Don't Let Arthritis Get You Down - Follow This Advice!

Some people can be, without knowing it, sensitive to particular foods that make their arthritis

worse. Keep a journal of everything you eat, and note when flare-up symptoms occur. You

might be able to pinpoint the cause.

Always make plans well in advance. You never know how your arthritis will flare up, so

always have a plan to stave off any issues. Take a break between your tasks, and make sure

you can ask someone to help you in case you are hurting, and still need to perform daily

tasks.

Do not make yourself sad and do not allow others to do it either. Arthritis may make it

uncomfortable to perform many common tasks. Feeling bad about it serves no purpose, so

don't feel sorry for yourself. Having to eliminate stressful jobs and situations is never a good

reason to keep you from enjoying life!

You should always sleep as much as your body desires. Getting enough rest is vital for

people who suffer from arthritis because sleep re-energizes your body for the following day.

Before you go to bed, make sure that your room is totally dark, turn the alarm clock around,

turn off the cell phone and utilize relaxation techniques.

Try heat packs as opposed to cold for fatigue-causing pain. Many think of cold treatments

when it comes to pain, but for arthritis it is the opposite. When pain is fatiguing you need

warm packs, as it will help you to gain energy as well as relieving the pain.

Put additional consideration into your choice of sun block and other UV protection. People

who get too much exposure to the sun can bring on other conditions such as lupus.

Therefore, you want to take maximum protection against the sun through the use of sun

block and clothing while you are in such a vulnerable state.

Experiment with a knee brace prior to deciding to have surgery if your knees are damaged

from arthritis. Braces can reduce painful inflammation and swelling, preventing you from

using your last resort of surgery. You don't even have to remove the knee brace at bedtime.

Make sure you sleep in a good bed. Ask your doctor to find out which features you should

look for in a bed. Everyone is different, so you have to get advice that is for you personally,

not just general advice, and will help your condition the most.

Talk to your doctor and make sure you get the treatment you need right away. By beginning

treatment at the onset of arthritis, you can lessen the amount of damage done to your joints

by this disease. You should consult a professional and begin your treatment immediately

after your diagnosis.

Your best bet is to seek out a physical therapist to work with. Physical therapists have the

expertise needed to help you build an exercise program that keeps your joints flexible and

reduces inflammation and swelling. This can help you stick to your everyday activities without

surrendering to arthritis pain. Consistently follow the recommendations, so you can turn your

life around.

There are many things that you can do to make your arthritis condition better, such as

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