fun with family fun with friends

LAKEWOOD-TRUMBULL YMCA Program Guide Fall 2 Session: October 26 - December 20, 2015

FUN WITH FAMILY FUN WITH FRIENDS

HERE FOR YOU

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MEMBERSHIP FOR ALL

Membership For All: The Lakewood-Trumbull

YMCA believes that everyone should have an

opportunity to participate in and be a part of

our YMCA. We are now more affordable than

ever thanks to the “Membership For All” pro-

gram. Under this program, your membership

rates are based on total household income.

Please ask for more information at the Member

Service Desk.

FALL 2 SESSION October 26 - December 20 PROGRAM REGISTRATION DATES Facility Member - October 5 Community Member - October 12 Winter 1 Session October 26 - December 20 2016 SESSIONS Winter 2 Session February 29 - April 24 Spring Session April 25 - June 19 Summer Session June 20 - August 14 Fall 1 Session August 29 - October 23 Fall 2 Session October 24 - December 18

Children in the Y - Supervision Requirements Parents or guardians of children under the age of 12 must remain on Y property while their children are at the Y. The only exceptions to this policy are if children are participating in a supervised Y program or activity. Please escort your child to and from their program to ensure their safety. Please be prompt at pick-up. General Program Information

Class times and fees subject to change. If a class is scheduled to meet for less than the 8 weeks, the price will be adjusted at the time of registration. Program Refund Policy: Refunds for program fees will only be approved in the following instances: 1. The YMCA cancels a program 2. Request form is received prior to the start of the

session 3. After the start of the session, only for medically documented reasons. Please sign up at CTWeather.com for center closings or class cancellations.

OUR MISSION: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind, and body for all.

The Lakewood-Trumbull YMCA is governed by our Board of Managers that consists of volunteers throughout Trumbull and Monroe.

Ron Lesko, Chair Diane Chiota Chris Berntsen Jorge Eckardt Vince Fini Cindy Penkoff David Raymond Jeff Santee

YOUR TEAM

Andrew Campbell, Youth & Sports Director

Anisah Richardson, Dance Coordinator Charlie Clifford, District Executive Director

Donna Bogen, Membership Coordinator

Jeb Backus, Senior Program Director

Jennifer Arnone, Preschool Gymnastics Coordinator

Joanne Orenstein, Fitness Coordinator

Lyn Gabrielson, Child Watch Coordinator

Masengo Babongo, Youth Sports Coordinator Matt LaPrino, District Aquatic Director

Pete Range, Facilities Director

SOCIAL RESPONSIBILITY

SOCIAL RESPONSIBILITY

CHILD CARE Page 4

SPECIAL EVENTS &

FAMILY TIME Page 5

PRESCHOOL, SPORTS &

YOUTH Pages 6 - 7

DANCE Page 8

FITNESS & WELLBEING

Pages 12 - 15

GYMNASTICS Pages 9 - 11

MARTIAL ARTS

Page 11

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FINANCIAL ASSISTANCE

The YMCA welcomes all who wish to

participate and annually raises funds to

offer financial assistance to those in

need. Please let us know if our Annual

Giving Campaign can assist you. We

value your trust in us and will keep this

personal information confidential!

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Y VACATION CLUB (PRESCHOOL - 7TH GRADE) Led by fun, year–round gymnastics leaders, participants will feel the excitement of making new friends and learning gymnastics skills in similar age and skill appropriate groups. Also included in their day will be a variety of activities including sports, crafts and games. All children should bring a nut-free snack and nut-free lunch with water! SINGLE DAY FEES September 23 December 24 October 12 December 28 November 3 December 29 November 25 December 30 November 27 December 31 Before Care 7:30am - 9:00am Complimentary 1/2 Day 9:00am - 12:30pm Preschool Only Member $29 Community Member $59 Full Day 9:00am - 3:30pm Preschool & School Age Member $45 Community Member $89 After Care 3:30pm - 6:00pm Member $20 Community Member $20

BEFORE/AFTER SCHOOL PROGRAM Comprehensive State Certified After School Program for youth in Kindergarten through 5th grade in the Monroe Public School System! Your child will benefit through homework help, arts and crafts, computer lab, healthy snacks, physical activity, games, and much more!

Locations: Stepney Elementary School Fawn Hollow Elementary School BEFORE CARE 7:00am - 9:00am 2 Days a Week Member $155 Community Member $235 3 Days a Week Member $185 Community Member $280 4 Days a Week Member $200 Community Member $300 5 Days a Week Member $210 Community Member $315

AFTER CARE 3:30pm - 6:00pm 2 Days a Week Member $240 Community Member $360 3 Days a Week Member $260 Community Member $390 4 Days a Week Member $280 Community Member $420 5 Days a Week Member $300 Community Member $450

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Y FUN CLUB (PRESCHOOL- 6TH GRADE) Experience the Y Fun Club when Trumbull/Monroe schools are canceled due to weather, or there is an emergency closing and you still have to work. The Y can provide your child a safe half or full day option packed with activities. Have your child experience gymnastics, floor hockey, dance and more. Bring a nut-free snack (two if in full day) and a nut-free lunch. Come have fun at the Y!

