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hempfieldhighlights

Winter/Sprin

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PROGRAM GUIDEJanuary 1–April 30www.hempfieldrec.com

THE JOY OF

GOOD HEALTH!

special events, sports for kids,swim lessons...and more!

MISSION STATEMENTWe are a non-profit organizationcommitted to providing positive,

fun experiences and value through avariety of relevant wellness

programs and events inclusive to all members of the community.

ADMINISTRATIVE STAFFJon Bair, Director of Junior Tennis

Jeff Book, Director of Facilities and Fitness

Laura Dalton, Director of Communications

Keri Herr, School Age Child Care Director

Cristine Maser, Program Director

Karen Michnya, General Manager

Shawn Murphy, Membership Administrator

Deb Pelen, Aquatics Director

Wilson Pipkin, Director of Tennis

Cherie Sidoti, Finance

Kim Wenger, Front Desk Manager

VOLUNTEER BOARD OF DIRECTORSChris Gibbons, West Hempfield Township

Preeti Gulati, Mountville Borough

Dave Henry, Member-at-Large

Doug Herr, Member-at-Large

Patricia Lawrence, Member-at-Large

David Lounsbury, Member-at-Large

Lynne Morrison, Member-at-Large

Steve Mummaw, Member-at-Large

Chris Smiley, Hempfield School District

Todd Smith, Member-at-Large

Cynthia Zawrotuk, East Hempfield Township

Give us a call at 898-3102or check us out on the web atwww.hempfieldrec.com for details on how we can bestserve you.

www.hempfieldrec.com

HOURS:Monday–Friday 5 am–10 pmSaturday & Sunday 7 am–7 pm (Pool closes 1/2 hour before rest of facility.)

HEMPFIELD REC CENTERHOLIDAY HOURS:Thanksgiving (11/24): 7 am–1 pmChristmas Eve (12/24): 7 am–1 pmChristmas (12/25): ClosedNew Year’s Eve (12/31):7 am–1 pmNew Year’s Day (1/1):7 am–1 pm(Pool closes 1/2 hour before restof facility. See page 18 for details.)

Kidz Korner holiday hours vary.

hempfield

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HEMPFIELD REC REGISTRATION BEGINS UPON RECEIPT OF THIS PUBLICATION.Brochure designed by AW Designs, 717-892-3026.

4 Membership

8 Pre-School

9 Youth

13 SAC

14 Adult

16 Aquatics

26 Fitness

35 Tennis

39 Travel

39 Community Chatterbox

42 Community Partners

43 Advertisements

46 Special Events

Inside This Issue:

Winter/Spring 2016/17 Hempfield Rec Center | 3

Membership

Registration

Online www.hempfieldrec.com

Call (717) 898-3102 using your VISA, Discover or MasterCard

Mail Hempfield Rec Center950 Church St. Landisville, PA 17538

Walk In Monday–Friday 5 am–10 pm Saturday 7 am–7 pmSunday 7 am–7 pm

INCLUSIVE PROGRAMMING

Hempfield Rec Center in the determination of eligibility of admission of any participant does not dis-criminate on the basis of race, sex, religion, creed,color, national origin or disability. Please give us atleast three weeks prior to the class or program startdate to make reasonable accommodations by calling898-3102.

FINANCIAL ASSISTANCE STATEMENTFinancial Assistance for programsis available based on financialneed. The philosophy of Hemp-field Rec is to provide opportuni-ties to all who wish toparticipate in programs or ob-tain a membership. Financial as-sistance will be made availablebased on application require-ments and available funds. Someexceptions may apply.For exceptions and more infor-mation, contact 898-3102 oryou can go to our website atwww.hempfieldrec.com.

YOUTH MEMBERSHIPYouth membership entitles members to a discount on designated programs. Look for this logo:

4 | Hempfield Rec Center Winter/Spring 2016/17

ComingSoon!

MembershipPrograms are offered for residents and non-residents,Hempfield Rec Center members and non-members.


MEMBERSHIP RATESANNUAL EFT MONTHLY PAYMENT PLAN (Electronic Funds Transfer)Payment deducted from checking account, savings account or credit card the3rd of every month.

MEMBERSHIP ACTIVATION SINGLE COUPLE FAMILY SENIOR SENIORFEE SINGLE COUPLE

TENNIS $25 $19 $25 $33 $17 $23

FITNESS & POOL $50 $45 $70 $91 $40 $61

COMBINATION GOLD– $50 $55 $85 $115 $49 $77Tennis, Fitness & Pool

TEEN FITNESS & POOL– $25 $25** N/A N/A N/A N/AYouth ages 13–17 years

Annual Rates available for the above; please call 898-3102, ext. 41, for details.

ANNUAL (Without Activation Fee)

YOUTH PROGRAM– $85/$95* N/A N/A N/A N/ATennis, Basketball(Discount on designatedPrograms. Look for this Logo)

COLLEGE STUDENT $164/$174* N/A N/A N/A N/A

9-MONTH POOL $369/$394* $547/$556* $797/$816* N/A N/A(Sept–May)

(9-month Pool: payments made in full when signing up.)Non-resident Fitness & Pool and Combo Gold: pay additional $24/yearNon-resident Tennis: pay additional $12/year*This price includes the non-resident fee. **No other discounts apply.

We offer fitness center privileges to 11 & 12 year olds when accompanied by anadult. Check with Fitness Staff for details.

MEMBERSHIP SINGLE COUPLE FAMILY SENIOR SENIORSINGLE COUPLE

Membership rates listed are for residents of the Hempfield School District, includingEast Hempfield, West Hempfield, Mountville Borough, and East Petersburg Borough.

Multiple memberships are for family members residing within the same household.Children must be 21 years old or under.

Senior Citizen includes ages 62 and over (effective 5/1/16).

Corporate discounts are only available on ANNUAL memperships. Only one discountper membership is permissible. Special rates for Law Enforcement Officers and Firefighters.

MembershipPrograms are offered for residents and non-residents,

Hempfield Rec Center members and non-members.


Complimentary Monthfor Active MilitaryIf an active duty military familymember or friend is coming homefor leave, please have them comein for a complimentary month ofmembership. It’s our way of saying “thank you” to our militaryfriends.

THE POOL PUNCH CARDThe Pool Punch Card entitles thebearer or other family members

to daily visits to the pool.

This card is non-refundable. Lost cards cannot be reissued.

10 visits: $90M/$100NM5 visits: $50M/$60NM

WHAT DOES IT MEAN TO BE A MEMBER OF HEMPFIELD REC CENTER?

FUN, FRIENDS, FITNESS and…4 10-Day Money Back Guarantee4 Refer a friend who joins and your membership extends a month!4 Clean facility, friendly staff 4 Full Fitness Center and orientation4 Six indoor and ten outdoor tennis courts4 Free Kidz Korner (Nursery)4 Hempfield Rec 25-meter indoor pool, 2 open lap lanes most times.

82 degree temperature.4 Hempfield Rec outdoor wading and feature pool (Memorial Day–Labor Day)4 East Pete 25-meter outdoor pool w/diving well (Memorial Day–Labor Day)4 Free Unlimited Zumba,® and all other land & water classes4 Free Les Mills Programs–Body Pump,® Body Flow,®. BodyVive,® BodyAttack,®

BodyCombat,® CXWORX,™ Body Step® and RPM™ (New in January)4 SilverSneakers,® Silver&Fit,® SilverSplash® and Healthways Boom® Programs4 Pickleball Open Gym4 Full-size, air-conditioned gymnasium4 Indoor/outdoor basketball courts4 Free daily locker use4 Member Incentive Programs on land & in water4 And lots more


ATTENTION SENIORS!FREE FITNESS MEMBERSHIP!We are a participant in the Silver&Fit® Fitness Program.Please check with your MedicareSupplement Insurance plan tosee if you are eligible for a freemembership.*

SILVER SNEAKERS®

Hempfield Rec Center is partici-pating in the Medicare Health-ways Silver-Sneakers® programfor seniors. This is an innova-tive health, exercise and wellness program helping olderadults live healthy, activelifestyles. Get fit, have fun,make friends.

*These memberships cannot beused to obtain program discounts.

CORPORATE MEMBERSHIP PROMOTION

We invite businesses within Lancaster County to join their local recCenters to answer the call for a

comprehensive, cost effective employeewellness program.

It’s Free to participate! Simply work with recCenters of Lancaster County to

promote this opportunity within yourworkplace.

Let’s Make Wellness Work for You!

recCentersof Lancaster County

www.reccenterslanco.com

Member benefits at any facility: Member price for most programs. Be a guest at half the day pass rate.

