go-to-guide apps & activities dashboard challenges metrics ... · 0 go-to-guide challenges...

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go-to-guide Apps & Activities

tAble of contents

Getting started ..........2

Dashboard ..................7

challenges ..................10

Metrics ............................ 11

Rewards .......................13

fAQs ..............................14

Apps & Activities

makes it fun and

easy to reach your

health goals and earn

rewards. personalize

your path and find a

integrated balance

between fitness,

nutrition and resilience.

Do individual or group

activities or both.

915083 a 03/19

Dashboard challenges Metrics Rewards fAQs

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2

2/12/2019 MyCigna

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Health Reimbursement Account (HRA)

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as of 2/12/19

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Payroll Deposit earned:

$000

out of $800

You haven’t earned any incentives yet.

Start earning

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go-to-guide GettinG stARteDHome Dashboard challenges Metrics Rewards fAQs

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Say hello to Cigna Apps & Activities.

Start by logging in to myCigna.com then:› Access Apps & Activities

from myCigna.com > Wellness

› Read and accept the terms & conditions

› confirm some basic information such as your name and time zone

2/12/2019 MyCigna


Welcome Guest


$5,50000



Spending Accounts


$5,91500

as of 2/12/19


Family Incentives


$000

out of $800


Start earning



My Health

ID Cards Hi, Guest


Undo
















Know Your Numbers



--Total Cholesterol

--/--Blood Pressure


Contact Us


1 (888) 992-4462


1 (800) 853-2713


Popular Links

Get an ID Card



Find a Form



Cigna.com

Medicare

Cigna International

Follow Us

More...




Language Assistance




Talkwith us

Tools


Apps & Activities



Rewards & Programs

Incentive Awards


Resources

Health Encyclopedia



My Health Dashboard



››2

MC

2

2/12/2019 MyCigna


Welcome Guest


$5,50000



Spending Accounts


$5,91500

as of 2/12/19


Family Incentives


$000

out of $800


Start earning



My Health

ID Cards Hi, Guest


Undo
















Know Your Numbers



--Total Cholesterol

--/--Blood Pressure


Contact Us


1 (888) 992-4462


1 (800) 853-2713


Popular Links

Get an ID Card



Find a Form



Cigna.com

Medicare

Cigna International

Follow Us

More...




Language Assistance




Talkwith us

Tools


Apps & Activities



Rewards & Programs

Incentive Awards


Resources

Health Encyclopedia



My Health Dashboard



3

go-to-guide GettinG stARteDDashboard challenges Metrics Rewards fAQs

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then choose an option› Fitness

› Nutrition

› Resilience

› Sleep

then, click next. or, you can skip this step.

Choose a focus

››


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Home

4


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give us a little more information and answer three quick questions. this will help personalize the experience to you. then, click next. ››


44

Home

5


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Add activitiesAdd at least one to get to your personalized dashboard.

››


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Home

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Make it all your own. You choose the pace. Almost all the activities let you set the:

Frequency – number of days

time or measurement – minutes, steps, miles or reps

Click Add Activity

to see the new dashboard you’ve just created.

››


66

Home

7

go-to-guide DAsHboARD

›

See your personalized plan – all in one place.

What does 82% mean?that is the percentage of your activities that you completed for the current week. this determines how many stars are earned.

Click to access your profile where you can:

› See basic info

› See connected apps and connect more apps

› See App info, terms of use and Privacy Policy

› See the FAQs

› get a support phone numberYour activities – in this example the first is meditate three times a week (notice the three circles.)

› Click on the + sign to manually confirm completion

the radio icon indicates an activity that requires an app connection to complete

› Click on an activity to see detail and history

› Click to see all the activities you can choose from

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dashboard challenges Metrics Rewards fAQs

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7

tiP:Click the three dots to edit your Focus Area

Home

8


››

Connect and sync up with your other apps and devices.

to connect apps or edit your profile› Click on the circle› Select Apps & devices› Select app to connect

tiP:Clicking on a connected app begins the disconnection process. Just click Yes to disconnect or No to cancel.

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to connect to Fitbit:

› enter your Fitbit credentials

› Leave all checked, or use the option to deselect categories (note: only profile is required to sync)

› Click allow

Home

9


›

edit activities – stop some, start new ones.

Click on the three dots to either edit or pause an activity

edit activity to change days per week or daily target, then click on save

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Start on the dashboard page and click on the activity to get the activity detail.

Home

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go-to-guide cHAllenGes

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Create your own group competitions with other Apps & Activities users.

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Dashboard Challenges Metrics Rewards fAQs

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to join a challenge› if you get a challenge

invite email, click on the link or you can paste the challenge code here

to create a challenge› Click on Create

the challenges you have created or joined will show here and on the dashboard

the lightening bolt indicates that the activity is being used for a group challenge. ›

HiNt: group challenges are fitness based and use many of the standard activities in Apps & Activities

Home

11

go-to-guide MetRics

›

See what you’ve done from week to week.

Select Metrics on the dashboard page to see current week data

See your progress from past weeks› Click on a specific activity

from your dashboard

› Click View History

› Select the week, see the details

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Home

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go-to-guide ReWARDs

›

earn stars to reach MotivateMe® rewards.

›

Find out more› Click Rewards

these icons show how many potential stars you’re on track to earn. it’s based on how many activities you’ve completed and what you’ve signed up for. Complete activities to earn up to five stars per week.

tiP: Reminder – to be eligible to earn stars elect to do an activity at least four times per week.

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Home

13

go-to-guide ReWARDs

›

track your progress from past to present.

›

How it works› it takes 20 stars to

earn a reward

› Stars are earned based on the percentage of your activities you complete each week

› click overview to see what you’ve earned

› click History to see how you have earned your stars

› click How to earn to get the MotivateMe® program details

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Home

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go-to-guide fAQs

›

Find what you need, fast.

›

Click to access your profile tab and review the FAQs.

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Dashboard challenges Metrics Rewards FAQs

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Home

For all participants – If you think you might be unable to meet a standard for a reward under this wellness program, you might qualify for an opportunity to earn the same reward by different means. Contact Cigna at 800-Cigna24 and they will work with you and, if you wish, with your doctor.For participants who may have an impairment – If you are unable to participate in any of the program events, activities or goals because of a disability, you may be entitled to a reasonable accommodation for participation, or an alternative standard for rewards. For work-site accommodations please contact your employer’s HR administrator. For accommodations with online, phone or other Cigna programs, please contact Cigna at 800-Cigna24. Incentives are funded by your employer and may be considered taxable income. Contact your employer for the details of your specific incentive program. All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation, including Cigna Health and Life Insurance Company, Cigna Behavioral Health, Inc., and Cigna Health Management, Inc. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. All pictures are used for illustrative purposes only.915083 a 03/19 © 2019 Cigna. Some content provided under license.

go-to-guide apps & activities dashboard challenges metrics ... · 0 go-to-guide challenges...

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