good health journal no 547.pdf

8/20/2019 Good Health Journal No 547.pdf

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7/28

715-7-2015 LIFESTYLE

Photo : Aroma Zulu Studio

Make-up : Soe Soe Darli

Dress : My Wardrobe Fashion

Boutique(No. 2085- A,

1s t Floor, Taw Win Centre)

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8/28

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9/28

15-7-2015 GENERAL HEALTH 9

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10/28

15-7-2015

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à oJoJ

a&ul;0wfpHkESif h vSyaomcE¨mudk,fydkifqd kifap&ef pm;oif h onfrsm; a&ul ;0wf pHk0wfcsdef rSm vS ywJh cE¨ mudk ,f&&S dapzdk YtwG uf azmf jyygtpm;tpmawG ud k yg0ifatmif pm;ay;yg/

ajymif;zl;aygufayguf ajymif ;zl ;aygufayguf ud k axmywf roH k ;? tcsKd roH k ;xm;wmrsKd ;a&G ;0,f yg/aygufayguf u tpmcHapNyD ; tqD rsm;wJ h tpm;tpmawG ud k rpm;rdapawmh

ygbl ;/

oif hcE¨ mud k ,f tcsKd ;tpm;tvd k uf a&ul ;0wf pH ka&G ;cs,f Muatmifaemf/

oi f hcËmudk, f yHkpHu b, f vdkyHkpHvJoJem&DyHkpH áoifh&ifom;eJY wiftcsKd ;tpm;u wlnDrI&SdNyD; cg;ao;wJ hcE¨ mud k ,f rsKd ;yg/opfawmfoD ;yH k pHáoif hcE¨ mud k,ftay:yd kif ;u oif h wif yg;ae&m xuf pm&if ao;aewwf wmrsKd ;yg/aywH yH k pH áoif h wif yg;? cg;eJ Y oif hcE¨ mud k ,ftcsKd ;tpm;[m wpfajzmif h wnf ;oG m;

wJh yH k pH rsKd ;yg/ yef ;oD ;yH kpH á wif yg;eJ Ycg;ae&mtcsKd ;tpm;[m wlnDaewJhcE¨ mud k ,f rsKd ;yg/

a&ul;0wf pHka&G;cs, f rI ycH k ;us,faomoláoif u ycH k ;ae&mus,f w,fqd k&if ta&mif rsKd ;pH k yg0if wJ h a&ul ;0wf pH kawG ud k a&S mif yg/ ta&mif wpf rsKd ;wnf ;ud k tay:atmuf0wfqif

ay;wmu oif hcE¨ mud k ,f ud k yd k Munf haumif ;ygvd rf h r,f/cE¨ mud k ,ftay:yd kif ;BuD ;olá&ifbwfae&meJ Y cE¨ mud k ,ftay: yd kif ;BuD ;w,f qdk&if ta&mif&if h NyD ; arS mif wJ ha&ul ;0wfpH krsKdawG ud k a&S mifyg/ cg;ae&mrSmtay:u xyf jcnfaESmif&wJ h yk0gyg;ygwJ h a&ul;0wf pHk rsKd ;awGud k a&G ;cs,f yg/cE¨mud k,fatmuf yd kif;BuD;ol áb,fa&ul ;0wfpHk rqdk vd kufzufyg

w,f/ oif hcE¨ mud k ,f u opfawmfoD ;vd k cË mud k ,f rsKd ;jzpf NyD ; ta&mif pH ka&ul ;0wf pH k rsKd ;awGeJ Y vd k uf zuf ygw,f/ cË mud k ,ftay:yd kif ;ao;olqd k&if vnf ; ta&mif&if h wJ h a&ul ;0wf pH k tawmf rsm;rsm;eJ Y vd k uf zuf ygw,f/

a&ul;0wf pHkr0wf ci fjyKvkyf oi f honf rsm;áa&ul;0wf pH k ud k 0,fvmNyD ;csdef rSm t&ifqH k ;avQmf zG yf NyD ;rS a&ul ;csdef rS moH k ;yg/áa&ul ;0wfpH k0wf r,fqd k&if cE¨ mud k ,f xJu tarG ;trSifawG ud k oefY&Sif ;xm;ay;yg/

