gray family eau claire ymca spring & summer guide 2016 final

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER TEACHERS’ CONVENTION

2016SPRING/SUMMER PROGRAM GUIDE

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GRAY FAMILY EAU CLAIRE YMCABUILD YOUR SWEAT EQUITY HERE.

2 WWW.YMCACALGARY.ORG2

a hard working non-profit organization. Our mission is to promote the spiritual, mental, physical and social development of individuals and to foster a sense of responsibility in the community.

Fees for programs, services, admissions and memberships are invested right back into the organization to help maintain facilities, deliver programs, and provide fee assistance to those in need.

Some of our community outreach programs include:

• Aboriginal programs• Leadership programs• At-risk youth programs• Math tutoring programs• English as a second language programs• New Canadian settlement programs

Our fee assistance program helps support Calgarians with:

• Program fees• Overnight and day camp fees• Membership fees

YMCACALGARY IS

GRAY FAMILY EAU CLAIRE YMCA SPRING/SUMMER 3

CHILDREN & YOUTH ADULTS & SENIORS

OUR PROGRAMS HELP

REMINGTON YMCA IN QUARRY PARK

YMCA INROCKY RIDGE

YMCA INSETON

CAMP CHIEFHECTOR YMCA

CAMP RIVEREDGE2Outdoor camp facilities

(one in Calgary ‘s southwest and one in Bow Valley Provincial Park just west of Calgary)

New YMCA faciliites 1New dedicated

child developmentcentre QUARRY PARK

CHILD DEVELOPMENTCENTRE

2016 2017 2018 2016

GRAY FAMILY EAU CLAIRE YMCA

MELCOR YMCAAT CROWFOOT

SOUTH HEALTHCAMPUS YMCA

SHAWNESSYYMCA

SADDLETOWNEYMCA

3

THERE ARE CURRENTLY

5YMCA facilities in Calgary

AND MORE YMCA FACILITIES OPENING SOON...

OUR PROGRAMS HELP BUILD HAPPY, HEALTHY COMMUNITIES.

Develop physical literacy. YMCA programs include intentional activities that help build physical literacy to help kids be active and confident in whatever activity or sport they choose.

It’s proven that people who are physically literate are more likely to be active for life (see more about physical literacy on page 4).

Become socially responsibleThrough our values of respect, honesty, responsibility and caring, we teach kids to respect themselves, others and the environment in which they learn and play.

Develop life skills Kids learn social skills, how to be independent and to make good choices. We foster individual development through group learning, challenge and fun.

Belong to a positive communityOur facilities are filled with people of all ages, abilities and backgrounds. Our programs create opportunities to build positive relationships with like-minded, active people.

Participating with others provides a powerful combination of support, accountability, and motivation to stay active and helps build healthy communities.

Be active for lifeWe offer accessible programs and facillities that help develop and sustain healthy and active lifestyles.


>

BOYS 0 - 6GIRLS 0 - 6

Learn basic movement skills and link them

together to play. Develop habits

for being active.

BOYS 6 - 9GIRLS 6 - 8

Learn fundamental movement skills and build

agility, balance and coordination.

BOYS 9- 12GIRLS 8- 11

Convert fundamental movement skills to fundamental

sport- specific skillls.

StartEarly.It’s important to build a foundation of physical literacy. The early years are the best time to start. You can continue to build these skills through life.

Be active for life.It’s proven that people who are physically literate are more likely to be active for life.

Have you heard of the term physical literacy?

We don’t take the term lightly.

Physical literacy means developing the foundational skills and confidence required to participate in regular physical activity, play a sport or get to the podium. YMCA programs include intentional activities that help build physical literacy to allow your child to participate in whatever activity or sport they choose.

Developing physical literacy skills is progressive, and different at each developmental stage.

CLICK HERE to learn more about physical literacy.

http://activeforlife.com/


10Ten ways to encourage your kids to love to move.When kids are moving, they are developing physical literacy at the same time. The love of moving needs to be taught and encouraged, exactly the same way we teach and encourage our children to love to read.

Active for Life is a non-profit organization committed to helping parents raise happy, healthy, physically literate kids. For more tips like these, please click on this activeforlife.com link.

IT’S A FACT.70% of Canadian children aged 3 - 4 years get their recommended 180 minutes of daily activity.

But only 14% of children aged 5 - 11 years and 5% of youth aged 12 - 17 years get their recommend-ed 60 minutes of daily activity.

CLICK HERE to learn more about physical literacy.

Help your child move early. Make moving a natural part of your child’s day right from the beginning. Encourage your child to crawl, stand, walk and play.

Build physical activity into your family’s daily routine. Engage in some form of physical activity with your family every day. It doesn’t matter what the activity is, as long as you are moving together. To start, make a family activity goal of 15 minutes per day.

Lead by example. What’s your active routine? Do you practice yoga, play tennis, walk the dog, or work out at the gym? Being an active role model is one of the best things you can do to encourage your kids to be active.

Power your transportation. Walk, run, bike, scooter, or skate your way from point A to point B. Encouraging your kids to power their own transportation from an early age will get them into a healthy habit they won’t think twice about.

Expose your kids to a wide variety of activities and sports. Kids who specialize in a specific sport too early often get burned out. It’s important to let kids try lots of different activities so they can develop a wide range of skills and discover what they enjoy. With a few exceptions, most sports do not require specialization until kids are in their early teens.

Praise but don’t push. Notice when your child is enjoying an activity and cheer them on. Always keep things positive from the sidelines so they understand that you value what they are doing, but you aren’t so invested in it that they feel pressure.

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10Focus on fun. Most kids aren’t ready for competition until they are at least 10 years old. For kids under ten, fun activities and non-competitive games keep things stress-free and allow them to have success no matter what their skill level.

Spend time outdoors. It’s proven that kids who play outside take 35% more daily steps. Create opportunities that encourage outdoor play every day.

Choose a daycare or pre-school that incorporates physical activity. Parents should look for a daycare that dedicates time to encouraging age-appropriate movement every day. Children need lots of opportunities to move and develop basic skills like running, jumping, hopping, and skipping during both structured and unstructured play.

Encourage your child’s school to incorporate physical activity in the curriculum. Every school would benefit from a physical education specialist who knows how to engage children of all skill levels and abilities, and can help them develop their love of moving. Physical literacy is as important as reading literacy. For kids, both quality and quantity is important when it comes to being physically active.

Moving with your family every day will help your kids value physical activity, promote physical literacy, and keep everyone happy and healthy.

Children with physical literacy skills have the ability and confidence to be active for life.

This Active for Life article was authored by Sara Smeaton.





ADMISSIONS & MEMBERSHIPS

ADD A DEPENDENT TO YOUR MEMBERSHIP FOR A NOMINAL FEE.

DID YOU KNOW? You only need to visit five times each month to cover the cost of your monthly membership fee.

DEPENDENT YOUNG ADULT (18 - 25Y) $25.40

YOUTH (12Y - 17Y) $ 7.35

YOUTH PLUS (12Y - 17Y) $15.05

CHILD (0 - 11Y) $ 4.20

ADD A DEPENDENT TO YOUR MEMBERSHIP FOR A NOMINAL FEE.

New member joining fee: There is a one-time $75 joining fee charged to general and plus memberships (one per household). This non-refundable fee supports operational excellence and ongoing upgrades to equipment and facilities.

NEW!

DEPENDENT YOUNG ADULT (18 - 25Y) $304.80

YOUTH (12Y - 17Y) $ 88.22

YOUTH PLUS (12Y - 17Y) $ 180.60

CHILD (0 - 11Y) $ 50.40

For more details, visit www.ymcacalgary.org/young adult.

We’ve made the gym more affordable foryoung adults.

It’s proven that people who hold a gym membership are more likely to visit the gym more often. Now that’s motivation.

Financial assistance is available for individuals and families who are unable to pay full fees. For details or to apply, please visitwww.ymcacalgary.org/financialassistance.

DROP-IN ADMISSIONS MULTI-VISIT CARDS DROP-IN 5 VISITS 10 VISITSADULT (18Y+) $14.25 $71.25 $128.20

SENIOR (65Y+) $ 8.10 $40.50 $ 72.90

YOUNG ADULT (18 - 25Y) $ 9.75 $48.75 $ 87.90

YOUTH (12Y - 17Y) $ 7.90 $39.50 $ 71.10

CHILD (0 - 11Y) $ 4.85 $24.25 $ 43.60

FAMILY* $27.25 - -* Family includes 2 adults and children 17 years and under who reside in the same household.

MEMBERSHIPS (monthly or annual)

MONTHLY Membership fees withdrawn monthly (no contract or withdrawal fees).

GENERAL PLUS

ADULT (18Y+) $71.40 MEN $140.55

WOMEN $118.55

SENIOR (65Y+) $48.55 MEN $110.90

WOMEN $ 91.10

YOUNG ADULT (18 - 25Y) $53.55

YOUTH (12Y - 17Y) $34.40

CHILD (0 - 11Y) $29.15

* The Young Adult Membership has replaced our Student Membership. If you currently have a Student Membership, please see member services who will make any necessary changes and price adjustments.* A Plus Membership includes access to our Plus locker rooms which includes all the extras like towel service, steam rooms, hot tubs and more.

ANNUAL Annual fee is paid once/year (No contract or withdrawal fees)

ADULT (18Y+) $856.80 MEN $1686.60

WOMEN $1422.60

SENIOR (65Y+) $582.60 MEN $1330.80

WOMEN $1093.20

YOUNG ADULT (18 - 25Y) $612.00

YOUTH (12Y - 17Y) $412.80

CHILD (0 - 11Y) $349.80

GRADE 6 FREE > SEE NEXT PAGE FOR DETAILS

GENERAL PLUS

Our prices vary between locations. Please visit www.ymcacalgary.org for details.

PRICE FREEZE.YMCA Calgary will not increase membership fees in 2016!


ADMISSIONS & MEMBERSHIPS

hello CORPORATE CALGARY As a YMCA Corporate Partner, your organization will receive discounts for your employees and their families on YMCA memberships, programs and more!

Contact your local YMCA for details.

Good for business. Good for families.Good for you.

MEMBER BENEFITS • Access to five (and soon to be more) YMCAs in Calgary and across Canada • Free consultations with our certified fitness professionals • Access to more than 100 FREE drop-in fitness classes across the city each week• FREE child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks

to 35 months • No contract or withdrawal fees• Free and discounted registered programs• Advanced program registration • FREE introductory climbing course at Saddletowne, Shawnessy and South Health

Campus YMCAs• Discounted drop-in admission rates for your guests • FREE access for a guest on the fifth of every month

GET THE MOST OUT OF YOUR Y.

