general physical preparedness (lr health & fitness meetup)

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Page 1: General Physical Preparedness (LR Health & Fitness Meetup)
Page 2: General Physical Preparedness (LR Health & Fitness Meetup)

“Hi, my name is Jordan…”

Jordan Carlisle CEO | Co-Founder

Enjoy being capable

12 Years of Function Movement Training

I sleep better

I come from a family with health issues

Page 3: General Physical Preparedness (LR Health & Fitness Meetup)

FACT 80% of people in the United States do no t adhere to the CDC ’s recommended minimal activity guidelines.

Page 4: General Physical Preparedness (LR Health & Fitness Meetup)

BUT The basic understanding is of exercising to improve and maintain health is equal between those who DO adhere and those that DON’T.

Page 5: General Physical Preparedness (LR Health & Fitness Meetup)

General Physical Preparedness

Page 6: General Physical Preparedness (LR Health & Fitness Meetup)

MentalToughness

Tactical Preparation

Role Specific Training

General Physical Preparedness

Page 7: General Physical Preparedness (LR Health & Fitness Meetup)

Jean Piaget Development Physiologist

PMD = Perceptual Motor Development

Page 8: General Physical Preparedness (LR Health & Fitness Meetup)

[GPP] + [G - PMD] = Performance For Anyone

[GPP] + [G - PMD] +[SPP]+[S-PMD] = Performance for Elite Athletes

Page 9: General Physical Preparedness (LR Health & Fitness Meetup)

MOVEMENT IS MEDICINE

Page 10: General Physical Preparedness (LR Health & Fitness Meetup)

THANK YOU!