8/2/2019 Get Into Shape(s)!

http://slidepdf.com/reader/full/get-into-shapes 1/10

L`q Mkqn Zcbp`#z-" 

 Qc` bmf nh qcmz z`zzmnk mz qn zcn| q`bjc`wz |b}z nh pzmkl gbzmj zcb`z qn

Fbsmfmz` dbklbl` pwnajqmnk ‚ `hh`jqmx` zni`k bka |wmqq`k jnffpkmjbqmnk

Fmkmfmz` d`zznk pw`pbwbqmnk g} fbimkl bjqmxmqm`z bz zmfd` bz nzzmgd` bkamkjdpamkl zqpa`kqz mk qc` wnj`zz

Bjqmxmqm`z |cmjc

& fbsmfmz` zqa`kq mkxndx`f`kq& awb| nk zqa`kqz, p`wznkbd `sp`wm`kj`& z` qc` zqa`kqz bz b dbklbl` w`znwj`

&w`zpnka qn zqa`kqz” fdqmpd` mkq`ddml`kj`z

FPZMJ JMWJD@Z

D`x`d5 bdd d`x`dz

Bmf nh qc` bjqmxmq} Qn wbjqmz` b jcnz`k rp`zqmnk zqwpjqpw` nw z`d`jqmnk nh zqwpjqpw`z+

_w`pbwbqmnk

_w`bw` b rp`zqmnk zqwpjqpw` #nw b xbwm`q}- qcbq |mdd l`k`wbq` b |ma` wbkl` nh x`wgcwbz`z+ Nw rp`zqmnkz jnkk`jq`a |mqc b bwqmjpdbw qnmj$ xnjbgpdbw} bw`b+

Hnw `sbfd`$

\cbq ama }np an bq qc` |``i`ka>\cbq ama }np an nk }npw dbzq cndmab}>\cbq ama }np an dbzq kmlcq>

\cbq”z }npw hbxnpwmq` zcn>Cn| nhq`k an }np ln zcnmkl>\cbq an }np z`ka fnzq nh }npwfnk`} nk>

L`q znf` dmx`d} fpzmj bka b fpzmj db}`w+

_wnj`aw`Amxma` qc` zqpa`kqz mkqn 7 lwnpz+Bzi qc` zqpa`kqz qn zqbka mk q|n jmwjd`z$ nk` mkzma` qc` nqc`w+ Q`dd qc` zqpa`kqz qc`} bw` lnmkl qn abkj`.fnx` mk b jmwjd` bka |c`k qc` fpzmjzqnz qcbq qc`} zcnpda qpwk qn b bwqk`w mk qc` nqc`w jmwjd` bka bzi b rp`zqmnk+_db} bka zqn qc` fpzmj$ `mqc`w zb}mkl qc` rp`zqmnk hnw qc` zqpa`kqz qn w``bq nwnmkqmkl qn mq nk qc` gnbwa+ Qc` mkzma` jmwjd` zqpa`kqz zcnpda bzi qc` rp`zqmnk hmwzq+ Qc` npqzma` jmwjd` zqpa`kqz zcnpda bzi qc` rp`zqmnk bhq`w lmxmkl qc`mw n|k bkz|`w+

2 ODbi` Zjcnnd @fbmd5`krpmwm`zO`kldmzcmknshnwa+jnf

8/2/2019 Get Into Shape(s)!

http://slidepdf.com/reader/full/get-into-shapes 2/10

JCBKL@ _DBJ@Z MH…

D`x`d5 bdd d`x`dz

Bmf nh qc` bjqmxmq} Qn wbjqmz` xnjbgpdbw} bka zqwpjqpw`z `+l+ jdnqc`z$ dmi`z bka amzdmi`z$ w`z`kqjnkqmkpnpz$ hpqpw` hnwfz$ w`z`kq `wh`jq$ `qj+

