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GDA: Guideline Daily Amounts Guideline Daily Amounts (GDAs) are a guide to how much energy and nutrients are present in a portion of a food or beverage and what each amount represents as a percentage of a persons daily dietary needs.

GDA: GuidelineDaily Amount ValuesTypical valuesWomenMenChildren (5-10 years)Calories2,000 kcal2,500 kcal1,800 kcalProtein45 g55 g24 gCarbohydrate230 g300g220 gSugars90 g120 g85 gFat70 g95 g70 gSaturates20 g30 g20 gFibre24 g24 g15 gSalt6 g6 g4 g NutritioninformationNutritioninformationGuidelineDaily AmountTypical valuesPer 100gPer slice (approx. 5.7g)% based on GDA for an AdultWomanManChildren(5-10 years)Calories360 kcal20 kcal1%2,000 kcal2,500 kcal1,800 kcalProtein12.4 g0.7 g2%45 g55 g24 gCarbohydrate68.7 g3.9 g2%230 g300 g220 gSugars5.0 g0.3 g