FRANKFINNPERSONAL GROOMING

AND

FITNESS

ASSIGNMENT

ACKNOWLEDGEMENTAny attempt at any level cannot be satisfactorilyCompleted without the support and guidance of Learned people. I would like to express my immense gratitude to Mrs. Swarcha for her constant support and motivation that has encouraged me to come up with the Assignment. I and my classmates who have rendered their whole hearted support to all times for the successful Completion of this Assignment.

CONTENTSSELF INTRODUCTION

INTRODUCTION

ATTRIBUTES REQUIRED FOR CABIN CREW

TECHNIQUES FOR SKIN CARE

HAIR CARE REGIMEN

WEEKLY DIET MENU

EXERCISE REGIMENIMPORTANCE OF PROFESSIONALISM AT THE TIME OF INTERVIEWDECLARATION

BI BLOGRAPHY

PERSONAL QUALITY REQUIRED FOR WORKING IN AVIATION AND HOSPITALITY INDUSTRY

SELF INTRODUCTIONName:-Sumit

Batch:-J3

Assessor:-Mrs. Swarcha

Subject:-Grooming

Centre:-South-X,Delhi

INTRODUCTIONGROOMING:- Means neat and tidy appearance. Its an art of self presentation. Good Grooming is commonly used to refer to a persons appearance. It is made up of personal hygiene, tidy hair, appropriate dressing and includes your looks, body language, communication

skills, manners etc.

TYPES OF GROOMING:- Physical: This is all about skin, hair and personal hygiene. Metaphysical: This is all about personality, body

language and manners.

ATTRIBUTES REQUIRED FOR CABIN CREW

Professional attitude and friendlyGood communication skill: Fluency what u speak, accent , language and voice clarityGood memory and ability to remember your checklist and safety procedureAbility to remain calm and take change in situation

Patient and DiplomaticCharming and high sense of Grooming

Efficient

Time management

Confidence: One thing that helps you alwaysGood listener

Gracious

Willing to succeedHealth maintenance

Sound mind with Sound body

Presentation skills

Love towards Service (Human)

PERSONAL QUALITY REQUIRED FOR WORKING IN AVIATION AND HOSPITALITY INDUSTRY

Communication SkillPositive AttitudeConfidenceWell GroomedGood PersonalityTeam WorkPunctualityPatienceCommand over EnglishPhysically Fit

COMMUNICATION SKILL

Communication is the ability to explain and present ideas in clear and short way to covey the message to the audience.This includes the ability to communicate in brief the whole subject.Communication is very essential in working in industries.There should be a good communication skill between us and passengers so that we communicate easily.

POSITIVE ATTITUDEA positive attitude leads to success and happiness that changes your life. If you look at bright site of life, your whole life will be happy and peaceful.Positive attitude helps us to use our abilities to the fullest. Having positive attitude make us motivated and energizes every day.Positive attitude generates a good idea in the mind and also prompts to grasp responsibility.It also helps in dealing with customers with cheerfulness.

CONFIDENCE

A person who is working in the hospitality industry has to be very confident while dealing with a delegation. He or she must be able to answer the questions that he or she may be asked and while answering these questions one must be clear and understandable.

WELL GROOMEDA person who is working in aviation and hospitality industry has to make sure that they are well groomed and is presentable at the given point of time may be at the starting of the shift or at the end of the shift because they are the persons who represent the brand he or she working in the industry and creates an impression of the organization in the mind of delegatories.

GOOD PERSONALITYBe confident in yourself and have a positive attitude.Listen to others when they are speakingIf you see the person you know, give a smile, and wish them hi, hello, good morning etc. so that the person at the other end may feel that you are not ignoring him/her.The way of dressing is also a part of personality It does not mean that you should wear costly or fashionable clothes But the dress you wear should be neat and tidy.Avoid gossips and unnecessary talks.Do not humiliate others in public.Don't forget to use the words "Sorry", "Thank you" etc. so that the other person may feel that you give importance to his/her feelings.

