glencoe discovering life skills chapter 20 health and fitness chapter 20 health and fitness 1 ...

Glencoe Discovering Life Skills Chapter 20 Health and Fitness

Chapter 20 Health and Fitness

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Section 20.1 Physical Activity

Section 20.2 Body Weight and Health

Contents




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Section 20.1 Physical Activity

Choosing to include physical activity in your daily routine can improve your overall state of wellness.



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Content Vocabulary

fitness

stamina

aerobic

Academic Vocabulary

obtain

flexible



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Wellness, Fitness, and Your Health

• The two main goals of wellness are to keep you healthy and to help prevent disease and illness.



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• Benefits of fitness include:• increased energy.• confidence and

self-esteem.• healthy weight.• ability to better handle

stress.• better sleep.• increased stamina.

fitnessThe ability to handle daily events in a healthy way.

Wellness, Fitness, and Your Health

staminaThe ability to focus on or perform a single activity for a long time.



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Exercise and Physical Activity

• Physical activity is important to maintaining a healthy body weight.

• Physical activity helps burn calories.• Aerobic activities help improve circulation.

aerobicContinuous, rhythmic activities that improve heart and lung efficiency.



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• Flexibility is the ability to kneel, bend, turn, and throw.

• Physical activity helps to control your appetite.

• Be more active by walking, skating, biking, using the stairs, dancing, and doing chores.



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Describe four different ways to develop an exercise routine.

Organized exercise Join a team or organize your friends for a regular game, such as volleyball, baseball, or soccer.

Indoor exercise Use hand weights or machine weights to build muscle and bone density; use cardio machines for aerobic exercise.

Outdoor exercise Find an activity you can do outdoors, such as walking, swimming, skating, or biking.

Option Description

Exercise anywhereTry exercises that require little or no equipment, such as sit-ups, jump rope, martial arts, or yoga.



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Section 20.2 Body Weight and Health

The best way to maintain a healthy body weight is to balance nutritious meals with physical activity.



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Content Vocabulary

obesity

fad diet

eating disorder

anorexia nervosa

bulimia nervosa

binge eating

Academic Vocabulary

expend

fast



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Healthy Body Weight

• A healthy body weight is not overweight or underweight.

• Being overweight can lead to obesity.• Being underweight is unhealthy

due to lack of nutrients.

obesityA condition in which a person’s weight is 20 percent or more above his or her healthy weight.



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Healthy and Unhealthy Weight Loss

• Balance food calories with energy calories.• Avoid fasting, diet pills, and liquid-only diets.• Fad diets are nutritionally unbalanced and

harmful.• Do not use steroids for body building.

fastTo stop eating.

fad dietA diet which promises quick weight loss through unrealistic or unhealthful means.



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Eating Disorders

• Eating disorders are psychological problems related to food.

• Both males and females can suffer from eating disorders.

eating disorderAn extreme eating behavior that can lead to depression, anxiety, and even death.



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Eating Disorders

Describe three common eating disorders.

Anorexia Nervosa A person feels an extreme fear of gaining weight and severely limits eating.

Bulimia Nervosa A person eats very large amounts of food, then vomits or uses laxatives to get rid of the eaten food.

Binge EatingA person eats large quantities of food at one time.

Disorder Description



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Take Care of Yourself

• Get counseling for eating disorders, and educate yourself.

• Do not compare yourself to others.

• Follow a healthful meal plan and participate in regular physical activity to look and feel your best.

• Healthful living can improve your attitude.



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Chapter Summary

Section 20.1Physical Activity

• Wellness is taking positive steps toward your good health.

• When you are physically fit, you look and feel your best.

• Fitness is the ability to handle daily events in a healthy way.

• By exercising regularly you can enjoy all the benefits of fitness.

• Physical activity is necessary if you want to reach and maintain a healthy body weight.

• There are many activities you can add to your daily routine to get more movement.



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Chapter Summary

Section 20.2Body Weight and Health

• People who maintain a healthy body weight are neither overweight nor underweight.

• Balance the calories you eat with the calories you use.

• The most sensible and healthy way to control your weight is to combine a nutritious meal plan with physical activity.

• Some people develop eating disorders that can lead to depression, anxiety, disease, and even death.

• Work to maintain a positive attitude about yourself and your life.



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ReviewReview

Do you remember the vocabulary terms from this chapter? Use the following slides to check your knowledge of the definitions.

The slides in this section include both English and Spanish terms and definitions.

Start



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fitness estado de salud

The ability to handle daily events in a healthy way.

La capacidad para manejar acontecimientos diarios de una manera saludable.

Show Definition



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stamina resistencia

The ability to focus on or perform a single activity for a long time.

La capacidad de concentrarse o realizar una sola actividad por mucho tiempo.

Show Definition



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aerobic aeróbico

Continuous, rhythmic activities that improve heart and lung efficiency.

Actividades rítmicas continuas que mejoran la capacidad del corazón y los pulmones.

Show Definition



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obesity obesidad

A condition in which a person’s weight is 20 percent or more above his or her healthy weight.

Una condición en la que el peso de una persona está 20 por ciento o más por encima de su peso saludable.

Show Definition



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fad diet dieta de moda

A diet which promises quick weight loss through unrealistic or unhealthful means.

Dieta que promete una pérdida de peso rápida a través de medios poco realistas o insalubres.

Show Definition



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eating disorder trastornos alimentarios

An extreme eating behavior that can lead to depression, anxiety, and even death.

Conducta alimentaria extrema que puede conducir a la depresión, la ansiedad e incluso la muerte.

Show Definition



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anorexia nervosa anorexia nerviosa

An eating disorder in which a person feels an extreme fear of gaining weight and severely limits eating.

Trastorno alimentario en el cual la persona tiene mucho miedo de ganar peso y limita rigurosamente lo que come.

Show Definition



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bulimia nervosa bulimia nerviosa

An eating disorder in which a person eats very large amounts of food and then vomits or uses laxatives to get rid of the eaten food.

Trastorno alimentario en el cual la persona come grandes cantidades y luego vomita o usa laxantes para deshacerse de los alimentos ingeridos.

Show Definition



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binge eating trastorno alimentario compulsivo

An eating disorder in which a person eats large quantities of food at one time.

Trastorno alimentario en el cual la persona come grandes cantidades de comida a la vez.

Show Definition



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obtain obtener

To gain or attain usually by planned action or effort; to reach.

Ganar o lograr algo, normalmente por medio de acción o esfuerzo; alcanzar.

Show Definition



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flexible flexible

The body’s ability to kneel, bend, turn, and throw.

La capacidad del cuerpo para ponerse de rodillas, doblarse, girar y lanzar.

Show Definition



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expend gastar

To make use of for a specific purpose; utilize.

Hacer uso de algo para un fin específico; utilizar.

Show Definition



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fast ayunar

To stop eating. Dejar de comer.

Show Definition



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End of

Chapter 20Health and Fitness

glencoe discovering life skills chapter 20 health and fitness chapter 20 health and fitness 1 ...

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