Trainers Work With You, Motivate And Challenge You

•Overweight people need motivation more than anything else. Andqualified personal trainers do just that. They understand peopleneed a lot more than just a set of physical workouts.

•Infect popular research indicates75% people give up on workoutswithout professional help!

•Life coaches and personaltrainers work together to helppeople get back in shape.

Fitness Willoughby: Meet personal health goals

•Experts help you set milestones and drawa roadmap for you.

•They ensure you stick to the regime andprescribed diet at all costs..

•They constantly egg you to do better.

•Regular exercise releases the ‘happiness’ hormone in your body. You automatically start feeling good. This leads to self-motivation as well.