DROP IN TOFLAMES FRIDAYFor youth ages 8 - 17 yearsFridays 1 - 8 pm

Use the facilities, join a sporty game, or participate in a planned activity. Check schedules at your local YMCA or visit: www.ymcacalgary.org/grade6

JUST $4

CHILD MINDING

* Members receive free child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months.

FINANCIAL ASSISTANCE is available for those who are unable to pay the full child minding fee. Please visit www.ymca.org/financial assistance for details.

For convenience, a $30 multi-visit card can also be purchased.

MULTIPLE VISITOR?

MEMBER NON-MEMBER 6 WEEKS - 35 MONTHS FREE* $3.75

36 MONTHS, PLUS $3.75 $5.75

THINKING ABOUT PURCHASING AYMCA MEMBERSHIP?

TAKE A TOUR.A facility tour is a great way to learn more about YMCA memberships, programs, services and facilities. It will give you the information you need to make an informed decision.

Drop by or book a tour today!

Not in Grade 6?You can still join in on the fun at our Flames Friday youth night.

Our prices vary between locations. Please visit www.ymcacalgary.org for details.

Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides grade 6 students with a full-year membership and special programming for FREE! You’ll practice independence and leadership in a safe and positive place that promotes the Y’s values of respect, responsibility, honesty and caring.

As a Calgary Flames grade 6 YMCA member, you’ll have free access to all the facilities at our five Calgary locations any time throughout your grade 6 year (until August 31).

BELONG GROW THRIVE LEAD

EVERY GRADE 6 STUDENT IN CALGARY GETS A FREE YMCA MEMBERSHIP AND ACTIVE PROGRAMMING.

AS A GRADE 6 MEMBER, YOU WILL

B E S O C I A L LY R E S P O N S I B L E

B E CO M E A L E A D E R

MA K E CO N N E C T I O N S

GET ACTIVE

B E I N D E P E N D E N T

CALGARY FLAMES GRADE 6 YMCA MEMBERSHIP PROGRAM


PROGRAM & REGISTRATION DETAILS.

SPRING/SUMMER PROGRAM GUIDE

THANK YOU MELCOR DEVELOPMENTS

FROM LEFT: BROOKE MELTON, ANDY MELTON, EVAN HAZELL, HELENE WEIR, BRIAN BAKER

YMCA Calgary will be forever grateful to Melcor Developments for their support. Calgarians will be too.

THE POWER OF POTENTIAL is a $30 million fundraising campaign with a goal to give more Calgarians a place to belong, grow, thrive and lead.

YMCA Calgary President and CEO Helene Weir says Andy Melton’s – and Melcor’s – commitment demonstrates a matchin values.

The words honesty, caring, responsibility and respect hang prominently inside the Melcor YMCA atCrowfoot,” she says. “Andy and the team at Melcor embody those values and put them to good use creatingcommunities and investing in the success of kids, families and everyone who lives and works within them.

In a significant boost to its Power of Potential Campaign, YMCA Calgary received a $1-million donation from Melcor Developments Ltd., celebrating the strong relationship between the YMCA, Melcor and its founding family, the Meltons.

In recognition of this substantial and meaningful gift, YMCA Calgary has renamed its Crowfoot YMCA facility in northwest Calgary as the Melcor YMCA at Crowfoot.

“

“

Operating three new facilities in partnership with the City of Calgary, will help us respond to the growing demand for our programs and services.

The Melton family and Melcor Developments are strong supporters of the Power of Potential Campaign and YMCA Calgary.


FROM LEFT: BROOKE MELTON, ANDY MELTON, EVAN HAZELL, HELENE WEIR, BRIAN BAKERIN-PERSON

Visit member services at any YMCA location. A member services representative will be happy to process your registration.

PROGRAM INSIDER TIPSPROGRAM FEES

Both a member and non-member cost is listed under each program. YMCA members receive a discount on programs.

M = Member price NM = Non-Member price

FREE DROP-IN CLASSES

Drop-in fitness and aquatic classes are also free with admission and membership. For drop-in fitness descriptions and schedules visitwww.ymcacalgary.org for details.

HOW TO REGISTER

ONLINEIf you are a member, you can register using Member Zone, YMCA’s online registration system. Visit our website at www.ymcacalgary.org and click on Member Zone.

BY PHONEA member services representative can take your registration over the phone. Call any one of our YMCA locations to register.

WHEN TO REGISTERPrograms fill quickly. Registercloser to the registration opening date to increase your chances of getting into your preferred program(s).

Members receive advanced program registration.

Free for YMCA members

Free for everyone

REGISTER SOON! PROGRAMS FILL FAST.

FREE REGISTERED PROGRAMS

YMCA Calgary offers a variety of health, wellness, and leadership programs free of charge. Taking advantage of our free programs is a great way to get the most out of your YMCA. Look for the following symbols in the guide to find out which programs are free:

TABLE OF CONTENTSSPRING PROGRAMS 13start

onpage

SUMMER PROGRAMS 29start

on page

AQUATICS ........................... 14PRE-SCHOOL .......................................................................18CHILDREN & YOUTH ..........................................................19ADULTS ..................................................................................20LEADERSHIP (AQUATIC) .............................................. 21CERTIFICATION (FIRST AID) ......................................... 21

HEALTH & FITNESS ............. 23PRE-SCHOOL ......................................................................... 24CHILDREN & YOUTH ............................................................ 26FAMILY .......................................................................... 25ADULTS ......................................................................... 28NEW OUTDOOR PROGRAMS .................................... 32PERSONAL TRAINING ................................................. 34CERTIFICATON (FITNESS LEADERSHIP) ................... 35STRONG KIDS RUN...................................................... 36Y SURVIVE FITNESS CHALLENGE ............................. 39

AQUATICS ..............................42PRE-SCHOOL .......................................................................46CHILDREN & YOUTH .....................................................49ADULTS ..................................................................................47LEADERSHIP (AQUATIC) .............................................. 48CERTIFICATION (FIRST AID) ......................................... 48

HEALTH & FITNESS ............... 49ADULTS ......................................................................... 49PERSONAL TRAINING ................................................. 34CERTIFICATON (FITNESS LEADERSHIP) ................... 35

SPRING REGISTRATOIN

Member Feb 22Non-member Mar 7

SUMMER REGISTRATION

Member Feb 22Non-Member June 6


Remington YMCA artist rendering

Quarry Park Child Development Centre artist rendering

MIND/BODYPROGRAMS

M

PLUS MEMBERSHIP

SWIMMING POOL

CARDIO EQUIPMENT

CHILDCARE INDOOR TRACK

PERSONAL TRAINING

GROUP FITNESS

CORPORATE WELLNESS

YMCA IN QUARRY PARKOPENING SUMMER 2016

A FULLY EQUIPPED HEALTH & WELLNESS FACILITY

AND A DEDICATED CHILD DEVELOPMENT CENTRE

IN SOUTHEAST CALGARY

CHILDCARE


YMCA IN QUARRY PARK

A FULLY EQUIPPED HEALTH & WELLNESS FACILITY

AND A DEDICATED CHILD DEVELOPMENT CENTRE

YMCA Calgary will open two new Child Development Centres in the Summer of 2016. The centres will offer full-day licensed child care for children ages 12 months - 6 years.

QUARRY PARK CHILD DEVELOPMENT CENTRE

• Approximately348licensedspacesforchildren ages 12 months - 6 years

• Dedicatedoutdoorplayarea• Healthy morning and afternoon snack

provided

REMINGTON YMCA CHILD DEVELOPMENT CENTRE

• Approximately62licensedspacesforchildren ages 12 months - 6 years

• Dedicatedoutdoorplayarea• Indoor group activity spaces including

use of YMCA facility space for active play• Recreation time in the Remington YMCA

pool(children 19 months – 6 years of age)• Healthylunchprovided

belong. grow. thrive. lead.

LEARNING

YMCA childcare centres use the Playing to Learn curriculum. This play-based curriculum is designed tomaximizechildren’slearningbyactively engaging them in small group,play-basedexperiencesthatare developmentally appropriate..

Activities encompass all developmental areas and support children with school readiness and with becoming life-long learners. Program options include onsite enhancement activities and fieldtrips for older children.

SOCIAL

Relationships form the foundation for all that occurs within the childcare setting. Children learn about YMCA Calgary’s four core values of honesty, caring, respect and responsibility. Children practice behaviours that support social skill development, emotional competence and community engagement.

HEALTHOur program teaches kids to value health, nutrition and activity. We encourage and learn about healthy eating and dedicate time throughout each day to incorporate and encouraging age-appropriate movement. Through intentional activities, we begin to build the foundation for physical literacy (read more about physical literacy on pages 4 and 5).

We’ve been in the childcare business for more than 20 years. Our philosophy has remained the same.OUR PHILOSOPHY.

WE’RE OPENING TWO NEW CHILD DEVELOPMENT CENTRES.

Located in the Remington YMCA Health, Fitness and Aquatics facility

OPEN MONDAY - FRIDAY FROM 7:00 AM - 6:00 PMPrograms at both centres will include recreation time in the pool (for children 19 months – 6 years of age) and active play in the indoor activity spaces at the Remington YMCA.

A stand-alone building

Financial assistance is available for qualifying families through Alberta Children’s Services and the YMCA Calgary Opportunity Fund.

Visit ymcacalgary.org/childcare for details.

For more details on these or our other licensed and accredited childcare centres, vist:

ymcacalgary.org/childcare

To register, call:

403.351.6689

SPACE IS LIMITED.REGISTER TODAY.

DETAILS &REGISTRATION


PROGRAM & REGISTRATION DETAILS.

TO CYCLE OR NOT TO CYCLE. THAT IS THE QUESTION.From run and walk programs, to bootcamp and martial arts, to learn to swim and masters swim, YMCA Calgary offers a variety of programs to fit your interests and skill level. You will have a hard time choosing!

As a program participant, you will benefit from the motivation of an instructor and the support and accountability of a group. Your program will include intentional, progressive skills and challenge so that you will continue to improve.

INSIDER TIPLOOKING FOR A GREAT WORKOUT WHEN YOU’RE NOT AT YOUR REGULARREGISTERED PROGRAM?

JOIN A FREE DROP-IN FITNESS CLASS.

WE OFFER CYCLE CLASSES,YOGA, INTERVAL TRAINING AND MORE!

VISIT WWW.YMCACALGARY.ORG FOR DESCRIPTIONS AND SCHEDULES.


