for symptoms of: • coughs • allergies • cold •...

FOR SYMPTOMS OF: • Coughs • Allergies • Cold • Sinus

Set your alarm. It is very important to take your medication on time or as prescribed by a doctor. Medication works best at a consistent level.

Get adequate rest. Your body recovers best during sleep.

Know the purpose of each prescription and over-the-counter medication.

Keep Hydrated.

TIPS FOR COLD AND

FLU1

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2016THSERVICE • PASSION • COMMITMENT

2 0 0 6 - 2 0 1 6 JANUARY

Hydro Boost

©Johnson & Johnson Consumer Inc. 2016

CLEANSEWASHING - rids your skin of impurities (dirt, oil, makeup, dead skin cells) which build

up throughout the day/night.

EXFOLIATING - removes dead cells from the surface

of your skin.

TONING - clears leftover impurities after cleansing

and restores balanceto your skin.

Use: Cleanser/Scrub/Toner

HYDRATE Restore moisture lost from cleansing, and keeps your

skin hydrated. All skin types need to be moisturized.

Use: Moisturizer

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SKINCARETIPS

PHOTO PROTECT Protect your skin against sun

damage and premature aging.Use: Sun Block


2 0 0 6 - 2 0 1 6 FEBRUARY


2 0 0 6 - 2 0 1 6 MARCHIngredients• 1 can Kendel® Jack Mackerel 425 g, drainedandflaked• 1 can Kendel® Sweet Corn• 1 can mixed vegetables• 2 cups Kendel® Jasmine Rice• 1 small onion• ½ tsp garlic• 2 stalks escallion chopped• 2 sprigs fresh thyme• 2 cups hot water• ½ cup Kendel® Coconut Milk Powder• ½ tsp salt• 1 tsp Kendel® Scotch Bonnet Pepper Sauce• 1 Tbsp Kendel® Vegetable Oil

MethodHeat oil in pot. Sauté onion, garlic, escallion and thyme for 1 minute.Add water, Kendel® Coconut Milk Powder, salt and bring to a boil.Add Kendel® Jasmine Rice, Kendel® Jack Mackerel, Kendel® Sweet Corn, mixed vegetables and Kendel® Scotch Bonnet Pepper Sauce.

Cover pot, reduce heat and simmer until rice is cooked. SERVES: 4

KENDELMACKEREL

ONE-DROP MEAL

®


2 0 0 6 - 2 0 1 6 APRIL

• Whenyoufirstnotice you are having a fever, rest. Being active makes your body heat rise.

• Remember to drink lots of water.

• Dress lightly. Bundling up toomuchmakesitdifficult to reduce a fever.

• If your temperature is over 103°F, consult your doctor.

PAIN AND FEVER:

USE

for FastRelief of


2 0 0 6 - 2 0 1 6 MAY TIPS FOR AHEALTHIER

MOUTH

Seal Your TeethFluoride makes enamel stronger and sturdier. It also prevents teeth from decaying and developing cavities. Getting the dentist to seal your healthy teeth will provide a thin protective coating on them.

1

Floss at Least Once DailyFlossing removes food particles and bacterial debris between the tooth and gum, making bacteria less likely to stick around and turn into hard tartar, which can only be removed by the dentist and professional dental tools.

2

Remember your DentistVisit your dentist every 6 months for early spotting of any trouble areas.

3

Rinse After MealsRinsing can help dislodge food stuck to teeth or between the tooth and gum.Rinsingwithafluoride-fortified,anti-cavity mouthwash like LISTERINE® mouthwash keeps teeth protected.

4

Employ Healthier Lifestyle HabitsTry to cut down on the number of cigarettes you smoke daily. Also limit your alcohol consumption, as heavy drinking is also linked to dry mouth and increased risk of gum disease.

5


2 0 0 6 - 2 0 1 6 JUNE

2Wipe carefully:With a girl, always wipe from the front to back to prevent infections. With boys, it’s best to put a cloth over his penis to prevent a spray of urine during diaper change.

4

Wash/wipe hands:It’s a good idea to wash/wipe off your baby’s hands once you’re done. Don’t forget to wash your hands right away: This is important to prevent the spreading of germs.

3

Roll up Lovable® diaper carefully:It’s not always easy – especially with fussy/screaming children. But if you can, roll up the diaper into a ball and reseal adhesive tapes. This minimizes the spread of germs.

1Be prepared:Start a diaper change with everything you need. If you have to stop to open a cabinet, grab wipes or a tube of ointment, the chances of spreading germs will increase.

for Diaper Changesat Home

Tips


2 0 0 6 - 2 0 1 6 JULY KENDEL® GINGERLEMONADE

Beat theHeatwith

INGREDIENTS 6 cups water1 1/4 cups sugar1 box Kendel® Instant Ginger Tea (No Sugar, 14 sachets) 1 1/4 cups fresh lemon juice (about 7 large lemons)11/4 cup fresh lime juiceLemon slices (optional)Lime slices (optional)

METHODAdd Kendel® Instant Ginger Tea and sugar to 1 cup boiling water. Stir in a container until sugar is dissolved. Put to cool.

Add 5 cups water with lemon and lime juices and stir well.

Serve over ice, and garnish with lemon or lime slices, if desired.

