FROM THE RPOS DIRECTORPardon our dust! Normally a source of frustration, these constructions signs are a source of excitement for us here are RPOS. They mean refreshment for our facilities, our services and your experiences.

As you move through the city you’ll see evidence of those efforts all around you. From new murals at the Berkley Pool to a new computer lab at Young Terrace Community Center, RPOS is working hard to make your experiences a positive and encouraging as you travel the road to a healthier you.

Work recently completed earlier this fall includes the beautiful new entry plaza at Bay Oaks Park and the brand new kitchen at Berkley Community Center to accommodate the popular community events that keep on growing. And much more is planned! Beginning this winter, RPOS will begin pool enhancement projects at Northside Pool and the Norfolk Fitness and Wellness Center.

We understand that the needs of our residents are ever-changing and we strive to accommodate those, bringing you an ever-growing list of opportunities. Now get out and play!

Sincerely,

Darrell R. Crittendon, DirectorRecreation, Parks & Open Space

FACILITY SPOTLIGHT:BERKLEY COMMUNITY CENTER

As part of ‘refreshing’ activities, the kitchen at Berkley Community Center recently received some major upgrades. From the annual neighborhood Thanksgiving feast to family reunions, the center is a bustling place.

“The center offers much to the community, “ said Michael Ivy, Recreation Specialist at Berkley Community Center, “and the kitchen is a big part of that.”

Upgrades include a larger stove, renovated range hood, commercial refrigerator, ice machine, stainless steel sinks, countertops, stainless steel backsplash, cabinets, and more. The layout was upgraded to allow for ease of access and better food prep flow, from cooking, to serving, to cleaning. The renovations, begun in late July of 2015, were completed in early November and celebrated with a ribbon cutting ceremony as a kick-off to a popular seniors’ night event.

ALL ACCESS PASS TO FUNIt’s never been easier to get out and play in Norfolk! With pricing that can’t be beat, your RPOS Facility Use ID Card entitles you to access at the city’s 18 recreation centers and five pools. Cards valid for one year. Visit Norfolk.gov/play for details.

Youth . . . . . . . . . . . . Ages 5-17. . . . . . . . . . $10 Adults . . . . . . . . . . .Ages 18-64 . . . . . . . . . $20 Seniors . . . . . . . . . . Ages 65+ . . . . . . . . . . Free Non-residents . . . . . . All Ages . . . . . . . . . . $50 Daily Guest Pass . . . . . . . . . . . . . . . . . . . . . . $2

Family Discount Plans One parent + one child . . . . . . . . . . . . . . . . $25 One parent + up to three children . . . . . . . . $30 Two parents + one child . . . . . . . . . . . . . . . $40 Family of four or more . . . . . . . . . . . . . . . . . $50

INFO CENTER: OUR LOCATIONSRECREATION CENTERSOperating hours vary. Visit Norfolk.gov/play for details. Bayview Recreation Center . . . . . . . . . . . . . . . 8613 Willow Terrace, 23503Berkley Community Center . . . . . . . . . . . . . . . . . .121 W. Liberty St., 23523Campostella Recreation Center . . . . . . . . . . . . . . . . 1130 Leake St., 23523Captain’s Quarters Recreation Center . . . . . . . . .800 Little Bay Ave., 23503Crossroads Community Center . . . . . . . . .8019 Old Ocean View Rd., 23505E. Ocean View Community Center . . . . . . . . . . 9520 E. 20th Bay St., 23518Fairlawn Recreation Center . . . . . . . . . . . . . . . 1014 Kempsville Rd., 23502Grandy Village Recreation Center . . . . . . . . . .3016 Kimball Terrace, 23504Huntersville Community Center . . . . . . . . . . . . . . . . . . . 830 Goff St., 23504Ingleside Recreation Center . . . . . . . . . . . . . . . . .940 Ingleside Rd., 23502Lambert’s Point Community Center . . . . . . . . . . . . 1251 W. 42nd St., 23508Merrimack Landing Recreation Center . . . . . . . . 8809 Monitor Way, 23503Norview Community Center . . . . . . . . . . . . 6380 Sewells Point Rd., 23513Park Place Community Center . . . . . . . . . . . . . . . . . 606 W. 29th St., 23508Sherwood Forest Community Center . . . . . . . . . 4537 Little John Dr., 23513Tarrallton Community Center . . . . . . . . . . . . . . . . 2100 Tarrallton Dr., 23518Titustown Recreation Center . . . . . . . . . . . . . . . . . . .7545 Diven St., 23505Young Terrace Community Center . . . . . . . . . . . . . 804 Whitaker Ln., 23510

POOLSOperating hours vary. Visit Norfolk.gov/play for details. Berkley Outdoor Seasonal Pool . . . . . . . . . . . . . . . . . . 89 Liberty St., 23523Chesterfield Outdoor Seasonal Pool . . . . . . . 2915 Westminster Ave., 23504Huntersville Indoor Pool . . . . . . . . . . . . . . . . . . . . . . . . 830 Goff St., 23504Norfolk Fitness & Wellness Center (NFWC) . . . . 7300 Newport Ave., 23505(Indoor and outdoor pools)Northside Indoor Pool . . . . . . . . . . . . . . . . . . . . 8401 Tidewater Dr., 23518Southside Aquatics Center Indoor Pool . . . . . 1750 Campostella Rd., 23523

OTHER FACILITIESOperating hours vary. Visit Norfolk.gov/play for details. Campostella Computer Resource Center . . . . .1714 Mt. Vernon Ave., 23523Diggs Town Computer Resource Center . . . . . . . . . 1401 Melon St., 23523Oakleaf Computer Resource Center . . . . . . . . . .1704 Greenleaf Dr., 23523Norfolk Fitness & Wellness Center (NFWC) . . . . 7300 Newport Ave., 23505Ingleside Community Gym . . . . . . . . . . . . . . . . . .960 Ingleside Rd., 23502Lakewood Athletic Office. . . . . . . . . . . . . . . . 1612 Willow Wood Dr., 23509Lakewood Dance & Music . . . . . . . . . . . . . . . 1612 Willow Wood Dr., 23509Northside Skate Plaza . . . . . . . . . . . . . . . . . . . . 8401 Tidewater Dr., 23518Ocean View Senior Center . . . . . . . . . . . . . . 600 E. Ocean View Ave., 23503Southside Senior Center . . . . . . . . . . . . . . . . . . . . . 925 S. Main St., 23523Team Norfolk Boxing . . . . . . . . . . . . . . . . . . . . . . 2500 Barraud Ave., 23504Therapeutic Recreation Center . . . . . . . . . . . . . . . .180 E. Evans St., 23503Titustown Visual Arts Center . . . . . . . . . . . . . . . . . . .7545 Diven St., 23505Vivian C. Mason Teen Center . . . . . . . . . . . . . . . . . 700 E. Olney Rd., 23504

Registration begins December 7

AQUATICS Registration begins December 7

PARENT & CHILD AQUATICS 1Ages 6 months-3 • To familiarize very young children and their parent(s) or caregiver(s) with basic elements of water safety and the learn-to-swim program. This course is not designed to teach children to be strong swimmers or to survive in the water on their own. Child must be at least 6 months of age and wear a swim diaper if needed. Parent or caregiver must accompany child in the water.LOCATION: NFWC POOL210101-11 Tu,Th 1/5-1/28 11-11:30a 12/28 $30/$43LOCATION: SOUTHSIDE AQUATIC210101-21 Sa 1/9-2/27 9-9:30a 12/25 $30/$43

PARENT & CHILD AQUATICS 2Ages 6 months-4 • LOCATION: SOUTHSIDE AQUATIC210102-21 Sa 1/9-2/27 9-9:30a 12/25 $30/$43

PRESCHOOL AQUATICS LEVEL 1Ages 4-5 • No skill prerequisites. To orient preschool-age children to aquatic environments and to help them acquire rudimentary levels of basic aquatic skills. Child must confidently separate from parent and follow instructor’s direction.LOCATION: HUNTERSVILLE POOL210201-31 Sa 1/9-2/27 9-9:45a 12/25 $30/$45LOCATION: NFWC POOL210201-11 Tu,Th 1/5-1/28 12-12:45p 12/25 $30/$45LOCATION: NORTHSIDE POOL210201-01 W,F 1/6-1/29 6-6:45p 12/25 $30/$45LOCATION: SOUTHSIDE AQUATIC210201-21 Sa 1/9-2/27 9-9:45a 12/25 $30/$45

PRESCHOOL AQUATICS LEVEL 2Ages 4-6 • Prerequisites: Completion of Preschool Aquatics Level I or must demonstrate ability to perform exit skills of that level. To build upon basic aquatic skills learned in Preschool Aquatics Level I.LOCATION: HUNTERSVILLE POOL210202-31 Sa 1/9-2/27 9-9:45a 12/25 $30/$45LOCATION: NFWC POOL210202-11 Tu,Th 1/5-1/28 12-12:45p 12/25 $30/$45

PRESCHOOL AQUATICS LEVEL 3Ages 4-6 • Prerequisite: Completion of Preschool Aquatics Level 2 or must demonstrate ability to perform exit skills of that level. To increase proficiency and build on basic aquatic skills learned in Preschool Aquatics: Level 1 & 2 by providing additional guided practice with increased distances and times.LOCATION: NFWC POOL210203-11 Tu,Th 1/5-1/28 12-12:45p 12/25 $30/$45

LEVEL 1: INTRODUCTION TO WATERAges 6-15 • No skill prerequisites. Child must confidently separate from parent and follow instructor’s directions. To begin developing positive attitudes, good swimming habits and safe practices in and around the water.LOCATION: HUNTERSVILLE POOL210301-31 Tu,Th 1/5-1/28 6-6:45p 12/25 $30/$45210301-33 Sa 1/9-2/27 10-10:45a 12/25 $30/$45210301-32 Tu,Th 2/9-3/3 6-6:45p 12/25 $30/$45LOCATION: NFWC POOL210301-11 Tu,Th 1/5-1/28 4-4:45p 12/25 $30/$45210301-12 Tu,Th 2/2-2/25 4-4:45p 12/25 $30/$45LOCATION: NORTHSIDE POOL210301-01 W,F 1/6-1/29 6-6:45p 12/25 $30/$45LOCATION: SOUTHSIDE AQUATIC210301-21 Sa 1/9-2/27 10-10:45a 12/25 $30/$45

LEVEL 2: FUNDAMENTAL AQUATIC SKILLSAges 6-15 • Prerequisite: Valid Level I certificate or must demonstrate ability to perform exit skills of that level. To improve fundamental skills, including learning how to float without support, and to recover a vertical position.LOCATION: HUNTERSVILLE POOL

210302-31 Tu,Th 1/5-1/28 6-6:45p 12/25 $30/$45210302-33 Sa 1/9-2/27 10-10:45a 12/25 $30/$45210302-32 Tu,Th 2/9-3/3 6-6:45p 12/25 $30/$45LOCATION: NFWC POOL210302-11 Tu,Th 1/5-1/28 5-5:45p 12/25 $30/$45210302-12 Tu,Th 2/2-2/25 5-5:45p 1/26 $30/$45LOCATION: NORTHSIDE POOL210302-01 W,F 1/6-1/29 5-5:45p 12/25 $30/$45LOCATION: SOUTHSIDE AQUATIC210302-21 Sa 1/9-2/27 10-10:45a 12/25 $30/$45

LEVEL 3: STROKE DEVELOPMENTAges 6-15 • Prerequisite: Valid Level II certificate or must demonstrate ability to perform exit skills of that level. In Learn-to-Swim Level 3, our instructors follow a plan to introduce new swimming and water safety skills and to build on previously learned skills. Your child learns to swim the front crawl and elementary backstroke at rudimentary levels, is introduced to the scissors and dolphin kicks, learns the survival float and increases the time duration for treading water. Your child also learns the rules for headfirst entries and begins to learn to enter the water headfirst from a seated position at poolside (if the water is 9 feet deep or deeper). LOCATION: HUNTERSVILLE POOL210303-31 Sa 1/9-2/27 11-11:45a 12/25 $30/$45LOCATION: NFWC POOL210303-11 Tu,Th 1/5-1/28 6-6:45p 12/25 $30/$45210303-12 Tu,Th 2/2-2/25 6-6:45p 1/26 $30/$45LOCATION: NORTHSIDE POOL210303-01 W,F 1/6-1/29 5-5:45p 12/25 $30/$45LOCATION: SOUTHSIDE AQUATIC210303-21 Sa 1/9-2/27 11-11:45a 12/25 $30/$45

LEVEL 4: STROKE IMPROVEMENTAges 6-15 • Valid Level 3 certificate or demonstrate ability to perform exit skills of that level. To develop confidence in the strokes learned in level 3 and to improve other aquatic skills.LOCATION: HUNTERSVILLE POOL210304-31 Sa 1/9-2/27 11-11:45a 12/25 $30/$45LOCATION: NORTHSIDE POOL210304-01 W,F 1/6-1/29 5-5:45p 12/25 $30/$45