2016SPRING

APRIL 4 - JUNE 26, 2016Member Registration: February 22Non-Member Registration: March 7

CHECK OUT OUR NEW RUNNING AND WALKING PROGRAMS ON PAGE 26 & 28


AQUATICS

LEARNING TO SWIM ISN’T JUST FOR KIDS.Looking to overcome your fear of the water, refine your strokes, or become a more efficient triathlon swimmer? We offer adult programs from beginner to master. Visit page 23 for details.


AQUATICSHow do you determine what swim level is right for your child?

Use our progression chart and level descriptions. If you have observed your child in the water, use the descriptions on pages 16 and 17 to determine what level is right for your child.

WiththeexceptionofStarLeadership7,ourunparented swim programs have two levels in each swim class. Once your child can confidently complete the skills in the first level theywillmovetothenext(forexample,onceBobbers successfully complete their skills, they move to Floaters). Depending on skill level, your child can be enrolled in the second level to start.

Use your child’s online swim report card to determine what skills match which level.

Ask your child’s swim intructor on the last day of lessons where to place your child for the next session.

Contact your local YMCA and speak with a certified swim instructor.

Book a swim assessment with one of our aquatics team members - it’s free!

IT’S A FACT.Drowning is the second leading cause of death in Canadian children under 5 years of age. Deceptively quiet and often mistaken for water play, 10% of drownings happen while parents are watching.

Introducing children to swim lessons that teach swim skills and water safety helps to prevent drowning.

Register your child for a swim lesson today!

To access your child’s report card, visit www.ymcacalgary.org/reportcards. Use your membership or swim access card barcode number to login.


Bobbers and Floaters

Bobbers hold the wall, kick, blow bubbles, perform assisted front and back glides, and learn about water hazards.

Floaters learn unassisted bobs and perform 3-metre front and back glides.

Gliders and Divers

Gliders develop deep water skills, perform 5-metre front and back swims, and learn how to access EMS.

Divers learn to surface-support for 10 seconds, perform 5-metre front and back swims, and are introduced to boating safety.

AGES 3Y- 5YBOBBERS & FLOATERS

GLIDERS & DIVERS

SURFERS & DIPPERS

Splashers and Bubblers

Introduce your little one to swimming with Splashers and Bubblers. Learn how to be safe and have fun in the water with your child.

Children will grow their comfort and confidence to prepare for independent swim lessons.

Surfers and Dippers

Surfers perform kneeling dives, 15-metre front and back swims, and learn about ice safety.

Dippers surface-support for 45 seconds, perform 25-metre front and back swims, and are introduced to throwing assists.

L’IL DIPPERS PROGRAMSL’il Dippers programs introduce preschoolers (and the adults who accompany them) to a wide range of water activties, while setting a foundation for the critical life skill of swimming.

PARENTED

UNPARENTED

AGES 3M- 5Y

• SPLASHERS • BUBBLERS

YMCA SWIM PROGRAMLEVELS, DESCRIPTIONS AND PROGRESSIONS

SplashersSplash withhands or feet

BubblersFront/backassisted floats

BobbersBob and floatassisted

FloatersFront/backfloats

GlidersFront, side & back glides

DiversKick on frontand back for 5 m

SurfersSurface-support for 30 seconds

DippersSwim for 25 m

DON’T FORGET ABOUT OUR AQUATIC LEADERSHIP PROGRAMS. We offer swim certification programs from Bronze Star to National Lifeguard. We even offer a FREE junior lifeguard program. With three new YMCA facilities opening soon, there will be plenty of lifeguard and swim instructor opportunities.


AGES 6Y- 17YOTTER AND SEAL

DOLPHIN & SWIMMER

AGES 6Y- 17YSTAR LEVELS 1 & 2

STAR LEVELS 3 & 4

Otters & Seals

Otters go under water and glide on top of the water.

Seals use flutter kicks and roll the body from side to side for streamlined movement through water.

Dolphins & Swimmers

Dolphins coordinate arms, legs and breathing for smooth propulsion during front and back crawl.

Swimmers improve their front and back strokes, endurance, and treading water skills.

AGES 6Y- 17YSTAR LEADERSHIP 5 & 6

STAR LEADERSHIP 7

Star Levels 1 and 2

Star 1 swimmers whip kick on their backs and perform a 75 metre endurance swim.

Star 2 swimmers whip kick on their fronts, eggbeater as surface support, and swim 100 metres.

Star Levels 3 and 4

Star 3 skills include elementary backstroke, dolphin kick and a 200 metre endurance swim.

Star 4 swimmers breast stroke, side stroke and perform a 350 metre endurance swim.

Star Leadership 5 and 6

In Star 5, swimmers learn butterfly and throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim.

Star 6 participants learn first aid, tow someone to safety, and demonstrate how to teach a skill.

Star Leadership 7

Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400 metre endurance swim.

LEARN TO SWIM PROGRAMSLearn to Swim programs build a love for the water and introduce fundamental swim skills to children over the age of 6.

STAR PROGRAMS

Star programs help participants improve swim ability, learn new strokes, develop endurance and learn water sport, safety and leadership skills.

STAR LEADERSHIP PROGRAMS

Star Leadership programs help participants continue to improve swim ability, refine strokes, and develop endurance. They will continue to learn and practice water sport, safety and leadership skills.


OtterFront and back glides,Submersion

SealKicking and rolling,deep water skills

DolphinCoordination for front and back crawl

SwimmerFront and back crawl for 15 m

Star 1Elementary backstrokeEggbeater

Star 2Breast stroke;Swim for 100 m

Star 5Dolphin kick; Swimfor 200 m

Star 4Side stroke, swimproficiency, lifesaving

Star 5Butterfly; first aid;teaching others

Star 6Lifesaving recognition and rescue; swim for 600 m

Star 7Volunteer in aquatics;Swim 400 m in 12 minutes

What swim level is right for your child? See page 15 for tips.


PRE-SCHOOLSPLASHERS & BUBBLERS - PARENTED (AGE:3M-5Y)Introduce your little one to the water with Splashers and Bubblers. In this fun and engaging class, learn how to be safe and have fun in the aquatic environment with your young child. Your Splasher or Bobber will grow their comfort and confidence to prepare for their independent swim lessons.

109347 M 10:30-11:00AM Apr 4 Classes: 11 M $66 NM $83

109345 Tu 10:00-10:30AM Apr 5 Classes: 12 M $72 NM $90

109357 Tu 6:00- 6:30PM Apr 5 Classes: 12 M $72 NM $90

109346 W 6:30- 7:00PM Apr 6 Classes: 12 M $72 NM $90

109358 Th 10:00-10:30AM Apr 7 Classes: 12 M $72 NM $90

109348 Sa 10:00-10:30AM Apr 9 Classes: 12 M $72 NM $90

109349 Sa 11:30-12:00PM Apr 9 Classes: 12 M $72 NM $90

109359 Sa 9:00- 9:30AM Apr 9 Classes: 12 M $72 NM $90

112195 Su 9:00- 9:30AM Apr 10 Classes: 12 M $72 NM $90

112207 Su 11:00-11:30AM Apr 10 Classes: 12 M $72 NM $90

BOBBERS & FLOATERS - UNPARENTED (AGE:3Y-5Y)Encourage your child’s love of the water with Bobbers and Floaters. Participants will learn how to be safe and have fun in the water while learning foundational swimming skills. Bobbers will hold the wall; kick and blow bubbles; perform assisted front and back glides; and, learn about water hazards. Floaters will perform unassisted bobs and 3-metre front and back glides with kicks.




109654 W 3:00- 3:30PM Apr 6 Classes: 12 M $$77 NM $96

109658 Th 9:30-10:00AM Apr 7 Classes: 12 M $$77 NM $96

109730 F 10:00-10:30AM Apr 8 Classes: 12 M $$77 NM $96

109724 Sa 12:00-12:30PM Apr 9 Classes: 12 M $$77 NM $96


112196 Su 9:00- 9:30AM Apr 10 Classes: 12 M $$77 NM $96


GLIDERS & DIVERS - UNPARENTED (AGE:3Y-5Y)Watch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills. Gliders will learn deep water skills; perform a 5-metre back swim; and, learn how to access EMS. Divers’ learned skills will include a 10-second surface support swim; a 10 metre front and back swim; and, lessons in boating safety.



109793 W 9:30-10:00AM Apr 6 Classes: 12 M $77 NM $96

109815 Th 5:30- 6:00PM Apr 7 Classes: 12 M $77 NM $96





SURFERS & DIPPERS - UNPARENTED (AGE:3Y-5Y)Encourage your child’s love of the water and watch them thrive in Surfer and Dipper pre-school unparented swim lessons. Surfers will perform kneeling dives; 15-metre front and back swims; and, learn about ice safety. Dippers will learn to surface-support for 45 seconds; perform

25-metre front and back swims; and, be introduced to throwing assists.





Insider tips.1. You can use your YMCA pass at any YMCA location in Calgary

(including the Gray Family Eau Claire location)

2. Parking at the Eau Claire Market is just $3 on evenings and weekends. There is free street parking on Sundays.

3. Every Friday night is Flames Friday at all YMCA locations. Youth ages 8 - 17 can drop in for planned youth activities, including the water obstacle, for just $4!

YMCA’s water obstacle course

Test your Ninja Warrior skills on our NEW AQUATIC OBSTACLE COURSE at the Gray Famly Eau Claire YMCA

Test your skills, race a friend or play to your heart’s desire on our new floatable obstacle course. You and your kids will spend hours of active fun in the pool.

Only available at the Gray Family Eau Claire YMCA.

Fridays 6:30 pm - 8:30 pmSaturdays 3:30 pm - 6:30 pmSundays 3:00 pm - 6:00 pm


CHILDREN & YOUTHOTTERS & SEALS (AGE:6Y-17Y)Your beginner-level swimmer will learn foundational swimming skills that will be applied throughout their future aquatic activities. They will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. Otters will learn to go under water and glide on top of the water. Seals will use flutter kicks and roll the body from side to side for streamlined movement through the water.

109563 M 6:00- 6:30PM Apr 4 Classes: 11 M $75 NM $94








112197 Su 9:00- 9:30AM Apr 10 Classes: 12 M $82 NM $102


DOLPHINS & SWIMMERS (AGE:6Y-17Y)Dive into aquatics with the Dolphins and Swimmers program, designed to encourage your child to swim distances as great as 15 metres using common crawl strokes. Dolphins will coordinate arms, legs and breathing for smooth propulsion during front and back crawl. At the Swimmers level, participants will improve front and back strokes, endurance, and treading water skills.








