hi kh, nh in php, mun knh ti nng n v

cng. a s ngi mi tp


38/95

thng hay gng c cnh tayvai ch, c khi c thn mnh

cng u cng nhc, tng nhth l mnh, tht ra chng dnc Knh t an in t

chng php thnh th tp hochng tin b. Tht Nhu

huyn ha Cng Cng, l

l ca Thi Cc Quyn cngng vi cch vn ng Knhtrong mn Thit Sa Chnghoc vn Knh Ng Hnh caThiu Lm cng khng khc l

bao.


39/95

Trong hnh c bit hnh giadng loi bao Thit Sa ln v

chn Ba Cng kiu V Tnhbng thp, c tnh n hi ttl mt dng c hon ho tp

Thit Sa Chng.4. n Php (n xung

bng c bn tay)


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.. Tip theo hnh 14, 16, 18

ng tc Thit Php... Ht hvo t t, nng song chng lncao ngang mt nh hnh 19, 21


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23, k nn hi, bung chngri xung va ct (cong) m

chng (mi bn tay) ln phn c hai bn tay chmxung mt bao; vn Knh kh

song n chng chm bao, givi giy, x Knh v th ra nhhnh 20, 22, 24, sau tip

tc nhc chng ln tp tPhp k... Hnh 21-22 l hnh19-20 nhn t mt bn. Hnh23-24 l n th luyn.

YU L: Tn nh chn chn


46/95

thn nh ng tr, thn qunan in, kh thng kinh mch

th iu ha... l nhng iulun lun gi ng to mth Knh ln, tin b mi m

n thng tha. Khng lmc nh th m c liu mnggng cng c thn b xung

nh ba ci th tp c i ngcng ch cht gy vi vin gchtiu, v i khi tay cng gylun. iu ny c th chngnghim qua cc Mn sinh c

ng cp cao ca mn phi v


47/95

Cao Ly mi... l cha k tb thng tn cc kinh mch v

s on knh, b mch do thiuhiu bit trong cch tp luynv gia sanh th bnh. Ng

B xa ni tp V tr v gibnh l ti thy nhng gngthc t ca nhng ngi tp v

ngu xun, ting nm na gi lXun V v cc Lo h phmphu lu i cu hm da husinh lm cn ng tin ha cdn tc v nhn loi l nhng

bc gi h lu, tc l nhng gi


48/95

dt nt, hng ny a s iTi nghip lm thay. Phi ch

Phm phu Lo h xa chukh thc tp th gi y tnglai bn hu sinh u n ni t

mt trn mi phng din.5. im Php (im

chm, chm xung bng cc

u ngn tay)


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.. Tip theo hnh 20, 22, 24ng tc ca n Php... Ht hvo, nng song chng ln cao

bn tay bung r xung nh


54/95

hnh 25, 27, 29. Nn hi bungri song chng xung, cc

ngn im trn mt bao ThiSa, khi u cc ngn tay chmbao th vn knh ra u ngn

tay cng nh di thp, hnh 2628, 30. Ngng Knh (gi) ty vi giy xong x Knh, th

ra, thu song chng v hng bt u tp li Phch php..Hnh 27, 28 l nhn nghing cahnh 25, 26, Hnh 29-30 l nth luyn.


55/95

YU L : Thn, tm, nhnkh... u ging 4 php trc

im php c th m hocchm cc ngn tay u cnhng nn m tt hn v m ra

d dn Knh, mi tp chm thKnh, t trn lng nm tay khn u ngn tay. V cch tp

c th tp n th, nhng nth th b mt thi gian lu hnphi i tay. C th ch tp mtay, nhng bao gi cng vytp u hai tay vn li hn.


56/95

Ch thch:Tp tun t t Php th nh

n Php th nm gi l mK. Ngi mi tp c thngng 2 pht (vn tr tn t

ch) xong tp tic tc ti Kth hai... th ba... cho n Kth nm th ngh thoa thuc

ni song chng, gi l HnhDc Cng . Trc nht ngthng dy, dng song chngxoa hai u gi cho dn gn, kthoa thuc ru vo song

chng, hoc ngm hai bn tay


57/95

vo thuc chng 5 pht... ri chm chm vi mi bc

trc khi ngng lun bui tphoc tip tc tp nhng mnkhc.

hng Ngi Mi Tp Ch Tp5 K, sau tun l tng thm mk, tng u. Nh vy trong ba

thng mi bui tp c 12 kV mi ngy tp 2 hoc 3 bucch khong u nhau: Sngchiu, hoc sng-tra-chiuTrong mt nm tp c 50 k

n con s ny nn chia bu


58/95

tp ra lm hai t, t u 25k ngng li dng dc cng

k tp ti 25 k na. Nh lvn chng ri tn b, ch khno ngh, tc ht 50 k m

ng ln xoa gi, hnh dc vi b.Theo kinh nghim ring, son

gi ngh chng nn tp hn 50k. Tp qu nhiu c hi.

