gippsland community kitchens cookbook
TRANSCRIPT
8/2/2019 Gippsland Community Kitchens Cookbook
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Bkzztchel
Daii}ek|{ Nk|dfmetDaanoaan
Zra}lc{ drmh|ml o{ |fm imiomrt ag
Daii}ek|{ Nk|dfmet ke Oh Oh hel
Ch|raom Whccm{%
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Oh Oh ' Ch|raom Whccm{ Daii}ek|{ Nk|dfmetDaanoaan Zra`md|
Imiomrt ag Daii}ek|{ Nk|dfmet ke Oh Oh hel Ch|raom Whccm{fhwm omme |fkenkeb hoa}| ihnkeb h daanoaan gar h caeb |kim%Rm gkehcc{ lkl k|%
\fkt kt |fm mel zral}d|) me`a{(
Wac}e|mmrt dae|rko}|ml ihe{ ag |fm rmdkzmt hel fmhc|f arnmrtdacch|ml |fmi ke|a h oaan%
A}r |fhent |a |fm gaccakeb zmazcm fa fhwm fmczml zral}dm|fkt ghe|ht|kd daan oaan%
Cmhlmrt ag Daii}ek|{ Nk|dfmetLra}ke Daii}ek|{ Nk|dfmeIarmcc Daii}ek|{ Nk|dfme
Rmt| Bkzztchel Fmhc|fdhrm Bra}z
Ch|raom Daii}ek|{ Fmhc|f Tmrwkdm
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Ke|ral}d|kae|a
Daii}ek|{ Nk|dfmet
H Daii}ek|{ Nk|dfme kt h bra}z ag zmazcm fa imm| |abm|fmr ae h rmb}chr
ohtkt |a daan |ht|{# fmhc|f{ hel kemvzmetkwm imhct%
\fm zfkcatazf{ ag Daii}ek|{ Nk|dfmet kt |a lmwmcaz h tmetm ag daii}ek|{hra}el gaal% Kek|khcc{ zmazcm daim gar |fm |ht|{ hel fmhc|f{ gaal o}| dae|ke}momdh}tm ag |fm grkmeltfkzt |fh| |fm{ ihnm% Daankeb brmh| gaal# thwkeb iaem{hel imm|keb em zmazcm hrm `}t| taim ag |fm omemgk|t ag omkeb kewacwml ke hDaii}ek|{ Nk|dfme%
\fmrm hrm h rhebm ag bra}zt |a t}k| zmazcm ag hcc hbmt hel hokck|kmt% Mhdf
bra}z fht h daii}ek|{ wac}e|mmr cmhlmr fa httkt|t |fm bra}z# famwmr zhr|kdkzhe|t dfaatm fa |fm{ a}cl cknm |fmkr nk|dfme |a r}e# fa ag|me |fm{imm| hel fh| rmdkzmt |fm{ a}cl cknm |a daan% Iat| rmdkzmt hrm cmtt |fhe ,=zmr tmrwm% Imhct hrm tfhrml |abm|fmr ht h bra}z hel mv|rh tmrwmt dhe om|hnme faim gar ch|mr%
He mttme|khc zhr| ag Daii}ek|{ Nk|dfmet kt |a }|kcktm mvkt|keb nk|dfme ghdkck|kmtke |fm daii}ek|{ |a t}zzar| |fm t}t|hkehokck|{ ag |fm zrabrhi% Daii}ek|{
Nk|dfmet mcdaim em imiomrt ht zhr|kdkzhe|t ar cmhlmrt% \rhkekeb kthwhkchocm gar he{ wac}e|mmrt# bra}zt ar hbmedkmt fa ih{ om ke|mrmt|ml ket|hr|keb }z h em Daii}ek|{ Nk|dfme%
Kg {a}‛l cknm iarm kegarih|kae hoa}| Daii}ek|{ Nk|dfmet zcmhtm tmm%daii}ek|{nk|dfmet%arb%h} ar tmm |fm omca dae|hd|t ke {a}r cadhc hrmh%
Ch|raom Whccm{
Ch|raom Daii}ek|{ Fmhc|f Tmrwkdm
Om||mr fmhc|f# Om||mr ckgmt|{cmt# T|raebmr daii}ek|kmt
Grmm Dhcc086:: ?<? 7;7
Oh Oh Tfkrm
Rmt| Bkzztchel Fmhc|fdhrm Bra}z
Zf0 :4 =7?4 :788
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\kzt gar Ialkg{keb _mdkzmt
Ke daankeb# }tm tihcc hia}e|t ag zac{}eth|}rh|ml ar iaea}eth|}rh|ml gh|tt}df ht ackwm# dheach hel t}egcamr akct ket|mhl ag o}||mr%
]tm ca gh| daankeb im|falt t}df ht t|mhikeb# t|kr)gr{keb# brkcckeb ar ikdrahwkeb%
Gar h ohnml dfmmtm |azzkeb# }tm fhcg |fm dfmmtm ikvml k|f ah|t#ormhldr}iot ar fmh|bmri%
Ae thchlt# |r{ }tkeb he akc)grmm lrmttkeb ar ihnm {a}r ae }tkeb ackwm akc
ikvml k|f ohcthikd wkembhr ar cmiae `}kdm%
Dfaatm cmhe imh| ! ikedm hel tnkecmtt dfkdnme ! za}c|r{ hel |rki hcc wktkocmgh| omgarm daankeb%
Ke ikedm lktfmt# |r{ t}ot|k|}|keb fhcg |fm ikedm k|f daanml cme|kct# nklem{omhet# ta{ omhet m|d%
