good health no 530.pdf

8/9/2019 Good Health No 530.pdf

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11-3-20152 GENERAL HEALTH

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11-3-2015

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jynf h0apNyD ; cE¨ muk d ,f tylcsdef ud k avsmh usapyg w,f/

(4) t cGHcRwf rxm;aomaumuf ESHpm tcG HcRwf rxm;wJ h aumufES H pm[m aEG&ufawG&J U yl jyif ;wJ haeYawG rS mat;jratmif yH h yd k ;ay;Ed kif ygw,f/ bmvDaph vd k aumufES H pmrS m r*¾eDqD ,rf

yrmPrsm;rsm;yg0if wJ htwG uf


9/28

11-3-2015 9BEAUTY

à q,fvfrGefig; q,f vfrGefig;rS m td k rD*g 3 zuf wD ;tuf ppf yg0if rI rsm;wJ htwG uf qH yifom;ud k usef ;rmapygw,f/ td k rD *g3zuf wD ;tuf ppf rS m a&mif&rf ;rI usapwJ h tpG rf ;&S d wmaMumif h qH jcnf rQiftd wf awG ud k yGif hapNyD ; qH yif BuD ;xG m;oef pG rf ;rI ud k tm;ay;ygw,f/ td k rD *g 3 zuf wD ;tuf ppfcsKd UwJ h wJ h vu© Pmwpfck u OD ;

a&jym; ajcmufaoG UwmeJ Y qH yif rG Jajcmuf wmyJ jzpf ygw,f/

à [if;Eke,f&Guf [if ;Eke,f&G uf rS m AD wmrifbD? pDeJ Y tD ;wd kYtjyif ydk wuf pD,rf? u,fvf pD

"mwf vnf ;rsm;pG m yg0if NyD ; y½d k wif ;[mqH yifom;twG uf ta&;BuD ; tm[m&

wpf rsKd ;yg/ qH jcnf rQifawG ud k oef pG rf ;apwmaMumif h y½d k wif ;ygwJ h yJeDav;ud k

pG yf jyKwfeJ Y [if ;&G ufok yfawGxJ xnf h pm;oif hygw,f/

à uefpGef;O uefpGef;OrSm bDwmu,f½d kwif ;

vd k Y ac:wJ h tm[m&wpfrsKd ; tjynf ht0 yg0ifaeygw,f/ bDwmu,f½d kwif ;

[m cE¨ mud k ,f xJ rS m AD wmrifattjzpf ul ;ajymif ;oG m;ygw,f/ AD wmrifatcsKd U

usef;rma&;tajctaeaMumif qHauomxdcdkufaeolwd k pm;oifonf tpmtm[m& h h h h tm[m&csKd UwJ h wm? pd wf zd pD ;rI rsm;wm? a[mf rkef ;ajymif ;vJ wm? aoG ;vS nf h ywf rI raumif ;wm? od kif ;½G d Kuf jyóemjzpf wmeJ Y qH yif ud k acgif ;NzD ;vGef ;wm wd k YaMumif h qH yiftm;enf ;ajcmufaoGUum qH yifuRwfEIef ;rsm;aeygovm;/ qH yifom;usef ;rmoef pG rf ;NyD ; acsmarG Uapzd k YtwG uf atmuf ygtpmawG pm;oif h ygw,f/

wmaMumif h qH yif uRwfEd kif ygw,f/

à rufu&,fig; rufu&,fig;rSm tdk rD *g 3 zuf

wD ;tuf ppf yg0if wJ htwG uf qH yifom; usef ;rmoefpG rf ;apygw,f/

à opfMum;oD; opf Mum;oD ;rS m bd kiftd k wiftrsm;qH k ; yg0if wJ htwG uf qH yifom;oef pG rf ;

NyD ; qH yif uRwfEIef ; avsmh usum qH yif

om;udk &SifoefBuD;xGm;apygw,f/opf Mum;oD ;rSm ADwmriftD; aumif;aumif ; yg0if ygw,f/ AD wmriftD ;csKd U

wJ h&if qH yifusKd;jywf vG ,f ygw,f/

à rkefvmOeD rkefvmOeD[m rsufpdtwGuf aumif;wJh tpmjzpfovdk qHyifudk

vnf ; usef ;rmapygw,f/ rkef vmOeD rS mADwmrifatyg0ifwJhtwGuf qHyif om;&JU obm0tqD"mwfudk xdef;od rf ;ay;NyD; OD;a&jym;udk usef;rmap

ygw,f/

à Muuf? bJ Muuf? bJawG rS m y½d k wif ;rsm;rsm;

yg0if wJ htwG uf qH yifom; usef ;rmap ygw,f/ y½d k wif ;"mwf csKd UwJ h&if qH yif tm;enf;


10/28

11-3-2015

udk, f 0ef aqmif uwnf ;u avhusif hEdkif rnf havhusif hcef ;rsm;avhusi f hcef ; (1) avhusi f hcef ; (2)

avhusi f hcef ; (3)

oJ oJ

ud k ,f0efaqmifwJ htcsdef rS m

avh usif hcef ;

jyKvkyfay;wmaMumif h

uav;arG ;zG m;NyD ;csdef rS mvnf ;

oif hcE¨ mud k ,f ud k vS yaeatmif

xdef ;xm;EdkifpG rf ;jzpfapygw,f/

]]q&mr tckaemufyd kif ;xkwf wJ h vH k ;csif ;pmtkyfawG rS m ud k,fhtaMumif ;udk,fyJa&;aevdkY rzwfcsifawm hbl;?uRefawmf wd k Y u q&mrtaMumif ; od csifwmr[kwfbl;? wjcm;taMumif;

a&;yg}} ajr§ mufol½S d wd kif ; t[k wf rS wf NyD ;t½S defeJ Y vd rf haevd k uf wm/ tck rS yJ ud k ,f h taetxm;rSef uk d od&ygawmh hw,f/emrnf BuD;olawG usawmh ol wd k Y wpf aeY wm bmvk yfaew,fqk d wmutpvlawGu odcsifvGef;v dkY em;pGifhaeMuwm/ udk,fhrSmawmh jzpf&y frSeftawGUtBuH KawG td wfoGef zmarS mufcsa&;jyaewmud k yJ tm;remyg;rem ajymvk d uf Muwm? rzwfcsifbl ;? rodcsifbl ;wJ h/ 'Davmufqd k oabmaygufygNyD/

