green bay ymca spring 2014 program guide

BE HAPPYBE HEALTHYBELONGProgram Guide Spring 2014

SPRING 1 SESSION | FEBRUARY 24 - APRIL 13SPRING 2 SESSION | APRIL 14 - JUNE 1Member registration begins February 3, General Public registration begins February 10

GREATER GREEN BAY YMCA

PARENT/CHILDSpring 1 classes run February 24 - April 13, 2014

Spring 2 classes run April 14 - June 1, 2014Registration begins February 3 (members) or February 10 (general public)

GREATER GREEN BAY YMCA 920 436 96222

Member rates are available for individuals who maintain their membership status through the length of the program. If member status changes during program, you will be responsible for the non-member rate.

also offered as a combo

PARENT/CHILD COMBO One adult must accompany each child Age Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

East SideParent/Child Dance and Swim 2 - 3 years M 9:45 am 10:55 am 62031 n/a $55 $100

Parent/Child Gymnastics and Swim

2 - 3 years M 9:45 am 10:55 am n/a 62190 $55 $100

Parent/Child Monkey Tales and Swim

2 - 3 years W 9:40 am 10:50 am 62001 62189 $55 $100

Parent/Child Sports and Swim 2 - 3 years T 9:05 am 10:15 am 62003t-ball

62191soccer

$55 $100

West SideParent/Child Dance and Gymnastics

2 - 3 years M 9:35 am 10:45 am 62343 62529 $55 $100

PARENT/CHILD SWIM One adult must accompany each child Age Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

BroadviewClownfish 6 - 18 months T 10:10 am 10:40 am 61294 61614 $29 $53

Clownfish 6 - 18 months T 5:45 pm 6:15 pm 61295 61615 $29 $53

Clownfish 6 - 18 months Th 5:30 pm 6:00 pm 61296 61616 $29 $53

Clownfish 6 - 18 months Sa 10:00 am 10:30 am 61297 61617 $29 $53

Sunfish 19 months - 3 years T 10:10 am 10:40 am 61333 61651 $29 $53

Sunfish 19 months - 3 years T 6:30 pm 7:00 pm 61334 61652 $29 $53

selections continued on page 4

PARENT/CHILD GYM One adult must accompany each child Age Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

East SideParent/Child Dance 2 - 3 years Sa 10:30 am 11:00 am 62004 62193 $29 $53

Parent/Child Gymnastics 2 - 3 years Sa 9:50 am 10:20 am 62006 62195 $29 $53

Parent/Child Sports 2 - 3 years M 6:10 pm 6:40 pm 62005soccer

62194t-ball

$29 $53

West Side Parent/Child Dance 2 - 3 years M 9:35 am 10:05 am 62346 62532 $29 $53

Parent/Child Gymnastics 2 - 3 years M 10:15 am 10:45 am 62349 62535 $29 $53

Parent/Child Sports 2 - 3 years T 5:45 pm 6:15 pm 62348t-ball

62534soccer

$29 $53

Parent/Child Sports 2 - 3 years Th 9:30 am 10:00 am 62344t-ball

62530soccer

$29 $53

Parent/Child Gymnastics 2 - 3 years Th 5:25 pm 5:55 pm 62345 62531 $29 $53

Parent/Child Gymnastics 2 - 3 years Sa 10:45 am 11:15 am 62347 62533 $29 $53


AGES 6 MONTHS - 3 YEARS: While following guidance from an instructor, you will bond with your child while they experience, explore and enjoy the water. One adult must accompany each child in the water. Swim diapers are required for those children who are not potty trained.

CLOWNFISH ages 6 - 18 monthsJoin us to become your child’s first swim instructor! You’ll expand on your child’s comfort level in the water and be introduced to pre-swimming skills through games, songs and other activities.

OUR COMMITMENT TO YOUTH DEVELOPMENT AND HEALTHY LIVING has never been more evident than in our swim lessons. From 6 months to adult, from terrified of water through advanced, we have taught thousands of children and adults the basics of water safety and swimming.

2½ - 3 YEAR OLD SWIM LEVELSgoldfish An introduction to the 3 – 4 year old swim lessons. Water games, songs and fun are emphasized in this water adaptation class.*This class is without a parent. Pre-requisite: must have taken a parent/child class prior to enrollment.

3 - 4 YEAR OLD SWIM LEVELSwaterbug: Little or no water experience necessary. Class will focus on ability to move through the water with confidence. Front and back floats and putting their face in the water are just a few of the skills learned at this level. pike: Class will focus on entering the pool safely, back/front float with support, submerging entire head, jumping into the pool independently with comfort, swim on front and back with support.

eel: Class will focus on beginning to swim independently. Rhythmic breathing, jumping into the water independently and performing front/back glides and floats without support.

PARENT/CHILD SWIM CLASSES ages 6 months - 3 years

SWIM LESSONS ages 2½ - 13 yearsAt the Y, we believe the ability to swim is a critical life skill for every child and teen. In swim lessons, we use a variety of fun methods to help kids overcome fears, build confidence in the water and develop skills that last a lifetime. Qualified instructors meet kids at their own level, help families set achievable goals and celebrate all successes. During all swim lessons, children will find opportunities to learn stroke development, personal safety, water sports, rescue and personal growth while incorporating the YMCA core values of Caring, Honesty, Respect & Responsibility.

ray: Class will focus on building confidence, independent front and back crawl, elementary backstroke and sidestroke, kicking and an introduction to deep water and breaststroke.

5 - 13 YEAR OLD SWIM LEVELSIndependent swimming is encouraged

tadpole: Little or no water experience necessary. Class will focus on ability to move through the water with confidence. Front and back floats and putting their face in the water are just a few of the skills learned at this level.

polliwog: Class will focus on front and back floats, flutter kicking with a kickboard, swimming on front and back and rhythmic breathing.

guppy: Class will focus on building confidence, independent front and back crawl, elementary backstroke and sidestroke with an introduction to deep water and breaststroke.

minnow: Class will focus on perfecting front crawl, back crawl, sidestroke, elementary backstroke and breaststroke. Children will gain confidence while building their endurance.

fish: Class will focus on becoming more proficient in stroke development. An introduction to open turns will teach continuous swimming. Children will also be introduced to the butterfly.

flying fish: Prerequisite – Must be able to swim 50 yards front crawl, back crawl and dolphin kick 25 yards.Class will focus on refining strokes so children swim with ease, efficiency, power and smoothness over greater distances.

shark: Prerequisite – Must be able to swim 100 yards of front crawl, back crawl, breaststroke, elementary backstroke, sidestroke and butterfly 25 yards.This is the final level of YMCA swim lessons. Class will focus on building endurance and flip turns. Upon completion of this level, children will be able to swim 200 yard individual medley. Congratulations!

SUNFISH ages 19 months - 3 yearsWith guidance from your instructor, you will work one on one with your child focusing on basic swim skills and building confidence in and around the water.