Free Child Care Kids ages 1–12 (two-hour limit*)

Monday-Thursday: 8:30 a.m.–8 p.m. Friday: 8:30 a.m.–3 p.m. Saturday: 8 a.m.–noon(Holiday hours vary.)

Infant Care Infant care two days a week for ages 6 months to one year on Tuesdaysand Thursdays from 1–3 p.m. You must call in and reserve a one-hourtime slot, as space is limited.*

*Parents/guardians must remain on site and be accessible at all times.

Kidz Korner

NEW!Receive 25% off if memberof Hempfield Rec, EphrataRec or Lititz Rec Centers.


DANSE-SATIONS—Back Summer of 2017!Classes are continuing to practice for their May recital.

Watch for summer mini-sessions with Miss Vicki!

Pre-Schoolwww.hempfieldrec.com

Miss Kendall’s Pre-School Fun Class Ages 3–6

Join Miss Kendall and your friends at Hempfield Rec for stories, games andcrafts. Each class is a different theme. Be prepared to have lots of fun! Anadult must stay with child. Class lasts 45 min. to an hour.Marvelous Mondays Conference room CJan 9–May 8 M 2 pm $4M/$5NMNo class 3/13

Per week; pay as you go at the Front Desk

TINY TOTS OPEN GYM Ages 5 and underOpen play in the gym. Balls, parachute, scooters and tumble mats will beavailable for play! An adult is required to stay with child. Basketball GymJan 6–May 5 F 10–11:30 am Free M/$3 per child, $5 per family NM


Youthwww.hempfieldrec.com

RHYTHMIC GYMNASTICSInstructor: Ken Brennan and Coach Ashley Ogle precision and flexibility. It involves tumbling, body shaping, ballet and themanipulation of apparatus including ball, hoop, ribbon. clubs and rope.Classes are currently ongoing but allow for a limited number of inexperiencedstudents to join in. Returning students will continue to advance in skills.Placement by Age-group assumes no prior experience. Students with previ-ous experience may be placed into the appropriate class according to skill,rather than age.

Students should wear gymnastics (Sport) leotards with no leggings or shoes.Rhythmic Gymnastics shoes or clean low-ankle-socks may be brought toclass for the dance portions but should not be worn at the start of class.Coach Ken Brennan is a USAG certified gymnastics instructor and owner ofSilhouette Rhythmic Gymnastics. Assistant Coach Ashley Ogle is a formerartistic gymnast and a USAG Certified Instructor. Learn more about Rhythmic Gymnastics at ParadigmGymnastics.com.Fitness StudioSession I Jan 13–Mar 3 F 6-–7 pm $75M/$85NM

Ages 5-8 Session I Jan 13–Mar 3 F 7–8 pm $75M/$85NM

Ages 9-13Session II Mar 17–May 12 F 6–7 pm $75M/$85NM

Ages 5-8 (No class 4/14)Session II Mar 17–May 12 F 7–8 pm $75M/$85NM

Ages 9-13 (No class 4/14)


YOUTHPrograms are offered for residents and non-residents,


HOOPERS BASKETBALLPlayers are introduced to the game of basketball through practice drills andorganized scrimmages. The focus is on learning and experiencing the game ina fun, non-competitive atmosphere. Players will be grouped into teams andassigned a parent volunteer/coach. Concentration is placed on practicingball handling, dribbling, passing, and shooting. The first four weeks of theprogram will be one-hour team practices. The remaining four weeks will bescheduled scrimmages against the other teams in the program. A time clockwill run, but no scoring will be kept. A detailed schedule will be given out atthe coaches’ meeting and distributed to all participants and their parents.

LITTLE HOOPERS Grades 1 & 2Basketball GymJan 14–March 4 Sat 9:30 am–12:30 pm $65M/$75NM Game times vary for each team weeklyIncludes team shirt; indicate size on registration form

JUNIOR HOOPERS Grades 3 & 4Basketball GymJan 14–March 4 Sat 9:30 am–12:30 pm $65M/$75NM Game times vary for each team weeklyIncludes team shirt; indicate size on registration formRegistration Deadline: Dec 28Coaches’ Meeting: Th, Jan 5, 7 pm (Church Street Lobby)

Volunteer Coaches are NEEDED and greatly appreciated!

Instructor: Kristen Richter, F&M College women’s basketball head coach, staff/players Six-Week SessionsThis Basketball Clinic is geared to young girls and boys as a fun introductionto the game of basketball. All participants will receive excellent instruction ina fun and positive manner. We will work on basic fundamentals and playskill development games while learning more about the game of basketball. Basketball Gym Mar 29–May 3 W 4:30–5:30 pm $89M/$99NM

GYM RATS BASKETBALLCLINIC Ages 6–12


C.A.M.A. TAEKWONDO HAPKIDO Ages 7 and up12-Week SessionCuascut's Academy of Martial Arts is a World Taekwondo/Kukkiwon certifiedschool. We teach traditional Taekwondo and the Olympic system. Head instructor Master Cuascut has 37 years of experience in martial arts andover 25 in Taekwondo. Our school is under the direct supervision of Nam,Sung Bok 8th Degree Kukkiwon Grandmaster. We are a family orientedschool who seeks to promote respect, discipline and personal improvement.We look forward to meeting your needs. See you at the Dojang!

Fitness StudioJan 7–Mar 25 Sat 11:30 am–12:30 pm April 1–June 17 Sat 11:30 am–12:30 pm Single $120 2 people (from the same family) $170 Family (3 or more) $200

YOUTH COED INDOOR VOLLEYBALL CLINICS Ages 11–14Volleyball fundamental and instruction is provided by Coach Gary Dimm andhis staff. Coed beginner and experienced player instruction will be offered.Pre-registration is required. Register early, space is limited.

Eight-Week Session Basketball GymJan 9–Feb 27 M 7–8:30 pm $75M/$85NM

COED FLAG FOOTBALL LEAGUE Ages 6–12Boys and girls will learn the fundamentals of the sport in a non-competitiveleague. Players are assigned to a team based on their age. Each team prac-tices/scrimmages for 1.5 hrs. per week. Sundays only. Pre-registration ismandatory and space is limited! Registration forms available at the front desk. Hempfield Rec fields, Church St.Mar 26–May 21 Sun 12–4:30 pm $65M/$75NMBracket A: 6–8 yrs.Bracket B: 9–12 yrs. Coaches’ meeting: W Mar 15 6:30 pm Conference Room D


BABYSITTING TRAINING COURSEAn eight-hour babysitting training course for girls and boys will be offered twoSaturdays. Attendance is required both days for certification. A second ses-sion will be held in Fall 2017 on Nov. 4 and 11. For more information, contactKeri Herr at [email protected] or (717) 898-3102, ext. 33.Conference Room C Mar 11 & 18 Sat 8:30 am–12:30 pm $25 per session

SEE PAGE 28 FOR PEAK SPORTS PERFORMANCE

YOUTHPrograms are offered for residents and non-residents,


HEMPFIELD REC SUMMER CAMPRegister NOW for our popular Summer Day Camp. Campers must have com-pleted Kindergarten up to 7th grade in 2016–17 in order to be eligible. DayCampers are divided into age groups and our staff plans activities includingarts & crafts, indoor and outdoor sports, games and themed events. Optionalactivities include swimming, tennis, weekly field trips and more! Day after school ends—Aug 12 M–F 7 am–6 pm $50 per family*

*Registration fee; weekly tuition for 2-day, 3-day, and full-time care forHempfield residents and non-residents (slight upcharge).

COMING SOON! 2017 SUMMER PLAYGROUNDIt is not too early to start thinking about SUMMER! If your child is betweenthe ages of 6–13, we invite them to join us at a local park for a fun, flexible,and safe summer program. Held at 4 local parks, Amos Herr Park—EastHempfield Twp, Silver Spring Park—West Hempfield Twp, Mountville Com-munity Park and East Petersburg Community Park. This popular program offers outdoor play, organized games, sports, and optional field trips and poolparties. (8 weeks)June 12–Aug 4 M–F 9 am–3:30 pm daily. Registration begins on April 1.

SUMMER JOBS!Love kids? Love being outside in the fresh summer air? Want to make some money this summer? If you answered yes to these questions, then please apply to be a Summer Playground or

Day Camp counselor (some other requirements do apply!). Contact Cristine Maser, Program Director, [email protected], for Summer Playground. Contact Keri Herr,

SAC Director., [email protected], for Day Camp. Employment application available at www.hempfieldrec.com/employment.


Programs are offered for residents and non-residents,Hempfield Rec Center members and non-members.

SCHOOL AGE CHILDCARE (SAC)All sites are licensed by the Department of Human Services.