]][k wfuJ h? ckvd kta&;w,lajym

wm aus;Zl ;wifygw,f? 'D vd kajymol awG aemufxyfvnf; ½SdOD;r,fxif w,f? 'gayr Jh udk,fhy& dowf rzwf csifawmhbl ;qd k wJ h pmawG yJ qufa&;OD ;rS m? bmvd k Y vJqd kawmh vH k ;csif ;pmtkyf wpfES pf wpftkyfa&;xk wf wJ h &nf½G ,f csuf uk d u 0goemygwJ h &opmayzef wD ;&if; b0rS wfwrf ;wpfckjyKpk zdk YyJ? wpf csuf wnf ;eJ Y tvkyfESpfckNyD ;w,fav?ryd kifbl ;vm;? aemuf NyD ; uRef rud k ,f wd kif yd kif yd kifEd kifEd kiftodqH k ;uvnf; b0tawG UtBuH Ku&wJ h ud k ,fawG UynmyJ jzpf aew,f? tJ'D pD ;&D ;u rNyD ;ao;bl ;? b,f

awmh NyD ;r,fqd k wmvnf ; rajymEd kifbl ;?'gaMumifh 'DwifjyyHkukd rESpfNrdKU&if aemufquf xk wf r,f h pmtk yf ud k rzwf ygeJY? 'D yH kpHtwd kif; 'DaemufqufwJG yJvmOD;rS mqd k wJ htaMumif ; vl rzwfcsif atmif aMunmarmif ;cwf vd k uf NyD }}

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'DOD;av;BuD;[m vlrkef;atmif ajymzd k Y 0goemBuD;avovm;vdk Y awG;

vdkufrdw,f/ cufwmu uRefr olY pum;awG uk d em;rcg;wJ htjyif tl wuf rwwf &,fcsifoGm;w,f/ uRef r&,f

usJ usJ vk yfaewmjrifawmh ol yJ quf ajymw,f/ ]]aeprf;ygOD;? [d kaeYu owif;

pmxJ rS m awG Uvd k uf ygw,f? pma&;olawG? xk wfa0olawGodatmif aMumf

jimaewm? trsd K;om;pmayqka½G ;cs,fa&;tzG JU tuJ jzwf zwf½IEd kif zd k YtwG uf 'DES pf xk wf wJ h pmtk yfopfawG ay;ykd Y Mu

ygwJ h? awG Urdvm;? tJ'D vd k yd k Y&rSef ;aumod&J Uvm; }}

vkyfaeNyD ; rrSm;oif h wJ howfyH kawG rS m; w,f? pma&;q&mvk yfaeNyD ; ud k ,fa&; r,fh taMumif ;t&mudk aocs mod atmif ravh vmbl ;? pma&;q&mvk yf aeNyD ; pmvnf ;rzwfbl ;? pma&;q&m

vk yfaeNyD ; acwf uk dawmif rS jrifatmif rMunf h wwfbl ;? pma&;q&mvk yfaeNyD ; ... }}

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uRef r\ t rSwf w&vlemrsm;(94)v ri f ;ar

vd k Y aoG ;csdef Munf h wd kif ; aoG ;uswmyJ½S d w,f/ tm;aq;xk d ;vd k uf&if trl ;ajyoG m;wmyJ? q&mr rS m;aeNyD? aocsmjyef csdef yg}} 'D wpfcgawmh uRef ra'go acgif ;

jyLxG uf vmw,f/ 'gayrJ h bmrS rajymao;bJ 'D *spf w,faoG ;csdef pufeJ Y ajymif ;csdefay;vd k uf w,f/ ]]uRef rvufeJY tMum;tm½H koHk ;

NyD ;csdef wm rS m;w,f xif&if 'geJ Y ajymif ;csdefay;r,f? 'Dpuf u t&nftaoG;

rnH hbl ;? "mwfcJtopf vnf ; xnf h xm; w,f}}

puf ujyr,f h *Pef ;awGudk ol jrifEd kif wJ hbuf vSnf h jyxm;vd k uf w,f/ rS d wf wk wf rS d wf wk wfajymif ;aewJ h *Pef ;awG &yfoG m;wJ htcgrS mawmh .. ]]awG Uvm;? tay:aoG ;ES pf&mhES pf

q,f? atmufaoG ; wpf&mh wpfq,f?tEÅ&m,f BuD ;wJhtrS wfa&mufaeNyD }} ]]bmtpm;rsm; rS m;oG m;ygvd rh f? wpf cgrS aoG ;rwd k;zl;bl;? aoG;wdk ;r½S d wmaocsmw,f}} ]]'gqd k aemufqH k ;tBud rf aoG ;csdef

xm;wm b,fES&uf MumNyD vJ? tJ'D wkef ; u tay:aoG; atmufaoG; b,f avmuf½S d vJ}} ]]tif;... acgif;rl;acgif;ukdufbmrS rjzpf vd k Y csdef rMunf h ygbl ;? aemuf qH k ;tBud rf aoG ;csdef zl ;wmu &ufawG?

vawG ruawmhbl ;? rcsdef jzpf wmES pfcsD

MumNyD }} ]]'gqdkbmudkMunfhNyD; aoG;wdk;

r½Sdbl;ajym&wmvJ? csdefrMunfhbJe JUaoG;rwuf rSef ; b,f vd kenf ;eJ Y odEd kif

rSmvJ? t&ifwpfc g acgif;rl;wkef;uaoG;uswmeJ Y aemufqd kacgif;rl ;wd kif ;aoG ;uswmvd k Y rS wfawmh rS mvm;? aoG ;tcsdK"mwfenf ;vd k Y rl ;wm? rsm;vd k Y rl ;wm?OD ;aES muftm½H kaMumaMumif h rl ;wm? em;a&m*gaMumif h rl ;wm? rsuf pdaMumif h rl ;

wmawGa&m rjzpfEd kifbl ;vm;}}

ajym&if ;qd k&if ; uRef ravoH rmqwfqwfjzpfvmw,f/ 'Dae&mrSm

ud k ,fq&mjzpfaevd k U txuf pD ;toHeJ Uajymrd ygaygh vm;vk d Yowd0if rS avoH uk d

jyif NyD; tck vd kajymvdk uf&w,f/

]]OD;av;uvnf; w&m;olBuD; jzpfz l;cJhN yD; 'gav;awmifrS rodbl; vm;}} OD ;av;BuD ;u racygbl ;/ tvSnh f

uswmeJ Y uvJ h pm;acsawmh wmyJ/]]q&mr pum;ud k tNrD;t

armufwnfhatmifajymyg? 'gav;awmif rS rodbl;vm;vdk Y ajym&if vH k avmuf NyDav? w&m;olBuD ;jzpf zl ;cJ h NyD ;qd kwmBuD;xnfhajymzd kYu olYae&m r

