Great Advice For Anyone Looking To Stop Smoking

Download Great Advice For Anyone Looking To Stop Smoking

Post on 18-Aug-2015




0 download

Embed Size (px)


<ol><li> 1. Great Advice For Anyone Looking To Stop Smoking Nicotine dependence is very powerful, and people find it very difficult to stop smoking. If you yourself have struggled to stop smoking, then this article can help. Apply the tips that you think will work for you, and make quitting easier. Make an appointment with your doctor if you are experiencing trouble with giving up smoking. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit. If you want to stop smoking, visit your doctor. Your doctor has access to quit-smoking resources that you don't. If the situation requires it, your doctor may prescribe you medication to quit smoking. Each time you reach a milestone in your journey to quit smoking, reward yourself. You can take yourself out to a new movie release after the first week. At the one month point, dine out at a restaurant you've been interested in checking out. Build up the rewards until you ejuice clone recipes are completely free of cigarettes. </li><li> 2. Staying positive will help you quit smoking for good. Imagine your life after smoking where you're healthier, happier, and able to stick to your monthly budget with a little left over. Quitting smoking can improve your smell, you teeth, and eliminate the odors from your home and car. Make sure to also focus on the positive benefits to life after quitting smoking. Cut back on how much you smoke. That way, you can get off to a good start in your efforts to stop smoking. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. Another alternative is to smoke only part of a cigarette each smoking session. Consider ahead of time how you are going to handle stress in your life. For smokers, the way to deal with a stressful situation is to light a cigarette. If you've laid out a plan, it is easier to stay away from cigarettes. Prepare yourself with multiple strategies, so you're prepared if the first one doesn't work. The first week after you stop smoking will certainly be the worst stage. The first forty-eight hours of quitting are when your body sheds all the nasty nicotine you have been consuming. After that, you will experience mainly psychological cravings. It will still be difficult, but the craving will get less as time passes. Make getting a workout a priority. Once you have quit smoking, it will be easier to adopt a fitness program. Endurance and lung capacity will improve noticeably. If you engage in frequent physical activity, you will also be less likely to gain weight. Although you might still feel nicotine cravings, you won't have as difficult a time with withdrawal symptoms if you exercise. Exercising causes endorphins to surge through your system, giving you a sense of happiness and well-being. These suggestions should give you a good start in ridding yourself of the cigarette habit. Tell yourself that you are strong enough to quit, and that you deserve it. Take any opportunity you find to be free of this powerful addition. Your boosted health and well-being can help you stop smoking. </li></ol>