_w`pbwbqmnkBzi qc` zqpa`kqz qn zmq mk b jmwjd` nw z`x`wbd jmwjd`z mh }np cbx` b gml jdbzz+

_wnj`aw`Zqbka mk qc` fmaad̀ nh qc` jmwjd̀ + Mh qc`w` bw` z`x`wbd jmwjd̀ z$ bzi b amhh`w`kqzqpa`kq qn zqbka mk qc` fmaad` nh `bjc jmwjd`+ Qc` `wznk zqbkamkl mk qc` fmaad`an`z knq cbx` b z`bq mk qc` jmwjd`+

Zqbwq qc` bjqmxmq} g} lmxmkl bk mkzqwpjqmnk pzmkl qc` qbwl`q dbklpbl`+ Hnw `sbfd`$'Jcbkl` dbj`z mh }np,w` |`bwmkl b |bqjc+'Bdd qc` zqpa`kqz zqbka p bka zmq an|k blbmk mk bknqc`w z`bq+ Qc` `wznk zqbkamklmk qc` fmaad` nh qc` jmwjd̀ qwm`z qn zmq an|k mk b hw`` z`bq+ Qc` `wznk d`hq |mqcnpqb z`bq kn| lmx`z b k`| mkzqwpjqmnk+ Hnw `sbfd $̀'Jcbkl` dbj`z mh }np,w` |`bwmkl |cmq` znjiz+'

JMWJD@ QMF@

D`x`d5 bdd d`x`dz

Bmf nh qc` bjqmxmq} Qn gwmkl qc` jdbzz qnl`qc`w bka qn hnjpz zqpa`kqz” bqq`kqmnk$ qn w`j}jd` b w`j`kqd}d`bwkq zqwpjqpw` nw xnjbgpdbw}+

_w`pbwbqmnkL`q b znhq nge`jq zpjc bz b g`bkgbl qn qcwn|+ A`jma` nk b rp`zqmnk bka bkz|`w qnwbjqmz` nw b qnmj bw`b qn amzjpzz+

Hnw `sbfd`$\cbq”z }npw hbxnpwmq`… jndnpw.hnnqgbdd q`bf.gbka.hwpmq.qn}>\c`k M lwn| p$ M |bkq qn g` + + +M h``d cb} |c`k + + +

_wnj`aw`_pq qc` zqpa`kqz mkqn nk` dbwl` jmwjd` #w`h`wbgd}- nw amxma` qc` zqpa`kqz mkqnlwnpz #nh bq d`bzq 27-+Lmx` nk` nh qc` zqpa`kqz qc` nge`jq

7 ODbi` Zjcnnd @fbmd5`krpmwm`zO`kldmzcmknshnwa+jnf

8/2/2019 Get Into Shape(s)!

http://slidepdf.com/reader/full/get-into-shapes 3/10

Bzi qc` zqpa`kq qn qcwn| mq qn bknqc`w zqpa`kq mk qc` jmwjd` bka bzi qc` rp`zqmnk+ Qc` zqpa`kqz zcnpda qbi` qpwkz qn qcbq `x`w}nk` cbz b jcbkj` qn bzi bka bkz|`w+Zqpa`kqz jbk bzz.lmx`.wndd qc` nge`jq mkzq`ba+

CBWW] _NQQ@W”Z _NQ

D`x`d5 bdd d`x`dz #`z`jmbdd} }npkl`w d`bwk`wz-

Bmf nh qc` bjqmxmq} Qn wbjqmz` bae`jqmx`z bka knpkz mk zmdd} jnfgmkbqmnkz"

_w`pbwbqmnkGwbmkzqnwf w`j`kqd} d`bwk`a bae`jqmx`z bka knpkz$ |wmq` qc`f nk qc` gnbwa mh k`j`zzbw}+

Bzi qc` zqpa`kqz qn mfblmk` qcbq qc`} bw` Cbww} _nqq`w$ jw`bqmkl b fblmj z`dd+ Bzi|cbq qc` jdbzz |npda dmi` b z`dd hnw

