january 9 - march 26, 2017

CRYSTAL LAKEPlease visit healthbridgefitness.com for the most current schedule.

Group FitnessStudio Schedule

We’re on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in love with fitness so that they want to work out. Our workouts are licensed by 17,500 partners in 100 countries around the world.

AQUATICS All aqua classes listed below are multi-level.Aquabata. Timed sequences of high intensity moves including strength, cardio and abdominal work creating turbulent waters! Come work at your own pace. Aqua Pump. Intervals of cardio and resistance work. Aqua Fitness. A 60-minute water class that focuses on cardio fitness, muscle conditioning, range of motion and flexibility in a smaller, more intimate learning environment. Aqua Sprint. Intense drills done in lap format, in between your favorite choreography.

Splash your way into shape with an invigorating low-impact aquatic dance exercise. The workout that’s cardio-conditioning, body toning, and most of all, exhilarating beyond belief. Hydrocore + More. NEW! Your favorite aqua intervals of cardio and resistance training with an extra focus on core! Whole Water Works. Choreographed combinations, high-intensity intervals, and toning ... this class gives you the works! Master Swim. Instructor-led swim workout. All levels welcome

CYCLING Biking for Beginners. An introductory class for those eager to discover their inner athlete as they learn the basics of cycling. Family Cycle. Family Cycle is back! Appropriate for kids ages 7 and up or those tall enough to ride a bike safely. FTP Ride. Monitors Functional Threshold Power within a challenging 20-minute segment during an hour-long class. Power Cycle. A group cycling class consisting of a challenging, 60-minute ride. A workout that will surely leave you addicted! Power Cycle 45. This 45-minute class will introduce indoor cycling to new riders, including bike set up and technique, while keeping more seasoned riders challenged and motivated.

(Raw Power in Motion). The stationary cycling phenomenon from down under. Group fun to great music! 50 minutes.

Extended. Our RPM class with two extra tracks! 60 minutes.

75. One hour and fifteen minutes! Peak Performance Ride. Riders will train with power

and improve their performance by providing in-depth results from the Stages Cycling™ power meter, used by the world’s most elite riders.

MIND/BODY Advanced Yoga. Designed for the seasoned yoga student who wishes to explore Hatha yoga poses and concepts at a deeper level. Knowledge of basic yoga pose alignment, and an ability to modify, is necessary. All Level. Beginners practice alongside long-time practitioners. Asanas (yoga poses) will be introduced and deepened step by step.

A combination of Tai Chi, yoga and Pilates choreographed to music that is guaranteed to lift your spirits! Breathe, Flex, Stretch. This class focuses on breathing while going through basic exercises to help lengthen and strengthen the body. Chair Yoga. A gentle yoga class that will lubricate the joints, release stress, lengthen the muscles and promote good posture and better balance. Great class for beginners! Power Yoga. Fitness based approach to Vinyasa style yoga, linking breath with powerful, flowing movements, focusing mainly on strength. Stretch Yoga. An all-level yoga class that focuses on learning poses, breathing techniques and yoga philosophy, all while improving flexibility. Yoga Flow. Vinyasa-style yoga that links breath and movement. All levels.

STUDIO

The workout with a punch! This high-energy, cardio training class combines moves from a range of martial arts disciplines.

A total body strength training class using barbells and weighted plates. Space is limited; sign in at Concierge up to 1/2-hour prior to class.

Express. Your favorite class, but just through the bicep track. Technique Workshop. Maximize your results through this

session of one-on-one training focused on proper form and technique.

This is a simple, athletic workout with high-intensity intervals followed by muscle conditioning that will shape and tone your entire lower body and push your fat burning systems into high gear!

A low-impact group fitness workout that lets you choose just how hard you work. Using the VIVETM balls and tubes you’ll enjoy a 55-minute workout broken into three blocks: heart fitness, functional strength and core.

Express. Consists of the cardiovascular fitness tracks only. Cardio Kickboxing Express. Train like the pros with kickboxing combs, intervals, circuits, footwork and strength drills.

An intensely challenging 30-minute core workout that gets you results where they count the most. Fit Over 50. This class is designed to challenge the mature adult. Low-impact activities and weighted exercises strengthen your heart and build muscle tone!

This dance program lets everyone become the star of their own dance-out, with hot yet simple moves so anyone can cut loose! Total Body Conditioning (TBC). Shift your traditional workout into overdrive. A combination of core training, aerobic and circuit training blended with functional strength training segments allowing you to work at your own intensity. Exercises change weekly and classes vary based on instructor! Young at Heart. This class incorporates low-impact aerobics with resistance training/moderate sculpting moves to keep the bones and joints healthy. Appropriate for beginner exercisers.

Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away!

Zumba Gold® provides an appropriate workout for those just beginning a fitness program or looking for a less intense dance class.

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Stephanie Vedder Group Fitness Team Leader

200 Congress Parkway Crystal Lake, IL 60014

815-444-2900

Crystal Lake Hours of Operation:Monday–Friday, 5am–10pmSaturday and Sunday, 6am–7pm

Visit us online: healthbridgefitness.com

Group Fitness

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MONDAYTime Class Location Key5:15 - 6:15am BODYSTEP Studio 18:00 - 9:00am Fit Over Fifty (TBC) Studio 1 W8:30-9:30am Aqua Pump Lap Pool W9:15 - 10:15am Power Cycle Studio 2 S Advanced Yoga Conf. Rm. 1, 2, 3 BODYPUMP Studio 1 S10:30 - 11:30am Aqua Fitness Leisure Pool BODYVIVE Studio 110:35 - 11:35am BODYFLOW Studio 3 S10:45 - 11:45am Chair Yoga Conf. Rm. 1,2,3 11:35 - 12:35pm Zumba Gold Studio 1 N, W12:45 - 1:45pm Zumba Studio 1 W4:15 - 4:45pm CXWORX Studio 14:50 - 5:35pm SH’BAM Studio 1 W5:30 - 6:30pm Aquabata Lap Pool W5:45 - 6:45pm BODYPUMP Studio 1 S6:00-7:00pm Yoga Flow Conf. Rm. 1, 2, 36:15-7:15pm Stages Peak Performance Ride Studio 2 S FTP Ride (1/16)* Studio 2 S 7:00 - 8:00pm BODYCOMBAT Studio 1

THURSDAYTime Class Location Key5:15 - 6:15am BODYFLOW Studio 1 Power Cycle Studio 2 S 8:00 - 8:45am BODYPUMP EXP Studio 1 S 8:30 - 9:30am Aqua Pump Lap Pool W8:45 - 9:15am CXWORX Studio 1 8:45 - 9:45am Yoga (All Level) Conf. Rm. 1, 2, 39:15 - 10:00am Power Cycle 45 Studio 2 S9:20 - 10:20am BODYFLOW Studio 3 S9:25 - 10:25am BODYCOMBAT Studio 1 S10:30 -11:30am Total Body Conditioning Studio 110:30 - 12:00pm Stretch Yoga Conf. Rm. 1, 2, 34:25 - 5:05pm BODYPUMP Express Studio 1 S5:15-5:55pm Cardio Kickboxing Express Studio 1 5:35 - 6:35pm BODYFLOW Studio 35:45 - 6:45 pm Power Yoga Conf. Rm. 1, 2, 36 00- 6:40pm Total Body Conditioning Express Studio 1 W 6:45 - 7:45pm Zumba Studio 1 W

TUESDAYTime Class Location Key5:15 - 6:15am BODYPUMP Studio 1 S Stages Peak Performance Ride Studio 2 S FTP Ride (1/17)* Studio 2 S Master Swim Lap Pool8:00 - 9:00am BODYFLOW Studio 18:30- 9:15am Aqua Zumba Lap Pool W9:15 - 10:15am Power Cycle Studio 2 S Stretch Yoga Conf. Rm. 1, 2, 39:25 - 10:25am BODYSTEP Studio 1 S10:30 - 11:10am BODYPUMP Express Studio 1 S10:30 -11:30am Total Body Conditioning Gym10:30 - 12:00pm Stretch Yoga Conf. Rm. 1, 2, 311:15 - 11:45am CXWORX Studio 111:50 - 12:35pm SH’BAM Studio 1 4:30 - 5:30pm BODYSTEP Studio 15:00 - 6:00pm Yoga (All Level) Conf. Rm. 1, 2, 35:30 - 6:15pm Aqua Zumba Lap Pool W5:30 - 6:30pm BODYFLOW Studio 35:35 - 6:35pm BODYVIVE Studio 1 W6:45 - 7:45pm BODYPUMP Studio 1 S8:00 - 9:00pm Zumba Studio 1 W