TEAM WORKTeams need people who speak up and express their thoughts and ideas clearly, directly, honestly, and with respect for others and for the work of the team.Such a team member does not shy away from making a point but makes it in the best way possible — in a positive, confident, and respectful manner.Teams often deal with changing conditions and often create changes themselves.

A flexible team member can consider different points of views and compromise when needed. He or she doesn't hold rigidly to a point of view and argue it to death, especially when the team needs to move forward to make a decision or get something done.

PUNCTUALITYPunctuality is one of the key performance indicators in the airline industry and an important service differentiator especially for valuable high-yield customers.

By working with leading airlines all over the world, Booz·Allen & Hamilton has developed a proven and comprehensive methodology for improving on-time performance. This Viewpoint outlines our approach to boost airline punctuality to new heights.Punctuality is a key leadership challenge throughout the organization and should rank high on the management agenda—from strategy and planning all the way to front-line operations.

PATIENCE

A person who is working in the Hospitality industry has to be patient at all times. He/ She may many a times come across a person who may be irritated for some reason or another and may remove all the frustration on the one who is serving. Patience

COMMAND OVER ENGLISHA person who is working in hospitality industry has to have good command over English as he/she has to constantly interact with delegation and provide them with the necessary information and assistance.

To be confident a person has to have broad knowledge of the subject.

PHYSICALLY FITWorking in aviation and hospitality industry may required long working hours and even odd hours. For example a person may even have to work for 12-14 hours if the situation arises. Hence it is necessary for a person to be physically fit. For this reason it may be need to take some exercise on daily basis.

PERSONAL GROOMING AND FITNESSTECHNIQUES FOR SKIN CARE:

Skin is the visible outer part of human body, which plays an important role to defend our body by fighting against micro-organisms, bacteria, weather conditions which may harm the body routine.

It has three layers:-Epidermis: Outer layer having no blood vessels and nerve endings.Dermis: Layer below the epidermis with elastic fiber elastin.Hypodermis: Layer below the dermis with fatty connective tissue, with high H2O content.

THERE ARE FIVE TYPES OF SKIN

NORMAL SKIN

DRY SKIN OILY SKIN

COMBINATION SKIN SENSITIVE SKIN

MY SKIN IS OILYAs the name implies, oily skin is slightly to moderately Greasy. This type of skin is caused by the over secretion of sebum making the skin surface oily. The excess oil on the surface of the skin attracts dirt and dust from the Environment. Oil skin is also prone to blackheads, white--heads, spots, pimples and such skin will never be clear. This skin needs to be cleansed thoroughly.

Oily skin prevents early aging, but it needs careful attention for not getting affected by skin related disorder.

CARE FOR OILY SKIN

My skin type is Oily.Oily skin need special cleansing with plenty of water.I wash my face every time with cold water because it helps to open my pores to breath.In morning after waking up I clean my face with cold water and I apply face wash of fruits also .Then while taking bath again I wash my face with cold water and Apply face wash.After taking bath I apply calkem lotion. After reaching my coaching I again wash my face with cold water and face wash.

After washing my face I clean my face with Rose Water and cotton.After coming home I again wash my face with cold water and face washBefore sleeping I again wash my face and I apply white part of the egg keep that up to 10-15 on my face after that I wash it off.After that I make a paste of curd and thin orange daal then I apply it on my face.After 40-50 when it get dry I wash my face it works like a natural scrub.Then I wash my face properly and wipe it and apply Diprovate r plus cream on my face and go to sleep.

SHAVINGShaving is the removal of hair especially face. I do form shaving which helps not to come black marks of shave on my face. I use after shave lotion as applicationAftershave without alcohol content and use moisturizer to soften the facial skin

Few Shaving tips: Always use a sharp blade. Clean the razor with Dettol. Always shave upwards Avoid shaving as soon as you wake up.

HAIR CARE REGIMENHair is actually a modified type of skin. Hair is formed at the base of a hair follicle. A follicle is a structure resembling a pouch that is located below the skin. Hair grows more quickly in summer then in winter and more slowly at night then in day.

