Barre Area Senior Center April 2019 Newsletter

From the Director . . .

Interested in volunteering or

serving on a BASC committee?

We welcome member involvement

so call or stop in to sign up! Finance Committee Mtg. Mon. – Apr.8th – 9-10am

Trip Committee Mtg. Mon. – Apr.1st – 1:00pm

Fundraising Committee Mtg. Tue. – Apr.9th – 1:00pm

Board Meeting Wed. – Apr.10th – 10:30am

Welcome to April! Exciting things have been happening at BASC! Our Country Breakfast Fundraiser was a huge success! Approximately 70 people attended, leaving with full bellies and rave reviews! Thank you to all the volunteers who worked so very, very hard to make this an unforgettable event.

As most of you have already seen, the center is getting a bit of a “face lift”! As with the change of seasons, BASC has undergone a few changes as well. Walls have been painted, adding a touch of color and beautiful furniture has been built by our woodworking class allowing us to utilize our space a bit better. I normally don’t mention individual names when thanking people for fear of leaving someone out but I must make an exception in this case. Donald , Sally , Betty , Lisa , Alex and Leslie, your painting and woodworking skills are simply amazing at best. The bookshelves are absolutely beautiful and Sam Clark, we cannot thank you enough for your guidance and expertise in leading our woodworking class. Funding for these and other upcoming projects has been made possible through grants from the Tarrant Foundation, Ben & Jerry’s and a very kind donation from Sherwin Williams. And one more thank you goes out to Sandi Kirkland for always making sure the center is beautifully decorated for each and every holiday. Elvis is alive and well at BASC! Well, sort of! Get your tickets now to the hottest show in town! Saturday, June 22nd from 5-9pm join us for this year’s BASC annual fundraiser, “An Evening with Elvis”. The evening starts with a silent auction, followed by a delicious full course buffet dinner and entertainment from 7:30-9:00 by world renowned Elvis impersonator Mark Shelton. The event is being held at the Barre Elks Lodge. Tickets are $35 per person or $60 per couple. You must register at BASC for this event and payment is required at time of registration. Sign up early as this is going to be a sellout. More info available on our website and at BASC. We have a few new and exciting programs and events happening in April and we wish bon voyage to those who will set sail on the Bermuda Cruise leaving April 19th! As always, we thank you for your continued support of BASC and hope to see each of you soon! Jeannie

Seniors in Motion – Mondays, Wednesdays at 9:30 with Jackie Isabelle and Fridays at 9:30 with Evalyn Goodrich. This program focuses on strength training, flexibility and overall wellness. Strength training builds muscle and increases your metabolism long term, helping to protect against diabetes, heart disease and other illnesses. Strength training workouts have shown to reverse the signs of aging and provide a sense of overall well-being. Only $30 for 12 sessions for members; nonmembers, $6 a session. Arthritis Foundation Exercise Program (formerly Bone Builders) - Tuesdays and Thursdays at 8:30 a.m. – 9:45am with Ilene Elliott. The word arthritis is a general term that means “joint inflammation” and refers to more than 100 rheumatic diseases. The four most common of these are; rheumatoid arthritis, osteoarthritis, fibromyalgia and osteoporosis. The exercises of AFEP have been extensively researched and reviewed in order to ensure effectiveness and the safety and well-being of participants. Benefits of this low-impact exercise program include: reduced levels of pain, stiffness, and fatigue; improved strength, range of motion, balanced, flexibility, coordination, and endurance. It’s free and fun! Drop-ins are welcome. Chair Yoga with Cathy – Every Wednesday from 11-12 Join Cathy for one-hour drop-in classes that focus on balance, breath, posture, flexibility and meditation. No prior experience needed. Wear comfortable clothing. BASC provides all yoga equipment needed. FREE Yoga with Katie 2019 - Every Friday from 4-5pm This class is appropriate for all levels with modifications offered for beginner & advanced yogis, all under the direction of Katies’ gentle guidance. Mats provided, or you may bring your own. Please register - $30 members ($5 per class) /$36 for non-members Falls Prevention Tai Chi I & II – Every Thursday from 3:45-4:45 Instructors Bernadette Rose and Marcia Drake. Reviewing & refining our practice Levels I & II. This class will focus on greater self-awareness and technique while reviewing your practice so you can take it home and continue the work begun. Session ends Apr. 25 - Please Register Falls Prevention Tai Chi III – Every Thursday from 3:00-3:40 Instructors Bernadette Rose and Marcia Drake. Additional movements – Taking your practice home: Pre-requisite: Levels I & II. Please check with instructor. Session ends April 25th – Please register Tai Chi Studio – Every Friday at 11:30 - presented by David Hartnett Tai Chi Studio is practice time for anyone registered for beginners, intermediate, or advanced Tai Chi. The purpose of the studio is to practice on your own, with limited guidance, steps that you are beginning to learn. The reason for the Studio is to allow at least two days of practice: one with your instructor and one on your own. Please Register Living A Healthy Life With Chronic Diseases Workshop - Deb Boyce, SASH Coordinator and David Hartnett, will be offering a 6-week workshop at