[k wfbl ;?q&mr ajym&rSmu w&m;ol BuD ;

jzpf zl;cJ hNyD ; vlYtcGif hta&;qd kwmav;

rS rodbl ;vm;? w&m;olBuD ;jzpf zl ;cJ h NyD ;bmOya'rS rausnuf ygvm;? w&m;ol BuD; jzpf zl ;cJ h NyD ; w&m;rQwrI uk d rvd k

vm;y gvm; ? w&m;olBu D;jzpfzl;cJhNy D;trSef w&m;buf u r&yf wnf ygvm;?

w&m;olBuD;j zpfz l;cJ hNyD ; rawm frw&m;.. }} OD;av;BuD;[m ajym&if;qkd&if;

rmefygvmNy D; vSJtdyfae&mu aiguf ceJ xxd kif vk d uf w,f/ ]][m OD;av;... tJ'D vd kjzKef;ceJ

rx&bl ;? aoG ;wd k ;½S dol u yd kowd xm;& w,f? pd wf ud k vnf ; avQmh xm;vd k ufOD ;?

pd wfavQmh NyD ; jznf ;jznf ;csif ; jyef vS Jtd yf vd k uf yg? cufawmh wmyJ? aoG ;wufap wJ h w&m;cH xJ rS m tpm;taomufom ru pd wfcH pm;csufeJY trltusif hawG vnf ; ygw,f}} bk uef Y vef Y pum;awGeJ Y pwif rd wf

zGJUcJhwJh uRefr&JUvlem? aemiftcgrSmawmh pum;ajymvd k Y aumif ;wJ h "mwf wl eH wl toH wl rd wfaqG jzpf vmygawmh

w,f/

vrif ;ar

]][if? tJ vd k vm;? ud k ,f h pmtk yf [mqk&Ed kif wJ htqif h½S d w,f vd k Y ,lq&if tJ 'Dvdkyd k Y&ao;wmwJhvm;? rodygbl;

[l ;...[l ;? b,fEStk yf wJ h vJ [J [J? 'gyJ vm; [m;[m; }} &,f p&mr[k wf wmuk d t&,f pG uf

NyD; cyf½Tif½Tifajymawmh OD ;av;BuD;u rouF movk d Munf h&if ; ... ]]pma&;q&mvkyfaeNyD; 'gav;awmif rodbl ;vm; }} ]]OD ;av;pum;u tNrD ;tarmuf

rwnfh vd kufwm? 'gav;awmif rod bl ;vm;vd k Y ajym&if NyD ;aewJ h [m? pma&;q&mvk yfaeNyD ;qd k wmBuD ;u 'Dae&mrS moHk ;zd kY rqDavsmfbl;? OD ;av;ajym&rSm

u pma&;q&mvk yfaeNyD ; jref rmpmta&;tom; nH h vd k uf wm? pma&;q&m

uRef ruvnf ; vl Y uef Y vef Yqd kawmh oumvd kcsd KNyD ; cspfatmif ajymwwfol

wcsd KU(tm;vH k ;r[k wf? wcsd KU)uk d tjrif uyfNyD; rkef;atmifwwfwJh 'DOD;av; BuD ;uk d rS cifoG m;ygw,f/ rl ;aemufaemuf jzpfaevk dY aoG ;csdefay;ygqd k wJ h OD ;av;

BuD ;[m vrf ;avQmuf vmwmrd k Y aoG ;rcsdefcif cPtem;,lap&if ; pum;xd kif ajymaewm/ tem;,lNyD ;rS aoG ;aygif csdefwm awmif .. ]][if... OD;av; aoG ;wkd ;jzpf wm

MumNyDvm;? aq;rSefrSef raomufbl ; xif w,f? aoG ;wufwmrS enf ;enf ; r[k wfbl ;/ tay:aoG ;u ES pf&mawmif ausmf w,f}} ]]rjzpfEd kif wm? uRefawmf h rS m aoG ;

wdk ;a&m*gr½S dbl ;? rl;aemufaemufjzpf

av;zufaxmufaeNyD; ajcaxmuf awGud k cG maxmufxm;yg/ 0rf ;Adk ufud k n§ pf

vd k uf? jyefajzavQmh vd k uf


11/28

11-3-2015

avhusi f hcef ; (4)

avhusi f hcef ; (5)

avhusi f hcef ; (6)

pwD ;½G d Kuf½S Laq;u tqk wf xJ uk d wk duf½d k ufa&muf wmaMumif h yef ;em&if usyfa&m*ga0'emoufomwm jrefqef ygw,f/ ES pf&Snf vrsm; oH k ;pG JEk dif ygw,f/oH k ;pJ G wJ htcgrS m aq;ud k tNrJ wrf ; toH k ;

jyKae&rS mawmh r[k wf ygbl ;/ vlem&J Ua&m*goufomvmNyDqk d&if oH k ;pG J wJ h t

rsKd ;tpm;uk da&m? oHk ;pG J wJ h aq;yrmP uk dyg jznf ;jznf ;csif ; avQmhcsNyD ; a&m*goufomwJ h tenf ;qH k ;yrmPrS m q&m

rwk d Y u xdef ;xm;ygw,f/ xdef ;xm;NyD ;awmh ajcmuf v? wpfES pf MumwJ htxd

a&m*ga0'emvu© Pmr&S dawmhbl;qkd &if aq;ud k jzwf vk d uf ygw,f/ aq;uk d &mouf yef oH k ;pG J&r,fqkd wJh oabm

xm;rsKd ; r&S d ygbl ;/ pjzpf wJ htcsdef rS m oH k ; pG J r,f? wjznf ;jznf ;csif ; oH k ;pG J wJ h aq;tcsdeftqeJ Y oHk ;pG J wJ h yrmPuk d jznf ;

jznf;cs if;avQmhcs&y gw,f ? a0'emoufomvmNyDqkd&if? yef;em&ifusyf

wm vH k;0rcH pm;awmhbl ;qk d&if q&mr wkdYu oHk;pGJ enf;ukd avQmhc svkdufy g w,f/ tJ'Dawmh &mouf yefoH k ;&r,fqkdwJh oabmvnf; r[kwfygbl;/