WHAT IS S.A.C.?School Age Childcare For children kindergarten through sixth grade ofworking parents in the Hempfield School District

WHERE IS S.A.C.?Before school programs (6:30–8:40 am) and After school programs (3:30–6 pm) exist in the following schools:

• Centerville Elementary • Mountville Elementary• East Petersburg Elementary • Rohrerstown Elementary • Farmdale Elementary • Landisville Primary Center (including LIC students grades 4-5-6)

WHEN IS S.A.C.?Mon–Fri, during the school year, whenever school is in session

REGISTRATION FOR S.A.C.?Please call 898-3102, ext.33, or e-mail [email protected] are accepted on a first-come, first-serve basis.

See our website, www.hempfieldrec.com, for more information.

WHEN SCHOOL’S OUT…REC KIDZ IS INA program offered during select school holidays or in-service days during the2016–17 school year offered at the Hempfield Rec Center from 7 am–6 pm.Field trips, games, group, outdoor play, and recreational swims will beamong the many activities. Afternoon snack provided. A bagged lunch, swim-suit, and a towel must be brought by each child. Cost is $50/child per day.Pre-registration is required.

For details, contact Keri Herr at 898-3102, ext. 33, or [email protected] will also be available at SAC sites.

If you would like to receive advance information regarding each program, pro-vide us with your e-mail so we can include you on the e-mail distribution list.

Dates for the all-day school age childcare for the 2016–2017 school yearare as follows:

SAC

Dec 27 TuDec 28 W Dec 29 Th

Dec 30 FJan 16 MFeb 17 F

Feb 20 M March 17 FMarch 20 M


NEW! SOCIAL BALLROOM DANCINGLearn social ballroom dance from instructors, George and Sally Winchell.You will learn a variety of dance styles including rumba, foxtrot, salsa, swingand more! Get ready for your next party, wedding, social event or cruise!Great exercise and lots of fun! No experience necessary. Couples and singleswelcome. Minimum six couples.

Instructors: George and Sally are regular performers in showcases throughPennsylvania and Maryland and are also two time USA National Latin Cham-pions. You are invite to come share in “Dancing with Passion.”Four-Week Sessions Hempfield Rec Dance StudioSESSION 1 Jan 9–Jan 30 M 6:30–7:30 pm Rumba/Foxtrot

Jan 9-Jan 30 M 7:30-8:30 pm Swing/Salsa

SESSION 2 Feb 6-Feb 27 M 6:30-7:30 pm Rumba/FoxtrotFeb 6-Feb 27 M 7:30-8:30 pm Swing/Salsa

Single: $42.50 Couple: $85.00 per session

GUITAR CLASS FOR THE CONTINUING AMATEUR This course will attempt to build upon basic guitar fundamentals. If you havesome prior guitar experience and want to continue learning this coarse is foryou. It will introduce additional three-finger chord configurations and alsothe introduction of “bar” chords. A strong emphasis will be placed on master-ing chord “changes” and on learning to play “up to speed.” All participantscan expect to be learning one new song each week. You must provide yourown guitar and bring it each week. (min 6/max 12)Instructors: Larry SheererConference Room DJan 24–Mar 21 T 6:30–8:30 pm $65M/$75NM

Adultwww.hempfieldrec.com


ADULTPrograms are offered for residents and non-residents,Hempfield Rec Center members and non-members.

POWER VOLLEYBALL Centerville Middle School No play 12/8, 1/26, or 2/2Jan 5–April 27 Th 7–10 pm $6 per session on site Advanced players only

PICKLEBALL—OPEN GYMPickleball is a combination of tennis, badminton, and ping-pong all at thesame time. The sport is played with a paddle racket, a plastic poly ball andthe court is smaller than your average tennis court. Beginners to advancedplayers are welcome. Instruction is not provided during open gym times.Players are required to set up and take down the net(s). Starts Monday, Sept. 14 (drop-in)Basketball GymM & W 9–11:30 am Free for Members/$3/non-members; pay at Front DeskIntermediate+ players only

T 11 am–1 pm and 1–3 pm Free for Members/$3/non-members; pay at Front DeskBeginner/Intermediate

F 8–9:45 am Free for Members/$3/non-members; pay at Front DeskAll levels

MEN’S ADULT PICK UP BASKETBALLTeams will be organized by a staff member. Full or half court depending onthe number of players signed in. Every player must sign in at the front desk. Absolutely no foul language or rough housing will be tolerated. Basketball GymW 7–9:30 pm Free for members/$5/non-member; pay at Front Desk

MEN’S BASKETBALL LEAGUE Ages 18 and upAll teams are guaranteed 9 games. The top six teams will advance to theplayoffs and championship games. Awards will be given to the 1st place teamfor league. A $100 non-refundable deposit is due at the time of registra-tion, no later than 2 weeks prior to the first game, (Space is limited.First come, first serve.) This fee will be deducted from the total teamfee, which is due IN FULL one week prior to the start of the session. Theteam captain is responsible for collecting and turning in the totalamount due. No team that has not paid will play. Rosters must be submittedno later than one week prior to the start of each session. Players will be giventhe opportunity to sign the team roster/rules at the first game. PIAA Officialsregulate each game. Teams are required to provide team shirts with numbers.Teams pay refs $28/game (cash only)League runs for 10 weeks Basketball GymFeb 12–April 9 Su Noon–7 pm $300 per teamNo play 4/16


Aquatics

Winter/Spring Pool Hours and Programs begin on Jan 2.Please call the pool 717-898-3102, ext. 37, withquestions.

Indoor Pool HoursM–F 5 am–9:30 pmSat–Sun 7 am–6:30 pmFamily/Open Pool Swim Times vary from this schedule and are posted at the pool.

Holiday HoursThanksgiving (11/24), Christmas Eve (12/24) 7 am–12:30 pm,Christmas Day (12/25) Closed, New Year’s Eve (12/31), NewYear’s Day (1/1), 7 am–12:30 pm, Easter Sunday (4/16) Closed

Closures1/3 & 31 evening classes canceled for Home Swim Meet, 3/12at 2 pm for Patrick McGrath mini-meet, 4/29 at 4:30 pm forYouth Tri, 4/30 open 10 am for Tri, 5/19 for HHS Boat Races

Rec KidzPool schedule changes: 1/16, 2/17, 2/20, 3/17&3/20 Due to Rec Kidz, the 1:30 pm Shallow SS (ARTHRITIS CLASS) will be held from 11 am–noon instead.

Blood Mobile at Hempfield Rec8 am–noon 1/7/17

LAP SWIMMING/ LANES The availability of laplanes may vary each day.There will be at least twolap lanes available duringnormal operating hours,unless otherwise noted.Printed workouts are alsoavailable for those lookingfor suggestions for theirpersonal fitness program.Please note: From 3:30–5:30 pm,M–F, the Hempfield HighSchool Swimming Teamwill be using our pooland we will maintain onelap lane for use by lapswimmers. One lap lanewill be available duringall Water Aerobic Classesand Swim AmericaClasses. There will be nolap lanes available duringany stroke clinic.


Open House January 7 10 am–1pm


AquaticsPrograms are offered for residents and non-residents,Hempfield Rec Center members and non-members.

Adult Group Exercise Schedule

WATER GROUP EXERCISE PROGRAM FEESAll programs are free to pool/fitness members. Participants may attend as many classes each week as they wish; sign in is requested at eachclass. Tennis members may pay $50 per 8-week session. Guest pass/Payas you go: $10 per class.Note: All classes are subject to change based on attendance.

Jan 2–Feb 26 (8–week)Feb 27–April 23 (8 week)April 24–June 18 (8 week)Non-Members $90 per session

Monday 8–9 am Shallow 9–10 am Deep*10–11 am H2O Pilates1:30–2:30 pm Silver Sneakers® Shallow*6:30–7:30 pm Hydro-fit*

Tuesday 6–7 am Hydro-fit9–10 am Shallow/Deep*6:30–7:30 pm Shallow/Deep*

Wednesday 8–9 am Shallow 9–10 am Deep*10–11 am H2O Pilates*1:30–2:30 pm Silver Sneakers® Shallow*6:30–7:30 pm Water Running

Thursday 6–7 am Hydro-fit9–10 am Shallow/Deep*6:30–7:30 pm Shallow/Deep*

Friday 8–9 am Shallow 9–10 am Deep*10–11 am T&T1:30–2:30 pm Silver Sneakers® Shallow*6:30–7:30 pm Water Running

Saturday 9–10 am Deep*9–10 am Aqua Tots*

Sunday 11 am–12 pm Hydro-fit, Aqua Tone (rotate)

*Kidz Korner Nursery available

REC POOLDue to Rec Kidz, the 1:30 pm Shallow SS (ARTHRITIS CLASS) will be held from 11 am–noon.See page 18 for Rec Kidz dates.


