FruitsTo Rehydrate your Body

Apples Apples are not only a rich source of fiber, but they also serve as a good supply for hydration.All varieties contain about 70-80% water, making them a great, delicious option for hydrating the body. They’re also a great source of vitamin C and polyphenols.Plus, with tons of fiber, they help make you feel full. This is great if you’re looking to shed some extra pounds.

Figs

Summer is the season for

fresh figs. Fresh or dried,

sweet figs are one of the

highest fruit sources of fiber,

and they also contain

significant amounts of

minerals potassium (great for

replenishing losses in sweat),

calcium and iron.

MelonsAnd what would summer be without ice-cold, refreshing watermelon? All the melons are made up mostly of water, but it also has essential hydrating minerals such as calcium, magnesium, potassium and sodium. It’s perfect for those hot summer days when you need to replenish your body.

Pomegranates

Pomegranates are wonderfully hydrating source of antioxidants. They may be the world's most rich source of polyphenols.The unique combination of elements in pomegranates increases the protective abilities of sunscreens, which can help prevent sun damage.Add pomegranates to your morning cereal or yogurt, fresh green or fruit salads for a refreshing snack or breakfast.

So whether you're exercising or just trying to stay cool,there's nothing quite as tasty and nutritious as beating the heat

with the thirst-quenching fruits of summer.