STAR LEVELS 1, 2, 3 & 4 (AGE:6Y-17Y)Your continuing swimmer will learn elementary backstroke, breaststroke, sidestroke, and increase their swimming distance to 350 metres by the end of Star 4. In Star 1, participants will whip kick on their backs and perform a 75 metre endurance swim. In Star 2, swimmers whip kick on their fronts, eggbeater as surface support, and swim 100 metres. Star 3 includes elementary backstroke, dolphin kick, and a 200 metre endurance swim. Star 4 swimmers perform breaststroke, sidestroke, and a 350 metre endurance swim. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.







STAR LEVELS 5 & 6 (AGE:6Y-17Y)Watch your aquatic skills grow! In Star 5 & 6, you will thrive with the knowledge gained in previous lessons and begin to apply it in new ways. In Star 5, you’ll swim the butterfly; throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim. Star 6 includes first aid, towing someone to safety, and demonstrating how to teach a skill.





STAR LEVEL 7 - LEADERSHIP (AGE:6Y-17Y)Enhance your skills in Star Leadership 7, the final level in the YMCA’s Star Leadership program. Throughout this course you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You’ll learn first aid; how to teach someone a skill using effective feedback; and, perform a 400 metre, 12-minute endurance swim.

110924 Sa 12:00- 1:00PM Apr 9 Classes: 12 M $122 NM $152

YOUTH RECREATIONAL SWIM PROGRAM (AGE:6Y-17Y)Have fun learning competitive swimming skills in a recreational environment. Find out how to enter the water, take off, position your body, use your arms, and turn to maximize speed and endurance. You’ll swim competitive strokes including front crawl, breaststroke, back crawl and butterfly. Participants will be grouped according to skill level.

111024 M, Th 7:00- 8:00PM Apr 4 Classes: 23 M $138 NM $190

Looking for a great Birthday Party idea? You will score points with your Birthday Boy or Girl when you book your next party at the Gray Family Eau Claire YMCA. Party goers will have a blast entertaining themselves on the water obstacle, then continue the fun in our a private party room.

Saturdays 2:00 pm - 3:00 pm

For more details or to book, call 403.269.6701. Book your party today!

HELP SEND A KID TO CAMP

SEE PAGE 36 FOR

DETAILS.


ADULTSLEVEL 1 - LEARN TO SWIMLearn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participants’ abilities.

109295 W 7:00- 8:00AM Apr 6 Classes: 12 M $125 NM $156

109296 F 7:00- 8:00PM Apr 8 Classes: 12 M $125 NM $156

LEVEL 2 - SWIMMING STROKES AND SKILLSImprove your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances.

109305 M 7:00- 8:00AM Apr 4 Classes: 11 M $114 NM $143

109306 W 7:00- 8:00AM Apr 6 Classes: 12 M $125 NM $156

LEVEL 3 - STROKE IMPROVEMENTBuild endurance while developing and improving swimming strokes. You’ll get an introduction to sidestroke, butterfly and eggbeater. Various lifesaving skills may also be included. Must be able to swim 50 metres and be comfortable in deep water.


AQUA BOOT CAMPBe kind to your joints while taking your water workout to a new level of intensity. Your muscular strength and endurance will grow as you utilize the drag-resistance equipment. This equipment was designed by an injured Navy Seal to maintain a high level of fitness during his rehabilitation; it increases the amount of force required to move through the water. Your body will thrive as you enjoy a fun and intense workout.

109315 W 12:05-12:50PM Apr 6 Classes: 12 M $90 NM $117

MASTERS SWIM PROGRAMCover the four competitive swim skills - front crawl, back crawl, breaststroke and butterfly - in a swim club environment. The workouts vary in distance and intensity. You should be able to swim 200 metres continuously before participating in this class.

109592 M, W, F 5:15- 6:30PM Apr 4 Classes: 35 M $193 NM $263

109590 Tu, Th 7:00- 8:00AM Apr 5 Classes: 24 M $132 NM $180

SWIM FITImprove your strokes and fitness through a variety of aquatic fitness activities. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously.


TRIATHLON SWIM TRAININGImprove upon your fundamental swim skills by focusing on more advanced training methods to improve your front crawl, and build your speed and endurance. Registrants should be able to comfortably swim 200 metres using front crawl.

111011 M, W 8:30- 9:30PM Apr 4 Classes: 23 M $127 NM $173

111016 M, W, F 6:00- 7:00AM Apr 4 Classes: 35 M $193 NM $263

111013 Tu, Th 5:00- 6:00PM Apr 5 Classes: 24 M $132 NM $180

DID YOU KNOW?

You only bear approximately 10% of your weight when you swim due to the buoyancy of water. With greater ease of movement and less strain on bones, joints and muscles, swimming has a lower risk of injury than many other forms of exercise.

We offer private swim lessons for children, youth and adults. Inquire today!


LEADERSHIPBRONZE STAR AGE:10Y AND UPGain the confidence and skills you need to perform low risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision making abilities. This program also prepares you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program.


BRONZE MEDALLION AGE:13Y AND UPEnhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour program. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to successfully complete. The manual is included in the course fee.


109328 Sa 1:00- 5:00PM May 14 Classes: 5 M $135 NM $145

BRONZE CROSS AGE:13Y AND UPEager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.


109323 Sa 1:00- 5:00PM May 14 Classes: 5 M $115 NM $125

JUNIOR LIFEGUARD CLUB AGE:10Y - 15YDiscover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You’ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute.


NATIONAL LIFEGUARD AGE:16Y AND UPAdvance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in the lifesaving awards. To participate in this program you need to have completed the Bronze Cross award and standard first aid with CPR level C. This course requires 100% attendance and participation in order to successfully complete the core components. The manual is included in the course fee.

109597 F-Su 5:00- 9:00PM Apr 22 Classes: 6 M $275 NM $305

109600 F-Su 5:00- 9:00PM Jun 3 Classes: 6 M $275 NM $305

NATIONAL LIFEGUARD RECERTIFICATION AGE:16Y AND UPContinue to be certified in one of the top levels of lifeguarding and be able to work in any pool across Canada. This 4-hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service pool option course. To enroll in this course you must hold a National Lifeguard Service card current within the past five years. This course requires 100% participation in order to successfully complete.

109601 Tu 5:00- 9:00PM Jun 14 Classes: 1 M $35 NM $70

Our Counsellor in Training (CIT) program is a great way to build your resumé, become a positive leader in the community, and get your first job.

CAMP COUNSELLOR

BECOME A

ONE FOR ALL. AND ALL FOR YOUTH.YMCA Calgary is committed to creating a healthy, positive youth culture. We offer free leadership, self-development, sport and fitness programs. In addition, we offer youth programming for new immigrants, Aboriginals and at-risk youth.

Want to help support the healthy development of Calgary’s children and youth? See pages 36 and 37 for details on our Strong Kids campaign.

Join a group of other positive youth and enjoy the fun and challenge of working with kids.

For details on our CIT program, visit page 27.


HEALTH & FITNESS

GET MOVING FOR LIFE.To achieve health benefits, it is recommended that 18 - 64 year olds get 150 minutes of moderate to vigorous aerobic activity per week and do strengthening exercises at least 2 days/week.


PRE-SCHOOLPARENTEDGYM AND SWIM AGE:10M - 23MLet your toddler burn some energy in the gym and pool. Children will sing songs, stretch, and learn about safety in the gym component. While in the pool, they will sing songs and play with pool toys and equipment. Children who are not toilet trained must wear approved swim diapers. Participants must be able to walk.



GYM AND SWIM AGE:2Y - 3YLet your toddler burn some energy in the gym and pool. Children will sing songs, stretch, and learn about safety in the gym component. While in the pool, they will sing songs and play with pool toys and equipment. Children who are not toilet trained must wear approved swim diapers. Participants must be able to walk.



SONG AND DANCE AGE:2Y - 3YEncourage your child’s exploration of music through lively songs, rhythm and sounds. Your toddler’s experience will be further enhanced by dance, movement, and fun games to develop body and spatial awareness.


TUMBLE TIME AGE:10M - 23MBring your active toddler to jump, roll, play and explore in a high energy environment. Tumble Time will give your child a head start on a healthy lifestyle through movement, exercise and games. Participants must be able to walk.



TUMBLE TIME AGE:2Y - 3YBring your active toddler to jump, roll, play and explore in a high energy environment. Tumble Time will give your child a head start on a healthy lifestyle through movement, exercise and games. Participants must be able to walk.



UNPARENTEDINDOOR/OUTDOOR ADVENTURES AGE:4Y - 5YHelp your child discover nature and seasonal wonders through activities and crafts. Weather permitting, each class will include a different outdoor activity such as sidewalk chalk art, bubble blowing, bug hunts, nature walks and creating nature collages. Please ensure your child is dressed for the weather.


KANGAROOS AND CLIMBERS AGE:3Y - 5YBring your active preschooler to jump, roll, play and explore in a high-energy environment. Kangaroos and Climbers will give your child a head start on building a healthy lifestyle through movement, exercise and games.




SPORTS AGE:3Y - 5YIs your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.


SPORTS AGE:4Y - 5YIs your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.


VARIETY AGE:3Y - 5YYour child will be amused by songs, story time, puzzles, arts and crafts. In the gym, your child will explore movement with structured and free-play activities, play with soft equipment, and learn safety skills. Please bring a healthy nut-free snack from home. Child must be toilet trained to attend this class.



VARIETY W/ SWIM LESSON AGE:3Y - 5YDelight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, he or she will play with soft equipment and take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA swim program curriculum based on your child’s swim ability. Child must be toilet trained. Please bring a healthy nut-free snack from home.



111388 F 9:15-11:15AM Apr 8 Classes: 12 M $216 NM $288

We are passionate about helping develop healthy, happy kids.

In addition to active programs, we offer quality care and learning programs at all our locations.

We currently have three licensed and accredited childcare centres and two more opening soon. See page 11 to learn more about our new centres.

We have five licensed pre-schools (one at each YMCA in Calgary). See page 25 for details.

We can care for your child while you workout. See page 7 for details on our child minding program.

FAMILYWILD FAMILY NATURE CLUBAGE:ALL AGESBring your family for a morning walk and explore some local nature trails. We will meet at different locations across the city each week and hope to make a trip to the mountains. No experience is necessary. Meet and socialize with other families in your Y community. All walks will be stroller-friendly.

112062 Sa 9:00- 10:30aM Apr 12 Classes: 6 M $0 NM $0

IT’S A FACT.Children who engage in active outdoor play in natural environments demonstrate resilience and self-regulation, and develop skills for dealing with stress later in life.

outdoor programs

NEW

Visit page 32 for to learn about our new youth and family outdoor programs at our Camp Riveredge location.