Hnw `sbfpd`$

\` |npda dmi` npw q`bf qn |mk qc` \nwda Jp+\` |npda dmi` qn cbx` jcmz `x`w} ab} hnw dpkjc+\` |npda dmi` zjcnnd qn jdnz` hnw qc` ab}+

Bzi qc` zqpa`kqz qn zqbka p bka w`q`ka qn zqmw b |mubwa”z fblmj nq+Bzi `bjc zqpa`kq |cbq c`.zc` |npda pq mkqn qc` nq bka zqmw mq+ Qc`} zcnpdajcnnz` bk bae`jqmx` hwnf qc` gwbmkzqnwf bka baa bk pkdmi`d} knpk+

Hnw `sbfpd`$

B dnkl jbwB jwbu} hwnl

B gml c`baB gdnka znhbB jd`x`w gbkbkb

 Qw} knq qn w``bq bk} jnfgmkbqmnkz

\c`k `bjc zqpa`kq cbz cba b qpwk$ bzi qc` zqpa`kqz qn |wmq` npq qc` z`dd nkznf` b`w #zqbmk`a |mqc q`b$ mh }np cbx` qmf`- bka a`jnwbq` mq |mqc fblmj zqbwzbka z|mwdz+

 ]NP”W@ B ZQBW G@JBPZ@

D`x`d5 bdd d`x`dz: ODbi` Zjcnnd @fbmd5`krpmwm`zO`kldmzcmknshnwa+jnf

8/2/2019 Get Into Shape(s)!

http://slidepdf.com/reader/full/get-into-shapes 4/10

Bmf nh qc` bjqmxmq} Qn hnzq`w nzmqmx` z`dh&mfbl` bka bqqmqpa`z qn jdbzz f`fg`wz+

_w`pbwbqmnkAwb| b zqbw zcb` nk qc` gnbwa hnw zqpa`kqz qn jn}+

Lmx` `bjc zqpa`kq qc` kbf` nh bknqc`w zqpa`kq mk qc` jdbzz #bka i`` mq z`jw`q-+Lmx` `bjc zqpa`kq b m`j` nh b`w bka bzi qc`f qn awb| b zqbw #bka jpq mq npq-+Gwbmkzqnwf nzmqmx` `wznkbd bqqwmgpq`z+ Q`dd qc` zqpa`kqz qn |wmq` b nzmqmx` f`zzbl` hnw qc`mw z`jw`q hwm`ka+

Hnw `sbfpd`$

 ]np”w` b zqbw g`jbpz` }np fbi` f` zfmd`+ ]np”w` b zqbw g`jbpz` }np bw` imka+ ]np”w` b zqbw g`jbpz` }np bw` hpkk}+ ]np”w` b zqbw g`jbpz` }np c`d f` |c`k M cbx` b wngd`f+

Bzi qc` zqpa`kqz qn lmx` qc`mw z`kq`kj` qn qc` `wznk #zqbw- qcbq qc`} |wnq` mq hnw$bka zb} qc` z`kq`kj` bq qc` zbf` qmf`+

\c`k `x`w}nk` cbz a`dmx`w`a qc`mw z`kq`kj $̀ bzi qc` zqpa`kqz qn zqbka p bka anb –zqbw epf”$ w``bqmkl –M”f b zqbw g`jbpz`+++”

Z@KQ@KJ@ \C@@DZ

D`x`d5 bdd d`x`dz

Bmf nh qc` bjqmxmq} Qn wbjqmz` b jcnz`k zqwpjqpw` nw z`d`jqmnk nh zqwpjqpw`z+

_w`pbwbqmnk_w`bw` b z`kq`kj` zq`f.z qcbq |mdd l`k`wbq` b |ma` wbkl` nh x`wg cwbz`z+ Hnw`sbfd`$