Registration Fee $15 M, T, W, Th, F Before Care 7:30am - 9:00am Complimentary

1/2 Day 9:00am - 12:30pm Member $29 Community Member $59

Full Day 9:00am - 3:30pm Member $45 Community Member $80

After Care 3:30pm - 6:00pm Member $20 Community Member $20

FOR MORE INFORMATION VISIT US ONLINE AT WWW.LAKEWOODTRUMBULLYMCA.ORG

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SPECIAL EVENTS

GIVE OF YOURSELF! We are teaming up with the American Red Cross to host a blood drive.

Friday, October 30 9:30am - 2:30pm

Go to http://www.redcrossblood.org/ to schedule your appointment!

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DISGUISE, TRICK & TREAT Join us for our spooktacular Halloween event! Saturday, October 31 1:00pm - 2:00pm or 2:00pm - 3:00pm

Enjoy creating a craft, playing games, having a light snack and dancing.

Facility Members Community Members Free $5 per child $10 Family Maximum

Register by 10/12 to guarantee your craft. Appropriate for ages 8 & under.

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IT’S NOT JUST KID STUFF Senior Wellness Fair Thursday, November 5 9:00am -12noon

Join us for a morning of fun activities highlighting the importance of regular physical activity! We will be offering free blood pressure screenings, nutrition education, senior resource vendors and much more! Free for everyone - invite a friend!

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ENGAGE, CREATE, SMILE Join us for a visit with Santa! Enjoy creating a craft, playing games, snacking on pizza and best of all, taking your photo with Santa!

Date TBD (check with our Member Service Staff in early October for the date!)


FAMILY TIME & YOUTH FITNESS

YOUTH WELLNESS ORIENTATION BRACELET PROGRAM (AGES 10-13 YRS) This program was designed for youth members ages 10 -13 who would like to use our Wellness Center while their parent is in the room. Youth will be given FREE trainings with one of our Wellness Coaches to learn about each aspect of the Wellness Center. Youth members will learn proper technique, safety and etiquette of gym fitness. Schedule your appointment today at the Member Welcome Center.

Yellow Bracelet: Youth members 10-13 years of age are permitted to exercise on the cardiovascular equipment with a parent after completing a free ori-entation with a Wellness Coach. The youth member must wear a yel-low wristband when working out in the Branch

Blue Bracelet: Youth members 12-13 years of age are permitted to exercise on the strength equipment with a parent after completing a free orientation with a Wellness Coach. The youth member must wear a blue wristband when working out in the Branch. Pre-requisite: Must have completed yellow bracelet train-ing. SPECIAL NEEDS OPEN GYM (4 - 13YRS) Need some time to spend with your exceptional child in a fun unstructured environment, after a long week of organized activities? Please join us on Sundays for one hour of open gym. Your child will enjoy jumping on our trampolines, rolling through our block pit, hanging from the bars and practicing their balance on the beam. This is a drop in activity. SUNDAY 10:15am - 11:15am Member $5 Community Member $10 FIT & FUN

Family Facility Member benefit! Your school age child is welcome to join us every day after school from 4:15 - 4:45pm to get moving! Yoga, Kickboxing and Cize are some of the classes we offer. Please pick up the current sched-ule from the Member Welcome Center.

YOUTH DEVELOPMENT October 26 - December 20

All programs held at the Family Program Center unless noted

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6 FOR MORE INFORMATION VISIT US ONLINE AT WWW.LAKEWOODTRUMBULLYMCA.ORG

PRESCHOOL PLAYGROUP & SPORTS

CHILD & CAREGIVER CLASSES PARENT PARTICIPATION ENCOURAGED

PLAYTIME PALS (AGES 14 - 30MOS) A fun-filled playtime where you grow together in a stimulating atmosphere. Activities include: free play, circle time with songs a musical parade, parachutes, and more! These activities develop and enhance a child’s gross and fine motor skills. Children learn to play and interact with their peers. THURSDAY 9:30am - 10:15am Member FREE Community Member $129 ROLLING RASCALS (AGES 12 - 24MOS) This parent and tot class is filled with fun activities to enhance development of age appropriate fine motor skills, gross motor skills and spatial awareness. They will learn how to socially interact with other children and meet new friends. MONDAY 11:15am - 12:00pm Member $85 Community Member $169 TINY TUTUS DANCE (AGES 2 - 3YRS) This class introduces your child to various free movement and simple ballet steps. The instructor will in-corporate simple dance exercises, stretches and easy rou-tines while helping to emphasize body awareness and creativity in a fun-loving, nurturing envi-ronment. TUESDAY 10:30am - 11:00am WEDNESDAY 10:30am - 11:00am Member $65 Community Member $129 HOPPIN-TOTS GYMNASTICS (AGES 2 - 3½YRS)

Work up an appetite, burn some energy and get ready for that afternoon nap. Learn basic Gymnastics movements that offers guided instruction and open play in a social setting. MONDAY 10:15am - 11:00am THURSDAY 11:15am - 12:00pm SATURDAY 8:30am - 9:15am Member $85 Community Member $169

WEDNESDAY 9:50am - 10:35am Member FREE Community Member $169 CHAMPS MULTI-SPORT (AGES 2 - 3YRS) A fun introductory sports class for boys and girls. Through a range of developmentally appropriate activities children are introduced to some of the fundamentals of basketball, t-ball, floor hockey, indoor soccer and more. TUESDAY 10:30am - 11:00am THURSDAY 10:30am - 11:00am Member FREE Community Member $129