PARENT/CHILDSpring 1 classes run February 24 - April 13, 2014




3-4 GYM Age Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

Broadview Sports 3 - 4 years T 9:30 am 10:00 am 61359

soccer61675

t-ball$29 $53

Sports 3 - 4 years F 9:45 am 10:15 am 61360soccer

61676t-ball

$29 $53

PARENT/CHILD SWIM One adult must accompany each child Age Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

BroadviewSunfish 19 months - 3 years Th 5:30 pm 6:00 pm 61335 61653 $29 $53

Sunfish 19 months - 3 years Sa 10:00 am 10:30 am 61336 61654 $29 $53

DowntownClownfish 6 - 18 months Sa 8:30 am 9:00 am 61376 61728 $29 $53


East SideClownfish 6 - 18 months M 6:10 pm 6:40 pm 61849 62044 $29 $53

Clownfish 6 - 18 months W 5:30 pm 6:00 pm 61850 62045 $29 $53

Clownfish 6 - 18 months W 6:40 pm 7:10 pm 61851 62046 $29 $53

Clownfish 6 - 18 months F 10:30 am 11:00 am 61852 62047 $29 $53

Clownfish 6 - 18 months Sa 10:30 am 11:00 am 61853 62048 $29 $53

Sunfish 19 months - 3 years M 5:35 pm 6:05 pm 61904 62097 $29 $53


Sunfish 19 months - 3 years T 9:10 am 9:40 am 61906 62099 $29 $53

Sunfish 19 months - 3 years W 9:45 am 10:15 am 61907 62100 $29 $53

Sunfish 19 months - 3 years W 6:05 pm 6:35 pm 61908 62101 $29 $53

Sunfish 19 months - 3 years F 11:10 am 11:40 am 61909 62102 $29 $53



West SideClownfish 6 - 18 months M 10:50 am 11:20 am 62228 62414 $29 $53

Clownfish 6 - 18 months M 6:20 pm 6:50 pm 62227 62413 $29 $53

Clownfish 6 - 18 months Th 9:55 am 10:25 am 62229 62415 $29 $53


Sunfish 19 months - 3 years W 11:00 am 11:30 am 62269 62455 $29 $53

Sunfish 19 months - 3 years Th 10:35 am 11:05 am 62270 62456 $29 $53



Class descriptions are located on pages 20 - 23 www.GreenBayYMCA.org 5

we’re for youth developmentAGES 2½-63-4 GYM

Age Day Start EndSpring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

East Side Sports 3 - 4 years M 5:25 pm 5:55 pm 61998

soccer62186

t-ball$29 $53

Sports 3 - 4 years W 5:45 pm 6:15 pm 61999t-ball

62187soccer

$29 $53

Sports 3 - 4 years F 10:30 am 11:00 am 62000t-ball

62188soccer

$29 $53

West SideSports 3 - 4 years W 5:00 pm 5:30 pm 62350

hockey62536

t-ball$29 $53

Sports 3 - 4 years F 11:00 am 11:30 am 62351t-ball

62537soccer

$29 $53

Sports 3 - 4 years Sa 10:30 am 11:00 am 62352soccer

62538t-ball

$29 $53

3-6 COMBO Age Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

Broadview Sports and Swim 3 - 4 years T 9:30 am 10:45 am 61345

soccer61662

t-ball$55 $100

Sports and Swim 3 - 4 years F 9:45 am 11:00 am 61346soccer

61663t-ball

$55 $100

East SideDance and Gymnastics (gymnastics 1st)

3 - 4 years F 9:55 am 11:00 am 61947 62137 $55 $100

Dance and Swim 3 - 4 years F 9:00 am 10:15 am 61948 62138 $55 $100

Gymnastics and Swim 3 - 4 years T 9:05 am 10:20 am 61946 62136 $60 $110

Gymnastics and Swim 3 - 4 years F 10:30 am 11:45 am 61945 62135 $60 $110

Sports and Swim 3 - 4 years M 9:40 am 10:55 am 61941soccer

62131t-ball

$55 $100

Sports and Swim (pool 1st) 3 - 4 years M 4:40 pm 5:55 pm 61940soccer

62130t-ball

$55 $100

Sports and Swim 3 - 4 years T 9:50 am 11:05 am 61942t-ball

62132soccer

$55 $100

Sports and Swim 3 - 4 years W 9:45 am 11:00 am 61943basketball

62133t-ball

$55 $100


62134t-ball

$55 $100

West SideDance and Gymnastics (gymnastics 1st)

3 - 4 years M 9:35 am 10:45 am 62305 62487 $55 $100

Dance and Gymnastics 3 - 4 years Sa 9:15 am 10:25 am 62303 62486 $55 $100

Gymnastics and Swim 3 - 4 years Th 4:15 pm 5:35 pm 62295 62478 $60 $110

Gymnastics and Swim 3 - 4 years F 10:15 am 11:35 am 62297 62480 $60 $110

Gymnastics and Swim 3 - 4 years Sa 9:15 am 10:35 am 62300 62483 $60 $110

Sports and Swim (pool 1st) 3 - 4 years M 12:15 pm 1:35 pm 62298soccer

62481t-ball

$55 $100

selections continued on next page also offered as a combo

www.GreenBayYMCA.org

Spring 1 classes run February 24 - April 13, 2014Spring 2 classes run April 14 - June 1, 2014

Registration begins February 3 (members) or February 10 (general public)



