good health no 535.pdf

8/9/2019 Good Health No 535.pdf

http://slidepdf.com/reader/full/good-health-no-535pdf 1/28



22-4-20152 GENERAL HEALTH

cE¨ mud k ,f wpfae&mrS m t&rf ;,m;aeayrJ h uk wf vd k Y roif hawmf wJ htajctaersKd ;? wd wfqd wfaewJ h ywf0ef ;

usif rS m ud k ,f wpfa,muf wnf ; acsmif ;qd k ;ES map; jzpfaewJ h tajctaersKd ;? tayghtav;t&rf ;oG m;csifayr,f h

tdrfomr&S d wJ h ae&ma&mufaewmrsKd ;vd k ta&;ay:tajctaeawG wpf Bud rf r[k wf wpf Budrf BuH Kzl;MurS myg/

'DtajctaeawG [m usef ;rma&;t& ta&;od yf rBuD;ayr,fh uod uatmuf jzpf&wmawmh trSefygyJ/ 'D vd k

uod uatmuf jzpfaprIawG ud k ausmf vT m;Ed kifzk d Y enf ;vrf ;wcsKd Uud k azmf jyvd k ufygw,f/

t a&;ay: t ajct ae (1)

rsuf &nf awGusvmawmhr, f ht ajct aersKd;

0rf ;enf ;wJ htcsdef id k ypf vd k uf wmaumif ;ygw,f/ 'gayrJ h vnf ; id k vd k Y roif h awmf wJ h tajctae? id kcsif pdwfud k rsKd odyfxm;&r,fh tajctaersKd;vnf;BuH KawG UMuzl ;rS myg/ tJ'DtajctaersKd ;

rS m rsuf&nf rusatmif xdef ;xm;Ed kif wJ h enf ;vrf ;&S d ygw,f/ oif&J U vufacsmif ;awG rS m cE¨ mukd ,f wGif ; zdtm;awGudk xdef;csKy fEdki fwJh ae&mawGy g0ifwmaMumifh vufacsmif ;awG ud k EI d;qGay;jcif ;tm;jzif h cHpm;rI ydk vGefaerIawGud k cE¨ mud k ,f xJ uae xG ufcG moG m;apEk dif ygw,f/ rsuf&nfawG 0JvmNyDqkdy guvufacsmif;wpfacsmif;&JUvufonf;ab;ES pf zufudk cyf jyif;jyif;av;n§pf vk d uf yg/ rsuf&nf ud k xdef ;xm;Ed kif ygvd rf h r,f/ 'grS r[k wf pd wf ul ;tjriftm½k H jzif h vnf; vSnf h pm;Edkifygw,f/ rsuf vH k ;&J U

aemufbufrSm wHcg;&Sdw,fvdkY jrifa,mif NyD ; rsuf&nfawG a&S Uud k usrvmbJ aemufbuf wHcg;uae jyef0ifoG m;um ajcaxmufa&muf wJ htxd pD ;qif ;oG m;w,f vd k Y jrifa,mif Munf h vd k uf yg/pdw ful ;pG rf;tifawGu wu,fud k xda&muf wmud k awG U&ygvdrh fr,f/


ESm&nf awGwawmuf awmuf usaeayr, f hwpf oQL;r&SdwmrsKd;

'DtwGuf ajz&Sif;enf ;uawmh

acwfay: aq;0g;ukoenf ;awG r[k wf ygbl;/ a&S;a[mif;w½ kwfaq;ynmuae qif ;ouf vmwmyg/ w½k wftyfpd k uf&m ynmt& cE¨mud k ,f&S d K27 vd k Y ac:wJ h trS wf [m ES m&nf ,d k rI ud k ouf omapEk dif ygw,f/ K27 qd k wJ h trS wf udk vnfacsmif;atmuf eH½dk;xdyf&if buf½dk;ESpfckqHkwJhae&mrSm awGUEdkif ygw,f/ tJ'D ae&mESpfzufpvHk;udkvufacsmif ;xd yfeJ Y wpf rdepf? ES pf rdepf avmuf zday;vd k uf&if ES m&nfajcmuf oG m;ygvd rf h r,f/


t pnf ;t a0;vkyf aewkef ;at muf ydkif ;wt m;, m;, HaerdwmrsKd;

cE¨ mudk ,f ,m;aeayr,f h ukwf vkd Y r&wJh tajctaersKd;qk d odyf½kyf ysuf wmaygh/ wu,f u uk wf vk d uf&if ,m;wmcPyJ oufomNyD ; wu,f wrf ;yd kqd k ;apEd kif wmyg/ 'Dawmh uk wf vd k Yr&wJ h tajctaersKd ; a&mufaew,fqd kwmyd kawmifaumi f; yg ao;w,f /t&rf; rcH r&yfEd kifatmif ,m;aeygutm½k H vT J vd k uf zd k Y vd k ygw,f/ ,m;wJ h pd wf uae tm½k H vJ Tatmif pum;xajymwmwdk Y? olrsm;ajymwmawG ud k vk dufrS wf wmwd k Y vk yfay;yg/ cE¨ mud k ,f&J U wjcm;ae&mwpfckck ud k vnf ; qd wfqJ G vd k uf yg/emusif rI cH pm;&wJ htcg emusif rIoauF wudk OD;aESmufxJydkYaqmi fay;vdkuf wmaMumif h ,m;,HrIudk cPwmarh avsmhapEdkifygw,f/ t&rf ;,m;aeyg

u oef Y pifcef ;od k Y cPxG uf uma&at;at;eJY oef Ypifaq;aMumay;yg/ 'grS

,m;,HapwJ ht&mud k z,f&S m;Ed kif rS myg/cE¨ mud k ,f wjcm;ae&mrS m ,m;aeyguBody Lotion vd k tpd k "mwf xdef ;od rf ;aywJ h c&if rf wpfckck vd rf ;ay;yg/ ajcmuf aoG Uygu yd k NyD ; ,m;,HEd kifapwmaMumif h

rd k Yvd kY yg/


c&D;vrf ; wpf 0uf rSmqD;t&rf ;

oGm;csif vmwmrsKd;ta0;ajy;um;vrf;rBuD;ay:

c&D ;oG m;aewkef ; qD ;t&rf ;oG m;csif vm NyD ; vrf ;wpfavQmuf td rfom&S mr&wm rsKd ;? um;ud k &yfck dif ;zk d Y rjzpfEd kif wmrsKd ; jzpf zl ;MurS myg/ r&awmh wJ htqH k ; ]usef ; rma&; usef ;rma&;}vd k Yatmf NyD ; um;&yf ck dif ;um vrf ;ab;csKH wd k ;&wJ htjzpf rsKd ;

yg / qD;t&r f;oGm ;c si fwJ htc sde frS matmif h xm;&wJ h 'k u© u qk d ;&G m;vGef ;vS

ygw,f/ qD ;xdef ;Ed kif wJ h enf ;vrf ;wpfck uawmh a,medtaygufeJY ptd k0Mum;

u ae&mud k zdtm;ay;xm;zd kYyg/ ajc z0g;ud k wif yg;atmufck xd kif NyD ; tJ h'Dae

&mud k ajczaemif heJ Y zd xm;ygu rdepf 30 Mumavmufxyf NyD ; qD ;xdef ;xm;Ed kif yg vd rf h r,f/


rsuf uyf rSef udk

rsuf vHk;xJ&SmrawGUawmhwmrsKd; rsuf uyf rSef wyf xm;&ufeJ Y ½k wf

w&uf rsuf vH k ;xJ rS m rsuf uyf rSef ud k&S m rawGUawmhwmrsKd; jzpfz l;ygovm;/ rsuf vH k ;ay:rS mvnf ;r&S d? rsuf vH k ;atmuf ajcrSmvnf ; r&S deJ Yqd kawmh rsuf vHk ;taemufbufxJ rsm;0ifoGm;ovm; qd k

NyD ; pd k ;&d rfcJh zl;MurS myg/ 'gayrJ h rsuf vHk ;taemufbuf ud k a&G UoG m;zd k Yqd k wm rjzpf Ed kif ygbl ;/ rsufvHk ; <uufom;wpfoQL;awG&S daewmaMumif h yg/ 'Dawmh jzpfEd kif

wmu rsufuyfrSeftjyifud k uRwf xG uf vmwm 'grS r[k wf rsuf vH k ;tay: u rsufcG Hem;rS m oG m;uyfaewmrsKd ;ygyJ/ rsufcG H uae uG mvmatmif rsuf&nf wk

rsuf pOf ;cwfay;yg/ 'grS xG uf rvm&if rSefa&S UrSm&yf um Murf ;jyif ud k Munf hyg/

tay:rsufcG H ud k tomav;vSef NyD ; &S m Munf hyg/ atmuf ud k quf Munf haeNyD ;acgif;udk taemufapmif;vdkufyg/

wjcm; rsuf vH k ; wpf zufuae tay: rS m uyfaewJ h rsuf uyfrSef ud k awG U&yg vd rf h r,f/ b,f vk d&S m&S m rawG Ubl ;qd k&if awmh rsuf pdq&m0ef ud k tjrefqH k ;jyo

zd k Y vd kaeygNyD/


0rf ;t &rf ; oGm;csif aewmrsKd;0rf;t&rf;oGm;csifaeayr,fh

0rf ;avQm 0rf;ysuf jzpf vd k Y oG m;csif wm

rsKd ; r[k wf&if pd wf ryl ygeJ Y/ 0rf ;oG m;csif wJ h pd wf ud k tm½k H vT J xm;Ed kif&if tvd k vd k xG ufusvmrS m r[kwfygbl;/ 'gayrJ h0rf ;ysuf0rf ;avQmjzpfae&ifawmh tajctaeuyd kqd k;Ed kif ygw,f/ twGif;n§ pf tm;awG wtm;rsm;wJ htcg xdef ;xm;zk d Y od yf rvG ,f ygbl ;/ rjzpf raexdef ;&r,f qd k&if wif yg;<uufom;awG ud k n§ pf NyD ;

xdef ;wmrsKd ;? qD ;xdef ;wkef ;u enf ;vrf ; vd k a,medeJ Y ptd k0Mum;u ae&mud k ajc zaemifheJY ck xd kif um zd NyD; xdef ;wmrsKd ; vd kenf ;awG u rdepftenf ;i,ftMumawmh xdef;ay;Ed kif ygvd rf h r,f/ 'gayrJ h

vT wf vd k uf wmeJ Y wpf Nyd Kifeuf xG uf us vmEd kif wmrd k Y vd k Y td rfomud kawmh tjref&S mxm;oif h ygw,f/


um;rl;wmrsKd; um;rl ;? av,mOf rl;wwfw,f

qdk&if rrl;cif? rpD;cif trl;aysmuf aq;BudKaomufxm;rS tqifajyyg

vd rf h r,f/ prl ;vmNyD ;rS aq;aomuf&if od yf roufomygbl ;/

'gayrJh csif;ygwJh t&nf'grSr [k wf oMum;vH k; 'grS r[k wf [if;wpf ckck pm;vd k uf&ifawmh oufomaprS myg/csif ;[m ysKd Utef wJ h a0'emud k oufomaysmufuif;apwJh tpGrf;xuf*kPf owå d yg&S d wmaMumif h yJ jzpf ygw,f/ csif ;

vnf; &Smr& ? aq;vnf; &Smr&wJh tajctaersKd ;rSmqd k&ifawmh touf

jznf ;jznf ;eJ Y jyif ;jyif;½S LoGif ;½S L xk wf vkyfay;jcif;u um;rl;jcif;udk ouf omEd kifapygvd rh f r,f/


rl;vJawmhr, f ht ajct aersKd; yifyef ;vGef ;vdkYyJjzpfjzpf? pdwf r

xdef ;Edkifawmh vdk YyJjzpf jzpf rl ;arhvJusawmhrvdkvdkjzpfaeygu arhvJrusatmif vI yf vI yf&Sm;&S m;aeay;yg/ vI yf

&S m;&cufaeygu vufoD ;qk yfxm;yg/'grS r[k wf ajcacsmif;awG ud k ukyf xm;

yg/ 'D vd k jyKvk yf jcif ;tm;jzif h aoG ;zdtm; ud k jr§ifh wifay;wmaMumif h rl ;vJ rusatmif umuG ,fay;ygw,f/


t m;vHk;wdwf qdwf aecsdef rSmacsmif;qdk;csif aewmrsKd; 'grSr[ kwf

ESmacsaewmrsKd;acsmif;qdk;jcif;twGufuawmh

vufn§d K;ud k em;xJ xnfh um uvdae

vd kuf yg/ bmaMumifh vJqdkawmh em;eJ Y vnfacsmif;tm½kHaMumawGu quf pyfaewmaMumif h wcsKdUvlawG rS m em; ud k qGay;vd k uf wJ htcg acsmif ;ygvd k uf qd k ;vmwwf ygw,f/ 'D vd k yJ vnfacsmif ;

,m;,HNyD ; acsmif ;qd k ;csif wJ htcgrsKd ;rS mem;ud k uvd vk d uf jcif ;tm;jzif h ,m;,H

jcif ;ud k [ef Y wm;ay;ygw,f/ESmap;jcif;twGufuawmh ESm

acgif;½kd;ay: vufacsmif;av;awGeJY cyf zG zGav; zday;vd k uf yg/ ES macgif ;½d k ;&S d Ethmoid tm½k HaMumud k EI d ;qGay;ovd k

jzpfwmaMumifh ESmacs jcif; jzpfpOfudk

[ef Y wm;ay;ygw,f/ ES macscsifayr,f h racsEdkifbJ wpfqd k Yqdk Y jzpfaeygu rsuf cHk;arG;wpfacsmif;udk qGJEkwfvdkufyg/ESmacsjcif ;jzpf pOfud k jzpfay:apEk difwJ h Trigeminal tm½kHaMumudk qGay;

vd k ufovdk jzpf wmaMumif h yg/

à a'gufwmEkjrwfod *ÐOD ; à

pdwf uoduatmuf jzpf p&musef ;rma&;jyó em

t vG, f ajz&Sif ;enf ;rsm;



ZGefcd kifOD; (aq;0g;wuúod kvf )

ygarmu©OD;udkudkqD;csKdESi f ht axGaxGa&m*g

t xl;ukq&m0ef BuD;

oif h rdom;pk0if 'grS r[k wf cif rif &wJ h rd wfaqG aq;½H k wuf&wJ htcg oltjrefqH k;jyefvnf aeaumif ;vmapzd k YeJ Y tm[m&jynf h0um usef ;rmapzd k YtwG uf tpm;taomufawG jyifqifay;r,fqd k&if usef ;rma&;eJ Y nDñGwfapzd k Y vd k ufemoif h wJ h tcsufawG &S d ygw,f/à q&m0ef? olemjyKq&mrwd k Y ud k t&ifar;jref ;yg

aq;½H k wufae&wJ h vlemu ul ;

pufydk;0ifwmaMumifh usef;rma&;xdcd k ufaewmvm; 'grS r[k wf oD ;oef Ytpm;taomuf (Oyrm- tla&mifief;zsm;wd k uf zd G Kufa&m*gjzpf&if tzwf rygwJ h t&nf ) ud k pm;zd k Y vd kwmvm; qd k wmud k cG J jcm; od zd k Y vdk ygw,f/ 'grSomb,f vd k tpm;taomuf ud k jyifqif ay;&r,fqd k wm odem;vnf rS myg/à tEÅ&m,f uif ;ap&ef jyifqif yg

tpm;taomuf jyifqif&mrS m yd k;rT m;uif ;pifNyD ; tEÅ&m,f vH k;0r&S dapzd k Y atmuf ygtcsufawG ud k vd k ufemoif h ygw,f/

- oef Y&Sif ;atmif *½k pdk ufyg - vuf?td k ;cG uf yef ;uef? pOf ;wD wH k ;pwmawG ud k tpm;taomuf rjyifqifcif? tom;pdrf;? yif v,fpmeJY OtrsKd;rsKd;eJY rxd awG UcifeJ Y xdawG UNyD ;csdef rS mvnf ; aq;aMumoef Y pifay;yg/- oD;jcm;pD cGJxm;yg - tom;pdrf;?yifv,fpm ? raq;aMum&ao;wJh [if;oD ;[if;&GufpwmawG ud k csufNyD ;

om; tpm;taomufawGeJ Y oD;jcm;pDcG J xm;&ygr,f/- usufatmif csufyg - tpm;taomufawG? txl ;ojzif h tom;pdrf ;?ig;pd rf ;awG ud k aumif ;aumif ;usufwJ htxd csuf jyKwfoif h ygw,f/- at;cJatmif xm;yg - wu,f vd k Ytpm;taomufawG ud k aq;½H kod k Y r,l &ao;&if tcsdefES pfem&DtwGif ; a&cJaowå mxJ xnf h NyD; at;atmif xm;

ay;&ygr,f/à wpf yG J pmom o,faqmifyg vlemtwG uf aeYa&m nyg pm;zd kY tpmawG ud k wpfcgwnf ; r,loG m;ygeJ Y/

vlemtwG uf jyifqif xm;wJ h tpm(Oy rm- qefjyKwf? pG yf jyKwf) qd k&if wpfyG J pmyJ o,foGm;yg/à tcef ;tylcsdef wGif yk yfod k ;vG ,faomtpm;taomuf rsm;ud k rxm;ygESif h tpm;taomufawG ud k tEÅ&m,f

uif ;apzd k YeJ Y pm;csif pd wf r&S dawmh wmrsKd ; rjzpfapzd k Y tcef ;tylcsdef rS m rxm;ygeJ Y/ wpfcsdef vH k ;aET ;rxm;Ed kif&ifa&cJaowå m

xJ xnf hNyD ; at;atmif xm;yg/à tpm;taomuftm;vH k ;udk tñTef ; wyf xm;yg tpm;taomuf xnf h xm;wJ h bl ;awGeJ Y jyifqif xm;wJ h &uf pG JawG ud k tñTef ;ozG ,f uyf xm;yg/ 'grSom pm;oifhovm;? vTif hypfzdkY vd kaeNyDvm;qdk

wmud k cG J jcm; odEd kif rS mjzpf ygw,f/ZGef (Ref;mayoclinic)

usef;rma&;ESif U nDñGwfonfU tpm;taomuf

aq;½Hkwuf ae&olt wGuf

jyif qif ay;Edkif &ef

GENERAL HEALTH 22-4-2015

aeyl&Sdef jy i f ;jc i f;aMu mi fhjz pf w w fo n fh

usef;rma&;jyóemrsm;

4

Q.