Gar kdkeb# |r{ }tkeb rkda||h dfmmtm ocmelml k|f gr}k| hel hll h |a}df ag kdkebt}bhr%
Gar h zkm ohtm# ket|mhl ag }tkeb zht|r{# |r{ daanml rkdm ikvml k|f mbbfk|m ar ihtfml za|h|a% ]tm tzrh{ akc |a dah| |fm lktf |a zrmwme| t|kdnkeb%Ar fme ihnkeb zkmt# ihnm zht|r{ gar |fm |az ag |fm zkm aec{%
Gar fmhc|fkmr dfkzt# ihnm {a}r ae mlbmt o{ d}||keb za|h|amt ke|a df}en{zkmdmt &cmhwm |fm tnke ae+# tzrh{keb k|f akc hel ohnm ke |fm awme% Hllfmrot# tzkdmt ar wkembhr gar gchwa}r%
Ket|mhl ag }tkeb thc| |a gchwa}r gaalt |r{ }tkeb tzkdmt t}df ht zmzzmr# bhrckd#dfkcck# i}t|hrl# d}rr{# zhzrknh hel dhrlhiai%
Hll fmrot cknm zhrtcm{# ohtkc# armbhea# dfkwmt# ratmihr{# darkhelmr# ike|#thbm# |f{im# |hrrhbae hel ihr`arhi%
Gar mv|rh gchwa}r hll cmiae `}kdm# aekaet# bkebmr# tfhcca|t# wkembhr# kem ar thc| rml}dml t|adn%
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Ta}zt Zhbm 2
Thchlt hel Wmbm|hocmt Zhbm 8;
Ihket Zhbm 48
Tmm|t Zhbm =8
Iktdmcchema}t Zhbm 74
Kelmv Zhbm 2=
Dae|me|t
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8/2/2019 Gippsland Community Kitchens Cookbook
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Ta}zt
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*Tzmml{ Dfkdnme hel Dare Ta}z
X}kdn# mht{ hel lmckdka}tTmrwmt ?)<
8!? aekae# dfazzml
8 brh|ml p}ddfkek
8 dhe tmm| dare ta}z
8 tihccmr dhe dare nmremct
8!? ) 8 d}z ag tfrmllml daanml dfkdnme
? d}zt ca gh| ikcn
8!? ) 8 dhnm ag 8 ike}|m eaalcmt hel tmhtaekeb thdfm| ta{th}dm ar zmzzmr |a |ht|m
8% Gr{ aekae ke h chrbm th}dmzhe%
?% Hll p}ddfkek# dfkdnme# tmm| dare ta}z hel dare nmremct hel ikv|fra}bf%
4% Hll eaalcmt ikcn hel tmhtaekeb# tkiimr }e|kc eaalcmt hrm |melmr% Hll mv|rh ikcn kg |aa |fkdn%
<% Tmrwm fa| k|f h lhtf ag ta{ th}dm ar zmzzmr kg lmtkrml%
Im|fal
Kebrmlkme|t
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8:
_ml Cme|kc hel \aih|a Ta}z
H x}kdn# fmhc|f{ imhc
? |hocmtzaae ackwm akc
8 bhrckd dcawm# dr}tfml
8 orae aekae# dfazzml
8 |mhtzaae bra}el d}ike
8 |mhtzaae bra}el darkhelmr
<::b dhe lkdml |aih|amt
4 d}zt wmbm|hocm t|adn
µ d}z rml cme|kct# rketml hel lrhkeml
8% Fmh| ackwm akc ke chrbm th}dmzhe awmr imlk}i)ca fmh|% Hll |fm aekae%
Daan t|krrkeb gar = ike}|mt ar }e|kc tag|meml%
?% Hll |fm bhrckd hel tzkdmt% Daan t|krrkeb gar 8 ike}|m% Hll cme|kct# |aih|amthel t|adn% Orkeb |a |fm oakc%
4% _ml}dm |fm fmh| |a ca% Dawmr% Tkiimr gar ?: ike}|mt ar }e|kc cme|kcthrm wmr{ tag|%
Ta}rdm0 Ialmcch Iawmrt Daii}ek|{ Nk|dfme
Kebrmlkme|t
Im|fal
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Dfkdnme Wmbm|hocm Ta}z k|f Zht|h
Gar wmbm|hrkhet0 ]tm wmbm|hocm t|adn# aik| dfkdnme hel ohdae helhll mv|rh wmbkmt ket|mhl(
Tmrwmt <)7
8 chrbm dhrra| lkdml
? dmcmr{ t|kdnt lkdml
8 chrbm cmmn dfazzml
? dcawmt bhrckd dr}tfml
? rhtfmrt ohdae lkdml
=::b ag dfkdnme &|fkbft+ dfazzmlgkemc{ hel gh| rmiawml%
8% Daan dhrra|# dmcmr{# cmmn hel bhrckd }e|kc tag|meml%
?% Hll ohdae daan gar ? ike}|mt%
4% Hll dfkdnme# daan t|krrkeb }e|kc dfkdnme kt oraeml%
<% Hll t|adn hel h|mr tkiimr hel dawmr }e|kc wmbkmt emhrc{ daanml%
Ta}rdm0 Raime‛t Lh{
Im|fal
Kebrmlkme|t
< d}zt dfkdnme t|adn
? d}zt h|mr
¹ d}z ta}z zht|h
=:b oho{ tzkehdf
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8?
