halloween candy packs a caloric punch
DESCRIPTION
Don't be fooled by the small sizes, that leftover Halloween candy is full of calories that add up fast.TRANSCRIPT
Those Halloween treats might be small, but they pack a punch.WAISTED
Calories Fat, g Sodium, mg
Co�ee Crisp1 bar: 12 g
Smarties1 box: 10 g
Kit Kat1 bar: 12 g
Aero1 bar: 12 g
Oh Henry1 bar: 15 g
Cheetos Crunchy1 bag: 16 g
Ru�es 1 bag: 16 g
Rockets1 roll: 7.5 g
Swedish Berries1 pack: 12.5 g
M&Ms peanuts1 pack: 18 g
Tootsie Roll Midgee 1 piece: 6 g
Caramel1 square: 8 g
Nutritional guide
Eat eight of those little Oh Henry bars and
you've consumed just
as many calories that are in a
Big Mac.
603
10
1.55
45
310
24
40
704
1590
906
3000
450
393
59
250
320
0.516
66
60
150
IN MINUTES News and events — visually
So you scored 3 chocolate bars, a couple bags of chips and three or four little tootsie rolls from your kids’ Halloween stash. You just ate over 400 calories.
That's more calories than a dinner of:• 1 medium chicken breast, skinless (100g)• 1 medium baked sweet potato or yam• Steamed vegetables• Romaine salad with light dressing(Values can vary depending on
age and physical activity)
Average caloric intake:
2,500 calories /day
2,000 calories /day
SUSAN BATSFORD, GRAPHICS EDITOR, TWITTER @SBATS1; INFOGRAPHIC BY TARA CORRAN/QMI AGENCY