BEGINNER SWIMMINGAges 16 & Up • Gain a comfort level performing front and back strokes. This course is designed to be repeated to progress through each level at an individual pace.LOCATION: HUNTERSVILLE POOL210307-31 Sa 1/9-2/27 12-12:45p 12/25 $30/$45LOCATION: NORTHSIDE POOL210307-01 W,F 1/6-1/29 6-6:45p 12/25 $30/$45LOCATION: SOUTHSIDE AQUATIC210307-21 Sa 1/9-2/27 12-12:45p 12/25 $30/$45

AQUATIC ARTHRITIS EXERCISEAges 16 & Up • Instructor leads participants in exercises that help improve joint flexibility and muscle strength. Instructors are trained and certified by the Arthritis Foundation. Note: Water shoes, gloves, swim caps and other water wear may be worn for those sensitive to 84-86 degree water temperatures.LOCATION: NORTHSIDE POOL210401-01 M,W,F 1/4-1/29 1-1:50p 12/23 $30/$45

SHALLOW WATER FITNESSAges 16 & Up • Footwear: Water shoes are recommended. Improve your cardiovascular health, flexibility, muscle tone and endurance. Note: Water shoes, gloved, swim caps and other water wear may be worn for those sensitive to 84-86 degree water temperatures.LOCATION: NFWC POOL210402-11 M,W,F 1/4-1/29 8-8:50a 12/23 $30/$45210402-12 M,W,F 2/1-2/29 8-8:50a 1/25 $30/$45210402-13 M,W,F 3/2-3/30 8-8:50a 2/24 $30/$45

AQUATICS CONT. Registration begins December 7

BEFORE & AFTER CARE Registration begins December 7

LOCATION: NORTHSIDE POOL210402-01 M,W,F 1/4-1/29 9-9:50a 12/23 $30/$45210402-02 M,W,F 2/1-2/29 9-9:50p 1/22 $30/$45210402-03 M,W,F 3/2-3/30 9-9:50p 2/21 $30/$45

DEEP WATER FITNESSAges 16 & Up • Prerequisite: Participants must be able to tread water comfortably without the use of a flotation device. Flotation Device: Participants wear flotation belt for buoyancy. Flotation belts are provided. Enjoy a high-energy, non-impact cardiovascular workout in deep water.LOCATION: NFWC POOL210403-11 Tu,Th 1/5-1/28 9-9:50a 12/23 $30/$45210403-12 Tu,Th 2/2-2/25 9-9:50a 1/25 $30/$45210403-13 Tu,Th 3/1-3/31 9-9:50a 2/25 $30/$45LOCATION: NORTHSIDE POOL210403-01 M,W,F 1/4-1/29 6-6:50p 12/23 $30/$45210403-02 M,W,F 2/1-2/29 6-6:50p 1/22 $30/$45210403-03 M,W,F 3/2-3/30 6-6:50p 2/21 $30/$45

H2LOW IMPACTAges 16 & Up • Instructor leads participants in exercises that help improve joint flexibility and muscle strength.LOCATION: NFWC POOL210404-11 M,W,F 1/4-1/29 11-11:50a 12/23 $35/$50210404-12 M,W,F 2/1-2/29 11-11:50a 1/25 $35/$50210404-13 M,W,F 3/2-3/30 11-11:50a 2/24 $35/$50LOCATION: NORTHSIDE POOL210403-01 M,W,F 1/4-1/29 1-1:50p 12/23 $30/$45210403-02 M,W,F 2/1-2/29 1-1:50p 1/25 $30/$45210403-03 M,W,F 3/2-3/30 1-1:50p 2/24 $30/$45

ARC LIFEGUARD TRAININGAges 15 & Up • Participants must successfully complete the pre-course swimming test: 300-yard continuous swim using rhythmic breathing (face must enter water between breaths), two-minute tread in deep water (legs only), 20-yard swim, ten-lb brick retrieval (seven-feet) and brick tow (20yards). Lifeguard candidates will be trained to prevent and respond to emergencies in and around the water.LOCATION: NORTHSIDE POOL210501-01 M-Th,Sa 12/28-1/2 8a-5p 12/23 $95/$105

Ages 5-12 CostBefore Care - $20 per child After Care - $20 per childBefore & After Care - $30 per childClosed Jan 19, Feb 16, May 25, Feb 16, May 25, Feb 16, May 25.

CROSSROADS DAYCARELOCATION: CROSSROADS REC CTR

FAIRLAWN DAYCARELOCATION: FAIRLAWN REC CTR

SHERWOOD DAYCARE/CAMP WAKEUPLOCATION: SHERWOOD DAYCARE

TARRALLTON DAYCARELOCATION: TARRALLTON REC

YOUNG TERRACE DAYCARELOCATION: YOUNG TERR REC CTR

BAYVIEW DAYCARELOCATION: BAYVIEW REC CTR

COMPUTERS Registration begins December 7

DANCE Registration begins December 7

BEGINNER COMPUTER COURSEAges 55 & Up • Pull a chair up and learn about the computer, its parts and basic maintenance. Basic typing skills will be emphasized using interactive typing programs. Learn how to navigate the Windows 7 operating system library and the new internet Explorer. Finally, catch a wave and learn how to surf the internet.LOCATION: NORVIEW COM CTR232010-01 Tu,Th 1/5-3/10 10a-12p 12/23 $25/$38

INTERMEDIATE COMPUTER COURSEAges 55 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent skill level. Experiment with the Microsoft 2013 family of programs, including Word and Excel. Learn about a computer’s operating system, loading and unloading programs and drivers, folder organization and basic home-use troubleshooting. No class November 11 & 25LOCATION: NORVIEW COM CTR232011-01 M,W 1/4-3/9 10a-12p 12/23 $25/$38

MICROSOFT EXCEL 2013Ages 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent skill level. Learn basic spreadsheet functions in Excel 2013, keyboard shortcuts and how to navigate the menu bars and customize your ribbon options. Learn how to

BALLET COMPANYAges 12 & Up • Prerequisite: Completion of Apprentice Ballet Level B or equivalent dance skills en pointe. Instructor permission required. Dancers are expected to exhibit correct placement, strong technical execution of steps and knowledge of ballet vocabulary. Emphasis will be placed on musicality and performance quality. Intermediate and advanced pointe work will be taught. To be in Ballet Company, you must register for: 430017 -01 & 430017-02. No Class Jan 18, Feb 15.LOCATION: LAKEWOOD DANCE/MUSIC230017-01 M 1/4-3/14 4-6p 12/23 $54/$64230017-02 W 1/6-3/9 4-5:30p 12/23 $40/$60230017-03 F 1/8-3/11 4-5:30p 12/23 $40/$60230017-04 F 1/8-4/1 5:30-6p 12/23 $15/$23

BALLET IAges 7-13 • Class includes barre work, basic ballet skills, attention to posture and safe stretching technique.LOCATION: LAKEWOOD DANCE/MUSIC230310-01 Sa 1/9-3/12 11:30a-12:30p $32/$48LOCATION: NFWC230310-02 Tu 1/5-3/8 5:15-6:15p 12/23 $32/$48LOCATION: NORVIEW COM CTR230310-03 Th 1/7-3/10 6:30-7:30p 12/23 $32/$48(Ages 13 & Up) • LOCATION: LAKEWOOD DANCE/MUSIC230310-04 W 1/6-3/9 7-8p 12/23 $32/$48230310-05 Sa 1/9-3/12 9:30-10:30a 12/23 $32/$48

BALLET IIAges 7-13 • Prerequisite: Ballet I or equivalent dance skills. Instructor permission required. Study emphasizes more advanced barre work, center work and ballet skills.LOCATION: LAKEWOOD DANCE/MUSIC230311-01 Th 1/7-3/10 4:30-5:30p 12/23 $32/$48

BALLET IIIAges 8-13 • Prerequisite: Ballet II or equivalent dance skills. Instructor permission required. Study emphasizes more advanced barre work, center work and ballet skills.LOCATION: LAKEWOOD DANCE/MUSIC230312-01 F 1/8-3/11 5:30-6:30p 12/23 $32/$48

BALLET IVAges 9-13 • Prerequisite:Completion of Ballet III or equivalent dance skills. Instructor

permission required. Study emphasizes more advanced barre work, center work and ballet skills. Participation in a second ballet course per week recommended.LOCATION: LAKEWOOD DANCE/MUSIC230313-01 F 1/8-3/11 4-5:30p 12/23 $45/$68(Ages 13 & Up) LOCATION: LAKEWOOD DANCE/MUSIC230313-02 W 1/6-3/9 8-9:30p 12/23 $45/$68LOCATION: NFWC230313-03 Sa 1/9-3/12 11a-12:30p 12/23 $45/$68

BALLET VAges 11-18 • Prerequisite:Completion of Ballet IV or equivalent dance skills. Instructor permission required. LOCATION: LAKEWOOD DANCE/MUSIC230314-01 Th 1/7-3/10 6-7:30p 12/23 $45/$68

APP BALLET: PRE-POINTEAges 9 & Up • Prerequisite: Ballet IV or equivalent dance skills. Must be currently enrolled in any Ballet IV or higher to participate in this course. Instructor permission required. Increase technical strength and coordination in preparation for pointe work. Open to qualified demi-pointe students.LOCATION: NFWC230315-01 Tu 1/5-3/8 4:15-5:15p 12/23 $32/$48

APP BALLET POINTE/PARTNERINGAges 11 & Up • Prerequisite: Ballet V or equivalent dance skills. Must be enrolled in two ballet classes per week to participate in this course. Instructor permission required. Enhance your classical ballet training in this structured and disciplined intermediate ballet technique course.Study emphasizes pointe technique and basic partnering skills. Open to current pointe students and intermediate-level males.LOCATION: LAKEWOOD DANCE/MUSIC230316-01 F 1/8-3/11 4-5:30p 12/23 $45/$68

BALLET BOOSTAges 14 & Up • Prerequisite: Must be currently enrolled in any technique-based dance class, such as ballet, jazz or lyrical.Take you ballet technique to the next level with specialty exercises designed to supplement your current dance training. Improve core stability, strength and balance through floor barre, power barre, and other tried-and-true methods of professional dancers. LOCATION: LAKEWOOD DANCE/MUSIC230317-01 Th 1/7-3/10 6:30-7:30p 12/23 $32/$48

adjust columns and rows and create formulas to help with your business or home finances. No Class November 11 & 25LOCATION: NORVIEW COM CTR232012-01 W 1/6-3/9 6-8p 12/23 $45/$68

MICROSOFT POWER PT & PUBAges 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent skill level. Learn how to create professional slide shows by importing pictures, graphics and video from other computer programs. Learn other presentation-enhancing techniques to include setting up rehearsed timings and animation. Create your own publications for print and the web.LOCATION: LAMBERTS PT. COM CNT232014-01 Tu 1/5-3/8 6-8p 12/23 $45/$68

MICROSOFT WORD 2013 BASICSAges 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent skill level. Learn how to use Microsoft Word 2013. Navigate Word ribbon menus, keyboard shortcuts, tables and boarders. Creation of flyers using templates will be introduced.LOCATION: NORVIEW COM CTR232015-01 Th 1/7-3/10 6-8p 12/23 $45/$68

DANCE CONT. Registration begins December 7

BELLY DANCE IAges 16 & Up • Have fun and tone your muscles while exploring the ancient art of Middle Eastern Belly Dance . Learn warm-ups, basic moves, isolations, choreography and self expression.LOCATION: NFWC230410-01 Tu 1/5-3/8 11a-12p 12/23 $32/$48LOCATION: NORVIEW COM CTR230410-02 Th 1/7-3/10 5:30-6:30p 12/23 $32/$48

BELLY DANCE IIAges 16 & Up • Prerequisite: Must have taken Belly Dance I at least three sessions with regular attendance. Preferable to have performed in at least one Norfolk Recreation Recital in a Belly Dance class. Audition for instructor and instructor permission required. Continue to perfect basic technique from Belly Dance I, combinations, veil work and zils. No Class Jan 18, Feb 15.LOCATION: NFWC230411-01 M 1/4-3/14 6:45-7:45p 12/23 $29/$44

BELLY DANCE IIIAges 16 & Up • Prerequisite: Must have taken Belly Dance II at least six sessions with regular attendance. Preferable to have performed in at least two Norfolk Recreation Recitals in Belly Dance II class. Must demonstrate proficiency in basic veil and zil technique. Audition for instructor and instructor permission required. Students will enhance their performance skills by participating in impromptu solo exercises during class, performing a solo dance and choreographing a dance and teaching it to the class.LOCATION: LAKEWOOD DANCE/MUSIC230412-01 Th 1/7-3/10 8:30-9:30p 12/23 $32/$48

CLOGGINGAges 14 & Up • Experience a true American folk dance which originated in the Appalachian Mountains. Class will cover basic rhythmic clogging steps, mountain figures and line dances.LOCATION: LAKEWOOD DANCE/MUSIC230510-01 Tu 1/5-3/8 8-9p 12/23 $32/$48

MOMMY & MEAges 2-4 • Experience creative movements and learn basic rhythms through the use of percussion instruments.Enhance social skills through exciting games and simple art projects. Fee includes parent and one child. Parent must participate with child at every class and should wear comfortable clothing. No Class Jan 18, Feb 15.LOCATION: LAKEWOOD DANCE/MUSIC230610-01 M 1/4-3/14 11a-12p 12/23 $58/$88