BASC Every Tuesday beginning April 16 and through May from 9:30-12:00. (Snacks will be available.) Also, you may stay for the fabulous BASC lunch, provided you contact

them in advance. Please mark April 16, 23, May 7, May 14, 21, 28 as the days in which we plan to meet. This program helps people with chronic conditions manage and

improve their own health. We focus on problems that arise when dealing with any chronic condition, such as: Pain management, Nutrition, Exercise, Medication use,

Emotions & Communicating with doctors This evidence-based program (developed by Stanford University) teaches individuals with chronic conditions to take charge of

their own care and improve their quality of life. A few of the approaches that they will learn about in the workshop include: Sleep strategies, Fatigue regulation, Healthy

eating tips & Medication management Participants will receive a book in Week 2 with the same title as the workshop. PLEASE REGISTER

Appreciative Living Workshop – Wednesday, Apr. 17th 2:00-3:00pm What if you could transform the negative thoughts that hold you back, develop

smoother relationships, and recognize the potential good in any situation? This workshop introduces participants to the science of Positive Psychology and Appreciative Inquiry (AI). In this session you learn simple practices to become more positive, resilient, and joyful. Led by Alexandra Arnold who holds a MS in HR/OD, a Certificate in Positive Psychology, and is passionate about sharing practical tools through workshops, learning circles and coaching. This workshop may become a weekly class here at BASC if enough interest is generated. Please Register

***If you are unable to attend a class, please give your Instructor notice***

Please note: The deadline for all program leaders to submit information in writing for the upcoming newsletter is the 15th of the month. Please email Jeannie at bascdirector@yahoo.com with any updates. Thank you!

Health & Wellness . . .

The Young At Heart Singers formed in February 2011 when I was

asked to start a small "singing for fun" group of 5 people who had asked

for a music class. It developed into what it is today, average 18

singers, and we try to have a goal to present programs twice a year to

various places: nursing homes, senior centers, assisted living facilities -

and anywhere we think we would be welcome!! Anyone can join - if you can

hold the book you are welcome!!!

I love this group. It has given me a way to use my music after having

a long term position (41 years!) as choir director at the Barre

Congregational Church. After my school retirement (34 years) I began

weekly playing the piano for sing alongs at Woodridge and Project

Independence which I still do. Everyone has music inside them - just

let it come out! I love this saying: "The Lord respects me when I work

- but he loves me when I sing!" Come join us on Tuesday afternoons at

1:00 and let us make music together!

Instructor Spotlight

Christine Litchfield – Young at Heart Singers

Join us at BASC for a Kick-Off Party Wednesday, April 24th at 9:00am

If you haven’t signed up yet, this is the day to do it!

Food, Handouts and questions will be answered. Bring a friend and sign them up too! There is a maximum of 30 participants and a commitment

to this series is a must!

This 8 week walking series will be held every Tuesday beginning May 7th at 10:00am. We will meet and leave from BASC.

Step counters and walking poles will be provided and yours to keep with an 8-week commitment.

Walking is a great way to stay active; we are healthier when we move

Walking boosts brain power and aids in long lasting weight management Walking also can help prevent and manage chronic diseases

The Walking Leaders for this series are Nancy Wolfe, Ilene Elliott and Cathy Hartshorn. Walkers will be split into three groups, Easy, Moderate

and Brisk (you can always change groups) and each walk will vary in length. There will be various routes in Barre City, Barre Town, Montpelier

and East Montpelier.

*Important Note: If you have any question on your ability to begin a walking program due to health related reasons, it is your responsibility to

consult your medical provider.

Let Your Talents Flow . . . Young at Heart Singers – Every Tuesday at 1:00pm

Do you like to sing? Consider joining our very own Young at Heart Singers Group. This group has a great time and performs locally at different venues as well as at BASC! Please register – Free Square Dancing – Every Wednesday from 1-3pm Join in on this fun and exciting class! No partner needed. Square dancing is not only a good way to foster new friendships but is also good exercise for your mind and body. We are in need of more dancers so please tell your friends about us ! Please register

Line Dancing w/Cheryl – Every Wednesday at 3:30 Come and join us as Cheryl brings back this very fun & popular class! $5 Please Register

Writer’s Block – Every Friday from 10:00-11:15 Come join other scriveners to share your essay, short stories, one-act plays, poems or any other

form worthy of note. Your work, along with others will be critiqued in a positive mode with a supportive audience. Please Register

Basket Weaving with Donald George – Every Thursday 10:00-1:00 - ***CLASS IS FULL, but check back for a waiting list. Take part in

this fun and exciting class learning basket weaving from concept to completion!