A.aEG&moDrS m aeyl&S def jyif ;xef vGef ;

wJ htcg tyl&S yf wm? tylawG rsm;NyD ; a&

"mwfcef ;ajcmuf wmpwJ h usef ;rma&; jyóemawG jzpf wwf ygw,f/ cE¨ muk d ,f xJ u tyl "mwfawG t

jyif uk d jyef rxG uf wJ htcgrS m jzpfwmuk d tyl&S yf w,f (Heat Stroke) vd k Yac:yg

w,f/ aemuf wpfck uawmh Heat Ex-

haustion vd k Yac:ygw,f/ tJ'Dtajctaeuawmh vlemu tylawGrsm;

w,f? NyD;awmh acR;awG wtm;jyefNyD ;a&"mwfcef;ajcmuf&mu aq;½Hkudk a&muf vmwwf ygw,f/ tJ'D vd k rsKd ;qk d &ifawmh aq;oGif ;wmawG vk yfay;&

ygw,f/

a,bk ,stm;jzif htjyifu tylcd sef u jrif hvm&if cE¨ muk d ,f xJ u tylcsdef uvnf ; vd k uf jrif h vmwwf ygw,f/ vl Y cE¨ muk d ,f ucHEk dif&nf&S d wJ h tylcsdef xuf ausmf vm&if cE¨ muk d ,f xJ uae taiG U

jyef wJ henf;eJY jyef xG ufvmatmif vk yf vd k uf ygw,f/ tylcsdef 28 'D *&D pif wD *&d wfa&muf vmwmeJ Y cE¨ muk d ,f uaeacR;awGxG uf vmNyD ; tylcsdef uk d jyefavQmh csygw,f/ tcef ;wGif;tylcsdef u 40'D *&D pif wD *&d wfausmfaer,fqk d&if 'D tyl "mwfawG u cE¨ muk d ,f xJ 0if vmyg

w,f/acR;xG uf w,fqd k wmu cE¨muk d ,f

xJ utyl "mwf uk d enf ;oG m;atmif jyef vk yfay;wm jzpf wJ htwG uf acR;xG uf wmuaumif ;ygw,f/ wcsKd UvlawG u yljyif;wJ h &moDOwkrSm acGs;rxGufbJ jzpfaeygw,f/ tJ'DtcgrS m cE muk d ,f xJ u tyl "mwf u 40 'D *&D pif wD *&d wf ausmf vmygw,f/ tJ'DtcgrSm Heat

Stroke qdkwJh tyl&Syfwmjzpfvmyg w,f/ tJ'gu touf BuD ;wJ h olawG rS m yd ktjzpf rsm;ygw,f/ NyD ;awmh aeylatmuf rSm oGm;vmwm odyfrs m;wJhtcgrsKd;awG rS m tyl&S yf wwf ygao;w,f/ tJ'D tcgrS m uk d ,f ylcsdef u 104- 105 'D *&D

zm&if[d kufavmuftxd tzsm;awG wufvmwwfygw,f/ tylBuD;wm

t&rf;qdk;&ifwufwm? owdarhoGm; wmawGawmif jzpf wwf ygw,f/tyl&S yf wmu erd k;eD;,m;tqkwf

a&mifa&m*g? ul ;puf yd k ;0if wJ h tajctae (Infection) wk d YeJ Y rS m;wwf ygw,f/

owd xm;yg tyl&S yf wmuk d vnf ; owdxm;NyD ;uk&ygw,f/ aocsmruko&if touf qHk;½IH;wJhtxd jzpfwwfygw,f/ t

zsm;rsm ;ae&if OD;aESmufqJvfawGu rcHEkdifawmhb J owdarhoGm;wmawG jzpfEkdif ygw,f/ tcktcsdef rSm &moDO wk u t&rf ;yl wJ htwG uf txl;ojzif h

tjyif xG uf NyD ;oG m;vmvk yf ud kif&olawG rS m tyl&S yf wm tjzpf rsm;wwf ygw,f/tyl&S yf NyD; tzsm;BuD ;csdef

rvk yfoif haom tjyKtrl vlawGu tyl BuD ;NyD; tzsm;wuf

w,fqk d&if tzsm;usatmif apmifawG NcHKNyD ; aewwf Muygw,f/ tJ'gu vG J rS m;wJ h tjyKtrl yg/ tJ'Dvdk apmifawG xyf NcH Kavav? cE¨ mud k ,f u taiG Ujyef wm rjzpfavav? tzsm;yk d BuD ;avav jzpf vmygw,f/

tyl&SyfNyD; tzsm;BuD;wJhtcgrSm ywf0ef ;usif tylcsdefenf ;wJ h tJ ,m; uGef ;tcef ;awG vd k vmygw,f/ tck vd k aEG&moDqd k&if aq;½HkawG rS m tyl&S yf

wmawGtwGuf tcef;awG jyifqif xm;&ygw,f/ tylcsdef 104 'D*&Dzm&if [d k ufausmf wmeJ Y Heat Stroke tcef ;xJ xnf hcd kif ;xm;wwf Muygw,f/

wu,fvdkY tJ,m;uGe f;cef; r&Sd vnf ; a&ywf wk dufNyD ; cE¨ muk d ,ftyl csdef usatmif vk yfay;&ygw,f/ wcsKd U

u tyl rsm;aewJ h csKdif ;awG? ezl ;awG uk d a&cJtH kay;wwf Muygw,f/ q&mwd k Y uawmh a&cJ uk d roH k ;apcsif ygbl ;/a&cJ uaoG ;aMumawG ud k usOf ;oGm;ap (Va-

soconstriction) wJhtwGuf jzp fyg

w,f/ ½dk ;½d k ;a&uyJ aoG ;aMumawG ud k us,fapwJ h tmedoif (Vasodilation) &apwmaMumifh ½dk;½dk;a&udkyJ oHk;NyD;a&ywf wd k ufapcsifygw,f/

aeyl'PfaMumif h usef ;rma&;

jyóem rjzpfap&ef tyl r&S yfatmif umuG ,f zd k Y uawmh aeylxJodyfroGm;ygeJY/ oGm;&if vnf;

xD ;? OD ;xk yfaqmif ;ay;yg/ tyl uk d pk yf wJ h teufa&mifvd k ta&mif&if ht0wft

pm;awG r0wfoif h ygbl ;/ acR;xG ufenf ;apwwf wJ h usyf wJ h t0wftxnfawG

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w,f/aoG;wdk;a&m*gESi f hqD;csKdaMumi f h jri f vTmysuf pD;onf ha&m*g

(Hypertension and Diabetes

Retinopathy)

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wnf NyD ; omreftqifh jrif vT ma&m*g(Background Diabetes Retino-

pathy )eJ Y rsuf pd uG ,f zd k Y tvm;tvm rsm;wJ h ykdqkd ;wJ htqif h (Proliferative

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trsKd;orD;wcsK dU[m rdef;r

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tJ'gawG uawmh-

à raumif ;wJ h teHYtoufeJ Yt

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jzpfwm? emusif wm?

à rdef;rudk,ftjyifbufwpf

0d kuf,m;,H wm?

à vdifqufqHpOf roufrom

cH pm;&wm?

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aMumifh rdef;rudk,fa&mif&rf;wm

pwmawGaMumif h rdef ;rud k ,fa&mif

&rf ;wwf ygw,f/

rdef ;rud k ,fa&mif&rf ;rI jzpfEIef ;

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ud k vdk ufemoifh ygw,f/

à rdef;rudk,fwpf0dkufudk oefY

&Sif;atmifxm;NyD; wpfudk,f

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à Murf ;wrf ;wJ h qyf jymwd k uf wm?

rdef ;rudk ,foefY pif wJ h pya&;

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yg/

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wd kif ; ta&S Uuaetaemuf ud k

oef Y pifaq;aMumay;yg/

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Background Diabetes Retinopathy Proliferative Diabetes Retinopathy Maculopathy

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a&muf&if (Intensive Thearpy)

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1c 1&mcd kifEIef ; xyf rHavsmh usap

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Diabetes Retinopathy) qk d NyD; cG J jcm; xm;ygw,f/

yk dqk d ;wJ h Proliferative Diabetes

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uG ufav;awG ay:ayguf vmNyD ; tjrif

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vd ktyf ygu uRrf ;usif wJ h rsuf pdtxl ; uk q&m0efawGeJ Y ppfaq;zd k Y vd k ygw,f/

quf vufazmf jyygrnf/

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pd jrifvTmxdcd kufwm yk djzpf rsm;ygw,f/qD ;csKdouf wrf ; 10 ES pf rS m rsuf pdjrif

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(Glycemic control and Diabetes

Retinopathy)

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(Duration of

Diabetes)eJ Y

aoG;csKdxdef ;csKyfEdki f pGrf;nHhzsi f ;rIawGut "du jzpf ygw, f...

22-4-2015GENERAL HEALTH8

uRef r ESifh qD; csKd a&m *g &Sif rsm; ( 7 )

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22-4-2015 9GENERAL HEALTH

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touf 55 ES pf

t&G,f a&mufcsdef rSm

trsKd ;orD ;awGtwG uf

ES vHk ;a&m*g jzpf EIef ;

jrif h wuf vmygw,f / 'gaMumif h trsKd;orD ;awG

ES vHk ;usef ;rmapzd k Y

enf ;wcsKd Uud k

od xm;oifh ygw,f /

oif h rS m ES vH k ;a&m*g jzpfEd kif wJ h tEÅ&m,f b,favmuf&S dovJqd k wm cef Y rSef ;Ed kif rS myg/ a&m*g &mZ0if? aoG ;zdtm;? aoG ;wGif ;ud k vufpxa&meJY udk ,ftav;csdef pwmawG ud k xnf hoGif ; wG ufcsufvdk ufyg/ 'gawG u tEÅ&m,f jywJ h tcsufawG jzpf

ae&if ES vH k ;a&m*gjzpfEdkifajc rsm;aeygw,f/à oG m;zH k ;ESif h oG m;usef ;rma&;ud k tav;xm;yg oif h usef ;rma&;[m oG m;zH k ;eJ Y oG m;usef ;rma&;tay:rS m

vnf ; rl wnfaeygw,f/ oG m;zH k;a&m*g&S d wJ h trsKd ;orD ;awG u wjcm;olawG xuf ES vH k ;aoG ;aMuma&m*g cH pm;&Ed kifajcES pfqyd k rsm;ygw,f/ oG m;zH k ;a&mif&rf ;apwJh buf wD ;&D ;,m;

yd k ;awG u aoG ;aMumawG ud k vnf ; xyf wl xdcd k ufapEd kif vd k Y jzpf ygw,f/ ZGef (Ref;TOI)

t rsKd;orD;wdk Y usef ;rmaprnf hESvHk;enf ;vrf ;aumif ;rsm;

oGm;zH k;aoG;,d kjcif;twGuf tdrfwGif;ukxHk;rsm;



22-4-2015

aygif wHESihf wif yg;ae&mrSMunf h&qdk;aomtqDydkrsm;udkz, f &Sm;&atmi

avhusi f hcef ; (1) avhusi f hcef ; (2)

oJ oJ

aygif wHeJ Ywif yg;ae&mawGrS m

tqD yd kawG&S dae&if

oif hta&jym;udk

qG JMunfh vdk uf wmeJ Y

uspf vspf rI r&S dbJ

wGef Yacgufaewmud k jrif&rS myg/

azmf jyygavh usif hcef ;awG u

ajz&Sif ;ay;Ed kif ygvd rf h r,f/

A. aqmifhaMumihfxdkifaeNyD; vufESpfzufudk oifha&SUMurf;ay:axmufxm; vd k uf yg/ ajcaxmuf wpf zuf ud k taemufbufod kY qef Y wef;xk wfvd kufyg/

B. qef Y wef ;xm;wJ hajcaxmuf ud k tay:od k Y jrif hEd kiforQjrif hatmif jr§if h wif vd k uf? jyefcsvd k uf tBud rf 20 pD ajcaxmufb,fnmajymif ;um avh usif h yg/

A. Murf ;jyifay:rS m 0rf;vsm;arS mufaeNyD ; vuf wHawmifawGaxmuf xm;umacgif ;axmif xm;yg/ ajcaxmufES pfacsmif;ud k vnf; 'l ;auG ;axmif xm;yg/

B. 'l;auG;axmifxm;wJh ajcaxmufawGudk aygifwHae&muyg jr§ifhwifNyD;tay:ud k qef Y xk wf yg/ tBud rf 30 jyKvkyfavh usif hay;yg/

ajcovHk;<uuf om;avhusif hcef ;

ajcaxmufud k puf0d kif ;yH k pH vSnf h ywf&NyD ; ab;wdk uf? tvsm;vd k ufqef Y wef ;xk wf&wJ havh usif hcef ;rsKd ;awG u 'l ;ae&mud k vI yf&S m;rIrsm;aeapum 'l ;em

usif rIud k cH pm;Mu&wwf ygw,f/ ajc zsm;axmuf NyD ; ajcovH k ;<uufom;vS yatmifavh usif hcef ;rS mvnf ; 'l ;emusif rI

ud kcH pm;Mu&wwf wmaMumif h owd xm; zd k Yvd kygw,f/

ajcaxmuf aemuf jyef qef Ywif jcif ; ajcovH k ;eJY aygif wH u<uufom;awG uspf vspfatmifavh usif h&wJ havh

usif hcef ;awG jzpf NyD ; avh usif ha&;cef ;rrS m

pufawGeJ Y avh usif h&wh Javh usif hcef ;rsKd ; yJ jzpf ygw,f/ aemuf jyefajcovH k ;ay: rS m puf uzd xm;NyD ; ajcovH k ;udkauG ; wif&wJhavhusifhcef;rsKd;yg/ oifhajcaxmuf½d k ;qpfawGay: 'Pf jzpfapNyD ;emusif rI ud k cH pm;&apEd kif ygw,f/

tdyfx r wif yuf vuftaetxm;ud k t&S defeJ Y

xNyD;xdkif&wJ havhusifhcef;rsKd;awGyg/ pwifavhusifhcsd efrSm 0rf;Adkuf<uufom;awGemusif wwf NyD ; aemufausm

jyifatmufae&mem;rS m tcif ;wpfckcH xm;NyD ; avh usif hEd kif rS aemufausmem

usif rI uif ;aprS myg/ tcif ;rygwJ h Murf ; jyifa Mumifh oifhudk emusifapEdkifyg w,f/

0dwf wef ;rçwif aomavhusif hcef ; 0dwfwef;udk tvGwfr[kwfbJ

puftoH k ;jyKNyD ; 0d wf wef ; r? wif&wJ havh usif hcef ;awG u oifh ud k ,ftav;csdefeJY ud k ufnD rI r&S dbl ;qdk&if oif hcE¨ m

ud k ,f ud k 'Pf jzpfapEd kif ygw,f/ oif h vuf armif;eJYycHk;jyifay:awGrSm 'Pfjzpf apEd kif NyD ; emusif rI jzpfapEd kif ygw,f/

avh usif hcef ;jyKvkyfwmaMumifh oif hcE¨ mud k ,femusif rI rjzpfapzd k Y wcsKd Uavh usif h

cef ;awG ud k tavhtusif h r&S dbJ rvk yf oifh ygbl ;/tqDusapaomavhusif hcef ;

tqD usatmif avh usihf&wJ h wcsKd Uavh usif hcef ;awG u oif h ud ktenf ;i,femusif rI&S dapygw,f/ Oyrm cg;ae&mutqDawG uszd k Y jyKvk yf&wJ h avh usif h cef ;qdk&if cg;ae&mud k yJ t"d uxm;NyD ;avh usifh&wJhtwG uf pwifavhusifh csdef rS m tBud rfa&tenf ;i,favhusif h &ifawmif emusif rIud kcHpm;Mu&Edkif ygw,f/ cE mud k ,f wpfck vH k ;u tqDawG usatmif avhusifh&wmrsKd;uawm h

emusif rI u od yf rodomayr,f h cE¨ muk d ,f wpfae&mcsif ;pD u tqD usapzd k Y avhusifh&wJhavhusifhcef;awGu tenf;i,femusif&w,fqdk wmudk em;vnfxm;zd k Y vdk ygw,f/

xdkif NyD;ajcaxmuf jr§if hwif aomavhusif hcef ;avh usif ha&;cef ;rawG rS m avh usif h

