general women\'s nutrition

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Explains the general nutrition required by women with special additions for special needs.

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Page 1: General Women\'s Nutrition
Page 2: General Women\'s Nutrition

Let’s ask some questions… Do PMS symptoms occur monthly? Are early menopause symptoms (peri-menopause) a concern? Is your daily routine filled with stress? How about eating on the run? Anyone have 21 nutritionally

balanced & relaxed meals with your family this week? Is hair loss a concern? Are you ready for a nap at 4 in the afternoon? Mood Swings? Disrupted Sleep & Depression? Metabolism Slow down & Weight Gain? Nervousness & Anxiety? Headaches, constipation, and bloating? Skin, Eyes, and Vaginal Dryness? Sex Drive Changes? Memory Loss and Confusion? Heart Pounding? Are you currently on HRT for menopause? Night Sweats & Hot Flashes?

Page 3: General Women\'s Nutrition

Let’s Understand Biological Functions Related to Women

Estrogen (Prior to ovulation)

Progesterone (After ovulation)

FSH (Follicle stimulating hormone)

LH (Luteinizing hormones)

Ovaries

Pituitary

Page 4: General Women\'s Nutrition

What long-term health concerns should women address? Increased Risk of Heart Disease

number 1 killer of women over 50 Increased Cancer Risk

1 of 3 women will be diagnosed with cancer in her life time

Accelerated Osteoporosis cripple & rob you of a quality life

Increased Urinary & Vaginal Infection sensitive to estrogen changes

Sources: Dr. Bruce Miller, The Nutrition Guarantee. Carol Dalton, Let’s Talk About Audio Tape Series

Page 5: General Women\'s Nutrition

Let’s Look at Some Facts Food today is not what it used to be

because: Over processed, Chemicals & preservatives added, Soil is depleted of essential nutrients

Altered fats create free radicals which damage cells

Meats & poultry injected with hormones & antibiotics

Early harvesting, transporting, & storage of food reduces nutritional value

Page 6: General Women\'s Nutrition

So What Do I Do?

Let’s try to keep the diet as close to nature as possible without going “nuts”

Eat a high quality protein with each meal Whole grain breads and cereals, cold

pressed oils Fresh organic fruits & veggies Drink purified water Stay away from sugar, artificial

sweeteners Select a common sense supplement

program

Page 7: General Women\'s Nutrition

Quality Nutritional Supplements - What does that mean? Are the supplements (vitamins) you use

being absorbed & assimilated by your body? How can you tell?

Is there a balance in the formulation? Is what is on the label in each tablet? Is the manufacturer using a “cooling”

system to preserve nutrients? Are sugars and artificial food colorings or

sweeteners used? Are the products safe?

Page 8: General Women\'s Nutrition

Soy Protein “Cell Builder”

Increases energy Stabilizes blood sugar Protects heart & lowers cholesterol Phytochemical compounds (isoflavones)

reduce risk of breast & prostate cancer Helps prevent osteoporosis Prevents “hot flashes” Develops healthy cells! Nine essential amino acids Builds enzymes, antibodies, hormones,

hair, skin, & nails

Page 9: General Women\'s Nutrition

Nutritional Benefits of Soy Protein

Sources: Dr. Bruce Miller, The Nutrition Guarantee. Carol Dalton, Let’s Talk About Audio Tape Series

Reduce Menopausal Symptoms Lower Risk of Osteoporosis Reduce Cancer Risk Reduce Risk of Heart Disease

Page 10: General Women\'s Nutrition

High Quality Multi-vitamin“Activator of new Cells”

Improves immunity Proven to increase bone density vs.

calcium alone (Burke Institute Study) Reduces risk of heart disease Reduces risk of colon cancer Fewer sick days Nutritional insurance Scientifically balanced “Activate” foods 29 vitamins and minerals

Page 11: General Women\'s Nutrition

B-Complex “The Happy Vitamin”

Converts food into: muscle energy, mental quickness, and soncentration

Aids formation of protective antibodies & healthy red blood cells

Reduces homocysteine levels Reduces risk of heart disease Helps prevent colon cancer Helps with anemia, carpal tunnel,

depression & much more Stress, medications, sugar, and alcohol all

rob the body of the B vitamins Water soluble - needed throughout the day

Page 12: General Women\'s Nutrition

Time Released Vitamin C“The Infection Fighter”

Fights infection Assists absorption of iron & calcium Natural antihistamine Antioxidant: protects heart & arteries, and

prevents formation of cancer cells Maintains healthy gum tissue Helps build red blood cells & hemoglobin Reduces and repairs: sagging skin,

bruising, nosebleeds & risk of cataracts Protects from radiation Helps resist ligament & tendon injury Anti-Stress vitamin

Page 13: General Women\'s Nutrition

Vitamin E“Healthly Heart”

Reduces risk of colon, lung & prostrate cancer - protects lungs from air pollution

Prevents heart disease & Parkinson’s (antioxidant)

Aids in healing burns & reduces scarring Protects cells from premature aging Slows the aging process Improves immune system & circulation Vital in the reproduction of hormones Vitamin E improves: cold hands, hot

flashes, fertility problems, slow healing, bed sores & athletic performance.

Page 14: General Women\'s Nutrition

Basic Nutrition Program for Women High Quality Soy Protein Supplement Balanced, Complete Multivitamin Vitamin E Complex with Selenium and

Grapeseed Extract B-Complex in the correct Balance Sustained Release Vitamin C

Page 15: General Women\'s Nutrition

GLA - (Borage Seed Oil)

Calms nervous release of adrenaline Reduces fat production Balances hormones (excellent for PMS

and menopausal challenges) Increases body estrogen stores Reduces headaches Helps synthesis of natural skin oils for

healing Reduces inflammation and promotes

proper blood clotting

Page 16: General Women\'s Nutrition

Acidophilus/Bifidus

Promotes colon health by delivering healthy flora

Keeps undesirable bacteria in check Treats intestinal & urinary tract infections Treats digestive disorders & some types of

diarrhea Strengthens immune system Counteracts side effects of antibiotics Protects “out of country” travelers Destroys excess LDL cholesterol

Page 17: General Women\'s Nutrition

Calcium MagnesiumNature’s Tranquilizer

Natural muscle relaxant Relieves headaches, joint pain and PMS

symptoms Promotes bone density Promotes restful sleep

Page 18: General Women\'s Nutrition

Fiber SupplementNature’s “Roto-Rooter”

Binds to excess estrogens and helps remove from the body

Soluble fiber binds with cholesterol and removes from the body

Eliminates toxic substances Helps prevent surges in blood sugar and

insulin levels Provides a feeling of fullness

Page 19: General Women\'s Nutrition

Herbs for Menopause

Soy, flaxseed, Black Cohosh, Dong Quai, Licorice and Red Clover are natural sources of phytoestrogens

Reduce Hot Flashes Improve Sleep Patterns Promote emotional sense of well- being

Page 20: General Women\'s Nutrition

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Page 21: General Women\'s Nutrition

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Page 22: General Women\'s Nutrition

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Page 23: General Women\'s Nutrition

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Page 24: General Women\'s Nutrition

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