Fmhr|{ Ikemt|raem Ta}z
Ikemt|raem kt ca gh| imhc hel zhdnml k|f wmbm|hocmt%
8 imlk}i orae aekae# dfazzml
8 dcawm bhrckd# dr}tfml
<?=b dhe dr}tfml |aih|amt
8 dhrra|# zmmcml hel lkdml
? t|kdnt dmcmr{# tckdml
7 or}ttmct tzra}|t# gkemc{ tckdml ar 8
d}z tckdml dhoohbm
8% Daan aekae hel bhrckd ke h chrbm za| k|f h ck||cm h|mr }e|kc aekaekt |rhetc}dme|%
?% Hll |aih|a# dhrra|# dmcmr{# zhrtekz# |aih|a zht|m# oh{ cmhg# ommg t|adn
hel h|mr%
4% Orkeb |a oakc# hll zht|h hel tkiimr gar 8= ike}|mt ar }e|kc |melmr%
<% Hll or}ttmct tzra}|t!dhoohbm hel omhet% Daan gar h g}r|fmr = ike}|mt%
Ta}rdm0 Ialmcch Iawmrt Daii}ek|{ Nk|dfme
8 chrbm zhrtekz# zmmcml hel lkdml
8 |hocmtzaae |aih|a zht|m
8 oh{ cmhg
< d}zt ommg t|adn
? d}zt h|mr
¹ d}z tihcc zht|h
4::b dhe ga}r omhe ikv# rketml hel
lrhkeml
Kebrmlkme|t
Im|fal
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Htkhe Eaalcm Ta}z
H fmhr|{ hel lmckdka}t ta}z(
Tmrwmt <
< d}zt dfkdnme t|adn
³ Dfkemtm dhoohbm# gkemc{ tckdml
8 tihcc rml dfkcck# gkemc{ tckdml
^az|kaehcY
? |hocmtzaaet darkhelmr# dfazzml
8 |mhtzaae bkebmr# gkemc{ dfazzml
8 o}edf oan dfa{# tfrmllml
? |hocmtzaaet thc|)rml}dml ta{
8% Daiokem t|adn hel dhoohbm ke h chrbm za| hel orkeb |a |fm oakc%
?% Tkiimr awmr bme|cm fmh| gar = ike}|mt ar }e|kc |melmr% Hll dfkcck#darkhelmr% Oan dfa{# bkebmr hel th}dmt%
4% Lkwklm fa| eaalcmt hel dfkdnme om|mme = lmmz tmrwkeb oact%
<% Chlcm ta}z ikv|}rm awmr eaalcmt# hll omhe tzra}|t% Bhrektf k|f tzrkebaekaet
Im|fal
Kebrmlkme|t
Th}dm
8 |hocmtzaae gktf th}dm
8?=b Fannkme mbb eaalcmt
8d}z tnkecmtt dfkdnme# daanml hel
tfrmllml
8d}z omhe tzra}|t
8 tzrkeb aekae# tckdml
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8<
Dh}ckgcamr ' Dheemckek Ta}z
H ke|mr{ ta}z |a hre {a} }z(
8 dh}ckgcamr fmhl
<::b dhe ag dheemccaek omhet
^lrhkeml hel rketmlY
8 dfazzml aekae ar cmmn
? ck|rmt ag wmbm|hocm t|adn
?)4 oh{ cmhwmt
8 |mhtzaae o}||mr ^az|kaehcY
8% Ke h chrbm th}dmzhe# fmh| akc hel o}||mr%
?% Hll aekae ar cmmn hel th}|ë }e|kc zhr|khcc{ daanml# d}| dh}ckgcamr ke|agcarm|t# t|kr k|f aekae |a dah| k|f |fm gchwa}r ag |fm aekae ikv|}rm%
4% Hll omhet |fme mea}bf t|adn |a dawmr dh}ckgcamr%
<% Hll rmihkekeb kebrmlkme|t# dawmr hel tkiimr }e|kc dh}ckgcamr kt daanml%
=% _miawm oh{ cmhwmt# zradmtt k|f h ocmelmr hll zhrtcm{ tmrwm k|f{abf}r| ar gm||h%
Kebrmlkme|t
Im|fal
¹ d}z ag dfazzml zhrtcm{
Thc| |a |ht|m
Bah|‛t gm|h ar {ab}r| gar tmrwkeb
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8=
Dfkcck Z}iznke Ta}z
k|f Dfkdnzmht
Tmrwmt <
8 |hocmtzaae ackwm
8 chrbm aekae# dfazzml
=::b o}||mre}| z}iznke ar tmm|
za|h|a
8 |hocmtzaae tmm| dfkcck th}dm
< bhrckd dcawmt# dfazzml
? |mhtzaae bra}el d}ike
? d}zt dheeml dfkdn zmht# lrhkeml
8% Fmh| akc ke chrbm zhe hel t|kr) gr{ |fm aekaet awmr h fkbf fmh| gar ? ike}|mt%
?% _ml}dm fmh|# dawmr hel daan awmr ca fmh| gar = ike}|mt# t|krrkeb
addhtkaehcc{%
4% D}| |fm z}iznke ke|a ?di d}omt% Hll |fm z}iznke# dfkcckmt# bhrckd held}ike |a |fm aekaet t|krrkeb mwmr{ ea hel |fme%
<% Hll dfkdn zmht# |aih|amt hel t|adn% Orkeb ta}z |a |fm oakc |fme rml}dm|fm fmh|# dawmr hel daan awmr h ca fmh| }e|kc z}iznke kt |melmr# hoa}| 8=ike}|mt%
=% T|kr ke darkhelmr hel tmrwm l}t|ml zmzzmr%
Kebrmlkme|t
Im|fal
8v 6:8b dhe dr}tfml |aih|amt
? d}zt wmbm|hocm t|adn
¹ d}z dfazzml darkhelmr
Drhdnml zmzzmr
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Tzck| Zmh Ta}z
Hggarlhocm hel fmhc|f{
baal ta}rdm ag dfacmt|mrac)camrkeb gkorm
? d}zt tzck| zmht
8 fhi fadn ar =::b ohdae oaemt
4 ck|rmt h|mr
8 |mhtzaae akc
8 imlk}i aekae dfazzml
