garage gym set up essential gym equipment
DESCRIPTION
Workout from home. Discover the best equipment to get to set up your garage gym without breaking the bank or taking up too much space.TRANSCRIPT
Essential Gym EquipmentFor A Home Garage Gym Set Up
Garage Gym Work Out Equipmenthttp://fitnessdoctrine.com/work-out-equipment/garage-gym/
• It doesn’t take much to set up a garage gym and get a great workout.
• You can have up killer set up without breaking the bank.
• Discover the new equipment needed for a home gym
Garage Gym - Essential Equipmenthttp://fitnessdoctrine.com/work-out-equipment/garage-gym/
Bars• Workouts are centered
around barbell exercises• Spend the most of your
money on a quality Olympic bar
• Most used piece of equipment
Garage Gym - Essential Equipmenthttp://fitnessdoctrine.com/work-out-equipment/garage-gym/
Bumper Plates• Can be dropped• Can be used with
traditional barbell exercises and Olympic exercises, unlike metal plates
• All same height, better for lifts off the floor
Garage Gym - Essential Equipmenthttp://fitnessdoctrine.com/work-out-equipment/garage-gym/
RecommendationsBumpers• 4 – 45lbs or 20kg• 2 – 25lbs or 10kgMetal• 4 – 10lbs or 4.5kg• 2 – 5lbs or 2.2kg• 2 – 2.5 or 1.25kg• 1 set – fractional plates
Garage Gym - Essential Equipmenthttp://fitnessdoctrine.com/work-out-equipment/garage-gym/
Flooring• No need to be fancy, all
you need is…– Horse stall mats– Plywood
• Mats are sturdy, used for most of floor
• Plywood sheet for squat area, 1 sheet will do
Garage Gym Work Out Equipmenthttp://fitnessdoctrine.com/work-out-equipment/garage-gym/
Music
• You can’t get a good workout without some kind of music
• Mp3 players get in the way
• Simple Boombox works great
Garage Gym Work Out Equipmenthttp://fitnessdoctrine.com/work-out-equipment/garage-gym/
Next on the Shopping ListAfter you get the other items start with
this list…
1. Squat Rack2. Pull Up Bars3. Adjustable Bench4. Dumbbells5. Suspension Straps or
Rings
Garage Gym Work Out Equipment
• Doesn’t take much to get started, bare minimum a bar and weights.
• Expand as you can afford it, or needs change.• Avoid machines, take up too much space and money.
Stick with free weights, provide better results.• More information, workouts, and expanded list visit…
garage gym equipment