AGES 2½-6Spring 1 classes run February 24 - April 13, 2014





2½-4 SWIM Age Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

BroadviewGoldfish 2½ - 3 years T 9:30 am 10:00 am 61298 61618 $34 $62

Goldfish 2½ - 3 years Th 4:45 pm 5:15 pm 61299 61619 $34 $62

Goldfish 2½ - 3 years F 10:25 am 10:55 am 61300 61620 $34 $62

Goldfish 2½ - 3 years Sa 9:15 am 9:45 am 61301 61621 $34 $62

Swim Lessons 3 - 4 years M 4:00 pm 4:35 pm 61304 61624 $34 $62


Swim Lessons 3 - 4 years T 10:10 am 10:45 am 61308 61628 $34 $62

Swim Lessons 3 - 4 years T 5:45 pm 6:20 pm 61306 61626 $34 $62


Swim Lessons 3 - 4 years Th 4:45 pm 5:20 pm 61309 61629 $34 $62


Swim Lessons 3 - 4 years F 10:25 am 11:00 am 61311 61631 $34 $62

Swim Lessons 3 - 4 years Sa 9:15 am 9:50 am 61312 61632 $34 $62



DowntownSwim Lessons 3 - 4 years M 5:35 pm 6:10 pm 61383 61736 $34 $62

Swim Lessons 3 - 4 years W 5:35 pm 6:10 pm 61382 61735 $34 $62


East SideGoldfish 2½ - 3 years M 5:00 pm 5:30 pm 61854 62049 $34 $62

Goldfish 2½ - 3 years M 5:45 pm 6:15 pm 61855 62050 $34 $62

Goldfish 2½ - 3 years W 11:00 am 11:30 am 61856 62051 $34 $62

Goldfish 2½ - 3 years W 5:20 pm 5:50 pm 61857 62052 $34 $62

Goldfish 2½ - 3 years W 6:00 pm 6:30 pm 61858 62053 $34 $62

Goldfish 2½ - 3 years F 9:45 am 10:15 am 61859 62054 $34 $62

3-6 COMBO Age Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

West SideSports and Swim 3 - 4 years T 5:00 pm 6:20 pm 62299

t-ball62482soccer

$55 $100

Sports and Swim 3 - 4 years W 5:35 pm 6:50 pm 62301hockey

62484t-ball

$55 $100

Sports and Swim 3 - 4 years Th 10:10 am 11:30 am 62302t-ball

62485soccer

$55 $100


62479t-ball

$55 $100


we’re for youth development



2½-4 SWIM Age Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

East SideGoldfish 2½ - 3 years Sa 9:15 am 9:45 am 61860 62055 $34 $62

Swim Lessons 3 - 4 years M 9:35 am 10:10 am 61870 62065 $34 $62







Swim Lessons 3 - 4 years W 9:40 am 10:15 am 61868 62063 $34 $62













West SideGoldfish 2½ - 3 years M 10:50 am 11:20 am 62230 62416 $34 $62

Goldfish 2½ - 3 years T 5:10 pm 5:40 pm 62232 62418 $34 $62

Goldfish 2½ - 3 years T 5:45 pm 6:15 pm 62231 62417 $34 $62

Goldfish 2½ - 3 years Th 10:35 am 11:05 am 62233 62419 $34 $62



Swim Lessons 3 - 4 years M 10:50 am 11:25 am 62236 62422 $34 $62






Swim Lessons 3 - 4 years W 10:50 am 11:25 am 62242 62428 $34 $62







AQUATICS 5+Spring 1 classes run February 24 - April 13, 2014




5+ SWIM LESSONS Age Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

BroadviewSwim Lessons 5 - 13 years M 4:00 pm 4:40 pm 61315 61635 $34 $62












Adult Swim Lessons 14+ years T 7:15 pm 8:00 pm 61293 61613 $34 $62

Private Swim Lessons 3 lessons 61329 61649 $45 $71


Semi Private Lessons 3 lessons 61327 61647 $68 $108


DowntownSwim Lessons 5 -13 years M 5:35 pm 6:15 pm 61385 61738 $34 $62





Private Lessons 3 lessons 61391 61744 $45 $71

Private Lessons 7 lessons 61930 61743 $91 $164



East SideSwim Lessons 5 - 13 years M 4:00 pm 4:40 pm 61884 62079 $34 $62










AQUATICS 5+

5+ SWIM LESSONS Age Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

East SideSwim Lessons 5 - 13 years Th 4:00 pm 4:40 pm 61881 62076 $34 $62






Adult Swim Lessons 14+ years Th 5:45 pm 6:30 pm 61848 62043 $34 $62



Semi Private Swim Lessons 3 lessons 61897 62092 $68 $108

Semi Private Swim Lessons 7 lessons 61898 62093 $150 $246

West SideSwim Lessons 5 - 13 years M 4:00 pm 4:40 pm 62253 62439 $34 $62














Adult Swim Lessons 14+ years W 7:45 pm 8:30 pm 62226 62412 $34 $62






AQUATICS 5+Spring 1 classes run February 24 - April 13, 2014




AQUATIC SPECIALTYAge Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

BroadviewKayakingFeb 9, 16, 23, March 2

12+ years 3:30 pm 6:00 pm 60364 n/a $90 $110

Kayaking - Rescue & RollMarch 16, 23, 30, April 6

12+ years 3:30 pm 6:00 pm 60399 n/a $90 $110

DowntownRed Cross Lifeguard Class March 17-20

15½ + years M - Th 9:00 am 4:00 pm 61393 n/a $173 $198

East SideMaster Swim 14+ years T 6:00 pm 7:00 pm 61901 62096 $42 $72

West SideMaster Swim 14+ years M 6:30 pm 7:30 pm 62267 62453 $42 $72

SWIM TEAMAge Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

BroadviewCompetitive Stroke 6 -13 years M 6:00 pm 6:45 pm 61302 61622 $45 $85

Competitive Stroke 6 -13 years Th 6:30 pm 7:15 pm 61303 61623 $45 $85

The Green Bay YMCA Swim Team has a proud history of being the premier competitive swimming program in the Green Bay area, producing many outstanding young men and women. Swimmers develop strong character values such as respect, responsibility, leadership and teamwork, as well as a strong work ethic. Opportunities exist for all levels of competitive swimmers; participation at the National level is available to those who wish to dedicate themselves to this goal. A full schedule of meets is offered for the team. Participation is recommended but not required. You must be a member of the Green Bay YMCA to be on the swim team. We’re always looking for new GBY swim team members. All NEW swimmers wishing to join the team should contact Coach Dave Korst at 920.436.9624. For more information on GBY Competitive Swimming, please refer to www.teamunify.com/wigbymca

INTERESTED IN COMPETITIVE SWIMMING? Check us out on the web!

www.teamunify.com/wigbymca



we’re for youth developmentGYMNASTICS


GYMNASTICSAge Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

GYMSTARS By Invitation Only Our Competitive Gymnastics team for girl members is dedicated to working hard on improving their skills as they compete against other YMCA teams at local, state, and national meets. A wonderful goal for the beginning to intermediate gymnast, team members develop strong character values such as respect, responsibility, leadership, and team work. A gymnast must be at a USAG Level 2 skill level to be invited to join and compete with the team. For more information, call Robin Schmit at 920.436.9578

PRETEAM GYMNASTICS By Skill Evaluation Only Preteam gymnastics challenges gymnastics participants beyond our youth programming as they prepare to join the Gymstars competitive team. Continue to build on skill and form development, learn a modified routine, and perform in an Exhibition in the spring. Must have instructor recommendation sheet, or skill evaluation to register for PreTeam. For more information please contact Robin Schmit 920.436.9578.

DowntownGymnastics 5 - 6 years W 4:15 pm 5:00 pm 61419 61772 $52 $95

Gymnastics 5 - 6 years Sa 9:45 am 10:30 am 61420 61773 $52 $95

Beginner Gymnastics 7 - 11 years W 4:15 pm 5:00 pm 61421 61774 $52 $95

Beginner Gymnastics 7 - 11 years Sa 9:00 am 9:45 am 61696 61776 $52 $95

Beginner Gymnastics 7 - 11 years Sa 9:45 am 10:30 am 61422 61775 $52 $95

Boys 6 - 11 years Sa 10:30 am 11:15 am 61423 61777 $52 $95

Intermediate Gymnastics 6 - 11 years W 4:15 pm 5:00 pm 61434 61802 $52 $95


Intermediate Gymnastics 6 - 11 years Sa 9:00 am 9:45 am 61436 61804 $52 $95

Intermediate Gymnastics 6 - 11 years Sa 10:30 am 11:15 am 61437 61805 $52 $95

Advanced Gymnastics 6 - 11 years W 4:15 pm 5:00 pm 61438 61806 $52 $95


Advanced Gymnastics 6 - 11 years Sa 9:00 am 9:45 am 61440 61808 $52 $95

Advanced Gymnastics 6 - 11 years Sa 10:30 am 11:15 am 61441 61809 $52 $95

Teen (beginner/advanced) 11 - 17 years W 6:30 pm 7:30 pm 61430 61798 $69 $125

Teen (beginner/advanced) 11 - 17 years Sa 11:15 am 12:15 pm 61431 61799 $69 $125

East SideGymnastics 3 - 4 years M 6:00 pm 6:30 pm 61949 62139 $34 $62

Gymnastics 3 - 4 years T 6:00 pm 6:30 pm 61950 62140 $34 $62

Gymnastics 3 - 4 years W 5:15 pm 5:45 pm 61951 62141 $34 $62

Gymnastics 3 - 4 years Th 6:05 pm 6:35 pm 61952 62142 $34 $62



Gymnastics 5 - 6 years M 5:45 pm 6:30 pm 61955 62145 $52 $95

Gymnastics 5 - 6 years T 5:45 pm 6:30 pm 61956 62146 $52 $95






Beginner Gymnastics 7 - 11 years M 6:35 pm 7:20 pm 61962 62152 $52 $95

Beginner Gymnastics 7 - 11 years T 6:35 pm 7:20 pm 61963 62153 $52 $95


Beginner Gymnastics 7 - 11 years Th 5:50 pm 6:35 pm 61964 62154 $52 $95



Registration begins February 3 (members) or February 10 (general public)GYMNASTICS




