5:45 am Alyssa !

BODYPUMP

5:45 am Morgan

HIIT

5:45 am Alyssa !

BODYPUMP

5:45 am Morgan

Fit Fusion

5:45 am Alyssa !

BODYFLOW

8:00 am Rotating !

BODYPUMP

8:15 am Amy #

R.I.P.P.E.D.

8:15 am Brittany!

BODYPUMP

8:15 am Megan

Fit Fusion

8:15 am Charity !

BODYPUMP

8:15 am Alyssa !

BODYFLOW

9:15 am Rotating

Class/Instructor

9:25 am Jana !

BODYPUMP

9:25 am Brittany

Step Remix

9:25 am Amy !

BODYPUMP

9:25 am Rena

Soul Body Un-

hitched

9:25 am Caitlyn #

R.I.P.P.E.D.

RUMBLE Master

Class w/Susan

Jessup 3/3

10:40 am Senior Fit

Strength– Rena

10:40 am Senior

Fit Yoga– Arlene

10:40 am Senior Fit

Cardio– Arlene

10:40 am Senior

Balance-Nanette

10:40 am Tai Chi-

Joan

R.I.P.P.E.D.

Amy 3/10

12:00 pm Fabienne

BODYPUMP

12:00 pm Amy #

R.I.P.P.E.D.

12:00 pm Rena !

BODYPUMP

12:00 pm Amy #

RUMBLE

12:00 pm Nina #

Kettlebell AMPD

Soul Body Un-

hitched Rena

3:45 pm Morgan

Kid’s Fitness

3:45 pm Amber

Kid’s ZUMBA

RUMBLE 3/24

4:30 pm Amy/Carol

@ HIIT

4:30 pm Nina !@

BODYPUMP EXP

4:30 pm Amy !@

RUMBLE EXP

4:30 pm Carol !@

BODYPUMP EXP

RUMBLE Alyssa

3/31

5:15 pm Carol !

BODYPUMP

5:15 pm Andrea !

P90X Live

5:15 pm Karen !

BODYPUMP

5:15 pm Carol #

R.I.P.P.E.D.

5:15 pm Amy !

BODYPUMP

6:25 pm Tami #

R.I.P.P.E.D.

6:25 pm Tami !

BODYPUMP

6:25 pm Nina !

Kettlebell AMPD

6:25 pm Ayonna

Dance Fusion

Greenhut Multipurpose Room

Pen Air Multipurpose Room

8:00 am Marcy

Yogalates

8:15 am Amber #

ZUMBA

8:00 am Renee

Pilates

8:15 am Lizzie #

ZUMBA

8:30 am Maleesa

Weekend Flow

9:15 am Rena

Soul Body Barre

9:30 am Donna

Beginner Yoga

9:30 am Maleesa

Open Flow

9:30 am Maleesa

Power Flow

9:45 am Shahana

Vinyasa Flow

11:30 am Amy

Core & More

12:10 pm Alyssa

BODYFLOW

12:10 pm Donna

Yin Yoga

12:10 pm Kristy

Yoga

4:30 pm Donna

Restorative Yoga

4:30 pm Charity

Piyo

4:30 pm Angela

Yoga

4:30 pm Tammy C.

Yogalates

5:45 pm Kristy

Yoga

5:45 pm Marcy

Yogalates

5:45 pm Rick

Yoga

5:15 pm Linda

ZUMBA

7:00 pm Jennifer

Yoga

7:00 pm Karate

Brad **

7:00 pm Donna

Restorative Yoga

7:00 pm Karate

Brad **

3/5/2018

Monday Tuesday Wednesday Thursday Friday Saturday

165 E. Intendencia St. Pensacola, FL 32502 850 438 4406

Haferkamp Spinning Studio

Monday Tuesday Wednesday Thursday Friday Saturday

5:45 am Marcy

Spinning

5:45 am Andrea R.

Spinning

5:45 am Karen

Spinning

8:15 am Marcy/

Suzanne

Spinning

8:30 am Brittany

Spinning

8:30 am Rena

Cycle Circuit

8:30 am Brittany

Spinning

8:30 am Kristene

Cycle Circuit

8:30 am Megan

SpinSanity

9:15 am Marcy/

Suzanne

Spinning

10:15 am Tammy

Spinning

11:30am Kristene

Y Spin Xpress

11:30 am Chris

Xpress Spin

12:10 pm Andrea

R.

Spinning

4:45 pm Kristene

Spinning

4:45 pm Andrea R.