6. L Thuyt Thit SaChng

Hin nay mn Thit Sa


59/95

Chng c phn lm hanghnh, l thuyt rt r rng

Mt nghnh l Ngoi Thit SaChng, nghnh cn li manhdanh t Ni Thit Sa Chng

V c hai u thuc Cng Phugnh Cng tc luyn ngo

trng, to sc mnh thy c

trn c th, khc hn Ni Cngl mn luyn kh siu hnh.

goi Thit Sa Chng cnc gi l php luyn cng

trc tip.


60/95

i Thit Sa Chng cn c

gi l php luyn cng gintip.

Trc tip tc dng phngdc v vt luyn chm thngvo tay nh: dng mt chu ln

cha y Thit Sa ri taytrn, sau khi tm thuc xam bn tay xung chu, cngsu cng tt... lu ngy tayquen chu ng, b chai c cc

lc sc mnh chm b


61/95

ln, cht gy cy vi cnh bntay... gi l thnh cng. Phng

php luyn c in cn dngcho ln nung nng Thit Sa tnhit thp n cao dn..

dng tay m, xa vo cho mbp, vt, v.v... lu ngy thnhcng. D nhin trc khi tp

u tm thuc cng nh sau khtp cng dm tay vo thucPhng php trn ch ni lc v khng phi ti chnhtrong cun sch ny.


62/95

Gin tip: Theo li c truynThit Sa c ng trong bao

ln, treo ln l lng trn khng(trn s nh hoc trn nhnhcy hoc cc dn tp c bit

on Mn sinh dng Chng tm thuc, nh vo bao ThiSa kiu , vi mi chiu

hng v mi th tn. Ngoi racn cc th cc, nh chv.v.. Theo nguyn tc tng dntrng lng Thit Sa trong baoln vi thi gian. Trong vng 3

nm Mn sinh sc lc nh


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cht mt ngi bng mchng, nu mi ngy dnh

mt gi luyn tp. V s vachm Chng cch Thit Samt ln bao vi hoc da nn g

l gin tip. Nhng, d thchnghi cng tn tin hn, Thit Sac cha trong bao vi

trn gh c bit hoc tr chnxung t tp Chng Cngl s thnh cng rt ngn, spht lc rt d dng. y lphng php tp Chng Thi

Sa gin tip, hiu nghim v


64/95

mi m, c hoan nghinh nhhin nay. Vi phng php

ny, ty trnh ging gii cabc Thy, Mn sinh c phhp Kh lc trong chu thn to

thnh mn Ni Thit SaChng. Mn Ni Thit SaChng l mn Nghnh Cng

c bao hm Nhuyn Cng, tcCng Cng c Nhu nhuynS thnh qu d nhin li hhn mn Ngoi Thit SaChng thun ty. Khi thnh

cng, chng ca Mn Sinh


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mm mi t nhin khng ni ucc, cng nh mn Ngo

Thit Sa Chng.

V thnh cng mn Thit Sa

Chng, mn Trc Tip gygy, nt, dp thng vt b vachm nhn thy t bn ngo

vt. Chng hn nh vo sni th, nht nh gy sndp nt ch nh hoc thng l

u nh ch c nhiu tht slm dp nt by nhy ch

hng mn Gin Tip Thit Sa


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Chng cng tn cng cc chtrn s gy ni thng bn

trong, bn ngoi ch li vtm bm, nh trng sng nhnh cng gy, ngoi ra nhng

b phn li ch nh bn trongsn cn b dp nt... mi nhnqua vt thng t bn ngo

mn Ni Thit Sa Chng conh nh nhng khm k tht ltrm trng hn mn NgoThit Sa Chng. bn taycch mc tiu 10 phn hoc

chm vo mc tiu mi nh


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do so v chin u n cngi sc c lu di, v v gi

vn cn gi c Cng Lc ngn vi mn Ni Cng hn. Do d Mn Sinh thuc trng

phi no ca Quyn Thut uc th luyn tp Ni Thit SaChng gia tng Cng Lc

v Dng Lo phng thn.