SERVES 8


2 0 0 6 - 2 0 1 6 AUGUSTWASH YOUR HANDS WITH

BEFORE • Cooking • Eating

AFTER • Going to the bathroom• Touching money• Playing outside• Coughing or sneezing• Touching animals

CLEAN HANDSSAVE LIVES

HOW TO WASH YOUR HANDS:

Use Protex liquid or Protex

soap bar

Use water

Scrub your hands for at least 20

seconds

Rinse Bubbles off with clean

water

Towel dry your hands


2 0 0 6 - 2 0 1 6 SEPTEMBER TO EASEDISCOMFORT

Try warm baths, heat relaxes your muscles,

which will help you to feel better and relieve pain.

Drink lots of water. Eat fruits. Eat in smaller

portions and avoid fatty food.

Do something you like, sleep, read, watch

television etc.

MENSTRUAL TIPSTake extra care by practicing the following:• Keep yourself clean: Bathe at least twice per day.• Wear comfortable garments.• Change your pads regularly, every 4-6 hours.


2 0 0 6 - 2 0 1 6 OCTOBER

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STRENGTHENS ENAMELEnamel is the outer layer that

envelops and protects the main portion of the tooth. When plaque bacteria builds up, it can weaken

toothenamel.ThefluorideinColgateTotal® strengthens weak enamel.

FIGHTS CAVITIESCavities are tooth decay and are heavilyinfluencedbywhatweeat,how we care for our teeth and the presenceoffluorideinourwaterandtoothpaste. Colgate Total® provides protection against cavity formation

and tooth decay.

REDUCES PLAQUEPlaque is the main cause of cavities and gingivitis and can harden into tartar if not removed daily. Colgate

Total® has a unique formula that attaches to your teeth to help reduce

plaque.

HELPS PREVENT TENDER GUMSGuminflammationisoneofthefirstsignsofgingivitisandifleft

untreated may lead to periodontitis. Colgate Total® removes sticky plaque

bacteria that can lead to gingivitis.

FIGHTS BAD BREATHOne culprit of bad breath is the

millions of bacteria that live in the mouth. Colgate Total® helps kill

these bacteria that cause bad breath.

BENEFITS OF USING

COLGATE TOTAL

1

Vigorton for strength and vitality



Choose your supplements according to your lifestyle, age and/or health condition (s).

Most vitamin and mineral supplements are best taken immediately after food, with water or orange juice. If you have not eaten for 20 minutes supplements may trigger nausea or indigestion.

Don’t take supplements in place of, or in combination with, prescribed medications without your health care provider’s approval.

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YOUR VITAMINSAND YOU


2 0 0 6 - 2 0 1 6 NOVEMBER


2 0 0 6 - 2 0 1 6 DECEMBER

Ingredients1 tbsp KENDEL® Vegetable Oil½ cup KENDEL® Coconut Milk Powder2 tbsps KENDEL® Scotch Bonnet Pepper Sauce1 tsp chopped garlic1 medium onion, chopped1 stalk escallion¼ cup low-sodium chicken broth1 medium sweet pepper, chopped

Method:Heat the oil in a large frying pan over low heat, add curry to oil and allow to burn; cook the garlic until fragrant. Stir in scotch bonnet pepper sauce, chicken broth, sweet pepper, onion, escallion and soy sauce. Bring to boil, reduce the heat, and simmer for 5 minutes.

Stir in the coconut milk and return to a simmer without boiling. Add cooked shrimp and heat throughly. Garnish with cilantro and serve with KENDEL® Jasmine Rice.For Jasmine Rice2 cups KENDEL® Jasmine Rice2 ½ - 3 cups waterRinse rice twice. Drain and add to pot. Add water and allow to boil, uncovered. Turn heat down to lowest temperature; cover and simmer for 20 minutes. Remove the rice from the heat and allow to sit, still covered, for at least 10 minutes. Fluff rice with fork before serving.

SHRIMP IN CURRYCOCONUT SAUCE

SERVES: 4


2 0 0 6 - 2 0 1 6 JANUARY Ingredients• 12 Slices whole wheat bread toasted• 2 tins Kendel® Hot & Spicy Corned Beef 7 oz • 1 small onion minced• A pinch of black pepper• 8 slices tomato• 8 lettuce leaves (chopped)• ½ cup sandwich spread • Sweet relish (optional)• 8 slices singles cheddar cheese• ½ cup Kendel® Mayonnaise• 1 tsp Kendel® Scotch Bonnet Pepper Sauce

MethodSpread 1 tsp sandwich spread on 1 side of each slice of bread.Combine in bowl: Kendel® Hot & Spicy Corned Beef, chopped onion, Kendel® Scotch Bonnet Pepper Sauce with a sprinkle of black pepper. Add Kendel® Mayonnaise.

To assemble each sandwich, layer1 slice of bread - mayonnaise-side up, 1 lettuce leaf, corned beef mixture, 1 slice cheese, 2 slices tomato, 1 slice of bread to complete sandwich. Continue assembling each sandwich accordingly then cut into triangles and secure with toothpicks.

CORNED BEEF

SANDWICH

HOT & SPICY

®KENDEL

SERVES: 10

for symptoms of: • coughs • allergies • cold •...

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