&wJ h aygif wGifom;uspf vspfapwJ h avh usifhcef;rsKd;awGyg/ aygifwGif;ydkif;u<uufom;awG ud k uspf vspfapzd k YtwG uf ajcovH k ;awGay:ud k av;wJ h puf wpfck wif xm;NyD ; ajcaxmuf u qG Jwif&wJ havh usif hcef ;rsKd;yg/ oif h'l ;acgif ;½d k ;qpf awGay:ud k zdtm;oufa&muf rI rsm;NyD ;'Pf jzpfapum 'l ;emapEd kif wmaMumif h owdxm;NyD ;avh usifh zdk Y vd k ygw,f/

ajcaxmuf wGef ;uef onf havhusif hcef ;cg;udkqefYxm;NyD; eH&Hwpfckckudk

wGef ;uef um ajcqef Y xk wf&wJ havh usif h cef ;rsKd ;jzpf wmaMumif h cg;ae&mud k 'Pf jzpfapEd kifygw,f/ ajcuef xk wf vd kuf csdefrSm oifhcg;ae&mudk zdtm;ouf a&mufrIjzpfapNyD; 'PfjzpfapEkdifygw,f/

uae xG ufay:vmwJ hqJ vfawG u oif hEd k YoD ;acgif ;xd yf ud k yH k rSef xuf yd k NyD ;ta&mif&if h oG m;apEd kif ygw,f/ wcsKd Uud k ,f0efaqmif NyD ;vd k Y uav;arG ;NyD ;csdef rS m ta&mif jyefajymif ;oG m;wwfayr,f h wcsKd Uawmh ta&mif u &if haewwf ygw,f/

atmhtef jcif ; ud k,f0efaqmif xm;csdefrS m tapmqHk ;jywwf wJh vu©Pm&yf wpfck ygyJ/ rl ;a0rIeJYtwl ysKdUtefcsifwJhjyóemrsKd;awG[m udk,f0efaqmifonfawG&JU 85&mcd kifEIef ;avmuf cHpm;Mu&wwf wJ h jyóemwpfck yJjzpf ygw,f/ tcsdef wd kif ;vd k vd k cH pm;&Ed kif NyD ; atmhtefcsif vmwJ htcsdef rS m vl u aeraumif ;ovd k csufcsif ;ajymif ;vJ cH pm;&Ed kif ygw,f/

rMumcPqD;oGm;wwf jcif ;

ud k ,f0efaqmifcsdef rSm qD ;td rf ud k zG H UNzd K;vmwJ h om;td rf u zd rdovd kjzpfaewJ h twG uf yHk rSef xuf qD ;ydkoGm;csifaewwf NyD ; rMumcP qD ;oG m;Edkifygw,f/

wpf ckckudkvkyf csif pdwf ?pm;csif pdwf awGjyif ;jyjcif ;

wcsKd UawG u ae&mwpfckck ud k oG m;csif vGef ;wmrsKd ;? tpm;tpmwpf rsKd ;ud k rjzpf raepm;vd k ufcsif wmrsKd ;? pm;wJ htcsdef rS mvnf ; yH k rSef pmwmxuf yd k NyD ; tvGeftuRH pm;

wmrsKd ; pwJ h vu© Pm&yfawG jywwf ygw,f/

acgif ;udkuf jcif ;

aoG ;zdtm;jrif hwwf NyD; rMumcP acgif;ud k uf wJ ha0'emud k vnf ; cH pm;&Ed kif ygw,f/ a[mf rkef ;ajymif ;vJ rI jzpf pOfawG uvnf ; oif h ud kacgif ;ud k ufa0'emjzpfapEd kif ygao;w,f/

0rf ;csKyf jcif ;

ud k ,f0efaqmif rI ud k pwifawmh rS m jzpf wJ htwGuf om;td rf utaumif ;qH k ;ae&m,lEd kif zd k Y &ifaoG;av;zG H YNzd K;vmcsdef rS m oufaomifhoufomjzpfapzd k Y wif yg;qH kae&mu <uufom;awGtvk yf vk yf wmaMumif h 0rf ;csKyf wmvd k rsKd ;awG jzpfay:wwf

ygw,f/

ud k ,f0efaqmifawmh r,fqd k wmeJ Y tapmyd kif ;vu© Pm awG jywwf ygw,f/

&if om;rsm;emusif jcif ;

&ifom;ae&mu wpfoQL;awG [ma[mf rkef ;ajymif ;vJ rIawGaMumif h txd rcH

jzpf vmygw,f/ ud k ,f0efaqmifcsdefrS m

HCG eJ Y y½d k *suf pwD½kef ;a[mfrkef ;awG jrif h rm;aewJ htcsdef jzpf NyD ; oif h&ifom;ae&mawG wif ;&if ;aewwf um wcsKd UawGrSm emusifrIudkcHpm;Mu&wwfyg

w,f/

<uuf wuf jcif ;

oift&ifu <uufwwf zl ;wJ ht usif h&S d zl ;w,fqd k&if ud k ,f0efaqmifcsdef rS mvnf ; <uuf wuf wmrsKd ;awG vnf ; jzpfEd kif ygw,f/ ud k ,f0efaqmifaecsdef twGif ;eJ Y arG ;zG m;cgeD ;tcsdeftxd <uuf

wuf wmrsKd ;awG rMumcPjzpf wwf wJ h twGuf <uufom;awGoufaomifh ouf&S dygap/

aoG;tenf ;i, f qif ;jcif ;

trsKd;orD ;trsm;pku &moDpuf 0ef;eJY rSm;,Gif;wwfygw,f/ udk,f0ef aqmiftrsKd;orD ;awG&J U 25 &mcd kifEIef;avmuf [m &moDay:csdef vd ktrsm;BuD ;r

[k wf wJ h aoG ;tenf ;i,favmufomqif ;wmrsKd ;awG jzpf wwf NyD ; jyefaysmuf oG m;wwf ygw,f/

armyef ;EGrf ;vsjcif ;

vI yf vd k uf wd kif ; armyef ;aeovd kcH

pm;ae&wwfy gw,f/ bmyJvkyfvkyf pdwfrygbJ armyef;aewwfygw,f/ ud k ,f0efaqmifcsdef rS m oif hcE¨ mud k ,f u pG rf ;tifawG ukefqH k ;oG m;ovd kcH pm;&NyD ; yif yef ;EG rf ;e,f wmrsKd ;ud k ododomomcH pm;&wwf ygw,f/

Edk YoD;acgif ;t a&mif &if hvmjcif ;

ud k ,f0efaqmif xm;wJ h tcsdef uae 10 ywftwGif ;rS m oif hEd k YoD ;acgif ;

xd yfawG u ododomomta&mif&if h vm wwf ygw,f/ a[mf rkef ;ajymif ;vJ rIawG

avUusif Ucef;jyKvkyfjcif;aMumif U emusifrIrjzpfap&ef ud k,f0ef&SdaerSef; odEd kifrnfU vu©PmtcsKdY oJoJ

vrif ;av;

A

A

B

B

10 GENERAL HEALTH



22-4-2015

avhusi f hcef ; (3)

avhusi f hcef ; (4)

uk d ,foH k ;pG J wJ haq;wpfckckeJ Y ta& jym; "mwfrwnf hcJ h&if BuH KawG U&Ek dif wJ h jyóemawG u aomif ;ajcmufaxmif yg/ enf ;enf ;yg;yg; tzkav;awG xG uf NyD ; ,m;wmuae ta&jym;awG vef xG uf NyD ; toufqH k ;½H I ;wJ htxd trsKd ;rsKd ;taxGaxG uk d jzpfEk dif ygw,f/ aq;t

rsKd ;tpm;ay: rl wnfovk d cE¨ muk d ,f&J U wH k Y jyef rI twd rfteufay:vnf ; rl wnf NyD; aq;rwnfhwJh jyóemawG[mtoGiftrsKd ;rsKd ;eJ Y uk d BuH K&wwf ygw,f/

rsKd;pH k,m;wJ U t,m;zkawG rd wf vk d tif ysOfawG? 0ufouf vk d tzkao;ao;av;tifysOf awGtjyif tif ysOf uG ufawG vnf ; ay:Ek dif ygw,f/'ghtjyif tvGef ,m;wJh t,m;zkBuD;awG vnf ; ay:wwf ygw,f/ aq;ynm

rS mawmh Lichenoid Reaction vk d Y ac: ygw,f/ tJ'D t,m;zkawG u vk dif uif yaveif (Lichen Planus) qk dwJh t

vGef,m;wJh t,m;zka&m*geJY wlvk dY yg/iS uf zsm;aq;? aoG;usaq;? qD ;aq;?tuk d uftcJaysmufaq; pwJ h aq;awG eJ Y "mwf rwnf h wJ htcg &S m;&S m;yg;yg; BuH K&

wwf wJ h jyóemyg/aemufwpfrsK d;uawmh eDeD&J&J

tuGif ;vk d uf t,m;zkawG yg/ aea&mif eJ Y xd&if ododomom yk dqk d ;wJ h tuGif ;t

uGuftz kawGyg / SLE (Systemic

Lupus Erythematosus ) qk d wJ h ta& jym;av;zufemr Smay:wJh ta&jym; vu©PmawGe JY wlvGe f;vkd Y Lupus

Drug Reaction vk d Yawmif ac:ygw,f/

rDEk dqk d uf uvif ; (Minocycline

) qk dwJ h0uf NcHaysmufaq;eJ Y qD ;aq;wcsKd U[m'D jyóemrsKd;ay;wwf ygw,f/ ,m;wmxuf emavh&S dwJh eD&J&Jtzkav;awG vnf ; ajcovH k;rS m ay:

wwf ygao;w,f/ 'DtzkawG u ta& jym;ay:rS m <uaewmxuf ta&jym; xJ rS m iH kaewm rsm;ygw,f/ uk dif Munf h rStzk [m tawmf BuD ;rSef ; od&wmyg/ yl

vnf ; yl ygw,f/ Erythema Nodosum

vk dYac:ygw,f/ Erythema qk d wm eD&J wm? Nodosum qd k wm tzktusd wf yg/'Dawmh t"d yÜ m,f u NyD ;jynf h pH kNyD ;om;

uk d ,f0ef wm;aq;aomufaq;awG? yifeDqD vif? qmvzmeJ Y wuf x&mqk d uf u

vif ;aq;awGeJ Y "mwf rwnf h&if BuH K& wwf ygw,f/

t&nfMunfzkawGvnf; aygufw,f aq;rwnfhvk dY tzkawG? tjyif awG ayguf wmuk d tod rsm;Muayr,f ht&nf Munf zkayguf wmuk dawmh odol

BuH Kolenf ; ygvd rf h r,f/ rD ;avmif zkawG

eHeuf pmtwGufaumuf ESHyg0if wmawGpm;ygud k ,f0efaqmifcsdef rS m 0rf ;csKyf wJ h

jyóemudk cHpm ;Mu&wwfygw,f/aumufES HawGeJ YjyKvk yf xm;wJ htpm;tpmawG rS m trQif "mwfawGtrsm;tjym;yg0if wmaMumif h pm;zd k Y vd k ygw,f/

yJt rsKd;rsKd;ESif hyJeDuav; y½d k wif;"mwf <u,f0wJ h tpm;t

pmrsKd;yJ jzpfNyD; wpfaeYudk 60 *&rf avmufom yg0ifatmifpm;zdkY vdkygw,f/ yJtrsKd ;rsKd ;rS mvnf ; trQif "mwf yg0if wmaMumif h 0rf ;csKyf wmud k ouf omapygw,f/

yef ;a*:zDpdrf ;yef ;a*:zD pd rf;rS m ud k,f0efaqmif

onfawGtwG uf vd ktyf wJ h u,f vf pD ,rfeJ Yazmvd wf "mwfawG yg0if ygw,f/'ghtjyiftrQif "mwf? tif wDatmufqD ;'ifheJY ADwmrifpDawGvnf;<u,f0ygw,f/

tqDxkwf xm;aomEdk YoifhcE¨mudk,fu u,fvfpD,rf

udk pk yf ,lzdk Y tvdktyfqH k;tcsdefjzpf ygw,f/ oif h&ifaoG;i,f ½d k ;qpfoefrmapzd k YeJ Y oG m;awG usef ;rmapzd k Y rjzpf raevd ktyf ygw,f/ tqD xk wf xm;wJ hEd k Y wpf aeY ud k ES pfcG ufavmufaomuf yg/

iSuf aysmoD; yd kwuf pD ,rf"mwf <u,f0NyD;pGrf;

tifawG&&S dapEd kif wmaMumif h udk ,f0ef aqmifcsdef rS mjzpf wJ h yif yef ;EG rf ;e,f wm

ud k oufomapEd kif ygw,f/ reufcif ;tcsdef rS m 'defcsOf wpfcG uf? b,f&DoD ;eJ Y iS uf aysmoD ;wpf vH k ;pm;yg/

tqDenf ;t om; udk,f0efaqmifcsdefrSm oH"mwf

jynf h0aezd k Y vd ktyf wmaMumif h oH "mwf yg0if wJ h tom;awG ud k pm;ay;zd k Y vd k ygw,f/oH "mwftm;enf ;wmaMumif h oif h ud k yd k

NyD ;armyef ;EG rf ;e,faeapygw,f/

csdpf u,f vf pD ,rf <u,f0wJ htpm; t

pmrsKd ;jzpf NyD ; csd pf wpfatmif prS m u,fvf pD ,rf 150 rDvD*&rfavmuf yg0if yg w,f/ 'ghtjyify½d k wif ;"mwf vnf ;jrif h rm;wmaMumifh csdpf pm;vd k Y&ygw,f/

Orsm; udk ,f0efaqmifcsdefrS m OtrsKd ;rsKd ;

ud k pm;ay;zd k Y vd k ygw,f/ MuufOaMumf? MuufOjyKwf pwmawG ud k aeY wd kif ;yg0if atmifpm;yg/ OawG udk reuf pmxJ rS m

jzpfap? oa&pmtjzpf aeY v,f rS mjzpf ap? n wpfa&;Ed k ;vd k Y Ad k ufqm&if jzpfap

pm;ay;Ed kif ygw,f/

tpdrf ;&if ha&mif [ if ;&Guf rsm; azmvd wf "mwfeJ YoH "mwfawG jynf h 0aewJ h tpd rf ;a&mif [if ;&G ufawG ud k a&

pifatmifaq;NyD ; ok yf vk d Y yJ jzpfap? wd k Y NyD ;

vkd t&nfMunf zk BuD ;awG ayguf vm wmrsKd; &S m;&S m;yg;yg; BuH K&wwf ygao; w,f/ t&nf Munf zkayguf wJ h Bullous

Pemphigoid vk d ta&jym;a&m*gwpf rsKd ;eJ Yawmif qif wl ygw,f/ 'DtzkawG [m aygufvkduf? aysmufvkdufeJY tawmfpdwfysufp&maumif;ygw,f/

uvk d½d k uGif ;(Chloroquine ) iS uf zsm;aq;? aoG ;usaq;wcsKd U? rd Iowfaq;

wcsKdUeJY yifeDqDvif pwJhaq;awG[m'D vk d jyóemrsKd ;ay;wwf ygw,f/

wpfuk d,fvH k; eDeD&J&J wpf uk d ,f vH k ;&S d ta&jym;[m xl

xl ydef ;ydef ;eJ Y eDeD&J&J BuD ;jzpfoGm;wJ h qk d ; usKd ;uk d vnf ; aq;rwnf h&if tvGef&Sm; yg;pG m BuH K&Ek dif ygw,f/ aq;ynma0g [m&uawmh tm&Do½k d'g;rm; (Ery-

theroderma )wJ h/ jzpfoGm;&if ayghaygh

qqaevk d Y r&ygbl ;/ vk dtyf&if aq;½H k?aq;cef ;rS mtwGif ; vlemtaeeJ Y uk d uk orS pdwfcs&wmyg/ 'Dvkdjzpfap wJhaq;awGuawmh pHkvkdYyg/ pdwfusef;

rma&;twG uf oH k ;wJ haq;awG? tpmtd rfaq;awG? tuk d uftcJaysmufaq;awGeJ Y qmvzmygwJ h aq; pwmawG yg/'D vk d wpf uk d ,f vH k ;eD&J wmxuf ta&

jym;&J U tay:vT m tcsyf vk d uf uG moGm; wJ h tjzpfqk d ;BuD ;vnf ; aq;eJY "mwf r wnf h wJ htcg &ifqk dif&Ek dif ygw,f/ twk d tm;jzif h TEN vk d Y ac:wJ h Toxic Epi-

dermal Necrolysis yg/ tcef Y roif h&if 'DvkdjzpfapEkdifwJh aq;awGuvnf;trsm;BuD ;yg/

vufonf;awG ajconf;awGvnf;xdwmyJ

aq;rwnf h&if qH yif uk d arG ;xk wf ay;wJ h ruf x&pf (Matrix ) uvmyf

pnf;awG xdovkdyJ vufonf;&i f;atmuf u vufonf ;uk d arG ;xk wfay;

wJ h ruf x&pf (Matrix )uvmyfpnf ;awG vnf ; xdck d ufEk dif ygw,f/ wpfquf

wnf; vufonf;atmufeJY ab;uaoG;aMumi,fav;awGukdvnf; xd ckd ufEkdifygw,f/ &v'f uawmh vuf

onf ;rSm uefYvefY pif ;ay:wm? vuf onf ;yg;wm? <uyfqwf wm? yH koP² mef ysuf wmeJ Y vufonf ;awG uRwf xG uf oG m;wmawG ygyJ/ vufonf ;arG;zG m;rI

,m,D&yfwe fYoGm;vkdY vufonf;rSmcsKdifh NyD; ay:vmwJ h uef YvefYtpif;uk d Beau’s Line vk d Yawmif ac:ygw,f/

xH k ;pHtwk dif ; t"d u w&m;cHaq;awG uawmh uifqmaq;awGygyJ/ yk d;owf aq;awG&J U &uf wDEd G Kuf (Retinoid )0ufNcHaysmufaq;awGaMumifhvnf;

"mwf rwnf h&if vufonf ;? ajconf ; jyóemawG jzpfEk dif wmyg/ tJ'Daq;

awG jzwf vk d uf NyD ;vk d Y vaygif; tawmf MumrS rdarG ;wk dif ; zarG ;wk dif ; vufonf ;awG jyef jzpf vmrS myg/ txl ;ojzif h ajconf ;u vufonf ;xuf &Snf xG uf rI EIef ; oH k ;q yk d NyD ;aES ;wmaMumif h yk d NyD ; MumEk dif ygw,f/ vufonf ;qk d wm wpfv