PRESCHOOL OPEN GYM

(AGES 12MO - 6YRS)

45 minutes of free gym activity for 12 months and older. All children must be accompanied by an adult. Preschool Open Gym is free for any child currently enrolled in a youth program at the Lakewood-Trumbull YMCA or $5 for Facility Members and $10 for Community Members. Wednesday 10:45am - 11:30am Thursday 12:30pm - 1:15pm Friday 11:30am - 12:15pm

DROP-OFF CLASS

STEPPING STONES (AGES 2 - 4YRS) Parents/caregivers leave your child for 1¾ hours. Program consists of circle time, free play, crafts, story time and lunch/snack. Child learns to separate from their parent and interact with other children. Great way to get ready for preschool. Parents provide lunch/snack. Nut free please! THURSDAY 10:30am - 12:15pm FRIDAY 9:30am - 11:15pm Member $85 Community Member $169 Both Days Member $105 Community Member $209

INDEPENDENT CLASSES ROOKIES MULTI-SPORT (AGES 3 - 6YRS) A fun introductory sports class for boys and girls. Through a range of developmentally appropriate activities children are introduced to some of the fundamentals of basketball, t-ball, floor hockey, indoor soccer and more. TUESDAY 11:15am - 12:00pm THURSDAY 11:15am - 12:00pm SATURDAY 10:30am - 11:15am Member $75 Community Member $149

YOUTH SPORTS VARSITY HOOPS Children will develop their basketball skills in an environment that encourages praise and positive reinforcement. Kids will love coming to class to develop their skills in this upbeat, interactive atmosphere! Kids will improve their game by participating in a variety of drills that are fun and exciting and learn the importance of teamwork! JUNIOR TUESDAY 4:15pm - 5:15pm (K - 1st GRADE) SATURDAY 11:30am - 12:30pm (Junior Varsity) VARSITY SATURDAY 12:30am - 1:30pm (2nd - 3rd GRADE) Member $79 Community Member $159

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MONROE TRAVEL BASKETBALL (5th - 8th GRADE)

Boys and girls will participate in competitive basketball games with teams in surrounding areas. League is regis-tered through the Fairfield County Basketball League. Teams are coached by parent volunteers while games have official league referees.

Commitment is November - February with approximately two practices during the week with one or two games every weekend.

EVALUATIONS AT JOCKEY HOLLOW GIRLS 5th Grade 10/4 6:00pm - 7:30pm 6th Grade 10/6 4:30pm - 6:00pm 7th Grade 10/7 5:00pm - 6:30pm 8th Grade 10/8 6:00pm - 7:30pm BOYS 5th Grade 10/4 7:30pm - 9:00pm 6th Grade 10/8 4:30pm - 6:00pm 7th Grade 10/6 7:30pm - 9:00pm 8th Grade 10/8 7:30pm - 9:00pm Participation is not guaranteed. All players must bring a registration form and signed waiver to the evaluations. Registration will be upon notification of making the team. YMCA Membership required. Must be a Monroe resident. Season Fee: $295

ARCHERY (AGES 8 - 16)

Archery is a great sport for boosting your mental and physical health and fitness. It also has a number of other benefits, improving patience and teaching safety. Archery also tones the arm and shoulder muscles, as well as improves upper body strength and flexibility in the hands and fingers. WEDNESDAY 5:30pm - 6:30pm Member $79 Community Member $159 *NEW 3v3 BASKETBALL Have fun and compete in our fall 3v3 coed Basketball Clas-sic! It's a great way for kids and adults to be healthy and active while developing their skills. A great bonding oppor-tunity for families, due to the wide range in age. As well as, a great chance to strengthen friendships. TUESDAY 7:15pm - 9:00pm Member Free Community Member $89 PARKOUR (AGES 9 –18) The “flight” discipline of martial arts, Parkour is the “art-of-motion” in traveling from point A to point B in the most efficient method possible. TUESDAY 5:25pm - 6:25pm (Beginner) Member $85 Community Member $159 TUESDAY 6:30pm - 7:30pm (Intermediate) Member $85 Community Member $159 Y NIGHTS (5th - 8th GRADE) Get a balanced plate of fun, exercise, and the chance to be with friends for three safe hours at the Y. 3 on 3 basket-ball, dodge ball, gymnastics open-gym are just a few pro-grams offered during this fun time. Visit the ice cream sundae bar and bring cash for the concession stand. The Y has professional leaders to oversee all Y Nights. October 30 December 18 November 27 January 15 EARLY BIRD REGISTRATION - Register by the Thursday night before by 8:30pm Member Free Community Member $10 REGISTRATION (After Early Bird) Member $10 Community Member $20


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CHILD & CAREGIVER CLASS TINY TUTUS DANCE (AGES 2 - 3YRS) This class introduces your child to various free movement and simple ballet steps. The instructor will incorporate simple dance exercises, stretches and easy routines while helping to emphasize body awareness and creativity in a fun-loving, nurturing environment. TUESDAY 10:30am - 11:00am WEDNESDAY 10:30am - 11:00am Member $65 Community Member $129

YOUTH DANCE PERFORMING

OUR YOUTH DANCE PROGRAM IS A 10-MONTH PERFORMING DANCE EXPERIENCE THAT CULMINATES WITH A RECITAL IN JUNE. PARTICIPANTS IN THIS PROGRAM MUST BE FACILITY MEMBERS. PAYMENTS WILL BE BILLED MONTHLY FROM SEPTEMBER - JUNE. COSTUME IS INCLUDED IN THE PROGRAM FEE. 45 Minute Class Fee Facility Member $45/month

1 Hour Class Fee Facility Member $49/month 1½ Hour Class Fee Facility Member $59/month Company Y Facility Member $99/month

COMPANY Y (INVITATION ONLY) A more intense dance program focusing on the competitive side of dance. Dancers will learn multi-ple disciplines for this faster pace program to show multiple times during the year. Costumes are includ-ed in the program fee.