AquaticsPrograms are offered for residents and non-residents,


HHS COMPETITIVE SWIMMING PROGRAMHHS began on Nov. 18, 2016 and will continue until March 15, 2017. Hemp-field High School Girls and Boys Swimming Team will be utilizing our poolfacility from 3:30–5:30 pm M–F. During this time, we will maintain the availability of one lap lane. There will be no Family/Open Swim during this period. There are 2 home swim meets Jan. 3 and 31, 2017. On these days,the pool will close at 6:30 pm and will not re-open. There will be noevening Water Aerobics. Lap swimmers may use three lap lanes from 3:30–5:30 pm on Jan. 7, 10, 13, 16, and 24.

SUPERVISION OF CHILDREN 12 YEARS OF AGE AND UNDER AND NON-SWIMMERSThis policy is adopted and implemented to ensure the safety of all children who use the HempfieldRec swimming facility.

Children 12 years of age and under must be supervised by a parent/care-giver. Children must be able to swim 25 meters (one length of the pool) in aconfident manner. This means that they are able to swim freestyle with a rel-atively strong stroke and with their face in the water. If a child is unable toaccomplish this, they must be accompanied in the water by an adult or caregiver. Testing can be done by any of our LIFEGUARDS and your child’sname will be added to our swimmer’s book for future reference for our staff.Please note that Hempfield Rec lifeguards and other aquatic staff arenot babysitters and are not available nor are they assigned for this function.

POOL PARTY RENTALS AVAILABLEThe Hempfield Rec pool facility can accommodate small pool parties for birthdays, anniversaries, etc. Pool parties are scheduled during family swimtimes. We will set up tables for seating, opening gifts, and eating. Lifeguardswill be on duty to ensure your party is safe. Children under 12 must be supervised by an adult or caregiver. Please see the Hempfield Rec policyabove regarding supervision of children 12 years of age and under.

Pool Rental Rates During Pool HoursMembers: $92 for 2 hours (10 swimmers, additional swimmers $10 each).Additional pool rental: $32/hr.Non-members: $113 for 2 hours (10 swimmers, additional swimmers $10 each). Additional pool rental: $43/hr.



HEMPFIELD REC CENTER SWIMMING LESSON PROGRAM

AQUA TOTSThis program is designed to get children 6 months to 3 years old (with a parent/caregiver) acclimated to the water using games and songs.

Tuesdays & Thursdays (6 mos–3 yrs)Session 1 Jan 10–Feb 2 10–10:30 am $86M/$96NM Session 2 Feb 14–Mar 9 10–10:30 am $86M/$96NM Session 3 Mar 21–April 13 10–10:30 am $86M/$96NM Session 4 April 18–May 12 10–10:30 am $86M/$96NM

Saturdays Class Times: 9–9:30 am (6–18 mos.) and 9:30–10 am (19–36 mos.)

Session 1 Jan 14–Mar 4 $86M/$96NM Session 2 Mar 18–May 13 $86M/$96NM No class 4/15

PRIVATE SWIM LESSONSChildren and adults alike can benefit from swimming lessons given in a one-to-one, relaxed atmosphere or in a small group of friends. Lessons areavailable for all ages and ability levels, both recreational and competitive.Lessons can be tailored to your current ability level and can be scheduled toaccommodate your individual needs and schedule. For fees and schedulingand instructor availability, call 898-3102, ext. 37.


Swim AmericaProgram Director: Gwyn AtkinsonSite Supervisors: Michele Rickert, Louise White, Jill Skiles, Debbie Pelen

A national learn-to-swim program developed by the American SwimmingCoaches Association. Instructors are trained and certified by Swim America.Fees reflect an instructor-swimmer ratio one to four or less. Swim Americaswim suits will be available for purchase.

PRE-SCHOOL Ages 3–5Participants must be potty trained or wear swim diapers.

SCHOOL-AGE Ages 5–12lessons allow the swimmer to progress at his own rate. After breath control,body position, and kicking, they will learn the competitive swimming strokes.

STROKE CLINIC Sat & M/WFor swimmers who have advanced to level 7 or have swum on a competitiveswim team for at least one year. These swimmers are eligible to swim in thePatrick McGrath mini-meet on 3/12/17.

Due to the instructor to child ratio of 1 to 4, there are no make-up classes.There will be no registration taken the day a session starts (wait list statusavailable) and no refund for participants once the session starts.

Class Times: Stroke Clinic* 5:30–6:30 pm; School Age 5:30–6 pm; School Age 6–6:30 pm

Session 1 Jan 9–Feb 1 $92M/$102NM Session 2 Feb 13–Mar 8 $92M/$102NM Session 3 Mar 20–April 12 $92M/$102NMSession 4 April 17–May 10 $92M/$102NM

*$130M/$140NM


Monday & Wednesday Program



SWIM AMERICA/DIPLOMAT SWIM CLUBLittle Dipper Program At Hempfield Rec Centerhis program will provide an introduction to USA swimming. It is designed forswimmers age 8 & under who are new to competitive swimming and need additional instruction in all four strokes, and starts. Swimmers will have theopportunity to participate in mini meets with Diplomat Swim Club.Criteria: Swimmers must have at least one year of summer swimming andhave a working knowledge of all four strokes. Swimmers without this level ofexperience should participate in a Swim America lesson program or strokeclinic. ALL SWIMMERS WILL BE EVALUATED ON FRIDAY, MARCH 17Mar 17–May 5 F 5:30–6:30 pm $97M/107NM (Limit 20)No class 4/14

Class may be canceled if there is another event or activity at the Rec that would interfere with the program. Participants will be given advance notice and may be offered an opportunity to make upthe class.

Details or Questions: Gwyn Atkinson, 892-1523

Tuesday & Thursday Program

Class Times: Pre-school 12:30–1 pm; Pre-school 1–1:30 pm; Pre-school 1:30–2; School Age 5:30–6 pm; School Age 6–6:30 pm

Session 1 Jan 10–Feb 2 $92M/$102NM Session 2 Feb 14–Mar 9 $92M/$102NM Session 3 Mar 21–April 13 $92M/$102NMSession 4 April 18–May 11 $92M/$102NM

Class Times: Stroke Clinic* 10–11 am; School Age 11–11:30 am; School Age 11:30 am–Noon;Pre-school 12–12:30 pm; Pre-school 12:30–1 pm; Pre-school 1–1:30 pm

Session 1 Jan 14–Mar 4 $92M/$102NM Session 2 Mar 18–May 13 $92M/$102NM

*$130M/$140NM No class 4/16

Saturday Morning Program

SEE PAGE 28 FOR PEAK SPORTS PERFORMANCE


HEMPFIELD STINGRAYS SUMMER SWIM TEAMChildren ages 5–18 who are able to swim a length of the pool are invited tojoin the summer swim team. Swimmers learn sportsmanship, enjoy cama-raderie, and improve their stroke techniques. Swim meets against other Lan-caster Summer Swim League teams are scheduled on Tuesday and Thursdayevenings and the occasional weekend. Visit Hempfieldstingrays.com

Pre-Season Practices (Hempfield Rec Center Pool)Starts May 22, M–F 5:30–7 pm until school is outMorning Practice starts day after school is out through July 28, 8–10 amDuring these practices, the indoor pool will not be available for Family Swim or Lap Swimming.

STINGRAYS BRANDON LEHR SWIMJoin HARC and the Hempfield Stingrays in a swim in memory of BrandonLehr and supporting the Stingrays Swim Team.

Hempfield Rec Indoor Pool, to be announced

STINGRAYS SWIM TEAM SUIT TRY-ONS AT HEMPFILD RECCENTER POOLApril 20 Th 6–8 pmMay 6 Sat 10 am–noon

EAST PETERSBURG SWIM TEAM PRACTICE AND MEETSFirst Practice: HARC May 22 M May 24 W May 26 F 8–9:30 pmEvening Practice: East Pete May 29 4:30–7 pmDeep end not available during this time for members until school is out.Morning practices will start day after school is out at East Pete Pool M–F, 9–11:45

East Petersburg website: www.eastpeteswimteam.comEmail: [email protected]: President—Eden Mandrell, [email protected] registration forms to: East Pete Swim Team Treasury, c/o MichelleMinnick, 1626 South Colebrook Rd., Manheim, PA 17545

EAST PETERSBURG SWIM TEAM REGISTRATION AT HEMPFIELD REC CENTER POOLApril 22 Sat 10 am–noonMay 4 Th 6–8 pm

Programs are offered for residents and non-residents,Hempfield Rec Center members and non-members.Aquatics

BOTH POOLS CLOSE AT 5 PM FOR HOME MEETS


AMERICAN RED CROSS COMMUNITY CPRADULT, CHILD, INFANT/AED/FIRST AIDThis training will certify you in CPR/AED/FIRST AID. It includes an Adultand Infant pocket mask.

