GREEN SMOOTHIES

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Copyright © 2019 CoBionic LLCFirst Edition

All rights reserved. This work may not be reproduced or distributed - in whole or in part- by any means or in any form, electronic or otherwise, or stored in a database or other

retrieval system, without the express, written permission of CoBionic LLC.

Disclaimer: This book is intended for entertainment and informational purposes only.Please consult your doctor or other medical professional before undertaking any new diet orexercise program. All nutritional data provided are estimates and should not be relied upon

for any medical purposes. The publisher and author of this cookbook are in no way liableor responsible for any adverse effects that may arise (directly or indirectly) as a result of the

information provided in this book.

Photo copyrights: All recipe photo copyrights owned by Louise Hendon - other designimages are from adobe.com.

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SMOOTHIE bonus

RECIPES

Simple Green Smoothie

Green Energizer Smoothie Bowl

Key Lime Pie Smoothie Bowl

monday

Green Tropikale Smoothie

tuesday

Berry Mango Green Smoothie

wednesday

Green Banana Smoothie

thursday

Green Detox Smoothie

friday

Probiotic Spinach Smoothie

saturday

Tropical Green Smoothie

sunday

Green Glow Smoothie

SMOOTHIEgreen

PLAN

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� 1 Apple, peeled, cored, and chopped (150 g) � 4 Bananas, freeze 2 pieces (400 g) � 1/2 cup Berries, frozen (75 g) � 1/2 Lemon, juice only (15 ml) � 1 Lime, juice only (30 ml) � 2 1/2 cups Mango, frozen (500 g) � 1 Medjool Date, pitted (24 g) � 1 Orange, peeled (100 g) � 3 1/2 cups Pineapples, freeze 1/2 cup (268 g)

SMOOTHIESHOPPING LIST

� 1 1/4 Cucumber, peeled (275 g) � 1 tsp Fresh Ginger (2 g) � 6 cups Kale, stems removed (168 g) � 4 1/2 cups Spinach (135 g)

{ {VEGETABLES

� 1 tbsp Almond Butter (15 ml) � 2 tbsp Chia Seeds (24 g) � 7 scoops of CoBionic Vibrance Daily Greens (28 g) (optional but recommended)

� 2 tbsp Coconut Flakes (8 g) � 1 cup Coconut Milk (240 ml) � 4 tbsp Coconut Oil (60 ml) � 1 cup Coconut Water (240 ml) � 1/2 cup Coconut Yogurt, plain (112 g) � 1 tbsp Hemp Seeds (10 g) � 1 cup Pure Apple Juice (240 ml) � 3 cups Your Milk Preference (720 ml) (we suggest unsweetened coconut or almond milk)

{ {PANTRY

{FRUITS{

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1 Orange, peeled (100 g) 1/2 cup Frozen Mango (100 g) 1 Frozen Banana (100 g) 1 cup Kale, stems removed (28 g) 2 tbsp Coconut Flakes (8 g) 1 cup Coconut Milk (240 ml) 1 tbsp Coconut Oil (15 ml) 1/2 cup Ice (110 g) 2 scoops of CoBionic Vibrance Daily Greens (8 g) (optional but recommended)

Yield: 2 smoothiesGREEN TROPIKALE SMOOTHIE

1. Add all ingredients to a blender.2. Blend until smooth and creamy

(add extra coconut milk as needed to reach desired consistency).

3. Pour into two glasses and serve immediately.

Calories: 224 | Fat: 12 g | Total Carbs: 30 g | Fiber: 5 g | Sugar: 17 g | Net Carbs: 25 g | Protein: 3 g

monday

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1/2 cup Frozen Mango (100 g) 1/2 cup Frozen Berries (75 g) 1 Frozen Banana (100 g) 1/2 cup Spinach (15 g) 1 cup Kale, stems removed (28 g) 1 tbsp Hemp Seeds (10 g) 1 cup Your Milk Preference (240 ml) (we suggest unsweetened coconut or almond milk) 1 tbsp Almond Butter (15 ml) 2 scoops of CoBionic Vibrance Daily Greens (8 g) (optional but recommended)

Yield: 2 smoothiesBERRY MANGO GREEN SMOOTHIE

1. Add all ingredients to a blender.2. Blend until smooth and creamy

(add more of your preferred milk, as needed, to reach desired consistency).