There are three types of hair:Dry HairOily HairNormal Hair

MY HAIR TYPEMy hair type is dry hair. After taking bath I use Parachute oil to look little good and shiny. I wash my hair 3 times in a week by head and shoulder shampoo. Dry hair looks like unwashed hair straw. It grows thicker nearer the scalp and thins out towards the ends, thus causing splits ends.This hair is caused by heat and the elements, so the first step is Prevention: Avoid using overly hot dryers and heat-styling implements and wear a hat if you are going to exposed to sun or wind for long period (at the beach or skiing, for instance).Don’t wash your hair every day- unless you have an oily scalp

HEIGHT AND WEIGHT

My height=174cms[5.9ft]My weight=74kg[163.142 pounds]Weight need as per my height=67-72.I need 1 months of time to put reduce my weight for my height.

DIET CHARTDAYS BREAKFAS

T(7:30 Am)

LUNCH(10:45 Am)

LUNCH(5:15 Pm)

DINNER(9:15 Pm)

MONDAY 2 orange, 1 apple, 2 pomegranate

3 chapatti, any green vegetables

Fruit chat, 1 apple, 4 chapatti, and veggie

3 chapatti and veggie, before sleeping milk

TUESDAY 2 apple, 1 papaya, 2 pomegranate

3 chapatti, any green vegetables

Fruit chat 1 orange, 4 chapatti

2 chapatti and I bowl daal.

WEDNESDAY

2 orange, 1 apple, 2 pomegranate

3 chapatti, any green vegetables

Fruit chat, 1 apple, 4 chapatti, and veggie

Roasted chicken, 2 chapatti and daal, milk before sleep.

THURSDAY 2 apple, 1 orange, 2 pomegranate

3 chapatti, any green vegetables

Fruit chat, 1 apple, 4 chapatti, and veggie

3 chapatti and veggie, before sleeping milk.

FRIDAY 2 orange, 1 apple, 2 pomegranate

3 chapatti, any green vegetables

Fruit chat, 1 orange, 4 chapatti and veggie

7 eggs, 2 chapatti and daal, milk before sleeping.

SATURDAY 1 papaya, 2 orange, 2 pomegranate

3 chapatti, any green vegetables

Fruit chat, 1 orange, 4 chapatti and veggie

Pomegranate juice, 2 chapatti and daal.

SUNDAY 2 apple, 2 orange, 1 papaya

3 chapatti, any green vegetables

Fruit chat 1 apple, 4 chapatti, and veggie

Roasted Chicken, 3 chapatti and veggie, and milk

EXERCISE REGIMEN Exercise is the physical exertion of the body - making the body do a physical activity which results in a healthy or healthier level of physical fitness and both physical and mental health. In other words, exercise aims to maintain or enhance our physical fitness and general health.

I have to reduce 4kgs in a period of 8months through routine exercise like: Meditation for 15minutes this helps to gain memory and free from stress. Jogging or brisk walking for 30 minutes. GYM for 45 hour to make my body fit. Swimming once in a week. Sleep at least 8hours a day.

IMPORTANTS OF PROFESSIONALISM AT THE TIME OF INTERVIEW

Being Confident.Eye to eye contact.Professionally Dressed.Punctual with proper resume.Knowledge about Current Affairs.Effective Communication.Time Management.Professional Behaviour.Understanding culture and identifying your role.Motivation.

How do you prepare to present yourself as a Professional in an interview?

Firstly I would study about the workplace I am attending the interview for.I would dress accordingly to impress my interviewers.I would be there 10 min before the interviewing time.Would look confident and present myself professionally.Would continue to stay in eye contact with my interviewer .

CONCLUSIONIt is quite difficult to conclude from my side. I'm a learner, what I have experienced in learning. Only I can share my happiness with the experiments practiced with self participation. Hence being a student can express about self ideology:My attitude is changing My attire now is different and collection of clothes are professional. Health conscious Food conscious I have started to learn grooming ultimately what I needed by means of knowledge towards my self and others is taught and entertained .

BIBLIOGRAPHY

 www.google.com https://webindia123.com https://hair-n-skin-care.com https://thinkhealthyskincare.com www.askjeeves.com www.skincare.com www.haircare.com