Same material each sessionFeb 8 W 8 am–1 pm & 5–10 pm $173M/$189NMFeb 22 W 8 am–1 pm & 5–10 pm $173M/$189NM

AMERICAN RED CROSS COACHES SAFETY ONLINE COMPONENTS FULL COURSEThis course provides training in aquatic safety for competitive swim coachesand officials. athletic trainers, athletes participating in aquatic activities.Aquatic Exercise Trainers, and other individuals involved in aquatic competi-tion or exercise programs. This course is a two-year certification and includesCommunity Adult/Child CPR, and water skills.

Register before Mar 10 March 18 12–6 pm $200

AMERICAN RED CROSS COACHES SAFETY COURSEONLINE COMPONENTS REVIEWThis course provides training in aquatic safety for competitive Swim Coachesand Officials. Athletic Trainers, Athletes participating in aquatic activities.Aquatic Exercise Trainers and other individuals involved in aquatic competi-tion or exercise programs. This certification is a review of the full course andis recognized by USA swimming. It is our hope that this certification will notonly help coaches stay current with their requirements to USA swimming butalso put safety at the forefront in all we do near and in the water. Thiscourse is a two-year certification that includes Community CPR Adult, Child,and water skills.Register before Mar 11 Pre test April 13, 7–9 pm Mar 18 12–4 pm $100



AMERICAN RED CROSS LIFEGUARD TRAININGFULL COURSEA Lifeguard skills pre-test is required to take these courses. Must attend allclasses and successfully complete all skills and written testing. This coursecontains online components. Details of course and class schedule can be obtained by calling the HARC Aquatic Office at 898-3102, ext. 37. Must be 15years of age before completion of the class—proof of age is required. A $10 administrative fee will be assessed for anyone withdrawing from the coursewithin five days of the start date.

Register before April 7 Pre test April 13, 7–9 pm April 21 7–9 pm $162 M/$270 NM*April 23 9 am–7 pm $162 M/$270 NM*

Register before April 14 Pre test April 21, 7–9 pm May 5 7–9 pm $162 M/$270 NM*May 6, 7 9 am–7 pm $162 M/$270 NM**Price does not include $35 American Red Cross fee, paid separately

AMERICAN RED CROSS LIFEGUARD TRAINING REVIEWThis course is designed for those currently certified in Lifeguard Train-ing. The course allows those currently certified to review their skills and update their certification. Participants are required to bring their own pocketmask and have a current Lifeguard/CPR certificate. Class size is limited.

Pre-registration is required by May 15 Please note that in accordance with American Red Cross requirements, this course is all-inclusiveand you must have a current Lifeguarding certificate.

May 20– 21 Sat/Sun $100M/$110NM**Participants must register in person at HARC and provide copies of current certificates for all course components. You must attend both days in full.



NEW! BASIC WATER RESCUEAmerican Red Cross Basic Water Rescue Course provides you with theknowledge and skills necessary to prevent, recognize and SAFELY respond tomany aquatic emergencies.

This course will not provide you with the skills and knowledge to be certified as a lifeguard, but knowing how to recognize and respond safely toa water emergency is a critical skill to anyone working or playing in/aroundwater, including individuals with backyard pools, camp personnel, BSA/GSAleaders and chaperones, police, fire and EMS workers responding to wateremergencies, and many others whose work takes them in and around thewater.

The course has both a written test and in-water skills, so the participantneeds to be comfortable in chest deep water. Course length is 4 hours. Uponsuccessful completion of the Basic Water Rescue course, the participant willreceive a certificate good for 3 years.

Register before April 28Mar 4 Sat 12–4 pm $60M/$70NM

COMPETITIVE STROKE CLINICThis clinic includes instruction in all four competitive strokes, turns, andstarts. The program is designed for experienced swimmers who have knowl-edge of the four competitive strokes. The clinic provides an opportunity forswimmers to refine strokes, improve turns, and work on starts. Prerequisite:Participants must be at least 7 years of age and be able to swim all fourstrokes and swim 25 meters (10 and under) or 50 meters (11 & up) in a confident and relatively strong manner.

Pre-registration is required by Mar 24Ages 7–8 Mar 31–May 5 F 4–4:30 pm $50M/$60NMAges 9+ Mar 31–May 5 F 4–5:30 pm $100M/$110NM

BEGINNER SCUBA/OPEN WATER CERTIFICATIONThe Open Water SCUBA Course includes academic and skill developmentconducted by a PADI (Professional Association of Diving Instructors) Dive In-structor in a comfortable class size with individual attention to each student.Call 717-397-2822 or e-mail [email protected] for more information.

PADI SEAL TEAM SCUBAThis Program is for youngsters, 8 years +, who are looking for action-packedfun in a pool-only experience, by doing exciting SCUBA Aqua Missions.

PADI BUBBLE MAKERThe PADI Bubble Maker experience is a great way to introduce children 8years + to SCUBA diving in a pool in less than six feet of water.


Fitnesswww.hempfieldrec.com

• Individualized fitness program designed for you• Maximize your workout time• Professional advice to increase strength,

flexibility, endurance, posture, balance, coordination, and cardiovascular health

• Weight loss and maintain healthy body weight• Correct form and technique for strength and

cardiovascular training

• Relieve boredom from the same old workout• Reduction of stress, increased energy and

stamina• Someone by your side helping you achieve your

fitness goals

For a complete list ofgroup exercise classes &detailed discriptions,please visit our website.

GROUP EXERCISE CLASSES (8 weeks)

Note: All classes are subject to change based on attendance. FREE to Fitnees/Pool members (Racquet & Pool members pay reduced rate per session).Non-Members: Jan 15–Feb 26 Feb 27–April 23 April 24–June 18 $90 per session

LAUNCH PARTYBring a friend or come as a guest. Join us as we

kick off the new year with the greatest

group exercise programs on the planet.

Classes scheduled to start at 8:00 am. Check out

www.hempfieldrec.com for a complete list of

classes and times.

Door prize raffles, food and MEMBERSHIP SPECIAL!!

BENEFITS OF PERSONAL TRAINING


FitnessPrograms are offered for residents and non-residents,Hempfield Rec Center members and non-members.

PER HOUR 5-SESSION 10-SESSION 20-SESSIONSERIES SERIES SERIES

Members $50 $235 $440 $800

Non-Members $60 $285 $540 $1,000

HALF HOUR 5-SESSION 10-SESSION 20-SESSIONSERIES SERIES SERIES

Members $32 $145 $260 $440

Non-Members $37 $170 $310 $540


Members $55 $260 $490 $900

Non-Members $65 $310 $590 $1,100


Members $65 $310 $590 $1,100

Non-Members $75 $320 $690 $1,300

FAST-N-FIT—HALF HOUR PERSONAL TRAINING (Accelerated Workout Program) Our 30–minute personal training sessionswill fit into your busy schedule. Make this workout a focal point of your dailyroutine. Allow us to help guide you to a healthier lifestyle through exercise.

BUDDY TRAINING (2 PEOPLE)You and a buddy working along with one of our Certified Personal Trainerhelping you reach your goals. Great opportunity for couples, friends, or co-workers to work out together.

GROUP TRAINING (3–4 PEOPLE)Why train alone when you can receive the benefits from personal training together? You can now train together to achieve your results.

PERSONAL TRAININGOur Nationally Certified Trainers are here to help you achieve your health andfitness goals. Sessions are designed to focus on you and you alone! Trainerswill develop an exercise program to meet your needs, goals and schedule.


PEAK Sports Performance is an athletic development program designed tophysically and mentally prepare athletes to maximize their athletic potential.After a thorough movement and performance screen, coaches will individual-ize each workout using powerful one-on-one and small group training. Weguarantee athletes will learn the components of athletic development neces-sary to achieve their full athletic potential. We teach each athlete how to be achampion in every sense of the word-both on and off the field. Whether yourgoal is to receive a Division I scholarship or just have fun, participating inthis cutting edge program will not only lead to you becoming an outstandingyoung athlete, but also an exceptionally well-rounded individual. Ages 10and up.