8 dhrra| dfazzml
8% Rhtf tzck| zmht# zchdm ke h chrbm th}dmzhe k|f fhi fadn ar ohdaeoaemt k|f h|mr% Orkeb |a |fm oakc%
?% Hcca daackeb |fme rmgrkbmrh|m awmrekbf|%
4% Emv| lh{ rmiawm gh| grai |az% Orkeb |a |fm oakc hel tkiimr dawmrml gar ?fa}rt%
<% _miawm oaemt grai ta}z |rki he{ imh|# rm|}re imh| |a ta}z%
=% Fmh| akc ke gr{zhe# hll aekae# dhrra| hel dmcmr{ hel daan gar 8: ike}|mt ar }e|kc ckbf|c{ oraeml% Hll |a ta}z zc}t |fm oh{ cmhwmt hel |f{im
7% Tkiimr dawmrml gar ?: ike}|mt% _miawm oh{ cmhg%
2% Z}rmm |fm ta}z ke h gaal zradmttar ar ocmelmr hllkeb h|mr kg emdmtthr{gar rkbf| daetkt|med{%
Hll thc| hel zmzzmr kg lmtkrml%
Kebrmlkme|t
Im|fal
8 t|kdn ag dmcmr{ dfazzml
8 oh{ cmhg
¹ |mhtzaae lrkml |f{im cmhwmt&az|kaehc+
Ochdn zmzzmr
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Tmm| Za|h|a# Z}iznke hel
Arhebm Ta}z
Tmrwmt <
8 aekae
8 dcawm ag bhrckd
8 tzrkb ratmihr{
2=:b ag z}iznke zmmcml hel d}| ke|a
df}ent
=::b arhebm tmm| za|h|a# zmmcml
hel d}| ke|a df}ent
8% Daiokem hcc kebrmlkme|t ke h chrbm za|# orkeb |a |fm oakc# dawmr hel tkiimr gar 8=)?: ike}|mt# ar }e|kc wmbm|hocmt hrm |melmr%
?% _miawm ratmihr{
4% Z}rmm ta}z ke tihcc oh|dfmt ke ocmelmr ar gaal zradmttmr%
<% _m|}re ta}z |a za| hel tzrkencm k|f grmtfc{ bra}el zmzzmr%
Ta}rdm0 _mdkzm |hnme grai ghikc{ dkrdcm‖t \fm Ca) Gh| Rh{ o{ _atmihr{ T|he|ae%
Kebrmlkme|t
Im|fal
4 d}zt ag dfkdnme t|adn
8 d}z arhebm `}kdm &ea hllml
t}bhr+
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P}ddfkek Ta}z
8% Zchdm hcc kebrmlkme|t ke chrbm th}dmzhe tkiimr }e|kc |melmr%
?% Ocmel ar z}| ke h gaal zradmttmr }e|kc tiaa|f
4% _mfmh| bme|c{ fktn hel hll%
<% 8 ¹ d}zt brh|ml dfmmtm# µ d}z ikcn #8!? |tz lr{ i}t|hrl# e}|imb# d}rr{hel dh{meem zmzzmr%4 tfhnmt ochdn zmzzmr
Tmrwm |azzml k|f zhrtcm{%
Ta}rdm0 Wmraekdh Mct|ae# Lra}ke
Im|fal
? dcawmt ag dr}tfml bhrckd
8 |mhtzaae thc|
8 ¹ d}zt brh|ml dfmmtm
µ d}z ikcn
¹ |tz lr{ i}t|hrl# e}|imb# d}rr{hel dh{meem zmzzmr
Kebrmlkme|t
? d}zt ag za|h|a df}ent
D}zt p}ddfkek zkmdmt
8 aekae dfazzml
< d}zt ag h|mr
8 d}z ag dfazzml dhrra|
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8;
Thchlt '
Wmbm|hocmt
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?8
Dfkdnme# Iheba# Tea Zmh
Rhri Thchl
H lmckdka}t t}iimr imhc%
< Dfkdnme gkccm|t
8 chrbm iheba
? d}zt ag tea zmht
8 d}z omhe tzra}|t
Cm||}dm cmhwmt ar tzkehdf cmhwmt
8% D}| dfkdnme ke|a tihcc zkmdmt# gr{ ke h fa| zhe }e|kc baclme%
?% D}| ihebat ke chrbm |fke tckdmt# |az hel |hkc tea zmht%
4% Daiokem lrmttkeb kebrmlkme|t hel za}r awmr dfkdnme# iheba hel teazmht%
Dhe om tmrwml fa| ar dacl# Kg fa| — drmhi ar ih{aeehktm dhe om hllml |a
d}rr{ zalmr%
Kebrmlkme|t
Im|fal
L_MTTKEB
¹ d}z ackwm akc
³ d}z wkembhr
Cmiae `}kdm
? |hocmtzaaet ag tmthim akc
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\fhk Eaalcm Thchl
Tmrwmt ?
8::b lrkml rkdm eaalcmt
8 tzrkeb aekae# tckdml
8 d}z tea zmh tfaa|t &ar i}eb
omhet tzra}|t+
8 rml dhztkd}i# tmmlml hel tckdml
8 |hocmtzaae }ethc|ml zmhe}|t ar
dhtfmt# dfazzml
? |hocmtzaaet darkhelmr# dfazzml
8% Daan eaalcmt# rketm }elmr dacl r}eekeb h|mr# lrhke hel tm| htklm%
?% Daiokem lrmttkeb kebrmlkme|t ke h tihcc oac%
4% Ke h chrbm daiokem hcc a|fmr kebrmlkme|t# za}r lrmttkeb awmr thchl# hlleaalcmt |att mcc%
Kebrmlkme|t
Im|fal
L_MTTKEB
? |hocmtzaaet thc|)rml}dml ta{
th}dm
8 |mhtzaae faem{
8 dcawm bhrckd
@}kdm ag 8 cmiae
¹ |mhtzaae grmtf bkebmr# gkemc{
dfazzml
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Ommg Thchl
\fkt kt h cawmc{ ckbf| thchl k|f ommg tckdmt# fkdf kt zmrgmd| gar c}edf%
Tmrwmt ?