M”a dmi` f} q`bjc`w qn #M”a dmi`f} zqpa`kqz qn-M |mzc f} bw`kqz |npda

M”x` k`x`wMk qc` zpff`w cndmab}z$ M”fM jbk

_wnj`aw`Amjqbq` qc` zq`f qn qc` zqpa`kqz bzimkl qc`f qn |wmq` mq bq qc` qn nh b zc``q nh b`w+ Q`dd qc`f qn awb| b dbwl` jmwjd` |mqc `mlcq #nw fnw`- dmk`z$ zn qcbq mq dnniz dmi` bgmj}jd` |c``d+ Q`dd qc`f qn jnfd`q` qc` z`kq`kj` zq`f$ pzmkl qc`mw n|k ma`bz$ bdnkl `bjc dmk`+Bzi zqpa`kqz qn zcbw` |cbq qc`} cbx` |wmqq`k mk bmwz$ bka z`` mh bk} z`kq`kj`zbw` qc` zbf`+

1 ODbi` Zjcnnd @fbmd5`krpmwm`zO`kldmzcmknshnwa+jnf

8/2/2019 Get Into Shape(s)!

http://slidepdf.com/reader/full/get-into-shapes 5/10

 Qc`} jbk jc`ji `bjc nqc`w”z |nwi$ bzi rp`zqmnkz bka fbi` jnff`kqz+ Qc`} jbkh``agbji qn qc` |cnd` jdbzz pzmkl –Gnqc nh pz + + +” –K`mqc`w nh pz + + +” nw –M + + + gpqf} bwqk`w + + +”

L`q `x`w}nk` zqbkamkl p bka dmzq`kmkl qn h``agbji bka mh qc`} cbx` qc` zbf`

z`kq`kj`$ qc`} jbk zmq an|k"

AMZJPZZMNK \C@@DZ

D`x`d5 bdd d`x`dz

Bmf nh qc` bjqmxmq} Qn wbjqmz` xnjbgpdbw}$ zqwpjqpw`z$ znpkaz nw qnmjz+

_w`pbwbqmnkL`q b zfbdd jnmk hnw `bjc bmw nh zqpa`kqz mk qc` jdbzz+ _w`bw` b zqwpjqpw`$ |nwa$

qnmj nw q`kz` qcbq }np |bkq qn wbjqmz`+ ]np”dd k``a `mlcq mq`fz+ Hnw `sbfd`$

Fbi` bka An `sw`zzmnkzFbi` b pcnk` jbdd$ fbi` bwwbkl`f`kqz$ fbi` b fmzqbi`$ fbi` bk`sjz`An cnz`|nwi$ an zcnppmkl$ an znf`qcmkl mkq`w`zqmkl$ an nk`”z g`zq 

_bzq qmf` fbwi`wz]`zq`wab}$ dbzq kmlcq$ bq qc` |``i`ka$ dbzq }`bw$ nk Zkab}$ nk f} dbzq gmwqcab}$ dbzq Jcwmzqfbz$ bk cnw bln

\b}z nh z`kamkl hw`` qmf`W`j`kqd} d`bwkq xnjbgpdbw}mq`fz

_cwbzbd x`wgz\nwaz qcbq cbx` qc` pkxnmj`a.qc.

_wnj`aw` Q`dd qc` zqpa`kqz qn awb| b dbwl` jmwjd` |mqc `mlcq dmk`z$ zn qcbq mq dnniz dmi` bgmj}jd` |c``d+@mqc`w amjqbq` qc` mq`fz qcbq }np |bkq qn wbjqmz`$ nw bzi qc` zqpa`kqz qngwbmkzqnwf qc`f+ Q`dd qc` zqpa`kqz qn |wmq` `bjc mq`f mk nk` zbj` nk qc` |c``d+Cbka npq b jnmk qn `bjc bmw nh zqpa`kqz+ Q`dd zqpa`kqz qn qbi` qpwkz qn zmk b jnmk nk qc` |c``d bka bzi bka bkz|`wrp`zqmnkz+ Qc` zqpa`kq |cn zmkz qc` jnmk fpzq bzi b rp`zqmnk pzmkl qc` dbklpbl`mk qc` zbj` qcbq qc` jnmk dbkaz nk+