MumrS wpf vuf r&J U q,f yH k wpf yH kausmf ausmfav;yJ &Snf xG uf vmwmyg/

à

jzpfap aeY wd kif ;yg0ifatmif pm;yg/

vdar®mf oD; AD wmrif pD? oH "mwf? azmvd wf? a&

"mwfawG yg0if wJ h cH wGif ;awG Uapr,f h toD ;wpf rsKd ;yJ jzpf ygw,f/ ud k ,f0efaqmif csdefatmhtefcsif pd wf ud k yaysmufapEd kif

ygw,f/

taphtqef rsm; wpfaeY ud k taphtqef vuf wpfqk yf pmavmuf rjzpf raepm;ay;yg/ ajr

yJ? Am'Haph? oD [d kVfaph pwJ htaphtqef awG ud k wpfaeY vuf wpfqk yf pm pm;yg/ajryJeJ Y "mwf rwnf h wmrsKd ;jzpf wwf wJ h olawGtaeeJ Y wjcm;taphtqefawG

ud k tpm;xd k ;NyD;pm;yg/

toD;ajcmuf rsm; toD;awGudk tajcmufjyKvkyf

xm;wJ hcs,f&DoD ;? b,f&DoD ;? pyspfoD ;eJ Y wjcm;toD ;tES HawG ud k pm;Ed kif ygw,f/tcsKd vGef uJ wmrsKd ;rjzpfapzd k Yawmh *½kjyK

yg/ toD ;ajcmufawG u tqD usapEd kif ygw,f/

yJ jzif h jyKvkyf xm;aomrkef Yrsm; rkeftrsKd ;rsKd ;udk pm;Edkif ygw,f/ 'gayrJ htoD ;? yJ pwmawGeJ Y jyKvk yf xm;wJ h

rkef YawG ud ka&G ;pm;yg/ wd k [l ;ud k vnf ;pm;Ed kif ygw,f/ wd k [l ;cG uf wpf0uf pmrS m y½d k

wif; 10 *&rf yg0ifygw,f/vrif ;av;

vrif ;av;

ud k ,f0efaqmif xm;csdefeJ Y uav;Ed k Y wd k ufae&wJ htcsdef rsKd ;rS m atmuf

ygtpm;tpmawGudk yg0ifatmif pm;zd k Y vdk ygw,f/

A. yuf vuftaetxm;ud k vuf z0g;eJ Y 'l ;awGauG ;axmuf xm;yg/ ajcaxmuf csif ;csd wf xm;NyD ; oif hcE¨mud k ,f u Murf ;

jyifeJ Y vG wfae&rS myg/

B. csd wfxm;wJ hajcaxmuf ud k ab;ud k qef Y um;xkwf vd k uf? jyefcsd wf xm;vdk uf tBud rf 20 avh usif h um? qef Y usifbufajcaxmufajymif ;NyD;vnf; tBud rf 20avh usif h yg/

A. yufvuftaetxm;udk vuf z0g;eJY 'l;awGauG;axmuf xm;yg/ ajcaxmufwpfzufudk &ifbwfem;udkqGJ wif vd k uf NyD ; cE¨ mud k ,f u Murf ;jyifeJ Y vG wfae&rS myg/B. auG ;wif xm;wJ hajcaxmuf ud k a&S Uwnfh wnf hud k uef xk wf vd k uf? jyefauG ;wif vdk uf tBud rf 20 pD? b,f? nmajymif ;um avh usif hay;yg/

A

A

B

B

oif h&if aoG;av;twGuf ygtm[m&jzpf aprnf htpm;tpmrsm;

11GENERAL HEALTH

a'gufwmOD;ausmfausmfta&jym;txl;ukq&m0efBuD;

ta&jym;txl;ukq&m0ef\ aq;avmutawGUtBuHKaq;rwnf haom jyó emrsm;



ESmwHay:aprnf h jyif qif enf ; ã tqif h(1)

rd wf uyf jyifqif NyD ;csdef rS m t&rf ;awmuf NyD ;vif ;wJ h td kif ;&S J'd k ;ud k oif h ES macgif ;ay:rS m wpfaMumif ;qG J umn§ d

vd k uf yg/

ã tqif h(2) ESmacgif;ab;ywfcsmvnfudk

uGe fqJvfvmtenf;i,f tpuf csNyD; n§ dvd rf ;ay;yg/

ã tqif h(3) b&yf&Sf udktoH k;jyKNyD ; tay:uae atmuf ud k pG Jcsumn§day;yg/

ã tqif h(4) ESmwHay:vGifvSyaeNyDqdk&if

wjcm;jyifqifrIawGudk qufvuf vk yfaqmifEd kif ygw,f/

oJoJ

SMARTIDEAS

BEAUTIFUL!t o m a k e y o u

STYLE SPY

ESmwHay:vGifvSyapr,fh jyifqifenf;

tqifhqif h ud k a&;om;vd k uf ygw,f/

aEGaeyl yl rS m aeumrsuf rSef u r&S d rjzpf ygyJ/ aeumrsuf rSefwyfqifwm

aMumifh rsuf0ef ;wpf0d kufaeavmif wmud k oufomapwJ htjyif oifh rsuf vH k ;usef ;rma&;ud k vnf ; umuG ,f NyD;om;jzpfaeapygw,f/ oif hrsufES meJY vdk uf zufwJ haeumrsuf rSefawG udk b,fvd k wyf rvJqd k wm avh vmMunf h yg/av;axmif h usaomrsufES m

av;axmif h uswJ h rsufES musawG qd k&if rsuf rSef ud kaxmif hauG ;av;awG a&G ;cs,fay;yg/ av;axmif huswmudk ra&G ;ygeJY/0d kif ;aomrsufES m

rsufES m0d kif ;wJ holawGtaeeJ Y rsufrSef ud kif ;ud k oif h rsufcH k ;eJ Y wpfajy;wnf ;wef ;aewJ h rsuf rSef ud kif ;rsKd ;ud k a&G ;cs,f

yg/bJOyH k rsufES mus

t0dkif ;yH k pH rsuf rSefawGeJ Y 'DZd kif ;cyf qef ;qef ;rsufrSef rsKd ;awGeJ Y vd k uf zuf yg w,f/ rSef wpfckeJ Y wpfck tenf ;i,fcG m xm;wJ h'DZd kif ;rsKd ;ud ka&G ;yg/tonf ;yH k pH rsufES mus ezl ;jyif us,f NyD ; ar;aphcRef wJ h rsuf ES musrsKd ;awG yg/ rsuf rSeft0d kif ;awGeJ Y r

vdkufzufygbl;/ av;axmifhabmif cyfyg;yg;av;awGeJY rsuf0ef;wpfck

vHk ;ud k tk yfxm;wJh tm;upm;rsuf rSef yH k pH rsKd ;awGeJ Y vd k uf zuf ygw,f/ rsufESmus&S nfol rsufES mu &SnfoG,fwJhol

qd k&if atmufacGav;awG ygwJ h rsuf rSef rsKd ;awGeJ Y rsuf rSef ud kif ;BuD ;BuD ;awG u

vd k uf zufygw,f/ pdefyH kpH rsufESmus rsuf0ef;ae&meJY ezl; jyi fae&m

us,fwJ holawG yg/ rsuf rSefcyf BuD ;BuD ;awGeJ Yvd kufzuf ygw,f/

12



14 22-4-2015

oBuFef wGif ; xdcdkuf xm;aomta&jym;twGuftom;tvSqDrsm;

General Health

yg;pyf wGift emayguf jcif ;

armif / / yg;pyftemtaMumif ; aqG ;aEG ;ay;ygq&m/

a'gufwmr*Fvm / / yg;pyftem[m Ak dif ;&yf pfqk d&if ,m;NyD ; a&,kef (Herpes ) aMumif h jzpf umbuf wD ;&D;,m;qk d&if px&yf yk daumh uyf pf (Streptoco-

ccus )aMumif h jzpf wmyg/

r,f / / erf ;½I yf jcif ;u ul ;Ek dif ygovm; q&m/

a'gufwmr*Fvm / / ul ;Ek dif ygw,f/ vltrsm;pk rS mAk dif ;&yf pf uk d wk d uf zsufEk dif wJ hobm0&S d ygw,f/ ckcH

tm;usqif ;wJ h tcsdef rS m erf ;½I yf&if ul ;Ek dif ygw,f/ouf / / uk d,fcHtm;enf ;&if Ak dif ;&yf pf ul ;Ek dif w,f qk d wm[k wf vm; q&m/

a'gufwmr*Fvm / / [kwf ygw,f/ uk d ,fcHtm;enf;&if Akdif;&yf pfaMumifh jzpf NyD; obm0ukd,fcH tm;pepfcsKd U,Gif ;wm (Oyrm- pd wf zd pD;NyD ; aeraumif ; jzpf wm)? jyif ;xef wJ h aea&mif xdawG UrI wk d Y uae Ak dif ;&yf pf ul ;ygw,f/

v,f / / a&,kef&J U yxra&m*g vu© PmawG ubmvJ q&m/

a'gufwmr*Fvm / / EI wfcrf ;ay:rS m pyf zsOf ;zsOf;cHpm;&w,f/ t&nfMunfzk ao;ao;uaejznf ;jznf ;csif ; ayguf xG uf vmw,f/ t&nf Munf

zkawG u 0gazsmhazsmh t&nfawG xG uf vmNyD ; tem

jzpfapygw,f/

armif / / ,m;,Hemusif&if ul ;pufwwf ygovm;q&m/

a'gufwmr*Fvm / / vl&J U pdwf u ,m;,Hemusif &if uk wf zJ h wwf vk d Y 11 &uf uae 14 &uftwGif ;a&m*g&w,f/

r,f / / yg;pyf rS m ayguf&if b,f vk d odomovJ q&m/

a'gufwmr*Fvm / / yg;pyf rSm a&,kef ayguf&if pyfNyD ;a&mif&rf;vmw,f/ t&nfwpkdpkdjzpfvm w,f/

ouf / / Ak dif ;&yf pfowfaq; &S dovm; q&m/

a'gu fwmr* Fvm / / atrDqkdifuvkdAm(Acyclover ) Ak dif ;&yf pfaq; &S d w,f/ vd rf ;aq;eJ Yvnf ; vmw,f/ tempyf zsOf ;zsOf ; cH pm;&wm

ukd aq;vdrf ;ay;&ifajcmufoGm;NyD; temusuf apw,f/

v,f / / wjcm;vl uk d ul ;Ek dif wmayghaemf q&m/

a'gufwmr*Fvm / / [k wf ygw,f/ wjcm;vlqD? vdifqufqHazmfqD erf ;½I yf&if ; ul ;Ek dif w,f/ aemuf qufwJG bufwD ;&D ;,m;awG uk d y#dZD0aq;0g;eJY

ukozk d Y vk dtyf ygw,f/

armif / / b,f vkdtpm;tpmawG pm;aomuf oif hovJ q&m/

a'gufwmr*Fvm / / pd wf zdpD;wJhtcsdef? csnf heJ Y vmwJ htcsdef yg;pyf rS m temayguf&if uk d ,fcHtm;

jr§if h wifay;wJ h? a&m*gckcHEk dif pG rf ;&S d wJ h tpm;tpmeJ Y a&vk dtyfw,f/ wcsKd Utpm;tpmu a&m*gjyif ;

xefapzk d Y vI H Yaqmfay;w,f/

r,f / / a&m*guk d qk d;&Gm;apwJ h oabmayghaemf q&m/

a'gufwmr*Fvm / / [k wf ygw,f/ um,uH &Sif uk d ,f wk dif b,ftpm;tpmu qk d ;apw,fqkd

wmuk d od Muygw,f/

ouf / / y½kdwif;wnfaqmufr IrSmy gwJh trk difEk dtuf ppf yg0if rI uaum q&m/

a'gufwmr*Fvm / / y½k d wif ;wnf aqmuf rI rS m ygwJ h trk difEk dtuf ppf "mwfESpf rsKd ;[m temayguf wmeJYqufpyfaew,f/ vkdifpif;qkdwJh trkdifEkd tuf ppf [m xyfcgwvJ vJ temayguf wmuae

umuG,fay;w,f / a&m*gvu©Pmuk dvnf;oufomapw,f/

v,f / / tm*seifeJ Y trd kifEk dtuf ppf uaum q&m/

a'gufwmr*Fvm / / tm*seif (Arginine )

trk difEk dtuf ppf u Ak dif ;&yf pf uk d tm;ay;NyD ; temaygufapygw,f/ cE¨mukd,ftwGif; xkwfvkyf

ay;Ek difayr,f h tpm;tpmuvnf ; &ygw,f/

armif / / vk dif pif ;ygwJ h tpm;tpmawG uaumq&m/

a'gufwmr*Fvm / / vk dif pif;ygwJ h tpmawG uk d rsm;rsm;pm;aomufwm? tm*seifygwJhtpmawG avQmh pm;wmu temjzpf wmuk d avsmh usapw,f/

yg;pyftemayguf wmuae avsmh usapygw,f/

r,f / / pm;aomuf&r,f h yH k pH uk d ajymjyygvm;q&m/

a'gufwmr*Fvm / / Muufom;? Muufqifom;?OtrsKd ;rsKd ;eJ Y ig;wk d Y uk d yk dpm;oif h NyD ; yJqD? yJajcmuf?tcG H rmoD ;? opfaph? pyspfoD ;ajcmufeJ Y acsmuvuf

wk d Y uk d vnf ; rsm;rsm;pm;ay;oif h ygw,f/ouf / / tpmtwGuf tBuHay;ygOD; q&m/

a'gufwmr*Fvm / / yg;pyftemrS m a&,keftjyif wjcm;tm[m&c sKdUwJhwJ h usD;uef;yg;pyftem vnf ; jzpf wwf ygw,f/ bD-2 tm;aq;tjyif tonf ;? uvD pm? [if ;oD ;[if ;&G ufawG rsm;rsm;

pm;ay;&if &ygw,f/

v,f / / AD wmrif <u,f0&if a&m*gyk d ;umuG ,f Ek dif wmaygh q&m/

a'gufwmr*Fvm / / [kwfygw,f/ AD wmrif <u,f0wJ h pawmfb,f&D? yef ;oD ;? uD0DoD ;? a&S muf?oH y&m? yef ;a*:zD? a*:zD xk yfeJ Y wjcm;tpd rf ;a&mif &S d [if ;oD ;[if ;&G ufawG pm;ay;&ygr,f/

armif / / oG yf "mwfeJ Y wjcm;owå K"mwfawG uaum q&m/

a'gufwmr*Fvm / / oG yf "mwf ygwJ h tpm;tpm[mckcHtm;uk d jr§ih f wifay;EkdifwJ htwGufaMumif h ig;?tcG HrmoD ;? tom;? tonf ;tjrpf? ESH pm;oD;ESH?opfoD ;awG pm;oif h w,f/ qmvzm tygt0if ta&;BuD;wJh owåK"mwf trsm;tjym;yg0ifwJh

MuufoGefeD? MuufoGef jzLukd vnf ; pm;oH k ;oif h yg w,f/ a'guf wmr*F vm

Evening Primrose Oil

&ifom;emusif wmu cE¨ mud k,ftqD wpf oQL;awG xJ rS m&S dwJ h *rd k vef ;epf tuf ppf (GLA )avsmhenf;wmaMumifh jzpfwwfygw,f/ GLA

avsmhenf;wJ htcg &ifom;u emusif rI jzpf vG ,f apygw,f/ &ifom;emusif wmud k cH pm;&wJ h trsKd ;orD ;awG&J U oH k ;yH kES pf yH k ud k GLA jznf h pG ufay;ygucHpm;&wJh emusifrIa0'em oufomapwmudk awG U&ygw,f/ Evening Primrose Oil xJrS mGLA yg0if NyD; trSefwu,f xda&muf rI&Sd wmud k awG U&ygw,f/ wpfaeY ud k 240-320 rD vD *&rf ud k oH k ;vquf wk d uf? &moD vmcsdef rS m aomufoH k ;yg/

tudkuftcJaysmufaq; wcsKd Urdef ;uav;awG u &ifom; emusif wJ h tcg yg&mpD warm 'grS r[kwf tdkifAsLy½dk zefvdk tud k uftcJaysmufaq;rsKd ;awG aomufoH k ;vk d uf &if oufomoG m;wwf Muygw,f/ yd k ;owfaq;awG? qD ;aq;awGeJ Y AD wmrif B

6 vdk aq;rsKd ;awG

u&ifom;emusif wmtwG uf xda&muf rI r&S d ygbl ;/

a[mfrkef;tpm;xdk;aq; &ifom;emusif wmu av;vausmf wJ htxd

jzpfaew,fqd k&if a[mfrkef ;tpm;xd k ;aq;awG ud k q&m0ef&JU ñTefMum;csufeJ Y aomufoH k ;&rS mjzpf yg

w,f/ a[mf rkef;tpm; xd k ;aq; wpfaeY wpf Bud rf aomufoH k ;wmu &ifom;emusif ud k oufomap

ygw,f/ aq;yrmPrsm;rsm; aomufoHk;yguab;xGufqdk;usKd;awGjzpfwJh udk,ftav;csdef

wuf wm? ysKd Utefcsif wm? ta&jym; tqD jyef wm?toHatmwmawG jzpf wwfygw,f/

b½d krkdc&pfyfwif; 'Da[mf rkef ;aq;jym;ud kawmh wpfaeY wpf Bud rf 'grSr[k wfES pf Bud rf aomufoH k ;&ygr,f/ acgif ;rl ;

wm? ysKd Utefcsif wmeJ Y 0rf ;csKyf wmpwJ h ab;xG uf qd k ;usKd ;awG &S dygw,f/ ud k ,f0efaqmif aeY pOf

rS mawmh 'Daq;0g;awG roH k ;pGJoih f ygbl ;/ 'Daq; ud kaomuf wJ htcg wjcm;aq;0g;awGeJ Y wG J pyfNyD ; raomufoHk;oifhygbl;/ a[mfr kef;aq;0g ;awG aomufoH k ;r,fqk d q&m0ef&J U ñTef Mum; csufeJ YomaomufoH k ;oif h ygw,f/

tvif ;(aq;0g;)

yg;pyfrSmvlwk dif;temaygufzl;MuygvdrfUr,f/ 'Dwpfywf r*Fvmarmifr,f

oufv,fpum;0k dif;rS m

]yg;pyftem}eJ h ywfoufNyD;aqG;aEG;xm;ygw,f/

&mo Dpu f 0ef ;eD;csdef wGi f jzpf wwf ao m&i f o m;emu si f jci f ;t wGu f

"r®wmrvmcif cHpm;&wJ U a0'emawGxJrS m &ifom;wif;NyD; emusifwmuwpfck tygt0ifyg/

xdcd k uf vG ,f NyD ; rMumcP jyóemjzpf wwf wJ h tom;ta&&S dolawGtwGuf tom;tvSqDawG ud k oH k ;wmaMumif h ta&jym;qJ vfaoawGae&mrSm tm;jznfhay;Ed kif ygw,f/

