fun venture no. 5: mountaineering trip to ben nevis [june 2014]

PROGRAMME 5 - 8 June 2014

LEADERSHIP SKILLS

BUILDING FRIENDSHIPS

MOUNTAINEERING SKILLS

SURVIVAL TRAINING

FITNESS DEVELOPMENT

SEHATE JISMANI DEPARTMENT UK

http://www.livefortheoutdoors.com/upload/545899/attachments/BenNevisSafety.jpg

L AJ N A M OU N T AI N E E R I N G T E AM R AI S I N G £ 1 0 , 0 0 0 F OR T H E N E W L AJ N A OF F I C E S

CHALLENGE


1:16 PM ZOHR [EN ROUTE]

5:45 PM ASR [EN ROUTE]

9:00 AM SOME ORGANISERS LEAVE LONDON

9:30 PM CLEAN UP – PREPARE BEDDING

9:55 PM MAGHRIB & ISHAA

12:30 PM PACKED LUNCH [EN ROUTE]

7:00 PM TEAM ARRIVES AT BAITUR RAHMAN

10:20 PM BEDTIME HOT DRINK

5.30 PM PACKED TEATIME [EN ROUTE]

7:30 PM DINNER SERVED

8:30 PM TEAM BUILDING EXERCISES

SCHEDULE

Thursday

5th June 2014

MEMBERS LEAVE THEIR CITIES FOR GLASGOW

10:30 PM SLEEP – IN READINESS FOR FAJR

http://gallery.hd.org/_exhibits/places-and-sights/_more2005/_more06/Scotland-Ben-Nevis-on-Three-Peaks-Challenge-2-CL.jpg






















8:00 AM BREAKFAST & CLEAN PREMISES

3:51 AM FAJR & DARS UL HADITH

12:00 PM UNPACK & PREPARE FOR JUMA

1:40 PM ZIAFAT TEAM PREPARES LUNCH

4:20 AM BACK TO SLEEP

8:30 AM PACK VEHICLES FOR FORT WILLIAM

3:00 PM VISIT FORT WILLIAM

6:10 PM ZIAFAT TEAM PREPARES DINNER

2:00 PM LUNCH SERVED

7:30 PM DINNER & CLEAN PREMISES

7:30 AM WAKE & DRESS - PREPARE THE FOOD

8:50 AM TEAM TALK

9:00 AM LEAVE FOR FORT WILLIAM

SCHEDULE

Friday

6th June 2014

8:30 PM TEAM BUILDING EXERCISES



1:00 PM JUMA AT BASECAMP

12:00 AM ARRIVE AT BASECAMP


3:30 AM WAKE & PREPARE FOR FAJR






















Sunset on Ben Nevis

http://protopopescu.org/dan/Travel/Scotland/Fort_William/Sunset_on_Ben_Nevis.jpg



2:00 PM ARRIVE ON BEN NEVIS SUMMIT

5:15 PM ARRIVE AT BASE CAMP - TEATIME


7:50 AM TEAM TALK & GEAR CHECK

5:52 PM ZOHR & ASR

6:10 PM NAP OR RELAXATION TIME

5:15 PM CLEAN GEAR & SHOWER

6:10 PM ZIAFAT TEAM PREPARES DINNER


8:15 AM LEAVE BASECAMP

9:00 AM ARRIVE AT BASE OF MOUNTAIN

SCHEDULE

Saturday

7th June 2014

7:30 PM DINNER & CLEAN PREMISES



5:00 PM BACK AT BASE OF MOUNTAIN

9:15 AM START OF THE HIKE






9:00 AM SILENT PRAYER – TEAM GOES HOME

12:30 PM PACKED LUNCH [EN ROUTE]


8:50 AM WARM UP & STRETCHING

1:20 PM ZOHR & ASR (EN ROUTE)

10:08 PM MAGHRIB & ISHAA (EN ROUTE)


8:50 AM TEAM TALK

9:00 AM LEAVE BASE CAMP

SCHEDULE

Sunday

8th June 2014

8:30 AM PACK VEHICLES FOR HOME

7:30 PM DINNER (EN ROUTE)