ONE-ON-ONE TRAINING45 MINUTE 5-SESSION 10-SESSION 20-SESSIONSESSION SERIES SERIES SERIES

Members $45 $210 $390 $700

Non-Members $55 $260 $490 $900

5-SESSION 10-SESSION 20-SESSIONSERIES SERIES SERIES

Members/Non-Members $260 $490 $9002–5 participants (Fee split between participants)

SMALL GROUP TRAINING

5-SESSION 10-SESSION 20-SESSIONSERIES SERIES SERIES

Members/Non-Members $45 each $90 each $180 each6 participants and up

TEAM TRAINING

FitnessPrograms are offered for residents and non-residents,




PEAK SPORTS PERFORMANCE Ages 10–12Physical and Athletic Development Program For younger athletes looking to take their game to the next level. Designed togive them a solid base of movement and strength, and set them up for successonce they reach the age for the Strength and Conditioning level. Each athletewill be put through the functional movement screen to determine their base-line. Each workout includes foam rolling, dynamic warm up, core strengthand bodyweight progressions eventually leading to weight training.

Session 1 Jan 16–Mar 8 M/W 5–6 pm $144M/$154NMAthletes/parents must attend an informational and screening day Jan 14, 9 am

Session 2 Mar 20–May 3 M/W 5–6 pm $144M/$154NMAthletes/parents must attend an informational and screening day Mar 18, 9 am

PEAK SPORTS PERFORMANCE Ages 13–17Strength and Conditioning Program For serious athletes who want to take it to the next level. This program devel-ops the complete athlete both physically and mentally. Each athlete will beassessed using the Functional Movement Screen and other ways to evaluatea baseline performance level. Each workout includes Warmup, Foam Roller,Plyometric, Core Strength and Advanced Strength Training exercises to develop the athlete to handle the vigorous demands of each sport.

Session 1 Jan 16–Mar 11 M/W 6–7 pm Sat 9–10 am 2 days per week $144M/$154NM 3 days per week $216M/$226NM

Athletes/parents must attend an informational and screening day Jan 14, 9 am

Session 2 Mar 20–May 13 M/W 6–7 pm Sat 9–10 am 2 days per week $144M/$154NM 3 days per week $216M/$226NM

Athletes/parents must attend an informational and screening day Mar 18, 9 am

PEAK SPORTS PERFORMANCE Adults 18 and overHigh Performance Program This program develops athletes both physically and mentally. Each athletewill be assessed using the Functional Movement Screen and other ways toevaluate a baseline performance level. Each workout includes Warmup,Foam Roller, Plyometric, Core Strength and Advanced Strength Training exercises to prepare the athlete for the demands of each sport.

Session 1 Jan 16–Mar 11 M/W 7–8 pm Sat 8–9 am 2 days per week $144M/$154NM 3 days per week $216M/$226NM

Athletes/parents must attend an informational and screening day Jan 14, 9 am

Session 2 Mar 20–May 13 M/W 7–8 pm Sat 8–9 am 2 days per week $144M/$154NM 3 days per week $216M/$226NM

Athletes/parents must attend an informational and screening day Mar 18, 9 am


TRX SUSPENSION TRAINING SMALL GROUP PERSONAL TRAININGTRX® Suspension Training® improves total body strength, cardio endurance and flexibility in a fast effective workout.This training allows users to self-adjust the amount of resistance they want,making it suitable for people of all fitness levels. This capability empowersparticipants to continue with training, even when fatigue sets in, and thisversatility makes the TRX Suspension Trainer attractive to so many usersand fitness enthusiasts of all levels.

This is Small Group Personal Training. You are signing up for a specific time, instructorand day of the week.

SESSION 1 6 weeksAerobic StudioJan 10–Feb 14 Tu 6:45–7:45 pm Jan 12–Feb 16 Th 6:45–7:45 pm$52M/$62NM per session; $94M/$114NM (2 classes a week per session--$10 discount)

SESSION 2 6 weeksFeb 28–April 4 Tu 6:45–7:45 pm Mar 2–-April 6 Th 6:45–7:45 pm$52M/$62NM per session; $94M/$114NM (2 classes a week per session--$10 discount)

SESSION 3 6 weeksApril 18–May 23 Tu 6:45–7:45 pm April 20–May 25 Th 6:45–7:45 pm$52M/$62NM per session; $94M/$114NM (2 classes a week per session--$10 discount)



A screening tool used to identify limitations or asymmetries in seven funda-mental movement patterns that are key to functional movement quality in in-dividuals with no current pain complaint or known musculoskeletal injury.

These movement patterns are designed to provide observable performance ofbasic loco motor, manipulative and stabilizing movements.

After the session you receive corrective advice and exercises from our certified professionals, along with email support.

$40M/$50NM

Schedule an appointment with our Certified FMS Professional today!

Contact Information:Dan Cless: [email protected] Hagen: [email protected]

INDOOR CYCLINGAll new system and all new bikes equals all new results for you.

How It Works: The Keiser M3i uses Bluetooth Smart technology to transmitrider data to a screen to make your experience count and rewarding. This system will fully engage the participant and their experience by tracking theirprogress throughout the class and rewarding them at the end of class.

• Engagement—riders are focused• Competition—creates friendly competition• Motivation—inspires riders to cycle harder• Improvement—Provides instantaneous feedback• Retention—Keeps riders intrigued• Results—Feedback shows improvement• At the close of each class, riders have an opportunity to see their own

ranking in the class, along with their team’s final ranking.

COMING IN JANUARY

RPM™ is a cycling workout delivering maximum results with minimum impacton your joints. Tune in to some great music and get your pedals spinning asyour instructor takes you on a journey of hill climbs, sprints and flat riding.Control your own resistance levels and speed so you can build up your fit-ness level over time. Get a true sense of achievement with a RPM class today.

All new system and all new bikes equals all new r

This system will fully engage the

p

* *

All new system and all new bikes equals all new r

This system will fully engage the

p

* *


KUNDALINI YOGAInstructor: Carolyn Whitt

Kundalini Yoga is a 5,000 year old authentic system of yogic exercise andmeditation that promotes health, happiness, and spiritual awareness. Thepractice of this yoga can give strength, courage, and radiance.

Aerobic StudioJan 10–Feb 14 Tu 7:15–8:30 am $65M/$75NMFeb 28–April 4 Tu 7:15–8:30 am $65M/$75NM

YIN/YANG YOGAInstructor: Jane Grice

A 90-minute class for any level that is comfortable to you. Each class includesa combination of MEDITATION, VINYASA FLOW, YIN YOGA, and RESTORATIVEposes to align mind and body by practicing comforting stillness.

Conference Room CJan 10–Feb 14 Tu 6:30–8 pm $40M/$50NM per session $8M/$10NM per classFeb 28–April 4 Tu 6:30–8 pm $40M/$50NM per session $8M/$10NM per class

NEW! YOGA FOR WEEKEND WARRIORInstructor: Todd Grice

This all-levels yoga class takes you through a series of highly effectivestrengthening and stretching exercises athletes, weekend warriors, and anyperson looking to improve their mobility. Yoga poses improve balance, flexi-bility, power and stamina.

Fitness Studio Free demo on Sun, Jan 8 at 7:30 pmJan 15–Feb 19 Sun 7:30–8:30 am $40M/$50NM per session $8M/$10NM per classMar 5–April 9 Sun 7:30–8:30 am $40M/$50NM per session $8M/$10NM per class

Mind/Bodywww.hempfieldrec.com



TAI CHI: Level 1Instructor: Ben Ninmann A 10-step Taiji form introduces students to the basic postures. A Chinesemartial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements and positions of bodilybalance. Attention will be given to relaxation, basic alignment and how tomove safely.

Dance StudioJan 9–Mar 13 M 12–1 pm $90 M/$100 NMApril 3–June 5 M 12–1 pm $90 M/$100 NM Conference Room CJan 12–Mar 16 Th 6:30-7:30 pm $90 M/$100 NMApril 6–June 8 Th 6:30-7:30 pm $90 M/$100 NM

TAI CHI: Level 2Instructor: Ben Ninmann If you have completed the level 1 class and want to see what’s next, this isthe class for you.

Dance StudioJan 12–Mar 16 Th 7:30-8:30 pm $90 M/$100 NMApril 6–June 8 Th 7:30-8:30 pm $90 M/$100 NM

FITNESS AND WELLNESS DEPARTMENT PROGRAMS

SMALL STEPS, BIG CHANGES Ages 18 and upThis 8-week lifestyle changing program encourages participants to take control of their own health. Don’t tackle it alone–use our professional staffand fellow participants as a support group.

Program Details:• All teams and workouts are led by our Certified Personal Trainers.• Participants will be required to work out on their own throughout the weekon days they are not meeting with the personal trainers.