à aeMumqD aeMumaphu tvGeft&om&Sd ygw,f/ aeMumqD u tav;csdef ayghyg;NyD; xl;uJwJh teH Y&S dygw,f/aeMumqDudk rsufESmtom;ta&tpkd"mwfxdef;tqDtjzpf wdkuf

½dk uf vdrf ;vdk Y&ygw,f/

à ESrf ;qD

ES rf ;qD ud k t&if uES d yfe,f&mrSm oH k ;wJ h qDtjzpf toH k ;jyKcJ h wJ htcg cE mud k ,f ud k aEG ;axG ;NyD ; tqd yftawmuf ajyavsmhapwmodcJ h&ygw,f/ 'ghtjyif vuf wHawmifeJ Y ajc

zaemif hae&mrS m tuf uG JajcmufaoG Uwmudk

temusufapygw,f/

à Am'HaphqD obm0 ta&jym; tpd k"mwf xdef;tqDeJ Y qHyif uGef'D&Sifemtjzpf Am'Haph qDud k oH k ;oif hygw,f/ Am'HaphqD xJrS m

ysm;&nfeJ Y oH y&m&nf tenf ;i,f xnf h arTvdkuf&if rsufESmaygif;wifaq;t

jzpf oHk;Ed kifNy D; rsufES mta&;aMumi f; xif wmeJ Y ta&;aMumif ;yg;yg; xif wm wd kY udk avsmh yg;oufomapygw,f/ Am

'HaphqDudk qHyifawmufajymifapwJh uGef'D&SifemtaeeJY oH k ;Ed kif NyD ; qH yif rS m Am'HaphqD vd rf ;um rdepf 20 Mum rS a&eJ Y aq;csvdk ufyg/



1522-4-2015 General Health

À iSuf aysmoD;À iSufaysmoD;xJrSm ADwmrif B

6 <u,f0pGm yg0ifvd kY trsKd;or D;awG&JU rsKd ;atmif Ek dif pG rf ;ud k jrif h rm;apygw,f/

AD wmrif B6 u ra[mf rkef ;

ud k yH k rSef jzpfapNyD; trsKd ;orD ;awG&J U rsKd ;yG m;t*FgeJ Y qk dif wJ h

vk yfief ;awG&J U vk yfaqmif rI uk d aumif ;rGefapygw,f/ iS ufaysmoD;

ud kaeY pOf yH k rSef pm;ay;ygu wpf v wpf Budrf om;Oa<uwm? vpOf "r® wm yH k rSef vmwmpwJ h trsKd;orD ;a&;&mudpö awG ud k yH k rSefjzpfapygw,f/

À Ot rsKd;rsKd;À trsKd ;orD ;awG&J U cE¨mud k,f rSm AD

wmrif D csKd UwJ h wmu om;orD ; r&Ek dif wJ h taMumif ;wpfcsuf jzpfw,fqk dwmoifod yg&J Uvm;/ OtrsKd ;rsKd ;uae cE¨ m

ud k ,ftwG uf vk dtyf wJ h AD wmrif D udk vHkavmuf pGm &&S dEkdifygw,f/ 'ghtjyif reufcif ; aejcnfEkEk ud k cH ,l wmuvnf ;AD wmrif D ud k aiGaMu;ukef usrI r&SdbJ &&S dEk dif ygw,f/ cE¨ muk d ,f xJ rS m AD wmrif D vH kavmuf ygu om;orD ; tvG ,f w

ul &&S dEk difapygw,f/

À Am'HaphÀ Am'Haphu trsKd;om;awG&JU pG rf;aqmifEk dif&nf jrif h rm;apw,fqk d wm od

NyD;jzpfygvd rfh r,f/ 'ghtjyif trsKd;orD;awG rS mvnf; xyfwl xyf rQ tmedoif &&S dapygw,f/ Am'Haph xJ rS m tif wDatmuf qD ;'if h jzpf wJ h AD wmrif E rsm;pG m yg0if vk d Y

"mwf wd k ;ypönf ;awG&JU zsufqD ;rIaMumifh om;O&JUrsKd;ADZ xdcdkufysufpD;rIrjzpf atmif umuG ,fay;ygw,f/

À wkd[ l;À rsKd ;atmif NyD ; ud k ,f0efaqmifEk dif zkd Y twG uf wk d [l ;uk d pm;oH k ;oif h ygw,f/wk d

[l ;rS m oH "mwf rsm;pG myg0if NyD ; oH "mwf utrsKd ;orD ;awG&J U rsKd ;atmif Ek dif pG rf ;ud k jrif h rm;apygw,f/ trsKd ;orD ;awG&J UcE¨ m uk d ,f rSm oH "mwfcsKdUwJh ygu "r® wmvm wm yH k rrSef jzpf wm? om;Oa<uwm yH k r rSefwm? om;OrS m csKd U,Gif ;rIawG jzpf wm pwmawG jzpfEk dif vd k Y om;orD ;&,l zk d Y Bud K; pm;aeolawGtaeeJ Y cE mud k ,f twG uf aeY pOf vk dtyf wJ h oH "mwf ud k vH kavmuf

pGm&&Sdatmif wkd[l;udkpm;oHk;ay;z kdYvkd ygw,f/

À yJt rsKd;rsKd;À yJtrsKd ;rsKd ;uae Zif h "mwf ud k <u,f

0pG m &&S dEk dif ygw,f/ Zif h "mwf u trsKd ;om;awG rS m pG rf ;aqmif&nftm; jrif h rm;apovd k trsKd ;orD;rSmvnf; pGrf;&nf

jrif h rm;apygw,f/ Zif h "mwf u cE¨ mud k ,f wGif ; a[mf rkef ;yrmPud k yH k rSef jzpfatmif xdef;n§day;vdkY trsKd;orD;awGrSm rsKd;atmifEk dif pG rf ;tm;ud k jrif h rm;apygw,f/

À t csOf "mwf ygaomopf oD;rsm;À tcsOf "mwf ygwJ h vdar® mfoD ;? oH y&m

oD;? a&S mufoD ;pwJ h opfoD ;awG rS m tif wDatmufqD ;'if h jzpf wJ h AD wmrif C rsm;pG m yg0if ygw,f/ tcsOf "mwf ygwJ h opfoD ;awGu trsKd;orD;awG&JU cE¨mudk,f

wGif ;rS m a[mf rkef ;xk wf vk yf rI ud k yH k rSef jzpf atmif jyKvk yfay;ygw,f/

À yif v , f pmÀ avh vmrIt& yif v,f pmawG xJ rS mAD wmrif B

12 rsm;pG myg0if vd k Y trsKd ;orD ;

a wG&J U rsKd ;yG m;Ek difrI ud k rsm;pG mtaxmuf tuljyKygw,f/ trsKd ;orD;awG&J U cE¨m

udk ,f wGif ;rSm ra[mfrkef; tDpx½dk*sif xk wf vk yf rI ud k yH k rSef jzpfatmif xdef ;ay;vk d Y

om;Oa<uwmud k yH krSef jzpfapygw,f/À uñGwf À

uñGwfxJrSm azmvpftufppfy rmP rsm;pG myg0if vd k Y trsKd;orD ;awG&J U rsKd;yGm;Ekdifr Iudk taxmuftuljzpfap ygw,f/ ud k ,f0ef raqmifcifeJ Y uk d ,f0ef aqmifcsdef rS m oaEom;rS m arG ;&myg csKd U

,Gif;csufawG rjzp fatmi f azmvpf tufppf vHkavmufpG m&&S dzkd Y vdktyfyg

w,f/ azmvpftuf ppf u azmvd wf&J Uaygif ;pyf zef wD ;xm;wJ h j'yfaygif ;jzpfNyD ;

rsKd;ADZajymif ;vJ rI rjzpfatmifeJY om;Oa<uwmeJY ywfoufwJhjyóemawG

rjzpfatmif umuG ,fay;ygw,f/À q, f v f rGef ig;À

avhvmrIrsm;pGmt& q,fvfrGef ig;xJ rS m yg0if wJ h qD vDeD ,rf u tajccH

usNyD; ao;i,fwJ h tm[m&"mwfwpf rsKd ;jzpf wmud k awG U&ygw,f/ qD vDeD ,rf u tif wDatmufqD ;'if h jzpf NyD ; "mwf wk d ; ypönf ;awG&J U om;Oukd zswfqD ;rI rS um uG ,fay;wJ htjyif trsKd ;orD ;awG&J U rsKd ; yGm;Ek difrIudkvnf; jr§if hwifay;ygw,f/'ghtjyif oaEom;rS m arG ;&myg csKd U,Gif ;csuf rygatmifeJ Y ud k ,f0efaqmifcsdef rS mom;ysufom;avQm rjzpfatmifvnf;

umuG ,fay;ygw,f/À ruf u&, f ig;À

rufu&,fig;xJ rS m r&S d rjzpftqD awG rsm;pGmyg0if vdk Y trsKd;orD;awG&JU

rsKd;yG m; t*FgawG uk d oef pG rf ;apygw,f/om;Otd rf tygt0if rsKd ;yG m;t*F gawG&J Utajr§ ;yg;awGay: tmedoif wd k uf½d k uf oufa&muf rI&S d ygw,f/

tvif ;(aq;0g;)

1/ tjrefqH k; aeaumif;atmif jyKvkyfjcif;

rdcifjzpfcgp tcsdefrSm jyKvkyfrd wwf wJ h tBuD ;rm;qH k ; trS m;uawmh rD ;zGm;NyD;NyD;csif; tjrefqHk;aeaumif;csifwmyJ jzpf ygw,f/ ½d k ;½d k ;arG ;wmyJ jzpf jzpf?cG JarG ;wmyJ jzpf jzpf jyefaeaumif ;zd k Y vH k avmuf wJ htcsdef vk dtyf ygw,f/ t&if u ud k ,f vk yfaeus tvk yfawG jyef vk yfcsif wm? oG ufoG uf vuf vufoG m;vmcsif wmpwmawGaMumif henf ;enf ;av; aevdkYxdki fvd kYaumif ;wmeJY tjynhft0ud k ,f vufvI yf&S m;wmawG jyKvk yfEdkifNyD vd k Y rqd kEd kif ygbl;/ 'Dawmh tjrefqH k ; aeaumif;zd k Y rd rd pd wf udk zdtm;ay;aer,fh

tpm; tcsdefwpfckxdapmifhqdkif;oifh ygw,f/

2/ uav; Ed k;aecsdef vufonf; n§yfjcif;uav;awG ud k vufonf ;n§ yfay;

&wm[m vG ,f rvd keJ Y cuf wJ htvk yfqd k wm rdcifwdki f;odMuygw,f/ uav;aqmhupm;aecsdefrSm vufonf;n§yf wm[m rdcifawG vk yfavh&S d wJ htrS m;ygvd k Y avh vmolawGu axmuf jyxm;ygw,f/ wu,fawmh uav;tdyfaysmf aewJ htcsdef rS m vufonf ;awG ud k n§ yf ay;wm[m uav;twGuf tqifajyovdk rdciftwG uf vnf ; vG ,f ulapyg

w,f/3/ zcifud k ae&mray;jcif;

uav;udk apmifha&SmufwJhae&mrS m txl ;ojzif h om;OD;arG ;xm;wJ h rdcif awGu uav;ud k wjcm;olawGxuftjzpfonf;wwfygw,f/ tjyifol pd rf;awG rajymeJ Y rd rd&J UtrsKd ;om;ud kawmifuav;udk apmifha&SmufwJhae&mrSm rvd ktyfbl ;vd k Y xifcsif xifaewwf ygw,f/'g[m trIrJhtrSwfrJh trSm;wpfckjzpf

ayr,fh uav;&JUzcifjzpfwJh trsK d;

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4/ ar;jref;&ef &Suf&G Hhjcif; uav;arG;NyD;ump rdcifawGuolwdk YrSm ar;jref;pl ;prf;csifwJh ar;cGef;

rsm;pGm&Sdaeayr,fh wu,fwrf;awmh xk wfazmfar;zd k Y "igar;r,f h ar;cGef;uaMumifawmifawmif jzpfaervm;? igar;vdkuf&if 0dkif;&,fMurvm;" pwJh

pd k;&drf pd wfawG jzpf NyD ; rar;jzpfwmrsm; ygw,f/ wu,fawmh rdcifawGtwG uf aMumifawmifawmifjzpf wJh ar;cGef;qdk

wmr&S d ygbl ;/ rd rd wd kif yifaeus q&m0ef 'grS r[k wf uav;q&m0efqD oG m;wJ h tcg rd rdodcsif wmawG? pdwf xJ r&Sif ;wJ h t&mawG xkwfazmfar;jref;yg/ uRrf;

usifolawG u oif har;cGef ;awG twG uf taumif ;qH k ; tajzay;zd k Y toif h jzpfae

ygvd rf h r,f/

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w,f/ wu,fawmh uav;Edk Y wd k uf wm [m &S uf p&mr[k wf ygbl ;/ obm0t& jzpfoifh wJ h tjyKtrl jzpf vdk Y uav;ud k Ed kYwdkufwJhtcg tcuftcJawG&Sd&if rd om;pk0ifawGudk ar;jref;ajymqd ktul tnDawmif ;cHoif h ygw,f/

6/ b,folrS trS m;ruif;ygbl; csKd U,Gif ;csuf vH k;0uif ;wJ h rdcifqd k

wm r&S d ygbl;/ trSm;wpfck r[k wf wpf ckawmh vkyf rd ygw,f/ trS m;awG vkyf rd

wd kif ;vnf ; pd wf "mwf usaezd k Y rvd k ygbl ;/trS m;awG uae oifcef ;pm,l NyD ; aemuf

xyf trSm;awG rvkyfrdatmi f owd xm;um om;? orD ;ud k aumif ;aumif ; rGef rGefapmif ha&S mufEd kif wJ h rdcif jzpfatmif Bud K;pm;Ed kif ygw,f/

td jzL(aq;0g;wuúod k vf )

trsKd;orD;awGrSm trsKd;om;awGvkdyJ pdwfqE´tm;aumif;apNyD; om;orD;

&&S dEd kifajcrsm;apwJ h atmufygtpmawGud k pm;oH k;zk d h vk dygw,f/

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wwfwJ U trS m;awGud k qifjcifEd kifzd k h azmfjycsifygw,f/

t rsKd;o rD;rsm; pGrf ;yum;wdk;apaomt pm

à t kef ;qD

tkef ;qD vd rf ;wmaMumif h qH yif rnf ;eufoef pG rf ;wmud k vltrsm; od NyD ; jzpf rS myg/ tkef ;qD utom;ta&twG uf vnf ; aumif;rGefwJ htwGuf tpd k"mwf xdef ;wJ h tqDtjzpf oH k ;Ed kif ygw,f/qHyifud k xdef ;od rf;&mrSmomru vufeJ Y ajcaxmuf ta&jym;twGufvnf; oifhawmf wJh tqD yg/ tarG ;&d wf&mrS mvnf ; tarG ;&d wfc&if rftpm; oH k ;Ed kif ygw,f/ tkef ;qD u temusufEIef ;

wd k;apNyD; ajcmufaoGUwJ h ta&jym;rS m a&"mwf xdef ;ay;ygw,f/

à oHvGi f q D

oH vGifqD ud k tpd k "mwf xdef ;c&if rf tjzpfoH k ;NyD ; rsufES meJ Y qH yifom;ud k aygif;wif&mrS m xnf hoGif ;oH k;oif hygw,f/

Mu,f pif (Ref;TOI)

à pyspf aphqD pyspfaphqD rS m td k rD *g 6 yg0if rI jrif h rm;wmaMumif h qd k;&D ;a,;ppftem? 0uf NcHeJ Y

wjcm; ta&jym; jyóemtrsm;pk ud k oufomapEdkifygw,f/ tifwDatmufqD ;'ifh?AD wmrif tD ;? td k rD *g 3 zuf wD ;tuf ppf yg0if rI rsm;NyD; a&mif&rf ;rI ud k [ef Y wm;ay;wJ h tpG rf ;&S d wmaMumif h tom;ta&ud k wif ;&if ;pd k jynfapygw,f/ pyspfaphqD ud k ta&jym;

oef Y pif wm? rd wf uyf zsuf wm pwmawG rSmvnf ; oH k;oif hygw,f/



22-4-2015GENERAL HEALTH16

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xefwJ h ig;n§ DeH Y xG uf wwf ygw,f/ wjcm; a&m*gvu© PmawG rjywwfygbl;/ 'Da&m*gpk jzpfolawG u yHk rSeftm;jzif h

usef ;rmae[ef&S d ygw,f/

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aumuf ESHwpf ckvHk;auGum reuf pmud k tm[m&jynf h0atmif

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pG myg0if ygw,f/ tif wDatmufqD ;'if h awG rsm;pGmyg0if vd k Y ES vHk ;usef ;rma&;

ud kvnf ;taxmuftul jyKygw,f/

qef vHk;ndK qef vH k ;nd Ku aumufES H wpfck vH k ;

