general women\'s nutrition
DESCRIPTION
Explains the general nutrition required by women with special additions for special needs.TRANSCRIPT
Let’s ask some questions… Do PMS symptoms occur monthly? Are early menopause symptoms (peri-menopause) a concern? Is your daily routine filled with stress? How about eating on the run? Anyone have 21 nutritionally
balanced & relaxed meals with your family this week? Is hair loss a concern? Are you ready for a nap at 4 in the afternoon? Mood Swings? Disrupted Sleep & Depression? Metabolism Slow down & Weight Gain? Nervousness & Anxiety? Headaches, constipation, and bloating? Skin, Eyes, and Vaginal Dryness? Sex Drive Changes? Memory Loss and Confusion? Heart Pounding? Are you currently on HRT for menopause? Night Sweats & Hot Flashes?
Let’s Understand Biological Functions Related to Women
Estrogen (Prior to ovulation)
Progesterone (After ovulation)
FSH (Follicle stimulating hormone)
LH (Luteinizing hormones)
Ovaries
Pituitary
What long-term health concerns should women address? Increased Risk of Heart Disease
number 1 killer of women over 50 Increased Cancer Risk
1 of 3 women will be diagnosed with cancer in her life time
Accelerated Osteoporosis cripple & rob you of a quality life
Increased Urinary & Vaginal Infection sensitive to estrogen changes
Sources: Dr. Bruce Miller, The Nutrition Guarantee. Carol Dalton, Let’s Talk About Audio Tape Series
Let’s Look at Some Facts Food today is not what it used to be
because: Over processed, Chemicals & preservatives added, Soil is depleted of essential nutrients
Altered fats create free radicals which damage cells
Meats & poultry injected with hormones & antibiotics
Early harvesting, transporting, & storage of food reduces nutritional value
So What Do I Do?
Let’s try to keep the diet as close to nature as possible without going “nuts”
Eat a high quality protein with each meal Whole grain breads and cereals, cold
pressed oils Fresh organic fruits & veggies Drink purified water Stay away from sugar, artificial
sweeteners Select a common sense supplement
program
Quality Nutritional Supplements - What does that mean? Are the supplements (vitamins) you use
being absorbed & assimilated by your body? How can you tell?
Is there a balance in the formulation? Is what is on the label in each tablet? Is the manufacturer using a “cooling”
system to preserve nutrients? Are sugars and artificial food colorings or
sweeteners used? Are the products safe?
Soy Protein “Cell Builder”
Increases energy Stabilizes blood sugar Protects heart & lowers cholesterol Phytochemical compounds (isoflavones)
reduce risk of breast & prostate cancer Helps prevent osteoporosis Prevents “hot flashes” Develops healthy cells! Nine essential amino acids Builds enzymes, antibodies, hormones,
hair, skin, & nails
Nutritional Benefits of Soy Protein
Sources: Dr. Bruce Miller, The Nutrition Guarantee. Carol Dalton, Let’s Talk About Audio Tape Series
Reduce Menopausal Symptoms Lower Risk of Osteoporosis Reduce Cancer Risk Reduce Risk of Heart Disease
High Quality Multi-vitamin“Activator of new Cells”
Improves immunity Proven to increase bone density vs.
calcium alone (Burke Institute Study) Reduces risk of heart disease Reduces risk of colon cancer Fewer sick days Nutritional insurance Scientifically balanced “Activate” foods 29 vitamins and minerals
B-Complex “The Happy Vitamin”
Converts food into: muscle energy, mental quickness, and soncentration
Aids formation of protective antibodies & healthy red blood cells
Reduces homocysteine levels Reduces risk of heart disease Helps prevent colon cancer Helps with anemia, carpal tunnel,
depression & much more Stress, medications, sugar, and alcohol all
rob the body of the B vitamins Water soluble - needed throughout the day
Time Released Vitamin C“The Infection Fighter”
Fights infection Assists absorption of iron & calcium Natural antihistamine Antioxidant: protects heart & arteries, and
prevents formation of cancer cells Maintains healthy gum tissue Helps build red blood cells & hemoglobin Reduces and repairs: sagging skin,
bruising, nosebleeds & risk of cataracts Protects from radiation Helps resist ligament & tendon injury Anti-Stress vitamin
Vitamin E“Healthly Heart”
Reduces risk of colon, lung & prostrate cancer - protects lungs from air pollution
Prevents heart disease & Parkinson’s (antioxidant)
Aids in healing burns & reduces scarring Protects cells from premature aging Slows the aging process Improves immune system & circulation Vital in the reproduction of hormones Vitamin E improves: cold hands, hot
flashes, fertility problems, slow healing, bed sores & athletic performance.
Basic Nutrition Program for Women High Quality Soy Protein Supplement Balanced, Complete Multivitamin Vitamin E Complex with Selenium and
Grapeseed Extract B-Complex in the correct Balance Sustained Release Vitamin C
GLA - (Borage Seed Oil)
Calms nervous release of adrenaline Reduces fat production Balances hormones (excellent for PMS
and menopausal challenges) Increases body estrogen stores Reduces headaches Helps synthesis of natural skin oils for
healing Reduces inflammation and promotes
proper blood clotting
Acidophilus/Bifidus
Promotes colon health by delivering healthy flora
Keeps undesirable bacteria in check Treats intestinal & urinary tract infections Treats digestive disorders & some types of
diarrhea Strengthens immune system Counteracts side effects of antibiotics Protects “out of country” travelers Destroys excess LDL cholesterol
Calcium MagnesiumNature’s Tranquilizer
Natural muscle relaxant Relieves headaches, joint pain and PMS
symptoms Promotes bone density Promotes restful sleep
Fiber SupplementNature’s “Roto-Rooter”
Binds to excess estrogens and helps remove from the body
Soluble fiber binds with cholesterol and removes from the body
Eliminates toxic substances Helps prevent surges in blood sugar and
insulin levels Provides a feeling of fullness
Herbs for Menopause
Soy, flaxseed, Black Cohosh, Dong Quai, Licorice and Red Clover are natural sources of phytoestrogens
Reduce Hot Flashes Improve Sleep Patterns Promote emotional sense of well- being
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A landmark study– the first ever on a rare population of long-term dietary supplement users–showed that people who took Shaklee supplements had markedly better health than both other multivitamin and non-supplement users
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• 50th Anniversary Landmark StudyLong-term users of Shaklee supplements had better health
• S.M.A.R.T™ Delivery System Take once a day, every dayRight nutrients, right place, right time12 patents, 2 patents pending
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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