8 ?=:b tda|df gkccm| t|mhn
8::b thchl ikv
8 d}z brhzm |aih|amt# fhcwml
8 d}z tea zmht# tckdml ke fhcg
8% Zrmfmh| imlk}i gr{keb zhe awmr imlk}i)fkbf fmh|%
?% Zchdm gkccm| ke zhe hel daan mhdf tklm gar hoa}| |frmm ike}|mt%
4% Zchdm ae zch|m# dawmr k|f gakc hel tm| htklm%
<% Hrrhebm thchl ikv ke oac# zchdm brhzm |aih|amt hel tea zmht ae |az%
=% Tckdm ommg ke|a |fke tckdmt# zchdm ae thchl hel za}r lrmttkeb awmr |fm |az%
Tmrwm kiimlkh|mc{%
Ta}rdm0 Raime"t mmnc{
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Im|fal
L_MTTKEB
³ d}z ohcthikd wkembhr
Zkedf t}bhr
8 |hocmtzaae ackwm akc
Thc| hel zmzzmr |a |ht|m
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Thciae Oho{ Tzkehdf
hel Da}t Da}t Thchl
8 8!4 d}zt wmbm|hocmt t|adn ar h|mr
8 d}z da}tda}t
8 |hocmtzaae cmiae `}kdm
8 |hocmtzaae mv|rh)wkrbke ackwm akc
8 |mhtzaae brh|ml cmiae rkel
6 dfmrr{ |aih|amt8 d}z dfazzml K|hckhe zhrtcm{
?)4 tzrkeb aekaet# gkemc{ dfazzml
Grmtfc{ bra}el ochdn zmzzmr
? d}zt oho{ tzkehdf cmhwmt
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?% Tzaae ke|a h tfhcca oac% Gc}gg k|f h garn |a tmzhrh|m |fm brhket% Zchdm ke
grklbm |a daac gar = ike}|mt% Hll `}kdm# akc hel rkel%
4% Gchnm thciae hel zchdm ke h thchl oac k|f fhcwml |aih|amt# zhrtcm{#aekaet hel zmzzmr% Tzaae da}tda}t ikv|}rm ke|a |fm oac# ikv hcc kebrmlkme|tmcc%
<% Tmrwm ae tzkehdf cmhwmt# |az k|f raht|ml zkem e}|t%
Kebrmlkme|t
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Dk|r}t Dfkdnme Thchl
Tmrwmt <
42=b daanml dfkdnme gkccm|t# d}| ke|a t|rkzt
8 d}z daanml zht|h# lrhkeml# rketml hel daacml
< tfhcca|t# lkdml
8=:b tea zmht# ochedfml
¹ rml dhztkd}i# tckdml
¹ d}z zmdhet
@}kdm ag 8 arhebm `}kdm
8 |mhtzaae thc|)rml}dml ta{ th}dm
8% Zchdm dfkdnme# zht|h# tfhcca|t# tea zmht# dhztkd}i hel arhebm zkmdmt
ke h thchl oac% \att |a daiokem%
?% Daiokem arhebm `}kdm hel ta{ th}dm% Za}r awmr thchl hel |att |a dah|kebrmlkme|t% Tmhtae |a |ht|m k|f bra}el zmzzmr%
4% _mgrkbmrh|m }e|kc rmhl{ |a tmrwm%
Kebrmlkme|t
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?7
_aht| Z}iznke# Brmme Omhe '
Hwadhla Thchl
Tmrwmt <)7
8 o}||mre}| z}iznke# zmmcml hel d}|ke|a ?%=di d}omt
8 |hocmtzaae bra}el d}ike
? |hocmtzaaet ackwm akc
Thc| hel grmtf bra}el ochdn zmzzmr |a|ht|m
?::b brmme omhet# |azzml hel |hkcml
8::b oho{ tzkehdf cmhwmt
8% Zchdm |fm z}iznke# d}ike hel ackwm akc ae he awme |rh{ hel |att |a dah|%
?% _aht| z}iznke ke h zrm) fmh|ml awme gar ?: )?= ike}|mt ar }e|kc daanml#|attkeb addhtkaehcc{%
4% Imhefkcm# orkeb h th}dmzhe ag h|mr |a |fm oakc hel ochedf omhet gar ?)4 ike}|mt ar }e|kc orkbf| brmme ke daca}r%
<% Lrhke hel rmgrmtf ke kdml h|mr% Zchdm ke h tmrwkeb oac%
=% Hll |fm tzkehdf# hwadhla> hciaelt ar ihdhlhikht hel lrmttkeb |a htmrwkeb oac k|f z}iznke hel |att |a daiokem%
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? hwadhlat# d}| ke|a ?%=di d}omt
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8 |hocmtzaae faem{
? |hocmtzaaet ta{ th}dm
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=::b em oho{ za|h|amt# }ezmmcml hel fhcwml
=:b grmtf tzkehdf cmhwmt# htfml
¹ rml dhztkd}i# tckdml#
8 thchl aekae# tckdml
³ d}z ca gh| eh|}rhc {abf}r|
³ d}z tnki ikcn
³ d}z ckbf| ih{aeehktm
? |mhtzaaet facmbrhke i}t|hrl
? |hocmtzaaet dfazzml zhrtcm{
Za|h|a hel Tzkehdf Thchl
\fkt rmdkzm dhe om }tml h tklm ar h ihke lktf%Tmrwmt <