XbwmbqmnkzMkzq`ba nh bzimkl bka bkz|`wmkl rp`zqmnkz$ zqpa`kqz jbk z`bi hnw b fmkpq` nk bqnmj$ nw hmka |nwaz jnkqbmkmkl b bwqmjpdbw znpka qn w`ba npq$ nw hmka jnddnjbqmnkz

0 ODbi` Zjcnnd @fbmd5`krpmwm`zO`kldmzcmknshnwa+jnf

8/2/2019 Get Into Shape(s)!

http://slidepdf.com/reader/full/get-into-shapes 6/10

hnw qc` |nwa+ Amzjpzzmnk |c``dz jbk g` z|b`a g`q|``k bmwz nh zqpa`kqz #lnnahnw hbzq hmkmzc`wz-+

Z@KQ@KJ@Z MK B CBQ

D`x`d5 bdd d`x`dz

Bmf nh qc` bjqmxmq} Qn wbjqmz` zqwpjqpw`z bka rp`zqmnk hnwfz+

_w`pbwbqmnkJpq p zjwb b`w mkqn zfbdd zrpbw`z zn qcbq qc`w` bw` qcw`` nw hnpw hnw `bjczqpa`kq mk qc` jdbzz+ Nw + + + bzi qc` zqpa`kqz qn an mq"

_wnj`aw`

Lmx` qcw`` nw hnpw zfbdd gdbki m`j`z nh b`w qn `bjc zqpa`kq mk qc` jdbzz bka bziqc`f qn |wmq` nk` m`j` nh mkhnwfbqmnk nk `bjc m`j` nh b`w+ Hnw `sbfd`$ qnwbjqmz`

zmfd` bzq hnwfz5 qcmklz }np bq` nw awbki }`zq`wab} . qcmklz }np ama bq qc`|``i`kahpqpw`z 5 qcw`` qcmklz }np,w` lnmkl qn an qnkmlcq nw bq qc` |``i`kaqc` w`z`kq `wh`jq5 dbj`z }np cbx` xmzmq`a . gnniz }np cbx` w`ba mk@kldmzc . qcmklz }np”x` bd|b}z |bkq`a qn an$ gpq cbx`k”q }`q"Jnkamqmnkbdz5 qcmklz }np |npda an mh }np |nk ª2$???$???

 Qc`k bzi qc`f qn hnda p qc`mw m`j`z nh b`w bka pq qc`f mk b cbq #nw b gns-+Fms p qc` hnda`a gmqz nh b`w mk qc` cbq nw gns bka bzi qc` zqpa`kqz qn qbi` nk``bjc$ pkhnda mq bka hmka qc` `wznk |cn |wnq` mq g} bzimkl rp`zqmnkz+

F] HWM@KAZ.HBFMD] BKA F@"

D`x`d5 bdd d`x`dz

Bmf nh qc` bjqmxmq} Qn `kjnpwbl` zqpa`kqz qn qbdi bgnpq qc` f`bkmklhpd `nd` mk qc`mw dmx`z+ Qn hnjpznk bwqmjpdbw zqwpjqpw`z nw dbklpbl` nh `wznkbd w`dbqmnkzcmz+_w`pbwbqmnkBzi zqpa`kqz qn gwmkl mk b mjqpw` nh qc`fz`dx`z+Jndd`jq znf` zjwb b`w

_wnj`aw`Bzi qc` zqpa`kqz qn awb| b jmwjd` bka |wmq` –F@” mk qc` j`kqw` nh mq #zqmji b cnqn mh qc`} cbx` nk`-$ qc`k b z`wm`z nh dbwl`w jmwjd`z bwnpka mq+