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pawmf b, f &DoD; pawmfb,f&DoD;awG u u,fvd k&D yg0if rIenf ;NyD ;t&om&S d wJ h tpm;tpmxJ rS m xd yfqH k ;u yg0if ygw,f/bmvdkYvnf;qdkawmh pawmfb,f&D wpfcGufpmrSm

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i½kwf yGoD; t eD i½k wfyGoD ;teDu wpfaeY wmvH k ; rNiD;raiG Upm;Edkif

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ocGm;oD;ocGm;oD;&JU aumif;wJhtcsufwpfcsufuawmh

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wmrif pDeJ Y at"mwf wd k Y tawmfav;<u,f0wJ h [if ;&G uf wpf rsKd ;jzpf ygw,f/ ES vH k ;usef ;rma&;twG uf tusKd ;

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QuickGuideyk*¾vduaq;½kHrsm;

Home Medical Service (HMS)

30? a&Tawmifwef;vrf;? zkef; - 225791/at;&dyfomaq;cef; zkef; - 245351

Keen Cie Health Care Services

ykvJuGef'k d? C-(G-1)01/02/11? urÇ mat;bk&m;vrf;/ zkef;-557448 Ext: 899

Lin Clinic aq;cef;^"mwfcG Jcef;trSwf-124? jynfaxmifpk&dyfomvrf;?'*HkNrd KUe,f/ zkef;-384346? 384349/ON CALL CLINIC - trSwf 330 ? tce f ; 208 ? &e fu k e f tifwmae&Sife,f [d kw,f? tvH kvrf;?zkef; - 216466/ xuftm&S txl;ukaq;cef ;341? a&TbH komtxufvrf;? yef;bJwef;zkef; - 01 - 374735? 242471/

à tk dtD;pDtrSwf 91^93 taemf&xmvrf;? vrf;20 axmif h? &efukef/ zkef; - 385700?09 8630336à A[kd pnf txl ;ukaq;cef ;vrf;rawmfNrdKUe,f/ zkef; - 212933(tk dtD;pD )à vrf;(30)aq;cef ;

191^193? vrf;(30)txuf/zkef;-371611-12? 246177/à tm,kokcaq;cef ;

150? 74vrf; _ vrf;30 ESif h 31 vrf;Mum;? rEÅ av;Nrd KU/ zkef; - 02-74482? 74483/à aumif ;xuftxl ;ukaq;cef ;trSwf 57? bkef;BuD;vrf;? vrf;rawmf/

zkef; - 211279? 220072/

tpmtdrf? tlvrf;aMumif;? onf;ajc

vrf;aMumif;? rSefajymif;MunfUXme

OD;aESmufESifU tm½kHaMum txl;ukaq;cef;

uH haumftxl;ukaq;cef ; trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; -708629/ 34vrf;? 78 ESih f 79 vrf;Mum;? rEÅav;/ zkef; - 02- 33258? 02-66880/

QuickGuide

yef;vI difaq;½k Hyef;vI difa*gufuGif;tdrf&m? vI difom,m/ zkef; - 684323/

tu,f'rDtxl ;ukaq;½H ktrSwf 335? atmufMunfhjrifwk dif

vrf;? tvkH/ zkef; - 212890?212886/tm&Sawmf0ifaq;½H ktrSwf 14? A[k dvrf;? prf;acsmif;/zkef; - 538055/Green Crossaq;½H k trSwf(101)? vrf;opfvrf;? vrf;rawmfNrd KUe,f/ zkef;-2300551/

jynfawmfOD ;aq;½k H126 at? "r®apwDvrf;? A[ef;/zkef;-524851/

r[mNrd Kifaq;cef ; 308 jynfvrf;? prf;acsmif;NrdKUe,f/zkef; - 504927? 503825? 537918qmul&maq;½H k23 &Sifapmykvrf;? prf;acsmif;/zkef; - 512668? 510079/oQif ygul71^73 zk d;pdefvrf;? A[ef;NrdKUe,f/zkef; - 548779? 554805/OSC Hospital

trSwf (137)? ok"r® mvrf;? ajrmufOuú vmyNrd KUe,f/ zkef; -656176? 652043/Guru Nanak Hospital

266? odrfjzLvrf;/ zkef; -294086/A[kd pnfaq;½H kwk duf bD - 1^2^5^6 bD 31^36A[k dpnftdrf&m? vrf;rawmfNrd KUe,f/zkef; -2300502 to 2300530/

vS xGef ; uifqmazmifa';&Sif; trSwf 2 vrf;rBuD;? &GmomBuD;?

tif;wk dif/ zkef; - 721715/ZrÁ LoD&dtxl;ukaq;½H k BuD ;ZrÁLoD&dNrd KUe,f? aejynfawmf/zkef; - 067 550141? 067 550142/atmif&wemaq;cef ;(5^24) oD&d*kPftdrf&m? a0Z,EÅ mvrf;? 16^2 &yfuGuf? oCFef;uRef;NrdKUe,f/ zkef; - 8551355/okcurÇ m - 615? rmvmrSwfwk difteD;?jynfvrf;? urm&Gwf/ zkef; - 526329?/a&T yg&rD taxGaxGa&m*gukaq;cef ;M-3 ? arctdrf&m? av;axmifhuef vrf;? oCFef;uRef;/ zkef;-561902/

rk d ;arwå maq;½H ktrSwf 30? atmifajrompnf 1 vrf;?urm&Gwf/ zkef;- 523568? 523564/0d wk d&d ,aq;½kH BuD ;(68)? awmf0ifvrf;? uk d;rk dif? r&rf;ukef;/zkef;-9666126? 9666141/a&T *k H wk diftxl ;ukaq;½Hk (SSC)

7 ? a&T*k Hwk difvrf;? &T*k Hwk dif? A[ef;/zkef; - 544128? 544116/

jrwf rGef&wem txl ;ukaq;cef ;357? odrfjzLvrf;? r*FvmawmifnGef Y/zkef;-383818? 09 42010542/yg&rD - 60? yg&rDvrf;? zkef; -667227? 651674? 660083/yifvH k - 9^1? q&mpHvrf;? ajrmuf '*H k/ zkef; - 703301? 581329? 581616a&T vrif ;aq;½H k 1245? ok"r® m vrf;BuD;? 2 &yfuGuf?ajrmufOuú vmy/ zkef; - 656203?656204ykvJoDwmaq;½H k - 81^82? A[k dpnf

tdrf&m0if;? 0g;wef;(uDvD )vrf;?vrf; rawmf/ zkef; - 01 222 491/

rsufpdtxl;ukaq;½H k

A[ef ;trsKd ;orD ;aq;½H kzkef; - 554856A[k dtrsKd ;orD ;aq;½H k BuD ;zkef; - 222804-6? 222811'*H k Nrd KUopf (ta&SUyd kif ;) aq;½Hkzkef; - 585195'*H k Nrd KUopf (ajrmuf yd kif ;) aq;½H kzkef; - 584071

'*H k Nrd KUopf (awmif yd kif ;) aq;½H kzkef; - 590074em;? ES macgif ;? vnfacsmif ; aq;½H kzkef; - 543888? 557207

vd Iifom,mtaxGaxGaq;½H k BuD ;zkef; - 645031tif ;pdeftaxGaxGaq;½H k BuD ;zkef; - 640132? 642025ajrmufOuú vmy taxGaxGaq;½H k BuD ;zkef; - 9699422? 699423? 699424a&T jynfomtaxGaxGaq;½H k BuD ;zkef; - 611008a0bm*D ul ;pufa&m*gukaq;½H k BuD;

zkef; - 9690118? 9690170Ek difiH wumrsufpdbPfzkef; - 557956? 541306

pd wf usef ;rma&;aq;½H k BuD ; (&ef ukef )zkef; - 728814? 585116? 585115

jref rmh rD ;&xm;aq;½H kzkef; - 642446? 642447trsKd;om;jyef vnfoef pGrf ;a&;aq;½H kzkef; - 660898? 606715? (vk dif;cG J -101 rS 108)

rsuf pdaq;½H k BuD;zkef; - 52708? 527088? 527086awmifOuúvmyrdcifE Si h fuav;

aq;½H k BuD ;zkef; - 562522? 562533omauwtaxGaxGaq;½H k BuD ;(½Icif ;om)zkef; - 450791-2? 09421171465oCFef ;uRef;pHjytaxGaxGaq;½Hk zkef; - 579891? 579876

wk dif ;&if ;aq;½H k BuD ;zkef; - 545763? 542346

wDbDa&m*gwk d uf zsufa&;aq;½H kzkef; - 645749? 645750?

wuúod k vfaq;½H k (&ef ukef)zkef; - 535541

tvk yform;aq;½H k BuD ;zkef; - 554455? 554319&ef ukef uav;aq;½H k BuD ;zkef; - 222807? 222808&ef ukef rsuf pdaq;½H kBuD ;zkef; - 557955? 557956&efukefta&SUydkif;taxGaxG aq;½Hk

BuD ;zkef; - 292835? 292836&ef ukeftaxGaxG aq;½H kopf BuD ;zkef; - 384493-5? 379106&ef ukeftaemuf yd kif ;taxGaxG aq;½H k BuD ;

zkef; - 222860? 222861&ef ukeftaxGaxGaq;½H k (YGH)

zkef; - 256112? 256123-31&efuif;uav;aq;½H kzkef; - 8550684-9

tpk d;&aq;½Hkrsm;

tar&d uefAD G ;&Sif ;397? a&TbH komvrf;/zkef; - 242476 241897/arwå mOD ;

499? jynfvrf;? urm&Gwf/zkef; - 527381? 527390? 534281/

uifqmukXme

MCOC (Myanmar Centre of

Chemotheapy)

68? awmf0ifvrf;? 9rd kif? r&rf;ukef;/zkef; 01- 9666141

SML Haemodialysis Centre

S/19? OD;cspfarmifvrf;? OD;cspfarmif tdrf&m? wmarG/ zkef; - 554029

17

ausmufuyfoefhpifXme

tdrfwkdif&ma&muf

0efaqmifrIay;onfU aq;cef;

AMRI/FORTIS Hospital (tdE´ d,) , Myanmar Vertex Co.,Ltd.

tcef; 1308? ykvJuGef'k d(pD )aqmif? urÇ mat;bk&m;vrf;/ zkef; 09 73093659/Apollo Gleneagles Hospital

(448^B )? yxrxyf? odrfjzLvrf;? r*FvmawmifñGefY/ zkef;-296446? 09-5065871/Global Hospital India (Zar & Zar Co., Ltd.)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group

Keen Cie Health Care Services

ykvJuGef'k d? C-(G-1)01/02/11? urÇ mat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext: 899rD'efwmaq;½H kBuD; (Medanta Referral Centre)

zkef; - +95 94320037? + 95 1535918? +95 173146727Emerald Lotus Co., Ltd, Kiazen Health Care Services, India

6? a0Z,EÅ mvrf;? 6&yfuGuf? awmifOuúvmy/ zkef; 09 50 17182? 09 31 260038

xkdif;Ek difiH&S d aq;½k Hrsm;befaumufaq;½k H(befaumuf)-181? AkdvfjrwfxGef;vrf;? Ak dvfwaxmif? zkef;-202120? 299797? 200388? 200399/Paolo Memorial Hospital (befaumuf )- wk duf C, G1-10' ? ykvJuGefwd k?urÇ mat;bk&m;vrf;? A[ef;Nrd KUe,f? &efukef/ zkef;- 557448Ext:848 ? 09254219909Bumrungrad International (befaumuf)- tcef; 38? 'kwd,xy f Summit

Parkview Hotel 350? tvk Hvrf;? '*k H/Phyathai Hospital - 330? tvH kvrf;? &efukeftifwm ae&Sife,f[k dw,f/ zkef; -225774-6? 222783? 227225/

y&m&rfEk dif;aq;½kH (befaumuf )-trSwf(45)? River View Garden Housing(tvH kwm0gtaemuf )? urf;em;vrf;? tvH k/ zkef;- 01 228799? 09-73146988Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive

Residences

(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

a0hXmeDaq;½H kBuD;? jrefrmjynf½k H;csKyf(125)pD? taemufa&T*k Hwk difvrf;? A[ef;Nrd KUe,f/ zkef;-095071111? 01-555 448/BANGPAKOK 9 International Hospital - 12(at)? tif;,m;Nrd Kifvrf;?A[ef;Nrd KUe,f? &efukefNrd KU/ Ph: 09250040684, 0973157870

qrfrDwa0;aq;½HkBuD; (Samitivej Hospital) jrefrmjynf½H k;cG JtrSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/ zkef;-245280? 378535?trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEÅ av;/ zkef;? 02-60956? 09-910-27135Life Health Care Services Co.,Ltd. (ausmufz&m;aq;½H kBuD;)

99? tcef;(B )?yxrxyf? "r®apwDvrf;r?(10)&yfuGuf? urm&GwfNrd KUe,f/ Ph:09-

73111294

0dz0wDaq;½k HBuD; 214? yxrxyf(,m)? a0Z,EÅ mvrf;rBuD;? ouFef;uRef;/09-73165045? 09-73138153/a0hXmeDaq;½HkBuD; (Zaw Maung Medical Services)a'gufwme,fvDcifoef;at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?'kwd,xyf? ajreDukef; City Mart teD;/ zkef; - 09 421081127? 01-527930Sukumbit Hospital (befaumuf ) - ?trSwf 110? tcef; 31? oH k;vT m? 8 rk dif jynfvrf;? r&rf;ukef;/ zkef; - 09 420081097? 09 254181636/

pifumylEk difiH&S d aq;½k Hrsm;*Refa[mhuif; pifumyltjynfjynfqk dif&maq;½HkESih f wefawmufpif;aq;½H kBuD;jrefrmjynf½H k;cG J - MiraHealth

IHBC yxrxyf? tcef; (201)? 365^367? Ak dvfatmifausmfvrf;? ausmufwHwm;/zkef; - 392919? 09 5044101? Email:[email protected],[email protected];om;aq;½k HBuD;(NUH ) jrefrmjynf½kH;cG J (Mascots Healthcare)

36 bD? raemf[&Dvrf;? '*H k/ zkef; - 218369? 09 731 66601? 09 431 99995155? 73vrf;? 33vrf;ESih f 34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118?23334Mount Elizabeth ESifh Gleneaglesaq;½k H? Parkway Group Heathcare

Hot Line : &efukef 09430 66666? rEÅ av; - 09430 66667Parkway Cancer Centre (Sigapore)

&efukef½k H;c GJ- i Care Medical Group tcef;(G-7 )? ajrnDxyf? 'k dif;rGef;uGef'k drDeD,H?wk du f(A )? jynfvrf;? urm&GwfNrd KUe,f/ zkef; 095136584? 01-532 438? 532 447Singapore General Hospital

jrefrmZmuGefukrÜPDvDrdwuf- 365-367? 'kwd,xyf? Ad kvfatmifausmfvrf;?ausmufwHwm;? IHBC / zkef;-374676?220140Rafes Hospital (Columbus Health Care Services)

jrefrmjynf(½k H;cG J ) a&Tyg&rD taxGaxGa&m*gukaq;cef; M-3? arctdrf&m? av;axmif huefvrf;? zkef;-01-561902? 561711Rafes Hospital Patient Liaison Ofce Myanmar

(Diamond Aces Services Co., Ltd.)

55(bD )? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/ zkef;-01 8604057? 09 51 27625

Mount Alvernia Hospital rmrm0gukrÜPDvDrdwuf(12-01)? wm0g (bD )? ykvJuGef'k d? A[ef;? &efukef/ zkef;- 652840? 0950 86962

quf oG ,f&rnf U jrefrmjynf½k H;cG Jrsm;Ek difiHjcm;wGif aq;ukovdkvQif

rav;&Sm;Ek difiH&S d aq;½k Hrsm;Sime Darby Health Care - Medical Business International Co., Ltd.trSwf 334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/ zkef; - 227002? 09 401623106/Gleneagles Kuala LumpurtrSwf (102^C )? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044Mahkota Medical CentretrSwf 68? vSnf;wef;vrf;? vrf;rawmf? &efukefNrdKU/ zkef;-01-212824? 09 4333 3335Sunway Medical CentretrSwf 17? 5 vT m? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477Pantai Hospitals and Gleneages Hospitals Information Centre81^82? A[k dpnftdrf&m0if;? 0g;wef;(uDvD )vrf;? vrf;rawmf/ zkef; - 09500 3448

tdE´ d,Ek difiH&Sd aq;½kHrsm;



922-4-2015 CHILD HEALTH 19

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à emewfoD; emewfoD ;rS m b½dk rDvdef ;tifZd kif ;

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à tkef;oD; yljyif;wJh aEG&ufawGrSm tkef;&nfaomuf wmaMumif h a&iwfajyap

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"mw fu oaE ¨wm;z GHU Nzd K;r ItwGuftaxmuftul jzpfapygw,f/ ZGef (Ref;TOI)

aEG&moDwGifoif huav ;u

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Health Tips

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22 GENERAL HEALTH

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22-4-2015822



22-4-2015 GENERAL HEALTH 23

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yg/ ZGef (Ref;TOI)

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xd yf yd wf zdeyfawG rpD ;ygeJ Y/à MuufoD ;aEG ;a&xJ rS m ajcaxmuf ud k

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awG yg0if wJ htjyif r&S d rjzpf tqD "mwf eJ Y y½d k wif ;"mwf vnf ; aumif ;pG myg0if

ygw,f/

Top Tip!