Trn l thuyt, ni nghe hi hdm ba cu chng th lt ht ngha thm su, cng l ca

mn hc, ch khi no bt tay


68/95

luyn tp v luyn tp ngnguyn tc th mi thy c

ci ch tuyt vi ca mn hc.7. Khoa Chin u CaThit Sa Chng

Thit Sa Chng thun lmn Cng Phu, n khng phl mn Quyn thut hay trng

phi K Kch, nn n chng cn th ring bit dy cchchin u. N nh mt phngtin cho K Thut chin unh mt cy gm trong tay

ngi V S o, nh cy sng


69/95

tt cho ngi chin s. T nkhng c cch hi ngi, m

phi nh K Thut V Thu to hiu qu. Mt Quyn Giagii v k thut, nh lu thy

mi mt m kh h i phngnhng nu c Cng Phu ThiSa Chng, s kt thc trn u

trong vng my n. Qu tnhng nh vy.Thit Sa Chng l Cng Phutrung tn, ty dng phi hp kthut ca Quyn Gia. Vy kh

chin u, ty quyn gia, quy


70/95

nh p dng.Tuy th, vi kinh nghim n

s ca son gi, cng nh chc hi qua nhiu Chn S LoTHnh, mt s n n gi n

thng c p dng phi hpbn tay Thit Sa Chng gy thng li chin u xa nay

gm: cch x dng ChngThc trong cc pho Thi CcQuyn, Thiu Lm Quyn..Cc ch trng yu trong chuthn l ch thch nghi nht cho

mn Thit Sa Chng. Hy


71/95

xem thm sch im HuyThit Lm T v V Lm Chn

Kinh hi l, do son gison. Ring cc Mn Sinh HmTh ca son gi c mt s

n chin u ca mn ThiSa Chng trong bi hc thuctrnh S ng, nu luyn tp

tinh thc cng i ph vbt k cao th no, t ra cngtrong nht thi bo v danhd. Nu Mn Sinh Hm Th cdp theo hc qua S ng s c

Cn Bn Ni Cng cng thm


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K Thut im Huyt, th chcchn mn Thit Sa Chng

c p dng s si, cng gy kinh hong cho th giQuyn thut vn ch ch trng

u im v kho lo tay chnv sc mnh bp tht.Dng nh trong th gi

Quyn thut ngy nay t ai lutm tm cch ci thin nhngK thut cho ngnh hc. Ngta ch chy theo cc phong tronht thi mong c c l

tc do s hiu k ca ngi


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mang li, rt cuc ngi hiuk ch c kin thc s si v

mt kha cnh ca Quyn thutTrong ng ra cn hiu bihn. Quyn thut ch l m

phn ca Ngh thut DngSinh v Phng thn, v munlnh hi y , phi hc thm

i Cng, Cng Phu v imHuyt, Y hc v.v... bkhuyt cho cuc i, hu lmmt ngi xng ng, lm mng Thy t cch vi danh

t ng tn knh. L tt nhin


74/95

mt ngi hiu c by nhiu t o v, tc sng th

v sng thin, lm gngcho ngi tr hng hng lp lpi sau. Ti nghip thay cho tu

tr c n, mt mnh son givi m kin thc ca T Tinnhn loi mang nng trong lng

chng th m ang phn trchv thing ling. Mt Hi VLm, mt Lp Hm Th cm ra... ch nh con thuynnh gia bn Ta-B hng hng

lp lp khch mun qua sng


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lm sao cho kp trong mchuyn...

am M Pht, Ch Pht phtr in lc cho son gi sc Ph hong ha Mn

Sinh Hc Gi ang hng vnh sng Chnh Tu ChnhGic.