8 ODbi` Zjcnnd @fbmd5`krpmwm`zO`kldmzcmknshnwa+jnf

8/2/2019 Get Into Shape(s)!

http://slidepdf.com/reader/full/get-into-shapes 7/10

Bzi qc` zqpa`kqz qn |wmq` qc` kbf`z nh hwm`kaz.hbfmd} mk amhh`w`kq dbj`z nk qc`jmwjd`z a``kamkl nk cn| jdnz` qc`} h``d qn qc`f+Bzi qc` zqpa`kqz qn |wmq` b z`kq`kj` bgnpq `bjc nh qc` `nd` nk b z`bwbq` m`j`nh b`w+ Q`dd zqpa`kqz qn bzi bka bkz|`w rp`zqmnkz mk bmwz bgnpq qc`mw hwm`kaz.hbfmd}+

LNNA$ G@QQ@W$ G@ZQD`x`d5 P`w @d`f`kqbw} bka bgnx`

Bmf nh qc` bjqmxmq} Qn wbjqmz` jnfbwbqmx` zqwpjqpw`z$ bka dbklpbl` nh nmkmnk+

_w`pbwbqmnkJpq p zjwb b`w mkqn zfbdd zrpbw`z zn qcbq qc`w` bw` hnpw hnw `bjc zqpa`kq mkqc` jdbzz+ Nw + + + bzi qc` zqpa`kqz qn an mq" Fbi` zpw` }np bka }npw bwqk`w ank”qcbx` bk} qc` zbf`+

_wnj`aw`Bzi qc` zqpa`kqz qn |wmq` b knpk nk `bjc nh qc`mw hnpw zrpbw`z nh b`w+Jndd`jq bdd qc` m`j`z nh b`w bka zcphhd` qc`f+Bzi qc` zqpa`kqz qn |nwi mk lwnpz nh : nw 1 bka zcbw` qc` m`j`z nh b`w npqg`q|``k qc` lwnpz+Bzi `bjc lwnp qn fbi` q|n md`z nh |nwaz$ hbj` an|k bka qc`k qbi` mq mk qpwkz qnqpwk p b |nwa hwnf `bjc md`+ Qc`} zcnpda pz` qc` |nwaz qc`} cbx` qpwk`a p qnfbi` b jnfbwbqmx` z`kq`kj`+ ]np jbk fbi` qcmz bjqmxmq} fnw` z`jmhmj g} bzimkl qc` zqpa`kqz qn |wmq` |nwaz mkb lmx`k jbq`lnw}$ `+l+ bkmfbdz$ hbfnpz `nd`$ engz$ d`mzpw` bjqmxmqm`z$ mkx`kqmnkz

#pz`a g} q`bjc`wz `+l+$ NC_$ dbqn$ mkq`wk`q$ `k$ zjmzznwz$ |cmq`gnbwa$ qb`w`jnwa`w$ m&na-$ jcbwbjq`w qwbmqz$ jwmf`z `qj+

XbwmbqmnkBzi qc` zqpa`kqz mk bmwz qn wbki qc`mw knpkz mk nwa`w$ bjjnwamkl qn j`wqbmk jwmq`wmbbka mk qc`mw nmkmnk$ hnw `sbfd`$ hwnf

qc` zfbdd`zq qn qc` gmll`zqqc` jc`b`zq qn qc` fnzq `s`kzmx`qc` fnzq mkq`w`zqmkl qn qc` d`bzq mkq`w`zqmklqc` d`bzq mfnwqbkq.z`wmnpz qn qc` fnzq mfnwqbkq.z`wmnpzqc` `bwdm`zq qn qc` fnzq w`j`kq #jcwnkndnlmjbdd}-qc` d`bzq zqw`zzhpd qn qc` fnzq zqw`zzhpd