OtrsKd ;rsKd ;ud k [if ;Eke,f&G uf? i½k wf aumif ; pwmawGeJ Y a&maMumf pm;yg/

() opfMum;oD; opf Mum;oD ;rS m uifqmwGef ;vSef Ed kif wJ h tm[m&"mwfawG yg0if NyD ; qD ;

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NyD ; td k rD *g 3 tqDeJ Y AD wmrifbD? y½d k wif;eJY ADwmriftD;yg0i fwJhtwGuf om; tdrftwGif;vTmusef;rma&;udkaumif ;rGefapygw,f/ aeY pOf opf Mum;oD ; vuf wpfqk yf pmyrmP pm;wmuok ufaumif vI yf&S m;rI? t&nftaoG ;

pwmawG udk aumif ;rGef wd k ;wufapyg w,f/

Top Tip!

opf Mum;oD ;ud k [if ;&G ufok yfawG rS m xnf hpm;yg/

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rD ;awG rS m rsKd ;atmifEd kif pG rf ;aumif ;apyg w,f/

Top Tip!

uñGwfudk tenf;i,fjyKwfNyD; MuufOjyKwf? bJOjyKwfeJ Y a&mum &Sv um&nf xnfh pm;yg/

ZGef (Ref;DM)

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ZGefcdkifOD;(aq;0g;wuúod kvf)W EEKLY HEALTH NEWS UPDATE

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(Ref;DM)

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22-4-2015 HEALTH NEWS A



22-4-201512 GENERAL HEALTHB

a'guf wmjrwf pEmausmf ta&jym;txl;uk q&m0efBuD;ES if h awG U qH kaqG;aEG;jcif;

Q. ta&jym;ay:rS maygufwJ U Mumql;taMumif;odyg&ap q&mr/A. Mumql ;qdk wm tzk pl ;pl ;av;awG jzpf wmudk ajymwmyg/ ta&jym; tay:vT mrS m &d S wJ h y½d k wif ;wpf rsd K;u arG ;nif ;aygufay: rS m pk yH k vmNyD ; jzpf wmyg/ta&jym;ud k yG wf Munf h&if rmrmMurf ;Murf ; jzpfaewwf ygw,f/ tjzLa&mif tzkav;taeeJ hawG U&rS myg/

Q. ADwmrifatcsKdY wJ Uvd kh Mumql;jzpf&

w,fvd kh Mum;zl;ygw,f? rSefygovm;q&mr/

A. rSef ygw,f/ AD wmrif-at csdKUwJ h vd k Uvnf; Mumql ; jzpfEd kif ygw,f/ arG ;nif;aygufav;awG ae&mem;u ta&jym;xlvmNyD; tzkav;awGtjzpfjrif&wwf wmyg/ zm;jyKwfta&jym;(Toad Skin) vd k Y vnf ; ac:Muygw,f/

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Q. ADwmrifatcsdKY wJ Uvd k h b,folawGuMumql;tjzpfrsm;wwfygovJ q&mr/A. uav;i,fawG? tm[m&aumif ;

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Q. Mumql;aygufwm oufomapzd k hbmawG pm;oif UygovJ q&mr/A. ADwmrif at? ADwmrifbDtk yfpk? AD

wmrif pD? AD wmrif tD ;yg0if wJ h tpm;t pmawG (Oyrm- tpdrf;a&mif? teD a&mif? t0ga&mif [if;oD ;[if;&G uf?

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rsdK;rs dK;? taphtqefawGeJY tonf;tjrpfawGudk vHkavmufatmifpm;&

ygr,f/ o&ufoD ;? rkefvmOeD? q,f vrGe fig; ? wlemig; ? yJeJ Y Muufom; pwmawG ud k vnf ; pm;ay;oif h ygw,f/

Q. Mumql;u cE¨ mud k,f&JYb,fae&mawGrS m tjzpfrsm;ygovJ q&mr/ A. wHawmifta&jym;? 'l ;awG&J Uqef Y

wJh ta&jym;ae&mrSm Mumql;tjzpf rsm;ygw,f/

Q. Mumql;raygufatmif b,fvk dumuG,f oif UygovJ q&mr/A. tm[m&vH kavmuf pG m pm;&ygr,f/

ud k,ftav;csdef avQmhcsolawG Mumql ; ayguf wwf vd k Y owd xm;&ygr,f/

Q. Mumql;u ul;pufwwfygovm;q&mr/ Mumql;u rul ;pufwwf ygbl ;/touft&G ,f ra&G ; jzpf wwf ygw,f/

Q. wcsKdY vlawGrS m Mumql;u tcsdefMumwmawmif raysmufEd kifbJ jzpfaewwfygw,f/ b,fvd kvkyfoifUygovJq&mr/A. wcsKd UvlawG rS m Mumql ;u Mum&Snfayguf NyD ;? raysmufEd kifbJ jzpfaewwf

ygw,f/ ta&jym;yg Murf;aewwf w,f/ 'D vd k vlemawG ud k yxr AD wm rifatay;NyD ; uk Munh f&ygr,f? 'grS raysmufbl ;qd k&if wjcm;qif wlayr,f h

rwl wJ h ta&jym;a&m*gwpfckck ud k pOf ; pm;&ygawmhr,f/

Q. Mumql;ud k b,fvd k ukooif UygovJ q&mr/A. Mumql ;u AD wmrifatcsd KUwJ h vd k Y jzpf

wmqd k&if ADwmrifateJ Y wjcm; tm [m&"mwfawGygwJ h jynfh0NyD;rQwwJh tm[m& auR;&ygr,f/ AD wmrif "mwf awG tpH ktvif ygwJ h aq;awGay;NyD ;

uko&ygr,f/ NyD ;&if ta&jym;ud kouf omapr,fh wjcm;xdef;odrf; ukoenf;awG oH k ;NyD ; uko&ygr,f/

Q. Mumql;eJ h vG JrS m;wwfwJU wjcm;ta&jym; jyóemawG&S d&if odyg&apq&mr/A. Mumql ;xifaewJ h wjcm; ta&jym;

jyóemawG ud k ajymjycsif ygw,f/ tJ 'gu wk HYjyefvG ,f wJ h ta&jym;a&m*geJ Y wJ G jzpf wwf wJ h Muufta&jym;vd k arG ;nif;aygufab;em;rSm tzkav;awG

jzpfwwfwJ ha&m*gyg/ Mumql;jzpf&if bJief;ta&jym;vdkjzpfwwfNyD;Munfh &qdk;ygw,f/ rsdK;½dk;eJY qufET,frI&Sd

wwfNyD; Murf;Murf ;rmrm? teDa&mif tzkav;awGtaeeJY awGU&wwfyg

w,f/ vufarmif ;? aygiftjyifbuf? wify g;? rsufESmawGrSm jzp fwwfy g w,f/ vuf z0g;? ajcz0g;uvJ G vd k Y wpf ukd,fvHk; ae&mtEHSY jzpfEkdify gw,f/arG ;nif ;aygufawG rS m ta&jym;taMu;cH Gav;awG yd wf vd k h jzpf wmyg/

arG ;nif ;aygufawG rS m buf wD ;&D ; ,m;yd k ;eJ Y rd I yd k ;awG0if NyD ;? 0uf NcHqef wJ h tzkawG jzpf wwf ygw,f/ yG wf rd? cd k uf

rdwJhtcg? &moDOwky lwJhtcg? "mwk ypönf;eJY rwnfhwJhtcg? aEG&moDrSmaea&mifumc&ifrf cyfyspfyspfawG oH k ;wJ h tcg jzpf wwf ygw,f/

Murf ;ok wfqDawGay:rS m vJ Std yf NyD ;aqmh upm;wJ h uav;awG&J U vufarmif ;

rS m tqD usd wf yd wf vd k Y 0uf NcHqef wJ h tzk awG awG U&wwf ygw,f/

Q. Mumql;aygufwmeJ h ywfoufNyD;?trsm;jynfolud k xyfrHynmay;vd kwm&S d&if odyg&ap q&mr/A. Mumql ;ud k enf ;rS m;eJY rukordap

zd k Y ynmay;csifygw,f/ ta&jym; t zkav;awG u tusÐ usyf usyfeJ Y yG wf rd wm? ausmuf Murf ;eJ Y yG wf wd k uf wm? ta&mifusvdrf;aq;jzpfwJh pwD;½dGKuf

vdrf;aq; rsm;r sm;vdr f;rdwmr sdK; jyK vk yf&if yd kqd k ;wwf ygw,f/ 'gud k qif jcifapcsifygw,f/ arG;nif ;ayguf rSmbuf wD ;&D ;,m;yd k ;awG 0if wwf ygw,f/ta&jym;yg;wwfygw,f/ pwD;½GdKuf

vdrf;aq;&JU qdk;us dK;jzpfwJh rIdydk;0if wmawG jzpfapwwf ygw,f/

Mumql;ayguf jci f ;

uDrk daq;oGif;ukojcif; uD rd kaq;oGif ; ukorI cH ,lolawG

rS m armyef ;EG rf ;e,faewmud k cH pm;&Ek dif ygw,f/ aq;oGif ;NyD; &uftenf;i,f MumwJ h wkdifatmif armyef ;aewmud k cH pm;&Ek dif ygw,f/ vlemwpfa,mufeJ Y

wpfa,muf tenf ;i,f uG mjcm;rI&S d NyD ; wcsKd UvlemawG uawmh &ufowåywf tenf ;i,ftxd cH pm;&&S dEk dif ygw,f/

"mwfa&mifjcnfjzif U ukojcif; "mwfa&mif jcnfeJY ukorIcH,lol awG rSmvnf ; ab;xG ufqkd ;usKd ;tjzpf

armyef ;EG rf ;e,faewwf ygw,f/ 3-4 ywfavmufMumwJhtxd cHpm ;ae& wwf ygw,f/ wcsKd Uvnf;veJYcsD NyD ; cH pm;ae&wwfygw,f/

½d k;wGif;csOfqD tpm;xk d; ukojcif; ½dk ;wGif;csOfqD tpm;xkd ; ukorI cH ,lolawG rSm ES pfeJYcsD NyD ; armyef;EG rf;e,faewmud k cH pm;&Ek dif ygw,f/

uifqmaq;0g;jzifU ukojcif; uifqmaq;0g;awGjzpfwJh tif

wmx&G efe JY tifwmvluifawGuobm0y½dk wif;qJ vfjzpfwJh qd kufwkd

ud kif;awGjzpfNy D; aoG;jzLOawGudk o

bm0twk dif ; xG uf&S dapygw,f/ xG uf vmwJ h aoG ;jzLOawG u a&m*gawG ud k wk d uf xk wf umuG ,fay;ygw,f/ qdk uf wk dud kif ;awGu ckcH pG rf ;tm;eJ Y twGif; *vif ;pepf&J U ypönf;awG ud k o,f ,l rI udk yHkrSefjzpfapNyD; owif;tcsuft vufawGud k ydk Yaqmifay;ygw,f/ 'gayrJh tJ h'Dqkd uf wk d uk dif ;awG rsm;vmcJ h &if tqd yf jzpf NyD ; armyef ;EG rf ;e,f wmud k cH pm;&ygw,f/

tm[m&csKdYwJ Ujcif; aq;0g;ukorIaMumif h ysKd Uwm?tef

wm? cH wGif ; t&omysuf wm? yg; pyf rS mtemaygufwmawGaMumifh tpm;taomuf ysuf vkd Y cE¨ muk d ,f rS m tm[m&csKd UwJ h vmygu tm;tif ukefcef ;umarm

yef ;EG rf;e,faewwfygw,f/

aoG;tm;enf;jcif; uifqma&m*gudk ukowJhtcgaoG;eDOawG NydKuGJysufpD;wmaMumifh aoG ;tm;enf ;wmud k cH pm;&Ed kif ygw,f/aoG;eDOawG enf;oGm;wmaMumif h qJ vfawGqD uk d atmufqD *sif o,f ,l

ydkYaqmifwmvkyfaqmi fEkdifrI avsm h enf ;oG m;apygw,f/ tJ h'Dtcg armyef ;

EG rf ;e,f rIud k cH pm;&wwf ygw,f/emusifjcif; emwm&Snf emusif rI ud k cH pm;ae&

wJ h uifqma0'em&SifawG rS m armyef ;EG rf ;e,f rIud k jzpf vmapygw,f/

pdwfzdpD;rIrsm;jcif; pd wf zd pD ;rI rsm;wJ htcg armyef ;EG rf ;e,f rI ud k yd kqk d ;apygw,f/ pd wf zd pD ;rI u

a&m*ga0'emaMumif h jzpfap? uko&wJ h aq;0g;awG&J U ab;xG ufqk d ;usKd ;aMumif h

jzpfap? ywf0ef;usiftaMumif;w&m;? rdom;pka&;? aiGa&;aMu;a&;pwJh taMumif;w&m;awGaMumifh pdwfzdpD;

wmawG u armyef ;EG rf ;e,f rI ud k yd kqk d ;apygw,f/

od kif;½GdKuf*vif;vkyfaqmifrIenf;jcif; od kif ;½G d Kuf *vif ;vk yfaqmif rIenf ;&if wjcm;cE¨ mudk ,f&J U ZD0½k yf jzpf ysuf

rI vnf; aES ;vmapygw,f/ tpmawG ud k Nzd KcGJ rI aES;vmwJ htcg pG rf ;tif&&S d rI

avsmhenf ;vmvd k Y armyef ;EG rf ;e,f rI ud k cH pm;&wJ htjyif ud k ,ftav;csdef odod omom wufvmwmawGvnf; jzpf

wwf ygw,f/ txl ;ojzif h vnf yif ;uk d "mwfa&mi fjcn fay;&wJh vlemawG? vnf yif ;rS m&S d wJ h od kif ;½G d Kuftusd wf ud k cGJpdwfz,f&Sm;vdkuf&wJhvlemawGrSmawGU&wmrsm;ygw,f/

tvkyfjyif;jyif;xefxefvkyfjcif; uifqma0'emud k ukorI cH ,laeolawGtaeeJ Y tvk yf uaeem;NyD ; at;at;oufom tem;,loifhygw,f/

jzpfEk dif&if aeY pOf vk yfaqmifaewJ h ed pö

"l0vk yfief ;awG ud kawmif vGef vGef uRH uRH rvkyfoif h ygbl ;/

a[mfrkef;ajymif;vJjcif; uifqma&m*gud k ukowJ h aq;0g;awGaMumif h cE¨ mud k ,f wGif ; a[mf rkef ;ajymif;vJrIudk jzpfapygw,f/ tJh'Da[mfrkef;ajymif;vJrIu armyef;EGrf;e,frI ud k cH pm;&apygw,f/

owday;vu©Pmrsm;ud k od&S dygap armyef ;EG rf ;e,f rIeJ Ytwl rsuf vH k ;awG rzGifhcsifavmufatmifjzpfwm?ajcvufawG ro,fcsifavmufatmif

jzpf wm? ycH k ;awG vI yf&S m;vk d Y r&Ek difawmh wm? cE¨mukd, fwpfckvH k; av;vHNyD; rvI yf&S m;csif wm? cE¨ muk d ,f rS m pG rf ;tif awG r&S dawmhbl ;vk d Y xif jrif wm? pd wf tm½H k pk pnf ;r&wm? *PmrNid rf jzpf wm?td yfcsifid k uf jrnf ;aewm pwJ h vu© PmawG yg twl wG J NyD ; cH pm;ae&ygu q&m0efxH jyozkd Y vd ktyf ygw,f/

Zmjcnf0if ;(aq;0g;wuúod k vf )

ui f qma0'emcHpm;&olrsm;wGi f armyef ; EGrf ;e, f jzpf apaomt aMumi f ;rsm;

uifqmtrsKd;tpm;? uk oenf;eJ h cHpm;&wJ ha0'emawG uG mjcm;ayr,f U

vnf; taMumif;&if;&S mr&bJ armyef;EGrf;e,faewJ U a0'emud kawmU

uifqma0'em&Siftrsm;pkrS m cHpm;&wwfygw,f/

wcsKdUvlawGrSmMumql;u Mum&Snfayguf NyD;?raysmuf Edkif bJjzpf aewwf ygw, f /t a&jym;ygMurf ;aewwfygw, f /

'DvdkvlemawGudkyxr ADwmrif atay;NyD;ukMunhf &ygr, f ?'grSraysmuf bl;qdk&if . . .