8. Thi Gian Thnh CngThit Sa Chng

Theo quan nim xa thluyn tp ba nm mi t tmc Tiu thnh mn Thit Sa

Chng, mi nm mi


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thnh, v chng nghe ni Trungthnh l my nm, chc 6 hay 7

nm. Nghe th nghe vy chchng bit Tiu, i thnh lmc nhng g, hn nhau lm

sao? u ngi xa ni l mbng gi cho c s c nhhu nh gi mn hc vy thi

m cng t ngi kin nhn tp 10 nm cho t i thnh coi kt qu th no... Cc v giaa s tp vi nm khi chnglc Cng ph mc tin, l h

sn. V tp na cng chng lm


77/95

g, ngi ta ch cn mt scmnh no hon thnh

c mun, v t n nn khng cn m mng siunhn. Xa thc t, nay cn

thc t hn, do cn c mquyt nh r rt hn nhthi gian luyn tp thnh mau

chng no tt chng ny, vngoi vic luyn tp cho trnh, ai cng bn mang trchnhim bn mnh, th trchnhim...

Vi kinh nghim sn c nh


78/95

nhiu nm luyn tp thc hnhv hun luyn mn , son gi

c th nu thi biu thnh cngnh sau:

- 100 ngy thy kt qu skhi, cnh bn tay c th chgy 2 vin gch xy tng, lo

gch tiu nung gi, hoc nhbng c bn tay... Nu tn cngtrng vi nhc im c thlm cht hoc b thng nngnhng ngi cha c ni lc

tc cha luyn v c 2 nm tr


79/95

ln.

- Mt nm, cht gy 4 n 6vin gch tiu nung gi bngcnh bn tay, c bn tay... Nu

tn cng trng sn, xngquay xanh, cc ni b tn cngxng s gy la, bn ngoi c

du bm tm. D nhin cht tckhc nu tn cng ch nhccc trng huyt.

- T ba nm tr ln cnh bn

tay cht gy khng di 8 vin


80/95

gch tiu v n tn cng sc nh gy tay i th. C

th nh trt khp xng sngi th sang bn, nh hngnng n Ty sng phng h

cho i sng nn nhn. Cc chmm nh bng, cc vng thnhiu nh bp v... b thng

trm trng, dp bm su khngdi 6 phn ty.

- Tp t Nm nm tr i bntay chm v s ngi, gy ng

chn i th d dng. Nhng


81/95

ch khc khng th chu nmt n. Ngn tay m thng

vn mng.

Tp lu hn na cha bit t

u v son gi cng cha thnhcng qu cc giai on va ntrn nn chng dm ni liu

mng di gt Mn Sinh huhc.Son gi t thy kinh nghimthnh cng nh trn i khi cnthua st nhiu hc gi Cao th

v bn cht Tin thin (m


82/95

sanh) ca son gi rt yu tu i vi Hc gi c bm

sinh khe mnh chc phi khhn. Nhng cng c th nhiungi khc yu m hn son

gi th tp luyn chc chncng chng bng c son giV vy ly s tng i th

ty sc mi ngi thm hocbt mt cht l va.

hng c nh trn cng cnc vo trng lng v xngct tng Hc gi. Nh son gi

t mc , thi gian nh th


83/95

vi sc nng thn th 60 k lxng hc trung bnh ca m

ngi VN. n chay trngkhng ru khng thuc, cthn tit dc.

kt lun tm thi: Munthnh cng nh kt qu nutrn cn c iu kin:

- Tui t 15 tr ln c th tpThit Sa Chuwng, nhng ltng nht l 21 tui, v xngpht trin y , kh lc sungmn. Tui nh hn 20 kt qu

khng theo kp ng thnh


84/95

nin trong lnh vc ny, nurn sc c hi.

- Thi gian luyn tp phi tidc ti a (cm ng vi nb).

- Tp thng xuyn mi ngy 2ln, ti thiu mt ln, trongphng php trnh by trong

phn thc hnh trn.- Dng y thuc tm taytrc v sau khi luyn tp.- n ng iu ha bng thc nva b, thanh m cm h

thuc, cm ung ru mnh


85/95

cm ung qu mt chai biatrong mt tun l, cm ung c

ph en hoc c ph sa, trm, t ra mt ngy khng ungqu mt ly nh.

- Cm bnh, mi th bnh, kc bnh li bing. V bnhngn tr tin b. khi bnh

phi sing nng luyn Quynthut, tp Ni Cng. Khi c vchm bnh phi nh Thythuc gii sn sc lin khb mt sc lm ngn tr vic

luyn tp. Ngi luyn tp v


86/95

gii, ng k thut chng bbnh. Do li cm trn ch

dnh cho Mn sinh cha tpV.- Tp theo nguyn tc tin b

mt tun l tng tin s ln tpln...- Nu mn sinh gi ng cc

iu trn th khng c g cn trc thnh cng nh .iu dn thm, nhng mn sinhb chng bnh no cn phcha lnh (ht) ri mi tp tin

b nh c bng khng s b


87/95

khng li ti mt mc no m thi. Nhng mn sinh

sng i ba bi, liu mng bk v sinh... th tp Thit SaChng kh ln cao c. Vic

ny chng th trch c ai, hynn t trch bn thn h hng.

