good to be me/learning about me seal community 2014 1

Good to be me/Learning about me SEAL COMMUNITY 2014 1

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Good to be me/Learning about me SEAL COMMUNITY 2014 1

Recognising our strengths and talents – accepting ourselves, warts and all!

Dealing with worry and anxiety

Understanding and managing my feelings – especially anger!*

Assertiveness** Activities and ideas coming soon!

Page 3: Good to be me/Learning about me SEAL COMMUNITY 2014 1

Recognising our strengths and talents – accepting ourselves, warts and all!

Understanding what makes us happy

Being optimistic Dealing with stress and

worry Understanding and

managing my feelings* Activities and ideas coming soon!

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Good to be me/Learning about me SEAL COMMUNITY 2014 8

Why Me Part One Good Copy

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