gluten free
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A gluten-free diet (GF diet) is a diet that excludes foods containing gluten. Gluten is a protein complex found in wheat (including kamut and spelt), barley, rye and triticale. A gluten-free diet is the only medically accepted treatment for celiac disease.
A gluten-free diet might also exclude oats. Medical practitioners are divided on whether oats are acceptable to celiac disease sufferers or whether they become cross-contaminated in milling facilities by other grains. Oats may also be contaminated when grown in rotation with wheat when wheat seeds from the previous harvest sprout up the next season in the oat field and are harvested along with the oats.
INGREDIENTS:
- Garlic
- Coriander
- Jalapeño pepper
- Sugar
- Lime juice
- Vegetarian fish
- Dried rice noodles
- Carrots
- Cucumber
- Fresh mint
- Nappa cabbage
- Peanuts
Vietnamese rice-noodle salad.
INGREDIENTS:
-Mayonnaise
-Salt
-Poultry seasoning
-Onion powder
-Garlic powder
-Black pepper
-Lemon juice
-Green onion
-Cooked chicken breast meat
-Celery
-Water chestnuts
-Swiss cheese
-Green grapes
Chicken salad.
INGREDIENTS:
- Extra virgin olive oil
- Onion
- Celery
- Gluten-free curry powder
- Butternut squash
- Light vegetable broth
- Sea salt and fresh pepper
- Maple syrup or raw agave nectar
- Coconut milk
Butternut squash soup with coconut milk
INGREDIENTS:
- Corn kernels
- Cream cheese
- Butter
- White sugar
- American cheese
- Whole milk
Corn cream.
INGREDIENTS:
- Olive oil
- Butter
- Lemon juice
- Dijon mustard
- Fresh basil leaves
- Garlic
- Salt
- White pepper
- Shrimps
Basil shrimp.
These dishes are characterized by the absence of grain, except in the fourth dish because corn is a gluten-free ingredient.
We put two salads, two soups, and a shrimp dish because we would want to make a varied menu
Explanation.
INGREDIENTS:
- Olive oil
- Small onions
- Garlic
- Fresh parsley
- Celery
- Salt and pepper
- Fresh mushrooms
- Whole milk
- Rice
- Double cream
- Butter
- Parmesan cheese
- Light vegetable stock
Mushroom risotto.
INGREDIENTS:
- Gluten-free lasagne
- Pork sausage.
- Beef
- Garlic
- Onion
- Tomatoes
- Dried parsley
- Oregano
- White sugar
- Sour cream
- Ricotta cheese
- Eggs
- Mozzarella cheese
- Pecorino Romano cheese
- Salt and black pepper
Lasagna.
INGREDIENTS:
- White wine
- Garlic
- Fresh rosemary
- Swordfish steaks
- Salt and black pepper
- Lemon juice
- Extra virgin olive oil
- Butter
- Tart apples
- Cornstarch
- Cold water
- Brown sugar
- Cinnamon
Grilled swordfish with sautéed apples.
INGREDIENTS:
- Cranberry sauce
- French salad dressing
- Onion
- Boneless pork loin roast
- Olive oil
- Paprika
- Potatoes
Cranberry pork with baked sweet potato sticks.
INGREDIENTS:
- Navy beans
- Bacon
- Onion
- Molasses
- Salt and black pepper
- Dry mustard
- Ketchup
- Worcestershire sauce
Boston baked beans.
The seventh dish contains gluten-free lasagne. The particularity of this lasagna is that it is made of with gluten-free flour.
The eighth dish contains cornstarch because it is a gluten-free ingredient.
We put a rice, a pasta, a fish, a meat and a beans dish because we would want to make a varied menu.
Explanation.
INGREDIENTS:
- Water
- Salt
- White sugar
- Eggs
- Unsalted butter
- Bittersweet chocolate
Flourless chocolate cake.
INGREDIENTS:
- Rice flour
- Tapioca flour
- Potato starch
- Dry buttermilk powder
- Sugar substitute
- Baking powder
- Baking soda
- Salt
- Eggs
- Xanthan gum
- Canola oil
- Water
Pancakes.
INGREDIENTS:
- Raspberries
- White sugar
- Orange liqueur
- Cream
- White chocolate
- Red food coloring
Raspberry white chocolate mousse.
INGREDIENTS:
- White sugar
- Egg yolks
- Egg whites
- Water
- Vanilla extract
- Salt
- Condensed milk
Caramel-glazed flan.
INGREDIENTS:
- Gluten-free baking mix
- Cornstarch
- White sugar
- Brown sugar
- Unsweetened cocoa powder
- Eggs
- Margarine
Fudge brownies.
The brownies contain baking mix and cornstarch because they are gluten-free ingredients.
Explanation.
MADE BY:
-Mª Carmen Ruíz Corpas
-Cristina Gallego Atienza
-Rafael Montero Benítez