11:00 PM LONDON MEMBERS BACK AT HOME



WATERPROOF SHELL JACKET

HIKING SOCKS

THIGH-LENGTH DRESS COVERING

1 LITRE DRINKING WATER BOTTLE

WOOL CAP

FLEECE JACKET

TO GO TOILET - WET WIPES /SOAP /LOTA BOTTLE

FULLY CHARGED MOBILE PHONE & CHARGER

SPECTACLES / CONTACT LENS

ALL PERSONAL MEDICINES (INHALER, ETC)

WOOL GLOVES

SHELL OVERTROUSER

LIGHTWEIGHT HIKING TROUSER

EQUIPMENT CHECKLIST

YOU MUST GET THESE

EMERGENCY CASH + COINS (MINIMUM £20)

EMERGENCY CONTACT NUMBERS (WILL BE PROVIDED)

PERSONAL DETAILS SHEET (WILL BE PROVIDED)

APPROX. 25 LITRE SIZE RUCKSACK

LONG-SLEEVE (NON-COTTON) BASELAYER TOP

HIKING BOOTS WITH VIBRAM SOLES

TRIM YOUR TOENAILS (WILL BE CHECKED)

0.5L THERMOS WITH HOT DRINK OR SOUP

(OPTIONAL)

http://www.spinal-research.org/wp-content/uploads/2011/09/Jo-Mountain-lake.jpg

VERY IMPORTANT

DURING THE ACTUAL HIKE ENSURE PURDAH AT ALL

TIMES AND WEAR A DRESS WHICH IS THIGH LENGTH.

DO NOT BEHAVE IN AN OVER-FRIENDLY MANNER

WITH ANY MEN IN THE NAME OF ‘SOCIALIZING OR

TABLIGH.’ DO NOT BRING ANY MEN INTO THE GROUP.

ONLY TAKE PHOTOS OF YOURSELF AND NOT OF THE

GROUP. THERE WILL BE AN APPOINTED

PHOTOGRAPHER FOR ALL HIKE PHOTOS

THERE WILL BE A FEW AHMADI MEN ON THE TRIP

FOR SECURITY OR DRIVING PURPOSES.

THEY ARE ALL APPOINTED BY THE SADR SAHIBA UK.

ITEMS TO CARRY IN YOUR RUCKSACK

HAT & GLOVES

WATERPROOF SHELL JACKET & OVERTROUSERS

LUNCH AND SNACKS IN A SEALED BAG OR TUB

1 LITRE DRINKING WATER BOTTLE

HIGH ENERGY EMERGENCY SNACKS

EMERGENCY CONTACT NUMBERS LIST

PERSONAL DETAILS SHEET (WILL BE PROVIDED)

EMERGENCY CASH + COINS (£3 IN 50P & 20P)

PERSONAL MEDICINES (INHALERS, ETC.)

FOR GOING TOILET - WET WIPES / SOAP / LOTA BOTTLE

ROUTE START & END [O.S. REF]: NN 122 730

ROUTE DIFFICULTY: HARD CLIMBING: 1353 M

VIA THE ‘MOUNTAIN TRACK’ ROUTE

START: GLEN NEVIS VISITOR CENTRE, PH33 6PF

ROUTE PASSES: CAR PARK BEN NEVIS INN

ROUTE DISTANCE: 10 MILES [16 KM] 7 HRS

LOCH MEALL AN T-SUIDHE ZIGZAGS SUMMIT

DESCEND BACK ALONG SAME TRACK CAR PARK

ROUTE OF WALK

on Saturday

7th JUNE 2014

START / END POINT OF HIKE

SUMMIT

START & END

BEN NEVIS

http://www.spinal-research.org/wp-content/uploads/2011/09/Jo-Mountain-lake.jpg

Shortened (Qasr) Prayers for the Trip

Prayer Time [Day 1] Sunnah

Raka’ats Fardh Raka’ats

Sunnah

Raka’ats

Fajr 3:47 am 2 2 -

Zuhr 1:20 pm - 2 -

Asr 5:52 pm - 2 -

Maghrib 10:08 pm - 3 -

Ishaa 11:38 pm - 2 2+1 Vitr

UK Ahmadiyya Salaat Times Calculator

www.tarbiyyat.org/prayer_times/salat_prayers.php

SALAAT CHART

Views from Ben Nevis Summit

http://archive.bigben.id.au/terragen/ben_nevis/desktops/ben_nevis01.jpg


WIND CHILL CHART

WIN

D S

PEE

D

AIR TEMPERATURE [CENTIGRADE]