8% Daan ke oakckeb h|mr gar 8= ike}|mt# hcca |a daac%
? Hll tzkehdf# dhztkd}i hel aekae%
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<% Za}r lrmttkeb awmr za|h|amt hel rmgrkbmrh|m }e|kc dfkccml%
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_h|h|a}ccm
Tmrwmt 7
8 chrbm aekae# gkemc{ dfazzml
8 |hocmtzaae ackwm akc
8 imlk}i)chrbm p}ddfkek# lkdml
8 imlk}i brmme mbbzche|# lkdml
8 imlk}i brmme dhztkd}i# tmmlmlhel lkdml
8% Ke h chrbm th}dmzhe th}|ë aekae ke akc }e|kc tag|% Hll p}ddfkek# mbb zche|#dhztkd}i# |aih|a hel bhrckd% Daan hel dawmr gar 8: ike}|mt%
?% Hll dr}tfml hel daan gar 8=)?: ike}|mt ar }e|kc wmbm|hocmt hrm |melmr%
4% \az k|f zhrtcm{%
Tmrwkeb t}bbmt|kaet
_h|h|a}kccm dhe om mh|me fa| ar dacl k|f imh| ar mbbt ar `}t| tmrwml aegrmtf ormhl% Tmrwm ht h gkckeb gar aimcm||mt hel `hdnm| za|h|amt ar h lkz%
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Im|fal
? rkzm |aih|amt
? bhrckd dcawmt# dfazzml
<?=b dhe dr}tfml |aih|amt
? |hocmtzaaet dfazzml zhrtcm{
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Dh}ckgcamr H} Brh|ke
Tmrwmt <
8 chrbm dh}ckgcamr
¹ |hocmtzaae tag|meml o}||mr
Zkedf ag e}|imb
¹ |mhtzaae Mebcktf i}t|hrl &az|kaehc+
8 d}z ag fkzzkeb drmhi
H fhelg}c ormhl dr}iot
8 d}z ca gh| brh|ml dfmmtm
8% Tmzhrh|m dh}ckgcamr ke|a gcamrm|t hel z}| ke h t|mhimr awmr oakckebh|mr hel daan gar 8: ike}|mt ar }e|kc dh}ckgcamr kt |melmr%
?% Imhefkcm# brmhtm tfhcca dhttmracm k|f tag|meml hel tzrkencm taim ag |fm dfmmtm%
4% Hrrhebm daanml dh}ckgcamr ke |fm lktf# tzrkencm k|f bra}el e}|imb#i}t|hrl hel thc| hel zmzzmr |a |ht|m%
<% Za}r |fm drmhi awmr dh}ckgcamr tzrkencm k|f ormhldr}iot hel hll |fmrmt| ag |fm dfmmtm%
=% Zchdm ke h ialmrh|m }e|kc |azzkeb kt drktz%
Kebrmlkme|t
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Za|h|amt# Gkccml hel Ohnml
_kda||h Dfmmtm hel Dfkwm gkcckeb0 daiokem za|h|a gcmtf grai za|h|amt# 4:brkda||h dfmmtm# ? |mhtzaaet dfazzml dfkwmt# ochdn zmzzmr |a |ht|m# hel 8mbb fk|m%\aih|a hel Dfmmtm gkcckeb0 daiokem za|h|a gcmtf grai za|h|amt ? |mh)tzaaet |aih|a z}rmm# ¹ |mhtzaae lr{ ohtkc# ³ |mhtzaae ochdn zmzzmr# 8
dfazzml |aih|a# zmmcml hel tmmlml hel 8 mbb fk|m% Gkcc ohnml za|h|amthel tzrkencm k|f brh|ml ca gh| dfmmtm%Hzzcm Gkcckeb0 daiokem |fm za|h|a gcmtf# ³ d}z ag ca gh| dfmmtm brh|ml# 8tihcc hzzcm brh|ml# hel ³ |mhtzaae Lk`ae i}t|hrl%Dmcmr{ hel Rhce}| Gkcckeb0 Daiokem |fm gcmtf grai za|h|amt# 4:b rkda||hdfmmtm# ? |hocmtzaaet gkemc{ dfazzml dmcmr{# ? |hocmtzaaet gkemc{ dfazzmlhce}|t# hel ochdn zmzzmr |a |ht|mTfrkiz gkcckeb0 daiokem gcmtf ag za|h|amt # 4:b tfmccml tfrkizt# < tzrkebaekaet gkemc{ dfazzml ¹ |mhtzaae cmiae rkel# 8!? |mhtzaae dfazzml grmtfzhrtcm{ ³ |mhtzaae dh{meem zmzzmr hel 8 mbb fk|m%
8% Ohnm < za|h|amt ke |fmkr `hdnm|t ke |fm awme }e|kc |melmr fme zkmrdml k|fh tnmmr% Tckdm |fm |az agg |fm za|h|a hel tdaaz a}| |fm ikllcm# o}| cmhwm|fm dhtkeb gkri |a om gkccml% Om dhrmg}c ea| |a zkmdm |fm tnke%
?% Gkcc za|h|amt k|f {a}r lmtkrml gkcckeb rm|}re |a |fm awme hel ohnm gar 8:)8= ike}|mt ar }e|kc |azt hrm baclme orae%
Ta}rdm0 \ht|m ag ckgm
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Ihket
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Ommg Dhttmracm
\fkt kt h ea)g}tt dhttmracm# brmh| gar h dacl ke|mr ekbf|( O}||mr omhet
hrm }tml ke |fkt rmdkzm# hel hrm brmh| |a o}cn }z |fm imhc hel cmhwm{a} gmmckeb g}cc%
