general physical preparedness (lr health & fitness meetup)
TRANSCRIPT
“Hi, my name is Jordan…”
Jordan Carlisle CEO | Co-Founder
Enjoy being capable
12 Years of Function Movement Training
I sleep better
I come from a family with health issues
FACT 80% of people in the United States do no t adhere to the CDC ’s recommended minimal activity guidelines.
BUT The basic understanding is of exercising to improve and maintain health is equal between those who DO adhere and those that DON’T.
General Physical Preparedness
MentalToughness
Tactical Preparation
Role Specific Training
General Physical Preparedness
Jean Piaget Development Physiologist
PMD = Perceptual Motor Development
[GPP] + [G - PMD] = Performance For Anyone
[GPP] + [G - PMD] +[SPP]+[S-PMD] = Performance for Elite Athletes
MOVEMENT IS MEDICINE
THANK YOU!