wu,f vk d Y a&m*g&J U jyif ;xef rItqif h

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jyef vnf jyoum oufomvmNyDqk d&if½SLaq;ukd jznf;jznf;avQmhNyD;awmh

jzwfvk dY&wJ h vlemawG trsm;BuD ;&S dyg w,f/

pepfusaom pwD ;½d GKuf½S aq;½S enf;pepf

t"duu jrefrmjynfr Sm&SdaewJh pwD ;½G d Kuf½S Laq;bl ;awG u armif ;uaen§ pf vk d uf&if zdtm;eJ Y aq;awG xG uf

vmygw,f/ ta&;BuD ;wmu xG uf vm r,f h aq;rIef YawG ud k vlemu ½S Laq;bl;&J U t0av;uk d EI wfcrf ;eJY aocsmpdaeatmif yd wfNyD ;awmh tqk wf xJa&muf atmif tm;eJ Y pk yf NyD ; oGif ;&ygw,f/ ta&;BuD ;wmu aq;bl ;armif ;ud k zd vd k uf

usef;rma&;twG uf aw;oDcsif ;oHawG u b,f vd ktusKd ;jyKapovJqd k wmud k avh vmMunf h&atmifaemf/

ESvH k;usef;rma&;ud kaumif;apw,faw;oDcsif ;awG u vl wpfa,muf

&J U pd wfES vH k ;ud k at;csrf ;apzd k Ytaxmuf tul jyKw,fqd k wmud k [d k ;ES pfaygif ;rsm;pG muwnf ;u vufcH,H kMunfcJ hMuygw,f/ [d k ;t&if u aeraumif ;jzpfNyD ;

zsm;emaewJ h vlawG ud kawmif om,memaysmf zG ,faumif ;wJ h aw;oDcsif ;oHawGeJ Y ukocJ h zl ;w,f vd k Yqd k ygw,f/ om,memaysmf zG ,faumif ;wJ haw;oHawG [m zd pD ;rIeJ Y pd k ;&d rfaMumif h usrIawG ud k oufom&m&apwmaMumif h ES vH k ;aoG ;vnf ywf pD ;qif;rIudkaumif;apwmyJjzpf ygw,f/

emusifrIawGud k oufom&m&apw,faw;oDcsif ;oHawG ud k em;qifay;

wmu emusifudkufcJr IawGudkvnf;

oufom&m&apw,f vd k Yqd k ygw,f/ toH MoZmaumif ;NyD ;? a&ajrawmawmifobm0tvSawGtaMumif ;ud k zef wD ;yH k azmf xm;wJ h aw;oDcsif ;awGeJ Y tcspfoD csif ;wcsKd Uu emusif rIawG ud k oufom&m&apwmaMumif h emusif rI ud kcH pm;ae&olawGtaeeJ Y toHaumif ;wJ h aw;oH &SifawG&J U oDcsif ;oHawGud k em;axmif ay;yg/ w&m;xd kifovd k avh usif hcef ;rsKd ;awG uvnf ; emusif rI ud k oufom&m&apEdkifygw,f/

aw;oDcsif;oHawGu 0wmudkxdef;csKyfay;Ed kifpGrf;&S dw,f

jrL;


12/28

SMARTIDEASBEAUTIFUL!tomakeyou

oif hudkydkrdkvSyaprnf htcsuf oHk;csuf oifh udk ydk rd kvS yapNyD ; usef;rmvef;qef;aeapr,fh tcsufoH k ;csuf ud k avh vmMunf hyg/

rsuf cHk;ta&mif udkydkrdktm;jznf hyg oi f hr su fc H k ;awGud k

ta&mif ydkrd kawmufyaeap zd k Y vd k ygw,f/ rsufcH k ;ta&mif eJ Y wlnD rI&S d wJ h rsufcH k ;qd k ;td kif ;&S J'd k ;ud k oH k ;NyD ; rsufcH k ;awGay:

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STYLE SPY 12


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14/28


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)̂OD;acgif; '‹f&m&cJwmaMumifyg vGefcJhwJh 10 ESpfavmufu OD;acgif;ukd xdckduf'Pf&m&cJh&ifvnf;td yf rufqk d ;awG quf vuf ruf wwf yg

w,f/

Œ)tdyf&m0ifaemufuswmaMumifyg nOfheufrS tdyfwwfolawGuapmapmtdyfwwfolawGxuf tdyf

rufqk d ;awG yk d rk d ruf wwf ygw,f/ nOf h euf rS td yf wJ holawG [m pd wf zd pD ;rI rsm;

wJh b0aexk difrI yHk pH&S dMuolawG jzpf yg w,f/ reufapmapmrS m jrif h wuf wwf wJ h pd wf zd pD ;rIa[mf rkef ; aumf wDapmawG u nOfheufrS td yf wwfolawG td yf vk d Yaumif ;wJ htcsdef rS m jrif h wufaewwf wmrk d Y td yf rufqkd ;awG ruf&wmyg/

oif[m av,mOfysH rrDvk dufwm? oif U um; aysmufqHk;wm? oif Uausmif;uk d &SmrawGYwm? oif UtdrfrD;avmifwm 'grS r[kwf qlemrDvk d a&vd Iif;awGeJ h awGY qH k

Ekd;Mum;aewwfNyD; tdyfrufawGruf aewwf ygw,f/

)E pf E pfŽcd KufŽcd Kuf td yf rays mfwmaMumifUygoif[m ta&mift0gawmufawmufyyawG tdyfrufrufae&if 1)rD ;,yf aoG ;qHk ;cgpcs d ef„zpf aewmaMumifUyg rD;,yfaoG;qHk;cgptcsdef tdyfraysmf wmawG jzpf wwf NyD ; oift&if u

wpfcgrQ rruf zl ;wJ h cHpm;rI yk dif ;qk dif&mtdyf rufawG rufwwf ygw,f/

2)i ufzsm;aysmufaq;aomufae&wmaMumifUyg iS uf zsm;aysmufaq;awG&J U ab;

xG ufqk d ;usKd ;uawmh tm½HkaMumpepf rSm ajymif;vJrIawGjzpfay:Ny D; pkd;&drf pdwf rsm;wm 'grSr[k wf pd wf"mwf us wmawG jzp fay:um ta&mift0gawmuf ywJ h td yf rufawG rufatmif

