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ì Full Pose Guide

Free For All Used in the Passion-Driven and Reflective Marketing Plan for Solver Carla

Carla Tetangco January 2013

carlatetangco.blogspot.com

Avenue Q

We cannot know what’s our purpose, we can only do our best in the things we do and hope that it is all for the be@er. Everything in life anyway, is only for now…

“Only for now! (For now there's life!) Only for now!(For now there's love!) Only for now!(For now there's work!)

For now there's happiness! But only for now! (For now discomfort!) (For now there's friendship!)

Only for now!

Don't stress, Relax, Let life roll off your backs

Except for death and paying taxes, Everything in life is only for now!” – Excerpt from the music For Now


Why nice girls don’t get the corner office

Being brought up in a tradiKonal culture where we are punished for not saying “Opo”, or joining in adult conversaKons, it has been difficult to keep up with the western tradiKon.

This book changed my views and the way I assimilate especially with foreigners. It has made me aware of what I am unconsciously doing that to me seems normal or someKmes even a must but to those people I need to impress seem unfamiliar even weird at Kmes.


7 Habits of Highly Effective People ì  Habit 1: Be ProacKve

ì  I will not be afraid to speak my mind. I will commit and be accountable for my acKons.

ì  Habit 2: Begin with the End in Mind ì  Reflect every now and then on what I have

and have not accomplished. Update my mission and vision to reflect my values and life goals.

ì  Habit 3: Put First Things First ì  I Keep a to-‐do list and always WIN(write it

now) so I can plan and prioriKze. carlatetangco.blogspot.com

7 Habits of Highly Effective People ì  Habit 4: Think Win-‐Win

ì  I show concern and compromise only to the point that I am genuinely concern and comfortable respecKvely.

ì  Habit 5: Seek First to Understand, Then to be Understood ì  I always keep an open mind and listen, I try

to learn everything that I can before arguing/accepKng.


7 Habits of Highly Effective People ì  Habit 6: Synergize

ì  I am no longer an individual contributor, I need to keep a variety of personaliKes in-‐sync both at home and at work.

ì  Habit 7: Sharpen the Saw ì  A 30-‐minute – 2.5hours meditaKve yoga

daily to align myself. Acknowledging my fears and channeling these to deal and keep up with my various roles.

ì  Keep reading and hungry for knowledge. ì  Keep paying-‐forward and talk to God to

saKsfy my spiritual needs. carlatetangco.blogspot.com

ì My Asana Sequence Steps to achieve a quiet state of mind


1. Meditate

ì  Begin to quiet the voices inside your mind.

ì  Focus on self, fears and strengths.

ì  Be mindful of the surroundings, the noise and the people around.

ì  If a disturbance comes to mind, acknowledge it and let it go.


2. Sun Salutation

ì  Give thanks and praise the higher being.

ì  Dedicate or channel your pracKce to your intenKon, it could be someone or something.

ì  Begin to warm up your body with Ujjayi breathe (Victorious breath).

ì  Listen to your body, it will tell you its limitaKon today.


3. Standing Poses

ì  Do not lock your knees, keep it slightly bended.

ì  Keep your bandha’s(muscles in your body) engaged.

ì  If your heart beat is speeding go back to your intenKons and slow down your heartbeat with your Ujjayi breath(victorious breath).


4. Balancing Poses

ì  Fla@en your feet to the ground.

ì  Establish your DrishK or your focused gaze.

ì  Focus on that point.

ì  Once balance is establish challenge yourself by looking at another point.


5. Seated Poses

ì  Keep your seaKng bones flat on the ground.

ì  Keep your bandha’s(muscles in your body) engaged.

ì  In every inhale stretch your body.

ì  In every exhale move your whole body down to the floor.


6. Closing Sequence

ì  Look at the world differently with inversions.

ì  Thank God for the energy.

ì  Close with Savasana(corpse pose) and let go of everything.

ì  Relish your Kred body, quiet mind and refreshed breath.


ì Full Pose Guide

Free For All Used in the Passion-Driven and Reflective Marketing Plan for Solver Carla

Carla Tetangco January 2013


free for all

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