LP@ZZ \CBQ"

D`x`d5 bdd d`x`dz

< ODbi` Zjcnnd @fbmd5`krpmwm`zO`kldmzcmknshnwa+jnf

8/2/2019 Get Into Shape(s)!

http://slidepdf.com/reader/full/get-into-shapes 8/10

Bmf nh qc` bjqmxmq} Qn l`q qc` zqpa`kqz p bka fnxmkl #jcbklmkl qc` a}kbfmj nh b jdbzz-$ qn w`j}jd`nw wbjqmz` w`j`kqd} d`bwkq zqwpjqpw`z nw xnjbgpdbw}$ qn mkqwnapj` b qnmj+

_w`pbwbqmnkJpq p zjwb b`w mkqn zfbdd zrpbw`z zn qcbq qc`w` mz nk` hnw `bjc zqpa`kq mk qc`

jdbzz+

_wnj`aw`Lmx` `bjc zqpa`kq mk qc` jdbzz b 'm`j` nh b`w”+ Bzi qc`f qn |wmq` qcw`` m`j`znh mkhnwfbqmnk mk wbkanf nwa`w$ hnw `sbfd`$

nk` qcmkl qc`} dmi`$ . nk` qc`} ank,q dmi` . nk` qc`} ank,q fmkank` qcmkl qc`} bw` hwmlcq`k`a nh . gnw`a g} . bkkn}`a g}nk` qcmkl qc`} jbk an |`dd . jbk”q an bq bdd . jbk an b gmqnk` qcmkl qc`} nhq`k an . wbw`d} an . znf`qmf`z an bq qc` |``i`kab JA qc`} cbx` . b JA qc`} |npda dmi` qn gp} . b JA qc`mw bw`kqz dmzq`k qn

 Qc`} fpzq nkd} |wmq` qc` kbf` nh qc` qcmkl nw bjqmxmq}$ knq jnfd`q` z`kq`kj`z$bka qc`} zcnpda knq |wmq` qc`f mk bk} bwqmjpdbw nwa`w+

Kn| bzi qc`f qn cnda p qc` m`j` nh b`w bka ln wnpka qc` jdbzz w`bamkl qc`nqc`w zqpa`kqz, –b`wz” bka lp`zzmkl |cmjc m`j`z nh mkhnwfbqmnk bw` |cmjc+

ZCB_@Z AMJQBQMNK

D`x`d5 bdd d`x`dz

Bmf nh qc` bjqmxmq} Qn l`q qn ikn| nk` bknqc`w$ qn wbjqmz` bka w`xmz` jcnz`k zqwpjqpw`z nwxnjbgpdbw}$ qn l`k`wbq` amzjpzzmnk nh b qnmj+

_w`pbwbqmnk_w`bw` b fbzq`w jn} nh qc` rp`zqmnkz }np bw` lnmkl qn bzi bka qc` zcb`z }npbw` lnmkl qn bzi qc` zqpa`kqz qn |wmq` mk+ ]np jbk w`bw` gdbki cbkanpqz nh qc`zcb`z hnw `bjc zqpa`kq mk qc` jdbzz ‚ bdq`wkbqmx`d}$ }np jbk amjqbq` qc` zcb`z+

Hnw `sbfpd`5

–Awb|b dbwl` jmwjd` mk qc` fmaad` nh qc` b`wb qwmbkld` mk qc` j`kqw` nh qc` jmwjd`b dmk` pka`w qc` qwmbkld`b zfbdd jmwjd` qn qc` wmlcq nh qc` qwmbkld`b zfbdd jmwjd` qn qc` d`hq nh qc` qwmbkld`”

_wnj`aw`

3 ODbi` Zjcnnd @fbmd5`krpmwm`zO`kldmzcmknshnwa+jnf

8/2/2019 Get Into Shape(s)!

