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Page 1: Glutes 5 › ... › 09 › Effective-Squat-Variatio… · effectively than the back squat. Incorporating a few variations makes sure you hit every angle. 2. YOIfie hit a plateau
Page 2: Glutes 5 › ... › 09 › Effective-Squat-Variatio… · effectively than the back squat. Incorporating a few variations makes sure you hit every angle. 2. YOIfie hit a plateau
Page 3: Glutes 5 › ... › 09 › Effective-Squat-Variatio… · effectively than the back squat. Incorporating a few variations makes sure you hit every angle. 2. YOIfie hit a plateau