GYMNASTICSAge Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

East SideBeginner Gymnastics 7 - 11 years Sa 11:15 am 12:00 pm 61965 62155 $52 $95

Intermediate Gymnastics 6 - 11 years M 6:35 pm 7:20 pm 61971 62165 $52 $95

Intermediate Gymnastics 6 - 11 years T 6:35 pm 7:20 pm 61972 62166 $52 $95


Intermediate Gymnastics 6 - 11 years Th 5:00 pm 5:45 pm 61973 62167 $52 $95

Intermediate Gymnastics 6 - 11 years Sa 11:15 am 12:00 pm 61974 62168 $52 $95

Advanced Gymnastics 6 - 11 years M 6:35 pm 7:20 pm 61976 62170 $52 $95

Advanced Gymnastics 6 - 11 years T 6:35 pm 7:20 pm 61977 62171 $52 $95


Advanced Gymnastics 6 - 11 years Th 5:00 pm 5:45 pm 61978 62172 $52 $95

Advanced Gymnastics 6 - 11 years Sa 11:15 am 12:00 pm 61975 62169 $52 $95

West Side Gymnastics 3 - 4 years M 9:35 am 10:05 am 62307 62489 $34 $62


Gymnastics 3 - 4 years W 9:30 am 10:00 am 62309 62491 $34 $62







Beginner Gymnastics 7 - 11 years M 6:35 pm 7:20 pm 62317 62498 $52 $95


Beginner Gymnastics 7 - 11 years Th 4:50 pm 5:35 pm 62315 62497 $52 $95

Intermediate Gymnastics 6 - 11 years M 6:35 pm 7:20 pm 62320 62502 $52 $95


Intermediate Gymnastics 6 - 11 years Th 4:50 pm 5:35 pm 62322 62504 $52 $95

Advanced Gymnastics 6 - 11 years M 6:35 pm 7:20 pm 62323 62505 $52 $95


we’re for youth development


GYMNASTICS CAMPSAge Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

DowntownTumble Fun 4 - 5 years Mar 18 9:00 am 2:30 pm 61701 n/a $29 $53

Tumble Fun 4 - 5 years Mar 19 9:00 am 2:30 pm 61700 n/a $29 $53







3 day Tumble Fun 4 - 5 years Mar 18, 19, 20 9:00 am 2:30 pm 61703 n/a $73 $138

3 day Tumble Fun 4 - 5 years Mar 24, 26, 28 9:00 am 2:30 pm 61720 n/a $73 $138

Youth Camp 6+ years Mar 18 9:00 am 4:00 pm 61698 n/a $35 $65








3 day Youth Camp 6+ years Mar 18, 19, 20 9:00 am 4:00 pm 61710 n/a $84 $165

Youth Camp Week 6+ years Mar 24 - 28 9:00 am 4:00 pm 61726 n/a $140 $264

East SideTumble Fun 4 - 5 years Mar 17 9:00 am 2:30 pm 61967 n/a $29 $53



3 day Tumble Fun Camp 4 - 5 years Mar 17, 18, 20 9:00 am 2:30 pm 62034 n/a $73 $138




3 day Youth Camp 6+ years Mar 17, 18, 20 9:00 am 4:00 pm 62035 n/a $84 $165



Registration begins February 3 (members) or February 10 (general public)DANCE




YOUTH SPECIALTY CLASSESAge Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

DowntownYouth Parkour 8 - 13 years Sa 2:30 pm 3:30 pm 61433 61801 $52 $95

Parkour 14 + years Sa 3:30 pm 4:30 pm 61432 61800 $52 $95

West SideS.P.A.R.K. 8 - 10 years T Th 6:30 pm 7:15 pm 62383 62558 $34 $85

S.P.A.R.K. 11 - 13 years M W 6:30 pm 7:15 pm 62384 62559 $34 $85

YOUTH DANCEAge Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

East SideBallet, Tap, Jazz 3 - 4 years T 5:00 pm 5:30 pm n/a 62223 $29 $53

Ballet, Tap, Jazz 3 - 4 years T 5:35 pm 6:05 pm n/a 62224 $29 $53

Ballet, Tap, Jazz 3 - 4 years W 5:00 pm 5:30 pm 61933 62125 $29 $53

Ballet, Tap, Jazz 3 - 4 years F 9:00 am 9:30 am 61932 62124 $29 $53

Ballet, Tap, Jazz 3 - 4 years Sa 9:00 am 9:30 am 61931 62123 $29 $53

Ballet, Tap, Jazz 5 - 6 years T 6:25 pm 7:05 pm n/a 62225 $34 $62

Ballet, Tap, Jazz 5 - 6 years W 5:35 pm 6:15 pm 61935 62127 $34 $62


Ballerina Princess Tea Party 3 - 6 years Mar 19 9:30 am 11:00 am 62036 n/a $15 $30

Youth Dance 6 - 13 years Th 5:00 pm 5:30 pm 61939 Poms

62128 Hip Hop

$29 $53

West Side Ballet, Tap, Jazz 3 - 4 years M 10:15 am 10:45 am 62288 62473 $29 $53

Ballet, Tap, Jazz 3 - 4 years M 5:45 pm 6:15 pm 62286 62471 $29 $53

Ballet, Tap, Jazz 3 - 4 years W 4:30 pm 5:00 pm n/a 62560 $29 $53

Ballet, Tap, Jazz 3 - 4 years F 9:35 am 10:05 am 62285 62470 $29 $53


Ballet, Tap, Jazz 5 - 6 years M 5:00 pm 5:40 pm 62290 62475 $34 $62

Ballet, Tap, Jazz 5 - 6 years W 5:05 pm 5:50 pm n/a 62561 $34 $62

Youth Dance 6 - 13 years M 6:20 pm 6:50 pm 62293 Hip Hop

62476 Pom

$29 $53

Youth Dance 6 - 13 years W 5:55 pm 6:25 pm n/a 62562 Hip Hop

$29 $53

Youth Dance 6 - 13 years Sa 9:50 am 10:20 am 62294 Pom

62477 Hip Hop

$29 $53

Y NIGHT | FRIDAY NIGHT FUN AT THE Y!Join your friends and make new ones every Friday night throughout the school year at any of our 4 Ys. During Y Night, you can swim, play in the gym and hang out with friends. Each week there are new activities led by our Y Night staff, you never know what to expect! Monthly activities are posted online.

Y-NIGHT: 5TH - 8TH GRADERSBROADVIEW, EAST SIDE, and WEST SIDE YMCAs Fridays from 7:00-10:00 pm (check-in ends at 8:00 pm)Free for our Y Members $5 for General Public

Y-NIGHT: 4TH - 8TH GRADERSDOWNTOWN YMCAFridays from 6:00-9:00 pm (check-in ends at 7:00 pm)Free for our Y Members $3 for General Public

YOUTH SPORTS | KEEPING KIDS ACTIVESpring is the perfect time for kids to head outside and get active. The Y Youth Sports program offers 7-week spring sports starting at age 4. The spring line-up includes soccer, volleyball, t-ball, baseball, flag football, and power in pink girls t-ball programs. There is something for every kid. View dates and times online. Get out and play!

ONLINE YOUTH SPORTS REGISTRATION KICKS OFF IN 2014! We are excited to announce that we will now be accepting registration for Youth Sports programs both online and in person at your Y. Register when it is convenient for you, right from home!