Looking for a fun outdoor camp for your older kids? See our camp guide for details on our Camp Riveredge and Camp Chie Hector summer Camps online.

www.ymcacalgary.org/camps


CHILDREN &YOUTHARTS & CRAFTSART IN THE CITY AGE:8Y - 9YAre you looking for a creative way to spend your time? Are you interested in expressing yourself through art? Our youth arts programs provide you with opportunities to explore and discover your inner artist through a variety of creative projects.


ART IN THE CITY AGE:10Y - 13YAre you looking for a creative way to spend your time? Are you interested in expressing yourself through art? Our youth arts programs provide you with opportunities to explore and discover your inner artist through a variety of creative projects.


ATHLETICS / SPORTSBADMINTON AGE:8Y - 9YExplore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.


BADMINTON AGE:10Y - 13YExplore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.



111496 Su 1:00- 2:00PM Apr 10 Classes: 12 M $93 NM $126

BADMINTON AGE:14Y - 17YExplore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.


111495 Su 1:00- 2:00PM Apr 10 Classes: 12 M $93 NM $126

FITNESS TRAINING AGE:12Y - 14YDevelop gym etiquette and learn how to use the gym to improve strength, power and agility. You will use a variety of equipment including battle ropes, bosu balls and free weights plus learn proper bench press technique and more!

112304 F 5:30- 6:30PM Apr 8 Classes: 6 M $0

112305 F 5:30- 6:30PM May 20 Classes: 6 M $0

HANDBALL AGE:6Y - 10YLearn the fast game of handball with lessons developed to teach you how to pass, leap and score! Court handball is the world’s oldest game played with a ball. This fun sport will help you improve hand-eye coordination, balance, footwork and bilateral body movements.

111608 Su 11:00-12:00PM Apr 10 Classes: 11 M $93 NM $126

HANDBALL AGE:10Y - 17YLearn the fast game of handball with lessons developed to teach you how to pass, leap and score! Court handball is the world’s oldest game played with a ball. This fun sport will help you improve hand-eye coordination, balance, footwork and bilateral body movements.


INDOOR SOCCER AGE:6Y - 7YExplore the popular sport of indoor soccer. Learn all the essentials, and even some tricks, as you pass and juggle your way through this fun-filled program.


INDOOR SOCCER AGE:8Y - 9YExplore the popular sport of indoor soccer. Learn all the essentials, and even some tricks, as you pass and juggle your way through this fun-filled program.


PARKOUR AGE:16Y AND UPTwist, flip and leap your way through the urban jungle! Parkour utilizes movements such as rolls, vaults and climbing in combination with free running, freestyle gymnastics and martial arts to navigate through any environment. It is about moving efficiently and effectively. Learn to scale walls, jump gaps, move on all fours, balance on rails, climb poles and much more! Parkour conditions us to see all obstacles as opportunities.


RUNNING CLUB AGE:10Y - 17YAre you between 10 -17 years old and interested in learning about running, improving your skills with a fun group? Join YMCA Calgary’s very first Youth Running Club! Run with a group outside along the river, or inside on the running track. A great way to have fun, burn some energy and learn about the importance of staying active.e.


outdoor programs

NEW IT’S A FACT.Children who play in natural environments benefit from improved motor abilities and increased creativity.


SPORTS LEAGUE: SOCCER AGE:12Y - 14YLooking for some friendly competition? Throughout the year we will be offering a youth sports league focusing on soccer. Tournaments will happen at the end of each session for youth to compete against other YMCA branches.


111916 Su 10:00-11:30AM May 22 Classes: 6 M $0 NM $66

SPORTS LEAGUE: BASKETBALL AGE:12Y - 14YLooking for some friendly competition? Throughout the year we will be offering a youth sports league focusing on basketball. Tournaments will happen at the end of each session for youth to compete against other YMCA branches.


111914 F 7:00- 8:00PM May 20 Classes: 6 M $0 NM $66

STEVE NASH BASKETBALL AGE:10Y - 13YSteve Nash Youth Basketball (SNYB) is a Canadian national youth basketball program designed to develop fundamental skills, sportsmanship and a love for the game of basketball. Participants will receive a SNYB reversible jersey, basketball, drawstring bag, parents’ guide, SNYB poster and certificate of participation.








CERTIFICATIONBABYSITTING CERTIFICATION COURSE AGE:12Y - 17YLaunch your childcare career aspirations with this informative course developed by the Red Cross. Learn the latest childcare theories and practices while you prepare to take your first steps as a child caregiver. Manual is included in the course fee.


DID YOU KNOW every grade 6 student in

Calgary receives a FREE YMCA membership and FREE active

youth programming?

See page 7 for details.

THANKS TO THE SUPPORT OF THECALGARY FLAMES FOUNDATION!

Interested in learning the game of ultimate Frisbee, the game archery or how to build a fire? Visit page 32 for to learn about our new youth and family outdoor programs at our Camp Riveredge location.

LEADERSHIPCOUNSELLOR IN TRAINING (CIT) AGE:14Y - 16YYou’ll learn leadership skills and improve your knowledge of group dynamics, effective communication, physical literacy, safety management, program planning and behaviour management. Skills are taught in an interactive, welcoming environment. You will complete your Standard First Aid and CPR as part of this camp. This camp includes three weeks of camp and a two-week mandatory volunteer placement to receive your certificate. (CIT youth will participate in a Calgary Food Bank drive during the week of August 8 – 12.)

Eau Claire YMCA

111754 M-F 8:30- 4:30PM Jul 4 Classes: 20 M $275 NM $350

111755 Tu-F, M 8:30- 4:30PM Aug 2 Classes: 19 M $275 NM $350

During the week of August 8 - 12, CIT participants will have the opportunity to explore philanthropy and help teach YMCA campers the value of getting involved in the community during our Calgary Food Bank drive.

During last year’s food drive, CIT participants led kids on a food drive. They helped hang bags on community doors, then collected donated food. Last year, more than 8000 pounds of food was collected!

LOVE YOUR COMMUNITYAugust 8 - 12

Not quite sure about the CIT program? our Ultimate Lead-ers and Riveredge Osprey camps for youth ageS 14 - 15 are a great way to discover if you are interested in becom-ing a camp counsellor.

See our camp guide online.



fitness &leadership?

DO YOU HAVE A PASSION FOR

Become a certified fitness instructor. See page 35 for details.

ADULTSATHLETICS & SPORTSBOXER’S WORKOUTWorkout like a champ! Get ripped and have fun doing it with this interactive boxing workout. Skipping ropes, pads, gloves and punching bags are used to train your body for speed, agility and stamina. No experience needed.


BOOT CAMPAre you ready to take the next step toward your fitness goal? Challenge yourself using body weight exercises and a variety of portable equipment in this exhilarating class! Classes are progressive so you can start at comfortable level !This is a great way to stay focused and achieve a postive outcome!



RUN FOR YOUR LIFEAre you a light to middle distance runner wanting a little more? Join us for a variety workouts including hills, tempo, intervals, circuit training and technique to build skills and endurance to

become a better runner.


TRIATHLON RESISTANCE TRAININGInterested in joining one of the fastest growing sports? This triathlon resistance training class will help you become stronger, faster and help pervent injuries. It is also a great opportunity to meet people with similar goals and interests.

112163 M, W 11:00-12:00PM Apr 4 Classes: 23 M $230 NM $299

DANCEBOLLYWOODBollywood dance blends the Indian Folk dance Bhangra, with movement from Belly Dancing and many other styles. Often mixed with western popular styles including: modern, jazz, and hip hop dancing, Bollywood dance is an invigorating way to add a little spice to your fitness routine.


WESTERN DANCEGet ready for Stampede! Learn to line dance, two step, double shuffle and more! Our dance instructor will take you through the moves so you look like a pro on the dance floor. This is a great work out for all fitness levels. Price shown is for couples.


ZUMBAJoin the party! Zumba cardio dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!


HEALTH & WELLNESSNUTRITION 101Are you not even sure where to start when it comes to healthy eating? We’ll focus on eating habits that make the most difference to your health and clear up the myths and misinformation. Smart eating is simpler and easier than you think, and we’ll get you moving in the right direction. This course will be lead by a Registered Dietician. You will have the opportunity to receive weekly feedback on a personal food journal to help you reach and maintain your healthy eating long term goals.

112092 W 6:00- 7:00PM May 18 Classes: 1 M $10 NM $15

MARTIAL ARTSTAI CHILearn ancient techniques to centre your focus and improve your mental and physical stamina.

111206 Th 12:05-12:50PM Apr 7 Classes: 12 M $90 NM $117

MIND/BODYFUSIONFusion is an inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to build strength, balance and flexibility. Relaxation is included at the end of each class.


PILATES MAT CLASS - LEVEL 1Build core strength, flexibility and posture in this challenging self-paced workout. Grow self-awareness and build lasting friendships while leading yourself to a healthy and active life.


ADVANCED YOGA / LEVEL 2Take your body and spirit to the next level. This class will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have taken level one or introduction to yoga.






It’s a great way to keep up your fitness level, learn more about health and fitness and help others.

YOGA FOR RUNNERSThis yoga program is designed to meet the needs of runners and will address specific areas of tightness and muscle imbalances, help prevent and overcome injuries and enhance physical conditioning. It will improve your flexibility, core strength, balance and endurance as well as help you develop better breathing patterns and running form. Discover how yoga will benefit your training both physically and mentally.



INTRODUCTION TO YOGAThis class is great for beginners and for those restarting their practice after taking a long break from yoga. The class will teach the fundamentals to help you feel comfortable taking drop-in classes.

111254 M 6:00- 7:00AM Apr 4 Classes: 6 M $0 NM $84


PRE-/POST-NATALPOST-NATAL FITNESSPost-natal mom & baby classes provide the opportunity to workout with your baby and meet other moms. This supportive land-based fitness class is designed to help women strengthen, stabilize and re-condition post-partum. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women.



RESISTANCE TRAININGACTIVE OLDER ADULT AGE:55Y AND UPLearn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises into your routine.


ACTIVE OLDER ADULT - ADVANCED CONDITIONING AGE:55Y AND UPDiscover advanced training protocols that will kick your resistance training up a notch and provide you with another level of challenge. These classes will help you to help you further improve your strength and increase range of motion for your everyday life activities to help you prevent injuries related to daily chores.


INTRODUCTION TO RESISTANCE TRAININGThis class will help increase your understanding of strength training fundamentals. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!

111973 Tu 12:10-12:55PM Apr 5 Classes: 6 M $0 NM $45



ADVANCED CONDITIONINGThe ultimate all-round strength and conditioning program is here! This program uses a variety of exercises that draw the maximum benefits of weight and cardio training. Sculpt your body from head to toe with this full body workout that incorporates cardiovascular intervals and strength training movements. Whether you’re an elite athlete or just looking to improve overall fitness, put in the work and you will see results.