cËmudk, f udkt aumi f ;qHk;axmuf yHhay;Edki f ap&ef áta&mif&if h NyD ; cg;ae&mrS m vufES pf vH k ;avmufom&S d wJ h a&ul ;abmif ;bDawG uoif hajcwHawG ud k yd k&SnfapNyD; oif h ud k t&yf yd k&Snf w,fvd kY xif&apygw,f/áoif h&ifom;&J U tv,fae&mrS m Bud K;jzpfap? uGif ;jzpfap zef wD ;xm;wJ h a&ul ;tusÐ u oif h&ifom;ud k yd krd kay:vGif vS yaeapNyD ; &ifom;vS yw,fvd kY xif&apEd kif ygw,f/

a&ul;0wf pHk0, f olwdk Yt wGuft BuH jyKcsuf rsm;áb,f vd kcE¨ mud k ,f tcsKd ;tpm;yJ jzpf ygap a&ul ;0wf pH k wpf pH k u Munf h vd k Y aumif ;ae½H keJ Y rjynf h pH k ygbl ;/ oif b,fae&mrS myJ a&ul ;ygap oif h ud k pd wfcH pm;csufaumif ;ay;pG rf ;Ed kif NyD ; oufaomifhoufomjzpfapzd k Y yJ vdk ygw,f/áoif h&ifom;udk taumif;qH k; axmufyH hay;Edkif NyD ; oufaomifhoufom&Sd um&ifom;yH k pH vSyaewmrsKd ;ud k a&G ;yg/

á wjcm;toH k ;jyKzl ;olawG u axmufcHcsufay;xm;wJ h a&ul ;0wf pH k rsKd ;ud k a&G ;cs,f yg/


13/28


14/28

14 15-7-2015General Health

rMumcP jzpf wwf aoma0'emwdk YtwGuftdrf wGif ; ukxHk;rsm;

txk difrsm;jcif; wpfaeukef tvk yf xk dif NyD ; vkyf&olawG? wpfaeukef wDADa&S Uu rcG mbJ

xk dif Munf haeolawG? wpfaeukef uGef ysLwma&S Uu rxbJ tvk yf vk yfae&olawG? *drf;aqmhaeolawG&JU ajc

axmuf rS m usef ;rma&;&m jyóemawG jzpfyGm ;E kdi fyg w,f/ txkdi fr sm ;o l awG rS m ajcaxmuf yd kif ;&J U aoG ;pD ;qif ;rI avsmhenf;NyD; aoG;awG tdkifaevkdY aoG;jyefaMumazmif;tpfwm? ajc

rsuf pda&mif wm? aoG ;cJ zwf jzpfay:wmawGcH pm;&wwf ygw,f/ 'Da0'emawG

ud k owdrxm;rd ygu csufcsif ; rod&S d Ek dif yg/ 'Da0'emawG uif ;a0;apzk d Y xk dif

NyD ; tvk yf vk yf wm wpfem&D jynh f wk dif ;cPavmuf vrf ;xavQmuf yg/

ajcaxmufcsdwfxdkifjcif; ajcaxmuf csd wf xd kif wmaMumif h

aoG ;jyefaMum azmif;tpf wm jzpfEk dif ajcrsm;ygw,f/ ajcaxmufcsd wf xd kif wJ htcg aoG;jyefaMumay: zdtm;ouf a&mufwmaMumifh aoG;awGtkdifNyD;aoG;jyefaMumazmif;tpfvmygw,f/

umuG, fwmu ukowmxuf ydkrkd aumif ;rGef wmaMumif h ajcaxmufaoG ;

jyefaMum azmif ;tpf wm rjzpf&atmif ajcaxmufcsd wf xd kif wwf wJ h tusif h ud k

z,f&S m;zk d Y vd k ygw,f/

*g0eftwk d? puwftwk deJ habmif;bDwk d 0wfqifzkd h oif Uajcaxmufutjypftemtqm uif;pifNyD; vSyaezk d h vd kygw,f/ ajcaxmufrS m tjypftemtqmawG &S daewmaMumif U t0wftpm;0wfqif&mrSm udk,fUukd,fudk,f ,H kMunfrI r&Sdjzpfaewwfygw,f/

aehpOf cHpm;&wwfwJ U ql;pl;wm? ES macgif;ydwfwm? vnfacsmif;,m;wm pwJ U a0'emawGtwGuf vd kufemoif UwJ U tdrfwGif;ukxHk;awG &S dygw,f/