CREATIVE DANCEAges 4-6 • The world of dance introduces children to self- awareness and self- expression. Students develop coordination, basic motor skills and social skills while interacting with other children. No Class Jan 18, Feb 15.LOCATION: CROSSROADS REC CTR230710-01 M 1/4-3/14 4-5p 12/23 $29/$44LOCATION: LAKEWOOD DANCE/MUSIC230710-02 Tu 1/5-3/8 5-6p 12/23 $32/$48230710-03 Th 1/7-3/10 3:30-4:30p 12/23 $32/$48230710-04 Sa 1/9-3/12 10:30-11:30a 12/23 $32/$48LOCATION: NORVIEW COM CTR230710-05 W 1/6-3/9 5-6p 12/23 $37/$53

CREATIVE DANCE IIAges 5-6 • Prerequisite: Five year olds must have completed three consecutive sessions of Creative Dance I. New six year olds must have completed a minimum of one session of Creative Dance I.Continue to grow and expand on the basic skills learned in Creative Dance I.LOCATION: LAKEWOOD DANCE/MUSIC230711-01 Tu 1/5-3/8 4-5p 12/23 $32/$48230711-02 Sa 1/9-3/12 9:30-10:30a 12/23 $32/$48

TAHITIAN-CARDIOAges 16 & Up • Do you like the exotic sounds of island music? Come circle, shimmy, bump, roll and drop your hips to the fast pace of drumming and other twanging and tinkling instruments. June recital is optional and will have 2 parts to choose from: a moderate or a rapid pace. No prerequisite, but must be willing to dance in bare feet.LOCATION: NFWC230810-01 Sa 1/9-3/12 10-11a 12/23 $32/$48

HAWAIIAN DANCE IAges 16 & Up • Dance your heart out and get a light dose of exercise and stretching in this course designed for women. Learn to hula and tell the song’s story with lovely hands and gentle hip sways. No Class Jan 18, Feb 15.LOCATION: LAKEWOOD DANCE/MUSIC230910-01 M 1/4-3/14 10-11a 12/23 $29/$44

HIP HOPAges 7-13 • Enjoy the energetic and self-expression of hip-hop dance. These fast-paced classes are designed for those who want to experience a fun and free form of dance.LOCATION: CROSSROADS REC CTR231010-01 Th 1/7-3/10 5-6p 12/23 $32/$48

LOCATION: LAKEWOOD DANCE/MUSIC231010-03 W 1/6-3/9 8-9p 12/23 $32/$48231010-02 Th 1/7-3/10 5:30-6:30p 12/23 $32/$48

IRISH STEP DANCEAges 7-14 • Learn the basics of Irish Step dancing. Master the skill of cuts over two-threes and clicks. Transform them into the ballet-like soft shoe or clogging /tap-dancing like hard-shoe jigs and reels.LOCATION: LAKEWOOD DANCE/MUSIC231110-01 W 1/6-3/9 4-5p 12/23 $32/$48

IRISH STEP DANCE IIAges 7-14 • Continuance in the basics of Irish Step dance. Master the skill of cuts over two-three and clicks. Transform them into the ballet-like soft shoe or clogging/tap-dancing like hard shoe jigs and reels.LOCATION: LAKEWOOD DANCE/MUSIC231111-01 W 1/6-3/9 4:30-5:30p 12/23 $32/$48

JAZZ DANCE IAges 7-15 • Have fun learning the free and energietic techniques of jazz dance. This form of dance can be seen in movies, on musical theater stage and television. Class will include various styles, basic patterns and technique of jazz danceLOCATION: LAKEWOOD DANCE/MUSIC231210-01 Th 1/7-3/10 4-5p 12/23 $32/$48(Ages 16 & Up) LOCATION: LAKEWOOD DANCE/MUSIC231210-02 Th 1/7-3/10 7:30-8:30p 12/23 $32/$48

JAZZ DANCE IIAges 9-16 • Prerequisite: Completion of a minimum of three sessions of Jazz I or equivalent skills.Expand on the styles, terminology and techniques of jazz dance. This intermediate class has an emphasis on performance. Instructor permission required.LOCATION: LAKEWOOD DANCE/MUSIC231211-01 Th 1/7-3/10 5-6p 12/23 $32/$48(Ages 16 & Up) LOCATION: LAKEWOOD DANCE/MUSIC231211-02 W 1/6-3/9 6-7p 12/23 $32/$48

JAZZ IIIAges 12-17 • Prerequiste: Completion of Jazz I and II or equivalent dance skills. Instructor permission required.Continue your jazz training with an emphasis on performing.LOCATION: LAKEWOOD DANCE/MUSIC231212-01 Tu 1/5-3/8 6-7p 12/23 $32/$48(Ages 16 & Up) LOCATION: LAKEWOOD DANCE/MUSIC231212-02 Tu 1/5-3/8 6:30-7:45p 12/23 $38/$57

DANCE CONT. Registration begins December 7

FITNESS Registration begins December 7

JAZZ IV/CONTEMPORARYAges 14 & Up • Prerequisite: Completion of Jazz I & II or equivalent dance skills. Instructor permission required. Continue your jazz training with an emphasis on performing. No class November 11 & 25LOCATION: LAKEWOOD DANCE/MUSIC231213-01 W 1/6-3/9 5:30-6:30p 12/23 $32/$48

LYRICALAges 16 & Up • Prerequisite: Advanced dance skills. Instructor permission required. Lyrical Dance is an emotionally charged, ballet-based, modern dance form.LOCATION: LAKEWOOD DANCE/MUSIC231410-01 Tu 1/5-3/8 7:45-9p 12/23 $38/$57

SOCIAL DANCEAges 16 & Up • Make your way to the ballroom dance floor. Learn the steps to favorites such as the Waltz, Swing, Fox Trot, and Tango (as time permits). Signing up with a partner recommended. No Class Jan 18, Feb 15.LOCATION: LAKEWOOD DANCE/MUSIC231510-01 M 1/4-3/14 8:30-9:30p 12/23 $32/$48

TAP IAges 7-15 • Learn different styles and techniques of the only dance form that has its origins in America. Tap is easy, fun, and an excellent way to exercise.LOCATION: LAKEWOOD DANCE/MUSIC231610-01 Tu 1/5-3/8 4-5p 12/23 $32/$48

30 MINUTES ABSAges 15 & Up • Focusing on the upper,lower and side abdominal muscles, participate in exercises design to increase torso strength and reduce lower back strain.LOCATION: NFWC240101-01 Tu 1/5-3/8 7-7:30p 12/26 $13/$20240101-02 W 1/6-3/9 7:30-8p 12/26 $13/$20240101-03 Th 1/7-3/10 7-7:30p 12/26 $13/$20 AQUA FITNESSAll • Water exercise is an excellent way to a fit and health body. Classes are designed to build stringth, flexibility, and cardiovascular fitness. It takes advantage of your buoyancy in the water and resistance the water creates.LOCATION: NFWC POOL240201-01 Th 1/7-3/10 7-7:30p 12/26 $25/$38 AQUA ZUMBAAges 15 & Up • Aqua Zumba offers a safe, challenging, water-based workout that is cardio-conditioning, body-toning, and exhilarating beyond belief. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during this class.Come join the party.LOCATION: NFWC POOL240202-01 M 1/4-3/7 12-1p 12/26 $25/$38240202-02 F 1/8-3/11 5:30-6:30p 12/26 $25/$38

BOOT CAMPAges 15 & Up • Boot camp is a fun,innovative way to lose fat and build muscle. Both men and women will find Boot Camp to be a team-oriented challenge with empowering results. Run, jump, push and pull your way to a better body.LOCATION: NFWC240401-01 M,W 1/4-3/9 6-6:45p 12/26 $50/$75

LOW IMPACT BOOT CAMPAges 15 & Up • If you love Boot Camp style classes but need one with minimal joint stress, give this class a try. Boot Camp is an exciting exercise class that will continue to challenge your body each week.LOCATION: LAKEWOOD DANCE/MUSIC240402-01 M 1/4-3/7 6:30-7:30p 12/26 $25/$38

231610-02 Sa 1/9-3/12 10:30-11:30a 12/23 $32/$48(Ages 14 & Up) LOCATION: LAKEWOOD DANCE/MUSIC231610-03 M 1/4-3/14 6:30-7:30p 12/23 $29/$44

TAP IIAges 7 & Up • Prerequisite: Completion of Tap I or equivalent dance skills. Instructor permission required. Expand on the basics learned in Tap I.LOCATION: LAKEWOOD DANCE/MUSIC231611-01 Sa 1/9-3/12 11:30a-12:30p $37/$53(Ages 16 & Up) LOCATION: LAKEWOOD DANCE/MUSIC231611-02 M 1/4-3/14 7:30-8:30p 12/23 $29/$44231611-03 Th 1/7-3/10 11a-12p 12/23 $32/$48

TAP IIIAges 16 & Up • Continue your tap training with an emphasis on performing. Prerequisite: Minimum of three years of Tap II or equivalent dance skills. Instructor permission required. No class November 11 & 25LOCATION: LAKEWOOD DANCE/MUSIC231612-01 W 1/6-3/9 7-8p 12/23 $32/$48

TAP IVAges 14-18 • Prerequisite: Requires advanced dance skills and strong commitment to dance . Instructor permission required. Advance tap dancers will be challenged to improve technique and knowledge.LOCATION: LAKEWOOD DANCE/MUSIC231613-01 Tu 1/5-3/8 5-6p 12/23 $32/$48

GET ON THE BALLAges 15 & Up • This stability ball exercise class focuses on increasing joint mobility, flexibility, coordination, balance and strength. The stability ball is an excellent way to strenghten your core and allow you to use multiple muscle groups at the same time.LOCATION: CLASS240501-01 M 1/4-3/7 5:30-6:30p 12/26 $25/$38

LOW IMPACT MIXAges 15 & Up • Experience the traditional aerobic workout with minimal joint stress using a mixture of cardiovascular training methods such as tabata, step and interval training.LOCATION: LAKEWOOD DANCE/MUSIC240601-01 W 1/6-3/9 9:30-10:30a12/26 $25/$38LOCATION: NFWC240601-02 W 1/6-3/9 5:30-6:30p 12/26 $25/$38240601-03 Sa 1/9-3/12 9:30-10:30a12/26 $25/$38

PILATES IAges 15 & Up • Pilates® is a series of simple, yet challenging, exercises designed to tone, strengthen and lengthen muscles focuses on the core postural muscles which help keep the body balanced and are essential to providing support for the spine. Pilates® exercises teach breathing awareness and alignment of the spine with the aim to strengthen the deep torso muscles. Stretch bands will be used during this class and are provided.LOCATION: NFWC240701-01 F 1/8-3/11 7-8p 12/26 $25/$38

PILATES IIAges 15 & Up • Prerequisite: Completion Pilates I or equivalent Pilates abilities. Equipment: Bring exercise mat to each class. Continue to preform exercises learned in Pilates I while adding more challenging elements to your routine. Stability balls and stretch bands will be used during this class.Bands are provided.LOCATION: NFWC240702-01 W 1/6-3/9 6:30-7:30p 12/26 $25/$38240702-02 F 1/8-3/11 5-6p 12/26 $25/$38

FITNESS CONT. Registration begins December 7

PILATES, CORE & MOREAges 15 & Up • Prerequisite: Completion Pilates® I or equivalent Pilates® abilities. Work your core and more with this total body, Pilates®-inspired class. Traditional Pilates® exercises along with other core and full body functional exercises will get your body strong, lean, toned and flexible. Each class will feature a variety of exercises and exercise equipment to include physioballs, bands, weights and Pilates® rings. Bring a towel for stretching exercises as well as for supporting your head during floor work.LOCATION: NFWC240703-01 M 1/4-3/7 10-11a 12/26 $25/$38

STEP AEROBICSAges 14 & Up • This is a porgessive class. While some modifications are offered, be advised that some choreography is advanced. Step your way to better health! Cross train with step aerobics. Class includes techniques of bench stepping. Benches are provided.LOCATION: NFWC241001-01 Tu 1/5-3/8 6-7p 12/26 $25/$38241001-02 Sa 1/9-3/12 8:30-9:30a 12/26 $25/$38

TONING WITH RESISTANCEAges 15 & Up • Tone and strengthen major muscle groups using free weights, bands and other methods. Lighter weights (with higher repetitions) as opposed to heavier weights (with lower repetitions) are utilized in an effort to strengthen musclesrather than bulking up.Equipment will be provided.LOCATION: NFWC241101-02 W 1/6-3/9 6:30-7:30p 12/26 $25/$38

WARRIOR FITNESSAges 15 & Up • This class combines intense strength training with vigorous cardiovascular training that will push you till the very last rep. Circuit training, functional fitness techniques and mat exercises will be part of each workout.LOCATION: NFWC241201-01 M,W 1/4-3/9 6:45-7:30a 12/26 $25/$38

WOMEN ON WEIGHTSAges 15 & Up • WOW is a class where women get the benefits of a one on one training with a Certified Personal Trainer in a group setting. This highly interactive class encourages confidence and teaches women to be comfortable in the gym setting. If you are looking to take results to the next level, sign up for WOW today.LOCATION: NFWC241301-01 Tu,Th 1/5-3/10 6-7p 12/26 $50/$75