112179 W 12:10-12:50PM Apr 6 Classes: 12 M $110 NM $134

ADVANCED CONDITIONING: OLYMPIC LIFTINGLearn the foundation movements of the Olympic and power lifts to add strength and speed to your workouts. Beginners will benefit from setting correct movement patterns to maximize results and minimize injuries. The advanced lifter can refine their technique under a trained and watchful eye.



SKI & SNOWBOARD CONDITIONINGThis conditioning program emphasizes the importance of speed, agility, strength and coordination for seasonal sports. You will learn to safely prepare for your sport in a way that will enhance your overall performance.


RESISTANCE TRAINING LEVEL 2: TRX, KETTLEBELL & FUNCTIONAL TRAININGThis class includes TRX, kettlebell and functional training with cardio intervals to increase strength and cardiovascular fitness. Discover new training techniques with the TRX suspension trainer and kettlebell. This full body strength training workout challenges all fitness levels.



WOMEN’S RESISTANCE TRAINING - LEVEL 2This class is for women who already strength train and want to learn new ideas to progress. You will start challenging yourself by lifting heavier weights and learn proper form and technique to use free weights and lift at the power rack. You will build confidence, learn new ways to train, and get a great workout in a fun and supportive environment.



Looking for more ways to staymotivated & fit?

See page 20 for details adult swim programs. A great way to get fit without stress on your joints.


RESISTANCE TRAINING LEVEL 2: FUNCTIONAL TRAININGGear up for a fun and exciting workout incorporating resistance training and cardio. Using intervals and short bursts of high intensity training, this class will help you increase your metabolism for up to 48 hours after the workout, and increase your fat burning potential!




outdoor programs

NEW

Want to join a group for an urban hike? Visit page 33 to learn about our walking program.


Get a one-on-one training session with a personal trainer. Visit page 34 for details.

Boost your fitness program with our Y Survive fitness challenge. Details on page 39.

Take a free drop-in fitness class. Visit ymcacalgary.org for schedules and descriptions.

HARD COREIncrease the strength and endurance of your core in this short, but effective class! You will focus on training your abdominals and posterior chain using functional movements and many strength-building tools, including the BOSU, exercise ball, and gliders.

112401 W 6:30- 7:00PM July 7 Classes: 8 M $60 NM $84

Did you know?We offer massage therapy at the Gray Family Eau Claire YMCA?

Visit www.ymcacalgary.org for details.


Want to join a group for an urban hike? Visit page 33 to learn about our walking program.

Sign-up for our monthly newsletter (YTODAY), Read our blog, Follow us on facebook, twitter and instagram.

Let’s stay connected.


OUTDOOR PROGRAMS

GET OUTSIDE.Children who engage in active outdoor play in natural environments demonstrate resilience and self-regulation, and develop skills for dealing with stress later in life.

FOR MORE


YOUTHULTIMATE FRISBEE AGE:12Y - 14YUltimate Frisbee is happening at Camp Riveredge. Come and learn this fun fast-paced, non-contact team sport that combines the throwing and catching skills of football with the non-stop movement of soccer. A sport tha is played by millions of people in more than 50 countries. Join the fun this spring!

111908 M,W 6:30- 8:30PM Apr 18 Classes: 8 M $62 NM $84

112060 M.W 6:30- 8:30PM May 23 Classes: 8 M $62 NM $84

ULTIMATE FRISBEE AGE:15Y - 17YUltimate Frisbee is happening at Camp Riveredge. Come and learn this fun fast-paced, non-contact team sport that combines the throwing and catching skills of football with the non-stop movement of soccer. A sport tha is played by millions of people in more than 50 countries. Join the fun this spring!

112059 M,W 6:30- 8:30PM Apr 18 Classes: 8 M $62 NM $84

112061 M.W 6:30- 8:30PM May 23 Classes: 8 M $62 NM $84

OUTDOOR LEADERSHIP AGE:13Y - 15YExperience the great outdoors right in the city. You will learn fire-building, knot tying, archery, map reading and more! Each week you will develop your outdoor awareness, leadership and safety skills at this fully-outdoor program.


FAMILYWILD FAMILY NATURE CLUBAGE:ALL AGESBring your family for a morning walk and explore some local nature trails. We will meet at different locations accross the city each week and hope to make a trip to the mountains. No experience is necessary. Meet and socialize with other families in your Y community. All walks will be stroller-friendly.

112062 Sa 9:00- 10:30aM Apr 12 Classes: 6 M $0 NM $0

OUTDOOR PROGRAMS

SEE OUR CAMP GUIDE for our outdoor camps at Camp Riveredge and Camp Chief Hector.

SHARE THE GREAT OUTDOORSWITH A GROUP.

Looking for a fun birthday party option or an outing for your community, work or school group?

Camp Riveredge is available year-round for birthday parties, team-building and more!

Visit ymcacalgary.orgfor details.

outdoor programs

FOR MORE

These programs are at Camp Riveredge.our outdoor program space at Sandy Beach in southwest Calgary.

Visit page 29 for our Yoga for Runners program.


FOR MORE DETAILS, SPEAK WITH A MEMBER OF OUR STRENGTH AND CONDITIONING TEAM.

BOOK A SESSION TODAY!

PRIVATE GROUP TRAIINING

MEMBER NON MEMBER MEMBER NON MEMBER

Getting Started $125 $175 NON MEMBER

5 sessions $300 $405 $235 $310

10 sessions $570 $750 $390 $520

20 sessions $1020 $1380 $750 $1000

GETTING STARTEDNew to resistance training or wanting to boost your current program? Get started with an individualized training program developed by a certified personal trainer. The Getting Started program includes one 30-minute consultation and two 60- minute personal training sessions, along with a plan you can take with you or leave at the gym.

PRIVATE TRAINING

(one-on-one)Enhance your workout with 5, 10 or 20 60-minute training sessions. A certified trainer will monitor technique and ensure your program includes the right combination of exercisesanddurationtogiveyoutheresultsyou want.

SEMI-PRIVATE TRAINING(maximumfourpeople)Reduce your savings and increase the fun with small group personal training. You will still receive individual attention and get results in these 60-minute sessions. Choose from a package of 5, 10, or 20 sessions.

PersonalTraining

GET RESULTS WITH

MEMBER

SEMI-PRIVATE

GST not included

A GREAT PRICE WITH

THE MOTIVATION

AND ACCOUNTABILITY

OF A TRAINING

PARTNER OR SMALL

GROUP.


Become a Certified Fitness Leader and share your love for health and fitness with others in your community.

Our certified leadership courses include all the technical fitness requirements you need to become a Certified Fitness Leader. Each course includes fitness theory and the fundamentals of leading fitness programs. You will apply your learning through peer teaching, learning assignments, apprenticeship and a final practical observation.

COURSE CODE MEMBER NON MEMBER LOCATION DATES

PERSONAL TRAINING40 hours

112248 $400 $500 SHAWNESSY YMCA

Feb 22-Mar 21Mon 5:30-9pm, Sat (Feb 27,

Mar 5 & 12) 9am-4:30pm

CARDIO35 hours

112378 $360 $450 MELCOR YMCA AT CROWFOOT

AQUA35 hours

112382 $360 $450 GRAY FAMILY EAU CLAIRE

YMCA

Apr 3-May 15Sun 1-6 pm

CYCLE35 hours

112376 $360 $450 SOUTH HEALTH CAMPUS YMCA

Mar 31-Apr 9Mar 31: 6-9pm, Apr 2: 9am-

5pm, Apr 3: 9am-5pm, Apr 9: 9am-5pm

YOGA48 hours

112375 $464 $580 GRAY FAMILY EAU CLAIRE

YMCA

Apr 6-May 25Wed 6:30-9:30pm, Sun. (Apr 17, May 1, May 15) 8am-5pm

GROUP RESISTANCE35hours

112385 $360 $450 SHAWNESSY YMCA

May 4-Jun 15Wed 6:-9:30pm, Sat (May 14 &

June 4) 9am-2pm

fitness &leadership?

DO YOU HAVE A PASSION FOR

Need more motivation to become a fitness leader?Our volunteer fitness instructors get a free YMCA membership.

For more details, please call or visit your local YMCA. Become a fitness leader today!

May 4-Jun 26Wed & Sun (exact dates TBD)

9am-4:30pm

PREREQUISITE: You must have attended a minimum of 50 hours of fitness classes or have a minimum of 50 hours of training/practice in the certification stream you wish to enrol in. Prior to registration you must be approved by a YMCA Canada Fitness Trainer or YMCA Calgary Fitness or Strength & Conditioning Director.


STRONGKIDSRUN.CA

Participate with your family and friends in the YMCA Strong Kids 10K, 5K and 1.5K Family Fun Run! Support children and youth and enjoy a fun event along the banks of the Bow River. All proceeds raised will go directly to YMCA Strong Kids.

Gray Family Eau Claire YMCA | Saturday, April 30, 2015

5K and 10K Race 9:00am1.5K Family Fun Run 10:30am

Adults $40 ($35 before March 1) Youth (8Y –17Y) $25 ($20 before March 1)

Kids (7Y & under) $15 ($10 before March 1)

YMCA Strong Kids 5K, 10K & 1.5K Family Fun Run

More Information & Register Online STRONGKIDSRUN.CA

Child minding will be available

at the Gray Family Eau Claire YMCA during the run.

To book, call403.781.1669


SATURDAY, APRIL 30, 2016

YMCA Strong Kids is an annual fundraising campaign to support the healthy development of children and youth. Funds raised through Strong Kids supports development, delivery and access to many impactful YMCA programs.

$10/month ($120/year) enables a child to enjoy a week of oudoor fun and learning at Camp Riveredge.

$20/month ($240/year) allows a teen to participate in leadership development programs, helping to build their skills, character, and self-esteem.

IT’S A FACT.1 in 4 kids at YMCA Calgary receive financial assistance through our Strong Kids Campaign.

To donate, visit ymcacalgary.org/donate-ymca.

HOW DO STRONG KIDS DONATIONS TRANSLATE INTO REAL, LIFE-CHANGING OPPORTUNITIES FOR CALGARY KIDS?

Our goal is to help kids live healthier, happier lives today, and grow into productive adults in the future.

BELONG. GROW. THRIVE. LEAD.

THANKS to people like you, we never turn a child away.

$50/month ($600/year) means a child can have an unforgettable outdoor experience at our overnight summer camp, Camp Chief Hector.

$83/month ($1,000/year) ensures a whole family can enjoy the lasting benefits of regular physical activity at YMCA Calgary.

$10,000+: This major gift ensures the support of much needed and fully funded programs such as Aboriginal Active Life, School Support, and the YMCA Achievement Program (YMAP).