Computer, Cell Phone, Tablet Workshop – April 24th from 2:00-3:00pm Technology might be frustrating at times, but it is much easier when

you have a friendly helper to show you how to use it. RSVP Volunteer, Teija will be able to help explain how to complete specific tasks on your device. This is a great opportunity to work with someone who is passionate about technology and able to explain things clearly. We will be scheduling other days in April and will keep you posted. You are still welcome to schedule time with Jeannie at BASC if other assistance is needed. Please register – free

Mah Jong Lessons – Thursdays 10:15-11:30 Join Diane Davis & Dorothy Neve every Thursday and learn how to play this fun and engaging game!

Cribbage – Thursday 10:30 - We need Cribbage players! Come join the fun every Thursday! Bring a friend, the more the merrier!

Pitch – Every Monday 1:00-3:00 Join our Pitch group for a fun-filled time of card playing and comradery.

Sculptural Crochet – April 23rd 1:00pm – Nancy Bouffard leads this fun and interesting class in Crochet art! This workshop will introduce sculptural

crochet basics. Learn tubes, spirals and many different fun designs. Participants can borrow crochet hooks and yarn, or bring your own. Demonstration, instructions and practice time. If enough interest is generated this may become a weekly class with day and time to be determined.

Gallery Exhibit – We are pleased to showcase “Think Spring” Photography by Sandy Doyle. Be sure to stop in and see this amazing collection

$6 per person *Reserve your spot for lunch by Monday morning at 9am*

All meals served with Chef’s choice dessert

We look forward to seeing you!

Come join John Poeton as he leads the discussion! Book Club meets the second Thursday of each month at 1:oo

STAFF

Director-Jeannie Bone Receptionist - Sandy Safford

BOARD OF DIRECTORS

Cathy Hartshorn, President Bob Brault, Treasurer Cindy Isabelle, Secretary Dorothy Neve - John Poeton - Shirley Raboin – Laurie Lucchina - Jack Mitchell

Phone: 802-479-9512

HOURS - MON-THUR 9-3 (Other days & times for special events and classes) If the Barre City schools are closed due to inclement weather, BASC is closed as

well. We operate on a regular schedule when there is a delay in school opening.

Email: bascdirector@yahoo.com Website: www.barreseniors.org Facebook: barre area senior center

PHYSICAL ADDRESS – 131 South Main Street > Suite #4 > Barre, VT> 05641

Please patronize these local businesses Barre Housing Buildings/Wayside/Rehab Gym/Medicine Shoppe/Morgan’s Store/Quality Market/CVMC/Soup & Greens/Lawson’s Store/The Gardens/Brookfield Store/Aldrich Library/Trow Hill Grocery/Williamstown Town Hall/ Library

Apr. 2nd – Pork Roast, Mac & Cheese, Tossed Salad

Apr. 9th– Cobb Salad with or without Grilled Chicken. (lettuce,

bacon, cheese, tomato, avocado, boiled eggs, cucumber, croutons)

Cottage Cheese

Apr. 16th – Tamale Pie! (ground beef, onion, black beans, corn, bell

pepper, tomato, seasonings) in a cornbread crust, Tossed side salad

Apr. 23rd – Chicken & Dumplings, Green Beans, Squash Casserole

Apr.30th – Hamburgers & Hot Dogs, Baked Beans, Potato Salad

MISS PEREGRINE'S HOME FOR PECULIAR CHILDREN

by Ransom Rigg When Jacob discovers clues to a mystery that

stretches across time, he finds Miss Peregrine's Home for Peculiar Children. But the danger

deepens after he gets to know the residents and learns about their special powers.

We would like to say goodbye and thank you

to Diane DesBois.

Karaoke Time! Saturday, April 27th – 6:30-8:30pm

Join us for a fun night of karaoke, music

and dancing to all your favorite tunes!

Hosted by Emile & Cheryl

(our line dancing instructor)

By Donation – Please Register

Diane has been an amazing Tai Chi instructor here at BASC, Vice President on the Board of Directors and a huge supporter of many of our events throughout the years. She will certainly be missed and the BASC family

wishes her well in future endeavors.

Due to the amount of birthday’s in

April, we are unable to list each

one individually. BASC wishes each

of you the happiest of birthdays!

