Qualities required to work in aviation and hospitality

ConfidencePositive AttitudeGroomingPunctuality

Confidence

Confidence comes from preparation Confidence helps us to handle all

situations with success Success comes from confidence, it is

the complete mental and physical preparation

Positive Attitude

Positive attitude helps us to use our abilities to the fullest

Having a positive attitude makes us motivated and energizes every day

Fasters Positive attitude makes a pleasing personality

better rapport with costumers

Grooming

Makes a person self motivated and ambitious

Creates willingness to accept responsibilities

Improves Self respect & self worthiness which will help us to carry our self in a more confident way

Punctuality

Punctuality is necessary to self organize and prepare ourselves to receive passengers/guests in a warm way

When representing airline/hospitality, it is the duty to see that we reach in time and do the duty in a well organized form

Skin Care

CleanserDay moisturizerSun blockNight moisturizerFace packDrink lot of water

Skin Care

My skin was prone to dullness and darkening, I started using Garnier face wash, it has exfoliating pure lemon essence which cleanses and clarifies the skin. It helped me to recover .

I was having a scar mark on my face, so I Started L‘oreal cleanser and moisturizer regularly, it has reduced the scar marks. now my skin looks clean and clear, radiant and improved my complexion.

Continued……

I use sun-block cream of 20 SPF before I go outside in the day time, because of it my skin is well protected from tanning

Hair care

Following are required for the hair care :

ShampooConditioning Oil massage

Hair care

I am using Garnier anti-dandruff shampoo regularly, which helped to reduce the dandruff to a greater extent

I was finding hard to manage my hair hence I started using Garnier fructis fortifying conditioner and now my hair is smooth and easy to manage

Weekly Menu

Day - Monday Tuesday Wednesday

Thursday Friday Saturday

Breakfast Idly,chutney,almond milk

Dosa, chutney,

horliks

Puri and vegetable curry

Tomato bath ,chips and milk

Chapathi with palak paneer

Vegetable pulov with raitha

Lunch Banana,rice,spinach, sambar ,curd rice

Apple,rice, drumstick, curd rice,papad

Bisibele bath,dhal rice, curd rice

Guvava,rice,sprouted gram sambar

Orange,rice,dhal with vegetables, curd rice

Custard apple,rice, tomato rasam

Snacks Samosa, ice-cream

Kheer,salad

Fruit salad, sandwich

Caramel custard,cake

Jamoon ,bhel

Rasmula, cutlet

Dinner Chapathi with channa curry,curd rice

Non ,beans curry , curd rice,milk

Parota,with potato,carrot methi

Chapathi ,brinjal curry,curd rice

Roti, tomato curry,curd rice

Pulka, paneer curry,curd rice,milk

Weight management plan

Height – 5.5, weight – 58 Morning jog, Abdomen exercise, Pull

ups are the exercises I do to gain weight

Morning jog will help me to tone my thighs

Abdomen exercise tightening muscle Pull ups are required to broaden my

shoulders and build muscles. Also, to keep the body stiff.

Meditation to relax myself and improve on concentration levels.

Importance of presenting as a professional in an interview

Helps in projecting ourselves in a well mannered and self-disciplined way

It helps us to portrait our attitude in a better way which will be a positive point for clearing the interview

Helps us to connect easily and set the context with the panel of senior executives who are already skilled professionals

Finally, it leaves a best impression to the interview panel

Presentation By:-PRAMOD RAJ S R