à qm;0uf NcHt rnf ;t wGuf aqmf 'grIef YESif hoGm;wdkuf aq;oHk;ygaqmf'grIefY wpfq? oGm;wdkufaq;

wpfqeJY a&ESpfqa&marTN yD; ap;ysp fwJhtJ'Dta&mtaES mud k qm;0uf NcHay: ok wf

vd rf ;ay;yg/ td yf&mr0ifcif nwd kif ; ok wf vdrf ;ay;&if qm;0ufNcH aysmufoGm;yg vd rf h r,f/

à ESmacgi f ;ydwf jcif ;t wGuf zdt m;oHk;yg

ES macgif ;yd wfae&if cE¨ mudk ,f&JU ppf xk wfwJh jzpf pOf ud k vI HYaqmfay;Ed kif ygw,f/ vQmud k tmacgif rS m wGef ; wifNyD ; rsufcHk ;ES pfck Mum;rSm vufacsmif; wpfacsmif ; zd xm;vd k uf&if ES macgif ;uae puúef Y 20 twGif ; t&nf pD ;qif ;rI aumif;vmygvd rf h r,f/

à vnf acsmif ; , m;, H jcif ;t wGuf em;&Guf udkukwf yg

vnfacsmif ; ,m;ae&if em;&G uf ud k uk wf jcpf vd k uf yg/ vnfacsmif ;xJ utm½H kaMumawG ud k vI H Yaqmf&m a&mufapyg

w,f/ 'Dtm½H kaMumawG u vnfacsmif ; xJ rS m wH k Y jyef rI jzpf NyD ; ,m;,H wJ h a0'em ud k &yfwef YoG m;apygw,f/

à aq;vdyf jzwf &ef t wGuf acR;xkwf cef ; oGm;yg

oH k ;&ufquf wd k uf acR;xk wfcef ; oG m;wmaMumif h aq;vdyfaomufolawG&J U cE ̈mud k ,f xJ u eD ud kwif ;

"mwfawG [m acR;tjzpf xG uf&S doG m;ygw,f/ tJ'Dtcgaq;vdyf jzwf& yd kvG ,f uloG m;ygawmh w,f/

Q. vufonf;av;awG&JY vkyfief;aqmif wmud k odyg&ap q&mr/

A. vufonf ;awG&JU vk yfief ;aqmif wmu ud kif wG ,f zd k h? umuG ,f zd k h twG uf ta&;BuD ;vS ygw,f/ vufonf ;av;

awGu usef;rmNyD; obm0twdkif;vS yzd k Yvnf ; vd ktyf ygw,f?

vufonf ;cH Gu vufonf ;ajcuae jzpf vmwmyg/ vufonf ;rmaewmuawmh ta&jym;eJ Y qH yif wdk Y vd k Ker-atin ygaevd k Y yg/ vufonf ;u ywf0ef ;usif u yd k;rTm;awGeJ Y "mwk ypönf ;awG 'Pf ud k umuG ,fay;Ed kif ygw,f/

Q. vufonf;&SnfEIef;u b,favmuf &SdygovJ q&mr/

A. vufonf ;wpfck vH k ; &Snf zdk Y u tcsdef 4 vuae 6 v txd MumEd kif yg

w,f/ ajconf ;uawmh 8 vuaewpfES pfavmuf Mumwwf ygw,f/ vuf onf;&SnfEIef;u touft&G,fBuD;vm&if? tm[m&csKd UwJ h&if? usef ;rma&;raumif ;&if aES ;aewwf ygw,f/ vufonf ;? ajconf ; &SnfEIef ; jref vmwwf wmuawmh udk,f0efaqmi fumveJY aEG&moDawGrS m jzpfygw,f? touf i,f&G ,folawG u BuD ;olawG xuf yd k NyD ;vufonf ;? ajconf; t&Snfydk jref wwf Muygw,f/

Q. vufonf;xdcd kufrIu bmawGeJ hqufpyf aewwfygovJ q&mr/

A. vufonf ;av;&J h usef ;rma&;ud k od&S dEd kif zd k Y aexd kif wJ h yH k pH? tvk yftud kif?0goemawG u ta&;BuD ;ygw,f/vuf onf; xdcd k uf&if wpf ud k ,f vHk ; ta&jym;ud k vnf; ppfaq;&ygr,f/ Oyrm-wif;ykwf vufonf;vd k xdyf wkwfae&if tqkwfa&m*g ppfaq;&ygr,f/aomuf xm;wJhaq;&JU ab;xG ufqdk ;usKd;'PfcH&&if? xdcdkuf'Pf&m&&if vufonf ; yH k ysufaewwf ygw,f/

