‘gugm’ knowledge quiz
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‘GUGM’ Knowledge Quiz. Get Up Get Moving Knowledge Quiz. Question One. What is the correct formula for calculating your BMI?. Weight in (kg Divided by Height in metres X height in metres. Weight in (kg) Divided by Height in metres X Weight in (kg). Weight in (kg) Divided by - PowerPoint PPT PresentationTRANSCRIPT
‘GUGM’ Knowledge Quiz
Get Up Get MovingKnowledge Quiz
What is the correct formula for calculating
your BMI?
Question One
• Weight in (kg • Divided by• Height in metres X
height in metres
• Weight in (kg)• Divided by• Height in metres X
Weight in (kg)
• Weight in (kg)• Divided by• Weight in (kg) X Height
in metres
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Define the word Calorie?
Question Two
Something in food that makes you gain weight.
The energy it takes to raise the temperature of
1 gram of water by 1 Degree Celsius.
The rate at which you use the energy in your
body.
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Which is the correct amount of calories a male
and female should approximately intake daily?
Question Three
Male:2200Female:2100
Male: 2500Female:2000
Male:1500Female:2000
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Can you guess, approximately how much
energy is used in Boxing?
Question Four
850
600
1000
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Which 3 are health benefits due to intense
workouts?
Question five
• 35% lowered risk of heart disease
• 50% lowered risk of diabetes
• 30% lowered of depression
• 80% lowered falls• 99% lowered
fractures• 88% lowered
heart disease
• 65 % lowered diabetes
• 70% lowered dementia
• 30% lowered falls
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Thank you for participating in the Get up Get moving knowledge quiz