INTRO TO YOGAAges 15 & Up • Learn proper breathing and relaxation techniques while performing flexibility exercises and asanas (poses) to enhance posture and increase range of motion. Modifications made to accomodate physical limitations. LOCATION: NFWC241401-01 Tu 1/5-3/8 4-5p 12/26 $25/$38241401-02 F 1/8-3/11 6-7p 12/26 $25/$38

YOGA 1Ages 15 & Up • Equipment: Bring exercise mat and yoga blocks to each class. Learn proper breathing techniques while preforming flexibility exercises and asanas(poses) to enhance posture and increase range of motion. Individuals with physical limitations can do yoga as modifications can be made to exercises to allow for participation. These modifications will be demonstrated.LOCATION: NFWC241402-01 Tu 1/5-3/8 4:30-5:30p 12/26 $25/$38

YOGA 2Ages 15 & Up • Continue to perform proper breathing and relaxation techniques learned in Yoga I while adding more challenging postures to your routine. Modifications can be made to exercise to allow for participation by individuals with physical limitations. Modifications will be demonstrated.LOCATION: NFWC241403-01 M 1/4-3/7 6:30-7:30p 12/26 $25/$38

YOGA 3Ages 15 & Up • Prerequisite: Completion of Yoga I and II. Instructor permission required. Equipment: Bring exercise mat and yoga blocks to each class. Continue to preform proper breathing and relaxation techniques learned in Yoga I and II while adding more challenging postures to your routine. Continue to perform proper breathing and relaxation techniques learned in Yoga I and II while adding more challenging postures to you routine.LOCATION: NFWC241404-01 F 1/8-3/11 4-5p 12/26 $25/$38

YOGA WITH FLOWAges 15 & Up • Prerequisite: Completion of Intro to Yoga or equivalent yoga basic abilities. Instructor permission required. Equipment: Bring exercise mat and yoga blocks to each class. Continue to perform proper breathing and relaxation techniques learned in Intro to Yoga while adding more challenging postures to your routine. Modifications can be made to exercises to allow for participation by individuals with physical limitations. Modifications will be demonstrated.LOCATION: NFWC241405-01 M 1/4-3/7 11a-12p 12/26 $25/$38

ZUMBAAll • Lose pounds and inches, trim and tone every muscle in your body, and burn more than 700 calories in this party-style workout. Zumba is a Latin-inspired dance workout set to Latin and international music. LOCATION: LAKEWOOD DANCE/MUSIC241501-01 Th 1/7-3/10 9:30-10:30a 12/26 $25/$38LOCATION: LAMBERTS PT. COM CNT241501-02 W 1/6-3/9 5:30-6:30p 12/26 $25/$38LOCATION: NFWC241501-03 M 1/4-3/7 5:30-6:30p 12/26 $25/$38LOCATION: NORVIEW COM CTR241501-04 Tu 1/5-3/8 5:30-6:30p 12/26 $25/$38

ZUMBA GOLDAges 50 & Up • Zumba Gold is a class designed for the mature active adult population and for those just beginning an exercise program. This workout is a wonderful way to become active, remain active and enjoy dancing.LOCATION: LAKEWOOD DANCE/MUSIC241502-01 Tu 1/5-3/8 9:30-10:30a12/26 $25/$38241502-02 F 1/8-3/11 10:30-11:3012/26 $25/$38

ZUMBA MIXAges 15 & Up • This class incorporates Latin dance, kickboxing, and martial arts with aerobic exercise to gain flexibility, strength, endurance, and cardiovascular benefits.LOCATION: LAKEWOOD DANCE/MUSIC241503-01 F 1/8-3/11 9:30-10:30a12/26 $25/$38LOCATION: NFWC241503-02 Th 1/7-3/10 6-7p 12/26 $25/$38

TAE KWON DOAges 5 & Up • Try this popular sport and exercise that knows no gender or age boundaries. Develop strength, speed, balance, flexibility and stamina as well as mental and physical discipline. Instructed by 6th Degree Black Belt, Mark Gerszewski. Additional fees for uniforms, etc. will be required.TAE KWON DO ILOCATION: NFWC241601-01 Tu,F 1/5-1/29 4:45-5:45p 12/29 $38/$57241601-02 Tu,F 2/2-2/26 4:45-5:45p 1/26 $43/$62241601-03 Tu,F 3/1-3/25 4:45-5:45p 2/23 $43/$62

TAE KWON DO 2LOCATION: NFWC241602-01 Tu,F 1/5-1/29 5:45-6:45p 12/29 $38/$57241602-02 Tu,F 2/2-2/26 5:45-6:45p 1/29 $38/$57241602-03 Tu,F 3/1-3/25 5:45-6:45p 2/26 $38/$57

FITNESS CONT. Registration begins December 7

MUSIC Registration begins December 7

TAE KWON DO 3Ages 5 & Up • LOCATION: NFWC241603-01 Tu,F 1/5-1/29 6:45-7:45p 12/29 $38/$57241603-02 Tu,F 2/2-2/26 6:45-7:45p 1/26 $38/$57241603-03 Tu,F 3/1-3/25 6:45-7:45p 2/23 $38/$57

FUNCTIONAL FITNESSAll • Functional fitness exercises are designed to train and develop your muscles to

EXPERIENCE STRINGSAges 3-5 • Learn how and why a vibrating string can make music. Experience the banjo, guitar, dulcimer, mandolin, ukulele and violin. An instrument petting zoo and more! Parent of 3yo students must attend.LOCATION: NFWC (Room 312)250201-01 W 1/6-3/9 11:30a-12p12/23 $32/$48

MUSICAL STORY TIMEAges 3-5 • Learn songs that tell stories. Learn about beginnings, middles and ends and words that Rhyme. Write and perform our own original story-song! Parent of 3yo students must attend.LOCATION: NFWC (Room 312)250202-01 W 1/6-3/9 9:30-10a 12/23 $32/$48

SINGING, CLAPPING & COUNTINGAges 3-5 • Learn rhythm basics while enjoying traditional folk and popular songs and being introduced to percussion instruments. Parent of 3yo students must attend.LOCATION: NFWC (Room 312)250203-01 W 1/6-3/9 10-10:30a 12/23 $32/$48

SINGING SCHOLARSAge 3 • Sing along with Amy Ferebee as she plays her guitar. Learn songs that teach the alphabet, counting, shapes and rhyming. Parent must attend with their “scholar”.LOCATION: NFWC (Room 312)250204-01 W 1/6-3/9 10:30-11a 12/23 $32/$48

UKULELE FOR LITTLE ONESAges 4-5 • Get started on the ukulele and learn your first chords and songs - A perfect musical first step! Ukuleles are provided for class use only.LOCATION: NFWC (Room 312)250205-01 W 1/6-3/9 11-11:30a 12/23 $32/$48

GUITAR: BEGINNERAges 7-10 • Equipment: Bring acoustic or electric guitar. Learn basic beginner guitar skills and play your first tunes! Lesson materials cost approximately $11.A list of required materials is provided by the instructor at first class. No Class Jan 18, Feb 15.LOCATION: NFWC (Room 312)250301-01 W 1/6-3/9 5:30-6p 12/23 $32/$48(Ages 11 & Up) LOCATION: NFWC (Room 312)250301-03 M 1/4-3/14 10:30-11:30a12/23 $33/$50250301-04 W 1/6-3/9 6-7p 12/23 $37/$56

GUITAR: ADVANCED BEGINNER IAges 8-12 • Prerequisite: Must know 3 of the 5 basic chord shapes (AED), know where they are on the first 3 strings and be able to switch from chord to chord smoothly. Equipment: Bring acoustic or electric guitar. As a continuation of Beginner Guitar, students focus on completing Guitar for the Small Fry by David Bennett. Lesson materials cost approximately $11.LOCATION: NFWC (Room 312)250302-01 Th 1/7-3/10 5:30-6p 12/23 $32/$48

make it easier and safer to perform everyday activities.LOCATION: NFWC241801-01 Tu 1/5-3/8 6-6:45p 12/26 $25/$38241801-02 Th 1/7-3/10 9-9:45a 12/26 $25/$38

DEEP WATER FITNESSAges 16 & Up • No Class Jan 19, Feb 16, May 25.LOCATION: NORTHSIDE POOL246118-09 M,W,F 3/2-3/30 6-6:50p $30/$45

GUITAR: ADVANCED BEGINNER IIAges 8-12 • Prerequisite: Completion of at least one session of Advanced Beginner Guitar I. Instructor’s permission required. Equipment: Bring acoustic or electric guitar. Build on Adv. Beg Guitar I concepts and learn new chords. Students will study selections from the last half of the Hal Leonard Guitar Method, Book 1. Lesson materials cost approximately $11.LOCATION: NFWC (Room 312)250303-01 Th 1/7-3/10 6-6:30p 12/23 $32/$48

GUITAR: INTERMEDIATE IAges 11 & Up • Prerequisite: Must know the 5 basic chord shapes (CAGED) in first position and know the notes on all 6 strings in first position. Instructor’s permission required. Equipment: Bring your acoustic or electric guitar. Students will review beginner guitar concepts and learn more difficult chords and rhythms. Lesson materials cost approximately $11LOCATION: NFWC (Room 312)250306-01 W 1/6-3/9 7-8p 12/23 $37/$56

PERCUSSION: BEGINNERAges 9 & Up • Learn the basic fundamentals for playing the snare drum, drum set and xylophone. Practice pad, drumsticks and lesson book required at lesson #2. Approximate cost is $30. Instructor will provide purchasing details at first class.LOCATION: LAKEWOOD DANCE/MUSIC250401-01 Tu 1/5-3/8 5:30-6:30p 12/23 $37/$56

PERCUSSION: INTERMEDIATEAges 11 & Up • Prerequisite: One year of percussion experience. Students are required to bring a practice pad and drumsticks starting with the first lesson. Instructor will provide purchasing details at first class. Approximate cost is $22LOCATION: LAKEWOOD DANCE/MUSIC250402-01 Tu 1/5-3/8 6:30-7:30p 12/23 $37/$56

PIANO: BEGINNERAges 7-11 • Lesson materials cost approximately $15. A list of required materials is provided by instructor at first class. No Class Jan 18, Feb 15.LOCATION: (Room 310)250501-01 Tu 1/5-3/8 4:30-5p 12/23 $32/$48250501-02 Tu 1/5-3/8 5-5:30p 12/23 $32/$48250501-03 Th 1/7-3/10 6-6:30p 12/23 $32/$48(Ages 12 & Up) LOCATION: (Room 310)250501-04 M 1/4-3/14 12-1p 12/23 $33/$50250501-05 W 1/6-3/9 6:30-7:30p 12/23 $37/$56

PIANO: YOUTH GREEN PRIMER LEVELAges 7-11 • Prerequisite: Students must have completed one session of Youth Beginner Piano. Lesson materials cost approximately $15.LOCATION: (Room 310)250502-01 Tu 1/5-3/8 6-6:30p 12/23 $32/$48250502-02 Th 1/7-3/10 4:30-5p 12/23 $32/$48250502-03 F 1/8-3/11 5:30-6p 12/23 $32/$48

MUSIC CONT. Registration begins December 7PIANO: BLUE BK I/RED BK IIAges 7-13 • Prerequisite: Completion of Green Primer Level or equivalent skills. Instructor permission required. Lesson materials cost approximately $15. No Class Jan 18, Feb 15.LOCATION: NFWC (Room 310)250503-01 Th 1/7-3/10 5:30-6p 12/23 $32/$48250503-02 Th 1/7-3/10 6:30-7p 12/23 $32/$48250503-03 F 1/8-3/11 5-5:30p 12/23 $32/$48LOCATION: (Room 310)250503-04 M 1/4-3/14 11a-12p 12/23 $33/$50250503-05 W 1/6-3/9 5:30-6:30p 12/23 $37/$56

UKULELE: BEGINNERAges 9 & Up • Equipment: Ukelel required Learn to tune your ukulele and play some very simple well known songs using easy chords. Learn the types and history of the ukulele. Learn basic music theory, to strum in time, the music alphabet, what a chordand scale are. Note reading is not a requirement nor a focus of this class.LOCATION: NFWC (Room 312)250701-01 Tu 1/5-3/8 6-6:30p 12/23 $32/$48

UKULELE: BEYOND BEGINNERAges 9 & Up • Equipment: Bring your ukulele with you to class. Build on your Ukulele Foundation. Review the learning points in Beginner Ukulele and go to the next level in your understanding of music theory and chord construction. Learn fun, but slightly challenging songs in different styles (jazz/blues/country/pop/classical/Americana). Learn how the ukulele is alike and different from the guitar. Develop variety in your rhythmic approach to strumming and “finger picking” your ukulele. Note Reading is not a requirement, but will be presented along with tablature reading.LOCATION: NFWC (Room 312)250702-01 Tu 1/5-3/8 6:30-7p 12/23 $32/$48

VOICE: VARIETYAges 11 & Up • Learn basic vocal fundamentals to include breath control, note reading, rhythms, posture, ear training, sight reading and more! Enjoy a variety of music while learning to sing.LOCATION: LAKEWOOD DANCE/MUSIC250804-01 Th 1/7-3/10 6:30-7:30p 12/23 $37/$56

RECREATIONAL SPORTS Registration begins December 7

INDOOR YOUTH BASKETBALL (2015-2016)Registration: November 30 - December 31Team Registration Deadline: December 31 (minimum 5 contracts submitted)1st Player Registration Deadline: January 6 (to participate in 1st game)Final Player Registration Deadline: January 20 (no additions after this date)Season starts January 21

BASKETBALL CHRISTMAS TOURNAMENTTime & Place: 4:00 p.m. & 5:00 p.m. Huntersville Recreation CenterRegistration: November 30 - December 4

ADULT BASKETBALLCoaches Meeting: March 16Time & Place 6:30 p.m. Lakewood Athletics OfficeRegistration: February 9 - March 14Season Starts March 22.Cost: $450 per team

ADULT SOFTBALLCoaches Meeting: February 22Time & Place: TBARegistration: February 29 - March 14Cost: $400 per teamSeason starts April 15

TEAM NORFOLK BOXING (BARRAUD PARK)2500 Barraud Avenue • Norfolk, VA 23504 Office: (757) 441-2787/2326 Are you looking for a unique program to help you get fit? Are you looking for a program to teach you the sweet science of boxing and the opportunity to apply those skills? Team Norfolk is the perfect program for you. Team Norfolk has developed State & Regional Champions on the Junior and Senior levels and has developed its first professional fighter. Come and join Team Norfolk! Become a champion!! Participants must be Norfolk residents and must possess a current Athletic I.D. Card issued by the City of Norfolk. Athletic I.D. Card costs $5 ($10 for ages 18 & up) and is valid for one year from date issued. Information on how to acquire an Athletic I.D. Card will be made available at time of registration. Participants involved in competition must pay a $50 annual registration fee to USA Boxing. Contact (757) 441-2326 or 2787.