Spinning

4:45 pm Chris

Spinning

4:45 pm Cheryl

Spinning

5:45 pm Marcy

Spinning

5:45 pm Tammy

Cycle Circuit

5:45 pm Cheryl

Spinning

5:45 pm Jessica

Cycle Circuit

Bubba Watson Foundation Basketball Courts

6:00 am Ayonna

Tabata

6:00 am Ayonna

Tabata

5:45 am Andrea C.

Bootcamp

8:15 am Angela

Bootcamp

10 am-12 pm

Pickleball

10 am-12 pm

Pickleball

5:30 pm Amy

Bootcamp

5:30 pm Andrea R.

Bootcamp

6:00 pm Tammy

Toning

165 E. Intendencia St. Pensacola, FL 32502 850 438 4406 www.ymcanwfl.org

3/5/2018

This 60 minute addictive workout challenges all

of your major muscle groups by using the best

weight room exercises such as squats, presses,

lifts and curls. The key to BODYPUMP is the REP EFFECT, a break-

through in fitness training focusing on high repetition movements

with low weight loads building lean muscle, strength, and endurance

The Yoga, Tai Chi, Pilates inspired workout

that builds flexibility and strength and leaves

you feeling centered and calm. Controlled

breathing, concentration and a carefully structured series of stretch-

es, moves and poses to music create a holistic workout that brings

the body into a state of harmony and balance.

CORE AND MORE– 30 minute high intensity format focusing on core

strength with added muscle groups for an increase in calorie burn

DANCE FUSION– A combination of dance styles ranging from Hip Hop

to Latin. A true Fitness Party

FIT FUSION– Challenge your body in a variety of ways including

strength, balance, core and endurance with moves from HIIT,

Tabata, resistance, Pilates and intervals using resistance tubes, hand

weights and a variety of equipment. This class varies with in-

structor

HIIT– A form of exercise strategy alternating short periods of intense

anaerobic exercise with less intense recovery periods

KETTLEBELL AMPD takes heart-pumping music and your favorite

kettlebell moves and combines them into 60 minutes of calorie-

torching fun! This whole-body workout emphasizes group fitness and

focuses on specific areas such as arms, legs, core, and cardio. Each

song concentrates on a main area, while still maintaining a whole-

body routine.

OPEN FLOW YOGA is a slower, more gentle approach to Vinyasa

style flow, open to all levels of practice. More complex postures may

be introduced for advanced students while alternative postures will

be offered for beginners.

POWER FLOW YOGA is a faster paced, challenging, more rigor-

ous and athletic style of vinyasa flow. Participants build endurance,

gain strength, and enhance flexibility. This class is not recommended

for beginners.

P90X LIVE is a total-body strength class that uses bodyweight and

minimal equipment (such as dumbbells, barbells, plates and re-

sistance bands) to include cardio, lower body, upper body and core.

The P90X Live® fitness class features various training protocols for

all levels, awesome music, and the energy of a group setting - mak-

ing this workout both fun and challenging for all – while still achiev-

ing those extreme P90X results.

PILATES emphasizes core training through a series of mat exer-

cises on the floor that emphasize proper breathing techniques. Mem-

bers gain increased flexibility and strength in abs, hips and low back.

(45 min)

PIYO- P iYo is a class that combines Yoga Poses w ith P ilates mat

exercises to build CORE strength and enhance agility and balance.

PiYo is a faster paced class than Gentle Yoga and provides a moder-

ately challenging workout similar to Vinyasa (flow-style) yoga.

POWERFUL YOGA– Be prepared to move, sweat and find your inner

strength and power in this very groovy class set to equally groovy

music

R.I.P.P.E.D. is a “plateau proof fitness formula” that helps you to

create continuity, consistency and challenge in each and every

R.I.P.P.E.D. class. It is plateau proof, because each component of

the workout provides a uniquely different emphasis or system re-

sponse, so your body never gets accustomed to the constantly

changing format.

RUMBLE– From the people behind R.I.P.P.E.D. comes RUMBLE! A

cardio based authentic, and easy to follow cardio MMA workout.

RESTORATIVE YOGA We seek to relax the body and mind

through the use of gentle postures and yoga props allowing the

nervous system to reset. Great for all levels.

SoulBody Barre is a one hour, mindfully intense class

broken down into 9 blocks of dynamic exercises using

small isometric movements that work deep into the muscle, seam-

lessly transitioning to deep stretches to balance the body.

