geneticbehavioral obesity nowadays, obesity is become more serious and increased compared to before....
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MALAYSIA
HEALTH PROBLE
MS
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Nowadays,
many Malaysians
Don’t have access to health care
and
Don’t concern the global health issues.
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According to the research,
there is around 30% of Malaysians suff er in fi rst killer disease.
This percent increases from year to year.
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ARE YOU HAVING THE SYMPTOMS
OF MALAYSIAN FIRST
KILLER DISEASES
?
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MALAYSIAN FIRST
KILLER
DISEASES
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OBESITY
Genetic Behavioral
OBESITY
Nowadays, obesity is become more serious and increased compared to before. Malaysia has the highest obesity rate in Southeast Asia and ranks sixth in Asia-Pacific region.
Obesity is an excess of body fat that frequently results in a significant impairment of health.
That are TWO factors which are :
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Using BMI (Body Mass Index) we can calculate and know which range we are.
Underweight
<18.5
Normal 18.5-24.9
Overweight
25-29.9
Obesity >30
BMI Categories
(Source:http://www.bodymassindexchart.org/bmi-chart/)
How To Know You Are Obese?
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Diseases Cause By Obesity
Heart Failure
a condition in which the heart can’t pump enough blood to the body’s other organs.
Endocrine
Cysts (fluid-filled sacs) in the ovaries that result in high levels of androgens (male hormones) and missed or irregular periods.
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Integument (Skin and appendages) are fine lines that appear
on the skin that appears when a person grows or gains weight really fast.
Respiratory
also known as short of breath (SOB) is perceived difficulty breathing or pain on breathing.
(Source:http://odyb.net/physical-health/9-types-of-diseases-caused-by-obesity/
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flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and caused the section of heart muscle begins to die.
Heart Attack
(Source:http://www.medicinenet.com/heart_attack/article.html)
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SYMPTOMS ……Chest pain Upper body
discomfort in one or both arms, back, neck, jaw or upper part of the stomach
Shortness of breath
Vomiting, sudden dizziness or breaking out in a cold sweat.
(Source:http://www.webmd.com/heart-disease/guide/heart-disease-symptoms)
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Reasons Lead To Heart
AttackSmokin
g
Taking Alcohol
ObesityStress
High Blood Pressure
(Source:http://in.answers.yahoo.com/question/index?qid=20070128224123AAL5xSL)
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TO AVOID THOSE HEALTH PROBLEMS,
WE,
AS 1 MALAYSIA CITIZEN,
NEED TO BE EAT A BALANCE DIET ACCORDING TO FOOD PYRAMID…
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FOOD GUIDE PYRAMIDFood pyramid is a tools to help us make healthy food choices.It shows a variety of foods so that we can get the balance nutrients we need.
(Source:http://agroindustriindonesia.blogspot.com/2011/05/definition-of-food-pyramid.html)
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According to records, every single Malaysian will
spend at least 1-3 hours in front of computer to surf the Internet or other works.
This will lead to many health problem as
many of them do not have a normal and correct postures when using a computer.
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Do you follow the
Right Postures
while using the
Computer?
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Keep your back straight and make sure the chair can support your back.
(Source:http://www2.1citizen.com.my/TLMS/student/lesson_list.cfm)
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Choose a chair that can be adjusted in height and tilt. Choose a chair with armrests, and make your arms are slightly lifted
at the shoulders.
(Source:http://www2.1citizen.com.my/TLMS/student/lesson_list.cfm)
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Sit properly and keep your feet flat on the floor. Do not bend your leg and make sure have good blood circulation.
(Source:http://www2.1citizen.com.my/TLMS/student/lesson_list.cfm)
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Keep a suitable distance between your eyes and the monitor screen.
(Source:http://www2.1citizen.com.my/TLMS/student/lesson_list.cfm)
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Use the well-designed mouse that can help avoid pressure on your forearms and wrists. Do not use a large and bulky mouse as it can
force your wrists to be bent continuously at an uncomfortable angle.
(Source:http://www2.1citizen.com.my/TLMS/student/lesson_list.cfm)
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ALL CITIZEN OF MALAYSIA,
LET US MAINTAIN OUR BODY HEALTH.
THEREFORE,
WE CAN CONTRIBUTE TO OUR LOVELY COUNTRY,
MALAYSIA
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Background Music “Over Reprise”, www.sogou.com