vI H YaqmfEkdifygw,f/

oif[m 0rf;enf;p&maumif;wJ U tdyfruf awG rufae&if1)uk d,f0efaqmifae&wmaMumifUyg tpöa&;rS ukd ,f0efaqmiftrsKd ;orD ; 166 a,muf uk d avh vmrI wpfck

jyKvk yf&mrS m pd wfnpf p&mtd yf ruf ruf wwfolawG u uav;arG ;NyD ; pd wf usa0'emawG cHpm;&w,fvk dY awG U&SdcJh yg

w,f/ tD wvD rS avh vmrIt&taES mif h t,SufjzpfapwJh tdyfrufawG ruf

wwfolawGeJ Y uav;arG ;zG m;& vG ,f ul wJ htrsKd;orD;awG [m qufpyf rI&S d

wmukd awG U&SdcJh ygw,f/oif[m tvGefMurf;wrf;wJ U tdyfruf awG ruf&if; vl;vd Srf Uae&&if1)OD;aE muf 'g rr[kwf tm½H kaMuma&m”g&JapmapmpD ;pD ; vu–mawG „yoaewmaMumifUyg yguifqefa&m*g 'grS r[kwf ol i,fjyef rSwfOmPfavsmhenf;a&m*g

jzpfEk dif wmrk d Y q&m0efeJY wwfEk diforQapmapm jyozk dY vk dtyf ygw,f/

&wmrsKd; tdyfrufrufae&if

1)pd wfzdpD;rƒrsm;aewmaMumifyg tdyfrufeJYywfoufNyD; pmtkyf a&;om;wJ h a'guf wmavmf&,f u pd wf

zd pD ;rI rsm;aepOftwGif ;rS m truf wwf qH k ; txuf ygtd yfruf ig;rsKd ;uk d awG U&SdcJh ygw,f/

oif[m yHkrSefxuf yk dNyD; tdyfrufruf ae&if1)y—vGef; ãt;vGef ;wmuk d cHpm;ae&wmaMumifUyg ntcsdefrSm cE¨mukd,f tylcsdefajymif ;vJ wmu td yf puf rI uk d taES mif h

t,SufjzpfapwwfNyD; tdyfrufawG rufEk dif ygw,f/ NAd wdefEk difiH rS avhvm rIt& trsKd;orD;awG [m trsKd;om;awG xuf yk d NyD ; td yf ruf ruf&wJ htaMumif ;&if ;[m trsKd ;orD ;awG u "r® wmpuf 0ef ;twGif ; cE¨ muk d ,ftylcsdef twuf tus rsm;wmaMumif h ygvk d Y od&ygw,f/

2)emwm& f emusifrƒa0'em cHpm;ae&wmaMumifUyg oif [m emusif wJ h a0'emcH pm;ae&wmaMumif h ntcsdef rS m rMumcP

à oMum;ESif h cRwf xm;aom umAd k [d k uf'&dwf rsm;a&S mif yg oMum;rS m tm[m&"mwf rygwJ htjyif cE¨m

ud k ,f&J U tm[m&"mwf toH k ;jyKrI ud k vnf ; t[ef Y twm; jzpfapygw,f/ qHyif usef ;rmzd k Y vd ktyfwJh tm[m&"mwfawG ud k vnf ; [ef Y wm;wwf ygw,f/tcG HcRwf xm;wJ h aygif rkef Y jzL? acgufqG J jzL pwmawG

rS mvnf ; tm[m&"mwfawG enf ;yg;aewJ htwG uf rpm;oif h ygbl ;/à y½d kwif ;"mwf udk &,l yg qHyifom; oefpGrf;a&;twGuf vdktyfwJh

qHyifom;vSyoefpGrf;a&;twGufaqmif&ef?a&Smif&efrsm;

uD&mwif y½d k wif ;"mwf&&S d zd k YtwG uf wpfaeY wm pm;oHk;wJh tpmawGrSm y½dkwif;ygwJh tpmawG jzpfoif h ygw,f/ tJ'gawG u tom;? ig;? OtrsKd ; rsKd ;? yJeDav;? yJoD ;? tcG H rmoD ;? taphtqef? Ed k YeJ Y Edk Y xG ufypönf ;awG rS m y½d kwif ;"mwf yg0if ygw,f/à udk,ftav;csdef avQmhcsonfh tpmrsm;udk a&S mif yg u,f vd k&Denf ;vGef ;wJ h tpmawG pm;NyD ; ud k ,f tav;csdef avQmhcswmu qH yif uRwfEIef ;rsm;ap

ygw,f/ u,f vk d&Denf ;vGef ;wJ h tpmawG u qH yif om;qD vH kavmuf wJ h tqD "mwf? y½d k wif ;"mwf?

AD wmrifeJ Y owå K"mwfawG ra&mufEd kif ygbl ;/ ud k ,f tav;csdef avQmhcs&if usef ;rma&;eJ Y nDñG wf wJ h tpm;taomuf pm;NyD ; avQmhcsoif h ygw,f/à tqDaumif ;ud k vufvT wf rcH ygESif h qH yifom; ajcmufaoG Uae&if 'grS r[k wf


17/28

Q. ES vHk ;a&m*gjzpf&wJh taMumif ;&if ;awGud k ajymjyay;yg q&m/

ES vH k ;a&m*g jzpf&wJ htaMumif ;t&if ;awG xJ rS m vl rItzG J Utpnf ;wd k ;wuf ajymif;vJvmwJh tajctaeaMumifh t"duvdkY ajymvdkY&ygw,f/ Oyrm-wDADtMunhfrsm;NyD; avh usifhcef; vkyf wm enf;vmwm? touf&vmwm?ud k,ftav;csdef wufNyD;aoG;wdk ;a&m*g? qD ;csKda&m*gawG cH pm;&wm? ud k vuf pxa&mtqif h jrif h wuf wmawGaMumif hES vH k ;a&m*gcH pm;&wmjzpf ygw,f/ aemuf NyD; aq;vdyfaomuf wwfw,fqd k&if vnf ; ES vH k ;a&m*gjzpf zk d Y aocsmygw,f/