SoulBody Barre is a one hour, mindfully intense class

broken down into 9 blocks of dynamic exercises using

small isometric movements that work deep into the

muscle, seamlessly transitioning to deep stretches to balance the

body. All done without the fixed barre, using a body bar and ball.

A 30 minute high intensity class that incorporates

barre moves with more athletic moves to give you a

full body workout. Think Barre meets Bootcamp!

SENIOR FIT exercise classes designed for seniors, and any

individuals with limited mobility issues; that include strength

training, yoga, balance, flexibility, and cardio. These classes are

seated and modified if need be. Classes are important for seniors

who are trying to achieve optimal health benefits.

STEP REMIX– A great cardio workout that mixes classic step fitness

with resistance and core moves that makes this class not just a

real calorie blaster but FUN too.

TAI CHI– a non competitive, self paced system of gentle exercise

and stretching. Each posture flows into the next without pause

ensuring the body is in constant motion.

Vinyasa Flow- Vinyasa is a multivalent Sanskrit term with various

layers of subtle meaning. Vinyasa Flow commonly refers to a style

of yoga which incorporates breath synchronized movement, along

with other ancient teachniques, such as bandhas, breath, and

dristi or focal points. This class is not suitable for beginners.

WEEKEND YOGA FLOW– An open flow yoga format that changes

and progresses from week to week. Increase your flexibility and

strength each week with this changing and challenging class. This

class is not recommended for beginners.

XPRESS L.A.B.– High intensity low impact moves designed to

sculpt and shape the legs, abs and glutes.

YIN YOGA- is a quiet and simple practice, but not necessarily

an easy practice. Yin yoga works deeply into our body. It targets

our deepest tissues of the body, our connective tissues — liga-

ments, joints, bones, and the deep fascia networks of the body —

rather than the muscles.

YOGA promotes flexibility, balance, proper alignment,

strength and relaxation by coordinating breathing with move-

ment through various poses. Bring your own mat or use one of

ours.

YOGALATES is a fusion of Yoga and P ilates, focusing on gain-

ing deep muscle strength and flexibility from the inside out. This

class will improve your performance in everything you do,

strengthening and lengthening those deep muscles and improving

your core strength and balance.

ZUMBA “fitness dance party,” uses Latin music and dance steps for

a fun total body workout. Routines are introduced in segments

and repeated.

BOOT CAMP is like “recess for grown-ups” and

combines a variety of exercises and drills to de-

velop strength, speed, balance and agility while

promoting teamwork. Class may be held out-

side, weather permitting.

*CYCLE CIRCUIT is an intense exercise pro-

gram featuring dynamic exercises like plyom-

etrics, weights, and spinning bikes. (75 min)

SPINNING is an indoor cycling class that

imitates riding outside on a real bike. Members

ride as a group but decide their own intensity

by choosing settings on their individual bike.

Please bring a water bottle and towel to class.

For your first class, please arrive 10 minutes

early so the instructor can help you set up your

bike. (45 min)*

SPINSANITY—If basic Spin is no longer a chal-

lenge, add some MAX interval training! This

workout has all the fun of a regular Spin class,

but adds more strength training to the mix!

Based off of the INSANITY home workout sys-

tem, this class will provide the same max inter-

val training style using bodyweight movements.

Get ready to Dig Deeper with SPINSANITY!

Tabata– Series of movements alternating be-

tween strength and cardio that are timed work/

rest intervals.

TONING — A body toning workout focusing on

body weight and dumbbell exercises, designed

to tone your muscles, and increase muscle en-

durance. Benefits include better posture, and

even better balance as well as nicely defined

muscle tone.

*XPRESS SPINNING is the same great

workout you will get in the regular spinning

class, but only takes 30 minutes. Great for

those who are newer to Spinning and regular

Spinners.

Y SPIN– A great spinning class if you’ve never

tried Spinning before, need to learn the basics

of set up, and form, or if you are just pressed

for time and want to get a 30 minute workout

in. This class is great for all levels in Spinning

and addresses the needs of all Spinners. (30

minute format)

** Please be sure to reserve your bike for Spin-

ning ahead of time.

** If you can’t make it to class, but have re-

served a bike, please call and cancel so a per-

son on the waiting list can be notified. Thank

you for your considerate cooperation.

Have you downloaded our new app yet?

It’s easy to do. Just go to your app store

on your phone, enter YMCA of Northwest

Florida in the search box and click GET.

It’s that easy to stay up to the minute

with classes, changes, and notifications.

Help us save the environment and Go

Green, download the app today.

Don’t forget to follow us on Social Media

for special announcements and events.

3/5/2018