Program Details:• Week 1 and 8 complete Body Composition Analysis.• Weekly weigh-ins.• (1) Group Training sessions for 8 weeks.• (1) Nutritional and Educational session for 8 weeks.• Fun and life-changing workouts.• ChallengesDeadline to Register Jan 18Jan 23–April 18 M 7–8 pm Sat 7:30–8:30 am $200M/$290NM**Includes membership throughout the program


FitnessPrograms are offered for residents and non-residents,


NUTRITION COACHING PROGRAMInstructor: Nicole CascioThis 4-week program is a great way to get started. Nutrition should enrichyour life, not subtract from it. With the right tools, willing spirit and somestrong willed dedication, Nicole will help empower you to live a well-fueled life!• Initial 60-minute intake session• 2 supplementary meetings• Weekly weigh in/bodyfat analysis• Baseline 2 and 4 week measurements (and/or progress photos)• Weekly communication via email/phone• Access to a fat-loss recipe library

$150M/$160NM

BACK TO THE BASICSInstructor: Mandy McFerrenLearn the basic building blocks of nutrition to assist you in creating a mealplan that works as you make strides to reach your weight loss goals. Thisclassroom–based series will cover the concepts of whole foods, developing abalanced plate, cooking tips & techniques, and calorie management.

Feb 6–Mar 13 M 6–7 pm $60M/ $70NM per session

NUTRITION COUNSELINGClients will receive a 1-on-1 nutrition consultation regarding their dietary behavior. Eating for fat loss, muscle gain, athletic performance, vegan, andlifestyle. The consultation provides a personalized plan, evaluating food logs,and education on relevant food related health topics. All sessions will be byappointment only!

$60M/$70NM (1-Hour Consultation)

AND WELLNESS


MEET OUR RACQUET SPORTS STAFFWilson Pipkin, Director of Tennis, USPTA

Jon Bair, Director of Junior Tennis, USPTA

TENNIS PROFESSIONALS:Ryan Jeckel, USPTR

Victor Fissella, USPTROliver Merrill, USPTA

Michelle Rabatin USPTAJoy Riley, USPTR

Lamar Jackson, USPTAIris Lehman, USPTABarb Fetter, USPTA Chase Urban, USPTA

RACQUET PROGRAMMING STAFF:

USPTA-United States Professional Tennis AssociationUSPTR-United States Professional Tennis Registry

Dana PaxsonMel NaveaKit Schlager

Steve Campbell Chase Urban

Nancy HenryKevin Varano

TINY TOTS TENNISLet us introduce your child to the “Sport of a Lifetime.” Designed for 3–4 yearolds–we will show them tennis through hand-eye coordination, footwork andagility.Starting Jan 2 M 5–5:30 pm $5M/$7NM

JUNIOR TENNIS


JUNIOR MATCHPLAYThis fall and winter Hempfield Rec Center will be offering a great opportunityfor all junior tennis players to learn how to play tennis matches, or to honetheir competitive skills. Match play will be split between the 10 and underformat and traditional tennis format.

12 & Under Match Play:Jan 8 & 22, Feb 5 & 19, Mar 5 & 19, April 2 & 23 Sun 5:30–7 pm $6M/$8NMSuperStars Match Play:Jan 15 & 29, Feb 12 & 26, Mar 12 & 26, April 9 & 30 Sun 5:30–7 pm $6M/$8NM

Tennis


TennisPrograms are offered for residents and non-residents,


QuickStart StarsThe USTA QuickStart Tennis format works by getting kids into the game immediately. Within the first hour of stepping onto the court, they are actually playing the game, rallying with one another, moving around andhaving fun. We use transition balls that bounce at a height equal to kids'playing abilities. This allows for better and longer rallies and allows them tobuild all-court games.

M 5:30–6:30 pm Sat 9:30–10:30 am $9M/$12NM

Future StarsThis clinic is split into three different ability levels. Beginning on courtone we use the USTA QuickStart format, but the difficulty level increasesand more points are played. On court two we begin using traditional ballsand work on transitioning to the new balls and the juniors stroke produc-tion. On court three the players start playing more points as we begin preparingthe juniors to play matches and eventually, tournaments.

M 5:30–6:30 pm Sat 9:30–10:30 am $9M/$12NM

Super StarsThis clinic is for juniors who are competing in district and sectional tourna-ments as well as competing on high school teams. The focus is on tactics,strategy, and some stroke production. We work to develop a core group ofjuniors who can compete against one another as well as travel together totournaments and other competitive events. We use the USTA High Perform-ance format which employs fed ball drills, live ball drills and point play tomaximize each player’s concept comprehension and performance.

Tu/Th 4:30–6:30 pm Daily $16M/$19NM Weekly $30M/$36NM

High School StarsThis high performance clinic is open to current high school letter winnersand by invitation only. Our certified Pros strive to help players hone their skillsthrough drills, conditioning and structured point play. We intend to developplayers through a clearly defined training structure as well as through theimplementation of a comprehensive coaching philosophy and structure.

W 4:30–6 pm Daily $13M/$16NM

All Junior Programs begin the week of January 2


Your Racquet Headquarters

If you want something that we do not have in stock,let us order for you

and then give you 10% off the retail price.

717-898-3102Store Hours: M–Th 9 AM–8 PM • F 9 AM–1 PM • Sat 8 AM–1PM

THANKS FOR SHOPPING LOCAL

Rising Stars CTA Presents

Calling all junior tennis players and friends ages 12 to 18 to our all-night junior tennis lock-in. Games, Fun, Food and Prizes are all included in our all-night extravaganza! Juniors will compete in various events including Ping Pong, Dodge Ball, Mini Tennis, and 3

on 3 Basketball into the early hours of the morning. Winning teams will receive VIP access to one of our feature matches during the Koser Jewelers$25,000 Tennis Challenge in August. Once play has finished, everyone willhead to the gym where a projector will show the Australian Open Men’sFinal. Proceeds help support the Koser Jewelers $25,000 Tennis Challenge.All kids that register before January 20 will receive a USTA Pro Circuit t-shirt. You can now register online!

Jan 28 & 29 Sat/Sun 10 pm–6 am Pre-Registration $50 after Jan 20, $65

12 AND UNDER SPECTACULAR!We also want to invite all juniors ages 8–11 to compete in their own JuniorTeam Tennis Tournament. 10 and under juniors can compete in a JTT-styletournament. All participants will play singles, doubles and mixed doubles.Following the competition, snacks will be provided.

Please bring a non-perishable food item to donate as well, which will benefit local food banks.Jan 28 Sat 8–11 pm Pre-Registration $20 after Jan 20, $30

Australian Open All-Night Team Tennis Marathon


TennisPrograms are offered for residents and non-residents,


Beginner (NTRP 2.0–2.5)M 5:30–6:30 pm $11M/$14NM

Advanced Beginner (NTRP 2.5–3.0)M 6:30–7:30 pm $11M/$14NM

Intermediate (NTRP 3.0–3.5) Tu 6–7 am $11M/$14NM

May –Sept 6 W 6:30–7:30 pm $11M/$14NMMay –Sept 6 Th 9–10 am $11M/$14NMMay –Sept 6 F 9–10 am $11M/$14NMMay –Sept 6 Sat 8–9 am $11M/$14NM

Advanced (NTRP 3.5 and above) W 10:30–11:30 am $11M/$14NM

May –Sept 6 Th 6:30–7:30 pm $11M/$14NM

Cardio Tennis (All levels)Su 10:30–11:30 am $11M/$14NM

ADULT CLINIC SCHEDULE

LADIES DOUBLES DAYAre you looking to start back playing tennis and meet new friends? We willbe offering two Ladies Doubles Leagues this winter/spring that begin in January. Call the Tennis Office at 898-3102, ext.27, for more information orto sign up.

LEVELS:2.5–3.0SESSION 1: Jan 4–Feb 22 W 12:30–2 pm $100M/$115NM per sessionSESSION 2: Mar 1–April 19 W 12:30–2 pm $100M/$115NM per session3.0–4.0SESSION 1: Jan 3–Feb 21 Tu 12:30–2:30 pm $125M/$140NM per sessionSESSION 2: Feb 28–April 18 Tu 12:30–2:30 pm $125M/$140NM per session

MEN’S NIGHTEvery Monday night during the fall and winter we host Men’s doubles. This league ranges from 3.0–4.0 players. Call the Tennis Office at 898-3102,ext.27, for more information or to sign up.

SESSION 1: Jan 9–Feb 27 M 8–10 pm $125M/$140NM per sessionSESSION 2: Mar 6–April 24 M 8–10 pm $125M/$140NM per session

SUNDAY SOCIAL DOUBLESCome and play some adult social tennis every Sunday afternoon. All levelsare welcome. Call the front desk at 898-3102 starting at noon each Sundayto sign up. The Tennis Staff will set up your matches according to your ability.Sun 4–5:30 pm $11M/$14NM Limited to 24 players per week.


