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24

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1. SkebÀoj ®eej Heeþ - SkeÀ Deemeve, SkeÀ cegêe, SkeÀ ÒeeCee³eece Je SkeÀ leeefÊJekeÀ

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800

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(meboYe& [ )

(meboYe& F )

(meboYe& ie )(meboYe& n )

SketÀCe 70… (HetCe& Je<ee&ceO³es)

Þeer. ³eµeJeble peesµeer : 9820776086

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DeY³eeme¬eÀce keÀsêeb®ee leHeµeerue

ns ceeefnleerHe$ekeÀ Je ÒeJesµeDepe& ceb[Ue®³ee JesyemeeF&ìJe©ve [eTveuees[ keÀjlee ³esF&ue. pej DeeHeCe Dee@veueeF&ue µegukeÀ Heeþ HeeþefJeues Demeu³eeme mebHetCe& Yejuesuee Depe& F&cesuevesner HeeþJet µekeÀlee

Duration of Course : 1 year (inclusive of practical experience )

C)YogaPsychology (100 marks)

1. Education Psychology

2. Patanjala Yoga Sutra selected portion

1. Pranava sadhana

2. Yoga - Meaning, Definitions, Origin, Aims

3. Misconceptions about Yoga, Comparison Yoga &

Exercise

4. History and Development of Yoga

5. Importance of Diet, Yogic diet

6. Mudra and Bandha

7. Selected Verses from Yoga Scriptures

(Chanting & meaning)

8. Yoga sadhana - Principles, Techniques and Science

9. Shuddhikriya

10. Asana

11. Panayama

12. Pratyahara, Dharana, Dhyana

13. Relaxation, Yoganidra

14. Diversified forms of Yoga

15. Health through Yoga

16. Personality Development through Yoga

17. Yogic Psychology

18. Panchakosha & Chakra concept an overview

19. Research in Yoga

20. Applied Yoga

21. Ayurveda and Naturopathy - an overview

22. Vedas & Upanishadas -an overview

23. Yoga therapy an overview, Holistic approach

24. Darshana philosophy an overview

25. Selected topics from Yoga Scriptures Yoga

Vashishtha, Gheranda Samhita, Hatha Pradeepika

26. Hathayoga

1. Modern Medical Science an overview

2. Structure (Anatomy) & Function (Physiology),

3. Importance of Anatomy & Physiology for Yoga

Teachers

24

A)ConceptualBaseofYoga (100 marks)

D)Practical: (200 marks)

Unit Test 1 - 80 marksFinal Exam - 100 marksViva Voce - 20 Marks

Preparatory Practices :

Pawanamuktasana part 1, Gatyatmak Merudanda

Vakrasana, Suryanamaskara

Asanas in Sitting Position :

Vajrasana, Supta Vajrasana, Ushtrasana, Marjarasana,

Bhushirasana, Shashankasana, Mandukasana,

Hansasana, Parvatasana, Padmasana, Vakrasana,

Janusheerasana, Ardhamatsyendrasana,

Swastikasana, Baddhahastagomukhasana

Sheershasana, Mayurasana, Bakasana,

Vrishabhasana, Pashchimottanasana, Siddhdhasana,

Utthitapadmasana, Badhdhapadmasana, Bhadrasana,

Ugrasana, Kurmasana,

Mudras in Sitting Position :

Hastamudra, Namanamudra, Yogamudra (Hands

behind), Simhamudra, Brahmamudra

Yogamudra (with fists near abdomen)

4. Systems of the body & effect of Yogic practices

4.1. Musculo-Skeletal System

4.2. Digestive System

4.3. Circulatory System

4.4. Respiratory System

4.5. Lymphatic & Immune System

4.6. Endocrine glands System

4.7. Nervous System

4.8. Excretory System

4.9. Reproductive System

5. Modern Psychology - an overview

E)UnitTestWritten (100 marks)

F)YogaLessonPlans (100 marks)

1. Four Lesson plans - One Asana, one mudra,

one Pranyama and one Theoretical

1. Unit Test -I at the end of 1st term

Written Test - 50 marks

(Practical Test - as per 'D' above)

2. Unit Test II During 2 term

Written Test - 50 marks

Asanas in Supine Position :

Pawanamuktasana Part 2 (pressure on abdomen),

Uthtita Eka / Dwipadasana, Dronasana, Uttana

vakrasana, Setubanhasana, Anantasana Sarvangasana,

Halasana, Matsyasana, Karnapeedasana,

Mudras in Supine Postion :

Viparitakarani Mudra, Tadagi Mudra

Asanas in Prone Position :

Makarasana, Bhujangasana, Shalabhasana,

Naukasana, Dhanurasana

Asanas in Standing Position :

Hastapadasana, Chakrasana, Trikonasana, Tadasana,

Baddhahastasana, Ekapadatolasana, Vrikshasana,

Utkatasana

Shuddhikriya :

Shwasanamarg shuddhi, Kapalabhati, Jalaneti,

Sutraneti, Vamanadhauti, Uddiyana, Agnisara,

Trataka, (Bahya Antar, Om-Jyoti)

Wesana Neti, Dand Dhauti, Wastra Dhauti, Laghoo

shankhaprakshalana,

Pranayam Preparatory :

Deep breathing, Sectional Breathing, Yogic breathing,

Suryabhyasa, Chandrabhyasa, Chandrabhedana

Pranayam :

Suryabhedana, Anulome-Vilome (Naadi Shuddhi),

Ujjayi, Bhastrika, Seetkari, Sheetali, Bhramari

Manas Pranayama, Pranayama With Bandha &

Kumbhaka,

Dharana, Dhyana :

Pranadharane, Ishtadharana, Omkardhyana

Total Rs. 14000/- at the time of admission or

Rs. 8000/- at the time of admission and

Rs. 6000/- on or before 31st October 2018

nd

On Selected Topics

c

800

a

a

Theory papers (three) - (Ref. A, B, C)

- (Ref. F)

- (Ref. D)

- (Ref. E)

- (Ref. G)

- (Ref. H)

(50 marks)at Kaivalyadham,

Lonavala )

Saturday 30th June 2018 : Inauguration of the courses

(Sahayoga both classes and Hiranandani class)

Monday, 02nd July : Inauguration of the class (Ghatkopar)

Wednesday ,15th August : (Independence day)

Thursday 13th, & Friday, 14th September : Holiday

(Ganesh festival)

Thursday, 18th October : Holiday (Dassera)

Sunday, 21st October : Unit Test - I

Saturday, 13th and Sunday, 14th October -

Practical exams (First Term)

Monday, 29th to Saturday, 10th November : Diwali Vacation

Sunday, 20th January 2019 : Unit Test - II

Friday. 25th January : Karmayoga

Saturday, 26th January : GMM Foundation Day Celebration

(Republic day)

Thursday 21st March : Holiday (Holi)

2nd March to 17th March : Lesson plans exams

25th March to 7th April : Practical exams (Second Term)

Saturday 6th Aprl 2018 - Holiday (Gudhi Padwa)

14th, 21st, 28th April : Written exams (6.30 am)

Monday, 6th May to Saturday, 1st June : Summer

classes (Vasantik Varga)

Saturday, 15th June : Result

Mr. Yashwant Joshi 9820776086

DETAILS OF CENTERS

24

Dee@ceueeF&ve µegukeÀ Yeju³eeme GcesoJeejeves DeeHeues veeJe, Jeie& keÀes[ ¬ebÀ., UTR vebyej F. leHeµeerue ceb[Ue®³ee gmmyoga@yahoo.co.in ³ee cesue Dee³e[erJej HeeþJeeJee