Q.touf BuD ;wJ holawG rS m bmaMumif hES vH k ;a&m*g cH pm;&wmygvJ/

touf BuD ;wJ holawG rS m ES vH k ;a&m

*g jzpf yGm;rI rsm;w,f vd k Y ajymayr,f h wu,fawmh 'DvdktoufBuD;rS jzpfwm[m i,fi,fuwnf;u tpysK d;aew,fvd kY ajymvd kY&ygw,f/ 'Dawmh b0ae xd kif rI yH k pHawG u t&rf ;ta&;BuD ;ygw,f/ Oyrm tpmrsm; rsm;pm;NyD; vHk avmufwJ havh usif hcef ;awG rvk yfbl ;qdk&ifawmh udk,ftav;csdefwufNyD;aemufqufwG J a&m*gawG cH pm;&rS myg/ES pfawG Mumjrif h vmwJ htcg ESvH k; a&m*gjzpfawmh wmygyJ/ 'Dawmh vli,fawG ud k owday;csifwmu udk,fpm;r,fh tpmud k rQrQwwpm; NyD; avhusifh cef;

vnf; rSef rSef vkyf zd k Yyg/ aemuf wpfck utEÅ&m,f&S d wJ h tavhtusif hawG jzpf wJ h aq;vd yfaomuf? t&ufaomufwmudk wwfEdkifoavmuf a&SmifMuOfy g/aq;vdyf rsm;rsm;aomuf wJ htcg ½k wfw&ufESvHk;wdkufc dkufcH&EIef;[m omref xufESpfqydkrsm;ygw,f/ ud kvuf pxa&m tqifhud kvnf ; jzpfE dkif&if yHkrSe fppfaq;apcsifygw,f/ rsm;aew,fqd k&if uRrf ;usif wJ h q&m0efawGeJ Y wd kif yif NyD; ukorIcH ,loifh ygw,f/

Q. b,fvdk tajctaeawGu ESvHk;a&m*g jzpfEdkif cHpm;&Ek difajcrsm;ygovJ

q&m/ ud k vuf pxa&m tqif h jrif h rm;aewm 'grS r[k wf ud k,f hrdom;pk0ifawG xJ u wpfa,mufa,mufu i,f&G ,f wJ h tcsdef Oyrm- touf 55ESpf rwdkif cif½k wf w&ufES vH k ;wd k ufcd k uf cH&zl ;wmpwJ holawG u ud k ,f u usef ;rmaew,f vd k Y xif&ayr,f h ES vH k;a&m*g jzpf? rjzpf BudKwifppfaq;oif hygw,f/ wcsKdUvl

emawG u ES vH k ;rS m aoG ;aMumyd wfqd k Yaeayr,f h rod xm;wJ htcg ½kwfw&uf ES

vHk;wdku fckdufcH&wmawG jzpfNyD; csuf csif ; toufaoqH k ;wmawG &S d ygw,f/

Q. ES vH k ;wd k ufcd k ufcH&wm[m i,f&G,f

wJ holawGeJY touf BuD;wJholawG jzpf pOf wl wlyJ vm;q&m/

usef;rma&;t&rf;aumif;wJhol awG Oyrm- tm;upm;orm;wpfOD;yJ qdk ygpd k Y/ Nyd KifyG J wpfck rSm ,SOf Nyd Kif&if ; tarmazmuf NyD ; aoqH k ;oG m;w,f xm;ygawmh/ 'D jzpfpOf[m touf BuD ;rS ½k wf

w&ufE SvHk;w dkufckdufcH&vdkY aoqHk;oGm;w,fqdkwJhjzpfpOfeJ Y uGmjcm;yg

w,f/ toufES pfq,fausmfawG tm; upm;jyif;jyif;xe fxefvky f&if; ½kwf w&ufaoqHk;o Gm;w,fqdkwm bmaMumifh vJqd kwJh taMumif ;&if; trsm;

BuD;&Sdy gw,f/ 'Duav;&JU ESvHk;rSm rl rrSe fwmawG e*dkuwnf;u jzpfc sif jzpfaevdrfh r,f / 'grS r[kwf arG ;u wnf;u ygvmwmudk rppfaq;rdwm jzpfEdkifN yD; udk,fvufvIyf&Sm;wmawG tjyif;txefvkyfrdwJhtcg ESvHk;u'Pf rcHEd kifbJ azmuf jyef wmawG jzpf NyD ;

jzpfoG m;ygw,f/

Q. toufi,fi,f&G ,f&G,frS m ESvHk ;a&m*gudk jyif;jyif;xefxef cHpm;&rsKd;&S d ygovm; q&m/

toufi,fi,feJ Y ES vH k ;a&m*g jzpf Ed kif w,fqd kayr,fh 'g[m &S m;awmh &S m;

ygw,f/ arG;&myguawmh wpfrsKd ;aygY/arG ;&myg r[kwfbJ i,fi,f&G,f&G ,feJ YES vH k ;a&m*gjzpf w,fqd k&ifawmh ol [maq;vdyft&rf ;aomuf vd k Y? rsKd;½d k ;vd k uf

vd k Y pwmawGaMumif h jzpfEd kif ygw,f/

Q. arG ;&myg ES vH k ;a&m*g &S d wmud k b,f vd k odEdkifygovJq&m/ arG ;&myg ES vHk ;a&m*g&Sd wJ huav;awG[m omrefuav;awGeJY tom;a&mifuGJjym;aewwfygw,f/ Oyrm-EI wfcrf ;awG jymES rf ;aewmrsKd ;? pG rf ;tif

rjynhf0wJ hyH k jzpfaewm? enf;enf ;BuD; vmwJhtcg bmvk yf vkyfarmyef;vG ,f wm pwJ hvu© PmawGeJ Y odEk dif ygw,f/

Q. ½kwfw&uf ESvH k;wd kufcd kufcH&&if bmawG aqmif&Gufoif h ygovJq&m/

tu,fí vl wpfa,muf u ½k wf w&ufES vH k ;wd k ufcd k ufcH&w,fqd k&if ol Y toufudk u,fwifzdkY ta&;BuD;qHk;

