5 Things You Can Do Today to be More Fit & Healthy

60 Second Fitness

1) Eat Breakfast

Studies show that people who eat breakfast:● Tend to weigh less;● Have improved

concentration;● Have more

strength;● Have lower

cholesterol levels; "Image courtesy of Ambro / FreeDigitalPhotos.net"

2) Walk 10,000 Steps

The AMA and numerous other health

organizations agree that walking 10K +

steps a day is awesome for your

health!

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Walk More and Get Healthy By....

● Parking further away;

● Taking the stairs;

● Walking at lunch;

● Moving your upper body;

"Image courtesy of Ambro / FreeDigitalPhotos.net"

3) Drink More Water....

Water:- Provides more energy- Can help you lose weight- Helps cleanse the body

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4) Do Some Push-Ups

Even 25 - 50 a day can: - Provide a cardio workout- strengthen your core- build strength in your chest, back, arms and shoulders

"Image courtesy of photostock/ FreeDigitalPhotos.net"

5) Be Like Ben Franklin....

Eat an Apple a DayStudies have shown that an apple a day canLower "bad" cholesterol by as much as 40%! 1

1 from dailymail.co

What's Up Doc?

If you haven't exercised for some time or you have

health concerns, you may want to talk to your doctor before

starting a new exercise routine.

"Image courtesy of photostock / FreeDigitalPhotos.net"

Outside Health and Fitness

For more articles, information and motivation to get outside and in-shape visit:

www.outsidehealthandfitness.comSee You Outside!

Register for your FREE 30 day Body Weight Fitness Program now!

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