Barraud Park Boxing Center Hours Monday - Thursday1:00 - 4:00 p.m.Ages 8-16 4:30 - 6:00 p.m.17-Adults 6:00 - 8:00 p.m.

Fridays 10:00 a.m. - 4:00 p.m.8-16 Closed 17-Adults 6:30p - 8:30p

Sat & Sun Closed

SENIORS Registration begins December 7

Senior adults can take any adult course listed in Good Times. However, senior adult courses are only available to individuals ages 55 or better, unless otherwise noted. Age has its privileges!

SENIOR SOCIAL BOWLING CLUBRecreational bowling is a great way to spend time with friends and meet new people. Cost of $8.05 includes three games of bowling and shoe rental. Cash or checks accepted. Make checks payable to AMF Bowling Center. Location: AMF Bowling Lanes2441 East Little Creek Road, Norfolk, VAM Ongoing 9:30a-1:00p Ongoing $8.25/visit

PING PONG CLUBAges 55 & BetterLocations: Huntersville Community Center / TitusTownCommunity Center / Young Terrace Community CenterTU 1/04-3/12 11:00A-1:00P ONGOING FREELocations: Norview Community Center / Ingleside Recreation CenterW 1/04-3/12 11:00A-1:00P ONGOING FREELocations: East Ocean View Community Center / Sherwood Forrest Community Center / Titus Town Community Center TH 1/04-3/12 10:00A-12:00P ONGOING FREELocation: Tarrallton Recreation Center / Bayview Recreation CenterF 1/04-3/12 10:00A-12:00P ONGOING FREE

CERAMICS AGES 55 & BETTERLearn techniques and develop skills in decorating and glazing ceramics. Gain knowledge about all aspects of this art to include greenware, bisque, underglazes, glazes, overglazes, stains and techniques such as washing, antiquing, drybrushing, etc. Students must purchase their own supplies to include greenware, glazes, brushes, etc. Approximate cost of supplies is $35. Call (757) 664-6484 to obtain a supply list. Only work produced during class will be fired. Instructed by Ms. Lily Ponds.Location: Southside Senior Center461604-01 TH 1/7-3/10 10:30A-11:30A 12/4 $20/$30

NORFOLK SENIOR CLUBSMeeting locations, days and times at a glance.LOCATIONS DAYS DATES TIMESBayview Recreation Center F year round 9:00A-3:00PWast Ocean View Community Center TH Sep-May 10:00A-3:00PHuntersville Recreation Center TU Sep-May 11:00A-1:00PIngleside Recreation Center W year round 10:00A-12:00NNorview Community Center W Sep-May 11:00A-2:00PSherwood Forest Community Center TH Sep-May 10:00A-1:00PTarrallton Recreation Center F year round 11:00A-1:00PTitustown Recreation Center TU/TH year round 10:00A-2:00PYoung Terrace Community Center TU/W year round 10:00A-2:00P

OCEAN VIEW SENIOR CENTER EVENTS Day Date Event/Topic TimeTH 12/3 Holiday Breakfast 9:30ATU 12/8 Holiday Cookie Exchange 11:30ATH 12/17 Wrapping Social 12:00NF 12/18 Holiday Lights Drive 5:30PTH 1/14 Left, Right, Center 12:00NTU 1/19 New Year’s Celebration 12:00NTU 1/26 The Man: Martin Luther King, Jr. 12:00NTU 2/2 Cooking Demo 12:00NTH 2/11 Chocolate Candy Making 12:00NTU 2/16 Tie Dye T-shirt Craft 12:00NTH 2/25 Ain’t That a Shame 12:00N2nd TU Ongoing Tidewater Quilting Guild 9:00ATU Ongoing Line Dancing Club 10:30ATU Ongoing Nifty Knitters 10:00ATU/TH Ongoing Billiards 9:30ATU-TH Ongoing Senior Exercise 11:00AW Ongoing 60+ Club Meeting 11:00ATU-TH Ongoing Senior Services Nutrition Program 60+ 9:30ATH Ongoing Quilting Ladies 12:00NTH Ongoing Beginner Bridge 10:00A F Ongoing Bridge Club 9:30A

SOUTHSIDE SENIOR CENTER EVENTSDay Date Event/Topic TimeW 12/4 Ready Readers Book Club 10:30A / 3:00PTH 12/17 Monthly Birthday Party 12:30PF 12/11 Designer for a Day! 3:00W 1/8 Ready Readers Book Club 10:30A / 3:00PTH 1/21 Monthly Birthday Party 12:30PF 1/15 Designer for a Day! 3:00W 2/5 Ready Readers Book Club 10:30A / 3:00PTH 2/18 Monthly Birthday Party 12:30PF 2/12 Designer for a Day! 3:00W 03/04 Ready Readers Book Club 10:30A / 3:00PTH 3/17 Monthly Birthday Party 12:30PF 3/11 Designer for a Day! 3:00TU/TH Ongoing Dance Cardio 11:00ATU Ongoing Bingo Blast 1:00P-3:00PTU/W Ongoing Bridge 11:00ATH Ongoing Enrichment Hour 10:30AF Ongoing Music Hall 4:00P-6:00PTU Ongoing Man-Cave Tuesdays 4:00PW Ongoing Computer Tutoring 10:00AW Ongoing Crochet Club 2:00ATH Ongoing Line dancing 11:00A2ND F Ongoing Souper-Supper Social 3:00PTH Ongoing Did You Know? 3:00P

RPOS SENIOR DIVISION CITY-WIDE OLDER ADULT “MEN’S” WELLNESS FORUMEnjoy educational presentations from local health and wellness specialists. RSVP in advance if you plan to attend. Light refreshments will be served.Southside SC TH 3/18 10:00A FREE

RPOS SENIOR DIVISION CITY-WIDE SENIOR HEALTH & WELLNESS EXPO (AGE 55 AND BETTER)A variety of vendors will be on location providing information on topics ranging from health and fitness to financial planning. Health screenings and free chair massages are just some of the many services you can enjoy while at this event!Ocean View SC F 1/22 10:00A FREE

YOUNG TERRACE SENIOR PROGRAM EVENTSAN AWESOME VARIETY OF SENIOR ACTIVITIES FOR AGE 55 & BETTER!Day Date Event/Topic Time TU 12/8 Meet & Greet Open House 10:30AW 12/16 Jencare Bingo 11:00ATU 1/5 Left-Right-Center Game 10:30AW 1/20 Magazine Scavenger Hunt 11:00ATU 2/9 Games, Games, Games 10:30AW 2/24 Sweethearts Bingo 11:00ATU/W ONGOING Coffee Kltach 9:30ATU/W ONGOING Low Impact Exercise 10:30A

SENIOR CENTERS:SOUTHSIDE SENIOR CENTER 925 S. Main Street Norfolk, VA 23523 Office: (757) 664-6484 Fax: (757) 664-6617Hours: Mon: 9:00A-1:00P Tours* Tues-Fri: 9:00a-6:00p

OCEAN VIEW SENIOR CENTER 600 E. Ocean View Avenue Norfolk, VA 23503Office: (757) 441-1767 Fax: (757) 441-1851Hours: Mon: 9:00A-1:00P Tours* Tues-Fri: 9:00a-6:00p

THERAPEUTIC RECREATION Registration begins December 7WINTER WONDERLAND CRAFTSAges 6-19 • Make the most of the brisk winter weather by doing exciting winter-themed crafts. Please wear an old shirt to avoid staining new clothes. A $20 supply fee is included in the course fee and is nonrefundable after the registration deadline. No class Jan 18 or Feb 15. LOCATION: THERAPEUTIC REC CTR276612-01 M 1/4-3/21 5-5:50p 12/28 $35/$53

ALLEY CATS BOWLINGAges 6-19 • Head to the AMF Norfolk Lanes for bowling fun! Learn the basic rules of bowling while meeting new people and having fun. Bring $3 each week (cash only). Shoe rental is included.LOCATION: THERAPEUTIC REC CTR276625-01 Tu 1/5-3/8 5:15-6:30p 12/29 $15/$23

CROSSFIT JUNIORSAges 6-19 • Getting fit can be fun! Increase your physical activity by running, jumping, and lifting weights! Classes will consist of a warm-up, strength training, cardio, and cool-down. Wear tennis shoes and clothing that allows for ease of movement.LOCATION: THERAPEUTIC REC CTR276648-01 Th 1/7-3/10 5-5:50p 12/30 $15/$23

IRON CHEFAges 6-19 • Transform the TR Center into a five-star restaurant! Under staff supervision, children and teens will be involved in all aspects of the cooking process. Of course, even better than making the food is eating it! A $25 supply fee is included in the course fee and is nonrefundable after the registration deadline.LOCATION: THERAPEUTIC REC CTR276691-01 F 1/8-2/5 5-7p 12/30 $40/$60

ALL ABOUT NAILSAges 13 & Up • Broaden your manicure horizons by experimenting with different colors and designs. Discuss basic nail care and maintenance. Bring $20 on the last class to go get a pedicure. A $10 supply fee is included in the course fee and is nonrefundable after the registration deadlineLOCATION: THERAPEUTIC REC CTR276632-01 W 1/6-3/9 4-4:50p 12/30 $25/$38

BEGINNER TEEN GUITARAges 13-19 • Equipment: Participant must bring an acoustic guitar and a few picks. Learn simple chords to play familiar tunes.LOCATION: THERAPEUTIC REC CTR276636-01 W 1/6-3/9 5-5:50p 12/30 $15/$23

MOVIE TIME!Ages 6-19 • Transportation: Provided from the TRC to event site only. Come enjoy a day out to the movies with popcorn and friends. Please make sure to bring a bag lunch so we can enjoy lunch as a group. A $10 trip fee is included in the course fee and is nonrefundable after the registration deadline.LOCATION: THERAPEUTIC REC CTR276663-01 Sa 2/20 9a-1p 2/12 $15/$23

AQUACISE IAges 18 & Up • Prerequisite: Must be able to dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’ deep without assistance. Swimming suits are required. Water is the perfect medium for physical rehabilitation. Increase mobility and range of motion during this gentle water workout. No Class Jan 18, Feb 15, Feb 29.LOCATION: NORTHSIDE POOL276610-01 M 1/4-3/21 9-9:45a 12/28 $15/$23

SPARES/STRIKESAges 18 & Up • Head to the AMF Norfolk Lanes for bowling fun! Learn the basics rules of bowling while meeting new people and having fun. Adaptive equipment is available if needed. Bring $3 each week (cash only). Shoe rental is included. No class Jan 18 or Feb 15 and 29.