COMMUNITY CHATTERBOXHEMPFIELD SCHOOL DISTRICTHempfield School District Closings and Delays

Hempfield School District communication channels are the most reliable resource tofind information concerning school closings or delays this winter. This includes:

• Hempfield School District Mobile App Notification (available for iPhone and Android)

• Hempfield Twitter account (@Hempfield)• Individual school Facebook pages• District website homepage (www.hempfieldsd.org)

We contact only the media outlets listed below. While other stations may report closings and delays, we are not responsible for providing them with information.

Television• NBC—WGAL-TV, Channel 8• CW—WLYH-TV, Channel 15• CBS—WHP-TV, Channel 21• ABC—WHTM-TV, Channel 27• PBS—WITF-TV, Channel 33• FOX—WPMT-TV, Channel 43

Radio• 90.3 FM—WJTL• 91.3 FM—WLCH• 89.5 FM—WITF• 99.7 FM—WITF• 94.5 FM—WDAC• 101.3 FM—WROZ

Travel

PHILADELPHIA FLOWER SHOW—SAVE THE DATE!Join us for this popular trip to the 2017 Philadelphia Flower Show—“Holland.” Go to www.theflowershow.com for more information on the show.

Depart from and return to the Church Street Parking Lot.March 16 Th 8:30 am–Approx 6:30 pm $69 per person (Flower Show Ticket Included; driver gratuity not included)

Snow date 3/17

NEW YORK CITY SPRING TRIP—ON YOUR OWNSpend a day in New York City on your own to do some sightseeing, shop ortake in a show. Drop offs include Winter Garden Theatre, Macy’s and SouthStreet Seaport. Pick up is at Winter Garden Theatre only.Depart from and return to the Church Street Parking Lot.May 13 Sat 8:30 am–Approx 11 pm $69 per person

Please check in with the trip leader at least 15 minutes before departure time. If minimumregistration for most trips is not reached month prior, the trip may be cancelled. Youth underage 18 must be accompanied by an adult. Please register early! No refunds will be giventwo weeks prior to trip date unless a replacement is found. An administrative fee will becharged for all approved refunds. Rates quoted reflect diesel prices as of this printing.Hempfield Rec reserves the right to adjust the fees based on additional fuel surcharges incurred. Driver gratuity not included. Note: front seats reserved for trip escorts.


COMMUNITY CHATTERBOX

1852 HERR FAMILY HOMESTEAD This Heritage Tourism Site is a 19th century Pennsylvania German farmsteadlocated at 1756 Nissley Rd., in Amos HerrPark, Landisville. Open to the public fortours every weekend of the month (Sat. &Sun.), April–October, from 1–4 pm. Details:898-8822 or www.herrhomestead.org.

BOY SCOUTS OF AMERICA—PENNSYLVANIA DUTCH COUNCILGet Hooked on Scouting! To find a localScout Unit in Hempfield go to www.BeAS-cout.org and enter your zip code. ForCouncil information call (717) 553-4202or www.padutchbsa.org.

LANCASTER DOLLARS FOR HIGHER LEARNING(Formerly Dollars for Scholars) A localnonprofit providing interest-free loans tostudents pursuing full-time education be-yond high school. Students may receiveup to four loans and repayments beginsix months after graduation or withdrawal.Submit applications online from Feb 1through the end of April at www.lancdol-lars.org. Call 397-7920 for details.

DO-PAS-O SQUARE DANCE CLUBJoin us for a one-day event to learn thebasics of square dancing on Saturday,Jan 21 (snow date 1/23). Details: 394-4719 or website: www.dopaso.org to viewinformation.

EAST PETERSBURG AREA CIVIC CENTER6030 Lemon St. East Petersburg (cornerof State and Lemon)www.facebook.com/epcivictwitter: @eastpetecivic

EAST PETERSBURG INLINE HOCKEY The East Petersburg Inline HockeyLeague provides opportunities for boysand girls to play in two divisions (11 andunder; 12–15). Details: www.epih.net orcall 285-9924.

FOUR SEASONS GOLF CLUB/BANQUET FACILITIESFour Seasons Golf Club is convenientlylocated at 949 Church St. in Landisville,(corner of Church St. and Stony BatteryRd.) directly across the street from theHempfield Rec Center. Call 898-0104 orwww.fourseasonsgolfclub.club. Also onFacebook.

GIRL SCOUTSToday’s girls are tomorrow’s leaders andGirl Scouts offers a leadership developmentexperience like no other. For more infor-mation, please call Girl Scouts in theHeart of PA at 1-800-692-7816 orvisit www.gshpa.org

HEMPFIELD ICE HOCKEY CLUB, INC. The Hempfield Ice Hockey Club providesopportunities for boys and girls (grades 5-12) to play on Middle School, JV andVarsity Ice Hockey teams. Details:www.thehempfieldicehockey.org.

HEMPFIELD GIRLS’ LACROSSE CLUBOffers girls in grades 2–8 an opportunityto learn and play the exciting game oflacrosse. Practices held weekdays at Lan-disville Middle School. Registration for2017 season begins Jan., local Saturdaygames in spring. Parent info meetingsJan. 25, 7 pm, HHS. For details, visitwww.hglaxclub.wixsite.com or [email protected].

LANCASTER PUBLIC LIBRARY WESTMountville Branch120 College Avenue, Mountville Area Community Center, 717-285-3231M–Th:10 am–8 pm; F:10 am–5 pm; Sat:10 am–1 pm; Sun: CLOSED

Mother Goose Storytime: Every Th, 10:15 am. Ages 2–5.

For more rograms and events, call the library at 285-3231 or visit the Lancaster PublicLibrary website (www.lancaster.lib.pa.us/programs) and click on Mountville.


COMMUNITY CHATTERBOXHEMPFIELD BOYS YOUTH LACROSSEThe Black Knights Lacrosse Club offersboys in K–8th grade within the Hempfieldschool district and neighboring districtslacrosse instruction and competition. Weteach players the fun and excitement ofthis fast growing sport, known as "thefastest game on two feet." Details of ourprogram for winter and spring along withregistration information can be found atwww.blackknightslax.com.

SUSQUEHANNA SPEAKERS ASSOCIATIONThe Susquehanna Speakers Association(formerly The Lancaster County SpeakersBureau) makes talented, worthwhilespeakers available to civic, business, social, church, educational and othercommunity organizations. Detailswww.susquehannaspeakers.org

LANDISVILLE LIONS CLUB The Landisville Lions Club is a member ofthe world’s largest service organization,continuously serving the community andthose in need since receiving its charteron Feb. 26, 1942. Details: Lion JoyceDusman, [email protected].

PENN LEGACY SOCCERThe Penn Legacy Soccer Club provides afull range of soccer programs for youthaged 3–19. We offer training from ourprofessional coaches for both players andteam coaches. To register for winter orspring Futures or Recreational programs,

or for more information on the Travel program, including our new Pre-Travelprogram for players born in 2009, visitwww.PennLegacy.org

PILOT CLUB OF LANCASTER/PROJECT LIFESAVER®

A community service club, collaboratingwith local police departments to provideProject Lifesaver®, a public safety programdesigned to protect and locate missingpersons due to wandering. The W. and E.Hempfield Twp. Police Depts., with othermunicipalities assist those caregivers ofindividuals with Alzheimer’s, Dementia,Down Syndrome, Autism, and other cognitive disorders. The person wearing aProject Lifesaver® bracelet is usuallyfound within thirty minutes of notifyingthe Police. Contact Cathy at 572-2682 orwww.pilotclubof Lancaster.com.

SUSQUEHANNA VALLEY EMSSusquehanna Valley Emergency MedicalServices, a non-profit organization, pro-vides services for Columbia Borough,East Donegal Twp, East Hempfield Twp,East Petersburg Borough, Manor Twp,Marietta Borough, Mount Joy Borough,Mount Joy Twp, Mountville Borough,Rapho Twp, West Donegal and WestHempfield Twp. Annual subscriptionssupply residents and their families withemergency medical services. Please call 435-8101 for more information or seewww.svems.org.

HEMPFIELD REC IS A PROUD MEMBER OF:

recCenters of Lancaster County


COMMUNITY PARTNERS

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COUNTYMAGAZINE

We Sell Discount Ski TicketsMaking your plans to visit Roundtop Mountain Resort, Bear Creek,

Blue Mountain, or other winter attractions? Remember that we sell ticketsfor many attractions at rock-bottom prices, and your purchase

will benefit Hempfield Rec. See www.hempfieldrec.comHEMPFIELD REC SELLS REGAL ENTERTAINMENT GROUP DISCOUNT

MOVIE TICKETS ALL YEAR LONG! CALL 898-3102 FOR TICKET AVAILABILITY.

hempfieldhempfieldrec.com/wp-content/uploads/hemp-highlights-web.pdfhempfield rec registration...

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