habits & lifestyles - pca arizona · current habits discuss healthi(er) vs. less healthy habits...
TRANSCRIPT
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Habits &
Lifestyles
Healthier Habits: The Workshop
Welcome to Healthier Habits Workshop
Work·shop/WərkˌSHäp/
A group of people engage in
intensive discussion and
activity on a particular
subject or project.
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Today’s Objectives
The Anatomy of a
HABIT
Friday Sunday
Analyze your
current HABITS
Discuss
HEALTHI(er) vs.
Less Healthy
Habits
Create 2-
Healthier HABITS
Ice Breakers
(4-Minutes)
1. Stop when you hear the timer
2. Groups of 2 to 3 (Introduce
yourselves)
3. One person will record your
groups answers4. Use the white paper/marker
5. While in groups FIND out 10
things you have in common
6. Again, stop when you hear the
timer
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More About Me!
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1. Faith-Based2. Physical 3. Nutrition4. Finances5. Relationships6. Travel 7. Pleasure (Balance)
7-Lifestyle Areas:
You have to
be ready!
How long does it take
to form a habit?
Uncover the Anatomy of a HabitHabits: Basic Anatomy
What are habits?
Define the word “habit.”
6-Types of Habits
There are various types
of habits.
Myth vs. Fact
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Uncover the Anatomy of a HabitHabits: Basic Anatomy
What are Habits?
Define the word “habit.”
Group Activity (1-Minutes)
1. Groups of 2 to 32. Use the white paper/marker
3. Stop when you hear the timer
What Are Habits?Create a group definition for the word “habit”
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Bonus:Can Habits Improve the
Quality of Your Life?
1. Make life easier (being healthier becomes second nature, not a chore-automation)
2. Make life more enjoyable (balance)
3. Mental clarity 4. Cope with illness, depression,
and stress5. Boost energy6. Freedom7. Financial stability
HABITS:
Uncover the Anatomy of a HabitHabits: Basic Anatomy
6-Types of Habits
There are various types
of habits.
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Uncover the Anatomy of a HabitHabits: Basic Anatomy
Anatomy-Types
Avoiding Habit
Regimental
Habit
Unconscious
Habit
Uncover the Anatomy of a HabitHabit 101: Basic Anatomy-Types
Motor Habit Intellectual Habit Habit or Character
How long does it take to
form a habit?
Uncover the Anatomy of a HabitHabits: Basic Anatomy
Myth vs. Fact
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Individual Activity (1-Minute)
1. Self-Reflection
2. Stop when you hear the timer
One-Minute Activity
Write down 1 habit per sticky note (Save for
later)
Current HabitsHabits: Analyze Your Habits
What Are Your Current Habits?
The first step is
“knowing.”
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Individual Activity ( 10-minutes)
1. Use the blank schedule
2. Stop when you hear the timer
How Do You Use Your 24-Hours?
Record your current habits and then write down the
corresponding habit type.
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Current HabitsHabits: Healthi(er) vs. Less Healthy
Healthi(er) Less Healthy
Individual Activity (10 Minutes)
1. Use your sticky notes from previous activity
2. Use the magazines, white paper, glue sticks, etc3. Create an artistic collage of healthier and less
healthy
What’s Healthi(er) to You?
Healthy is in the eye of the beholder!
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Current HabitsHabits: Create Two Healthier Habits
Create 2 Healthier Habits
Your Turn
What Are Their Habits?
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Rebel
Questioner
ObligerUpholder
@GretchenRubin
1. A questioner? ‘I do what I think is
best according to my judgement. If it
doesn’t make any sense, I won’t do
it.’
2. An upholder? ‘I do what others
expect of me – and what I expect
from myself.’
3. An obliger? ‘I do what I have to do. I
hate to let others down but I often let
myself down.’
4. A rebel? ‘I do what I want in my own
way. If you tell me to do something,
I’m less likely to do it.’
Personality Profiles:
Tips:I want to see you WIN!
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Your Turn Take 4-minutes
Use your phone to record 2-
Healthier Habits that you wish to
incorporate into your life.
Use your phone’s alarm clock to set
a daily reminder. (Same time each
day)
Stop when you hear the timer
Habits & Lifestyles’ Formula6-Steps to Creating & Maintaining Healthier Habits
Awareness
Create Track
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Habits & Lifestyles’ Formula6-Steps to Creating & Maintaining Healthier Habits
Measure
Adjust
Get Unstuck
The Workbook Designed to Support You!
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Habits & LifestylesOur Services
One-on-One & Group
Support
Online Courses
Space:The Virtual
LOUNGE
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Follow Us. Contact Us
@habitsandlifestyles
@theloungespaces
@habitsandlifestyles
@handlworkshops
@handlspaces
Email Website
Habitsandlifestyles.com