Spring Youth Sports registration opens for Y Members on March 3rd and for the General Public on March 10th.

Find memories and friendships to last a lifetime at Green Bay YMCA Summer Camp.

Check out our website at www.greenbayymca.org to register or download our summer camp brochure. Or, simply stop in at the Y or call 920.436.9622 and we’ll be happy to assist you.

REGISTERTODAY!

Come back again and again! Attend 8 Y Nights before the end of the school year and win a t-shirt, just get a punch card when you check in.

www.greenbayymca.org

16


Registration begins February 3 (members) or February 10 (general public)HEALTH & FITNESS



Over 360 FREE GROUP FITNESS classes weekly,

exclusively for members!

GROUP EXERCISE SCHEDULESMIND/BODY CLASS SCHEDULEDOWNLOAD AT WWW.GREENBAYYMCA.ORG

YOGAAge Day Start End

Spring 1 Barcode

YMCAMember

GeneralPublic

Spring 2 Barcode

YMCAMember

GeneralPublic

DowntownExpress Restorative Yoga 14+ Years M 12:15 pm 12:55 pm 61515 $36 $61 61844 $43 $70

Express Restorative Yoga 14+ Years W 12:15 pm 12:55 pm 61514 $36 $61 61843 $43 $70

Vinyasa Flow Yoga 14+ Years Th 5:15 pm 6:15 pm 61513 $57 $92 61842 $65 $105

Vinyasa Flow Yoga 14+ Years Th 7:30 pm 8:30 pm 62773 $65 $105

Express Vinyasa Flow Yoga 14+ Years F 12:15 pm 12:55 pm 61713 $36 $61 61846 $43 $70

East SideRestorative Yoga 14+ years T 10:00 am 11:00 am 62040 $57 $92 62220 $65 $105

Vinyasa Flow Yoga 14+ years T 5:45 pm 6:45 pm 62042 $57 $92 62222 $65 $105

East Side - Hot YogaHot Restorative Yoga 14+ years Th 10:00 am 11:00 am 62038 $57 $92 62218 $65 $105

Hot Restorative Yoga 14+ years Sun 4:45 pm 5:45 pm 62039 $57 $92 62219 $65 $105

Hot Vinyasa Flow Yoga 14+ years M 8:30 am 9:30 am 62023 $57 $92 62209 $65 $105

Hot Vinyasa Flow Yoga 14+ years M 6:00 pm 7:00 pm 62024 $57 $92 62210 $65 $105

Hot Vinyasa Flow Yoga 14+ years W 8:30 am 9:30 am 62026 $57 $92 62212 $65 $105

Hot Vinyasa Flow Yoga 14+ years W 4:30 pm 5:30 pm 62791 $65 $105

Hot Vinyasa Flow Yoga 14+ years W 6:00 pm 7:00 pm 62027 $57 $92 62213 $65 $105

Hot Vinyasa Flow Yoga 14+ years W 7:15 pm 8:15 pm 62030 $57 $92 62216 $65 $105

Hot Vinyasa Flow Yoga 14+ years F 12:15 pm 1:15 pm 62792 $65 $105

Hot Vinyasa Flow Yoga 14+ years Sa 7:00 am 8:00 am 62029 $57 $92 62215 $65 $105

West SideRestorative Yoga 14+ years T 8:30 am 9:30 am 62403 $57 $92 62550 $65 $105

Restorative Yoga 14+ years Th 8:30 am 9:30 am 62404 $57 $92 62551 $65 $105

Restorative Yoga 14+ years Th 6:30 pm 7:30 pm 62405 $57 $92 62552 $65 $105

Vinyasa Flow Yoga 14+ years T 7:00 pm 8:00 pm 62408 $57 $92 62555 $65 $105

Vinyasa Flow Yoga 14+ years W 12:00 pm 1:00 pm 62409 $57 $92 62556 $65 $105

Vinyasa Flow Yoga 14+ years W 7:00 pm 8:00 pm 62410 $57 $92 62557 $65 $105

Join us as we unveil our NEW DEDICATED YOGA

SPACES at the East Side and West Side YMCAs

and meet our RYT 200 instructors. Try out our

new Vinyasa Flow and Restorative Yoga classes

as well as our newest Group Exercise class

GROUP CENTERGY.

Celebrate LUV YOGA day with a great deal! One day only, purchase a 3-class Yoga punch card for only $14.

LUVYOGALUV

YOGA

BEFLEXIBLE

BEFLEXIBLE

OMOM

YOGA OPEN HOUSE SUNDAYFEBRUARY 23

WEST SIDE Y 7:30-11:30 AM7:30-8:30 Sunrise Vinyasa Flow Yoga

9:00-10:00 Group Centergy Launch

9:30-10:00 Beginner Yoga Information Session

10:30-11:00 Restorative Yoga Sample Class

EAST SIDE Y 2:00-6:00 PM2:00-2:30 Hot Vinyasa Flow Yoga Sample Class

3:00-4:00 Group Centergy Launch

3:30-4:00 Hot Yoga Beginner Information Session

4:45-5:45 Hot Candlelight Restorative Yoga

JOIN US! LIVE MUSIC! PRIZES!

VISIT OUR NEW OM!YOGA Open House

18


Registration begins February 3 (members) or February 10 (general public)HEALTH & FITNESS



STRENGTH TRAININGAge Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

BroadviewGroup TRX Suspension Training 14+ years M 7:20 pm 8:05 pm 61366 61682 $34 $85

Group TRX Suspension Training 14+ years T 10:30 am 11:15 am 61364 61680 $34 $85

Group TRX Suspension Training 14+ years Th 10:30 am 11:15 am 61367 61683 $34 $85

Group TRX Suspension Training 14+ years Th 4:30 pm 5:15 pm 61365 n/a $34 $85

Group TRX Suspension Training 14+ years S 9:30 am 10:15 am 61368 61684 $34 $85

Kettlebells 14+ years T 6:30 am 7:00 am 61361 61677 $28 $70

Kettlebells 14+ years Th 9:30 am 10:00 am 61363 61679 $28 $70

Kettlebells 14+ years Th 5:30 pm 6:00 pm 61362 61678 $28 $70

DowntownGroup TRX Suspension Training 14+ years M W 5:15 pm 6:00 pm 61510 61839 $68 $170

Group TRX Suspension Training 14+ years T Th 5:15 am 6:00 am 61511 61840 $68 $170

Group TRX Suspension Training 14+ years W F 12:15 pm 1:00 pm 61512 61841 $68 $170

East SideGroup TRXpress 14+ years Th 10:25 am 10:55 am 62011 62200 $28 $70

Group TRX Suspension Training 14+ years M F 8:00 am 8:45 am 62009 62198 $68 $170

Group TRX Suspension Training 14+ years M W 12:15 pm 1:00 pm 62008 62197 $68 $170

Group TRX Suspension Training 14+ years M 6:35 pm 7:20 pm 62010 n/a $34 $85



Group TRX Suspension Training 14+ years W 6:35 pm 7:20 pm 62020 n/a $34 $85

Kettlebells 14+ years M 9:45 am 10:15 am 62021 62208 $28 $70


Kettlebells 14+ years T 5:25 pm 5:55 pm 62014 n/a $28 $70

Kettlebells 14+ years Th 8:50 am 9:20 am 62013 n/a $28 $70

Kettlebells 14+ years Th 12:15 pm 12:45 pm 62015 62204 $28 $70

Kettlebells 14+ years Th 5:25 pm 5:55 pm 62016 n/a $28 $70

West SideGroup TRX Suspension Training 14+ years M 8:30 am 9:15 am 62371 62544 $34 $85


