Guided meditation

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Post on 19-Oct-2014



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<p>The Different Types of Guided Meditation</p> <p>The Different Types of Guided Meditation</p> <p>A guided meditation is a meditation that is either done with an instructor, or with instructional information.</p> <p> A guided meditation will teach you how to meditate in groups or alone.</p> <p> There are many different forms to help guide you through a meditation, and you will need to find the kind that works the best for you.</p> <p>Before you get started you have to decide what kind of mediation you want to do.</p> <p> Your meditation may center around religion, self advancement, or simply as a way for you to reduce stress.</p> <p> Meditation comes in many forms, and all of them have been found to be effective.</p> <p> Study up on the different types of meditation to find the kind that is best for you.</p> <p>Group or Individual Guided Meditation</p> <p>Guided meditation is split into two different parts, group and individual.</p> <p> A group meditation is led by an instructor, which is the one who guides you.</p> <p> In individual meditation you can use any number of materials to guide you.</p> <p> The types you choose depend on your schedule and preference.</p> <p> If you are not able to make scheduled meditation sessions every day, group mediation is not for you.</p> <p> You must also decide whether you feel comfortable meditating with a group.</p> <p>Group Guided Meditation</p> <p>If you are studying in a group you will have your own personal instructor.</p> <p> The benefit to this is that you will have someone whom you can ask all of your own questions, and someone who can teach different methods.</p> <p> You may be participating in a group, or form your very own.</p> <p>Individual Guided Meditation</p> <p>When it comes to individual guided meditation, there are many different things you can do to find instruction.</p> <p> Sometimes it will be difficult to find information about the most obscure forms of meditation, but there is a lot to find on most types.</p> <p> If you want to a guide to individual meditation you can find it in several different places.</p> <p>The internet</p> <p>In books</p> <p>On audio recordings</p> <p>DVDs</p> <p>Friends</p> <p>These will all help teach you different methods and techniques on how to perform private mediation.</p> <p> Its best if you search several different resources to gain the most knowledge about the type of mediation you want to study.</p> <p>The information you find will be able to tell you correct postures, relaxing techniques, and tips to getting everything you can from your meditation.</p> <p> Guided meditation is best for beginners and people studying more difficult forms of mediation, although it can be used by anyone.</p> <p> If you have an instructor you will be able to learn all about the different types of meditation and how to use them.</p> <p> You may want to learn more about group guided meditations before you enroll in a class to make sure it is something that will work for you.</p> <p>Resource Box: A group guided meditation is when a bunch of people get together to perform their meditation and learn from their instructor.</p> <p> You can find these classes held in studios in many cities, so taking a quick look through your yellow pages should find you a few local classes.</p> <p>The Different Types of Guided Meditation</p> <p>Get FREE meditation tips available @</p> <p>**************************************</p>


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