9. Nhng Dng C Ph

C Tp Thit Sa ChngD nhin l phi c dng c

mi ni n tp luyn, v y lmn tp luyn cn c dng cmc d dng c tht l n s

r tin, d kim.


88/95

1 - Mt bao bng vi hoc darng c hn mt gang tay v

di hn hai gang cho loi baonh, bao ln hn c th bnggp i... cha y sn trng

(loi t mt tin nh lu) khngc ly a xanh nghin cngc, hoc u xanh, u en

u nnh. Ct cht ming bao.2 - Mt chic gh cao di thlng mt gang, khi t baoThit Sa l va ngang tht lngKhng c gh c th chn m

tr cy xung t, mt cy, m


89/95

gh phi ln nng bao chovng.

3 - Mt bnh thuc ru thoatm ngm hn 7 ngy, nuthuc do son gi gi cho Mn

Sinh Hm Th ch cn ngm 24gi l xi c, v bin chcn thn ri.

u th c th bt utp lin. Cha tp c hiby gi khng thy nhng sauny bnh ngt ti thuc thangcng hoi cng. Trng hp

cc v sinh thiu hiu bit ca


90/95

nhiu phi v i nay m, chliu mng vo cc tr tp chng

c thuc thang v sau bnhhon, Thy thuc no tingi no thy trc nay lo

hc thuc mai sau lm giu.

Bi Thuc Thoa Tm Trc

V Sau Khi Tp:

Thang dc ny dng thoa tayv ung c khi b thng vvy nu b thuc nn trch ra

cht t ngm ru ring phng


91/95

khi hu s.Cc v: I - Qui v, 2 - Hng hoa

3 - Nh hng, 4 - Mc hng5 - Trm Hng, 6 - Mcdc, 7 - Ch xc, 8 - Kin

cnh, 9 - Xuyn khung, 10 n b, 11 - Kinh gii, 12 o nhn, 13 - Chi t, 14

Xch thc, 15 - Huyt kit, 16- H ct. Mi v 3 ch.Tt c 15 v, b xong nh tnnhuyn, em v b vo khp vo 2 lt ru trng (ru ,

bn Ty xi ru Gin hoc cc


92/95

loi mnh khc) sau 7 ngydng c.

Mi ln trc khi tp ngm tayvo khp thuc ti thiu 3 phtti a 15 pht, ri ly tay ra

xoay bp vo nhau cho nngln, thuc kh l bt u tpSau khi tp cng ngm tay vo

thuc, ly ra cho kh khxoa bp, v i hn na gin mt gi mi ra tay bngnc lnh, cho thuc ngm voxng.

C nhiu bi thuc khc nhng


93/95

son gi khng chp vo yxin xem thm cun T Luyn

Thit Sa Chng son gi xubn 1972, hoc y hntrong cun T Tr Ni Ngo

Thng Ngh V, gm nhiuphp tr thng v bi thuc..sp xut bn, do son gi son

Ring trong tp ny, mi phnch ni s s v ch trng vophn thc hnh hn, mong Hcgi chu phin.

Bi Tp Trc Khi Tp Thit


94/95

Sa Chng:

Trc bui tp Thit SaChng, tt nht nn tp nhngth tp ph thuc phn tp n

gin ton din trong cun Bon Cm cho Kinh Mchthng bt, hu thch hp bu

tp k tip. Hoc, dng bi tpi Cng Ng Cm H (c

trong Tng Th Cc ca bntri) tp qua mt ln thi chnn tp hai ln, trc bui tp

Thit Sa Chng.


95/95

hng ngy v l do khng tpc nn tp Ngn Chng

Cng (c trong Tng Th Ccca bn tri) thay vo bui tpThit Sa Chng v trc

tp Ng Cm H. Nu thngthng th Hn Ngn ChngCng c tp sau bui tp

Thit Sa Chng.

hang thanh_tu luyen thiet sa chuong

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