Group TRX Suspension Training 14+ years W 8:30 am 9:15 am 62374 62547 $34 $85

Group TRX Suspension Training 14+ years Th 9:40 am 10:25 am 62377 62549 $34 $85

Group TRX Suspension Training 14+ years F 9:00 am 9:45 am 62375 62548 $34 $85

Intensity X 14+ years T Th 7:00 pm 8:00 pm 62366 62539 $66 $165

Kettlebells 14+ years M 6:00 am 6:30 am 62370 62543 $28 $70

Kettlebells 14+ years M 7:30 pm 8:00 pm 62411 62545 $28 $70


Kettlebells 14+ years W 7:15 pm 7:45 pm 62369 62542 $28 $70

Kettlebells 14+ years Th 8:30 am 9:00 am 62368 62541 $28 $70

19Class descriptions are located on pages 20 - 23

we’re for healthy living


PERSONAL TRAININGAge Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

YMCA PERSONAL TRAINING- Contact the Member Experience Director at your YMCA to purchase and schedule Personal Training sessions. A FREE consultation for new clients will help guarantee you are matched up with the trainer that will help you accomplish your fitness goals but fit your style as well.

DowntownGroup Personal Training - Power Strike

14+ years T Th 12:30 pm 1:15 pm 61508 61837 $182 $294

Group Personal Training - Power Strike

14+ years T Th 6:00 pm 6:45 pm 61509 61838 $182 $294

West SideGroup Personal Training - Start up

14+ years M W 8:45 am 9:30 am 62342 62528 $182 $294

Group Personal Training 14+ years T 10:00 am 10:45 am 62340 62526 $91 $147

Group Personal Training 14+ years Th 5:30 pm 6:15 pm 62341 62527 $91 $147

Group Personal Training - HIIT 14+ years W 5:30 am 6:15 am 62339 62525 $91 $147

NUTRITION SERVICESAge Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

A Registered Dietitian Nutritionist is available to you at the Greater Green Bay YMCA! If you are looking for advice on how to help control your weight, improve athletic performance, or manage your eating habits, seeing an RDN might be just what you need. An RDN will provide you with the best advice on food and nutrition to help you improve your lifestyle. Through measurements, nutrition history and goals, the dietitian will work hand in hand with you to make changing your lifestyle worth it! Every member is eligible to receive a FREE personal training and nutrition consultation. Both PT and nutrition packages are available for purchase.

West SideNutrition Check - A Healthy Start

14+ years M 6:00 pm 7:00 pm 62393 62398 $105 $170

DO MORE. BE MORE.YMCA Personal Training Service1 on 1 Training - Buddy Training - Group Training

We believe in health and well-being for everyone. We are here for you, to help you grow in spirit, mind and body. Our nationally certified personal trainers will help you; we will coach, motivate and inspire you to reach your goals. At the Y, you will be part of a welcoming and nurturing environment where together we will achieve the results you have always wanted.Visit us online at www.greenbayymca.org to view our brochure and to meet our trainers.

PICK UP A BROCHURE TODAY!

SPECIALTY HEALTH & FITNESSAge Day Start End

Spring 1 Barcode

Spring 2 Barcode

YMCAMember

GeneralPublic

DowntownArthritis Foundation Aquatics Class

M W F 11:30 am 12:15 pm 60244 61836 FREE $62

Special Needs Rec Night 18+ years T 6:00 pm 8:00 pm 61375 61727 Program Fee $3

Special Event $5


www.greenbayymca.org


CLASS DESCRIPTIONS Visit our web site at www.GreenBayYMCA.org to find a complete listing of the hundreds of free classes we offer to our YMCA members.

parent/child gymPARENT/CHILD DANCE 2 - 3 yearsGet ready to Boogie! Finally a dance class where you get to dance with your child. Partner your child in a variety of fun, exciting dances as you spend quality time dancing to the beat.

PARENT/CHILD GYMNASTICS2 - 3 yearsIs your child always upside down or climbing the furniture? Have fun with your child as you explore the beginnings of gymnastics. Great for toddlers or for the child not quite ready to be on their own. Spotting techniques will be introduced on all four events.

PARENT/CHILD MONKEY TALES 2 - 3 yearsHop on Pop, Play T-ball with Froggy, or go exploring with Dora! Experience a medley of gym activities with your child through storytelling. Each week features a different story and related physical activities.

PARENT/CHILD SPORTS2 - 3 yearsHelp your child learn the basics of seasonal sports. Drills and activities are paired with teamwork to allow you and your child to experience sports in an age appropriate environment.

ages 3-6 gymSPORTS3 - 4 yearsRun, dribble, and shoot your way through seasonal sports. A fantastic introduction to sports through games, and age-appropriate activities. This class fosters independence, teamwork, and enhances listening skills.

combo classesTwo classes for one combination price! Select classes combine a gym and swim or two gym classes into one visit to the Y. Class instructors will transport between classes so you can get fit too! Classes are offered at select centers; see class listings for details on classes that have this option. Please bring your child dressed for the pool, if applicable.

aquaticsSWIM LESSONS3 - 13 yearsAt the Y, we believe the ability to swim is a critical life skill for every child and teen. In swim lessons, we use a variety of fun methods to help kids overcome fears, build confidence in the water and develop skills that last a lifetime. Qualified instructors meets kids at their own level, help families set achievable goals and celebrate all successes. During all swim lessons, children will find opportunities to learn stroke development, personal safety, water sports, rescue and personal growth while incorporating the YMCA core values of Caring, Honesty, Respect & Responsibility.

COMPETITIVE STROKE6 - 13 yearsTaught by Green Bay YMCA Swim Team coaches. Instruction program for the beginning competitive swimmer. Class teaches competitive stroke technique, skills and endurance. Must be able to swim one pool length non-stop.

PRIVATE SWIM LESSONSWhether you are interested in getting comfortable in the water for the first time, want to improve your form or swim faster, we can develop a program to suit your needs. Private lessons are perfect for those who prefer one-on-one attention. An instructor will work with you to determine the best path to help you achieve your personal goals.

SEMI-PRIVATE SWIM LESSONSThis class is designed to give participants the attention needed to improve or master swim skills. Our instructors will work with 2 students at a time, determining their needs and customizing the class to meet the objectives and goals. Class time is 30 minutes. For the best results, similar swim ability is recommended.

KAYAKING12+ yearsPrior experience required (have beginner boat handling skills), must be 12+ years or older; under 18 needs adult written approval and waiver signed.

The class is run by Northeast Wisconsin Paddlers, Inc. members and meets once a week for four weeks. Designed to introduce students to the basic skills used by all kayakers, the course covers kayak safety, equipment, clothing, strokes, braces and introduces basic rescues. Upon completion, the students will be on their way to becoming a prudent paddler, meaning he/she will be able to recognize hazards, assess risk, know his/her limits and have a good foundation for exercising good judgement.

KAYAKING - RESCUE & ROLL12+ yearsPrior experience required (have beginner boat handling skills), must be 12+ years or older; under 18 needs adult written approval and waiver signed.

Led by Northeast Wisconsin Paddlers, Inc., this class is designed to introduce students to the basic skills used to recover and/or re-enter the kayak once capsized. The course covers kayak safety, equipment, braces, self-rescues, assisted rescues, the sweep roll and the C-To-C roll. Upon completion of this course, the student should be able to perform the steps needed to not only exit their kayak in an emergency, but also how to get back into it while still on the water.