1122-4-2015

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vli,fawGqd kawmh ayghaygh wef wef yJ xm;w,f/ ]]od ygw,f q&mBuD ;? uRefawmf u wuúok d vfawmif wufaeygNyD}}

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aq;cef;ok d Y vl BuD;wpfOD ; a&muf vmNyD ; q&m0eftm; . . . ]]uRefawmf tk H ;vG JoG m;vk d Y Munf hay;ygOD ;q&m}} ]]td yf wm taetxm;rrSef&if vnf ; jzpf wwf ygw,f}} ]]tJovd k r[k wfbl ;q&m}} ]]'gqdk b,f vd k jzpf wmvJAs}} ]]&yfuG uf xJ rS m rD ;cPcP ysuf vk dY arQmf&if ;ckvd k jzpfoG m;wmyg}} ]][k d uf}}

jzpfyG m;&aom taMumif;&if;rsm; yd k;rTm;ul;pufwmaMumifh jzpfEkdif ovd k yk d ;rT m;ul ;puf rIaMumif h r[k wfbJ

vnf ; jzpfEk dif ygw,f/ yk d ;rT m;ul ;puf rI rS mAk dif ;&yf pf yd k ; 'grS r[k wf buf wD ;&D ;,m; yd k ;awGaMumif h jzpfEk dif ygw,f/ yd k ;rT m;ul ; puf rIaMumif h r[k wfbJ rsuf pdemwmu "mwfrwnfhwme JY "mwkypönf;awGe JY xdawG UwmawGaMumif h jzpfEk dif ygw,f/0wf rIef? zkef rIef Y pwJh "mwfrwnf hapwJ h

ypönf;awGaMumifh rsufpdemEkdifovdk tufqpf? td rfoH k ;oef Y pifaq;&nf? rD ;cdk;aiGU? puf½Hkxkwf npfnrf;ypönf;awG rsuf pd xJ wjcm;0w¬ Kypönf ;awG 0ifa&muf wm pwmawG u yd k ;rT m;aMumif h

r[kwfwJh rsufpdemwmudk jzpfapyg w,f/ 'ghtjyif ckcHtm;pepf avsmhenf ; wm? rawmf wq xdcd k uf'Pf&m&wmeJ Y wjcm;ol xH rS ul ;puf wmawGaMumif h

vnf ;jzpf yG m;wwf ygw,f/

a&m*gvu©Pmrsm;- ,m;,H jcif ;- eD&J jcif ;- rsuf&nfusjcif ;- a&mif&rf ;jcif ;- rsufacs;xG uf jcif ;- emusif jcif ;- tvif ;a&mif rMunh fEk dif jcif;

ul;pufEkdifjcif;

buf wD ;&D ;,m;yd k ;? Ak dif ;&yf pf yd k ;awGaMumif h rsuf pdemwmu wpfa,muf uaewpfa,muf ud k ul ;puf jzpf yG m;Ek dif yg

w,f/ vuf ud k oef Y&Sif ;pG m rxm;vdk Y wjcm;wpfa,muf ud k ul ;pufEk difovk d rsuf pdemaeolawG&J U toH k;taqmif awG uae wpfqif h vnf ; ul ;pufEk dif yg

w,f/ "mwfrwnfh wmaMumifhjzpfwJh

rsuf pdemwmuawmh wpfa,mufuae wpfa,muf ud k rul ;pufEk dif ygbl ;/

ukoenf;rsm;

buf wD;&D ;,m;yd k;aMumif h jzpf jcif ; bufwD;&D;,m;ydk;aMumifhjzpfwJh

rsufp demwmtwGuf y#dZD0ydk;owf aq;udk rsuf pOf ;aq;&nf? vd rf ;aq;c&if rfawG? aomufaq;awGeJ Y ukoEkdifygw,f/ q&m0efñTefMum;csuf twk dif ;om jyKvk yfoif h ygw,f/

Ak dif;&yfpfyd k;aMumif Ujzpfjcif; tat;rd wk yfauG ;jzpf wmeJ Y quf

pyf NyD; jzpf wwf ygw,f/ jzpf wJ htcsdef 4-7 &uftxd MumEk dif ygw,f/ vufeJ Y

yG wfoyf wm? xdawG Uud kif wG ,f wmawG ud k a&S mifoif h ygw,f/

"mwfrwnfUrIaMumif Ujzpfjcif; "mwf rwnf h rIaMumif h rsuf pdeD&J NyD ;

,m;,H wm? a&mif&rf ;wmawG jzpf wwf ayr,f h emusifrI cHpm;&wmrsKd ;awmh

r&Sdwwfygbl ;/ "mwfrwnf hrIaMumif h ES macswm? ES m&nf ,d k wmeJ Y vnfacsmif ;

,m;,HwmawGvnf; cHpm;&wwfyg w,f/ "mwf rwnf h wmaMumif h rsuf pdeD &JaecJh&if rsufpdudk oefYpifwJha&eJY t&ifqHk ; aq;aMumay;zk d Y vk d ygw,f/

"mwkypönf;rsm;aMumif Ujzpfjcif; "mwkypönf;awGaMumifhjzpf&if

rsuf pd ud k oef Y pif wJ ha&rsm;rsm;eJ Y aq;aMumay;zk d Y vd k ygw,f/ NyD;wmeJ Y rsuf pd q&m0efeJY tjrefqH k ;jyozk dY vd k ygw,f/tdrfoefY&Sif ;a&;rS m toH k;jyKwJ h aMu;cRwfaq;&nfawGeJ Y y&dabm*ta&mif

wifaq;awG u rsuf pd xdcd k uf rI ud k yd k rsm;apEk dif vk d Y rsuf pd xJ r0ifatmif yd k rd k owd xm;oif h ygw,f/ tvif ;

b maMu mi f hrsu f pdemwmv J rsufpdemwmu rsufpd&J Y tjyifbufqHk;tvT mrS m yd k;rT m;ul;pufwmaMumif UjzpfNyD; a&mif&rf;rIawG cHpm;&Ed kifygw,f/ rsuf0ef;eD&JNyD; ,m;,Hwwfygw,f/

à tpmavQmUjcif;acgif;wpfjcrf;udkufwJh rsKd;½dk;&Sd

wm? pd wf zd pD ;rI rsm;wmawGtjyif tpm;taomufawG ud k avQmhcswmuvnf ;acgif ;wpf jcrf;ud k uf wJ h a0'em jzpfEd kif ajc 30 &mcd kifEIef;ausmfeJY quf pyf rI&Sd aeygw,f/ a[mf rkef ;tajymif ;tvJ jzpf wm? pd wf zd pD ;rI rsm;wm? td yf puf wmeJY pdwf"mwfuswm pwmawG u acgif;ud k ufatmif vI H YaqmfEd kifovd k u,f vd k &Denf ;vGef ;wJ h tpmawG udk pm;wmuvnf ; acgif ;ud k ufapEdkifygw,f/

à wd kif,mrif;"mwfwd kif ,mrif ;"mwf [m OD ;aES muf xJ

u qD½d k wd keiftqif h ud k avsmh usapNyD ;aoG;aMumawGudk us,fjyefYapwJhtwG uf acgif ;ud k ufa0'emjzpfatmif vI H Y aqmfay;Ed kif wJ h trdkifEdktufppf wpf rsKd ;yg/ wd kif ,mrif ;"mwf yg0if wJ h tpm;taomufawG u acgif ;wpfjcrf;ud k uf atmif vI H Yaqmfay;Edkif ygw,f/ tJ'Dtpm;taomufawG u 0d kifeD? csd pf? acsm

uvuf? t,f vf ud ka[mygwJ h tpm;taomufawGeJ Y jyKjyif xm;wJ h tom;wcsKdUwd kY jzpf Muygw,f/

à t,fvfudka[mygonfU tpm;taomufrsm;

0d kifeD rS m zDaemvd k Yac:wJ h zd kif wd k u,f rDu,f wdkif,mrif;"mwf yg0i fwmaMumif h acgif ;ud k ufatmif vI H Yaqmfay;

Ed kif ygw,f/ wcsKd UvlawGqd k&if t&uf tenf ;i,faomuf½H keJ Y wif acgif ;ud k uf a0'em &wwf ygw,f/ bD ,m? 0D puDeJ Y 0d kifeD xJ rS mygwJ h wjcm;j'yfaygif ;awG uOD ;aES muf xJ u qD½d k wd keif "mwfae&mrS mtpm;xdk ;vdkufwmaMumif h acgif ;wpf

jcrf ;udk ufa&m*g&atmif vIH Yaqmfay;Ed kif ygw,f/

à acsmuvuf acsmuvuf rS m wd kif ,mrif ;"mwf

yg0ifrIrsm;w JhtwGuf acgif;wpf jcrf; udku fa&m*g&atmi f vIHY aqm fEdk ify g w,f/ pd wf zd pD ;rI rsm;wJ htcsdefeJY a[mf rkef ;tajymif ;tvJ jzpfcsdeftwGif ; acsm uvuf pm;csif pd wf jyif ;jyoltrsKd ;orD ;awG u acsmuvuf pm;NyD ;csdef rS m acgif ;

ud k ufa0'em &wwf ygw,f/

à aumfzD aumfzDaomufaeusvlawGuaumfzDudk ½kwfw&ufjzwfvdkufwmaMumif h acgif ;ud k ufa0'em &Edkifajc &S d

ygw,f/ aumfzD [m pG Japwwf NyD ; pdwf wuf <uapum tm½H k pl ;pd k uf rI aumif ;apygw,f/ 'gayrJh aumf zD ud k ½k wf w&uf jzwf vd k uf&if acgif ;ud k uf wm? pd wf

*emrNid rf jzpf wmeJ Y wjcm; vu© PmawG jzpf wwf ygw,f/

à oMum; oMum;ygwJ h tpmawG ud k rsm;rsm;

pm;&if vnf ; wcsKd UvlawG rS m acgif ;wpf jcrf;ud k uf wmeJ Y acgif;ud k uf wm pwmawG jzpf wwf ygw,f/

ZGef (Ref;TOI)

rsKd ;qufyGm;usef ;rma&; odvd k&mar; rsKd ;quf yG m;usef ;rma&;ESif h ywfoufaom oif od vd konfrsm;ud k zkef ;01-375565 odk Y ½H k ;zGifh&uf rsm;wGif eHeuf(10;00) em&DrS nae (3;00)em&DtwGif ; qufoG ,far;jref;aqG ;aEG ;Ed kif ygonf/

aq;okawoeOD;pD;Xme(atmufjrefrmjynf )

acgif ;udkuf jcif ;ESif hacgif ;wpf jcrf ; udkuf jcif ;udkv IH Yaqmf Edkif aomt csuf rsm;

vltrsm;pk[m b0rS m wpfcsdefr[kwf wpfcsdefqd k ovd k acgif;ud kufwmeJ h acgif;wpfjcrf;ud kufwmawG cHpm;

&wwfygw,f/ acgif;ud kufwm[m a&&S nfcHpm;&NyDqd k&if tajccHusef;rma&; jyóemawGeJ h qufpyfaeEd kif

ayr,f U trsm;tm;jzif U xdyfuyfemjzpfwm? pdwfzdpD;rIrsm;wmeJ h pdwfwif;usyfwmpwJU a0'emawGaMumif U jzpf

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Did you Know?

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GENERAL HEALTH




Kembangan Radiant

365^367? Ak dvfatmifausmfvrf;txuf(IHBC) ausmufwHwm;/zkef; - 392955? 392590? 389824Laser Face

16 (u)? tif;,m;&dyfom? urÇ mat;/ zkef; - 664972? 653425/

Asia Pacic 81? urÇ mat;bk&m;vrf;? A[ef;/zkef; - 548022/jrif htifqef; - 444? yxrxyf?a&Tbk Homvrf;? zkef; - 382247/

rsufES mESifU ta&jym; cG Jpdwf jyKjyifonf U aq;cef;rsm;

Muslim Free Dispensary &

Medical Relief Society

196^200 r[mAE¨Kvyef;NcHvrf;?au smu fw Hwm ; Nr d K U e, f / z k e f ;-376648/

Nrd KUawmfaq;cef ; (rsuf pdtcrJ h )

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axmifh? r&rf;ukef;/ zkef; - 651892?651893/a&Tjynf[def; - usKduúqH (plyg0rf;teD;)?wmarGav;oHvrf;teD;/ zkef; - 541493/

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ESif ;qD ukef;bk d ;bG m;&d yfomaq;½kH

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edAÁ mefokc - 26-bD? bk&if haemifvrf;?xef;awm ausmif;wkduf? yk dufusKH;&yf?csrf;at; ompHNrd KUe,f? rEÅ av;Nrd KU/02-68966

ta0;ajy;^ukefpnftoif; tcrJhaq;cef; - c^23? ca&vrf; (tm½kPf OD;um;*dwftay:xyf )? bk&ihfaemif/0931 289936

1/ ON CALL CLINIC

trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[d kw,f? tvH kvrf;?'*H k/ zkef; - 216466? 09 730 96668? 09 730 79167

2/ '*k Haq;ukcef ; 10^bD? OD;0dpm&vrf;? 41 wk d;csJ U? r^'*k H/ zkef; - 586245?09 73064514

3/ at;&dyfomaq;cef ; trSwf 340? a&Tbk Homvrf;? 187 vrf;rawmf/ zkef; - 245351/

4/ vk rÁ deDtxl ;ukaq;cef ; usefppfom;vrf;? vd Iifom,m/ zkef; - 645100? 645200/5/ a&TA[k dtxl ;ukaq;cef ; trSwf 1^33? ordefA&rf;vrf;rBuD;? usKduúqHvrf;ESih fordefA&rf;vrf;

axmif h/ zkef; - 544090? 545851? 548367/6/ EWP (ta&S Utaemuf yg&rD txl;ukaq;cef ;) trSwf 640? yifvk Hvrf;ESih f jrwfrGefvrf;axmifh? '*k HNrd KUopfajrmuf/

zkef; - 584054? 584110/7/ uefawmfav;txl ;ukaq;cef ; trSwf 86? a':odef;wifvrf;? uefawmfuav;/ zkef; - 384042? 384043/ 246531/8/ aumif;txl ;ukaq;cef ; trSwf 914? (atmuf ) r*Fvm'k Hvrf;rBuD;? azmhuefaps;teD;? tif;pdef/

zkef; - 640569? 645648/9/ Ek duf wifa*;txl ;ukaq;cef ; trSwf 2? bk&ih faemifvrf;rBuD;? r&rf;ukef;/zkef; - 680661? 680649/10/ jrifh jrwfawmf0if (OD ;aESmufESih f pd wf yk dif ;qk dif&mtxl ;ukaq;½H k) trSwf 507? jynfvrf;? wuúod kvfpdef&wk/ zkef; -525496/11/ wuf vrf ;txl ;ukaq;cef ; trSwf 61? oHokrmvrf;? 7 &yfuGuf? jrifom w^Ouúvm/

zkef; - 564585? 09 5154664/12/ bk&if haemiftxl ;ukaq;cef ; trSwf 337? wyifa&TxD;vrf;ESif h usefppfom;vrf;axmif h? r&rf;ukef;Nrd KUe,f/ zkef;- 653353? 653363? 653422/13/ Parami General Hospital

60(G-1)? yg&rDvrf;opf? r&rf;ukef;/ zkef; - (+951) 651674? 660083/

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Keen Cie Health Care ServicesykvJuGe f' k d ? C-(G-1)01/02/11?urÇmat; bk&m;vrf;?A[ef;/ zkef;-0173076404? 01-557448 Ext:

oif UtwGuf ta&;ay:vk dtyfwJ h tajctaeawGrS m tvG ,fwul od&S dEk difzk d h usef;rma&;0efaqmifrIvkyfief;awGuk d azmfjyay;vk dufygw,f/

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A[k dpnf txl;ukaq;ukcef; zkef; - 2300521/A[k dtrsKd;orD;aq;½k H zkef; - (aq;½kHtkkyf )221013? 222811? 222804/Green Cross txl;ukaq;cef; zkef; -2300652? 2300653? 2300551/OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/uH haumf txl;ukaq;cef; zkef; - 708629? 09 731 53815? 09 731 53816/r[mNrd Kiftxl;ukaq;cef; zkef; - 504927? 503825/pdwfa&m*gtxl;ukaq;½k H zkef; - 728814?yef;vI difaq;½k H zkef; - 684321? 684323? 684325/qmul&mtxl;ukaq;½H k zkef; - 512668? 512669? 510079/a&T*kHwkdiftxl;ukaq;½H k zkef; - 544128? 544116? 541457/okcurÇ mtxl l;ukaq;cef; zkef; - 526329? 500100? 505200? 536500/wuúod kvfaq;½kH zkef;- 535541? 514972/tvkyform;aq;½k H zkef; - 554444? 554455? 554319? 544647/

&efukefuav;aq;½k HBuD; zkef; - 222807? 222808? 222809/&efukefaq;½k HBuD; zkef; - 256112? 256123/&efukefta&S Uyd kif;aq;½k HBuD; (*E´ D ) zkef; - 292835/&efukeftaemufydkif;aq;½k HBuD; zkef; - 292836/&efukefaq;½k HopfBuD; (*syef ) zkef; - 384493? 384494/

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1/ Mu,f jzL ( t½d k ;? taMum? tqpf txl ;ukaq;cef ; )

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trSwf 33-89 vrf;? uefawmf uav;/ zkef; - 3949576/ Royal Oasis (Physiotherapy

& Rehabilitation Unit)

wk duf A? 003 AB ajrnDxyf?, k Z e Highway Complex ?urm&Gwf/zkef; - 09 430 65075

7/ ZD0utxl;ukaq;cef; - 57?wk duf 2^1D? av;axmif huefvrf;rBuD;?oCFef;uRef;? zkef; - 01 8551371? 8551372

D

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t½kd;? taMum?tqpf vlemrsm;twGuf

txl;ukaq;cef; um,ukor I (Physiotherapy)

t0vGef tvGef0

BMI 19 24 25 26 27 28 29 30 35 40 45 50

usef;rma&;aumif;

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t&yfjrif h

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10″ 91 115 119 124 129 134 138 143 167 191 215 23911″ 94 119 124 128 133 138 143 148 173 198 222 247′0″ 97 123 128 133 138 143 148 153 179 204 230 255′1″ 100 127 132 137 143 148 153 158 185 211 238 264′2″ 104 131 136 142 147 153 158 164 191 218 246 273′3″ 107 135 141 146 152 158 163 169 197 225 254 282′4″ 110 140 145 151 157 163 169 174 204 232 262 291′5″ 114 144 150 156 162 168 174 180 210 240 270 300′6″ 118 148 155 161 167 173 179 186 216 247 278 309′7″ 121 153 159 166 172 178 185 191 223 225 287 319′8″ 125 158 164 171 177 184 190 197 230 262 295 328′9″ 128 162 169 176 182 189 196 203 236 270 304 33810″ 132 167 174 181 188 195 202 209 243 278 313 34811″ 136 172 179 186 193 200 208 215 250 286 322 358′0″ 140 177 184 191 199 206 213 221 258 294 331 368′1″ 144 182 189 197 204 212 219 227 265 302 340 378′2″ 148 186 194 202 210 218 225 233 272 311 350 389′3″ 152 192 200 208 216 224 232 240 279 319 359 399′4″ 156 197 205 213 221 230 238 246 287 328 369 410

cE¨ mud k,ftav;csdef(aygif)

usef;rma&;twGuf ta&;BuD;onf U BMI

BMI (Body Mass Index) wGufenf;

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_ 703 = 24BMI =140

64 _ 64

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rdrduav; t&yfrnfrQ &SnfrvJ od atmifwGufenf;

good health no 535.pdf

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