3. Pour into two glasses and serve immediately.

Calories: 209 | Fat: 9 g | Total Carbs: 31 g | Fiber: 6 g | Sugar: 17 g | Net Carbs: 25 g | Protein: 6 g

tuesday

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1 Banana (100 g) 2 cups Pineapple (168 g) 1/2 Lime, juice only (15 ml) 2 cups Kale, stems removed (56 g) 2 tbsp Chia Seeds (24 g) 2 cups Water (480 ml) 1 tbsp Coconut Oil (15 ml) 2 scoops of CoBionic Vibrance Daily Greens (8 g) (optional but recommended)

Yield: 2 smoothiesGREEN BANANA SMOOTHIE

1. Add all ingredients to a blender.2. Blend until smooth and creamy

(add more of your preferred milk, as needed, to reach desired consistency).

3. Pour into two glasses and serve immediately.

Calories: 246 | Fat: 11 g | Total Carbs: 35 g | Fiber: 8 g | Sugar: 18 g | Net Carbs: 27 g | Protein: 4 g

wednesday

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1/2 cup Frozen Mango (100 g) 1/2 Lime, juice only (15 ml) 1 tsp Fresh Ginger (2 g) 1 whole Cucumber, peeled (220 g) 1 cup Kale, stems removed (28 g) 1 cup Your Milk Preference (240 ml) (we suggest unsweetened coconut or almond milk) 1/2 cup Ice (110 g) 1 tbsp Coconut Oil (15 ml) 2 scoops of CoBionic Vibrance Daily Greens (8 g) (optional but recommended)

Yield: 2 smoothiesGREEN DETOX SMOOTHIE

1. Add all ingredients to a blender.2. Blend until smooth and creamy

(add more of your preferred milk, as needed, to reach desired consistency).

3. Pour into two glasses and serve immediately.

Calories: 141 | Fat: 8 g | Total Carbs: 14 g | Fiber: 3 g | Sugar: 8 g | Net Carbs: 11 g | Protein: 3 g

thursday

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1 Apple, peeled, cored, and chopped (150 g) 1/2 cup Frozen Mango (100 g) 1 Medjool Date, pitted (24 g) 2 cups Spinach (60 g) 1/2 cup Plain Coconut Yogurt (112 g) 1 cup Your Milk Preference (240 ml) (we suggest unsweetened coconut or almond milk) 1/2 cup Ice (110 g) 2 scoops of CoBionic Vibrance Daily Greens (8 g) (optional but recommended)

Yield: 2 smoothiesPROBIOTIC SPINACH SMOOTHIE

1. Add all ingredients to a blender.2. Blend until smooth and creamy

(add more of your preferred milk, as needed, to reach desired consistency).

3. Pour into two glasses and serve immediately.

Calories: 240 | Fat: 11 g | Total Carbs: 33 g | Fiber: 6 g | Sugar: 22 g | Net Carbs: 27 g | Protein: 5 g

friday

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1/2 cup Frozen Pineapples (100 g) 1/2 cup Frozen Mango (100 g) 1 cup Spinach (30 g) 1 tbsp Coconut Oil (15 ml) 1 cup Coconut Water (240 ml) 2 scoops of CoBionic Vibrance Daily Greens (8 g) (optional but recommended)

Yield: 2 smoothiesTROPICAL GREEN SMOOTHIE

1. Add all ingredients to a blender.2. Blend until smooth and creamy

(add more of your preferred milk, as needed, to reach desired consistency).