RED CROSS LIFEGUARD TRAINING15½ + yearsThe class provides the necessary training to become a lifeguard. Participants must be 15 ½ years old by the last date of class and must attend all class sessions to be eligible for certification. The course




www.GreenBayYMCA.org 21

fee includes certification in Lifeguard training, First Aid, CPR, and AED. It also includes the cost of the Lifeguard Manual, CPR resuscitation mask and certification cards. At the first class, participants will be required to swim 300 yards, front crawl and breaststroke and retrieve a ten-pound brick from the bottom of the pool, swimming 15-yards with it. Participants will also be required to tread water for 2 minutes.

ADULT SWIM LESSONS14+ yearsWhether your goal is to build confidence in the water, swim faster, learn the butterfly or get that flip turn just right, let us help you achieve it! Our adult swim lessons have an open format so that individual goals will set the pace. Increase your confidence, physical fitness and swimming ability while meeting a few other adults who are doing the same.

MASTER SWIM 14+ yearsGet the ultimate in pool workouts! Whether you swim simply for the fitness benefits or you are a competitive swimmer, you can improve your stroke technique and physical fitness in this program. Participants should be able to swim 50 yards continuously prior to beginning this program.

gymnasticsGYMNASTICS 3 - 4 yearsLearn the basics of all four gymnastics events: vault, bars, beam, and floor. Throughout the year, your child will increase in strength, flexibility, coordination, and self-confidence while they tumble, swing and have fun.

5 - 6 yearsContinue to grow in your gymnastics skills and work on more refined movements on all four events. No prior gymnastics experience necessary.

BEGINNER GYMNASTICS7 - 11 yearsNo prior gymnastics experience necessary. Children learn the fundamentals of gymnastics by acquiring basic skills on all four events.

INTERMEDIATE GYMNASTICS6 - 11 yearsUtilize all of the equipment in the gymnastics center to enhance skill level while learning proper form and technique. This progressive class builds upon previous learned fundamentals. Please review prerequisites when choosing a level.

WORKS ON THE FOLLOWING SKILLS: *Prerequisite: Beginner Gymnastics skills passed.

Floor - cartwheels, handstand holds, jumps Bars - casting, forward roll, chin upBeam - relevé walks, jumps, high kicksVault - squat-on, straight jump to stick

ADVANCED GYMNASTICS6 - 11 yearsUtilize all of the equipment in the gymnastics center to enhance skill level while learning proper form and technique. This progressive class builds upon previous learned fundamentals. Please review prerequisites when choosing a level.

WORKS ON THE FOLLOWING SKILLS:*Prerequisite: Intermediate Gymnastics skills passed.

Floor - backbend kickover, handstand forward roll, round-offBars - pullover, back hip circle, under swingBeam - Lever in and out, leaps, turnsVault - pike on, hollow body fall, table top position

BOYS GYMNASTICS6 - 11 yearsIncorporates all six events in boy’s gymnastics to build strength and flexibility, as well as self-confidence and self-esteem.

TEEN GYMNASTICS11 - 17 yearsUses the boy’s and girl’s equipment with considerable individualized instruction.

OPEN WORKOUT6+ years Current gymnastic/parkour class participants only. Work on skill development in a non-structured environment with a qualified coach supervising all activity. Saturdays 12:30 – 2:30 at the Downtown location. Saturdays 12:00 – 1:00 at the East Side location. Pay at the door $5 members, $10 general public.

PRETEAM6+ years, by skill evaluation only. Must have passed advanced gymnastics skills.Preteam will continue to build on more advanced gymnastics skills while preparing for our competitive Gymstars program. Preteam will work on the following skills:Floor - backhandspring, round-off rebound, extension rollsBars - front hip circle, shoot through, high castingBeam - split jumps, mini handstands, side handstand dismountsVault - handstand fall

GYMSTARSBy Invitation OnlyOur Competitive Gymnastics team for girl members is dedicated to working hard on improving their skills as they compete against other YMCA teams at local, state, and national meets. A wonderful goal for the beginning to intermediate gymnast, team members develop strong character values such as respect, responsibility, leadership, and team work. A gymnast must be at a USAG Level 2 skill level to be invited to join and compete with the team. For more information, call Robin Schmit at 920 436 9578.

GYMNASTICS CAMPS4 - 5, 6+ yearsNo school? No problem! Tumble, bounce, and swim the day away in Gymnastics camp. A fun filled day for anyone who loves to be upside down. Craft and snack included. Bring sack lunch, swim suit and towel.


CLASS DESCRIPTIONS Visit our web site at www.GreenBayYMCA.org to find a complete listing of the hundreds of free classes we offer to our YMCA members.


danceBALLET, TAP & JAZZ 3 - 4 yearsIntroduction to the art of dance focusing on the basics of ballet, tap and jazz. Develop and enhance gross motor skills, listening skills, and positive peer interaction. Classes include fun and easy dance steps that change each session. Music and props are used to build coordination and self-esteem. The final class is an informal observation day.

5 - 6 yearsLearn the basic techniques and names for tap, ballet, & jazz dance steps. Emphasis is placed on proper body placement, learning steps to music, and having fun. The final class is an informal observation day.

BALLERINA PRINCESS TEA PARTY3 - 6 yearsDress up as a beautiful princess, dance spin and twirl during this fun tea party. Craft and snack included.

YOUTH DANCE6 - 13 yearsHigh energy dance classes with current music your child can relate to. Youth dance classes foster confidence, teamwork, and healthy exercise through the love of dance.Pom Squad- Work on dance routines as a group, utilizing all dancers for visual effect. Poms are provided – bring your smile!Hip Hop- Learn fun and funky routines with individualized instruction. Utilizes basic hip hop moves that are age appropriate.

youth specialtyPARKOUR8 - 13, 14+ yearsChallenge yourself to jump higher, farther, and faster through Parkour, or Free Running. Parkour is defined as the art of moving effectively through the environment using only the human body to overcome obstacles. Our fully padded gymnastics center will allow you to create your own challenges; this class will teach you the basics of the hottest new sport in the country! How far you go is up to you!To see more, visit www.youtube.com/watch?v=eSgKw5zxZjM

S.P.A.R.K.8 - 13 yearsStrength, Play, and Resistance for Kids. Kids have fun while getting in shape. The program is designed to improve children’s health wellbeing and fitness through physical activity concepts. The components of the program include: Cardiovascular exercise, muscular strength and flexibility. Each week new skills are introduced to build off of what they have already learned.

adult strength trainingGROUP PERSONAL TRAINING14+ years If you have been using cardio & strength machines for a while or have hit a plateau with your goals, this class is for you. Train in a small group setting with a nationally certified personal trainer. Learn a variety of exercises to work all muscle groups, challenge and motivate you to try new exercises using fun equipment, and get your heart rate up to burn a ton of calories in a short amount of time. Interested in personal training at a different time or already have a group of friends? Let us know and a trainer will work with your schedule.

GROUP PERSONAL TRAINING-HIIT14+ years A 45 minute high intensity interval training class that combines intense bursts of cardio with medium intensity active rest/recovery periods of either cardio and/or strength training. This class promotes weight loss by burning more calories during and post-exercise while preserving muscle and building lean muscle mass. Interested in personal training at a different time or already have a group of friends? Let us know and a trainer will work with your schedule.

