get healthier than ever
DESCRIPTION
Ginger Garfield, Holistic Health Coach, shares how to thrive by making small lifestyle changes. Connect with me if you're motivated to upgrade you.TRANSCRIPT
MAXIMIZE YOUR HEALTH(right now!)
1Thursday, December 5, 2013
BE HONEST
Are you sick of feeling self-conscious?
Do you wish you could fit into the clothes that fill your closet?
Do you feel that your health is holding you back in life?
Are you afraid of being left behind due to low energy?
Are you tired of feeling like a failure because you fail to improve your health?
2Thursday, December 5, 2013
Weight loss
YOU CAN ENJOY:
3Thursday, December 5, 2013
YOU CAN ENJOY:
Weight loss
Refreshing sleep
4Thursday, December 5, 2013
YOU CAN ENJOY:
Weight loss
Refreshing sleep
Mental sharpness
5Thursday, December 5, 2013
YOU CAN ENJOY:
Weight loss
Refreshing sleep
Mental sharpness
High energy
6Thursday, December 5, 2013
YOU CAN ENJOY:
Weight loss
Refreshing sleep
Mental sharpness
High energy
Meaningful relationships
7Thursday, December 5, 2013
YOU CAN ENJOY:
Weight loss
Refreshing sleep
Mental sharpness
High energy
Meaningful relationships
Career satisfaction
8Thursday, December 5, 2013
YOU CAN ENJOY:
Weight loss
Refreshing sleep
Mental sharpness
High energy
Meaningful relationships
Career satisfaction
And much more!
9Thursday, December 5, 2013
But how?
10Thursday, December 5, 2013
YOU CAN CHANGE
Commit to making small changes in the way you rest/eat/exercise/live
These small changes become habits over time
Soon, these new habits will be firmly established
You’ll then be well on your way to a better you!
11Thursday, December 5, 2013
YES, YOU CAN CHANGE!
12Thursday, December 5, 2013
THE QUESTION IS,
ARE YOU READY?
13Thursday, December 5, 2013
Get enough sleep
Drink water
Eat complex carbs
Choose healthy fats
Emphasize lean protein
Eat breakfast
Eat more frequently
Exercise your mind and body
Learn to cook
Eat mostly whole, unprocessed foods
HEALTHY TIPS
14Thursday, December 5, 2013
NEED A LITTLE HELP?This is where I shine!
15Thursday, December 5, 2013
16Thursday, December 5, 2013
WHAT I DO
help you set goals to help you thrive
brainstorm with you to find action steps that will move you toward your goals
support you throughout your self-improvement journey
keep you accountable for reaching your objectives
17Thursday, December 5, 2013
LEARN ABOUT ME
www.gingergarfield.com
www.facebook.com/ggarfield.healthcoach
www.twitter.com/gingergarfield1
http://www.pinterest.com/gingergarfield/
18Thursday, December 5, 2013
HOW TO REACH ME
Website: http://www.gingergarfield.com
Email: [email protected]
Facebook: www.facebook.com/ggarfield.healthcoach
19Thursday, December 5, 2013
READY TO CHANGE FOR THE BETTER?
20Thursday, December 5, 2013
CONTACT ME TODAY!
21Thursday, December 5, 2013