ACRO DANCE Acro dance blends dance and gymnastics together, this is a mixed level group, leaps, jumps, back bends, bridges and handstands will be worked on as well as a routine.

BALLET Ballet is the foundation of all dance. Ballet teaches technique, discipline, structure and etiquette. These are tools that help students learn all forms of dance easier. Posture, flexibility, strength and grace are just a few of the wonderful benefits of ballet.


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HIP HOP Hip Hop is a popular choice at the YMCA! The focus is on body movements coinciding with the beat and rhythm of hip hop or pop music. It improves flexibility, develops balance and assists in coordinating muscles.

JAZZ Classes are an introduction to jazz dance focusing on timing and coordination; forced arch; and use of the plié. Progres-sion of class consists of pas de bourree, jazz walks, turning jazz walks, passé balance, battements and jumps across the floor. A combination of movements will be given at the last section of class for practice and performance.

MODERN Our Modern classes are for students new to dance as well as experienced dancers new to modern dance style. Modern gives the dancer a more accessible approach to movement, which follows the natural curve and flow of the body. This class combines elements of modern, focusing on principles of fall and recovery and control and balance. BALLET & TAP COMBO (AGES 3 - 4YRS) Students develop the fundamentals of ballet in a nurturing and fun environment. This class builds basic ballet/tap terminology to be used during floor work, barre and combinations. TUESDAY 9:45am - 10:30am THURSDAY 4:30am - 5:15am BALLET & TAP COMBO (AGES 5 - 7YRS) TUESDAY 4:15pm - 5:15pm WEDNESDAY 4:15pm - 5:15pm SATURDAY 10:25am - 11:25am BALLET 1 (AGES 7 & OLDER) THURSDAY 5:20pm - 6:20pm HIP HOP1 (AGES 7 & OLDER) TUESDAY 5:25pm - 6:25pm JAZZ 1 (AGES 7YRS & OLDER) WEDNESDAY 5:25pm - 6:25pm ACRO DANCE (AGES 7 & OLDER) WEDNESDAY 6:35pm - 7:35pm HIP HOP 2 (AGES 10 & OLDER) TUESDAY 6:35pm - 8:05pm MODERN (AGES 11 & OLDER) THURSDAY 7:30pm - 9:00pm COMPANY Y (AGES 7 & OLDER) THURSDAY 6:25pm - 7:25pm



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PRESCHOOL GYMNASTICS

CHILD & CAREGIVER CLASSES ROLLING RASCALS (AGES 12 - 24MOS) This parent and tot class is filled with fun activities to enhance development of age appropriate fine motor skills, gross motor skills and spatial awareness. They will learn how to socially interact with other children and meet new friends. MONDAY 11:15am - 12:00PM Member $85 Community Member $169 HOPPIN-TOTS GYMNASTICS (AGES 2 - 3½YRS)

Work up an appetite, burn some energy and get ready for that afternoon nap. Learn basic Gymnastics movements that offers guided instruction and open play in a social setting. MONDAY 10:15am - 11:00am THURSDAY 11:15am - 12:00pm SATURDAY 8:30am - 9:15am Member $85 Community Member $169

WEDNESDAY 9:50am - 10:35am Member FREE Community Member $169

INDEPENDENT CLASSES BOUNCING BEARS (AGES 3 - 4YRS) This class is designed to be a nurturing experience for your child’s first class without parental participation. The focus of this class is to learn basic gymnastic skills, increase body awareness all while incorporating cooperative group activities and games. MONDAY 9:15am -10:00am SATURDAY 8:30am - 9:15am Member $85 Community Member $169 WEDNESDAY 9:50am - 10:35am Member FREE Community Member $169 TUMBLING TIGERS (AGES 3½ - 4½YRS) Fun, while learning, is what we have in store for your child! This class teaches basic gymnastic skills, cartwheels, forward rolls, backward rolls, jumping, walking on the beam and swinging on the bars. MONDAY 9:15am -10:00am TUESDAY 9:15am -10:00am Member $85 Community Member $169 TUESDAY 4:15pm –5:15pm WEDNESDAY 12:30pm -1:30pm WEDNESDAY 5:25pm - 6:25pm THURSDAY 1:30pm - 2:30pm FRIDAY 4:15pm - 5:15pm SATURDAY 9:20am - 10:20am SATURDAY 10:25am - 11:25am SUNDAY 9:10am - 10:10am Member $95 Community Member $189

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FLIPPING FROGS (AGES Boys 4 - 6YRS) This is an ALL boy’s class that begins to train the young gymnast on the pommel horse, parallel bars and rings. With an emphasis on floor tumbling, handstands and increasing upper body strength. WEDNESDAY 1:45pm – 2:45pm Member $95 Community Member $189