LOCATION: THERAPEUTIC REC CTR276611-01 M 1/4-3/21 12-1:30p 12/28 $15/$23

ZUMBAAges 18 & Up • Join the Zumba ® wave! Wear your funky colored fitness clothes in this Latin inspired workout to burn hundreds of calories and work up a healthy sweat. Closed toe shoes are mandatory, tennis shoes are preferred. No Class Jan 18, Feb 15.LOCATION: THERAPEUTIC REC CTR276613-01 M 1/4-3/21 1-2p 12/28 $15/$23

LASER QUESTAges 18 & Up • Transportation: Provided from the TRC to event site only. Put your spy skills to use in this interactive game of laser tag. Please bring $20 for games and eat dinner prior. Wear clothing that allows for ease of movement and tennis shoes are required. A $5 trip fee is included in the course fee and is nonrefundable after the registration deadlineLOCATION: THERAPEUTIC REC CTR276614-01 M 1/25 6-9p 1/19 $10/$15

THE READING CAFEAges 18 & Up • Expand your mind and imagination by enjoying a good book with TRC friends. We will read aloud together and discuss the book in an informal setting. Please notify staff at registration which of the following three books you would like to read: The Outsiders, The Indian in the Cupboard, or A Wrinkle in Time. The most voted book will be the one we read and a copy will be given out at the first class. Beverages will be served during class. A $15 supply fee is included in the course fee and is nonrefundable after the registration deadline.LOCATION: THERAPEUTIC REC CTR276620-01 Tu 1/5-3/8 9-10:30a 12/29 $30/$45

ALL THAT DRAMAAges 18 & Up • Gain awareness of both body and voice expression. Read skits and poetry. Learn to sing, dance, do improvisation, mime, character play, and more!LOCATION: THERAPEUTIC REC CTR276621-01 Tu 1/5-3/8 10-10:50a 12/29 $15/$23

CHAIR EXERCISEAges 18 & Up • Perform low to moderate exercises to strengthen muscle, increase flexibility and range of motion and much, much more right from your chair. Bring a water bottle and towel. Wear tennis shoes and clothing that allows for ease of movement.LOCATION: THERAPEUTIC REC CTR276622-01 Tu 1/5-3/8 3-3:50p 12/29 $15/$23

BANG IT UP: RHYTHM & PERCUSSIONAges 18 & Up • Learn to use chimes, rhythm sticks, maracas and more to every type of music you can imagine! Percussion instruments provided.LOCATION: THERAPEUTIC REC CTR276623-01 Tu 1/5-3/8 4-4:50p 12/29 $15/$23

STRETCH-AWAY: EXERCISEAges 18 & Up • Stretch away tension while improving muscle tone and cardiovascular health. Cool down after each class by enjoying healthy, freshly-prepared juice and discuss the health benefits of exercise. Wear tennis shoes and clothing that allows for ease of movement. A $20 supply fee is included in the course fee and is nonrefundable after the registration deadline.LOCATION: THERAPEUTIC REC CTR276624-01 Tu 1/5-3/8 5-6:20p 12/29 $35/$53

FOREVER YOUNG: COFFEE OR TEAAges 18 & Up • Where words fail, music speaks. Singers, musicians, and poets come showcase your artistic talents while enjoying a beverage and healthy snack. Sing karaoke, perform some music, or read a poem, original or a classic – all things that keep you forever young. A $15 supply fee is included in the course fee and is nonrefundable after the registration deadline.LOCATION: THERAPEUTIC REC CTR276626-01 Tu 1/5-3/8 6:30-7:20p 12/29 $30/$45

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THERAPEUTIC RECREATION CONT. Registration begins December 7ADVANCED MEDITATIONAges 18 & Up • Deep-breathing meditation will be practiced for 40 minutes using different types of meditative music & sounds to enhance learning, memory, and emotional control. This class will focus on quieting the mind and body while increasing one’s ability to focus and pay attention. Class is designed for both participants and parents/caregivers.LOCATION: THERAPEUTIC REC CTR276627-01 Tu 1/5-3/8 7:30-8:10p 12/29 $15/$23

WORDS WITH HANDSAges 18 & Up • In this introductory course, participants will learn the basics of American Sign Language. We will cover the alphabet, numbers, family, food, and more!LOCATION: THERAPEUTIC REC CTR276628-01 T u 1/5-2/2 10a-11:30p12/29 $15/$23

AQUA STRETCHAges 18 & Up • Prerequisite: Proficiency in Aquacise I course or equivalent ability level. Must be able to dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’ deep without assistance. Swimming suits are required. Experience low impact, slow stretching techniques using body weight and water for resistance for elongating and mobilizing the muscles. Enjoy a gentle and fun way to restore, maintain, and improve your mobility, decrease pain in joints and muscles, as well as improve general well-being.LOCATION: NORTHSIDE POOL276630-01 W 1/6-3/9 9-9:45a 12/30 $15/$23

CERAMICSAges 18 & Up • During the first class, you will travel to the pottery store to purchase enough pieces to paint for the entire 10-week session. Bring a minimum of $30 cash to purchase pieces. A $10 supply fee is included in the course fee and is nonrefundable after the registration deadline. Supply fee covers use of equipment and supplies to include a basic paint inventory as well as firing of pieces. Participants must provide own ceramic pieces and any special paints not provided in center inventory. Enjoy painting a piece of decorative or functional art in this hands on course. If you like, try more detailed paint strokes and learn new techniques for painting ceramics.LOCATION: THERAPEUTIC REC CTR276631-01 W 1/6-3/9 10:30a-12p 12/30 $25/$38

WHISKERS AND TAILSAges 18 & Up • Play a very important role in the lives of shelter animals at Va. beach SPCA by keeping them happy and healthy! Come help clean kennels and socialize with animals that are waiting to find permanent homes. Be prepared to get your hands dirty and open your heart.LOCATION: THERAPEUTIC REC CTR276633-01 W 1/6-3/9 9a-10:30p 12/30 $15/$23

LOLAges 18 & Up • It’s all about humor and laughing. Come wash away all you stress and negative emotions while participating in different types of humor therapy. Each class will consist of different types of humor to increase our emotional and physical health. Get ready to laugh!LOCATION: THERAPEUTIC REC CTR276634-01 W 1/6-2/3 4-4:50p 12/30 $15/$23

MUSEUM HOPAges 18 & Up • Transportation: Provided from the TRC to event site only. Tour three museums in the Hampton Roads area. A $50 trip fee is included in the course fee and is nonrefundable after the registration deadline. Trip fee covers admission to all three museums. Bring money for souvenirs, eat lunch prior. Course meets 1/13, 2/10, 3/9.LOCATION: THERAPEUTIC REC CTR276635-01 W 1/13-3/9 12:30-3p 1/6 $60/$90

COUNTRY WESTERN LINE DANCEAges 18 & Up • Learn both traditional and current trends in line dancing while having

fun socializing with your peers! Wear clothing that allows for ease of movement.LOCATION: THERAPEUTIC REC CTR276640-01 Th 1/7-3/10 10-10:50a 12/30 $15/$23

BREAKFAST FOR CHAMPIONSAges 18 & Up • Breakfast is the most important meal of the day, but you need to prepare the right type of foods to improve your health and manage your weight. Students will prepare breakfasts that give them the protein, carbohydrates, and fat that the body needs to start the day off right, then get to taste what they make! The first class will consist of grocery shopping, so no breakfast will be provided. A $20 supply fee is included in the course fee and is nonrefundable after the registration deadline.LOCATION: THERAPEUTIC REC CTR276641-01 Th 1/7-1/28 10-11:30a 12/30 $35/$53

COOKINGAges 18 & Up • Learn how to cook cuisines from different places. Lunch follows each session so students get to taste what they make. The first class will be grocery shopping so no lunch will be served. A $25 supply fee is included in the course fee and is nonrefundable after the registration deadline.LOCATION: THERAPEUTIC REC CTR276642-01 Th 2/4-2/25 10a-12p 1/28 $40/$60

FIT/FUN AT THE GYMAges 18 & Up • Increase your fitness awareness by participating in workouts at the gym. Learn how to use various machines such as treadmills and ellipticals to increase your cardiovascular fitness as well as your overall strength. Bring a gym bag with the proper attire to change into as well as a small towel and water.LOCATION: NFWC276643-01 Th 1/7-3/10 1-2:30p 12/30 $15/$23

BLAST FROM THE PAST: RETRO DANCEAges 18 & Up • Enjoy hearing music from the 50s, 60s, 70s, and 80s. Learn some of the most popular dance moves of each decade such as the jive, the twist, mashed potato, and more! Wear tennis shoes and clothing that allows for ease of movement.LOCATION: THERAPEUTIC REC CTR276644-01 Th 1/7-3/10 4-4:50p 12/30 $15/$23

BEGINNER GUITARAges 18 & Up • Equipment: Participant must bring an acoustic guitar and a few picks. Learn simple chords to play familiar tunes.LOCATION: THERAPEUTIC REC CTR276645-01 Th 1/7-3/10 6-6:45p 12/30 $15/$23

WAIST AWAYAges 18 & Up • Learn how to become healthier through exercise and proper eating. Participate in group exercise, learn how to make healthy meals, and enjoy healthy dinners with peers. A $20 supply fee is included in the course fee and is nonrefundable after the registration deadline.LOCATION: THERAPEUTIC REC CTR276646-01 Th 1/7-2/4 7-9p 12/30 $35/$53

PERSONAL DEVELOPMENTAges 18 & Up • Gain the skills needed to tackle this challenging world. Skills learned will include increasing self-esteem, better decision making, and problem solving. Learn to communicate effectively, make new friends, and stand up for your rights. A light meal will be served each class. A $20 supply fee is included in the course fee and is nonrefundable after the registration deadline.LOCATION: THERAPEUTIC REC CTR276647-01 Th 2/11-3/10 7-9p 2/4 $35/$53

MACARTHUR ON ICEAges 18 & Up • Transportation: Provided from the TRC to event site only. Challenge yourself to try something new or explore an old activity by coming to MacArthur on Ice. Bring $25 to cover skate rental/session and dinner at MacArthur Mall. A $5 trip fee is included in the course fee and is nonrefundable after the registration deadline.LOCATION: THERAPEUTIC REC CTR276649-01 Th 1/7 2-7p 12/30 $10/$15

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THERAPEUTIC RECREATION CONT. Registration begins December 7

MODERATE IMPACT AQUAAges 18 & Up • Prerequisite: Must be able to engage in aerobic exercise for minimum of 30 minutes. Must be able to dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’ deep without assistance. Swimming suits are required. Increase your muscle tone and your stamina while participating in this total-body aerobic workout.LOCATION: NORTHSIDE POOL276650-01 F 1/8-3/11 9-9:45a 12/30 $15/$23 HOOPS 101Ages 18 & Up • Do you enjoy playing basketball or just want to work on your jump shot? Players will learn new skills and drills to improve dribbling, passing, and shooting techniques. Wear tennis shoes and clothing that allows for ease of movement. No open toe shoes.LOCATION: THERAPEUTIC REC CTR276651-01 F 1/8-2/5 9:30-10:30a12/30 $15/$23

BOOT CAMPAges 18 & Up • Getting fit can be one of the best parts of your day! Classes will consist of a warm-up, strength training, cardio, and cool-down. This class is designed to make you sweat. Wear tennis shoes and clothing that allows for ease of movement.LOCATION: THERAPEUTIC REC CTR276652-01 F 1/8-3/11 2-3p 12/30 $15/$23

PIYO (PILATES/YOGA MIX)Ages 18 & Up • Stretch your way into great health. Participants will learn ways to build strength and flexibility through core stabilizing Pilate’s techniques as well as increasing awareness and harmony in mind and body through stretching, gentle movements, and breathing exercises. Bring a water bottle and towel. Wear tennis shoes and clothing that allows for ease of movement.LOCATION: THERAPEUTIC REC CTR276653-01 F 2/12-3/11 9-9:50a 2/5 $15/$23

PICTURE PERFECTAges 18 & Up • Test your creativity with the art of photography. Learn the different styles and techniques of art then put them into action. Be ready to live the life of a photographer! A $15 supply fee is included in the course fee and is nonrefundable after the registration deadline.LOCATION: THERAPEUTIC REC CTR276654-01 F 1/8-3/11 2-3:30p 12/30 $30/$45

BEGINNER SKIINGAges 18 & Up • Transportation: Provided from the TRC to event site only. Have you ever wondered what it would be like to go skiing? This class will travel to Wintergreen Resort to participate in the Adaptive Sports Program. Each participant will have an instructor present for the entire lesson. Please wear layers and bring a pair of gloves, hat, snow pants, jacket, and a change of clothes. Please pack a bag lunch. A $25 trip fee is included in the course fee and is nonrefundable after the registration deadline. Trip fee covers cost of lift ticket and ski rental.LOCATION: THERAPEUTIC REC CTR276655-01 F 2/26 9a-7:30p 2/19 $30/$45

OUT TO THE THEATREAges 18 & Up • Transportation provided from TRC to event site only. Enjoy three evenings out to the theatre with friends. Movie/play, venue, and cost will be announced as the dates draw closer. Participants should bring $25 per outing to cover their cost for movie/play and concessions. A $20 trip fee is included in the course fee and is nonrefundable after the registration deadline. Class Meets: 1/08, 1/29. 3/11LOCATION: THERAPEUTIC REC CTR276656-01 F 1/8-3/11 6-10p 12/30 $30/$45 INDOOR SKYDIVINGAges 18 & Up • Provided from the TRC to event site only. Let’s fly! This class will travel to the only indoor skydiving facility in Virginia Beach. Experience the thrill of skydiving without having to jump out of a plane. No parachutes are required and no experience is necessary as you learn to fly in a controlled environment. Please bring

$70 with you to cover the cost of the lesson and diving experience.LOCATION: THERAPEUTIC REC CTR276657-01 F 1/22 11:30a-3:30p1/15 $5/$8

