friday, may 30 th romp starts at 10:30 am rhino romp
TRANSCRIPT
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Friday, May 30th
Romp Starts at 10:30am
RHINO ROMP
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Block the Bully Lesson focused on Sportsmanship during Block 1
Stretch and Pin on “Bibs”Report to AuditoriumCalled Outside
Romp Begins at 10:30 am
ROMP DAY
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No backpacks that dayBring your Own Water BottleYou can wear i-PodUse the Bathroom BEFORE we BeginNo sidewalksMUST wear Sneakers
LOGISTICS/RULES
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Walking/Running Next to People- No More than 3
Keep Moving ForwardStart of Race- don’t sprint & don’t pushPersonal Space is ImportantNo touching
LOGISTICS/RULES
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Meals
Drinks
Socks
Sneakers
PREPARATION
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MEAL THE NIGHT BEFOREEAT THIS
Whole GrainsPastas
ProteinsVegetables
Fruits
NOT THIS
Fried FoodFast Food
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EAT PASTA
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DON’T EAT FRIED FOOD
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BREAKFAST MEAL RACE DAY
Eat This
CerealHot OatmealSmall Bagel
Fruit
Not This
DoughnutsBacon
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EAT BREAKFAS
T
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DON’T EAT THIS
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WATERDrink water, milk or juice in the morning before the romp, but not too much to make you have to go to the bathroom.
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SOCKS & SNEAKERS
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Parents Along the WayStaff Along the Way
Mrs. DeJong at Half-Way Point
WHAT IF YOU NEED TO STOP?
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Finishing- Clock and Balloon Arch
Cool Down
Water & Fruit
Get with Class
HURRELL
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Asthma
Injuries- Past or Present
Don’t Be a Hero!
HEALTH
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Gravel (when we start)PotholesDitchesUneven RoadTrees/Branches
BEWARE
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ConesArrowsParent VolunteersPoliceBarricades
VISION
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Walkers on Left…Runners on Right (white lane)
Runners passing on right…Say, “Passing”
Run/Walk with a Buddy
Water Station
ETIQUETTE