Y SURVIVE 2016

Sign-up for our monthly newsletter (YTODAY). Read our blog.Follow us on facebook, twitter and instagram.

Looking for more community-building, fitness- boosting programs and events at the Y?



STEP 3 Record your activities using the tool provided.

STEP 4 Join us for the Y Survive final event (date TBA).

GET MOTIVATED GET FITGET CONNECTED HAVE FUN

WILL YOU SURVIVE?Y SURVIVE 2016Y SURVIVE 2016

JOIN OUR Y SURVIVE FITNESS CHALLENGE. It’s a great way to boost your fitness program, keep motivated, try new activities, and meet other fun people at the Y.

STEP 1 Sign up at Member Services, pick up a team shirt and details on how to participate in the challenge.

STEP 2 Use your list of Y Survive challenges (including cardio, strength, flexiblity and endurance activities in the gyms and pools) during your visit to the Y. Earn bonus points by participating in special weekly challenges. (Challenge a team member - you’ll know who your team members are by their Y Survive team shirt colour!)

PARTICIPATE FOR JUST $10. Includes a t-shirt and a $5 discount on YMCA’s Strong Kids Run.


2016SUMMER

JULY 4 - AUGUST 28, 2016Member Registration: February 22Non-Member Registration: June 6


AQ

UAT

ICS

AQUATICS

LEARNING TO SWIM ISN’T JUST FOR KIDS.Looking to overcome your fear of the water, refine your strokes, or become a more efficient triathlon swimmer? We offer adult programs from beginner to master. Visit page 51 for details.


How do you determine what swim level is right for your child?

Use our progression chart and level descriptions. If you have observed your child in the water, use the descriptions on pages 16 and 17 to determine what level is right for your child.

WiththeexceptionofStarLeadership7,ourunparented swim programs have two levels in each swim class. Once your child can confidently complete the skills in the first level theywillmovetothenext(forexample,onceBobbers successfully complete their skills, they move to Floaters). Depending on skill level, your child can be enrolled in the second level to start.

Use your child’s online swim report card to determine what skills match which level.

Ask your child’s swim intructor on the last day of lessons where to place your child for the next session.

Contact your local YMCA and speak with a certified swim instructor.

Book a swim assessment with one of our aquatics team members - it’s free!

IT’S A FACT.Drowning is the second leading cause of death in Canadian children under 5 years of age. Deceptively quiet and often mistaken for water play, 10% of drownings happen while parents are watching.

Introducing children to swim lessons that teach swim skills and water safety helps to prevent drowning.

Register your child for a swim lesson today!

To access your child’s report card, visit www.ymcacalgary.org/reportcards. Use your membership or swim access card barcode number to login.


Bobbers and Floaters

Bobbers hold the wall, kick, blow bubbles, perform assisted front and back glides, and learn about water hazards.

Floaters learn unassisted bobs and perform 3-metre front and back glides.

Gliders and Divers

Gliders develop deep water skills, perform 5-metre front and back swims, and learn how to access EMS.

Divers learn to surface-support for 10 seconds, perform 5-metre front and back swims, and are introduced to boating safety.

AGES 3Y- 5YBOBBERS & FLOATERS

GLIDERS & DIVERS

SURFERS & DIPPERS

Splashers and Bubblers

Introduce your little one to swimming with Splashers and Bubblers. Learn how to be safe and have fun in the water with your child.

Children will grow their comfort and confidence to prepare for independent swim lessons.

Surfers and Dippers

Surfers perform kneeling dives, 15-metre front and back swims, and learn about ice safety.

Dippers surface-support for 45 seconds, perform 25-metre front and back swims, and are introduced to throwing assists.

L’IL DIPPERS PROGRAMSL’il Dippers programs introduce preschoolers (and the adults who accompany them) to a wide range of water activties, while setting a foundation for the critical life skill of swimming.

PARENTED

UNPARENTED

AGES 3M- 5Y

• SPLASHERS • BUBBLERS


SplashersSplash withhands or feet

BubblersFront/backassisted floats

BobbersBob and floatassisted

FloatersFront/backfloats

GlidersFront, side & back glides

DiversKick on frontand back for 5 m

SurfersSurface-support for 30 seconds

DippersSwim for 25 m



AGES 6Y- 17YOTTER AND SEAL

DOLPHIN & SWIMMER

AGES 6Y- 17YSTAR LEVELS 1 & 2

STAR LEVELS 3 & 4

Otters & Seals

Otters go under water and glide on top of the water.

Seals use flutter kicks and roll the body from side to side for streamlined movement through water.

Dolphins & Swimmers

Dolphins coordinate arms, legs and breathing for smooth propulsion during front and back crawl.

Swimmers improve their front and back strokes, endurance, and treading water skills.

AGES 6Y- 17YSTAR LEADERSHIP 5 & 6

STAR LEADERSHIP 7

Star Levels 1 and 2

Star 1 swimmers whip kick on their backs and perform a 75 metre endurance swim.

Star 2 swimmers whip kick on their fronts, eggbeater as surface support, and swim 100 metres.

Star Levels 3 and 4

Star 3 skills include elementary backstroke, dolphin kick and a 200 metre endurance swim.

Star 4 swimmers breast stroke, sides troke and perform a 350 metre endurance swim.

Star Leadership 5 and 6

In Star 5, swimmers learn butterfly and throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim.

Star 6 participants learn first aid, tow someone to safety, and demonstrate how to teach a skill.

Star Leadership 7

Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400 metre endurance swim.

LEARN TO SWIM PROGRAMSLearn to Swim programs build a love for the water and introduce fundamental swim skills to children over the age of 6.

STAR PROGRAMS

Star programs help participants improve swim ability, learn new strokes, develop endurance and learn water sport, safety and leadership skills.

STAR LEADERSHIP PROGRAMS

Star Leadership programs help participants continue to improve swim ability, refine strokes, and develop endurance. They will continue to learn and practice water sport, safety and leadership skills.


OtterFront and back glides,submersion

SealKicking and rolling,deep water skills

DolphinCoordination for front and back crawl

SwimmerFront and back crawl for 15 m

Star 1Elementary backstrokeEggbeater

Star 2Breast stroke;Swim for 100 m

Star 5Dolphin kick; Swimfor 200 m

Star 4Side stroke, swimproficiency, lifesaving

Star 5Butterfly; first aid;teaching others

Star 6Lifesaving recognition and rescue; swim for 600 m

Star 7Volunteer in aquatics;Swim 400 m in 12 minutes

What swim level is right for your child? See page 42 for tips.


110171 M-F 10:00-10:30AM Aug 15 Classes: 10 M $64 NM $80

110174 M-F 6:00- 6:30PM Aug 15 Classes: 10 M $64 NM $80

110178 M-F 9:00- 9:30AM Aug 15 Classes: 10 M $64 NM $80

GLIDERS & DIVERS - UNPARENTED AGE:3Y - 5YWatch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills. Gliders will learn deep water skills; perform a 5 metre back swim; and, learn how to access EMS. Divers learned skills will include a 10 second surface support swim; a 10 metre front and back swim; and, lessons in boating safety.


110263 M-F 10:30-11:00AM Jul 4 Classes: 10 M $64 NM $80

110274 Sa 9:30-10:00AM Jul 9 Classes: 7 M $45 NM $56




110273 Tu-F, M 10:30-11:00AM Aug 2 Classes: 9 M $58 NM $72



SURFERS & DIPPERS - UNPARENTED AGE:3Y - 5YEncourage your child’s love for the water and watch them thrive in Surfer and Dipper pre-school unparented swim lessons. Surfers will perform kneeling dives; 15 metre front and back swims; and, learn about ice safety. Dippers will learn to surface support for 45 seconds; perform 25 metre front and back swims; and, be introduced to throwing assists.

110318 M-F 9:00- 9:30AM Jul 4 Classes: 10 M $64 NM $80




110321 Tu-F, M 9:00- 9:30AM Aug 2 Classes: 9 M $58 NM $72


110320 M-F 9:00- 9:30AM Aug 15 Classes: 10 M $64 NM $80


PRE-SCHOOLSPLASHERS & BUBBLERS - PARENTED (AGE:3M-5Y)Introduce your little one to the aquatic environment with Splasher sand Bubblers. In this fun and engaging class, learn how to be safe and have fun in the aquatic environment with your young child. L’il Dippers will grow their comfort and confidence to prepare for their independent swim

lessons









BOBBERS & FLOATERS - UNPARENTED AGE:3Y - 5YBegin your child’s love of the water with Bobbers and Floaters. Participants will learn how to be safe and have fun in the water while learning foundation swimming skills to prepare them for the Learn to Swim program. Bobbers will hold the wall; kick and blow bubbles; perform assisted front and back glides; and, 3 metre front and back glides with kicks.




110180 Sa 9:00- 9:30AM Jul 9 Classes: 7 M $45 NM $56






110179 Tu-F, M 9:00- 9:30AM Aug 2 Classes: 9 M $58 NM $72 Looking for a great Birthday Party idea? You will score points with your Birthday Boy or Girl when you book your next party at the Gray Family Eau Claire YMCA. Party goers will have a blast entertaining themselves on the water obstacle, then continue the fun in our a private party room.


For more details or to book, call 403.269.6701. Book your party today!



STAR - LEVELS 1,2,3 & 4 AGE:6Y - 17YSwimmers will learn elementary backstroke, breaststroke, side stroke and increase their swimming distance to 350m by the end of Star 4. The optional items give your child opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.

Core Skills at a Glance:Star 1: Whip kick on their back, and 75m endurance swim.Star 2: Whip kick on their front, eggbeater as surface support and 100m endurance swim Star 3: Elementary backstroke, dolphin kick, and 200m endurance swim.Star 4: Breaststroke, sidestroke, and 350m endurance swim



STAR LEVELS 5 & 6 AGE:6Y - 17YWatch your aquatic skills grow! In Star 5 & 6, you will thrive with the knowledge gained in previous lessons and begin to apply them in new ways. In Star 5, you’ll swim the butterfly; throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim. Star 6 includes first aid, towing someone to safety, and demonstrating how to teach a skill.



CHILDREN & YOUTHOTTERS & SEALS AGE:6Y - 17YYour beginner-level swimmer will learn foundational swimming skills that will be applied throughout their future aquatic activities. They will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. Otters will learn to go under water and glide on top of the water. Seals will use flutter kicks and rolling the body from side to side for streamlined movement through the water.