3. Pour into two glasses and serve immediately.

Calories: 153 | Fat: 7 g | Total Carbs: 21 g | Fiber: 4 g | Sugar: 15 g | Net Carbs: 17 g | Protein: 2 g

saturday

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1 Banana (100 g) 1/2 Lemon, juice only (15 ml) 1 cup Kale, stems removed (28 g) 1 cup Spinach (30 g) 1/4 Cucumber, peeled (55 g) 1 cup Pure Apple Juice (240 ml) 1/2 cup Ice (110 g) 2 scoops of CoBionic Vibrance Daily Greens (8 g) (optional but recommended)

Yield: 2 smoothiesGREEN GLOW SMOOTHIE

1. Add all ingredients to a blender.2. Blend until smooth and creamy

(add more of your preferred milk, as needed, to reach desired consistency).

3. Pour into two glasses and serve immediately.

Calories: 134 | Fat: 0 g | Total Carbs: 31 g | Fiber: 4 g | Sugar: 19 g | Net Carbs: 27 g | Protein: 3 g

sunday

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1 Apple, peeled, cored, and chopped (150 g) 1/2 Lemon, juice only (15 ml) 2 cups Spinach (60 g) 2 Celery Stalks (40 g) 1/4 Cucumber, peeled (55 g) 1 1/2 cups Water (360 ml) 2 scoops of CoBionic Vibrance Daily Greens (8 g) (optional but recommended)

Yield: 2 smoothiesSIMPLE GREEN SMOOTHIE

1. Add all ingredients to a blender.2. Blend until smooth and creamy

(add more of your preferred milk, as needed, to reach desired consistency).

3. Pour into two glasses and serve immediately.

Calories: 70 | Fat: 0 g | Total Carbs: 16 g | Fiber: 4 g | Sugar: 9 g | Net Carbs: 12 g | Protein: 2 g

bonus recipe

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1 Frozen Banana (100 g) 1 Lime, juiced and zested (30 ml) 1 Medjool Date, pitted (24 g) 1/2 Avocado, pitted and peeled (100 g) 1 cup Spinach (30 g) 1 cup Your Milk Preference (240 ml)

(we suggest unsweetened coconut or almond milk)

1/2 cup Ice (110 g) 2 scoops of CoBionic Vibrance Daily Greens (8 g) (optional but recommended)

Optional Toppings: Shredded Coconut, Lime Slices

Yield: 2 bowlsKEY LIME PIE SMOOTHIE BOWL

1. Add all ingredients to a blender.2. Blend until smooth and creamy

(add more of your preferred milk, as needed, to reach desired consistency).

3. Pour into two bowls and serve immediately.

Calories: 196 | Fat: 9 g | Total Carbs: 29 g | Fiber: 7 g | Sugar: 16 g | Net Carbs: 22 g | Protein: 3 g

bonus recipe

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1 Apple, peeled, cored, and chopped (150 g)

2 Frozen Bananas (200 g) 1 cup Spinach (30 g) 1/2 cup Kale, stems removed (14 g)

1/2 cup Your Milk Preference (120 ml) (we suggest unsweetened coconut or almond milk) 2 scoops of CoBionic Vibrance Daily Greens (8 g) (optional but recommended)

Optional Toppings: Apple Slices, 1 tbsp Coconut Flakes, 5 Pecans, 1 tsp Chia Seeds, 3 Sliced Strawberries

Yield: 2 bowlsGREEN ENERGIZER SMOOTHIE BOWL

1. Add all ingredients to a blender.2. Blend until smooth and creamy

(add more of your preferred milk, as needed, to reach desired consistency).

3. Pour into two bowls and serve immediately.

Calories: 317 | Fat: 2 g | Total Carbs: 75 g | Fiber: 13 g | Sugar: 40 g | Net Carbs: 62 g | Protein: 6 g

bonus recipe

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Vibrance is a delicious, certified organic greens powder packed with plant-power

from over 50 plant superfoods.

Add a scoop into your daily green smoothies or just mix with water for a super-easy way to get more plant-based nutrients into your

diet.

TO YOUR DAILY SMOOTHIESAdd Vibrance

CLICK HERE TO CHECK OUT VIBRANCE