ACRO CATS I (AGES 4 - 6YRS) This class is for the young gymnast who has mastered the basic gymnastic skills offered in Tumbling Tigers. This class will focus on perfecting tumbling, including cartwheels, beam, vault and bar skills needed to move ahead. TUESDAY 9:15am -10:00am Member $85 Community Member $169 TUESDAY 4:15pm – 5:15pm TUESDAY 5:25pm – 6:25pm WEDNESDAY 12:30pm - 1:30pm THURSDAY 1:30pm - 2:30pm SATURDAY 9:20am - 10:20am SATURDAY 10:25am - 11:25am SUNDAY 9:10am - 10:10am Member $95 Community Member $189

ACRO CATS II (Invitation Only) This class offers advanced instruction for children who have the potential to move on to Accelerated I. WEDNESDAY 1:45pm - 2:45pm THURSDAY 9:25am - 10:25am Member $95 Community Member $189

DROP-OFF CLASS DISCOVERY DOLPHINS (AGES 3 - 6YRS) What do you get when you take pre-school gymnastics and add learning A, B, C’s and 1,2,3’s: A clever new approach to learning. This PRESCHOOL DROP-OFF program will have your child exercising for 45 minutes of gymnastics followed by a story and craft, all centered around Weekly themes. This class is perfect for the child who Attends preschool two days a week but could use one more day of activity or fun with friends! (Must be potty trained). TUESDAY 9:15am -11:15am FRIDAY 9:15am -11:15am FRIDAY 12:30pm - 2:30pm Member $115 Community Member $229




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GIRLS LEVEL 3 (AGES 9 & OLDER) This intermediate level gymnastics class challenges students further. The aim of this class is to improve advanced skills such as back handsprings, bounders, and handstands on the beam while teaching the gymnasts to perform the skills independently, without the use of a spot. Students will also learn to perform more advanced trampoline and Tumble Track skills, such as front tucks. At least two years of gymnastics experience and instructor invitation is required. WEDNESDAY 6:35pm - 8:05pm SATURDAY 11:30am - 1:00pm Member $109 Community Member $220

GIRLS LEVEL 3 ADVANCED (AGES 10 & OLDER) This advanced gymnastics class works on round-off back handsprings and front handsprings on the floor, back tucks on the trampoline, front hip circles on the bars, and side handstand dismounts on the high beam. At least three years of gymnastics experience and instructor invitation required. WEDNESDAY 6:35pm - 8:35pm SATURDAY 11:30am - 1:30pm Member $115 Community Member $229

GIRLS LEVEL 4 (AGES 11 & OLDER) This is our most advanced girls’ gymnastics class. Skills focused on include round-off back handsprings, front handsprings, kips, squat-ons to tap swings on the high bar, cartwheels and back walkovers on the balance beam, and front handspring vaults. At least three years of gymnastics experience and instructor invitation required. WEDNESDAY 6:35pm - 8:35pm Member $115 Community Member $229 CHEERLEADER TUMBLING (AGES 6TH GRADE & OLDER) This class is for students who wish to learn and improve on basic and advanced tumbling skills. Class includes stretching, conditioning, tumbling drills such as handstand snap-downs and round-off set backs, line tumbling, and corner tumbling. Instructors also often utilize the trampoline, Tumble Trak, and foam pit. A great class for cheerleaders looking to improve their skills, gymnasts who wish to maintain their tumbling abilities between high school seasons, or for participants who simply have an interest in learning some fantastic skills! MONDAY 3:00pm - 4:00pm FRIDAY 3:00pm - 4:00pm Member $95 Community Member $189 Both Days Member $107 Community Member $214

SCHOOL-AGE GYMNASTICS: BOYS

BOYS LEVEL 1 (AGES 5 & OLDER) This beginner level class teaches the most basic gymnastics skills such as forward rolls, backward rolls, cartwheels, handstands, pullovers and casts on the bars, and basic pommel horse, parallel bar, and rings skills. Our goal is to make our students comfortable on the equipment and help them develop their gymnastics skills. WEDNESDAY 4:15pm - 5:15pm SATURDAY 9:20am - 10:20am Member $95 Community Member $189

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SCHOOL-AGE GYMNASTICS: GIRLS

GIRLS LEVEL 1 (AGES KINDEGARTEN & OLDER) This beginner level class teaches the most basic gymnastics skills including forward rolls, backward rolls, cartwheels, handstands, pull-overs and casts on the bars, and how to safely walk across the balance beam. Our goal is to make our students comfortable on the equipment and help them develop their gymnastics skills.

GIRLS LEVEL 1 ADVANCED (AGES KINDEGARTEN & OLDER) This advanced beginner class builds on the basic gymnastics skills learned in Girls Level 1. The aim of the class is to perfect those skills learned in Girls Level 1 and introduce more advanced skills, such as back hip circles on the bars, in a fun atmosphere. This class is great for beginners entering gymnastics if they are 8 years old or older.