2012rS m ES vH k ;aoG ;aMuma&m*gaMumif h vlOD ;a& 17 oef ;cG J aoqH k ;cJ h

NyD ; 'D yrmP[m aoqH k ;ol tm;vH k ;&J U30 &mcd kifEIef ; &S d w,f vd k Y od&ygw,f/oif h rS m ES vH k ;a&m*grsKd ;½d k ;&S d&if oif h rS m

vnf; ES vH k;a&m*g jzpfEd kifajcrsm;yg w,f/ tcktcgrSm b0aexdkifpm;aomuf rI yH k pHawGaMumif h ES vH k ;a&m*g

jzpfEIef;jrifh rm;vmwJ htwGuf aemif umvrS m ES vHk ;a&m*gjzpfEIef; avsmh

usapzdkY vdkufemoifh wJh enf;vrf;awGudk azmf jyvd k uf ygw,f/

(1) raumif;aom tqDud kom a&S mifyg jynf h0qDeJ Y xyf jyefaMumfqDawG

ud k wwfEdkiforQa&S mif yg/ 'DtqDawG u aoG;wGif;raumif ;wJh ud k vufp xa&m tqif hjrifh wufapNyD; aoG ; vT wfaMumawG ud k usOf ;ajrmif ;apumES vH k ;a&m*gxjcif; (Heart Attack)

jzpfapEd kif ygw,f/ avh vmrItrsKd ;rsKd ;t& jynf h0qDawG ud ka&S mif NyD ; rjynf h0qDawGud kpm;wmaMumif h ES vH k ;a&m*g

jzpf pOf ud k avsmh usapw,f vd k Y od&yg

w,f/ 'gaMumif h jynf h0qD yg0if wJ h 'd k ;ewf rkef Y? tmvl ;acsmif ;aMumf? wm&Snf cHatmif vk yf xm;wJ h tpm pwmawG

ud ka&Smif NyD ; rjynf h0qD yg0if wJ h tpmawGudk pm;oif h ygw,f/

(2) cg;-wiftcsKd;ud k odem;vnfyg ESvHk ;a&m*geJY ud k,ftav;csdef

rsm;wmtMum; quf pyf rIu odom vGef;ygw,f/ t0vGe fwma Mumi fh trsKd ;tpm; (2) qD ;csKda&m*gud k jzpf apEd kifovd k t0vGef wmaMumif h ES vH k ;a&m*geJY wjcm; a&m*ga0'emawG&J U

jzpfEIef;udk jrifhwufapEdkifygw,f/

oif h wiftcsKd ;tpm;xuf cg;twd kif ;twmu yd k BuD;ae&if ESvHk ;a&m*gx

wm? aoG ;wd k ;wmeJ Y qD ;csKda&m*gwd k Y vd k usef ;rma&; jyóemawG ud k jzpfEd kif ajcrsm;apygw,f/

(3) ud k,fvufvIyf&S m;rIvkyf&ef aemufusonf[k r&S d udk,fvufvIyf&Sm;rIudk pwif

vk yfaqmif zdk Y b,fawmh rS aemuf us w,fqd k wmr&Sd ygbl ;/ vwf wavmavhvmrItopft& touf 40ausmf NyD ; aemufajy;wmeJ Y pufbD ;pD ;

wmwdk Yvdk avhusif hcef ;ud k pwif jyK vk yf&if ES vH k ;twG uf odomwJ h usef ; rma&;aumif ;usKd ;ud k &&S dapygw,f/

(4) 0uf aygif ajcmufES if h tqifoif h tpmud k a&S mifyg

teDa&miftom;awG rsm;rsm; pm;wmaMumif h ES vH k ;&J U vk yfief ;aqmif wm xdcd k ufEd kifajcud k 24 &mck difEIef ;

ausmf jrifhrm;apygw,f/ vwfwavmavhvmrIt& wm&SnfcHatmif

jyKjyifxm ;wJh teDa&miftom;awG(Oyrm- 0uftlacsmif;? 0ufaygif ajcmuf) pwmawG ud k rsm;rsm;pm;wm

[m ES vH k ;a&m*geJ Y quf pyfaew,f vd k Y od&ygw,f/ wpfaeY rS m jyKjyif xm;wJ h tom;ud k 50 *&rf pm;wmaMumif h ES vH k ;&J U vkyfief ;aqmif wm xdcd kuf rI ud k &S pf &mcd kifEIef ;wd k ;apNyD ; aoqH k ;rI ud k 38&m

cd kifEIef; wd k;jrifhapygw,f/ wm&SnfcH atmif jyKjyif xm;wJ h tpmawG pm;wmaMumif h tpmtd rfa&m*gjzpfEIef ;ud k vnf ;

jrif h wufapygw,f/

(5) qm;avQmhyg qm;rsm;rsm; pm;wmaMumif h aoG ;

wd k ;NyD ; ESvHk ;a&m*gjzpfEd kifajc jrif h wuf apw,f vd k Y NAd wdefES vH k ;azmifa';&Sif ;uqdkygw,f/ t&G,fa&mufolawG[m

wpfaeY rS m qm;vufzuf pm;ZGef ; wpf ZGef ;atmuf yJ pm;oif h ygw,f/ wm&Snf cHatmif jyKjyif xm;wJ h tpmawGxJrS mqm;awG ykef;vQKd ;uG,f vsKd; yg0ifae

wwf wJ htwG uf owd xm;oif h ygw,f/(6) oMum;a&Smifyg tar&duefavhvmrIBuD;wpfck t& oMum;ud k wpfaeY wm u,f vd k&D

vd ktyfcsuf&J U 25 &mcd kifEIef;ausmf pm;olawG [m oMum;ud k wpfaeYwm vd k tyfwJh u,fvdk&D&JU 10 &mcdkifEIef;atmuf pm;olawGeJ Y ,SOf&if ES vH k ;a&m

*geJ Y aoqH k;Ed kifajc oH k ;qeD ;yg; ydk rsm; w,fvd kY od&ygw,f/ oMum;yg0if wJ h tjr§ KyfxtcsKd&nfawGudk a&Smif yg/

(7) pdwfzdpD;rI avQmhcsyg pdwf zd pD ;rIa[mf rkef ; aumfwDapm

[m cg;wpf0dk ufrS m usef ;rma&;eJ Y rnD ñG wf wJ h tqDawG ud k pkaqmif ;rI rsm;ap

wJhtwGuf ESvHk;a&m*gjzpfEkdifajcudk jrif h wufapygw,f/

(8) aq;vdyfud k a&S mifyg aq;vd yfaomufolawG u aq;

vd yfraomufolawG xuf 10 ES pfapm NyD ; aoqH k ;apw,f vd k Y ,lautrsKd ;o rD ; wpfoef ;ud k avh vmrIt& od&yg w,f/ touf 40 rwd kifcif aq;vd yf jzwfEdkif&if aq;vd yfqufaomufol awG xuf usef ;rma&; jyóem jzpfEd kif

ajc 10 &mcd kifEIef ; yd k rd k avsmh usrI&S d yg w,f/ aq;vd yfa&S mif wmaMumifh touf½S LwJh jzpf pOf? pd wfcH pm;csuf wd k Y ud k ododomom wd k;wufapNyD ; avjzwf

wm? qD;csKda&m*g? uifqm? aoG ;vSnf h ywfrIqd kif&m a0'emeJY wjcm; usef ; rma&; jyóemawG&J U jzpfEIef ;ud k avsmh usapEdkifygw,f/