Q. vufonf;rS m b,fvdk yd k;awG 0ifwwfygovJ q&mr/A. vufonf ;awGrS m 0if wwf wJh yd k ;awG uawmh-(1) buf wD ;&D ;,m; yd k ;0if jcif ;à taMumif ;&if ;- vufonf ; xdcd k uf

rIeJY udk,fcHpG rf ;tm;uswJh a&m*gawG (Oyrm- qD;csdKa&m*g)aMumihf jzpfyg

w,f/à awG U&SdyHk- vufonf ;ab; ta&

jym;awG eD&Ja&mifaeygw,f? jynf wnf

em jzpfaewwf ygw,f/ emygw,f? Mum vm&if vufonf ;cH G yH k ysuf NyD ; vuf onf ;ta&mif vnf ; ajymif ;oG m;wwf

ygw,f/à ukoyH k - jynf r&d Sao;&if a&aEG ;zwf av; wifay;vd k h&ygw,f? oih fawmf&mbufwD ;&D,m; ydk ;aoaq; pm;aq;?

vdrf;aq;awG oHk;&ygr,f/ odyfqdk;ae&if temcJ G xk wf&ygawmhr,f/à umuG ,fenf ; - a&udkif? qyf jym

udkifwmudk avQmh&ygr,f? vdktyf&if

vuftd wf toH k ;jyK&ygr,f?(2) a&,kef ayguf jcif ; à taMumif ;&if ;- Herpe s a&,kef Ad kif ;&yf pf yd k ;&d SoleJ Y wd k uf½d k uf xdawG Y ul ;

pufvd kY a&,kefayguf&wmyg/ ud k ,fcH

pG rf;tm;uswJ holqd k yd kqd k ;wwf ygw,f/à awGU&dSyHk- t&nfMunftdwfav;

pk pkNyD ; awG U&wwfygw,f/à ukoyH k- Ad kif ;&yf pf wk d ufzsufaq;eJ Y

uko&ygr,f?à umuG,fenf ; - a&m*g&dSolud k udkif

wG ,f&mrS m vuftd wfoH k ;zd k h rarhoih f ygbl ;/à rS wf&ef -a&,kef ray:cif u pyf?em?

pl ;? xdawG Uud kif wG ,f&S&if ul ;? aysmuf &ifawmifemvGef;? apmapmukzdkY ydk

wdk ufwGef;vd kY tvG,f rSwf xm;oifh yg w,f/

(3) vufonf ;em; ta&jym;


15/28

1515-7-2015 General Health

Mu,f pif (Ref;DM)

a&rikyfygESif U yif v,fa&u oif hqHom;ud k aqmif ;

wGif ;aveJ Y xdawG Uovd k yJ qHom;ajcmuf aoG UrIeJ Y ta&mif rG Jajcmuf rI ud k jzpfap

ygw,f/ yif v,fa&ud k rik yf&bl ; qd k wmawmh enf ;enf;awmh &,fp&maumif ;aerS myg/ 'gayrJ h yif v,fa&xJ

rS m tcsdef MumMum qHom;awG ud k pd rf xm; wmrsKd;aMumifh qHyifajcmufaoGUap w,fqd k wmud k owdxm;yg/

tzsm;awGud kwdjzwfyg yif v,f urf ;ajc&J U aea&mif jcnf atmufrSm&SdaewJh oifhqHom;awG&JUtzsm;ae&mawG rS m ES pfcG jzpf wmrsKd ;? ta&mifrGJajcmufwmrsKd;awGBuHKawGU&

wwf ygw,f/ qH yifaysmhaq;ud k rjzpf rae toH k ;jyKay;zdk Y vd k NyD ; qH yiftzsm;ae&mawG udk rMumcPqd kovd k ES pfcG awGjzpf aewmyJjzpfjzpf? ta&mif

