goal setting. vocabulary goal setting - process designed to motivate people to make changes in their...
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GOAL
SETTIN
G
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VOCABULARY
Goal Setting - process designed to motivate people to make changes in their lifestyles and increase self-improvement
Long Term Goals - goals that take a long time, perhaps years, to reach
Short Term Goals - goals that can be reached in a short period of time
Time lines - tools used to organize and plot the course to a major goal
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PLEASE SELECT A TEAM.
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1.
2.
3.
1.Football goal2.Soccer goal3.Hockey goal
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TEEN YEARS COULD BE BEST DESCRIBED AS A TIME WHEN
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1. things are very stable
2. lives are rather chaotic
3. teens experience a smooth transition to adulthood
4. life’s events are no different than at any other time
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A GOOD CHANGE THAT MAY OCCUR DURING THE TEEN YEARS IS THE…
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1. discovery of self-limitations
2. freedom from parental pressure
3. freedom from peer pressure
4. opportunity to take more control of your life
5.Increased use of video-gaming
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TEEN YEARS
• Brain does not fully develop until around age 25
• Transition period• Confusing, frustrating for
some• Positive and negative
experiences• More responsibility
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TAKING CONTROL OF YOUR HEALTH AND FITNESS MEANS
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1. accepting the way you are
2. learning how to set appropriate goals
3. learning how to set very high goals
4. getting a ‘lifetime’ membership
5. wishing for positive changes in your fitness level
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WHICH BEST DESCRIBES GOAL SETTING
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1. a process that can help everyone improve themselves
2. achieving something in a short period of time
3. making something happen with little effort
4. wishing for something to happen
5. using the correct concrete when erecting a goal
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TEAM SCORES
37.69 Soccer goal
37.14 Hockey goal
33.33 Football goal
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A GOAL THAT TAKES MONTHS OR EVEN YEARS TO REACH IS A
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1. dumb goal2. long - term goal3. personal goal4. short - term goal5. trade – off goal
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IN SETTING GOALS YOU SHOULD CONSIDER ALL OF THESE COMPONENTS
EXCEPT..
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1. development of a physical fitness game plan
2. what others are doing
3. obstacles in your path
4. use of time lines
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GOAL SETTING STEPS
1. Desire
2. Belief in yourself
3. Analyze where you are now
4. Set realistic goals
5. Write detailed goals
6. List benefits you will receive
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GOAL SETTING STEPS
7. Identify obstacles 8. Identify knowledge you will
need 9. Make a plan of action10. Develop a time line11. Monitor your progress12. Never give up
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WHEN YOU USE A TIME-LINE IN GOAL SETTING, ALL OF THESE ARE BENEFITS
EXCEPT
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1. gives you a better sense of control
2. helps you pace your efforts
3. getting guaranteed results
4. promotes a greater commitment to your goals
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WHICH OF THE FOLLOWING WOULD BE A GOOD STRATEGY IN SETTING GOALS
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1.Complete a self-assessment of where you are at first
2.Do not worry about obstacles
3.Start exercising, and see how you like it
4.Since it is your program, avoid advice from anyone else
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TEAM SCORES
77.14 Hockey goal
73.08 Soccer goal
68.89 Football goal
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A COMMON TECHNIQUE IN THE ESTABLISHMENT OF GOALS IS TO
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1. avoid the goal setting process
2. become emotional
3. Delay setting goals
4. think of goals as rungs on a ladder
5. learn to do breathing exercises
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GOAL SETTING IS LIKE A LADDER
Top Rung of the ladder represents a long term goal
Bottom Rung of the ladder representsa short term goal
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WHICH IS THE MOST IMPORTANT FACTOR IN SETTING GOALS
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1. analyzing where your friends are now
2. having the desire to improve
3. getting advice from friends on how to reach goals
4. writing your goals down in a non-specific way
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YOU NEED THE FOLLOWING TO BETTER ABLE TO ACHIEVE YOUR GOALS
EXCEPT…
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1. believe you can be successful
2. have the desire to improve yourself
3. a membership to a gym
4.understand the benefits you will receive when successful
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MONITORING PROGRESS TOWARD INDIVIDUAL GOALS
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1. is a great idea, but few do it
2. will show you when you need to readjust your goals
3. may show that you are not a goal setter
4.works only for those who have no willpower
5.creates a self-centered person
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TEAM SCORES
115.71 Hockey goal
109.23 Soccer goal
104.44 Football goal
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PARTICIPANT SCORES
120 Participant DED11
120 Participant DF437
120 Participant DF7AF
120 Participant DEACC
120 Participant DE40E