FRIDAYTime Class Location Key5:15 - 6:15am BODYPUMP Studio 1 S Master Swim Lap Pool6:30 - 7:30am Yoga for Men Conf. Rm 1, 2, 38:00 - 8:30am BODYVIVE Express Studio 18:30 - 9:00am CXWORX Studio 18:30 - 9:30am Aqua Sprint Lap Pool9:15 - 10:05am RPM Studio 2 S9:15-10:15am Advanced Yoga Conf. Rm. 1, 2, 39:25 - 10:25am Total Body Conditioning Studio 1 S10:30 - 11:30am BODYFLOW Studio 3 S Zumba Studio 1 W Aqua Fitness Leisure Pool W11:35 - 12:35pm Young at Heart Studio 1 N, W1:00 - 2:00pm BODYPUMP Studio 1 S4:30 - 5:30pm BODYSTEP Studio 15:35 - 6:35pm BODYCOMBAT Studio 16:30 - 7:30pm Yoga (All Level) Conf. Rm. 1, 2, 36:45 - 7:45pm BODYPUMP Studio 1 S

WEDNESDAYTime Class Location Key5:15 - 6:15am Total Body Conditioning Studio 18:00 - 9:00am Fit Over 50 Studio 1 W Yoga (All Level) Conf. Rm. 1, 2, 38:30 - 9:30am Whole Water Works Lap Pool9:15 - 10:05am RPM Studio 2 S9:15 - 10:15am Yoga (All Level) Conf. Rm. 1, 2, 3 BODYPUMP Studio 1 S BODYFLOW Studio 3 S10:30 - 11:30am Zumba Studio 1 W Aqua Fitness Leisure Pool W10:45 - 11:45am Chair Yoga Conf. Rm. 1, 2, 3 11:35 - 12:35pm Young at Heart Studio 1 N, W4:30 - 5:30pm BODYCOMBAT Studio 1 S5:30 - 6:30pm Hydrocore + More Lap Pool W5:35 - 6:05pm CX WORX Studio 16:05 - 7:00pm BODYPUMP Technique Studio 1 Workshop (1/11)* 6:15 - 7:05pm RPM Studio 2 S6:30 - 7:30pm Yoga (All Level) Conf. Rm. 1, 2, 37:00 - 8:00pm BODYPUMP Studio 1 S

SATURDAYTime Class Location Key6:30 - 7:30am Stages Peak Performance Ride Studio 2 S FTP Ride (1/21)* Studio 2 S 7:30 - 8:30am BODYSTEP Studio 18:00 - 9:00am Yoga (All Level) Conf. Rm. 1, 2, 3 8:00 - 8:50am RPM (1/21, 2/18, 3/18)* Studio 2 S8:00 - 9:15am RPM 75 Studio 2 S8:30 - 9:30am Whole Water Works Lap Pool W8:45 - 9:45am Total Body Conditioning Studio 3 BODYFLOW Studio 19:15 - 10:00am Breathe, Stretch and Flex Conf. Rm. 1, 2, 3 (!)10:00 - 11:00am BODYCOMBAT Studio 1 S BODYVIVE Studio 3 W11:15 - 12:15pm BODYPUMP Studio 1 S12:30 - 1:30pm Zumba Studio 1

SUNDAYTime Class Location Key8:00 - 8:50am RPM Studio 2 S8:00 - 9:15am Yoga (All Level) Conf. Rm. 1, 2, 38:15 - 9:00am SH’BAM Studio 1 W9:15 - 9:55am BODYPUMP Express Studio 1 S10:00 - 10:30am CXWORX Studio 110:35 - 11:35am BODYFLOW Studio 1 S 11:00 -12:00pm Biking for Beginners (3/5)* Studio 2 S, W 12:45 -1:30pm Biking for Beginners (1/8)* Studio 2 S, W 1:45 - 2:30pm BODYPUMP Technique Studio 1 Workshop (1/8)* 2:00 - 3:00pm Family Cycle Studio 2 S (1/22, 2/5, 2/19, 3/5, 3/19)*3:00 - 4:00pm BODYPUMP Studio 1 S

Key: Instructor names will be posted weekly on healthbridgefitness.comS Indicates space is limited. Pick up your class pass at the Service Desk.

Begins 1/2-hour prior to the start of class.N Indicates that these classes are open to the community for a fee.

Registration required.

Classes are FREE to Members!

W Class is suitable for WellBridge program.* Instructor subject to change.* Class occurs exclusively during dates listed.(!) Class may be cancelled due to low attendance.

OPTIFAST Accelerated a medically supervised weight loss program that uses OPTIFAST products through individualized nutrition plans, which also includes counseling with a registered dietitian, group support classes and personalized wellness coaching.

Call 877-CENTEGRA (236-8347) or stop by concierge.

Want to jump start your weight loss?