http://slidepdf.com/reader/full/get-into-shapes 9/10

Fbi` zpw` `bjc zqpa`kq cbz nk` jn} nh qc` gdbki zcb`z+W`ba npq }npw mkzqwpjqmnkz+ –Qc`w`”z b qwmbkld` mk qc` j`kqw` nh qc` bl` ‚ mk mq$|wmq` znf`qcmkl }np bw` lnna bq+”

Znf` nqc`w ma`bz }np jbk pz` bw`5

 Qc` dbj` }np |npda g` mh }np|`w`k”q c`w` ]npw hbxnpwmq` zcn Qc` hnnqgbdd q`bf }np zpnwqB dbj` }np”a dmi` qn xmzmq Qnmjz }np dmi` qbdimkl bgnpqB lnna hmdf }np”x` z``kw`j`kqd}

 Qc` kbf` nh znf`nk` |cn cbzmkhdp`kj`a }np Qc` kpfg`w nh cnpwz }np zd``\cbq }np an mh }np jbk”q zd`` ] mh }np w`f`fg`w }npw aw`bfzK mh }np ank”q

Jnkqmkp` pkqmd qc` zqpa`kqz cbx` |wmqq`k mk bdd qc` zcb`z+ Qc`k bzi qc` zqpa`kqz qn |nwi mk bmwz bka qn `sjcbkl` mkhnwfbqmnk g} `sdbmkmkl|cbq qc`} cbx` |wmqq`k mk qc`mw zcb`z+

XbwmbqmnkZqpa`kqz jbk z|b b`wz bka w`bw` |wmqq`k rp`zqmnkz bgnpq qc` mkhnwfbqmnkbka –mkq`wxm`| qc`mw bwqk`w” hnw b jdbzz fblbumk` #lnna hnw jcbklmkl bmwz mkjdbzz$ zn qcbq qc` zbf` zqpa`kqz ank”q bd|b}z |nwi qnl`qc`w-+

ZCB_@ _@WZNKBDMQ] Q@ZQ

D`x`d5 cmlc`w d`x`dz

Bmf nh qc` bjqmxmq} Qn wbjqmz` bka w`xmz` bae`jqmx`z+ Qn cbx` hpk+ Qn wbmz` zqpa`kqz” `wznkbdb|bw`k`zz+

_w`pbwbqmnkAwb| b zmkld` jmwjd`$ b qwmbkld`$ : jmwjd`z$ b w`jqbkld` bka b dmk` lnmkl p|bwaz nkqc` gnbwa+ Kpfg`w qc`f 2 ‚ 0+

_wnj`aw`Bzi zqpa`kqz qn jn} qc`f+ Qc`k bzi zqpa`kqz qn awb| wnpka qc` zcb`z qn jw`bq` znf`qcmkl `dz`+Bzi qc`f qn |wmq` : bae`jqmx`z a`zjwmgmkl |cbq qc`} cbx` awb|k+ Qc`k lmx` zqpa`kqz bk `sdbkbqmnk nh |cbq `bjc awb|mkl f`bkz+

2 6 cn| }np z`` }npwz`dh 7 6 |cbq }np qcmki nh }npwhbfmd}

: 6 |cbq }np qcmki nh }npwhwm`kaz

= ODbi` Zjcnnd @fbmd5`krpmwm`zO`kldmzcmknshnwa+jnf

8/2/2019 Get Into Shape(s)!

http://slidepdf.com/reader/full/get-into-shapes 10/10

1 6 |cbq }np qcmki nh qc`nnzmq` z`s

0 6 cn| }np z`` }npw hpqpw`

Mk zfbdd lwnpz nw bmwz$ zqpa`kqz jbk qc`k amzjpzz bka blw``.amzblw`` |mqc cn|qc`mw `wznkbdmq} mz w`w`z`kq`a+

2? ODbi` Zjcnnd @fbmd5`krpmwm`zO`kldmzcmknshnwa+jnf