mph Km/hr 0 -1 -2 -3 -4 -5 -10

4 6 -2 -3 -4 -5 -7 -8 -14

5 8 -3 -4 -5 -6 -7 -9 -14

6 10 -3 -5 -6 -7 -8 -9 -15

9 15 -4 -6 -7 -8 -9 -11 -17

12 20 -5 -7 -8 -9 -10 -12 -18

15 25 -6 -7 -8 -10 -11 -12 -19

18 30 -6 -8 -9 -10 -12 -13 -20

21 35 -7 -8 -10 -11 -12 -14 -20

25 40 -7 -9 -10 -11 -13 -14 -21

28 45 -8 -9 -10 -12 -13 -15 -21

31 50 -8 -10 -11 -12 -14 -15 -22

34 55 -8 -10 -11 -13 -14 -15 -22

37 60 -9 -10 -12 -13 -14 -16 -23

40 65 -9 -10 -12 -13 -15 -16 -23

43 70 -9 -11 -12 -14 -15 -16 -23

47 75 -10 -11 -12 -14 -15 -17 -24

50 80 -10 -11 -13 -14 -15 -17 -24

53 85 -10 -11 -13 -14 -16 -17 -24

56 90 -10 -12 -13 -15 -16 -17 -25

59 95 -10 -12 -13 -15 -16 -18 -25

62 100 -11 -12 -14 -15 -16 -18 -25

65 105 -11 -12 -14 -15 -17 -18 -25

68 110 -11 -12 -14 -15 -17 -18 -26

0 to -10

LOW WIND CHILL

-10 to -25

MODERATE WIND CHILL

-25 to -45

COLD WIND CHILL



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Ben Nevis 2014

Menu

SEHATE JISMANI DEPARTMENT UK

5 - 8 June

http://www.abouttimemagazine.co.uk/wp-content/uploads/2015/06/unnamed-21.jpg

Friday, 6th June

Luncheon

Sandwiches, Crisps, Banana or Apple, Chocolate Bar Water, Hot Drink

Tea

Slice of Cake, Sandwiches Water, Hot Drink

Dinner

Main Course Exotic Chicken Curry with Rice & Pitta Bread , Salad

Dessert Ice Cream with Fruit Salad

Drinks Water, Fresh Juice, Tea, Coffee, Hot Chocolate, Warm Milk

http://beyondbluestockings.files.wordpress.com/2009/11/dinner.jpg

Saturday, 7th June

Breakfast Cereal Eggs, Beans, Toast Tea, Coffee, Fresh Juice, Hot Chocolate, Milk

Luncheon

(Packed lunch) Sandwiches, Crisps, Banana or Apple, Chocolate Bar Water, Hot Drink

Tea

(Packed Teatime) Slice of Cake, Sandwiches Water, Hot Drink

Dinner

Spaghetti Bolognaise with Salad and Bread Slice of Cake & Custard Tea, Coffee, Fresh Juice, Hot Chocolate, Milk

http://beyondbluestockings.files.wordpress.com/2009/11/dinner.jpg

Sunday, 8th June

Breakfast Cereal Eggs, Beans, Toast Tea, Coffee, Fresh Juice, Hot Chocolate, Milk

Luncheon

(Packed lunch) Sandwiches, Crisps, Chocolate Bar, Fruit, Slice of Cake, Hot Drink, Water (We aim to cater for VEGETARIAN and SPECIAL DIETARY NEEDS - Please inform us well in advance.)

THE HIGHEST MOUNTAIN IN THE UK

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http://www.grough.co.uk/lib/img/editorial/Ben-Nevis-white-out-nav-near-summit-of-Ben.jpg

TEAM IN WHITEOUT CONDITIONS AT THE SUMMIT

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Overall, how much did you enjoy this trip? 1 2 3 4 5 6 7 8 9 10 Boring Fantastic

Mount Ben Nevis, Highlands, Scotland 5th - 8th June 2014

Feedback form

After the trip, how inspired did you feel? 1 2 3 4 5 6 7 8 9 10 None Fired up!

How helpful & friendly were the trip organisers? 1 2 3 4 5 6 7 8 9 10 Boring My New Friends

Would you like to take part in our future trips? 1 2 3 4 5 6 7 8 9 10 Not at all Definitely

What was the single best part of your trip experience?

