habit formation
TRANSCRIPT
HABIT FORMATION
Ashutosh Pantawane12IM10007
40-45%
HABITS
DECISIONS
40-45% of Everyday Decisions are based on Our Habits
HabitGOO
D BAD
Exercising
Eating Healthy Drinking
Smoking
Comfort Zone Challenge
Procrastination
3R’s
3RewardBenefit from habit
Action we take. The habit itself
Routine
2Trigger / Initiating event
that start the habit
Reminder
1
The Habit Loop
Charles Duhigg’s “Habit Loop” in The Power of Habit
Set a Reminder1
Independent of MotivationPhysical & Visible Link it with current habit
Trigger / Initiating event that start the habit
Follow Routine
2Action we take. The habit itself
Inculcate Self-control & Motivation to followStart Small:
• Make it easy that you can’t say NO
3 Give RewardBenefit from habit
It’s important to celebrateGive yourself some credit and enjoy each
success
Impo
rtan
ce
Pain
Health
Reward Substitution
In case Of Exercising Regularly Health is More Important than
Pain of Exercising
Impo
rtan
ce
Time
Pain
Health
Reward Substitution
When considered with Time Domain Pain of Exercising (now ) become
significant than Health Benefits (Future)
Impo
rtan
ce
Time
Pain
HealthReward
Reward Substitution
Use Reward Substitution to increase significance of Health
3 Reward
Interested Committed
you do it only when it's convenient
you accept no excuses, only results
YESNO
That’s It?Is tiny habit enough for BIG change ?
YESSSSSSSSSS !!!! Tiny habit will naturally expand Soon it will be Automatic
Journey of Thousand Miles begins with a Single Step !!
Thank You !