Get rid of anxiety before it kills you!

In this materialistic world, being anxious about each and everything is quite natural, as information anxiety is quite common. The fear factor continues to rule the roost. No one is free of the tension, every day nervousness, the pressure of work; in fact the confusion that goes on his mind boggling. The ‘Don’t worry be happy’ aspect has lost its value. We are busy making castles from a pack of cards, without being aware that even a single wave of air can blow the castle away. Don’t you want to stop right here to note that there is something wrong going on and should be given an end?

How to relieve yourself from anxiety?

Medically termed as ‘anxiety disorder’, this vicious circle of troublesome thinking is an endless loop. It goes on and on. You can control your fuming teenager, you can explain things to your family members but can you put a check on your own negative thoughts? Challenging, isn’t it? When words hurt,

and a feeling of self pity lets itself go loose on you, you ought to seek some help. Get some constructive help and not some refuge like drug addiction or any other bad habit. A bad habit robs you day and night and makes you a slave of its own. So get anxiety help, and think relevant. You can visit the following webpage to get help: http://relieveanxietynow.com/

How to overcome anxiety?

The answer to ‘how to overcome anxiety?’ has many answers. Techniques like wearing a rubber band on your wrist and banging it as soon as you realise that you are caught in the tweezers grip of getting worried over something or the other, might work. In other cases you can contact a psychologist or a psychiatrist who can just listen to you and tell you where you have gone wrong. Another very important point worth being noted here is that you ought to be relevant. Like, why to worry for something that happened ten days ago and has finished by now? Why to trouble yourself with the thought of what might happen in the examination? Why not preparing instead? Ask yourself to find the answer.

How to stop anxiety attacks ?

Seek to find answers to your queries to stop anxiety attacks. You need to plan a lot with your psychiatrist or your psychologist before taking any decision. Talk to your elders to get the right opinion. And don’t forget to ask, ‘What for I am here?’ That would make things appear in relevance with each other. Once you learn this lesson of being relevant, you would learn to be happy wherever you are.

The ‘this too, shall pass’ theory

Apply common sense wherever you can. Common sense is common to all. Wounds take time to heal. But this does not mean that you are going to sit there to suffer. Take proactive steps each day, like deciding to do some social work at home. After all, charity begins at home only.

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