What was your view about Mountaineering before you went on this trip?

Has you view changed in any way after being on this trip, if so, what do you now think?

If you were running this trip what would you have done differently / How can it be improved?

First Names [Please write clearly] Last Name Phone Number

Email

THANK YOU FOR HELPING US TO IMPROVE OUR EVENTS

Majlis Region

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http://cdn2.bigcommerce.com/n-ww20x/tu6gpct2/product_images/uploaded_images/testimonials.png?t=1407874400

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http://images.fineartamerica.com/images-medium-large-5/1-white-brick-wall-dutourdumonde-photography.jpg Ben Nevis Trip

5th - 8th June 2014 Team of 33 women

This trip has been a very enjoyable and successful trip due to all your hard work and for making this possible. Reaching the top (almost, oh-so-close) of Ben Nevis was something completely out the box for me, but you all made it happen and I really appreciate this. May Allah the Almighty reward you all for your hard work, time, effort and sacrifice. I really look forward to future trips where I will have further opportunities to meet new people and create new friendships. Jazak’Allah once again (p.s. I don’t know if any of that made sense …I’m half asleep at the moment…zzz). Mahida Javed of Morden, London

Dear all! Where to start… wow it has been such a rollercoaster …from Mam Tor to Ben Nevis in just a year. I never thought it would be possible. It was the ultimate goal to reach the summit of Ben Nevis and now… I feel like keeping this up and taking on higher peaks. This has all been made possible by you. May Allah bless you and have you take many more Lajna on trips like these. It has been such a fulfilling experience. …But one thing I won’t forget is reaching the very top and not being able to see anything except ‘white’ (and Surayya’s face ). The feeling of that was amazing, Alhamdolillah. Jazakamullah for this awesome experience!

Hamera Shahid of Tooting Bec, London

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May Allah bless you all for the hard work you put into these trips, probably from weeks and weeks before the actual day. I hope you all know how much we appreciate your patience with us, especially me (and Humera)! Without you guys I may never have been able to reach the top(ish) of Ben Nevis and for this reason, you will forever be in my prayers inshaAllah. I hope to go on more trips with you all. Surayya Cheema of Tooting Bec, London

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http://images.fineartamerica.com/images-medium-large-5/1-white-brick-wall-dutourdumonde-photography.jpg

Alhamdolillah, Alhamdolillah, Alhamdolillah. Another trip finished (almost ) without injuries. The hike was brilliant, the weather was good and our resolve was firmly set on that peak. But I have come to realise that these 4 days are about more than just that. It’s about being organised, having your friends close, the day running smoothly and everyone being friendly & supportive. Only then can a trip turn into a memorable experience. And that is what I had these past 4 days

Sadia Rana of Morden, London

Thank you soo much for making this experience. Soo comfortable, relaxing, + fun for me! I’m so happy that I made the last minute decision to join you on this trip.

Alia Rehman of New Malden, London

HIGHEST TEMP. [DAY]:

AIR PRESSURE:

SUNRISE: 4:31 AM SUNSET: 10:08 PM

CLOUD LEVEL: VISIBILITY:

SUMMARY REPORT:

TOTAL DAYLIGHT: 17 HRS 35 MIN

RAINFALL: SNOWFALL:

MAX TEMP. AT 500M [1600 FT]:

MAX TEMP. AT 1000M [3000 FT]:

MAX TEMP. AT SEA LEVEL - DAY:

MAX TEMP. ON THE SUMMIT - DAY:

LOWEST TEMP. [NIGHT]:

WIND DIRECTION: WIND SPEED:

WIND CHILL: FREEZING LEVEL:

WEATHER REPORT

for Saturday, 7th June 2014

[Fill in blanks 3-4 days before Walk]

MINIMUM TEMP. AT 500M - NIGHT:

MINIMUM TEMP. AT 1000M - NIGHT:

MINIMUM TEMP. AT SEA LEVEL - NIGHT:

MINIMUM TEMP. ON THE SUMMIT - NIGHT:

www.mountain-forecast.com

www.metoffice.gov.uk/loutdoor/mountainsafety

www.llanberismountainrescue.co.uk/weather



fun venture no. 5: mountaineering trip to ben nevis [june 2014]

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