SWEETHEART BALLAges 18 & Up • Love is in the air! Wear an outfit fit for royalty because two guests will be crowned King and Queen of the ball. Heart healthy snacks will be served.LOCATION: THERAPEUTIC REC CTR276658-01 F 2/12 7-9p 2/5 $10/$10

BLACK HISTORYAges 18 & Up • Come out to enjoy the deep, rich culture of African Americans. Wear your African-style clothes to model.LOCATION: THERAPEUTIC REC CTR276659-01 F 2/19 6:30-8p 2/12 $15/$15

HISTORY DAYAges 18 & Up • Transportation: Provided from the TRC to tour sites only. Travel through time with peers as we explore the rich history right under our toes in Norfolk. The itinerary includes stops for lunch along our journey and a special treat to end our day. A $35 trip fee is included in the course fee and is nonrefundable after the registration deadline. Cost for lunch at Freemason Abbey and a treat at Doumar’s is included in the $35 trip fee.LOCATION: THERAPEUTIC REC CTR276660-01 Sa 2/27 10:30a-3p 2/19 $40/$60

ST. PATRICK’S DAY PARADEAges 18 & Up • Get ready to celebrate the Irish way! Eat breakfast curbside while enjoying the pre-event festivities then watch the parade as it travels down Granby Street. A $5 trip fee is included in the course fee and is nonrefundable after the registration deadline.LOCATION: THERAPEUTIC REC CTR276661-01 Sa 3/12 8a-2p 3/4 $10/$15

ADMIRALS HOCKEYAges 18 & Up • Transportation: Provided from the TRC to event site only. Come cheer on the Norfolk Admirals! Please eat dinner before you arrive and dress appropriately for the cool temperature of the hockey rink. Bring $10 (cash) if you want to purchase a drink, snack or souvenir at the game. A $21 trip fee included in the course fee and is nonrefundable after the registration deadline.LOCATION: THERAPEUTIC REC CTR276662-01 Sa 1/23 6-10p 1/15 $26/$39

NUTRITION FOR LIFEAges 18 & Up • A dietary/lifestyle coach will come to your home and guide you through nutrition and exercise routines where you will learn to manage your weight and improve your overall health through preparing homemade meals. You will have three, two-hour classes that will be arranged between you and the instructor. Caregiver/guardian is highly recommended to attend. A $50 supply fee is included in the course fee and is nonrefundable after the registration deadline. Note: Dates and times will be arranged between participant and instructor.LOCATION: THERAPEUTIC REC CTR276690-01 TBA TBA TBA 12/28 $60/$90

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VISUAL ARTS Registration begins December 7

HOMESCHOOL POTTERY ON THE WHEELAges 8-17 • New students will focus on centering and foundational forms, such as cylinders and bowls, in addition to glazing. Returning students will learn to alter cylindrical forms and as students advance further handles, lids, plates and new types of decoration will be introduced. All students will learn to practice appropriate use of tools, glazes and studio safety. Instructed by Shara Wertz.LOCATION: VISUAL ARTS CTR280302-01 Th 1/7-2/25 10a-12:30p12/31 $50/$75

HOMESCHOOL SCULPTING CATSAges 8-13 • Sculpt your favorite felines from head to paw! The much awaited follow-up to Cats, from 2D to 3D clay sculpture techniques is here! Previous experience is not required. Have a ball creating furry textures and painting your cat Calico, Bengal, Siamese, or make a new cat breed... Rainbow Polka Dot! Instructed by: Shara WertzLOCATION: VISUAL ARTS CTR280304-01 F 1/15-2/19 1-2p 1/8 $45/$68

ON THE MOVEAges 4-7 • Create art in motion inspired by artist, Alexander Calder! Sculpt ceramic pieces, design and assemble a one of a kind mobile. Instructed by Shara WertzLOCATION: VISUAL ARTS CTR281702-01 M 1/25-2/8 4:30-5:30p 1/19 $30/$45

WILD FOR PAINTINGAges 4-7 • Paint with the Fauves, artists thought to be wild and daring. Be inspired by a group of painters that includes Matisse, Derain and Vlamnick. Express yourself in bold colors and painterly brushstrokes. Instructed by Shara WertzLOCATION: VISUAL ARTS CTR280409-01 M 2/22-3/7 4:30-5:30p 2/16 $30/$45

CHARISMATIC CHARACTERSAges 8-14 • Draw and design a character based on your favorite cartoon. Translate this 2D drawing into a 3D clay sculpture! Come prepared to the first class with ideas and images of your favorite characters! Instructed by Shara WertzLOCATION: VISUAL ARTS CTR280206-01 Tu 1/12-2/16 4:30-5:30p 1/5 $35/$53

DRAWING: PRIVATE LESSONSAges 8-17 • Break away from the crowd and spend time drawing one on one! Explore the fundamentals of drawing including perspective, line and shading.LOCATION: VISUAL ARTS CTR280202-01 F 1/8-2/5 4-4:45p 12/31 $75/$113

PAINTING & DRAWINGAges 8-17 • Discover the exciting world of line, texture, color and more. Explore a variety of drawing and painting techniques while working from still-life observations, abstract and non-objective subjects. Instructed by: Shara WertzLOCATION: VISUAL ARTS CTR280408-01 Th 1/14-3/3 4:30-5:30p 1/7 $50/$75

POTTERY ON THE WHEELAges 8-17 • New students will focus on centering and foundational forms, such as cylinders and bowls, in addition to glazing. Returning students will learn to alter cylindrical forms and as students advance further handles, lids, plates and new types of decoration will be introduced. All students will learn to practice appropriate use of tools, glazes and studio safety. Instructed by Shara Wertz. No Class Jan 18, Feb 15.LOCATION: VISUAL ARTS CTR280502-01 M 1/4-3/7 6-8:30p 12/31 $50/$75

SHIPWRECKEDAges 8-12 • Explore the deep blue sea and surface with forgotten sunken treasures. Create various pieces of artwork inspired by artifacts and treasures once lost to an underwater world. Instructed by Shara WertzLOCATION: VISUAL ARTS CTR280106-01 W 1/6-1/27 4:30-5:30p 12/31 $40/$60

TEEN CLAY WORKS POTTERYAges 12-17 • Clay is an inviting material, it can be rolled, flattened, and manipulated to create exciting ceramic pieces. Dig in and explore variety of artistic possibilities with hand-built and wheel thrown clay projects. Instructed by: Shara WertzLOCATION: VISUAL ARTS CTR280505-01 W 1/13-3/2 6-8p 1/6 $45/$68

TEEN BLACK & WHITE PHOTOGRAPHYAges 13-17 • “Photography takes an instant out of time, altering life by holding it still”. Dorothea Lange Visit the visual arts darkroom and experience the fine art of black and white photography. Learn how to develop your negatives and see your print come to life. There is nothing like it! Learn techniques that cannot be learned with a digital camera. Instructor: Lee TeevanLOCATION: VISUAL ARTS CTR281102-01 W 1/20-2/17 6-8:30p 1/13 $75/$113

DRAWING/ALL LEVELSAges 18 & Up • Learning to draw means learning to see! Use the classic exercises to help you learn to draw faces, figures, animals and objects. Break down the hurdles to your success in drawing! Instructed by Thomas MurphyLOCATION: VISUAL ARTS CTR280701-01 Th 1/7-2/25 6:30-8p 12/31 $50/$75

DRAWING & PAINTINGAges 18 & Up • Explore drawing concepts as a springboard into painting. Students may bring their choice of painting media, including acrylic and oil paints. Instructed by Thomas MurphyLOCATION: FAIRLAWN REC CTR280703-01 W 1/6-3/9 10a-12p 12/31 $50/$75

MOSAICSAges 18 & Up • Go ahead and break something! Mosaic art is simply the process of adhering tile, glass, broken crockery, pebbles etc. to any smooth wooden surface. Mosaic designs may be used to decorate wooden frames, small table tops, pre-poured stepping stones, bird baths, tiles and sculpture! Instructed by Patricia Isenhour.LOCATION: VISUAL ARTS CTR280901-01 Th 1/7-2/25 10a-12:30p12/31 $50/$75280901-02 Th 1/7-2/25 6:30-9p 12/31 $50/$75 ACRYLIC PAINTING: BEGINNERAges 18 & Up • If you have always wanted to try painting this is the ideal class for you. Get started by learning about acrylic paints, materials and the basic concepts of painting. Instructed by Thomas MurphyLOCATION: VISUAL ARTS CTR281005-01 Tu 1/5-3/8 10a-12p 12/31 $50/$75

ACRYLIC PAINTING: ADVANCEDAges 18 & Up • Experienced painters will enjoy independent exploration of acrylic painting techniques with instructional guidance. Build new skills in all aspects of painting on canvas while participating in both individual and group projects. Instructed by: Beverly FurmanLOCATION: VISUAL ARTS CTR281001-01 Th 1/7-3/10 1-3p 12/31 $50/$75

OIL PAINTINGAges 18 & Up • Dive into the rich, irresistible texture of oil paint and experience its unmistakable depth and vibrancy. Instructed by: Thomas MurphyLOCATION: FAIRLAWN REC CTR281002-03 W 1/6-3/9 12:30a-2:30p12/31 $40/$60281002-04 Th 1/7-3/10 10a-12p 12/31 $40/$60281002-05 Th 1/7-3/10 12:30-2:30p12/31 $40/$60LOCATION: VISUAL ARTS CTR281002-01 M 1/4-3/7 6:30-8:30p 12/31 $40/$60

VISUAL ARTS CONT. Registration begins December 7

ORIENTAL BRUSH PAINTINGAges 18 & Up • Bring nature to life, express the essence of a painting with the beauty and grace of simple brush strokes. Instructed by Joan Grosch.LOCATION: VISUAL ARTS CTR281003-01 W 1/6-3/9 10:30a-12:30p12/31 $45/$68

PAINTING: STUDIOAges 18 & Up • Enjoy studio time outside of the classroom to paint and study independently. Students may work in the medium of their choice. Painting experience and the ability to work without instruction is required.LOCATION: VISUAL ARTS CTR281004-01 Tu 1/5-2/23 1-3p 12/31 $25/$38281004-02 Tu 1/5-2/23 10a-12p 12/31 $25/$38

CLAY HANDBUILDINGAges 18 & Up • Delve into an exciting variety of hand building techniques. Turn a clay slab into almost anything, explore textures, design techniques, shape, glazing application techniques and more! Instructed by: Ann Ruel on Tu & Patricia Isenhour on Wed.LOCATION: NORVIEW REC CTR281201-01 Tu 1/5-3/8 10:30a-12:30p12/31 $45/$68281201-02 W 1/6-3/9 10:30a-12:30p12/31 $45/$68

POTTERY ON THE WHEEL: BEGINNERAges 18 & Up • Learn how to center, throw and glaze as well as how to use equipment properly and safely. Instructed by Pam Gray.LOCATION: VISUAL ARTS CTR281203-01 Tu 1/5-3/8 6:30-8:30p 12/31 $50/$75281203-02 W 1/6-3/9 10a-12p 12/31 $50/$75281203-03 W 1/6-3/9 6:30-8:30p 12/31 $50/$75

POTTERY ON THE WHEEL: INTERMEDAges 18 & Up • Prerequisite: Completion of the introductory course or equivalent skill level. Must have experience centering clay and throwing forms to include cylinders and bowls. Explore the mystery of the ancient craft of throwing clay on the potter’s wheel. Expand your skills in centering, form and glazing. Instructed by Mildred Tickle.LOCATION: VISUAL ARTS CTR281204-01 Tu 1/5-3/8 10a-12p 12/31 $50/$75

POTTERY ON THE WHEEL: ADVANCEDAges 18 & Up • Prerequisite: Completion of the intermediate course or equivalent skill level. Instructor permission required. Please contact Titustown Visual Arts Center prior to registration to ensure you are approved for this class. We reserve the right to remove students from this class who did not obtain instructor permission. Develop new skills while focusing on simplicity of form, balance and proportion. Use color and design to complement your work. Instructed by Mildred Tickle.LOCATION: VISUAL ARTS CTR281205-01 F 1/8-3/11 10a-12p 12/31 $50/$75

POTTERY OPEN STUDIOAges 18 & Up • Open Studio/Pottery on the Wheel is offered specifically to participants who have completed an instructional Pottery on the Wheel class from our Visual Arts program. This class is for those individuals who enjoy independent studio without guidance from an instructor. Glazing dates are as follows 1/28, 2/18, & 3/10.LOCATION: VISUAL ARTS CTR281206-01 Th 1/7-3/10 6:30-8:30p 12/31 $50/$75

QUILTINGAges 18 & Up • Quilt the time-honored way --- by hand. Learn to cut, piece, sew and finish a quilt. Explore design, composition and color as well.LOCATION: VISUAL ARTS CTR281301-01 M 1/4-3/21 10a-12p 12/31 $30/$45281301-02 Tu 1/5-3/8 6:30-8:30p 12/31 $30/$45281301-03 Th 1/7-3/10 10a-12p 12/31 $30/$45281301-04 Th 1/7-3/10 6:30-8:30p 12/31 $30/$45