GROUP PERSONAL TRAINING-POWER STRIKE14+ years new!Whatever your goals - whether you want to learn self-defense, or just get in the best shape of your life – look no further. Y Personal Trainers will put you through the paces of a boxer’s workout like you’re training for a shot at the title. These training sessions will focus on punching and kicking techniques that will improve your coordination, strength and overall cardiovascular fitness.

GROUP PERSONAL TRAINING-START UP14+ yearsIf you are new to fitness this is for you. Begin in a small group setting where a nationally certified personal trainer will teach you to utilize cardio and strength training machines and lead you through interval-type workouts. See results by quickly building up your strength and increasing your cardiovascular endurance. By the end of the 7 week session you will be equipped with a variety of ideas to burn calories, tone muscle and be inspired to try new things. Interested in Personal Training at a different time or already have a group of friends? Let us know and a trainer will work with your schedule.


www.youtube.com/watch



23

GROUP TRX SUSPENSION TRAININGGROUP TRXPRESS14+ yearsSuspension training is a form of body weight resistance exercise that will increase your strength, cardiovascular health, flexibility, and balance. Spend 30 minutes (TRXpress) or 45 minutes using the TRX® Suspension Trainer™ once or twice per week to see improvement in your overall health and fitness. This class is appropriate for the beginner, average, and advanced exerciser.

KETTLEBELLS14+ yearsBurn fat and build total body strength by utilizing full-body movements that will increase endurance and mobility. Apply techniques developed over 300 years ago, today. Use the past to change your future.

INTENSITY X14+ yearsAre you tired of doing the same workout day after day and not seeing the results you want? Here is the wake-up call you need to transform your body into what you always hoped it could be! Covering all phases of exercise from strength training to cardio to core and flexibility; this muscle mix up will give you the results you are looking for. Ready for a change? Are you ready for some Intensity?

yogaRESTORATIVE YOGA14+ yearsThis is a 60 minute class that goes through poses that are slow and flowing and adds extra stretching and poses that allow joints to open up (i.e.- hip and shoulder openers). Poses will be held longer and deeper to stretch muscles slower and gentler. In this class you will also learn to connect with your breath during the poses. This class is open to all levels, especially those seeking a slow flow recovery practice. Heated options available.

VINYASA FLOW YOGA14+ yearsThis is a 60 minute class that flows through a series of poses at an energetic pace or holding poses longer for an athletic affect. Vinyasa also keeps you moving at a quicker pace and is cardio based to keep heart rate up. There is an emphasis on posture and alignment with added core movements. In this class you will also learn to connect with your breath during the poses. This class is open to all levels and no yoga experience is necessary. Heated options available.

nutrition servicesNUTRITION CHECK: A HEALTHY START Hands-on experience to tackle the most common challenges that plague your plate. Topics include nutrients and food; food logs and portion control; label reading, health halos, and nutrition fads; a grocery store tour; kitchen improvisation and substitutions; eating away from home and body and social cues.

specialty health & fitnessARTHRITIS FOUNDATION AQUATICS PROGRAMArthritis Foundation-approved exercise class in a warm, shallow pool. Designed to improve joint flexibility and relieve pain and stiffness through gentle movements in the 90-degree water.

SPECIAL NEEDS RECREATION NIGHT14+ yearsRecreational gym and swim program with monthly special events for adults with cognitive and physical challenges. For more information contact Marcia at 920.436.9667.

SPRING 1 SPRING 2BROADVIEW: Tuesdays, Feb 25 - Apr 8Genesis (History of the World)9:45 - 11:00 amDOWNTOWN: Thursdays, March 11 - April 101 John12:00 - 1:00 pmEAST SIDE: Thursdays, Feb 27 - Apr 10Genesis (History of the World)9:30 - 11:00 am

WEST SIDE: Tuesdays, March 11 - Apr 81 John10:30 - 11:45 am

Tuesdays, Feb 25 - Apr 8Gospel of Mark6:30 - 8:00 pm

BROADVIEW: Tuesdays, Apr 15 - May 27Genesis (continued)9:45 - 11:00 amDOWNTOWN: Thursdays, Apr 25 - May 291 John (continued)12:00 - 1:00 pmEAST SIDE: Thursdays, Apr 17 - May 29Genesis (continued)9:30 - 11:00 am

WEST SIDE: Tuesdays, April 15 - May 271 John (continued)10:30 - 11:45 am

Tuesdays, April 15 - May 27Gospel of Mark (continued)6:30 - 8:00 pm

BIBLE STUDYTone your spirit through the non-denominational, Bible-based Stonecroft series. Open to everyone. YMCA membership is not required. Check out these topics, times and places to learn more about the Bible. Study books $8, Bible $10, payable at first meeting.For more information, or to register, call Sandy at 920.339.0643, Nancy at 920.437.6358, or Janie at 920.499.4031.

meeting.For

meeting.For

GREATER GREEN BAY YMCA235 N Jefferson StGreen Bay, WI 54301www.GreenBayYMCA.org

Inside:Parent/Child Classes ........................ p. 2-4Ages 2½-6 .......................................... p. 4-7Swim Lessons Ages 5+ .................... p. 8-10Swim Team ............................................ p. 10Gymnastics ...................................... p. 11-12Gymnastics Camps ............................... p. 13Dance ...................................................... p. 14Youth Specialty .................................... p. 14Youth, Teen & Family ......................... p. 15Camp ....................................................... p. 15Yoga ........................................................ p. 16Strength ................................................. p. 18Specialty H&F ....................................... p. 19Nutrition Services ................................ p. 19Personal Training ................................ p. 19Class Descriptions ........................ p. 20-23

Telephone: 920.436.YMCA (9622)Fax: 920.436.9699Jobline: 920.436.YJOB (9562)E-mail: [email protected] Site: www.GreenBayYMCA.org

CAMP U-NAH-LI-YA12101 Y Camp RoadSuring, WI 54174715.276.7116www.campunahliya.org

CAMP WABANSI1242 Bay Shore RdBrussels, WI 54204920.436.9613www.campwabansi.org

BROADVIEW 380 Broadview Dr, Green Bay 54301Monday-Friday 5 am - 10 pmSaturday 6 am - 8 pmSunday 9 am - 4 pm

DOWNTOWN 235 N Jefferson St, Green Bay 54301Monday-Friday 5 am - 9 pmSaturday 6 am - 5 pmSunday Closed

EAST SIDE 1740 S Huron Rd, Green Bay 54311Monday-Friday 5 am - 10 pmSaturday 6 am - 8 pmSunday 7 am - 6 pm

WEST SIDE 601 Cardinal Ln, Green Bay 54313Monday-Friday 5 am - 10 pmSaturday 6 am - 8 pmSunday 7 am - 6 pm

Holiday Hours:Easter Sunday, April 20All Centers closed

Memorial Day Monday, May 26All Centers closed

CONTACT US

Hours of Operation:

SPRING 2014 SESSIONSPRING 1: February 24 - April 13SPRING 2: April 14 - June 1

PROGRAM REGISTRATION DATESMEMBERS February 3, 7:00 am

GENERAL PUBLICFebruary 10, 7:00 am

PHONE: 920.436.9595

ONLINE: www.GreenBayYMCA.org


920.436.YMCA

920.436.YJOB

mailto:[email protected]


www.campunahliya.org

www.campwabansi.org


green bay ymca spring 2014 program guide

Documents

years sa

years th

parentchild gymnastics

parentchild swim

years w

parentchild sports

months sa

parentchild monkey tales