ajymif ;wmyJ jzpf jzpf wd jzwfay;yg/

OD;xkyfaqmif;yg urf ;ajceJ Y tvd k uf zufqH k ;jzpfap

r,f h OD ;xk yf wpf vH k ;avmufawmh tNrJ aqmif xm;zd k Y vd k ygw,f/ OD ;xk yfaqmif ;

xm;wmu oif hqHom;awGudk aea&mif jcnf'Pf uae umuG ,fEd kifovd k OD;a&jym;rS a&"mwfrqHk;½H I;atmif

vnf ; umuG ,fay;&ma&mufygw,f/a&mifpHkOD;xkyfawGeJY tjzLa&mif OD;

xk yf rsKd ;awG u urf ;ajcrS m aqmif ;oih f wJhOD;xkyfrs Kd;awGygyJ/ tem;jym; cyf BuD ;BuD ;ygwJ h OD ;xk yf rsKd ;awG ud k apmif ;yg/

obm0twdkif;omxm;yg qHom;ud k jyefvnf jyKjyifay;Ed kif

r,fhenf;vrf;awGtoHk; jyKwmrsK d;udk urf ;ajcvd kae&mrS m rvk yf ygeJ YOD ;/acgif ;avQmf NyD ;csdef rS m aysmhaq;oH k ;wmeJY ae

OD;aESmufvkyfief;rsm; usqif;jcif;

td yf ysuf rsm;wJ htcg OD ;aES muf utem;r&vkdY wcsKdUvkyfief;awG vkyf aqmif zk d Y rpG rf ;aqmif yg/ tm½H k pl ;pd k uf zk d Y eJ Y topfawG oif Mum;&mrS m tcuftcJawG jzpf vmEk dif ygw,f/ vwf wavm

jzpfEdkifovdk a&&Snfvnf; jzpfEdkifyg w,f/ td yf ysuf rsm;olawG rS m zef wD ;Ek dif pG rf ;eJ Y qH k ;jzwfEk dif pG rf ;awG rS mvnf ; cuf cJEk dif ygw,f/

tvkyfwGif xdcdkufEkdifajc rsm;jcif; nbufrSm tdyfcs def tvHktavmuf jynf h0pGm rtdyf puf&wJ htcgOD ;aES muf&J U qH k ;jzwf vk yfaqmifEk dif pG rf ;

awG usqif ;wmaMumif h vk yfief ;cGif rS m rawmfwqxdcdk ufrIawG jzpfay:Ekdif ajcrsm;ygw,f/ wcsKdUqkd touftEÅ&m,f yif xdcd k ufEd kif wJ h taetxm;txd jzpfoG m;Ed kif ygw,f/ td yf ysuf rsm;

vkd Y tdyfidkufwmaMumifh ,mOfrawmf wqrI jzpf yG m;Ek difajcvnf ; rsm;apyg w,f/

pdwfwdkpdwfqwfjcif; td yf ysuf rsm;wJ htcg pdwf yd kif ;qk dif &m wnf Nid rf rI r&S d vd k Y aygif ;oif ;qufqH a&;rS m taES mif ht,S uf jzpfapygw,f/nbufrSm tdyfa&;r0cJhwJhaeYqkd&if

wpfaeYwmvHk; pdwfwkdpdwfqwfae wwf NyD ; onf ;cHEk dif pG rf ; r&S d wmud k oif uk d,f wk dif owd xm;rdEk dif ygw,f/

uifqmjzpfEk difajcrsm;jcif; avh vmrI rsm;pG mt& td yf ysuf rsm;olawG rS m uifqma&m*gjzpf yG m;Ek difajc

rsm;wmud k awG U&ygw,f/ nbuf rS mtd yf ysufcH tvk yf vk yf wwfolawGrSm&ifom;uifqm? qD ;usd wf uifqm jzpf

yG m; Ek di fa jc aw G rs m;wmud kvnf ;

avh vmrIrS m awG U&S dcJ h ygw,f/

ckcHpGrf;tm; usqif;jcif; td yf ysufrsm;olawG rS m cE¨ mud k ,f

wGif; a&m*gyd k ;rT m;awG r0ifa&mufEk dif atmif ckcH umuG ,fay;Ek dif wJ h cE¨ muk d ,f &JU ckcHpGrf;tm;udk avsmhenf;apyg