? |hocmtzaaet akc
8nb brhw{ ommg# lkdml
? aekaet# dfazzml
8 dcawm bhrckd# dr}tfml
? t|kdnt dmcmr{# dfazzml
4 dhrra|t# dfazzml
8 v 4::b dhe o}||mr omhet# lrhkeml#
rketml
8 v <?:b dhe |aih|a hel ohdae ta}z
8 v <::b dhe |aih|amt
8 |hocmtzaae |aih|a zht|m
Grmtf ohtkc cmhwmt |a bhrektf
8% Fmh| fhcg |fm akc ke h chrbm awmezraag dhttmracm lktf &87 d}z dhzhdk|{+%
?% Hll ommg ke oh|dfmt# daan }e|kc oraeml% _miawm grai lktf%
4% Fmh| rmihkekeb akc ke thim lktf# hll aekaet hel bhrckd> daan# t|krrkeb }e|kcaekaet hrm tag|%
<% _m|}re ommg |a lktf k|f dmcmr{# dhrra|t# omhet# }elkc}|ml ta}z# }elrhkemldr}tfml |aih|amt hel |aih|a zht|m% Orkeb |a oakc> dawmr%
=% Daan ke h ialmrh|m awme# 86:aD# gar hoa}| ? fa}rt ar }e|kc ommg kt |melmr%
7% Tmrwm dhttmracm bhrektfml k|f grmtf ohtkc cmhwmt%
Ta}rdm0 Lra}ke Daii}ek|{ Nk|dfme
Kebrmlkme|t
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Ca Gh| Ikek Imh|ohcct
\fkt kt h cawmc{ rmdkzm kg {a} he| |a tmrwm ck||cm dadn|hkc imh|ohcct om)garm lkeemr# zchdm ae |aa|fzkdn hel tmrwm k|f he{ |{zm ag th}dmt%
2=:b cmhe ikedm
8 |mhtzaae grmtfc{ dfazzml bkebmr
8 o}edf grmtf dfkwmt# dfazzml¹ o}edf grmtf darkhelmr# dfazzml
8 mbb
Tzrkencm Iht|mrgaalt Bhrckd T|mhn Tmhtaekeb
Lr{ ormhl dr}iot
8% Ikv hcc kebrmlkme|t mvdmz| |fm ormhldr}iot ke h oac%
?% ]tkeb h lmttmr|tzaae# gari tihcc ohcct%
4% Dah| |fm imh|ohcct k|f |fm lr{ ormhldr}iot%
<% Lr{)gr{ |fm imh|ohcct ke h zrm)fmh|ml mcmd|rkd gr{zhe# dr}ioml imh|ohcct
|a om zchdml ae |az ag |fm zhzmr%
=% Daan ae fkbf gar 6)8: ike}|mt# |}rekeb mwmr{ da}zcm ag ike}|mt%
7% Tmrwm ae h oml ag kdmomrb cm||}dm k|f h oac ag |aih|a ar ohromx}mth}dm ar he{ ag |fm i}t|hrlt%
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Ihrbhrk|h Dhcpaem
Hll {a}r ghwa}rk|m gkcckebt |a |fkt x}kdn hel mht{ dhcpaem rmdkzm%
Cmhwm la}bf }egaclml |a ihnm h zkpph ket|mhl ag dhcpaem%
8 |hocmtzaae ihrbhrkem
8 d}z fk|m tmcg)rhktkeb gca}r
8 d}z facmimhc tmcg)rhktkeb gca}r
8 d}z rml}dml gh| ikcn
? |hocmtzaaet |aih|a zht|m# ea hllml thc|
8 dcawm bhrckd
µ d}z rml}dml gh| iapphrmcch dfmmtm
8 |mhtzaae ikvml fmrot
8% Zrmfmh| awme |a ??:aD%
?% _}o ihrbhrkem ke|a gca}r }tkeb gkebmr|kzt% Tcac{ hll ikcn hel ikv ke|a htag| la}bf%
4% \}re ae|a h ckbf|c{ gca}rml oahrl hel nemhl gar h tfar| |kim }e|kc tiaa|f%
<% _acc a}| ke|a ga}r 8:di dkrdcmt%
=% \az k|f |aih|a zht|m# fmrot# bhrckd hel iapphrmcch dfmmtm%
7% Gacl fhcg ag |fm zht|r{ ae |az ag k|tmcg |a gari h tmik)dkrdcm medhtkeb |fmzkpph |azzkeb%
2% Ohnm gar 8?)8= ike}|mt }e|kc baclme orae%
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Ommg ' N}ihrh Zkmt
Fhwme‛| fmhrl ag N}ihrh omgarm1 N}ihrh kt hea|fmr ehim gar arhebmtmm| za|h|a% N}ihrh kt camr ke bc{dhmikd kelmv |fhe iat| fk|m za)|h|amt%
<::b ommg ikedm
8 v 4=b zhdnm| |hda tmhtaekeb
8 v <::b dhe lkdml |aih|amt
8 imlk}i n}ihrh# zmmcml# d}|ke|a 4di zkmdmt
8 chrbm Zae|khd za|h|a# zmmcml#
x}hr|mrml
8% Zrmfmh| awme |a ?::aD%
?% Fmh| h chrbm eae)t|kdn gr{keb zhe awmr fkbf fmh|% Hll |fm ommg hel daan#t|krrkeb k|f h aalme tzaae |a ormhn }z he{ c}izt# gar h g}r|fmr = ike}|mtar }e|kc ommg dfhebmt daca}r%
4% Hll |fm |hda tmhtaekeb hel daan# t|krrkeb gar 8 ike}|m ar }e|kc hraih|kd% Hll |fm |aih|a% _ml}dm fmh| |a imlk}i)ca hel daan# t|krrkeb addhtkaehcc{gar 8= ike}|mt ar }e|kc |fm ommg ikv|}rm |fkdnmet tckbf|c{% _miawm grai fmh|%