GIRLS LEVEL 2 (AGES 7 & OLDER) This advanced beginner class introduces more advanced gymnastics skills like handstand forward rolls, back handsprings on the trampoline, and handstands on the low balance beam while emphasizing fun and safety. This is a great class for beginners entering gymnastics if they are 10 years old or older. PRICING & SCHEDULE FOR GIRLS LEVEL 1, 1A & 2 Member $95 Community Member $189 TUESDAY 4:15pm - 5:15pm (Girls Level 1 & 2) TUESDAY 5:25pm - 6:25pm WEDNESDAY 4:15pm - 5:15pm WEDNESDAY 5:25pm - 6:25pm FRIDAY 4:15pm - 5:15pm (Girls Level 1 & 2) SATURDAY 9:20am - 10:20am SATURDAY 10:25am - 11:25am SATURDAY 11:30am - 12:30pm SUNDAY 9:10am - 10:10am (Girls Level 1 & 1A) GIRLS LEVEL 2 ADVANCED (AGES 8 & OLDER) This intermediate level gymnastics class challenges students by building on and perfecting skills learned in Girls Level 2, while also introducing more advanced skills such as bounders, handstands on the balance beam, and handstand flatback vaults. At least two years of gymnastics experience and instructor invitation is required. TUESDAY 4:15pm - 5:45pm WEDNESDAY 6:35pm - 8:05pm SATURDAY 11:30am - 1:00pm Member $109 Community Member $220




BOYS LEVEL 1 ADVANCED (AGES 6 & OLDER) This advanced beginner class builds on the basic gymnastics skills learned in Boys Level 1. The aim of the class is to perfect those skills learned in Boys Level 1 and introduce more advanced skills, such as handstand forward rolls on the Tumble Track, in a fun atmosphere. This class is great for beginners entering gymnastics if they are 8 years old or older.

BOYS LEVEL 2 (AGES 7 & OLDER) This intermediate/advanced class introduces more advanced gymnastics skills on all of the men’s events, all while emphasizing fun and safety. At least two years gymnastics experience and instructor invitation is required. PRICING & SCHEDULE FOR BOYS LEVEL 1A & 2 WEDNESDAY 5:25pm - 6:25pm FRIDAY 4:15pm - 5:15pm SATURDAY 10:25am - 11:25am (Boys Level 1A) Member $95 Community Member $189

YOUTH GYMNASTICS: COMPETITIVE

GIRLS ACCELERATED 1 Accelerated 1 is an invitation-only, fast-paced, fun, advanced beginner class for 5-7 year olds who show an aptitude for gymnastics. Class meets 1-2 times a week. WEDNESDAY 4:15pm - 5:15pm FRIDAY 4:15pm - 5:15pm Member $95 Community Member $189 Both Days Member $107 Community Member $214 GIRLS ACCELERATED 2 Accelerated 2 is an invitation-only intermediate class and is the sequel to Accelerated 1. It meets twice per week. Gymnasts will perfect the skills learned in Accelerated 1 while introducing new skills that will prepare them for competitive team. TUESDAY 4:15pm - 5:45pm FRIDAY 4:15pm - 5:45pm Both Days Member $145 Community Member $287

COMPETITIVE TEAM (INVITATION ONLY) This is a competitive program for beginner level compulsory competitors through experienced optional level gymnasts. For talented girls and boys who wish to advance in the sport at a quicker pace.

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MARTIAL ARTS

CHEEZIC TANG SOO DO For over 20 years, Master David Deguzman has encouraged the growth and development of young and old participants through martial arts. Martial Arts are a great way to exercise while developing confidence, courtesy, mental focus and self-control. MARTIAL ARTS UNLIMITED - includes all classes that are appropriate for belt level. Also includes drop-in to Parkour which requires pre-registration due to limited space. Facility Member $159 Community Member $319 MARTIAL ARTS TEAM (INVITATION ONLY) Martial Arts Training as with Martial Art Unlimited with an additional Team Only class with focus on competition readiness and inclusion in Federation Tournaments and a goal of obtaining your Black Belt and/or continuing your progression once achieving Black Belt status. PARTICIPANTS IN THIS PROGRAM MUST BE FACILITY MEMBERS.

Member $85 per month from September through June.

LITTLE NINJAS (AGES 4 - 6YRS) MONDAY 5:15pm - 6:00pm THURSDAY 5:30pm - 6:15pm FRIDAY 5:45pm - 6:30pm Member $75 Community Member $149 MARTIAL ARTS - BEGINNER (AGES 7& OLDER) MONDAY 6:10pm - 7:10pm FRIDAY 6:40pm - 7:40pm Member $79 Community Member $159 MARTIAL ARTS - ADVANCED (AGES 7 & OLDER) MONDAY 7:15pm - 8:15pm FRIDAY 7:45pm - 8:45pm Member $79 Community Member $159 MARTIAL ARTS - FAMILY (AGES 7 & OLDER) THURSDAY 6:25pm - 7:25pm Member $79 Community Member $159 SPARRING CLASS (For Blue through Black Belts) WEDNESDAY 7:45pm - 8:45pm Member $79 Community Member $159 WEAPONS CLASS (For Green, Red, and Black Belts) WEDNESDAY 6:35pm - 7:35pm Member $79 Community Member $159 MARTIAL ARTS - TEAM ONLY (AGES 7 & OLDER) THURSDAY 7:30pm - 8:30pm Fee Included in Team Pricing


GYMNASTICS OPEN GYM

One Hour use of our gymnastics arena on Fridays from 8:00pm - 9:00pm to work on the skills learned in class. Open Gym is free for any school-aged child currently enrolled in a youth program at the Lakewood-Trumbull YMCA or $5 for Facility Members and $10 for Community Members. Please note - Open Gym will not run on the same nights as “Y-Nights” Program.