w,f/ ckcHtm;usqif ;wmaMumif h cE¨ m ud k ,f xJ 0ifa&muf vmwJ h yd k ;rT m;awG ud k wk d uf xk wfEk dif pG rf ; avsmhenf ;vk d Y a&m*g yd k ;rT m;awG&J U ul ;puf rI ud k cH&Ek dif ygw,f/

pdwfusef;rma&; xdck dufjcif; nbufawGrSm td yf ysuf rsm;wmaMumif h aeYbuf rS m td yfcsifikd uf jrnf ;aewwfNyD; xifa,mifxifrSm;awGeJY txif rS m;? tjrif rS m;awG jzpfwwf yg

w,f/ pd wf "mwf usqif ;rIawG jzpfay:Ek dif NyD ; ud k ,f h ud k ,f uk d ,f owfaowmrsKd ;awGtxd vnf ; jzpfEkdifygw,f/

tqkwfESif U touf½SLvrf;aMumif;jyóemrsm; jzpfyG m;jcif; tdyfysufrsm;vkdY ckcHpGrf;tm;usqif;oGm;wJhtcg Akdif;&yfpfydk;rTm;awG cE¨mud k,fxJ 0ifa&muf vmvd kY zsm;em

wm? tat;rdwm? wk yfauG;jzpfwm?

acsmif;qdk;wmawGtjyif tqkwfeJY touf½S Lvrf;aMumif; jyóemawG

ud k vnf ; jzpfay:apygw,f/ ynm&Sif awG&J U avh vmrIt& td yf ysuf rsm;ol awG[m tqkwfeJY touf½SLvrf;aMumif;qkdif&m emwm&Snfa&m*gawG

jzpf yG m;rI rsm;apw,fvk dY od&ygw,f/

rMumcP qmavmifjcif; tdyfysufrsm;wJhtcg rMumcPqmavmif wwf wmud k oif udk ,f wk dif

BuHKzl;rSmyg/ tdyfysufrs m;wJhtcg OD;aES muf uk d Adk uf jynf h wif;aMumif ; tod ay;wJ h a[mf rkef ;xk wf vk yf rI ud k avsmh

enf;oGm;apwmaMumifhyg/ 'gaMumifh td yf ysuf rsm;wJ htcg tpmawG ud k rMumcP pm;rdapygw,f/

t0vGefjcif; tdyfysufrsm;wmeJY t0vGefwmquf pyfaeygw,f/ td yf ysuf rsm;wJ htcgtvd k vk dae&if ; armyef ;aewmaMumif h

vIyf vIyf&Sm;&S m; raewm? qmavmif wmaMumifh rMumcP tpmpm;wm?

a&mifumacgif;vdrf;qDoHk;wmuvGJ &if aygif ;wif wm? qHom;jyKjyif wmrsKd ;awG rvk yf ygeJ YOD ;/ urf;ajcujyefoG m;awmhrS oifhqHom;udk BudKufovdk

*½kpd kuf rIawG jyKvk yfyg/

*½kwpdkuf NzD;yg a&pdkaecsdefeJ Y urf;ajcrSm a&ul ;

NyD ; NyD ;csif ;b,fawmh rS acgif;rNzD ;ygeJY/oif h qHom;awG yd k rd k jywfawmufapEd kif

NyD; qHyifvnf;uRwfapEdkifygw,f/'gaMumif h yif v,fa&xJ rS ma&ul ;NyD ;csdef obm0a&eJYjyefvnfacgif;avQmfay;

yg/ acgif;avQmfcsdefrS m aysmhaq;rjzpf rae oH k;ay;yg/ acgif;avQmf NyD ;csdef rS m vnf ; wbufeJ Y ajcmufatmifok wf NyD ; rS a&"mwfygwJ h acgif;vd rf;qD vdrf ;NyD ;acgif ;NzD ;ay;yg/

avylroH k;ygESif U qH yifajcmufcHcsdef rS m avyloH k ;NyD ;tajcmufcH wmrsKd ;ud k rjyKvk yf ygeJ Y/ urf ;ajcrS mu oif hqHom;ud k yd k rd kajcmufaoG UapwmaMumif h avyl roH k ;bJ? obm0twd kif ;om qHom;awG ud k ajcmufaoG U

ygap/ vrif ;av;

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15-7-2015GENERAL HEALTH16

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17/28

1315-7-2015 1717GENERAL HEALTH

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good health journal no 547.pdf

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