● Vegetables EEvveerryy ssiinnggllee ttyyppee ooff vveeggeettaabbllee iiss

FFrreeee FFoooodd oonn tthhee GGrreeeenn cchhooiiccee ––eennjjooyy tthheemm ffrreesshh,, ffrroozzeenn,, ccaannnneedd oorrppiicckklleedd iinn vviinneeggaarr.. CCooookk tthheemm iinnaannyy wwaayy yyoouu lliikkee;; iiff yyoouu aadddd ffaatt,,ccoouunntt tthhee ffaatt aass SSyynnss.. AAiimm ttoo eeaattvveeggeettaabblleess eevveerryy ddaayy aass tthheeyy aarreevviittaall ttoo hheeaalltthh aass wweellll aass bbeeiinnggffiilllliinngg aanndd ddeelliicciioouuss!!

AubergineBean sproutsBeetrootBroccoliBrussels sproutsCabbageCarrotsCauliflowerCeleryChilliesCourgettesCucumberFrench beansGarlicGherkins

Green beansLeeksLettuceMangetoutMarrowMushroomsMustard & CressOnionsPassata (sieved tomatoes)PeppersPumpkinRadishesRunner beansSavoy cabbageShallotsSpinachSpring onionsSugar snap peasSwedeTomatoesTurnipsWatercress

● Cutting Edge Veg!LLooookkiinngg ffoorr ssoommee vvaarriieettyy iinn yyoouurr

vveegg?? CChheecckk oouutt tthheessee vveeggeettaabblleess ttoorriinngg tthhee cchhaannggeess:: tthheeyy’’rree aallssoo aallllFFrreeee FFoooodd wwhheenn ccooookkeedd wwiitthhoouutt ffaatt.

Acorn squashAlfalfa sproutsArtichokesAsparagusBaby whole sweetcornBalor beansBamboo shootsButternut squashCeleriacChicoryChinese leaves (amaranth)ChiocaCho cho (choko)Cluster beansCurly kaleEndiveFennelKohl rabiOkraPapri beansRadicchioSalsifySeakaleSeaweedSpaghetti squash Vine leavesWater chestnuts

● EggsEEnnjjooyy eeggggss bbooiilleedd,, ccooddddlleedd,,ppooaacchheedd,, ssccrraammbblleedd oorr ffrriieedd uussiinnggFFrryy LLiigghhtt..

Green & Original Free FoodsThese foods are a good or very good source ofCALCIUM, which is essential for healthy bones andteeth and may also play a part in boosting your body’sability to metabolise fat, helping your weight loss.

These foods are high or extra-high in FIBRE, so they arefilling and good for the digestive system.

These foods are particularly nutritious or are vital forgood HEALTH; you should choose some of these everyday.

These foods are low or extra-low in energy densitycompared to others in the same food group, and so canSPEED your weight loss.

● Fabulous FruitAAllll ooff tthheessee ffrruuiittss,, ffrreesshh oorr

ffrroozzeenn,, aarree FFrreeee FFooooddss.. FFoorr ccooookkeedd,,ccaannnneedd,, ppuurrééeedd aanndd ddrriieedd ffrruuiitt sseeeetthhee HHeeaalltthhyy EExxttrraass oorr SSyynnss sseeccttiioonn..FFoorr ffrruuiitt jjuuiiccee sseeee tthhee SSyynnss sseeccttiioonn..

ApplesApricotsBananasBilberriesBlackberriesBlackcurrantsBlueberriesBoysenberriesCherriesClementinesCranberriesFigsGooseberriesGrapefruitGrapesGreengagesKiwi fruitLemonsLimesLoganberriesMandarinsMangoMelon, all varieties except watermelonNectarinesOrangesPeachesPearsPineapplePlumsRaspberriesRedcurrantsRhubarbSatsumasStrawberries

TangerinesWatermelonWhitecurrants

● Unusually FruityLLooookk oouutt ffoorr ddiiffffeerreenntt aanndd

eexxcciittiinngg ffrruuiittss iinn tthhee eexxoottiicc sseeccttiioonnooff tthhee ssuuppeerrmmaarrkkeett oorrggrreeeennggrroocceerr’’ss;; tthheeyy aarree aallll FFrreeeeFFooooddss wwhheenn ffrreesshh oorr ffrroozzeenn ssoo tthheeoonnllyy lliimmiitt iiss yyoouurr iimmaaggiinnaattiioonn.....

AmlaBabacoCarambola (star fruit)Cashew fruit (not cashew nut)Custard apple (cherimoya)DamsonsElderberriesFeijoaGrenadillaGuavaJambu fruitJujubeKareloKiwano (horned melon)KumquatsLoquatsLycheesMammie appleMangosteenMedlarsMulberriesOrtaniquesPassion fruitPaw paw (papaya)PhysalisPomegranatesPomeloPrickly pears

QuincesRambutanSapodillaSharon fruit (persimmon)TamarillosTayberriesUgli fruitYellow plums

● Dairy productsCCHHEEEESSEEQuark – skimmed milk soft cheeseVery low fat natural* cottage cheeseVery low fat natural* fromage frais

YYOOGGUURRTTVery low fat natural* yogurt

* Some flavoured varieties have Syns.

● Vegetable ProteinQQUUOORRNN

UUssee tthhiiss ttoo rreeppllaaccee mmeeaatt iinn ppiieess,,ppaassttaa ddiisshheess,, cchhiillllii aanndd ccuurrrriieess..

Quorn piecesQuorn mince

TTOOFFUUTTooffuu,, oorr bbeeaann ccuurrdd,, iiss vveerryy vveerrssaattiilleeaanndd mmaakkeess ggrreeaatt ssttiirr--ffrriieess..

PlainNaturally smoked

TTEEXXTTUURREEDD VVEEGGEETTAABBLLEE PPRROOTTEEIINN((TTVVPP))//SSOOYYAA PPRROOTTEEIINNTThhiiss iiss aa vveerrssaattiillee llooww--ffaatt bbaassee ffoorrccaasssseerroolleess,, ccuurrrriieess aanndd ssttiirr--ffrriieess..

Dried using defatted soya

SYMBOL SENSE

ccc

fFF

hHH

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