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MEMBER GET A MEMBER

Earn a free Membership month! Refer a friend to join the Y. When they join as a new Member, you’ll receive a free month of membership. See Member Services for the details.

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PERSONAL TRAINING

PERSONAL TRAINING AND TRX® At the Y, we have a Trainer who will match your Fitness Personality and challenge you to meet your individual goals. All of our Trainers are Certified Personal Trainers, most through AFAA or NASM, and all follow the guidelines recommended by the American Academy of Sport Medicine. TRX® is one of the hottest forms of exercise right now: designed by a Navy Seal, it’s an all-body suspension work out, intense enough for any athlete, yet doable for anybody. One-on-One Training assures you will get the best training for your particular needs, and is available at the same rates as Personal Training.

Sessions Include:

Base line assessment of fitness, including body fat, girth, heart rate recovery, strength and flexibility testing.

individualized exercise program designed just for your goals.

With sessions of 10-15, you get a one-on-one con-sultation with a certified nutritionist. These nutrition sessions are essential, as exercise alone cannot achieve results.

PACKAGES AVAILABLE

SINGLE SESSION PACKAGE One workout session. Must have a trainer’s permission. Member $62 BASIC TRAINING PACKAGE Five workout sessions. This package is recommended for those already on a fitness-based program, who need a “tune-up”. Member $280 Renewal $260 DELUXE TRAINING PACKAGE Ten workout sessions and two nutrition sessions. We will get you started on a fitness plan. Member $509 Renewal $458 CANCELLATION POLICY A 12-hour notice is required for cancellation or the session fee will be forfeited.


HEALTHY LIVING

SMALL GROUP TRAINING Like personal training, but in a group of 4-6 people. Groups meet together for one hour and are scheduled between members and trainers. 5 Sessions Member $60 (per person) 10 Sessions Member $100 (per person) HEALTHY LIFESTYLE PROGRAM Join the YMCA Healthy Lifestyle program to adopt and maintain a health lifestyle by eating healthier, increasing physical activity, and weight loss. Program benefits:

Led by a trained lifestyle coach

Small group setting

Learn about healthy eating and

physical activity

Reduce body weight

16 One hour sessions followed by

8 monthly sessions. Information Sessions are every Thursday at 6:00pm and every Friday at 12noon.

DIABETES PREVENTION PROGRAM If you are at high risk for type 2 diabetes, the YMCA can help you adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce your chances of developing the disease. In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

For more information on any of our Healthy Lifestyle Programs, please contact Joanne Orenstein: [email protected] WE ARE PASSIONATE ABOUT PICKLEBALL! Pickleball has become so popular that we've added more court time! Grab a friend and head over for some fun - we'll provide the paddles and balls. Pick up the current Pickleball schedule at our Member Welcome Center.

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HEALTHY LIVING

STRENGTH BODY SCULPTING This overall muscle conditioning workout increases strength, endurance and stamina, using weights, tubing, body bars, bands and exercise balls.

BURN 60 Challenge your Strength and Endurance in this high intensity workout.

CORE CHALLENGE Strengthen your abs, obliques and your back.

KETTLEBELL TRAINING Using the kettlebell, familiar exercises are transformed to a new level.

MUSCLE AND CORE Strength training which may use free weights, stretch bands, and medicine balls encouraging core strength throughout, followed by stretching.

NON-STOP TABATA Tabata is a high intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 minute intervals with 20-seconds of hard work followed by 10 seconds of rest. Proven to burn calories for up to 36 hours post workout – get in shape the fast way!

TRX® Make your body your machine! TRX® is a suspension training system that combats your body; challenging your strength, power, balance & flexibility. (registration required)

MORE MEMBER BENEFITS! RUNNING GROUP Go out on the trail with a Y leader to build your endurance in the fresh air.

F.I.T. - Free Introductory Training As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Ses-sions so that we can help you get started.

CARDIO CIZE An intense dance fitness class. Get a great cardio workout with this hip-hop inspired fun.

CARDIO CONDITIONING A cardio training class, with bursts of high intensity exercises to kick up our energy, metabolism and calorie burn!

PIYO Combine the muscle sculpting core firming benefits of Pilates with the flexibility of Yoga, then crank up the speed for a fat burning low impact workout

POUND! A drumming based workout requiring NO DANCE ability. Workout with weighted “ripsticks” that both releases stress and tone you.

SPINNING® Performed on a specially designed stationary bike. This class combines a cardio & strength training workout for all levels. (registration required)

SPINNING® AND WEIGHT TRAINING Start out Spinning® and move on to weight training for a varied total body workout. (registration required) SPINNING® 101 A 30 minute stationary cycle class just right for the new rider. (Registration required)

STEP This energetic cardio class strengthens the lower body while blasting calories & having fun. The ultimate way to improve your cardiovascular fitness.

STEP 101 Learn step basics, get a good workout and enjoy this fun filled class. ZUMBA® The Zumba® program fuses hypnotic Latin rhythms & easy to follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba fanatics achieve long-term benefits while having a blast. ZUMBA GOLD® Energizing, easy to follow Latin-inspired dance style exercise moves. Zumba gold is for the novice & senior member.