<% Imhefkcm# daan |fm tmm| za|h|a hel za|h|a ke h chrbm th}dmzhe ag oakckeb h|mr gar 8: ike}|mt ar }e|kc |melmr% Lrhke mcc%
=% _m|}re za|h|a hel tmm| za|h|a |a |fm zhe k|f o}||mr% ]tm h za|h|aihtfmr ar garn |a ihtf }e|kc tiaa|f%
7% Hll ikcn hel t|kr }e|kc mcc daiokeml% \ht|m hel tmhtae k|f zmzzmr%
2% Or}tf < v 86= ic &4!< d}z+ dhzhdk|{ eae)t|kdn i}ggke zhet k|f akc |ackbf|c{ brmhtm% Ckem |fm ohtmt hel tklmt ag |fm zrmzhrml facmt k|f |ar|kccht%
Ta}rdm0 %h}t|rhckhebaal|ht|m%dai%h}
<:b o}||mr
8!4 d}z ikcn
Grmtfc{ bra}el ochdn zmzzmr
Wmbm|hocm akc# |a brmhtm |ket< ra}el &?:di lkhim|mr+ gca}r |ar|kccht
T|mhiml brmme omhet |a tmrwm
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Tmrwm |fmtm nmohot k|f h tklm thchl ar wmbm|hocmt caan ke |fm thchlttmd|kae gar taim {}ii{ klmht(
Nmohot
? dfkdnme ormht|t# tnke rmiawml
? |hocmtzaaet ackwm akc
Nmohot
D}| dfkdnme ke|a ok|m tkpm zkmdmt hel |frmhl ae|a tnmmrt% Gr{ ke akc }e|kcorae hel |melmr%
Th}dm
Fmh| gr{zhe hel hll akc# t|kr gr{ aekae# tzrkeb aekae# bhrckd# cmiae hel d}rr{%Daan 8 ike}|m }e|kc |melmr# hll ta{ th}dm# dadae}| ikcn# darkhelmr# zmhe}|o}||mr hel t|kr }e|kc tiaa|f% Tmrwm awmr nmohot%
Ta}rdm0 Ialmcch Iawmrt Daii}ek|{ Nk|dfme
Th}dm
? |mhtzaaet ta{ th}dm
? |mhtzaaet darkhelmr
? |hocmtzaaet dr}edf{ zmhe}| o}||mr
¹ d}z dadae}| ikcn
8 aekae tckdml ke|a rkebt
³ d}z dfazzml tzrkeb aekae
8 dcawm bhrckd# dr}tfml
8 |mhtzaae d}rr{ zalmr
8 |mhtzaae cmiae rkel
8 |hocmtzaae akc
Kebrmlkme|t
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Dfkdnme Nmohot k|f Zmhe}| Th|h{
Th}dm
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_kdm zhzmr racct dhe om gkccml k|f he{ daiokeh|kae ag imh|t# wmbm|h)ocmt# eaalcmt ar he{ a|fmr gaal( Om drmh|kwm hel ihnm }z {a}r ae gkcc)
keb daiokeh|kaet%
4 tzrkeb aekaet# gkemc{ tckdml
?=:b dfkdnme ikedm
? |hocmtzaaet dr}edf{ zmhe}| o}||mr
8 |mhtzaae ta{ th}dm
8 |hocmtzaae ckim `}kdm
8% Fmh| akc# th}|ë tzrkeb aekaet% Hll dfkdnme# daan }e|kc oraeml%
?% Hll zmhe}| o}||mr# ta{ th}dm# ckim `}kdm# darkhelmr hel dfkcck# fmh||fra}bf%
4% Lkz |fm rkdm zhzmr racct ke hri h|mr# aem h| h |kim%
<% Zchdm dfkdnme gkcckeb ikv ae aem mlbm# |az k|f iheba hel radnm|% _acc }zke|a h tzrkeb racc tfhzm%
Ihnmt 8:
8 |hocmtzaae darkhelmr
8 tihcc dfkcck# gkemc{ dfazzml
8: rkdm zhzmr racct
8 tihcc iheba# zmmcml hel |fkec{
tckdml
=:b radnm| cmhwmt
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Dfkdnme ' Iheba _kdm Zhzmr
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Thciae ' Drmhi Dfmmtm _kta||a
Thciae kt ca ke dhcarkmt hel th|}rh|ml gh| hel kt h baal imhc |a ke)drmhtm aimbh 4 ke|hnm%
8 aekae# gkemc{ dfazzml
? bhrckd dcawmt# dr}tfml
4::b Hroarka rkdm
8 ck|rm ag wmbm|hocm t|adn
8?=b ckbf| drmhi dfmmtm
<::b thciae ke h dhe
< |hocmtzaaet dfazzml zhrtcm{ ar dfkwmt
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Z}iznke ' Tmm| Za|h|a Tdaemt 78
_f}ohro ' T|rhomrr{ Dr}iocm 7?
Iktdmcchema}t
Acl Ghtfkaeml Cmiae Darlkhc 7=
E}||{ |azzkeb &bamt k|f hzzcm '
|mh dhnm+ 77
Okrdfmr I}mtck 72
Gr}k| Tiaa|fkm 76
_hktkeb hbme| gar Tzmc| Gca}r 7;
O}lbm| H}t|rhckhe Lhizmr 2:
Ikek Dfmmtm X}kdfmt 28
Thcth 2?
Tzkdml Zk|h Dfkzt 24
Fhtf Oraet 2<
_mdkzm Kelmv
8/2/2019 Gippsland Community Kitchens Cookbook
http://slidepdf.com/reader/full/gippsland-community-kitchens-cookbook 76/76
Rm fazm {a} me`a{mla}r daan oaan