SEWING/ALL LEVELSAges 18 & Up • Make a new hat or restore an old favorite. Learn to use clothing patterns to piece together the latest styles. Dress up the view with custom-made window treatments. Instructed by Deloris Johnson.LOCATION: NORVIEW REC CTR281302-01 Tu 1/5-3/8 6:30-8:30p 12/31 $50/$75

SILVER JEWELRYAges 18 & Up • Students of all levels work independently with the guidance of teaching staff to develop individual designs while learning to saw, file, solder and polish metal. Beginning students should be able to bezel set a stone by the completion of this session. Advancing students will refine skills and learn additional techniques. Instructed by: Fred Mason (Tu) & Barbara Mason (Sat).LOCATION: VISUAL ARTS CTR281401-01 Tu 1/5-3/8 10a-12p 12/31 $55/$83281401-02 Tu 1/5-3/8 6:30-8:30p 12/31 $55/$83281401-03 Sa 1/9-2/27 10a-12:30p12/31 $55/$83

STAINED GLASS: BEGINNER’SAges 18 & Up • Explore light and color in this introduction to the art of stained glass! Beginning projects teach glass-cutting, copper foil technique, lead caming technique and soldering. Instructed by Robert Peterson.LOCATION: VISUAL ARTS CTR281501-01 W 1/6-2/24 6:30-9p 12/31 $55/$83

STAINED GLASS: INTERMEDIATE&ADVANCEDAges 18 & Up • Two separate classes in one shared night! Intermediate participants must complete Beginning Stained Glass at the Visual Arts Center. Intermediate students build and refine skills in cutting, foiling, lead caning and soldering. Construct a flat panel lamp. Advanced participants must have completed Intermediate class projects at the Visual Arts Center. Advanced students will constructing a Tiffany-style lamp or a project of choice. Instructed by Robert Peterson. No Class Jan 18, Feb 15.LOCATION: VISUAL ARTS CTR281502-01 M 1/4-3/7 6:30-9p 6/29 $55/$83

WORKSHOPSWORKSHOP: MADE WITH LOVEAges 4 & Up • Join this family workshop and say it, paint it and be sure to make it, with LOVE! The iconic image by artist Robert Indiana has appeared in the form of sculptures, postal stamps and even post cards. Instructed by Shara WertzLOCATION: VISUAL ARTS CTR281622-01 Sa 1/30 10a-12p 1/22 $35/$53

WORKSHOP: ABSTRACT PAINTINGAges 18 & Up • Break away from the “traditional” representation of the world around you. Experiment instead with the relationships between colors, lines and shapes. Discover new possibilities and forms of expression! Instructed by Thomas MurphyLOCATION: VISUAL ARTS CTR281616-01 Sa 2/6-2/20 10a-1p 1/29 $35/$53

WORKSHOP: COLOR THEORYAges 18 & Up • A workshop for all the forgotten high school color theory. Learn to apply color theory to painting and its importance. Instructed by Thomas Murphy.LOCATION: VISUAL ARTS CTR281623-01 Sa 2/27-3/12 10a-1p 2/19 $35/$53

WORKSHOP: CHALK PASTELSAges 18 & Up • Explore portraiture drawing and painting with chalk pastel. Learn to work with tones, mix color and effectively use the contrast between lights and shadows to create exciting drawings. Instructed by Tom MurphyLOCATION: VISUAL ARTS CTR281613-01 Sa 1/9-1/23 10a-1p 12/31 $35/$53

WORKSHOPS CONT. Registration begins December 7

WORKSHOP: GLAZE MIXINGAges 18 & Up • Learn how to mix a ceramic glaze. This workshop includes discussion about glaze basics including chemistry, glaze materials, glaze testing and safety. We will mix a studio glaze together as a group. Instructed by Pam Gray.LOCATION: VISUAL ARTS CTR281625-01 Sa 2/6 10a-1:30p 1/29 $35/$53

WORKSHOP: SLUMP, DROP & DRAPEAges 18 & Up • Learn to make molds for handbuilding using ordinary objects from home and the hardware store, no plaster needed! Class demonstrations will include making molds from simple objects such as bottles, paper plates, even irrigation tubes and plywood. Instructed by Ann Ruel. No Class Jan 23.LOCATION: VISUAL ARTS CTR281624-01 Sa 1/9-1/30 10a-1p 12/31 $35/$53

SPECIAL EVENTSSENIOR HOLIDAY PARTYFriday, December 11, 201511:00 a.m. to 2:00 p.m.Taste & See Murray Center: 455 E. Brambleton Ave.Cost: $15 per personTickets on sale at Ocean View and Southside Senior CentersEnjoy a delicious plated meal, live entertainment, line dancing, music, door prizes and more! Call (757) 664-6460 for more information.

Black History CelebrationOpen to adults!Friday, February 19, 6:30p-8:00 p.m.Cost:  $15/personTherapeutic Recreation CenterCelebrate our rich history while enjoying a Southern cooked meal! Transportation available; space is limited. Register by February 12. Call 441-1764 for details.

Sweetheart Ball Open to adults!Friday, February 12, 7:00p-9:00 p.m.Therapeutic Recreation CenterCost:  $10/personLove is in the air! Two guests will be crowned King and Queen of the ball! Heart healthy snacks served. Transportation available; space is limited. Register by February 5. Call 441-1764 for details.

Save the Date – April Pool’s Day!Saturday, April 9, Southside Aquatic CenterJoin us for a day filled with safe water play! Learn pool and beach safety, proper use of lifejackets, pool rules and more! Grab your copy of the Spring Good Times for complete details.

SWEETHEARTS ON PARADEFriday, February 12, 11:00 a.m. to 2:00 p.m.Holiday Inn Executive Center: 5655 Greenwich Rd., Virginia Beach, 23462Cost: $15 per personTickets on sale at Ocean View and Southside Senior Centers through February 5.Enjoy a delicious plated meal, Sweethearts on Parade, music, dancine door prizes and more! Call (757) 664-6460 for more information.

Spring Music RecitalSunday, June 5, 2:00 p.m.Norfolk Masonic Temple: 7100 Granby StreetCost: $5 per person. Can be purchased at the doorCall (757) 441-5833 for more information.

Annual Lakewood Dance RecitalWednesday, June 8, 3:00 p.m.Harrison Opera House: 160 E. Virginia Beach Blvd.Cost: $10 per personTickets sold at The Scope Box Office and at ticketmaster.com (surcharges apply); sale dates to be announced. Sales are final. Dancers must take 2016 Winter and Spring sessions of the same class to participate in the recital. A costume fee of $25-50 will be due the first week of February.

SAVE THE DATE!!!NORFOLK SENIOR OLYMPICSMonday, May 9 - Thursday, May 12, 8:00 a.m. - 5:00 p.m. dailyOld Dmoniion University CampusCost: $5 per day for lunch only (Norfolk residents) / Non-resident fee: $5 per day for events plus $5 per day for lunchRegistration packets available at all Norfolk-Virginia Beach-Portsmouth-Chesapeake-Suffolk libraries beginning January 4. *Open to all senior residents of Hampton Roads, 50 and better, specatators welcome*Complimentary parking and t-shirts for all participants!!Call (757) 664-6460 for more information.

HOW TO REGISTER Registration begins December 7

• Only in-person registration is accepted. Full payment must be made attime of registration.• Courses are filled on a first-come, first-served basis. Some courses aresubject to a Lottery Registration Process prior to open registration.• Payment is accepted by check or money order made payable to NorfolkCity Treasurer. Post-dated, starter or counter checks not accepted. Nameand address must be pre-printed on check. Current photo I.D. is requiredwhen making payment with a check or money order. (A $35 service feeis charged for each returned check.)• If space is still available, registrations may be accepted after theregistration deadline. A $5 late fee will apply. No registrations will beaccepted after a course has begun.

WHEN TO REGISTERAquatics • Monday, December 7 by lottery registration process. Lottery tickets will be distributed from 7:30-8:00a. Registration begins promptly at 8:00a. Arrive no earlier than 7:00a.Visual Arts • Monday, December 7 by lottery registration process. Lotterytickets will be distributed from 9:30a-10:00a. Registration begins promptly at10:00a. Arrive no earlier than 9:00a.Dance & Music • Monday, December 7Fitness • Monday, December 7.Senior Recreation • Monday, December 7.Therapeutic Recreation • Registration begins Monday, December 7, by lottery registration process. Lottery tickets will be distributed from 9:00a-9:30a. Registration begins promptly at 9:30a. Arrive no earlier than 8:30a.Non-Residents • Monday, August 14.

ADDITIONAL INFO:• Attendance is important. If a student misses a class, RPOS will try andaccommodate a make up session in a class of equal value and skill level;however no make-up classes are guaranteed.• If a course is cancelled by RPOS, a full refund will be issued.• Class sessions may occasionally be cancelled due to unexpectedcircumstances. Every attempt will be made to contact participants andto schedule a make-up session for the class. Please ensure your contactinformation is current with your instructor.

Please note this registration information is not all-inclusive. A completeversion of the registration policies and procedures can be found at Norfolk.

gov/play.

LOTTERY REGISTRATION POLICIES & PROCEDURESEligibility: Lottery registration is for City of Norfolk residents only. Nonresident registration begins on a later date and is on a space-available basis.

When to Arrive: Arrive no earlier than 30 minutes prior to the registrationstart time. Anyone on RPOS property before dawn and/or after dusk oroutside of facility operating hours is in violation of trespassing.

Process: Lottery tickets will be distributed during the first 30 minutes of theregistration process. Tickets will not be handed out after this time. Lotteryticket holders will wait in a designated area until their number is called.

Anyone arriving after ticket distribution will not receive a ticket and cannotparticipate in the lottery. These individuals must wait in a designated areaand will be served in order of arrival after the last lottery ticket holder’sregistration has been completed. For courses or programs that do not fillto capacity, registration will be accepted on a space-available basis until thepublished registration deadlines (see course descriptions for dates) or until all spaces are filled, whichever comes first.

Tickets: Only one lottery ticket per family per household will be issued.Professional support organizations and individuals who represent multipleclients with disabilities will be issued one ticket per participant. If it isdiscovered that anyone is collecting additional tickets by any means, allregistrations by that person will be refused and voided from the lotteryprocess. Receiving a lottery number does not guarantee enrollment for aparticular course or program. You are not obligated to enroll in any course orprogram if you receive a lottery number.

Cost: There is no fee to enter the lottery. However, payment for courses andprograms is due with registration. All other registration policies apply.

Questions? Contact RPOS!Phone: 757-441-2400 (Admin Office)Fax: 757-441-5423Email: RPOS@Norfolk.govWeb: www.Norfolk.gov/PlayFacebook.com/NorfolkRPOS

REGISTRATION FORM Registration begins December 7

PLEASE PRINT AND FILL OUT COMPLETELY

Participant Name (or Parent/Guardian if participant under 18) ____________________________________________

Address, City, State, Zip Code ___________________________________________________________________

__________________________________________________________________________________________

Phone Numbers (Day) ________________ (Evening) ____________________

E-mail Address _________________________________________________

Emergency Contact Name: _________________________________________ Phone Number: ________________

Relationship: __________________________________________________

MEDICAL TREATMENT PERMISSION & ACKNOWLEDGMENT OF RISKS: IN CONSIDERATION OF MY PARTICIPATION IN THE ACTIVITY PROVIDED BY AND THROUGH THE CITY OF NORFOLKDepartment of Recreation, Parks & Open Space (RPOS), I, for myself or on behalf of the participant who I represent, authorize City of Norfolk employees to take and provide all necessary medical attention should I, or the participant who I represent, be injured while participating or being transported to or from any RPOS-sponsored activity. I have read the policies pertaining to cancellations, refunds, rules and regulations as they pertain to this activity. I acknowledge the risks and responsibilities involved in these activities, and assume the risks and responsibilities involved in these activities. I assume these risks realizing the capabilities of the person(s) participating. I have read this release and understand all its terms and execute it voluntarily and with full knowledge of its significance.

________________________________________ ____/____/___________Signature of participant Signature of parent/guardian (if participant under 18) Date

Photo Permission Release Agreement: OPTIONAL. I understand that I, or the participant who I represent, may be photographed and/or videotaped while participating in this activity. I agree to allow the City of Norfolk Department of Recreation, Parks & Open Space to use said photographs and/or videotapes in Department publications, media campaigns, and/or for educational and safety training purposes. I further waive any compensation for publishing and/or printing such photographs. I understand that by affixing my signature on this form, I attest to having read, fully understand and agree to the conditions as set forth above.

________________________________________ ____/____/___________Signature of participant Signature of parent/guardian (if participant under 18) Date

Individuals with a disability are entitled to participate in programs offered by the Norfolk Department of Recreation, Parks& Open Space. If you require any special accommodations, call (757) 441-1764 prior to registration.

Only check or money orders accepted, made payable to Norfolk City Treasurer.

Total Amount Due $___________________ NO CASH ACCEPTED.

Form of payment: Check Money Order Check/Money Order #_________________

PARTICIPANT LAST + FIRST NAME ________________________________________________________________

BIRTH DATE MM/DD/YYYY _______________________ SEX ___________

ACTIVITY NUMBER _____________ ACTIVITY NAME __________________________________________________

SITE ____________________ DAY/TIME _____________________ TOTAL FEE ____________________________