Good Body + Good Mind = Good Athlete

Have the right mind set to be the best athlete

that you can be

Athletes need protein to repair and build muscle

that breaks down after exercising

Healthy Pre-Game Meal

Too much heavy foods will make you cramp up

Too Heavy For Your Body

Fruits are an important part of eating healthy

Eating healthy also means eating a good breakfast

Good Pre-Workout Meal

Leads to

A Good Workout.

Healthy Snacks support you between meals

Choose Wisely

Fruit is a healthy choice

Staying in Shape = Good Health

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Inactivity and eating incorrectly can also lead to obesity.

Stay away from fast foods

When eating out choose wisely

Some restaurants have mixed menus.

Different fluids fill different needs

in an athlete’s body

protein

Electrolytes

Hydration

The little things help by drinking water or other

healthy fluids to keep your body stay dehydrated

Healthy snack

Burst of energy

Good nutrition = great success

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Sharing. 5 Oct. 2010. Web. 06 Dec. 2011. http://www.flickr.com/photos/40645538@N00/5054671978.

Martin, Santiago. Comida Basura | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 1 June 2008. Web. 06 Dec. 2011. http://www.flickr.com/photos/27638060@N03/2627414385.

Singapore2010. Day 4 Weightlifting (18 Aug 2010) | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 30 Nov. 2000. Web. 06 Dec. 2011. <http://www.flickr.com/photos/15322733@N05/4903590359>.

Athletica, Lululemon. Finish Line @ the Portland Marathon '09 | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 10 Apr. 2010. Web. 08 Dec. 2011. <http://www.flickr.com/photos/lululemonathletica/4508096755/>. http://www.easybib.com/

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