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

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Barre Area Senior Center Classes & Events Calendar April 2019

Seniors in Motion 9:30-10:30 Writers Block 10:00-11:15 Tai Chi Studio w/David – 11:30-12:30

Yoga w/Katie * No Class Today Movie Night – 5:00 (weather permitting)

*check registration sheet in advance

AARP TAXES 9-3 Finance Committee Mtg 9:00

Seniors in Motion 9:30-10:30 Pitch – 1:00

Seniors in Motion 9:30-10:30 Pitch – 1:00

Seniors in Motion 9:30-10:30 Pitch – 1:00

AFEP (Bone Builders) 8:30 – 9:45 Chronic Disease – 9:30-12:00

Lunch 12:00 Young at Heart Rehearsal – 1:00 Woodworking 3:30-5:30

AFEP (Bone Builders) 8:30 – 9:45 Senior Companion 10:00 -12:00 Lunch 12:00 Young at Heart Rehearsal – 1:00

Arvada Hearing 1:15 Fundraising Committee Mtg 1:00 Woodworking 3:30-5:30

Ai

AARP TAXES 9-3 (by appt) Seniors in Motion 9:30-10:30 Mah Jong 10:00 BOARD MEETING 10:30 Square Dancing 1:00-3:00 Line Dancing 3:30

AFEP (Bone Builders) 8:30 – 9:45 Basket Weaving 10:00-1:00 Mah Jong Lessons 10:15 Book Club 1:00 Cribbage 10:30 Tai Chi III 3:00-3:45 w/Bern & Marcia

Tai Chi I & II 3:45-4:45 w/Bern &

Marcia

AFEP (Bone Builders) 8:30 – 9:45 Chronic Disease – 9:30-12:00 Lunch 12:00 Young at Heart Rehearsal – 1:00

Sculptural Crochet – 1:00 Woodworking 3:30-5:30

AFEP (Bone Builders) 8:30 – 9:45 Chronic Disease – 9:30-12:00 Lunch 12:00 Young at Heart Rehearsal – 1:00

Woodworking 3:30-5:30

Seniors in Motion 9:30-10:30 Mah Jong 10:00 Chair Yoga w/Cathy 11:00 Appreciative Living 2:00-3:00 Square Dancing 1:00-3:00 Line Dancing 3:30

Seniors in Motion 9:30-10:30 Mah Jong 10:00 Chair Yoga w/Cathy 11:00 Square Dancing 1:00-3:00

Computer Workshop – 2:00-3:00 Line Dancing 3:30

AFEP (Bone Builders) 8:30 – 9:45 Basket Weaving 10:00-1:00 Mah Jong Lessons 10:15

Cribbage 10:30 Tai Chi III 3:00-3:45 w/Bern & Marcia

Tai Chi I & II 3:45-4:45 w/Bern &

Marcia

Seniors in Motion 9:30-10:30 Writers Block 10:00-11:15 Tai Chi Studio w/David – 11:30-12:30

Yoga w/Katie 4:00-5:00

Seniors in Motion 9:30-10:30

Writers Block 10:00-11:15 Tai Chi Studio w/David – 11:30-12:30 Yoga w/Katie – 4:00-5:00

FRIENDLY REMINDER

BASC strives to offer a variety of programs, workshops and events. Many of our instructors and facilitators schedule their time in advance as well as travel from outside the local area to accommodate

participants that sign up. If you register for any programs, workshops or events please be sure to add it to your calendar and make sure you are able to attend. If for some reason you have to cancel please call

your instructor or BASC and let us know. Thank you for your cooperation and continued support.

AFEP (Bone Builders) 8:30 – 9:45 Basket Weaving 10:00-1:00 Mah Jong Lessons 10:15 Cribbage 10:30

Tai Chi III 3:00-3:45 w/Bern &

Marcia

Tai Chi I & II 3:45-4:45 w/Bern &

Marcia

Seniors in Motion 9:30-10:30 Pitch – 1:00

Seniors in Motion 9:30-10:30 Writers Block 10:00-11:15

Tai Chi Studio w/David – 11:30-12:30 Yoga w/Katie 4:00-5:00

AARP TAXES 9-3 Seniors in Motion 9:30-10:30 Pitch – 1:00 Trip Committee Mtg 1:00

AFEP (Bone Builders) 8:30 – 9:45 Lunch 12:00 Young at Heart Rehearsal – 1:00 Woodworking 3:30-5:30

Seniors in Motion 9:30-10:30 Mah Jong 10:00 Chair Yoga w/Cathy 11:00 Square Dancing 1:00-3:00 Line Dancing 3:30

AFEP (Bone Builders) 8:30 – 9:45 Basket Weaving 10:00-1:00 Mah Jong Lessons 10:15 Cribbage 10:30 Tai Chi III 3:00-3:45 w/Bern & Marcia

Tai Chi I & II 3:45-4:45 w/Bern &

Marcia

Karaoke

Night

6:30-8:30