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GROUP EXERCISE CLASSES FOR FACILITY MEMBERS

CURRENT SCHEDULE AVAILABLE AT THE MEMBER WELCOME CENTER & ONLINE For Ages 12 & older

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READY TO BE FIT/SENIORS COUCH TO 5K Always wanted to run but can’t get started? In 10 weeks, go from sedentary to running a 5K!

EASY DOES IT Designed for seniors, beginners and ready to be fit participants. Includes low impact cardiovascular exercise, muscle conditioning with resistance equipment, agility training and stretching. ZUMBA GOLD® Energizing, easy to follow Latin-inspired dance style exercise moves. Zumba gold is for the novice & senior member. SILVERSNEAKERS® Silver Sneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Health plans around the country offer this award-winning program to people who are eligible. Contact your Insurance carrier to see if you qualify or stop by our Family Program Center with your insurance card and we will verify eligibility for you.

SILVERSNEAKERS® CLASSIC Muscular strength and range of motion are focused in this class for members of the Silver Sneakers® program, as well as all members. This class can be done in a chair or standing, or in combination. A cardio/strength class that works the whole body in a safe and supportive envi-ronment. SILVERSNEAKERS® YOGASTRETCH Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.


BODY, MIND & SPIRIT

BARRE MAT Get a total body workout that strengthens, lengthens and stretches the body from head to toe. Gain a strong, lean physique without the added bulk. Target glutes, core and arms with one of the hottest work outs on the market today. GENTLE FLOW YOGA: Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of breathing. MODERATE FLOW YOGA When breath & movement are linked together, heat builds & the mind focuses. This class offers a blended style of yoga. PILATES MAT Tone and strengthen core muscles, improve stability & posture, slim down & tone up. This class involves free flowing moves concentrating on core strength, muscle balance & flexibility by doing traditional Pilates on the mat, & with the use of other props. POWER YOGA A dynamic, challenging yoga class, emphasizing the flow of movement through breath, that engages the whole body.

SLOW FLOW YOGA All levels. Movements flow from one position to another, in a graceful, mindful sequence integrating breath awareness and alignment.

TAI CHI The ancient form of Chinese exercise, emphasizing proper breathing, balance and strength. VINYASA YOGA Emphasizing the importance of alignment & placement of the body, this class offers a dynamic & challenging flow. WEIGHTED YOGA Using light weights to build strength & bone density, this class emphasizes the coordination of breath awareness & proper body alignment. YOGA FUSION All Levels. A blended class that focuses on flexibility and strength, combining the best of Yoga, Tai Chi and Pilates.

HEALTHY LIVING GROUP EXERCISE CLASSES FOR FACILITY MEMBERS

CURRENT SCHEDULE AVAILABLE AT THE MEMBER WELCOME CENTER & ONLINE For Ages 12 & older

15 FOR MORE INFORMATION VISIT US ONLINE AT WWW.LAKEWOODTRUMBULLYMCA.ORG

HEALTHY LIVING

Meet our personal trainers! Please contact Joanne Orenstein to

determine who the best fit is for you! [email protected]

DEBBIE NORTON ED SODERBERG JANINE STELLA ANNA REGGIANO

KAREN SILVERNAIL KARISSA GIAQUINTO KRISTINA FESTA JOANNE ORENSTEIN

LISA SHINALL (NOT PICTURED)

MARGARET CHILLE VICKY SCARNULEY LINDA RESNICK

Join us for one of our Healthy Lifestyle Program Information Sessions at our Family Program Center every Thursday at 6:00pm and every Friday at 12noon.

CENTRAL CONNECTICUT COAST YMCA LAKEWOOD-TRUMBULL BRANCH FAMILY PROGRAM CENTER 20 Trefoil Drive Trumbull, CT 06611 P 203 445 9633 F 203 445 9080 www.lakewoodtrumbullymca.org

CAMP AND OUTDOOR CENTER 204 Stanley Road Monroe CT 06468 P 203 261 2566 F 203 261 3146 www.lakewoodtrumbullymca.org

CHANGE YOUR CHOICES CHANGE YOUR LIFE Attend a HEALTHY LIFESTYLE PROGRAM Information Session to learn more about making positive, healthy and lifelong change. Join the YMCA Healthy Lifestyle program to adopt and maintain a healthy lifestyle by eating healthy, increas-ing physical activity, and weight loss. Program Benefits: • Led by a trained lifestyle coach • Small group setting • Learn about healthy eating and physical activity • Reduce body weight • 16 One hour sessions followed by 8 monthly sessions

FAMILY PROGRAM CENTER FACILITY HOURS Monday - Friday 5:15am - 9:00pm Saturday 8:00am - 5:00pm Sunday 8:00am - 3:00pm

CHILD WATCH HOURS Monday - Friday 8:30am - 12:30pm Monday - Thursday 4:00pm - 7:00pm Friday: 4:00pm - 6:00pm Saturday: 8:00am - 12:30pm Sunday: 9:00am - 12:30pm

CAMP AND OUTDOOR CENTER (Open May - September) 204 Stanley Road, Monroe CT 06611 P 203 261 2566 F 203 261 3146

HOLIDAY HOURS Thanksgiving 7:00am - 11:00am Christmas Eve 5:15am - 3:00pm Christmas Day Closed New Year’s Eve 5:15am - 6:00pm Easter Closed Memorial Day 5:15am - 1:00pm Independence Day 5:15am - 1:00pm Labor Day 5:15am - 1:00pm

fun with family fun with friends

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