ZGef (Ref;DM)

Dr. Ho Kheng Thye

Senior Consultant Cardiologist

Mount Alvernia Hospital

Singapore

i,fpOfuwnf;u tpysKd;wwfonf h ESvHk;a&m*g

aoqH k;&wmjzpfygw,f/ 'Dawmh tm; upm;vk yf r,f h vli,fawGtaeeJ Y ES vH k ;a&m*gjzpfEd kif r,f h tajctae&S d? r&S d Bud K

wifppfaq;umuG,fwmawG jyKvkyf oif h ygw,f/ vl BuD ;awG ES vH k ;wd k ufcd k uf cH&wmuawmh i,fi,f uwnf ;u ae

xdkif rIyH k pHpepfrrSef wm&,f? ud kvufp xa&m tqifhrsm;NyD; ESvHk;aoG;aMum ydwfwmawG jzpfaewJhtwGuf jzpfyg w,f/

Q. ES vH k ;wd k ufcd k ufcH&wmu trsKd ;om;eJY trsKd;orD; b,fol ydktjzpfrsm;ygovJq&m/ ½k wf w&uf ES vH k ;wd k ufcd k ufcH&wm

[m trsKd;om;eJY trsKd;orD; b,fol ydktjzpfrsm;vJqd kawmh trsKd ;om;u yd k

jzpf wm rsm;ygw,f/ 'gayrJh touft&G,fay:rS mvnf ; rlwnfygao;w,f/touf 40-50 t&G ,f trsKd ;om;awG

[m ESvHk;a&m*gudk ydkcHpm;&Ny D; trsKd;orD;awGuawmh aoG;qHk;NyD;rS ESvHk;a&m*g cHpm;&wmrsm;ygw,f/ 'gayrJh trsKd ;orD ;awG touf 60-70 a&muf

vmNy Dqdk&ifawmh ESvHk;a&m* g cHpm;&EIef ;u trsKd ;om;awGeJ Y wl wlavmuf yJ

tcsdefu ol pjzpfwJ h rdepf udk;q,ft wGif ;rS m ukorI cH ,l zd k Y jzpf ygw,f/ 'D tcsdefxuf ausmf vGefoG m;&ifawmh ES vH k;


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19/28

9GENERAL HEALTH11-3-2015 19

a'gufwma':0if;0if;jrif tm[m&qd kif&m

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20/28

11-3-201520 CHILD HEALTH

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uifqmjzpfEIef ; avsmh usum tjriftm½H k aumif ;rGef wm? "mwf rwnf h wJ h a0'em

rjzpfatmif umuG,fay;wmeJY em usifu dkufcJrI oufomapwm pwJh tmedoifawG &S daeygw,f/

Mu,f pif (Ref;babymeal)

oif huav;tm; aEG&moDwGif auR;oif haomopf oD;rsm;

axmywfoD; axmywfoD;rSm rdkEdkrjynhf0qD?trQif"mwf? AD wmriftD ; (ESif ;cl vd k ta&jym;a0'emawG oufomapNyD ; temusufapEd kif )? azmvpftuf ppfeJ Y yd k

wuf pD ,rf yg0if rI rsm;ygw,f/ uav;i,fawGudk tvG,fwul tpmaMunufapwJ h tpmvnf ; jzpfygw,f/

yef;oD; yef ;oD ;rS m AD wmrif pDeJ Y aysmf0if wJ h trQif "mwf yg0if rI rsm;wmaMumif h pG rf ;tif&S dapNyD ; tm½H k pl ;pd k ufEd kif pG rf ; aumif ;apygw,f/ 0rf ;ysuf0rf;avQmwmud k

,ckawmUcrmwk d„ym yHk›Ju

v—;vJ ›cJUavŽyD œEkdifiHemrfuvf ; žžž


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5GENERAL HEALTH11-3-2015

a'gufwmcifrk d;rkd;

21

OD;aESmufES if h pdwfusef;rma&;txl;uk q&m0ef \ aq;avmu tawGUtBuHK v u faw GUt o Hk;cs

aq ;av mu

ygarmu©a'guf wmÓ Pf 0if ;ausmf (OD;aESmufESifU pdwfusef;rma&;

txl;ukq&m0efBuD;)

ajymMum;onf/

21

AD ,uferfEd kifiHolav; ik ,ifoD0g[m olYtpfrBuD;eJYtwl aq;½Hku dk

a&muf vmcJ h ygw,f/ ol a&muf vmcsdef rS m ik ,ifoD0g&J U vufaumuf0wfrS m"m;eJ Y rTrf;xm;wJ htwGuf aoG;awG pd k YaecJ h ygw,f/

]]'Dvdk vkyfxm;wmwif rubl;q&m? td yfaq;awG vnf ; aomuf xm;ao;w,f? uRefrtxif tdyfaq;ckES pf vHk ;- &SpfvH k ;avmuf ud k aomufxm;w,fxifwmyJq&m}}vdkY tpfrjzpfol u q&mh ud k ajymjycJ h ygw,f/

]]orD ; bmjzpf vd k Y 'D vd k vk yf wmvJajymjyygOD;? orD; toufuaumb,favmuf&S dNyD vJ}}vd k Y q&mu ar;

vd k uf awmh ik ,ifoD0gu-]]uRef r touf 17 ES pf &S d ygNyD

q&m}}vd k Y ajym&if; id kcsvd k uf ygw,f/NyD ;rS-

]]orD ; b0rS m aevdk Y raysmfbl ;q&m? n nqdk&ifvnf; aumif;aumif ; tdyfraysmfbl ;? noef;acgifausmfwmeJY tdyf&mxJrSm [dkawG;?

cspfo leJYrcGJEdki fb l; . .

Ed kifiH rS m aexd kif ygw,f/ rdcif u aemuf tdrfaxmifxlcJhwJhtcg tcktcgrSm

yaxG ;&J U tvk yftud kif tajctaet& jref rmEdkifiH rSm aexd kifae&wm jzpfyg w,f/ yaxG ;j

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