DOLPHINS & SWIMMERS AGE:6Y - 17YDive into aquatics with the Dolphins and Swimmers program, designed to encourage your child to swim distances as great as 15 metres using common crawl strokes. Dolphins will coordinate arms, legs and breathing for smooth propulsion during front and back crawl. At the Swimmers level, participants will improve front and back strokes, endurance and treading water skills.










Insider tips.1. You can use your YMCA pass at any YMCA location

in Calgary (including the Gray Family Eau Claire location)

2. Parking at the Eau Claire Market is just $3 on evenings and weekends. There is free street parking on Sundays.

3. Every Friday night is Flames Friday at all YMCA locations. Youth ages 8 - 17 can drop in for planned youth activities, including the water obstacle, for just $4!

YMCA’s water obstacle course

Test your Ninja Warrior skills on our NEW AQUATIC OBSTACLE COURSE at the Gray Famly Eau Claire YMCATest your skills, race a friend or play to your heart’s desire on our new floatable obstacle course. You and your kids will spend hours of active fun in the pool.

Only available at the Gray Family Eau Claire YMCA.

Fridays 6:30 pm - 8:30 pm


Sundays 3:00 pm - 6:00 pm


TRIATHLON SWIM TRAININGImprove upon your fundamental swim skills by focusing on more advanced training methods to improve your front crawl, and build your speed and endurance. Registrants should be able to comfortably swim 200 meters using front crawl.

110509 M, W, F 6:00- 7:00AM Jul 4 Classes: 23 M $127 NM $173

110510 M, W 8:30- 9:30PM Jul 4 Classes: 15 M $83 NM $113

110511 Tu, Th 5:00- 6:00PM Jul 5 Classes: 16 M $88 NM $120

LEADERSHIPBRONZE MEDALLION AGE:13Y AND UPEnhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour program. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to successfully complete. The manual is included in the course fee.

109882 M-Th 12:00- 5:00PM Jul 11 Classes: 4 M $135 NM $145

109878 M-Th 12:00- 5:00PM Aug 15 Classes: 4 M $135 NM $145

BRONZE CROSS AGE:13Y AND UPEager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.

109872 M-Th 12:00- 5:00PM Jul 11 Classes: 4 M $115 NM $125

109873 M-Th 12:00- 5:00PM Aug 15 Classes: 4 M $115 NM $125

NATIONAL LIFEGUARD AGE:16Y AND UPAdvance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in the lifesaving awards. To participate in this program you need to have completed the Bronze Cross award and standard first aid with CPR level C. This course requires 100% attendance and participation in order to successfully complete the core components. The manual is included in the course fee.

110131 F-Su 5:00- 9:00PM Jul 8 Classes: 6 M $275 NM $305

NATIONAL LIFEGUARD RECERTIFICATION AGE:16Y AND UPContinue to be certified in one of the top levels of lifeguarding and be able to work in any pool across Canada. This 4-hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service pool option course. To enroll in this course you must hold a National Lifeguard Service card current within the past five years. This course requires 100% participation in order to successfully complete.

110133 W 5:00- 9:00PM Aug 10 Classes: 1 M $35 NM $70

ADULTSLEVEL 1 - LEARN TO SWIMLearn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participants’ abilities.

109865 M, W 7:00- 8:00AM Jul 4 Classes: 15 M $156 NM $195

109864 W 7:30- 8:30PM Jul 6 Classes: 8 M $83 NM $104

LEVEL 2 - LEARN TO SWIMContinue to work on water safety , develop indepedence and swim skills.

112363 F 7:00- 8:00AM Jul 8 Classes: 8 M $83 NM $104

LEVEL 3 - LEARN TO SWIMContinue to work on water safety , develop indepedence and swim skills.

112364 F 7:00- 8:00AM Jul 8 Classes: 8 M $83 NM $104

AQUA BOOT CAMPBe kind to your joints while taking your water workout to a new level of intensity. Your muscular strength and endurance will grow as you utilize the drag-resistance equipment. This equipment was designed by an injured Navy Seal to maintain a high level of fitness during his rehabilitation; it increases the amount of force required to move through the water. Your body will thrive as you enjoy a fun and intense workout.

109867 W 12:05-12:50PM Jul 6 Classes: 8 M $80 NM $104

MASTERS SWIM PROGRAMCover the four competitive swim skills - front crawl, back crawl, breaststroke and butterfly - in a swim club environment. The workouts vary in distance and intensity. You should be able to swim 200 metres continuously before participating in this class.

110128 M, W, F 5:15- 6:30PM Jul 4 Classes: 23 M $127 NM $173

110129 Tu, Th 7:00- 8:00AM Jul 5 Classes: 16 M $88 NM $120

SWIM FITImprove your strokes and fitness through a variety of aquatic fitness activities. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously.

110508 Tu, Th 6:00- 7:00AM Jul 5 Classes: 16 M $88 NM $120



HEALTH & FITNESS

GET MOVING FOR LIFE.To achieve health benefits, it is recommended that 18 - 64 year olds get 150 minutes of moderate to vigorous aerobic activity per week and do strengthing exercises at least 2 days/week.


MIND/BODYFUSIONFusion is an intelligent and inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to train strength, balance and flexibility. Relaxation is included at the end of each class.

110654 M 6:35- 7:35PM Jul 4 Classes: 7 M $70 NM $98

PILATES MAT CLASS - LEVEL 1Build core strength, flexibility and posture in this challenging self-paced workout. Grow self-awareness and build lasting friendships while leading yourself to a healthy and active life.

110690 Th 6:35- 7:35PM Jul 7 Classes: 8 M $80 NM $112

INTRODUCTION TO YOGAThis class is great for beginners and for those restarting their practice after taking a long break from yoga. The class will teach the fundamentals to help you feel comfortable taking drop-in classes.*We recommend participants enroll in only one Introduction to Yoga program per session as the material covered in this program is the same each session.

110666 M 6:00-7:000AM Jul 4 Classes: 6 M $0 NM $84

110669 W 10:00- 11:00AM Jul 6 Classes: 6 M $0 NM $84

ADVANCED YOGA LEVEL 2Lift your body and spirit to the next level. This class will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have taken level one or introduction to yoga.


112349 Tu 12:00-1:00PM Jul 6 Classes: 8 M $72 NM $112


110647 Tu 5:30- 6:30PM Jul 12 Classes: 8 M $72 NM $112

PRE-/POST-NATALPRE-NATAL YOGAExperience Hatha yoga to help with a healthy pregnancy, delivery and recovery. This course will guide you through slow poses, breath work and relaxation techniques in a serene atmosphere to support your mind, body and spirit.



ADULTSATHLETICS & SPORTSBOXER’S WORKOUTWorkout like a champ! Get ripped and have fun doing it with this interactive boxing workout. Skipping ropes, pads, gloves and punching bags are used to train your body for speed, agility and stamina. No experience needed.


BOOT CAMPAre you ready to take the next step towards your fitness goals? Challenge yourself using body weight exercises and a variety of portable equipment in this exhilarating boot camp class. Classes are progressive so you can start at comfortable level. This is a great way to stay focused and achieve a positive outcome!



110519 W 12:00- 1:00PM Aug 3 Classes: 4 M $40 NM $52

110533 M 12:00- 1:00PM Aug 8 Classes: 3 M $30 NM $39

110521 M 12:00- 1:00PM Aug 8 Classes: 3 M $30 NM $39

RUN FOR YOUR LIFEAre you a 5K to marathon runner wanting a little more? Join us for a variety of workouts including hills, tempo, intervals, circuit training and technique to give you the skills to become a better runner.


TRIATHLON RESISTANCE TRAININGInterested in joining one of the fastest growing sports? This resistance training class is geared towards strength training specifically for the sport and will help you become stronger, faster and help pervent injuries. It is also a great opportunity to meet people with similar goals and interests.

112193 M, W 11:00-12:00PM Jul 4 Classes: 15 M $150 NM $195

DANCEZUMBAJoin the party! Zumba cardio dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!


Sign-up our monthly newsletter (YTODAY).Read our blog.Follow us on facebook, twitter and instagram.


Looking for more community-building, fitness-boosting events at the Y?


RESISTANCE TRAINING - WOMEN’S ADVANCED CONDITIONINGThis class is for women who already strength train and want to learn new ideas to progress. This class will be very informative and helpful to get you to start challenging yourself and lifting heavier. Build your confidence and learn to lift at the power rack and use free weights with proper form and technique. Super fun and supportive environment. Come for a great workout and learn new ways to train!.


111679 Tu 12:10-12:55PM Jul 5 Classes: 8 M $72 NM $96

SKI & SNOWBOARD CONDITIONINGHit the slopes ready for some action! This conditioning program helps skiers and snowboarders of all abilities increase their strength and endurance.

112351 W 5:20- 6:20PM Jul 6 Classes: M $80 NM $104

RESISTANCE TRAININGACTIVE OLDER ADULT - INTRO TO RESISTANCE TRAINING AGE:55Y AND UPDiscover advanced training protocols that will kick your resistance training up a notch and provide you with another level of challenge. These classes will help you to further improve your strength and increase range of motion for your everyday life activities to help you prevent injuries related to daily chores.


RESISTANCE TRAINING - ACTIVE OLDER ADULT AGE:55Y AND UPLearn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises into your routine.

112165 Th 10:00-11:00AM Jul 7 Classes: 8 M $40 NM $65

INTRO TO RESISTANCE TRAININGThis class will help grow your understanding of strength training fundamentals and is geared for a beginner level. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!



112120 W 6:30- 7:15AM Jul 13 Classes: 4 M $0 NM $52

ADVANCED CONDITIONINGThe ultimate all-round strength and conditioning program. This program uses a variety of exercises that draw the maximum benefits of gymnastic, weight and cardio training. Sculpt you body from head to toe with ts full body work out that incorporates cardiovascular intervals and strength movements. Wether you’re and elite athlete or just looking to improve overall fitness, pit in the work in this program and you will see results..



HARD COREIncrease the strength and endurance of your core! In this class we will focus on training your abdominals and posterior chain using functional movements and many different tools, including the BOSU, exercise ball, and gliders.


RESISTANCE TRAINING LEVEL 2: TRX, KETTLEBELL & FUNCTIONAL TRAININGThis class includes TRX, kettlebell and functional training with cardio intervals to increase strength and cardiovascular fitness. Discover new training techniques with the TRX suspension trainer and kettlebell. This full body strength training workout challenges all fitness levels.



112402 Th 6:30-7:30PM Jul 7 Classes: 8 M $80 NM $104


Get a one-on-one training session with a personal trainer. Visit page 34 for details.

Take a free drop-in fitness class. Visit ymcacalgary.org for schedules and descriptions.

Take a swim class. A great way to get fit without the stress on your joints.

gray family eau claire ymca spring & summer guide 2016 final

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