geoffs promo sheets 3
TRANSCRIPT
Children’s books publishing
Children’s books publishing
have fun and start learning with Luke
Happy Christmas
Brochure design and illustrations
BUYFIRST
Identity And logo creation
THE
CO
MPLETE
FITNESS
PLAN
GU
IDEbook
S
OUT.
DS
S
L
T’S
CardCoach
COMPLETEFITNESS
PLAN
THE
EX
ER
CIS
E C
AR
DS W
ITH TH
E C
OM
PLE
TE FITN
ESS P
LAN
GU
IDEbook
50 Great Workouts to get you started
The six core Card Coach plans
encompass more than 50 fitness
workouts, as the chart below shows.
However, these workouts are just the
beginning. Once you are familiar
with the exercise cards, you can
make your own plans that are even
more focused on your needs.
8
The C
om
ple
te Fitn
ess P
lan
Guide Book
Weight Loss Body Conditioning Relaxation
Core Plan Core Plan Core Plan
The Quick Fix Great Legs Workout The Instant Relaxer
The Slow & Steady Stomach Strengthener After Hours
The Ten Minutes A Day Arms and Shoulders Stress Busting
The Pear Shape Buttock And Hip Workout Insomniacs
The Apple Shape Thigh Tightener Ten Minute Stress Buster
The Post Baby Upper Body Workout The Office
The Couch Potato Lower Body Workout The Weekend
Back Strengthener
After Hours
This workout has
been devised to
help you relax after
a hard day at work.
You should aim
to complete it
in 20 minutes,
plus warm-up and
cool-down time.
Sampleworkout
9
The C
om
ple
te Fitn
ess P
lan
Guide Book
Energizing All-round Fitness Shaping and Toning
Core Plan Core Plan Core Plan
Ten Minute Wake Up All-round Fitness 1 Waist Trimmer
After Work Energizer All-round Fitness 2 Chest Toner
Instant Energy Plan Complete Beginners Perfect Posture
Lunchtime Energizer For New Mums Inner Thigh Toner
Office Energy Plan For Gym Bunnies Outer Thigh Toner
Quick Fix Energizer For Over 55s Fat Back Toner
Daily Energizer Arm Toner
Upper Body Shaper
Lower Body Shaper
BA
LAN
CE
rotationsS
TR
ET
CH
ING
35
CARDCOACH
TWIS
T&
stretchFA
T B
UR
NIN
G
CARDCOACH
88
TAB
LEtops
ST
RE
NG
HT
EN
ING
1
CARDCOACH
HO
RIZ
ON
stretchS
TR
ET
CH
ING
31
CARDCOACH
theC
AT
ST
RE
NG
HT
EN
ING
5
CARDCOACH
HEA
Dto knee
ST
RE
NG
HT
EN
ING
3
CARDCOACH
LUN
GE
& balance
FAT
BU
RN
ING
89
CARDCOACH
1. Repeat six timesfor each side
2. Repeat six timesfor each side
3. Repeat ten times 4. Repeat four timesfor each side
5. Repeat four timesfor each side
6. Repeat six times 7. Repeat five timesfor each side
8. Repeat ten timesfor each side
SPIN
AL
twist
ST
RE
NG
HT
EN
ING
6
CARDCOACH
Adult books publishing
Travel Guides series
Adult books publishing
Photography image utilised in BT brochure above
Brochure design
Identity / Branding Print material